One Month Yoga Retreat Nepal


Experience amazing One month yoga retreat Nepal in one of the best yoga retreat center in Nepal for physical health, emotional balance, mental stability and spiritual clarity by yoga-meditation, breathing exercises and make your yoga holiday worthful


Group size: maximum 20 students (To maintain quality teaching) for this one month yoga retreat Nepal

Price: The total cost of one month yoga retreat Nepal is 1400 USD. It includes your whole Yoga and meditation lessons, accommodation and food.

The case of booking cancellation – If you wish to cancel the course, 25 % of the amount of total fees will be deducted and remaining amount will be refunded. Once you start the course, fees are non-refundable under any circumstances.

One Month Yoga Retreat Nepal

One month yoga retreat Nepal is longer period yoga retreat course for 28 days. The main purpose of one month yoga retreat Nepal is to transform your life and you will gain following achievements:

  1. Good physical and mental health.
  2. You can be able to achieve emotional balance and mental stability.
  3. You can find the spiritual background to stand in the world with dignity.
  4. You will be perfect to perform different yoga asanas, breathing exercise and meditation.
  5. By the knowledge of yoga philosophy, you will be able to live yogic life.
  6. You can find the authentic form of yoga in the land of yoga, Nepal.
  7. You will enjoy deep relaxation techniques in one month yoga retreat Nepal.

 

What will you learn in a one month yoga retreat Nepal?


You will be able to do yoga asanas, breathing exercise, yoga detox and meditation perfectly on your own in a one month yoga retreat Nepal. You can start yogic lifestyle. You can find the source of happiness in your life. You will achieve inner peace, physical and mental strength. You will learn major yoga poses, major breathing exercises, and major meditation techniques during the course. The course one month yoga retreat Nepal covers theory class and psychology class too. We will motivate you to make you able to practice yoga at least once in your home after the course will reach your home. Mindfulness and stillness are the main achievements that you can learn from this yoga course.

Asana (Yoga Postures)

We manage the course one month yoga retreat Nepal according to simple to complex teaching method so that you can be able to perform postures easily. In the beginning, you will learn very simple yoga postures. You have to be careful to start from warm up while doing yoga. You can do joint exercises for warm up. Warm up makes you ready for the yoga postures and prevents the injuries when you perform difficult yoga postures. Astanga yoga, Hatha yoga, Sivananda yoga, Iyengar yoga are the common types of yoga in the course of study.

Pranayama (Breathing Exercises)

Pranayama is very important in yoga because pranayama plays the vital role to open the blockages of the body. Breathing exercise brings the more Oxygen in the blood. Pranayama plays the great role to balance your mind and body. In one month yoga retreat Nepal, we equally focus on every dimension of yoga.

Meditation Techniques

Meditation is the pure path of purity. It can eliminate all the stresses of the mind. Some meditation styles which are included in the course of one month yoga retreat Nepal are as follows:

  • Vipassana meditation
  • So-Ham meditation
  • Mindfulness meditation
  • Silence meditation
  • Guided meditation
  • Soul meditation
  • Kundalini meditation
  • Breathing meditation

Yoga Philosophy

Yoga philosophy is the inseparable part of this course one month yoga retreat Nepal because without philosophy yoga becomes incomplete. Yoga philosophy teaches you how to apply yoga in our daily life and how we can make yoga as the protection of our life. Patanjali Yoga-Sutra and Bhagavad Gita are the main text reference for the philosophy with many other sources.

Shathkarma (Cleansing Process)

In Shatkarma There are six cleansing processes in yoga. They can clean every part of our body and give us the complete heath.

Mudra (Physic Gesture)

During the course of one month yoga retreat Nepal, you will learn so many yogic practice including Mudras. There are many types of mudras like postural mudras, lock mudras, pranic mudras, element mudras etc.

Bandha (Energy Locks)

Bandhas are the higher level of yogic practice. They are the main source of strength of the body and mind.

Jalandhar Bandha (Throat Lock)

Throat lock is the technique of the breathing break with the help of throat. During the break, Oxygen can enter into the cells of the body.

Uddiyan Bandha (Abdominal Lock)

By locking the abdomen, we break the breathing. This Bandha improves our digestive system.

Mula Bandha (Root Lock)

Mula Bandha is related with the Muladhara Chakra (Root center). From Muladhara Chakra, the energy flows towards the upside by this Bandha.

Tri-bandha (Great Lock)

Tri-bandha is the combination of all three Bandhas.


Chakra Shuddhi (Purification of 7 Energy Centers)

There are 7 chakras in body human body. By purifying them we can achieve good health. Charkas are the energy centers. We have to purify the centers to be happy and healthy in our life.

Mantra Chanting

Mantra chanting is the powerful practice for mindfulness. Mantras have waves of positive power which can restore our health and it gives us happiness and satisfaction. Mantas are also the part of yoga. By mantra chanting, we can attract divine strength within us.

What to bring?

We recommend you to bring mosquito repellent and sun cream in summer. Comfortable loose clothing for yoga and meditation, torchlight.  Also, need to bring strong willpower to uplift the new level of peace and healthy life.

It gets a little bit cold in winter here and it warms up a bit in summer, so according to the season, you will need to prepare your clothes.

The daily routine of one month yoga retreat Nepal

Two yoga sessions and guided meditation sessions, one pranayama (breathing exercises), lectures on yoga and lifestyle.

One hour of service to the yoga home/ashram community Karma Yoga (Yoga of selfless service) is optional.

Every Sunday will be free so you can explore the jungle or Kathmandu city.

The sample schedule of one month yoga retreat Nepal

  • 7:00- 8.00 am-Yoga Asanas (Yoga Posture)
  • 8:00- 9.00 am-Tea break
  • 9:00 to 10.00 am- Meditation
  • 10:00 to 11. 00  am- Breakfast
  • 11:00 to 1.00 am- Sight scene, Countryside hiking etc
  • 1:00 to 2.00 am-Self Practice
  • 2:00 to 3.00 pm-Lunch
  • 3:00 to 4.00pm- Rest
  • 4:00 to 4.30 pm-Tea time
  • 4:30  to 5.30 pm-Yoga Asana and Pranayama
  • 5:00 to 5.30 pm- Break
  • 5:30 to 6.30 pm- Philosophy
  • 7:00 to 8.00 pm- Dinner
  • 8:00 to 8.30 pm-Celebration/ question answer/ campfire etc.
  • 8:30 pm-Time to bed.

*It schedule of one month yoga retreat Nepal may change according to subject matter, different situations or due to teacher concerns.

Time of one month yoga retreat Nepal

We are available throughout the year:

1st Jan – 28th  Jan,      1st Feb- 28th Feb,        1st Mar- 28th  Mar,        1st Apr- 28th Apr,

1st May- 28th May,      1st Jun – 28th Jun,      1st July- 28th July,         1st Aug- 28th Aug,

1st Sep- 28th Sep,        1st Oct- 28th Oct,          1st Nov- 28th Nov,         1st Dec- 28th Dec

Food and accommodation of one month yoga retreat Nepal

Food:

You will enjoy three nutritious and delicious vegetarian meals a day, three cups of tea and fruits. The diet includes simple and deliciously prepared fresh fruits, vegetables, Nepali recipes and cultural food.

Accommodation:

Simple & comfortable, we provide accommodation for spiritual studies. Your package price includes share double room. If you are looking for a private room, the cost will be more than the package price.

Price: 1400 USD per month (27 nights 28 days). It includes:

  • All yoga and meditation lessons.
  • Share accommodation
  • Three meals, tea everything.

Advance deposit: 500 USD

The Rest of the money should deposit on arrival. The fee once paid is non-refundable. After the enrollment of the program under any circumstances your money will not be refund instead, this money will go to needy children in remote areas of Nepal.

Past Student’s Saying About Our One Month Yoga Retreat Nepal

Thank you very much to all yogis of Nepal Yoga home for giving me a chance to learn such a sacred knowledge of life and peace. I couldn’t have had a more inspiring place to immerse myself in the yard of the mountain. View of Himalaya and Jungle and whole natural beauty was great. I appreciate very much to my Teachers (Guru) Prakash, Narayana, Shandeep, Dr. Shree Ram. Meditation, Pranayama, Mantra chanting, and Asana & inspiring yoga philosophy has changed my life. I found myself become more flexible in all aspect of physically, mentally and spiritually. I would like to recommend for every yoga and meditation seeker“.

Berger Westferry

United Kingdom, London

 

The one month yoga and meditation retreat were amazing; I loved every minute of it. The knowledge I gained is astonishing and very helpful in this stressful life. I learned so much! I’m very grateful for such an experience of peace and relaxation. Nice food, comfortable accommodation, experienced instructors, interesting yoga workshops, yoga philosophy, and a helpful family member made my course wonderful. I wish I could be here again“.

Cytopy Oliver

Australia Melbourne

One month yoga and meditation retreat was an enlightening experience in my life! I felt very lucky to gain this sacred knowledge of yoga and meditation being family of Nepal Yoga Home. Acharya ji your kindness, generous spirit, intuition, passion, and encouragement were inspirational in my every step. I’m so thankful for the opportunity to learn and grow with you and my new yoga family. I would like to recommend this place to anyone without the doubt”.

Larisa Vreeken

France, Paris

 

Om Shanti! Shanti!! Shanti!!!

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