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25 Days 300 Hours Advanced Meditation training in Nepal | Breathing and Meditation Training

advanced meditation training in nepal

Introduction to 300 Hours Advanced Meditation Training

Discover real peace through breathing and advanced meditation training course in Nepal Yoga Home. Your Peace is inside you, Your bliss is inside you, Just need to explore it. 

Are you looking for life transformation through breathing and meditation or want to teach meditation with full confidence? This advanced meditation training course designed for those people who want to live life more than normal people and have the fullest joy of life.  The meditation and breathing teacher training course is also equally useful for those who regularly meditate and want to enhance their practice.

The breathing and meditation course is for everyone all around the world. This course is more focused on serious practitioners who want to go deeper into the self. In this course, you will learn pranayama and meditation very deeply in different ways. This is focused on inner development and spiritual progress by attaining ultimate peace in your mind. When you get to this stage you can be a good pranayama and meditation teacher as well as can live a peaceful and harmonious life.

We suggest do not try to be Meditation teacher but go deep into meditation and discover the peace so, you will naturally become teacher. Meditation is not like other learning because it’s process of finding oneself by the practice of the self. In other learning you can be teacher right after learning but in meditation you need realization after the training. If you do not get realization just barrow words do make you special teacher. We think this meditation training is equally important who want to teach or who do not want to teach but want to discover the best version of life in it’s profound celebration.

 Why this 300 hours of advanced meditation training including Breathing course?

This is a very important course for a proper understanding of breathing and meditation. This is taught by a group of expert teachers in the fittest environment according to the level of practitioners. There are many reasons why you need this advanced meditation training class:

  • To understand the root of meditation to higher realization.
  • Enhancement in the sense of understanding of mind, intellect, ego, desire, etc. and eventually to get rid of them.
  • To incorporate proper breathing in daily life.
  • To know various techniques of meditation
  • To learn multiple methods of pranayama (breathing).
  • To get into the art of breathing by understanding the science of breathing practices.
  • To understand the methods for living in the present and its importance.
  • To realize the art of life.
  • To experience a harmonized and balanced life.
  • To be free from mental, emotional and psychological problem
  • to discover the peace and share rest of the world

breathing training in nepal

Breathing and Advanced Meditation Training in Nepal Yoga Home is your best holiday and best investment ever

We keep spending time on different things. Most of the time we do it for unproductive things and in unproductive places. If you can manage your precious time for joining this course, it could be a lifetime achievement. Instead of staying in a hotel or any resort, staying in Nepal Yoga Home brings you a lifechanging experience. If we compare the cost of staying here; it is cheaper including course, food, accommodation etc. This advanced meditation training holiday does not leave you with a normal life it provides you with the best knowledge on how to drive your life in the highest ecstasy. The investment of 25 days gives your life-long joy.

It starts from the very beginning level and progresses each day it will touch a very advanced level in mental, emotional, and spiritual levels. So, no matter whether you are a very beginner or a regular practitioner, this works all. So, it is the course for you.

 Who are the guru in this breathing and advanced meditation training course?

There is a group of expert teachers who have long experience in meditation and pranayama. Their experience includes both self-practice and teaching. Their knowledge and experience will definitely help you to progress. Some of the gurus have done Master’s degrees and Ph. D.  in meditation while others have done traditional style of study. All the teacher (gurus) have dedicated their life to yoga and meditation. They have sacrificed their life in spiritual practices. So, they can teach you from their deeper level of understanding.

 What quality do you need in this 300-hours meditation teacher training course?

You need a strong determination to be peaceful and patient. Meditation demands strong willpower positive attitude. A weak mind or negative mind is not fit for meditation. Keeping the mind positive and strengthening the self from the inside is very important. To get the best result you need a fortitude of tolerance. The grit of lenience and acceptance takes your practice to the next level.

Your strong willpower to realization is enough to join this course.

What will you learn in 300 hours of breathing and meditation training?

There is a detailed course of study and practice in this course. The following is the core structure of the syllabus for 300 hours of breathing and meditation training course:

Meditation: We are teaching from different scripture like Vigyan Bhairav Tantra, Veda, Upanishada, Patanjali Yoga Sutra etc. There 112 techniques of meditation in Vigyan Bhairav Tantra which is nice to learn selected important technique from that scripture. You will understand all the techniques of meditation very practically to implement in your life. In the beginning experience multi style of meditation then select one of them for your life time practice that can lead up to freedom from all kind of suffering. Here is the meditation you will learn during your breathing and meditation teacher training course.

  • Aana Pana Sati meditation
  • Breathing meditation
  • Here and now meditation
  • No mind meditation
  • Blissful meditation
  • Self-center meditation
  • Cosmic Meditation
  • Mantra meditation
  • Buddha Style of meditation
  • Vipassa meditation
  • Mindfulness meditation
  • Cakra Meditation
  • So-hum Meditation
  • Visualization meditation
  • Self-analysis meditation
  • Cyclic meditation
  • Energy balance meditation
  • Dynamic meditation
  • Kundalini meditation
  • Soulful meditation etc

meditation training in nepal

Pranayama/ The Breathing Techniques

Prana mean life fore and ayama means expansion or to develop. So, the pranayama is the Development of life force through oxygen using breathing process. You will learn different pranayama in a detailed way. Both conceptual and applied aspects will be clear in this course.  Following pranayama will be including during the breathing and meditation training course:

  1. Akara pranayama
  2. Ukara pranayama
  3. Makara Pranayama
  4. Aumkara pranayama
  5. Divine pranyama
  6. Udar pranayama
  7. Vakshya Pranayama
  8. Skanda Pranayama
  9. Yogic pranayama
  10. Khanda Pranayama
  11. Prakartik Pranayama
  12. Throat lock
  13. Abdominal lock
  14. Root lock
  15. Great lock
  16. Ujjayi Pranayama (victorious breath)
  17. Kapal bhati Pranayam I, II
  18. Swana Pranayama
  19. Anulom Vilom pranayama I, II, (slow and fast)
  20. Bhastrika Pranayam (bellows breath)
  21. Nadi Sodhana Pranayama (Nadi cleansing)
  22. Sitali Pranayam (cooling pranayama)
  23. Surya vedi pranayama (Right nostril breathing)
  24. Seetkari Pranayama (hissing breath)
  25. Chandra vedi pranayama (Left nostril breathing)
  26. Moorchha Pranayama (swooning or fainting breath)
  27. Agnishara Kriy (Digestive fire activation)
  28. Kaki pranayama
  29. Bhramari Pranayama (humming bee breath)
  30. Ashwani pranayama
  31. Nauli Kriya

Philosophy- Theory behind yoga and its origin

Yoga philosophy, its origin, various dimensions, philosophy about life and existence etc. will taught in this meditation training course in Nepal. will help you to live a happy and harmonious life. You will learn philosophy based on following topic,

  • Meaning and definitions of yoga
  • Concept of yoga from various scripture and enlightened masters
  • Comparative study of yoga and meditation
  • Purpose of meditation and it’s importance
  • Various types of yogic culture and meditation system
  • Origin and history of meditation
  • Stress management through meditation
  • Concept of chakra (energy center)
  • Nadies ( Energy channel)
  • Pancha Pranana; Prana, Apana, Samana, Udana, Vyana
  • and Pancha Bhut; Fire, Earth, air, ether, water
  • Types and mind and it’s management
  • Mind, Intellect, Ego and Chitta
  • Path of nonviolence
  • Path of non-attachment
  • How to continue the meditation in daily life
  • Karmic account and it’s impact
  • What is soul and god?
  • Different aspects of pranayama
  • Benefits of pranayama in modern lifestyle
  • Contraindications of pranayama
  • Importance of pranayama in spiritual journey
  • Buddhism and Yogic tradition’s meditation
  • Limbs of Ashtanga Yoga
  • How to get dipper silence
  • Different stage of Siddhi through meditation
  • Samadhi and it’s different Aspect etc.

Chanting and Mantra

There are many important Sanskrit mantra. Through chanting this powerful mantra can feel the energy and it’s impact in our body and mind.  Recitation of mantra can make your mind stronger, sharper, and more peaceful. Similarly, it helps with concentration and focus. You will learn following mantra and it’s chanting;

Mantra: Aum !!!

The meaning Aum is universal cosmic sound energy.

Gayatri Mantra and meaning


Meaning of mantra Is, Oh God! Thou art the Giver of Life, Remover of pain and sorrow, The bestower of happiness, Oh! Creator of the Universe, May we receive thy supreme sin-destroying light, May Thou guide our mind in the right direction.

Shanti Mantra:

Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||

Meaning of Mantra is Om! May all beings be happy, may all beings be free from diseases, may all have good relation to each other’s, may all get liberate from suffering.

Om, Peace, Peace, Peace.

Vaidic Shanti Mantra

Om Dyauh Shanti Rantarikssam Shantih
Prthivi Shanti Rapaha Shanti Rossadhayaha Shantih
Vanaspatayaha Shanti Vishodeva Shanti Brahma Shantih
Sarvam Shantih Shantireva Shantih Saa Maa Shantiredhi |
Om Shantih Shantih Shantih ||

Meaning of Mantra is: Om, May peace radiate in the sky; May peace in space.
May peace in earth; May peace in water; may peace in the herbs and vegetables.
May Peace in plants; May peace is in deity; May Peace is in universe.
May peace in every creature; May Peace alone in Peace; May all we realize Peace.
Om, Peace, Peace, Peace.

Divine Mantra

Om Asato Maa Sad-Gamaya .
Tamaso Maa Jyotir-Gamaya .
Mirtyor-Maa Amritam Gamaya .
Om Shaantih Shaantih Shaantih

Meaning of Divine mantra: Om (O Lord) Lead me from illusion to truth (eternal self), Darkness (negativity) to divinity (positivity),And from fear of death to immortality (Knowledge of the Immortal Self beyond Death),  Om,  peace peace peace.

Mantra before the food/ some important work

Om Saha Naavavatu, Saha Nau Bhunaktu                      

Saha Veeryam Karavaavahai Tejasvi Navadheetamastu Maa Vidvishaavahai                              

Om Shanti! Shanti!! Shanti!!!

Meaning of om saha naavavatu: May the Lord protect and bless us (guru and me). May he norish us, giving us strength to work together for the good of humanity. May our learning be brilliant and purposeful. May we never turn against one another.”

Universal mantra (Om Sarveshaam Svastir….)

Om Sarveshaam Svastir-Bhavatu |

Sarveshaam Shaantir-Bhavatu |

Sarveshaam Purnnam-Bhavatu |

Sarveshaam Manggalam-Bhavatu |      

Lokah Samastah Sukhino Bhavantu |

Om Shaantih Shaantih Shaantih ||

Meaning of Universal Mantra is, May there be Well-Being in All, May there be Peace in All. May there be Fulfillment in All. May there be good luck in All.       May all beings everywhere be happy and free.

Om, Peace, Peace, Peace.

Maha Mirtunjaya Mantra for trauma management

Om Tryambakam Yajamahe Sugandhim Pushtivardhanam.            

Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat.                         

Om shanti shanti shanti!!!

Meaning of Maha Miunjaya mantra is, May the lord (universal energy) nourishes all beings. May he break our bondage of Samsara (Worldly Life), and liberate us from the fear of death by making us realize that we are Immortal eternal being.

Guru Brahma Mantra

Gururbrahma guruvishnuh gururdevo mahesvarah
Gurursaksat parabrahma tasmai shriguruve namah.

Meaning of Guru Brahma Mantra is Guru is the representative of Lord of the Creator, Lord of the Protector and Operator and Lord of the Destroyer. He is the eternal live god. I bow down to that great Guru

Dhyanamulam guru mantra

Dhyanamulam gurormurtih pujamulam gurohpadam l
Mantramulam gurorvakyam   moksamulam guroh kirpa ll

Meaning of Dhyanamulam mantra is, The Guru’s body is the root of meditation. The feet of the Guru are the root of worship. The teaching of the Guru is the root of all mantras. The Grace of the Guru is the root of Salvation


Om namaha Shivaya.

Meaning of om amaha shivaya is Salutation to the universal consciousness.

Om namo namaha !!!

The meaning of om namo shivaya is salutation to universal energy. I am so grateful to that supreme power.

Om Tat Sat

Only the supreme god is true.

Om Samarpanam

 The meaning of om samarpanam is  I surrender to the universal existence

Buddhist Mantra- Aum mani padme Hum.

The meaning of  Aum Mani Padme Hum  is, Om = sound of the universe Ma = purifies jealousy Ni = purifies desire Ped =purifies ignorance me = purifies attachment Hum=purifies hatred and anger.

So this mantra gives the sense of Hey energy of universe purifies my Jealousy, purifies my desire, purifies my ignorance, purifies my attachment and purifies my hatred and  anger and lead me more divine and pure life.

Relaxation: There are some yogic ways for relaxation which include Savasana, yoga nidra, etc. which gives quick relaxation. It heals many psychosomatic problems, stress, anxiety and to discover quick calmness in mind.

You will learn;

Yoga Nidra- Way to ultimate relaxation

savasana practice

In this advanced meditation training, you will learn the following relaxation techniques:

  • Chakra relaxation
  • Emotional relaxation
  • Physical body relaxation
  • Pranic relaxation
  • Spiritual relaxations
  • Chakra relaxation
  • Visualization relaxation etc

Bandha & Mudra

Banda is a body lock i.e. to lock vital energy into the body. Bandha teaches you how to administrate the energy within the body

Mudra means various yogic gestures performed in different ways. Some Mudra includes hands, some include the mind, some include the entire body, and some include some special organ of the body.

Yogic Detoxification

There are natural detoxification processes in the yogic concept to purify the body and heal your body.  You will learn these techniques in detail.


You will learn about natural and yogic lifestyles. Ancient texts have taught us the proper way of living which can be learned here. As you are staying in yoga home you will have good impact of yoga life during the one-month training of pranayama and meditation training course.

General Yoga-asana

In this advanced meditation training, you will learn various asana (physical postures) for the overall exercise of your physical body and for connecting consciousness throughout the body. This will keep you physically healthy and strong. This will bring the unification of body and mind.

asana practice during meditation ttc

Teaching practice and feedback

sharing knowledge of meditation can help to explore your own knowledge. You will learn teaching methodology and a proper environment for practice. Even you do not want to teach, through teaching practice you will remember what you learned. It’s not mandatory but better for students if they can involve. On the other hand we have student from various part of the world who have different knowledge and experience in meditation so this teaching practice provide the good plate form to share knowledge to each other.

Few reasons to choose Nepal yoga home for breathing and meditation course:

Nepal Yoga Home is the best place for a “Breathing and advanced meditation training Course” for many reasons.

  • It is the most reputed yoga school in Nepal for conducting yoga and meditation course for people all around the world.
  • It has a long history of school. It has teaching more than decade for international students so the quality of course is updating in every month.
  • It has the best team of experienced yoga teachers.
  • You will get the most favorable environment here for practice and learning.
  • You will be served hygienic and healthy food.
  • Friendly environment, comfortable like that of your home.
  • This is the journey home away from home.

What is included in breathing and meditation training course

Since this is a residential course, food and accommodation are its inseparable part. Along with it, you will be provided with various types of study and practice related to pranayama and meditation. You will get the company of yogic friends from all around the world. Life-changing information and wisdom are imparted every day in the course. You will enjoy humble and kind relations, love, and care in Nepal Yoga Home. Your advanced meditation training course includes

Very genuine course in breathing and meditation

Comfortable room, according to your selection depending on price

Delicious three times food

Few cups of herbal and green tea

Sharing yoga mat, block etc

What is excluded?

Here is the list of excluded things of our advanced meditation training course:

Pick up and drop off


Extra expanses around Kathmandu

Sunday is day off can go around Kathmandu, temple, monastery, heritage center

Extra food if you want to buy from city

Personal stuff

Sample schedule for breathing and advanced meditation training

7 am to 8 am Yoga Posture

8 am to 9 am breathing and meditation

9 am to 10 am breakfast

10 am to 12 pm free time

12 pm to 1 pm relaxation and chanting

2 pm to 3 pm lunch

4 to 5 pm self-Practice

6 to 7 pm Philosophy and meditation

7 to 8 pm Dinner

9 pm Silence

This is just rough schedule can be change according to topic, teacher, climate and other circumstances.

Environment for 300 hours meditation training course

Some of the attractions in Nepal Yoga Home are its Family environment, jungle, national park, mountain, and city excess. It is situated at the base of the mountain and forest about 5 km away from the main city. So it is easy to access the city. Since it is situated next to the forest you don’t find here crowds and noise as in the city.  During your free time, you can visit around forest area or some places of natural beauty around here. You can enjoy it here like your own family. Everybody stays here like a part of the family. You will enjoy harmonious relations the same as with your family or good friends.

How breathing and meditation training in Nepal can change life?

Breathing and meditation have a direct connection with the mind.  When you breathe properly you will release all the negativity from the mind. It purifies your body and makes you feel lighter. Meditation has a tranquilizing impact on the brain reducing hyperactivity in areas such as the amygdala, which is associated with fear, threat, and trauma. Kindness-based meditation alters the way our perceptual systems see the world.

People can process information more accurately since fear-based reactions are reduced and cognitive functions are better managed mentally, according to him. Numerous types of meditation have been shown to change eight particular brain areas in practitioners. Meta-consciousness, bodily awareness, memory processing, mood regulation in private and public settings, and better right-left brain coordination are a few examples of these. These impacts of meditation definitely will change your life through this advanced meditation training.

Ten scientific reasons why meditation is good for health

  1. US Agency for Healthcare Research and Quality found that meditation intrusions decrease various negative aspects of mental stress.
  2. Research finds that regular meditation practice brings greater emotional balance. Stimulates your brain nerves resting thoughts process.
  3. Additional systematic studies and meta-analyses demonstrate the numerous advantages of meditation for mental health, including a decrease in depressive symptoms.
  4. Research has also found that regular meditation reduces the symptoms of Anxiety, cancer, Asthma, chronic pain, heart diseases, high blood pressure, sleep problems, tension, headaches, irritable bowel syndrome, etc. So, if you have any such kind of issues, this advanced meditation training really help you to cure these diseases.
  5. Meditation releases happy hormones like endorphins and dopamine which leaves you delighted, loving, and enthusiastic.
  6. Meditation immediately keeps you calm since it produces the serotonin hormone which is responsible for tranquility.
  7. It is also found that the nervous system works better with meditation practice.
  8. It keeps you peaceful and harmonious; which helps to make good social relations.
  9. Meditation keeps you in the present moment. So you will not waste your present anymore when you are alert and conscious in the present.
  10. Meditation makes you creative and sharper. This will improve your day and daily activities.

Transformative breathing and Meditation teacher training course at Nepal Yoga Home

This is the advanced meditation training course which is like fire to burn out your all suffering and stress since it works from the deeper level of your mind. It eradicates the misery of life from the root level. The impressions which you may have been carrying from life to life can be destroyed by the practice of pranayama and meditation. After this, you will start experiencing novelty within.

Warm welcome for breathing and advanced meditation training course in Nepal

We heartily welcome you all, wherever you are, for this life-changing course. Whatever situation you have, whatever your belief system is, we do humbly welcome you to this transformative course. We try self-transformation at first, and progressively transformation in family, and society. Everybody is a warm welcome here to the “Breathing and Advanced Meditation Training Course” for maintaining novel peace in the world. This will be possible only if you have peace of your mind. We are sure our respectful welcome for you to this program will be fruitful.

How to Book

Go to our booking menu or click here to fill up the form and send us inquiry with your desired date to enroll the class.

Om Shanti Shanti Shanthi !!!

May peace in all…


See you soon…