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One Week Self Connection Breathing and Meditation Retreat

one week meditation retreat

Breathing and Meditation Retreat for Self Connection- 1 Week | Experience the Different Meditation in Nepal

Embark on a soul-searching journey of breathing and experience the transformative power of a meditation retreat. Nepal Yoga Home presents an incredible course nestled at the foot of Nagarjuna National Park, where you can learn from seasoned meditation masters with decades of expertise. Through a harmonious blend of pranayama and meditation, witness the magical changes that unfold in your life.

Whether you’re a beginner or a regular practitioner, this meditation retreat in Nepal promises an equally captivating experience for all. If you yearn to delve into the roots of meditation, join us on the sacred grounds of Nepal, the very birthplace of this ancient practice. Inspired by the lineage of revered sages like Shiva, Buddha, and Patanjali, Nepal Yoga Home invites you to embark on a one-week pranayama and meditation course that will provide you with an unforgettable holiday experience in Nepal.

Now days yoga asana and many robotic exercises is being popular but breathing and meditation is being in shade. But without breathing and meditation self-realization and peace seems impossible So, this is the effort to shine and interduce appropriate breathing and meditation to more people by easy and practical ways. As our founder Acharya Ananda has done doctorate in meditation he wants to explore this secret of meditation all over the world.

Who can join pranayama and meditation retreat?

Any cast, religion, fallowers of any tradition of yoga, any geography, nationality, gender can join one-week self-searching meditation and breathing retreat course in Nepal. You will get the family from glob which is very interesting to share the culture and knowledge of yoga and meditation. Whoever passionate to discover peaceful life this meditation retreat course for them. This breathing and meditation holiday in Nepal is suitable for couples, families, beginners, intermediate and advanced students.

What will you learn one-week self-connection pranayama and meditation retreat?

Nepal Yoga Home is the yoga and meditation school in Nepal Kathmandu. Nepal Yoga Home created amazing self-connection breathing and meditation retreat course combining breathing, meditation, philosophy, relaxation, chanting, yoga posture etc.  With the skilled team of meditation teacher, we have confidence to share the ancient art of peace and happiness.

This life transforming breathing and meditation retreat course has the intention to lead students along the path of holistic healthy living. Nepal yoga Home has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired spiritual life ahead.

The main things you will learn are

1. Meditation

You will learn variety of meditation with clear information. We teach very practical way of meditation which you can easily follow after the course too.  We choose the meditation according to the level of students as different students has different ability to receiving and power of awareness.

Following methods of meditation will teach but it can change according to level of student and interest of teacher.

  • Aana Pana Sati Meditation
  • Breathing meditation
  • Mantra meditation
  • Mindfulness meditation
  • Guided meditation
  • Vipassana meditation
  • Here and now meditation etc

2. Pranayama

Breathing and meditation retreat course here in Nepal will include life transforming breathing (Pranayama) classes and plenty of time to unwind and relax overlooking the magical Kathmandu. On this special meditation holiday, you get the chance to immerse yourself in variety of breath work, which is very helpful for stable and peaceful mind. You will learn following pranayama;

  • Akara pranayama
  • Ukara pranayama
  • Makara Pranayama
  • Aumkara pranayama
  • Divine pranyama
  • Udar pranayama
  • Vakshya Pranayama
  • Skanda Pranayama
  • Yogic pranayama
  • Khanda Pranayama
  • Prakartik Pranayama
  • Throat lock
  • Abdominal lock
  • Root lock
  • Great lock
  • Ujjayi Pranayama (victorious breath)
  • Kapal bhati Pranayam I, II
  • Swana Pranayama
  • Anulom Vilom pranayama (Alternate nostril breathing) I, II
  • Bhastrika Pranayam (bellows breath etc

3. Relaxation and chanting

Relaxation and chanting are the part of this breathing and meditation retreat course. When we chant and relax the body and mind then can receive the benefits of meditation. Yoga Nidra (Shavasana), physical relaxation, pranic relaxation, mental relaxation, emotional relaxation, spiritual relaxation, visualization, memorization etc will teach as the part of yogic relaxation.

Besides yogic relaxation you will learn mantra chanting. Mantra comes from Sanskrit word which means to be free from thoughts. During this self-connection breathing and meditation course you will learn mantra like; Aum, Shanti mantra, peaceful mantra, guru mantra, energy awakener mantra, mantra for success, mantra for trauma, mantra for stress etc

4. Yoga Posture

In Hatha Yoga Pradipika an ancient yoga book has said that, without hatha yoga Asana Raja Yoga (Meditation is impossible). Actually, unhealthy and painful body has hard to do meditation. So, it’s good to combine yoga posture for meditation. Nepal Yoga Home feels better to combination of asana with meditation. Without removing the stress of body it’s hard to remove stress from mind. So, based on classical concept of yoga it seems better to combine yoga posture and meditation together. Self-center meditation retreat course in Nepal offers you following yoga poses;

  • Meditatie group of poses like Sukhasana, siddha asana, swastik asana, ardha padma asana, Padma asana etc
  • Balancing poses for focus and awareness
  • Simple joint exercises
  • Surya Namaskara
  • Chandra namaskara
  • Standing poses
  • Supine poses
  • Hip opening poses
  • Shoulder opening poses
  • Backward bend and forward bend pose
  • Twisting poses
  • Energy unblock pose etc.

Breathing and meditation retreat course should be practice with right discipline to get proper benefits. Caring the students comfort and progress it has schedule the meditation retreat. Here is the sample schedule can be  change according to teacher, season, circumstance, topic and interest of students.

Sample Daily Schedule

6:00 am: Wake up and drink green tea/herbal tea

7:00 am: Morning Hatha yoga session

8: 00 am: Breakfast

9: 00 am: 1st Morning meditation session

10:00 am: Break

11: 00 self-stud, silence seating, self- practice

1: 00 – relaxation, breathing and chanting

2: 00 Noon: Lunch

3: 00 pm: Herbal tea

4: 00 pm: Evening yoga and relaxation

5 pm: Meditation, Breathing and relaxation session

6:00 – Philosophy/ candle Gaze etc

7: 00 pm: Dinner

Be sure this is just rough schedule it can change according to conditions, requirement, teacher, topic, level of student etc.

Looking forward to see you on this self-centered journey of breathing and meditation.

Please send us the inquiry from our booking page, we will write you back within 24 hours.

Om Shanti! Shanti !! Shanti !!!