Let’s Dive into our blog posts

Are you looking for a way to completely break free from the hectic pace of everyday life? Picture a sanctuary where the stunning splendor of the Himalayas combines with the peace of a focused state of mind. An opportunity for mindfulness vacation and self-exploration...

Amidst the chaos of today's hectic pace, discovering a haven for peace and personal growth may feel like an unattainable goal. Still, in the peaceful surroundings of Nepal, there is a sanctuary created for individuals looking for a stress-free meditation getaway:...

Experience the Power of Sound Healing with Singing Bowls Are you seeking quick results of healing? Sound healing is the best healing process which you can feel soothing effects right after healing. There are many types of healing like reiki healing, pranic healing,...

Yoga for Disables: Empowerment Through Inclusivity Yoga is a transformative practice that transcends physical boundaries, making it accessible and beneficial for individuals with disabilities. Through mindful movement, breath work, and meditation, yoga promotes...

Reconnect with Inner Peace: Sound Healing Training in Nepal If you want to be a healer after learning or simply want to do self-healing, this basic course of level 1st sound healing training is very helpful. Be free from your day-to-day stressful schedule, learn the...

In a society focused on leisure and exploration, transformative travel goes beyond typical vacations by providing a chance for personal development, renewal, and self-exploration. Nepal Yoga Home offers a life-changing yoga retreat that will transform your vacation...

With a suitable weather and natural resources, Nepal serves as a cradle for yoga and meditation. Many of the authentic yoga practices taught worldwide today has the traces and roots back to the Indian subcontinent, including Nepal. Nepal has breathtaking Himalayas,...

Wellness Retreat in Nepal Investigate the beat 5 wellness retreat programs in Nepal advertised by Nepal Yoga Home. Nepal offers a few of the foremost profound wellness retreats within the world, much obliged to its magnificent Himalayan scenes and deep-rooted...

Trekking and Yoga: Balance for Mind and Body Trekking and Yoga both are one of the beneficial activity to keep one physically and mentally fit. Trekking provides you physical strength whereas Yoga gives you mental clarity and strength. Combining Trekking and Yoga can...

Shambhavi Kriya: A Path to Inner Peace and Focus The modern world has provided us with many advantages but one of the drawbacks that it has bestowed us with is stress. Stress makes day-to-day life difficult and along with distractions, it’s hard to focus on the task...

The human life is filled with numerous moments of joy and some instances of sadness. One of the health conditions that make life painful is sciatica. Living with it is quite difficult and it hinders in performing daily activities. Some people are constantly searching...

Introduction: Embarking on the Journey of Hatha Yoga Essentials Welcome to the profound world of Hatha Yoga Essentials, where the ancient wisdom of yoga meets the modern quest for holistic wellness. In this comprehensive guide, we invite you to embark on a...

Unlock Inner Strength with Meditation for Self-Empowerment In today’s busy world, stress is a constant factor. It is your constant companion from the moment you get out of bed to the moment you get back to it. Amidst the noise and struggle of modern living, there...

Celestial savasana is a yoga journey that takes in elements of the cosmos like the stars, moon, and universe. Although it may sound like something new or extraordinary, this practice of deep relaxation is quite ancient. Join me as we dive deep into the wonderful world...

Mastering Yoga Sequencing for Balanced Health What makes this universe so magnificent and awe-inspiring is its beautiful sequence. Everything around us embodies a unique, harmonious, and graceful balance. An excellent achievement is the result of a remarkable...

Life in the 21st century is quite busy. It’s filled with lots of things to do but very little time. While navigating through this never ending journey, it’s common to find yourself stressed. In such cases, it becomes important to find a moment for relief. There’s a...

It's no secret that there are numerous physical and spiritual benefits of including yoga in your life. However, the spiritual aspects of yoga are not that well understood, various people have opposing views on whether yoga connects you to your spiritual self or not....

Anusara Yoga stands as a beacon of light in the realm of yoga, offering practitioners a transformative journey of self-discovery and alignment. Rooted in the principles of alignment, community, and heart-centered practice, Anusara Yoga goes beyond the physical...

Why Yoga for Runners We all know that running is one of the simplest yet best exercises to ever exist. It holds a large number of benefits for everyone from children to older individuals. But, do you know yoga can be incredibly beneficial for runners? In this article,...

Power of Mudras We have seen people making hand gestures during meditation. Do you get curious whether these hand movements have an impact or not? Well, the mudras have more spiritual, emotional, and physical effects than you imagine. The simple hand gestures pack...

You might be aware of the benefits of yoga in daily life. But, if I tell you there is another approach to practicing yoga that can multiply the benefits by many folds. How does that sound to your ears? In our busy lives, we often don’t get the time for our loved ones...

Advanced Yoga Practitioners We aim to reach the advanced level when we start yoga. It takes time to develop expertise and master your muscles and brain to get to that stage. Many people lose motivation and feel discouraged as they advance in the yoga journey. If you...

Do you remember the last time you laughed out loud? Do you feel frustrated and angry all the time? Is smiling back at a person challenging for you? All these questions reflect a damaged emotional state. We often talk about physical, mental, and psychological health –...

Yoga is something anyone can enjoy but what if we tell you that some people can benefit from yoga more than others? Dancers are one of those people. Dancers rely on their body’s flexibility, stability, and strength for their performance and yoga does wonders for them....

In today’s modern world where everything is fast-paced, people often find themselves tired and stressed. They walk with the hope that everything will be all right but don’t take the necessary steps. Consequently, they end up tired, sad, and frustrated. They...

Exploring the vast expanse of yoga's history unveils a tapestry woven with threads of ancient wisdom, cultural exchange, and spiritual evolution. For those drawn to the practice of yoga, delving into its origins and evolutionary trajectory becomes an enriching journey...

Exploring Hatha Yoga Techniques In today's fast-paced world, stress has become an inevitable part of our daily lives. Whether it's due to work pressures, personal relationships, or financial worries, stress can take a toll on our mental and physical well-being....

Understanding MSRT Meditation: In today's busy lifestyle, finding moments of inner peace and emotional balance can feel like an uphill battle. That combined with the ever-present struggle of modern life further increases stress levels. People search for different...

Introduction to Body Detox In today's fast-paced world, maintaining optimal health and well-being is more crucial than ever. Amidst the hustle and bustle of daily life, our bodies are constantly bombarded with toxins from various sources, ranging from environmental...

Introduction to Awakening Asana Hatha Yoga Hatha Yoga, deeply rooted in ancient traditions and wisdom, offers seekers a profound journey toward spiritual growth and self-realization. Within its expansive realm, specific postures known as "asanas" serve as potent tools...

Take A Deep Breath, You Can Do This: Hatha Yoga Breathing Techniques! When contemplating the practice of yoga, it’s common to first envision the various poses typically performed in a class. Indeed, participating in yoga often includes flowing through and maintaining...

Introduction: The Quest for Breathful Bliss In the serene realm of Hatha Yoga, practitioners embark on a quest for "Breathful Bliss," where the gentle rhythm of breath becomes a gateway to profound contentment and joy. Rooted in ancient wisdom and modern science, the...

Moon Gaze Meditation - Meditation is one of the most peaceful things you can do to manage stress and well-being. There are different types of meditation that you can do depending on your needs. One of the prevalent forms of meditation which has been around since...

The world of fitness is constantly changing and aqua asana is a prime example of that. For newbies, it might seem like something extraordinary, but to the seasoned eye, it’s quite simple. It’s a derivation of traditional yoga where only the setting of performing yoga...

Three best procedures of Meditations in Vigyan Bhairav Tantra The first method of Vigyan Bhairav Tantra: Method outline: Concentrate on the ephemeral hiatus between two breaths. Sense it. Shiva Replies to the Question of Goddess Parvati: Short elucidation: Between two...

Loving and kindness meditation Loving and kindness meditation (LKM) is also known as “Metta Bhawana”. This is the first of the Four Brahma (Universal consciousness) Vihara practices taught by Buddha to cultivate good feelings and emotions and eradicate negativity. ...

Ashtanga Yoga: Eight Organs of Yoga Eight organs of Yoga: Yoga has eight organs according to Patanjali Yoga Sutra. The Patanjali Yoga Philosophy states the following organs: Yama: There are five Yamas is social observences. They are Ahimsa (Non-violence): There are...

Yogic Breathing for trauma management | Role Of Pranayama for Inner Peace Yogic Breathing (Pranayama) is very helpful for trauma management, mental tranquility, and spiritual development. Here we are going to discuss the pranayama mentioned in Patanjali Yoga Sutra...

Struggling to Tone Your Arms? These 4 Essential Exercises Will Help You Achieve It Are you trying to tone your arms and need some help to achieve this? These yoga poses are fantastic exercises and provide many physical and health benefits. They also provide spiritual...

Meditation Techniques to Transform Your Life Cakra Meditation with Mantra – We chant and meditate on the resonance created by the chanting of sanskrit bija mantras that helps to bring positive energy in the body and mind. Cakra Meditation and visualization – Each...

Here are the list of precaution for practicing yoga asanas: 1)      Śauca (cleanliness) – Cleanliness or purity is an important requirement for Yoga practice. It embraces the cleanliness of the environment, body, and mind. 2)      Asanas and pranayama should be...

Triguna: Sattwa, Rajas and Tamas Nature has three qualities which are known as Trigunas.  The universe comprises purusha (consciousness) and Prakriti (nature). Those qualities are Sattva, Rajas, and Tamas. Prakriti is the manifestation of the universe’s gross and...

What is Mindful Eating? Our eating habit can change our attitude. Food is the one of the main source of energy. It just not impacts our physical health but also our mental state.  Not just what we eat but how we eat is also equally important. Mindful Eating is one of...

Yogi Patanjali Yogi Patanjali, a Philosopher of yoga, was born in Nepal during the 2nd century BCE, 2,500 years ago in the Arghakhanchi district. His name and birth itself are very interesting for all yogis. His name Patanjali is made by two words "Pata" means to fall...

Pranayama and Breathing Exercises Breathing Exercises – We combine different kriyas and movement with breathing. Hand stretch breathing Hands in and out breathing Ankle stretch breathing This is very beneficial for beginners as it helps to synchronize body movement...

Why do you need sunbath in the morning? Sun: A short introduction: – The sun is a massive ball of fire. It is a star at the center of our solar system that keeps our existence just by being there. In Hinduism, Buddhism, Chinese mythology, and Greek as well as in...

What is Cyclic Meditation? The nature of mind seems to be always wandering. We can see our mind is never satisfied. As a result we are always chasing happiness in something. It is like a maze. We reach nowhere. Yoga is to stop chasing. The real success of life is...

Pancha-Tattwa Dharana in Kundalini Yoga (contemplation on the five elements) This method is discussed in the Darśana Upanisad, one of the Eastern scriptures related to Yoga.  It teaches you to concentrate on five different elements. This can be told as Dharana...

3 Top Ways of Relaxation in Yoga - Technique 1: Natural Relaxation Preparation: Lay down on your back. Be sure you are comfortable so that you don’t have to move your body for 20 minutes. If you do have not enough time, you can reduce it to 10 minutes. If you find any...

My 7 Best Yoga Poses  I love all the yoga poses since every single pose (asana) helps to be in sync with existence and has a unique effect on the body and mind. If I am asked to choose any 10 yoga asanas, then I would choose the following:   1) Vrikshasana: The...

Transcendental Meditation The practice of transcendental meditation (TM) helps people stop thinking about things that are distracting and cultivate a relaxed awareness. The late Maharishi Mahesh Yogi originated TM from India's illustrious Vedic culture....

Shiva Swarodaya Shiva Swarodaya is a primeval yogic and tantric scripture, in Sanskrit poetry form. Satyananda Saraswati in 1983 translated it as Swara yoga. The text is in the form of a conversation between Lord Shiva and Goddess Pārbati in 395 verses. Shiva...

15 Important Pranayamas Pranayama i.e. a proper way of breathing or dimensions of vital life force is a crucial organ of yoga. 1.       Kapalabhati (Skull Shining Breath' & 'Breath of Fire) 2.       Dirga Pranayama (Long breath- in 3 part) 3.       Bhastrika...

Yoga According to Dosha - Vata, Pitta and Kapha Ayurveda is based on three dosha (predominant qualities of a person) i.e. Vata, Pitta and Kapha. These three type of personalities have unique way of yoga practice....

Top Ten Benefits of Meditation There are uncountable benefits of meditation. It is impossible to describe all the benefits of meditation. Meditation is not beneficial only in one life but is for life after life. Meditation takes you back to the core of your life where...

200 hours Yoga Teacher Training Certification If you have completed your “200 hours yoga teacher training certification”, you have many options to upgrade your yogic journey. Now a days 200 hours certified yoga teacher training is being very popular but after the...

How to register your school in yoga alliance? How to register yourself in yoga alliance? Yoga Alliance is a non-profit organisation based in the United States that provides standards for yoga teacher training programs and maintains a registry of yoga teachers who meet...

What Are The Differences Between Yoga School, Yoga Ashram and Gurukul system? Yoga is a widespread physical and spiritual practice that originated in ancient India. It focuses on the union between the body, mind, and spirit. Over the years, yoga has evolved, and...

Which gives the best effect of yoga morning, day and night? In this article, we will be looking at the effect of doing yoga during different times – early morning, daytime, and night. This will enable you to choose the right time for practising yoga as per your...

Chiropractic therapy is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractic therapy uses manual techniques, such as spinal manipulation, to restore joint...

The sattvic yoga diet is a type of diet that is based on the principles of Ayurveda, a traditional system of medicine from India. The sattvic yoga diet aims to promote balance and harmony in the body and mind. What are Gunas? Gunas is one of the three "propensities"...

Kati Snan or Hip Bath consists of submerging your lower body in a tub of water – this is a kind of hydrotherapy. It has various other names as well, such as steam baths, hip baths, spinal baths, cold body packs, and local compresses are all examples of how water is...

During most mindfulness or yoga sessions, participants may have a deeper sense of the unity of body, mind, and spirit. Yoga for Subtle body awareness may be achieved by simple observation. While these links are not entirely visible, we do not lack comprehension. Yoga...

The Four Foundations of Mindfulness Meditation in Buddhism The famous Satipatthana Sutta, also known as "The Discourse on the Foundations of Mindfulness," contains the Buddha's most in-depth teachings on practising mindfulness meditation in Buddhism. In his opening...

Does kundalini yoga help to enlighten? Kundalini yoga for enlightenment (also known as Kundalini meditation) is one of those activities that may pave the way to health and happiness on all levels of being. The awakening of Kundalini is a profoundly transformative...

Where to learn Advanced YTT in Nepal? The Advanced yoga teacher training in nepal is an effective yoga curriculum if you are currently a yoga instructor or have been practising yoga for at least a year. The purpose of this course is to hone your yoga expertise. This...

If you are an ardent enthusiast for meditation, has it ever occurred to you that children may also benefit from the same? In this article we will be exploring this concept. You may want to introduce meditation for children, whether you're a parent, teacher, aunt,...

A large percentage of the population experiences the discomfort of acid reflux. After a big meal, acid reflux may cause pain, heartburn, and irritation, which no one appreciates. As stomach acids rise through the lower oesophagal sphincter, a person experiences this...

A Yoga Retreat for stress is a terrific way to unwind and unburden your mind and body at the same time. Reduces tension and anxiety while increasing range of motion and muscle strength and alleviating soreness. Physical obstacles, including muscular knots, may be...

Certified Intermediate Yoga Teacher Training in Nepal Learn the fundamentals of yoga asana teaching and become well-versed in the traditional yogic tradition to facilitate significant personal growth and change. Our Intermediate yoga teacher training is systematic and...

Let's Explore the 5 Best Naturopathy Treatments Naturopathy is based on curing diseases naturally with five main natural factors (Sun, Water, Earth, Air, and Ether) without any drugs. Naturopathy states these five elements are sufficient to heal your disease. These...

What is Singing bowl? Both bell metals and crystal can be used to create singing bowls, which are then played with a mallet by sailing it around the bowl. Westerners frequently refer to them as Tibetan Singing Bowls or Himalayan Singing Bowls to distinguish them from...

Singing Bowl Massage You can enter a deep state of meditation and regain your inner peace and tranquilly by using the special singing bowl massage, which produce a wide range of sounds that are harmonious and calming. These sounds touch specific vibrational...

Enlightenment The term “Enlightenment” has been described in various ways. It is the complete awakening of human consciousness. We do various physical and mental activities mechanically. It means you don’t use your consciousness on it. Application of consciousness...

What is Yoga Therapy? Therapeutic yoga, often known as yoga therapy, is a branch of alternative medicine that makes use of yoga techniques to promote holistic well-being. While it's true that yoga has been shown to reduce stress, there are really a number of mental...

Gheranda Samhita- Book of Sevenfold Yoga The late 17th-century manuscript known as the Gheranda Samhita is an encyclopedia of Hatha yoga. It is nothing more than a yoga handbook that Guru Gheranda gave to Chanda Kapali. It teaches in a dialog form which happened...

Cittanupassana in Vipassana - How can a practitioner persist in seeing the mind (citta) as simply the mind—not mine, not I, not self, not permanent —but merely a phenomenon? According to this teaching, a practitioner can recognize when a mind is greedy by saying,...

1. Nivarana Pabba (Section on Impediments) Dhammanupassana in Vipassana - There are five obstacles in Meditation. A practitioner has to get rid of those hindrances. These arise in the mind so also known as dhamma. When these hindrances arise in mind, do not get...

What is Kayanupassana ? Kayanupassana (Kaya- body; anupassana- special observation) is the first part of Vipassana meditation where six subtitles are available. The first 5 Units are given below. i. Anapana Pabba (Unit on Inhalation & Exhalation) It is the section...

What Is Swedana In Ayurveda? Swedana In Ayurveda - Ayurveda is a system of medicine which is more natural and traditional. One of the key principles of Ayurveda is that the body is made up of three doshas, or energies: vata, pitta, and kapha. Each dosha has its own...

What Are The Best Types of Retreats in Nepal? A seclusion in order to concentrate on the yoga practice could be referred to as a yoga retreat center. It's possible to have a natural and isolated experience during a yoga retreat in Nepal, but more often than not,...

Lists Of Top Yoga Centers In Nepal? A place to practice yoga and meditation in the heart of Kathmandu, Nepal: – Yoga means "unity of existence" or "harmony" when taken in its literal sense. It comes from the Sanskrit word "Yuj," which can be translated as "to link" or...

Have you ever get yoga gift? Here are twenty yoga gifts that yoga lovers will love and these yoga gifts will help a yoga Practitioner. 1. Yoga Strap A yoga strap can be used to aid in asana practice which may help with adjustment, to go further stretch, etc. A...

As the birthplace of yoga, Nepal is home to some of the world's finest yoga studios, both for beginners and more experienced practitioners. Training to become a yoga teacher in Nepal is a wonderful opportunity to immerse oneself in a blend of traditional and...

When it comes to describing Yoga Certification in Nepal, it can be difficult to find the appropriate words. There are a lot of words that can be used to describe it, but none of them do it justice entirely. Some of these words are beautiful, enticing, vibrant,...

Yoga helps people feel more connected to the present moment. It will do wonders for your emotional and physical health. If you practice yoga regularly, you will reap the many health benefits as well as the mental and emotional benefits of a more peaceful and mindful...

Why To Choose Nepal For Yoga Teacher Training Course? Yoga Teacher Training in Kathmandu, at Nepal Yoga Home, yoga students and teachers alike can participate in internationally recognized and highly sought-after yoga teacher training courses. So that yoga might be...

What is Kaivalya in Yoga? We all dream of a good life, work hard to make our dreams come true, do things to make our families happy, work to give our families the best life possible, and so on. We go through a lot of problems and pain just to be happy and content in...

What does Devotional Yoga mean? Devotional yoga, also called Bhakti yoga, is a spiritual practise that involves giving one's whole being to a higher power in order to attain enlightenment. It's a way to raise one's consciousness to the level of life's ultimate meaning...

The best time to do yoga largely depends on your lifestyle. Image source: Pexels The Best Time To Do Yoga  It’s no secret that yoga is a great way to stay in shape, but did you know that there are unique benefits that come with doing yoga at certain times of the day?...

Join Our Accredited 200 Hours Yoga Teacher Training Course certified or accredited 200 hours yoga teacher training is a type of training given to those individuals who wish to be teachers and like to gain knowledge of how to be a teacher in the field of yoga. Nepal...

Accredited 500 hours yoga teacher training 500 hours yoga teacher training: multi style Hatha Ashtanga Kundalini & Iyengar yoga training to integrate beginner to advanced level of yoga. This course is the perfect balance of various elements that make the teacher...

9 Different Types Of Drishti In yoga | The Eye Play In Yoga Drishti, or focused sight, is a way of creating full intention. It refers to the fifth limb of yoga, pratyahara, involving sensory withdrawal, and the sixth limb, Dharana, dealing with focusing. Drishti in...

Advanced YTTC- Teacher Training Course There are various courses of yoga given at various institutes, and retreat centers around the world. Among the various yogic courses, there is an advanced yoga teacher training course which focus on advanced practice of yoga...

Do Your First Yoga Experience In Nepal, The Authentic Place For Yoga This article will show you my first yoga experience in Nepal. I had wanted to take yoga courses for a long time, but I was apprehensive about getting started. I used to worry that I would seem out of...

YOGA AND EXERCISE ARE DIFFERENT - YGOA IS MORE THAN PHYSICAL EXERCISE! Yoga and exercise are completely different to each other.  Yoga was developed centuries ago in the ancient Indian subcontinent. Yoga is a set of mental, physical, and spiritual practices that are...

Yin and yang in yoga Yin and yang are the Chinese philosophical concept that describes the balance that is obtained by the combination of two opposite forces. The two forces are opposite and are represented by the two colors black and white. The two forces of yin and...

Top 5 Certification of Yoga Yoga certification is a teacher authority granting that is done by a certain organization. Yoga with its emerging popularity started gaining lots of people who wanted to emerge as teachers. However, being a field that need high knowledge...

Ashtanga Vinyasa Intermediate Series Six series Ashtanga Vinyasa Yoga consists six sequences- Primary, Intermediate and four Advanced Series. Ashtanga Vinyasa Intermediate series The Ashtanga Intermediate Series is also called as “Nadi Shodhana” which means “Nerve...

What is Forrest yoga? When most of us had heard about forest yoga, like snow yoga done in snow, goat yoga done with goats we may have thought forest yoga is something we do in the forest. However, it is not the case it is called Forrest yoga because it was invented by...

Hatha Yoga pradipika- A complete lesson of yoga Hatha yoga pradipika is one of the ancient yoga books on hatha yoga. The book is believed to be written around fifteenth century by svatmarama. Hatha yoga pradipika is one of the original classics that has survived till...

Kashmir Shaivism Kashmir Shaivism is one of the many concepts and ideology of the Hindu mythology. The concept, teachings and followings of Kashmir Shaivism diverts from the mainstream following of Hinduism. This nondual tradition originated around 850CE. Even though...

Gheranda Samhita- The Classic Books Of Hatha Yoga Gheranda Samhita is one of the three classic books of Hatha Yoga. It is considered one of the best classical books with profound knowledge. The exact author and published date of this world famous Hatha yoga book is...

Pragya Yoga- Introduction The set of ancient practices, techniques, methods, and habits that originated in ancient India collectively are known as Yoga. Yoga was originally a technique to enhance and increase spirituality, become closer to God, control the emotions,...

How To Calm Your Mind By Practicing Yoga Spiritual practices evoke a sense of well-being and help you understand your inner self. One such practice, i.e., Yoga, is quite popular worldwide due to its calming effects. It is the best way to get rid of the fluctuations of...

What do I need to start practicing yoga? One of the advantages of practicing yoga is that we do not need practically any material: a good mat with an anti-slip surface, a blanket to cover us during the final relaxation, comfortable clothes and above all a good teacher...

Lord Shiva-The founder of Yoga and his depth in spiritual Knowledge Lord shiva (known as the founder of yoga) is one of the trinities of Hindu mythology aside from Brahma and Vishnu. Among the trinity Lord Shiva is called as the destroyer as his duty to the universe...

Goat Yoga- Procedure and Benefits of It The term Goat Yoga is very new to the world. Some of us are hearing it for the first time in our life. We all have heard about yoga, little or more know about it benefits but What is Goat Yoga? Caprine vinyasa, or goat yoga was...

Mindful Eating Before and After Your Yoga Practice Yoga is all about finding balance in the mind and body- learning how to find stability and inner peace. When you look at it that way, learning mindful eating should be a big part of your yoga practice. But for many...

Antaranga yoga  Yoga is an ancient practice that dates back thousands of years. It is not only a means of stretching and breathing but on the contrary, it has historical and ancient roots. Over time, numerous acclaimed priests have given meaning to yoga. The profound...

Alignments, Adaptations and Contraindication In Yoga Are you practicing yoga on your own? Have you ever felt that even after enough practice you still are not able to attain the final postures? Most often yoga practices are initiated by imitating the key steps of...

Bahiranga yoga - The many mysteries of Bahiranga yoga The word ‘bahiranga’ is a Sanskrit word that means ‘outside’ or ‘something external’. When we speak about it in the context of yoga, bahiranga yoga is an integral component of ashtanga yoga. Through this blog, we...

Joint Stabilization In Yoga Joint stabilization can be defined as the ability of a joint to maintain the normal alignment in the presence of some perturbation. This requires a proper co-ordination and functioning of bones, muscles, connective tissues and sensory...

10 Factors Why People Travel to Nepal for Yoga Retreat Class Yoga is the term used for the sets of actions performed for spiritual, mental, and physical wellbeing. Today yoga teachings and techniques are spread wide around the world. It is so popular and wide spread...

Face Yoga Against Ageing- Yoga for Face We all are mostly common with the term yoga. Yoga is so much popular now days that vast number of people practice this on daily basis. There are thousands of yoga technique and poses for various kinds of benefits. Yoga for a...

Five vrittis - Modification of Mind Vrittis in the simplest term is defined as the modification of the mind. Various types of thoughts spring up in the mind. In the yogic term, vrittis are called Antahkarana. Throughout the day, the mind revolves around various types...

The root cause of suffering – Pancha Klesha Briefly, Pancha klesha includes Avidya(ignorance), Asmita(egoism), Raga(craving), Dvesha(aversion), Abhinivesha(clinging to life). In this article, we will write in-depth about all these 5 kleshas. Pancha Kleshas are the...

General Professionalism in Yoga Where yoga is all about control of one's physical and mental activities but somewhere we can pour it as a way to perfect discipline. Hugging yoga as a profession is fun and challenging at the same time. A yogi or yogini should be...

How to Create Yoga Teaching Environment? How to create and maintain a good yoga teaching environment has been a big question to the yoga institutes. When you step into a place to learn new things your worries and tension should be finally put to rest. The only best...

Yogic Relaxation Techniques How much are you interested in yogic relaxation? Are you bogged down with the stress and anxiety? For relaxation of mind, body and soul yoga has become an increasingly popular choice. It is a well-known fact that yoga has a wide range of...

In-depth details of Laya Yoga The universal definition of yoga is to connect with the supreme power. Likewise, the literal meaning of yoga is union. Yoga can have a varied definition and sometimes be contradictory also. Many literatures has clearly illustrated that...

Muscles contraction in yoga workout We are familiar with the concept that yoga provides the human body with much-needed exercise and mental well-being. What we are not familiar with is the use of different muscle groups that enable us to achieve the said result. In...

Yogic power & some Mysterious activities done through Yoga in ancient/ modern time Many people imagine that yoga is all about bending and twisting the body, as it is what Medias shows to people. However, yoga is more than bending and twisting the body, yoga...

What is Samadhi? The literal meaning of word Samadhi in Yoga is bliss or enlightenment. The state of Samadhi in Yoga is also called the ultimate position in the voyage of Yoga. Likewise,  Samadhi is called the final or the eight limb in the Patanjali or Yoga Sutra....

Nighttime yoga or bedtime yoga It is a universal truth that yoga practice aids to keep you fit and healthy. The more interesting fact about yoga is if we practice yoga at the right time then the benefits will be humongous. If you practice, yoga just after waking up...

Isha Yoga & Its Benefits Yoga is the ultimate truth, which ushers the practitioners to self-realization through long-term practice. Among many yoga organizations offering various forms of yoga techniques, which are present in today’s world, an organization named...

10 tips on How to choose yoga mat A few years back, nearly a decade or two decades, there were no various options to choose for a yoga mat. At that time, there was only an option of PVC and it was highly sticky at that time, and not much comfortable neither...

Importance of alignment in Yoga Yoga Alignment Keep you in proper positions of your hand, leg, body, and right position of everything. It produces an optimal performance of your muscles and prevents you from the spine, joints, and muscles problem. While doing yoga...

Are you looking for a Yoga fitness center in Nepal? Are you looking for a fitness center in Nepal? We might be the best choice for you. It is a universal truth that everybody loves a fit and healthy body. Who would enamor excessive fat deposited around their belly?...

Introduction Yoga nidra or commonly known as yogic sleep is an immense powerful meditation technique and one of the easiest yoga pose to attain goals. It is very easy to practice, as you just need to rest comfortably in corpse pose and take yourself to the pancha maya...

Introduction As the studies and experiments continue to reveal many health benefits of yoga, this century-old, eastern philosophy is fast becoming the new fitness soulmate. In This article we list our 10 less popular yoga asana due to difficulty but almost all yoga...

Overview Sciatica Sciatica is related to a nerve called sciatic nerve which is considered as longest nerve of the body. Sciatica is name given to pain in the area of distribution of sciatic nerve (l4 to s3), which is commonly felt in buttock and over the poster...

Introduction Hypertension Treatment & Management Using Takradhaara Takradhaara a way to heal Hypertension Ayurvedic Panchakarma is famous for the different lifestyle-related diseases of the current scenario where other system of medicine are also found to be...

Overview Holistic Ayurveda “Ayurveda treats the whole person, not just the organ or system involved.” Dr. Vasant Lad, Textbook of Ayurveda What is Ayurveda? World over Ayurveda is known as the science of life, knowledge about life and longevity. If we go a little...

Overview Ayurvedic Treatment For Female Infertility Infertility is “a disease of the reproductive system (Artav vaha Srotas) defined as a failure to achieve conception after 12 months or more having regular unprotected sexual intercourse.” The female factor is...

Overview Fasting/Langhana Therapy Our body is an engine which is designed to work for a definite period of time. Like we make sure that our bike engines make a proper rest and reuse it for the better efficiency of it, our body also requires the rest. Rest is one of...

Practicing yoga has multiple benefits for the mind, spirit, and body. Yoga Asanas can control aging, lift our disposition and help in curing disease. Moreover, yoga is a practice that anyone can get into no matter what background. This article will look at the basic...

As per Vedantic philosophy, there is five dimension of life types of Koshas in the human body:- Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha,  Vijnanamaya Kosha, and Anandamaya Kosha. 1) Annamaya Kosha Annamaya kosha of Human body represents the physical body that...

Yoga is not a religion. It is a kind of philosophy that began in Asia estimated 5,000 years ago. The father of classical yoga is Patanjali. Patanjali wrote the Yoga Sutra. Yoga Sutra scriptures provide a framework for spiritual growth and mastery over the physical and...

Yoga instructor course is the package of the training which enables you to be a good yoga teacher. By joining in yoga instructor course you can learn different aspects of yoga. You can take every advantage of yoga as well as you can make yoga as your carrier after...

For most of the people Yoga is eastern culture or an ancient method of training. They believe that yoga is composed of difficult poses and Sanskrit verses. However, the word ‘yoga’ actually means union or combination. Yoga is a practice that connects the body, mind,...

Precaution for doing Asanas and Pranayama for best practice and positive change Yoga asanas and pranayama are considered to be effective to improve physical, mental and spiritual well-being. The regular practice of yoga helps in making body flexible, cultivating...

The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy center that exists in the subtle body. It has not any shape rather it is the psycho-spiritual energy center. In our body, the existence of chakras is numerous. However,...