Yoga Nidra Training in Nepal is conducted by Nepal Yoga Home. This course welcomes all people around the globe to improve relaxation, meditation, and tranquility. It is pronounced as Yoga nidrā (योग निद्रा) in Sanskrit which is known as yogic sleep. In contemporary practice, it is a situation of consciousness between waking (or awake) and sleeping. It can be practiced by oneself once you learn or can be induced by a guided meditation. In this Yoga Nidra Training in Nepal, you will learn depth both practically and theoretically.
What is Yoga Nidra:
Yoga Nidra is a conscious sleep where you remain aware even in a sleep state. A stage called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess called Yoganidrā exists in the Devīmāhātmya (glory of Goddess). Yoga Nidra is connected to meditation in Shaiva and Buddhist tantras, while some primitive hatha yoga workbooks treat “yoga nidra” as a synonym for the profound meditative stage of samadhi. However, these works don’t provide a foundation for the contemporary practice of guided meditation. That comes from “proprioceptive relaxation” in the Western culture from the 19th and 20th centuries, as described by practitioners like Anne Payson Call and Edmund Jacobson.
The present version of the method, developed by Dennis Boyes in 1973 and made well-known by Satyananda Saraswati in 1976 has since gained popularity all over the world with Swami Rama, Richard Miller, and other innovators. The US Army uses it to help combatants recover from post-traumatic stress disorder. There is not much scientific proof that the approach reduces stress.
It is also a type of Meditation where the meditator floats into a deep state of mindful sleep. It is neither asleep state nor awake. Rather you are in between a state where the mind is tranquil and the body feels like a feather, much like a dreamless sleep. Yoga Nidra is an organized practice that includes guided imaginings, affirmations, and relaxing yoga postures like Shavasana (Corpse Pose) to rest the body and mind, then transfer mindfulness from the external monarchy to the internal demesne. Here is no more concept of space, time, and reason. This produces the supreme atmosphere for the Self to restore and heal as well as turn into its utmost natural mode.
Benefits of Yoga Nidra
• Revitalizes and invigorates the mind and body.
• Reduce fatigue and exhaustion
• Decreases anxiety and stress levels
• Fosters mind and body wakefulness.
• Convalesces attentiveness
• Strengthens memory
• Eradicates negative and needless thoughts
• Tweaks ANS management and response
There is no doubt that yoga nidra is very healthy for the mind, body, and soul. Regular practice helps practitioners find inner peace and spiritual emancipation while also calming a hyperactive mind. The fact that each practice includes a particular state of awareness means that certain practitioners may benefit from it more than others. This is especially true for people who experience anxiety and stress. You will get a great effect from yoga Nidra. The study states yoga nidra is a more effective treatment technique for lowering the cognitive and physiological symptoms of anxiety because it is more effective at lowering anxiety and stress levels.
It is highly successful at reducing stress and anxiety, but conventional meditation has its own distinct advantages that have helped many practitioners gain better physical health and emotional control.
What will you learn in Yoga Nidra Training in Nepal?
There are many things to learn in this course. Yoga Nidra Training in Nepal includes many things about yoga. The following subject matters are included-
1. Yoga-asana: Asana (physical posture): Asana is the third organ of Yoga. It is very important for keeping the body flexible, stronger, and healthier. You will learn all types of asana in Yoga Nidra Training in Nepal. This course will be great for learning yoga anatomy, and alignment in asana in a practical way.
2. Yoga Nidra concept: There are some concepts on Yoga Nidra that you will learn here.
3. Yoga- philosophy: Yoga philosophy is also very important for regular practice and to live with it. This will lead you towards the right path for living and also help you to teach yoga properly. Yoga philosophy will make you clear what is the observer and what is the observed; i.e. seer and sight.
4. Pranayama: Breathing strategy i.e. pranayama is the fourth organ of yoga. This helps to use your lungs in a complete manner and flow oxygen properly throughout the body. Pranayama is very helpful in keeping your mind calm and peaceful. This will prepare you for the withdrawal of senses and concentration.
5. Basic Health Rules: You will learn and practice a healthy way of living as taught by ancient scriptures. If you can manage your healthy diet and lifestyle, you can enjoy health to the fullest extent.
6. Types of Sleep states: There are four states of sleep which you will learn and realize in Yoga Nidra Training in Nepal. You will be able to realize your sleep, dream, and its interpretation. Once you realize the sleep, you will understand the awake states as well.
7. Discussion of insomnia and sleeping problems: You can heal your sleeping problem in this course. You can find the actual cause of your problem and heal through the root level.
8. Guided Yoga Nidra practice: Guided yoga nidra is the core subject in this training. This will teach various approaches and styles of yoga nidra under the guidance of the teacher.
9. Self-yoga Nidra practice: When you practice yoga Nidra with a teacher, you will be able to do it on your own. You will explore the essence of yoga nidra and can do it at any time whenever you require. You can apply it in various stages of your life.
Yoga-Nidra training in Nepal is beneficial for you following ways-
1. You can apply for yourself to relax and calm down. This will be helpful for your inner journey of yoga.
2. Improvement of your health condition. When the mind is peaceful, immunity power also develops. This will release your diseases as well if you have one.
3. Yoga-nidra training in Nepal will make you eligible to be a professional yoga-nidra teacher. You can teach everywhere around the world.