The Benefits of Using CBD to Enhance Meditation Practice
Can CBD enhance meditation practice? This is a question that many people are asking, as the potential benefits of using CBD to enhance mediation are becoming more and more clear.
Cannabis has been used for centuries in South Asia for meditation and spiritual purposes. The plant is said to have originated in the Himalayan region, and was brought to India by Buddhist monks in the 5th century BC. Meditation similarly began in Asia, and has been practiced for over 2000 years. The connection between cannabis and meditation may therefore be quite old.
Read on to find how you too can combine these two ancient practices.
What is CBD?
CBD is short for cannabidiol and is one of over 100 cannabinoids found in cannabis plants. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce any psychoactive effects. This means that it will not make you feel “high” or “stoned”.
How does CBD work in the body and brain to promote relaxation?
CBD interacts with the body’s endocannabinoid system, which is responsible for maintaining homeostasis (balance) in the body. The endocannabinoid system is made up of cannabinoid receptors throughout the body. CBD binds to these receptors and stimulates them, promoting a variety of effects such as relaxation, pain relief, and improved mood. Many users describe a sense of calm and peace when using CBD products.
Can you get high from using CBD products?
No, as mentioned CBD does not produce any psychoactive effects. This means that it will not get you “high” or “stoned”. Some users may feel slightly drowsy after using CBD products, but this is usually short-lived and not intense.
What are the potential benefits of using CBD to enhance meditation practice?
There are a number of potential benefits of using CBD to enhance meditation practice. CBD can help to promote relaxation, reduce stress and anxiety, and improve focus and concentration. All of these effects can be extremely helpful in deepening and enhancing your meditation practice.
How can you incorporate CBD to enhance meditation practice?
There are a few ways that CBD can enhance meditation practice. One way is to use CBD oil in a diffuser. This will allow you to inhale the calming vapors of the CBD oil while you meditate. Another way is to take CBD edibles, topicals, or high-potency tinctures such as these before you begin your practice. This can help to promote relaxation and ease any anxiety or stress that you may be feeling.
What types of meditation can CBD enhance?
There are a number of different meditation types that can be enhanced with CBD. Here are a few of them:
- Mindfulness meditation: mindfulness meditation is the practice of being aware of the present moment, without judgement. This type of meditation can be especially helpful in reducing stress and anxiety. CBD can help to promote a sense of calm and peace, making it easier to focus on the present moment.
- Guided meditation: guided meditation is a type of meditation where you are guided by someone else (in person or through audio or video). This can be especially helpful for beginners, or for people who find it difficult to focus on their own.
- Mantra meditation: mantra meditation involves repeating a mantra or word over and over again. This type of meditation can help to focus the mind and achieve a deeper level of meditation.
- Walking meditation: Walking meditation is a type of moving meditation. It involves focusing on your breath and your steps as you walk. This can be a great way to get out of your head and achieve a deeper level of meditation.
No matter what type of meditation you practice, CBD can be a helpful addition to your practice.
Try it yourself!
Using CBD to enhance your meditation practice can have a variety of benefits, including reducing stress and anxiety, promoting relaxation, and improving focus and concentration. All of these effects can help you to deepen and enhance meditation practice. When starting any meditation practice, it’s important to remain patient and consistent to see the best results. After incorporating CBD, you may find it easier to achieve a deeper level of meditation and experience all the benefits that come with it.