One Night Two Days Yoga Retreat Package

One Night Two Days Yoga Retreat Package

One Night Two Days Yoga Retreat Package

One night two days yoga retreat course is suitable for those who have limited time and wants to experience the yoga and meditation retreat. This class is suitable for beginners as well as an experienced yoga practitioner. If someone is beginner, he/she can experience the yoga for the first time and can make the pathway towards peace and bliss by means of Yoga and Meditation. If someone is habitual in yoga practice he can deepen his yoga practice. You will get the yoga Asana, Mindful meditation, Relaxation, Sunsalutation, Stretching, Chanting according to our schedule of the one-day yoga retreat package.

Highlights of One Night Two Days Yoga Retreat

We will start the day with Yoga posture (Yoga Asana) class and end with question answer session or celebration (sometimes campfire, sometimes singing, sometimes dancing, sometimes chanting bhajana, sometimes sharing jokes and story). We have a question-answer session at the end of day and one can clear his/her doubt about yoga and meditation at that time.

We found that many people go trekking and love to stay their last night at a very quiet and peaceful place and wish to experience some different things at last day in Nepal. For those people, this yoga retreat package is very good and they can get what they are searching for. We are at very quiet and peaceful place near the Kathmandu at the lap of Nagarjun National park. So our beauty is Nature and yoga class with  Highly experience yoga Teacher

This course is designed for 24 hrs (i.e check in 12 pm and check out 12 pm on the next day)

Schedule for one night two day yoga retreat course is as shown below:

Day first:

12 pm Check-in
12.00 to 2.00 pm Sight scene, Countryside hiking, etc.
2.00 to 2.30 pm Lunch
2.30 to 3.30 pm Rest
3.30  to 4.30 pm Meditation
4.30 to 5.00 pm Tea break
5.00 to 6.00 pm Pranayama
6.00 to 6.30 pm Sunsalutation + Stretching/ introduction of yoga.
6.30 to 7.00 pm Dinner
7.00 to 8.00 pm Celebration, question-answer, etc
8.00 pm Bed

Day second:

6.30  to 8.00 am Yoga Asanas (Yoga Posture)
8.00 to 8.30 am Tea break
8.30 to 9.30  am Self-practice
9.30 to 10.00 am Breakfast
10.00 to 11.00 am Rest
11.00 to 12.00 pm Yogic Relaxation
12 pm check Out
yoga-teacher-training

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