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100 Hours Kundalini Tantra Yoga Teacher Training

Kundalini Tantra Yoga

The course’s name is derived from three key components that have become separate in modern Yoga- Yoga, Tantra, and Kundalini. These factors are linked and, when combined, provide the most productive and genuine yoga practice. Actually, kundalini and Tantra derive from the same concept of energy harmonization so, both are complementary to each other. 100 hours Kundalini tantra training in Nepal provide you to best experience to dive into depth of spiritual experience.

Kundalini tantra training course in Nepal is not only for teaching, it has equally focused for self- transformation by awakening the energy centers. Whoever want to do real experience of the harmonic state of energy through breathing and meditation can join this course. 100 hours kundalini tantra yoga training course can join from beginner to advance practitioner. This course for anyone who wants to come out from unhealthy lifestyle by building the healthy and happy habit. This kundalini tantra training in Nepal provide you the unique experience of self-awareness, breathing and meditation. You can spend yours holiday feeding your soul. It could be the best spiritual holiday in Nepal by learning breathing, meditation, relaxation, chanting etc.

This is paralleled chance to learn and bring into practice about Kundalini, chakra, tantra, meditation, breathing, yoga poses, chanting and relaxation. This is an amazing opportunity to learn yoga program that combines Tantra and Kundalini along with classical yoga. Kundalini Tantra Yoga Teacher Training in Nepal will provide you with in-depth yogic understanding and realization.  This not only help you to do your self-development and spiritual growth but also teaches you how to teach sessions that will motivate, refresh, and expand your students’ talents. We definitely educate you on the most effective ways to improve your body and mind. Our comprehensive and organized method will enable you to maximize your potential while also guiding others to do the same.

This course has designed for those who want to discover the peace by awakening the inner energy. ‘Kunda’ means lake or pond so, meaning of Kundalini is dormant energy which has stored inside human body as like as pond. Every human being has infinite potential bio-energy just need to awaken to achieve the relaxing state of mind. After awakening the energy through Kundalini yoga then tantra yoga help to balance energy by making the complete circuit of energy in between the solar and lunar energy that exist in every human being.

Almost all of the largely physical yoga “styles” prominent in the West today may be traced back to Hatha Yoga. Hatha yoga focused on and developed the physical parts of tantra, generating the highest understanding of purifying and preserving the body as well as expanding our understanding of the relationship between body and mind. This training includes the Hatha yoga but it takes you beyond hatha yoga experience combining kundalini tantra yoga.

What is Kundalini Tantra yoga?

The Chakra is an energy wheel in the body that abides in energy form. They have a specific function in the body. Learning Kundalini is crucial to yoga, but teacher training packages rarely explain how to use it to benefit your health and well-being. We provide strategies for securely connecting with the vast Kundalini energy that lies latent in every one of us. Kundalini is unawaken sleeping state of energy by awakening it gives the physical, emotional and mental strength. If you are facing some emotional or mental problem this Kundalini tantra yoga teacher training in Nepal assist you to overcome the problem.

Tantra is techniques or tools which initiate the physical activity like asana and pranayama then it goes towards the energy level. In tantra yoga the practice was created primarily centered on meditation and a life of renunciation.  Especially Tantric are credited art of exploration of life by means of yoga practice. They took what the Rishi discovered (the pioneers of yoga who dedicated their lives to spiritual development) and made it mainstream by developing techniques that could be used by ordinary people who did not have the time or desire to devote their entire lives to yoga. This is only one of the many reasons why Tantra is so important for today’s people who can practice yoga by balancing their inner energy simply understanding the energy. Tantra helps to teach all types of people in multiple ways.

Course of content:

This course has combination of most important dimensions of  yoga including; posture, meditation, breathing, chakra-energy, relaxation, chanting etc. It includes the kundalini & Tantra but in this yoga Mantra and hatha are complementary to achieve the complete balance of energy. Various techniques of energy awakening and transformation will be taught in the course.

Asana:     Asana the physical practice of yoga which is its foundation. It is an art and science of balancing, controlling, strengthening, and mastering the body. Asanas which are practicable and essential to unblock the energy will be taught to you with their mindful and proper practice. You will learn following yoga poses group.

  • Surya Namaskar (12 asana series)
  • Moon salutation (Chandra namaskar)
  • Pavan muktasana group of posture series I,II,III
  • Seating group of posture
  • Standing group of postures series
  • Balancing group of postures series
  • Relaxing group of postures series
  • Meditative group of postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine group of postures series
  • Prone group of postures series
  • Inversions group of posture series
  • Twisting group of postures series

 Philosophy of yoga, meditation and lifestyle

  • What is yoga
  • Meaning and definitions of yoga
  • Introduction of Ancient scriptures
  • Mind, Intellect, ego and consciousness
  • Aim and objectives of yoga
  • Chakra and their function
  • Balancing, activation of energy
  • Hatha yoga and its connection with kundalini
  • Nadis, chakras, Kundalini, and the subtle body
  • The origin and history of yoga will be taught by which you will be clear about its evolution and development.

Pranayama:  There are many ways of breathing exercises and practices. This will increase oxygen levels in the body to rejuvenate you.  Pranayama, often misunderstood as just a breathing practice, uses breath as a medium to reach the highest state of consciousness. According to beliefs of yoga, people are born with a certain number of breaths, and a person who has mastery over his/her breath can live long. Kundalini Tantra yoga training in Nepal will offer you significance pranayama and it’ s use in a yogi’s life and how it leads you to live happy, healthy and peaceful life.  Practice of pranayama is the best way to awaken the Pranic energy Kundalini.

  • Prana and its meaning
  • What is pranayama?
  • Breath and its connection with the mind
  • Pranayama; importance and benefits
  • Aspects of breathing
  • Activation of nostrils
  • Secrets of pranayama
  • Connection of Prana with chakras and Kundalini
  • Diaphragmatic pranayama
  • Thoracic pranayama
  • Clavicular pranayama
  • Yogic pranayama
  • Pranava pranayama
  • Surya Phedi pranayama
  • Chandra bhedi pranayama
  • Nadi Shodhana pranayama
  • Shitali pranayama
  • Shitkari pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Ujjayi pranayama etc.

 Meditation: There are multiple types of meditation. You will learn some of them which will help you for your mental, emotional and spiritual balance and some for to awaken dormant Kundalini energy. Kundalini trantra yoga training in Nepal starts with dharana means practice of centering awareness. When the awareness gets stronger it will turn into meditation. Meditation practice, and development of high-level awareness will be introduced from basic to intermediate level of meditation. You will learn following things in meditation

  • Introduction of meditation
  • Preparation and seating position in meditation
  • Objective of meditation
  • Kundalini meditation
  • Tantra meditation
  • Chakra meditation
  • Color meditation
  • Mantra meditation
  • Aana pana sati meditation
  • Breathing meditation
  • Here and now meditation
  • No mind meditation
  • Mindfulness
  • Silence meditation

Relaxation (Yoga Nidra): It is mindful sleep where you can get deeper relaxation than that of regular sleep.

  • Intro of Yoga Nidra and meditation
  • Purpose of Yoga Nidra
  • Difference between meditation and relaxation (Yoga Nidra)
  • Yoga Nidra experience
  • Healing with Yoga Nidra

Kriya: Kundalini tantra also includes some part of kriyas like Trataka, Neti, Kapalbhati, Nauli, and agnisar Kriya which are very important for yogic cleansing.

Bandha: The important yogic bandhas are-  Mula bandha, uddyana bandha, Jalandhar bandha and maha bandha. These teach you control your energy and direct it to the required part of the body.

Mudra: There are five types of mudra (gesture)- Hasta mudra (hand gesture), Kaya mudras (postural gesture), Mana mudra (mind gesture connecting sense organ), Bandha mudras (lock gesture), and Adhara mudras (perineal gestures)

Mindful practice: Mindful activities are an important aspect of Kundalini awakening. You will be taught various techniques of mindfulness like mindful eating, walking etc

Mantra chanting
Mantra is the best way to fix the mind in single rhythm of chanting. It gives the centering of mind through which can achieve the clarity of mind. You will learn various types of mantra including following;

  • Om chanting
  • Om shanti, shanti, shanti
  • Gayatri mantra
  • Shanti mantra
  • Sarve bhabantu sukhina.
  • Sarvesam Svastir bhabantu
  • Loka samatha sukhinou bhabantu
  • Om gam ganapataya namaha
  • Om sahana Bhabatu
  • Maha Mirtunjaya Mantra
  • Om namaha shivaya

 Benefits of Kundalini Tantra Yoga Teacher Training

Genuine and authentic Training

Your joinery to Nepal is not only to Nepal, it would be life-long journey of your spiritual life and meditation. travel to Nepal to have the true yoga journey that goes beyond the physical experience. This100 hours kundalini tantra training in Nepal would be most fruitful holiday in your life. To learn from Himalayan country Nepal could be the great opportunity of you. You would be lifetime tantric-kundalini practitioner and yogi, you can be confident that you are receiving the true essence of yoga. Even if you don’t want to teach but want to make meditation as the part of life this course is most suitable for you.

Personal Development

Participants from diverse areas of life attend our classes, but they always have a few things similar when they go back from here. They have undergone a life-changing experience that has allowed them to mature as individuals, becoming more perspective, cheerful, and allowed them to mature as individuals, becoming more perspective, cheerful and capable of coping with mental, emotional and social problem.

Trustworthy School

Nepal Yoga Home is one of the yoga alliance registered yoga school in Nepal.
Regardless you want to teach people or not, it is encouraging to know that this course is delivered according to the standards of Yoga Alliance. After 100 hours you need to take next 100 hours for 200 hours certified yoga teacher. 200 hours is valid standard of yoga alliance.

 What distinguishes our Teacher Training Education?

We educate trainees on the best methods to improve body and mind. Our precise and organized strategy will enable you to maximize your potential while also leading others to do similarly. The combined practice of ancient hatha yoga, Kundalini, and Tantra will definitely give the best and unique result.

Om Shanti! Shanti!! Shanti !!!