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In-depth details of Laya Yoga

In-depth details of Laya Yoga

In-depth details of Laya Yoga The universal definition of yoga is to connect with the supreme power. Likewise, the literal meaning of yoga is union. Yoga can have a varied definition and sometimes be contradictory also. Many literatures has clearly illustrated that...

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15 Benefits of Aerobic Exercise

15 Benefits of Aerobic Exercise

15 benefits of aerobic exercise High to low-intensity physical workout in the presence of oxygen is called aerobic exercise. Generally, people know it as cardio. You can call any workout aerobic if it uses a large portion of muscles in your body and increases the...

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11 anger management techniques

11 anger management techniques

11 Anger Management Techniques | How to Control Your Anger? Like happiness and sadness anger is non-other than a general human emotion. But unlike happiness anger is a violent type of emotion. However, I am not implying anger is not all bad, if it was so bad and not...

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15 Hacks On How To Be happy?

15 Hacks On How To Be happy?

15 Hacks On How To Be happy? Happiness is a weird concept. Everyone in the world wants to be happier. Everyone from beggar to king, poor to billionaire no one can say they are perfectly happy and are still trying to be happier than they currently are. You can never...

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Nighttime Yoga or Bedtime Yoga

Nighttime Yoga or Bedtime Yoga

Nighttime yoga or bedtime yoga It is a universal truth that yoga practice aids to keep you fit and healthy. The more interesting fact about yoga is if we practice yoga at the right time then the benefits will be humongous. If you practice, yoga just after waking up...

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Isha Yoga & Its Benefits

Isha Yoga & Its Benefits

Isha Yoga & Its Benefits Yoga is the ultimate truth, which ushers the practitioners to self-realization through long-term practice. Among many yoga organizations offering various forms of yoga techniques, which are present in today’s world, an organization named...

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10 tips on how to choose yoga mat

10 tips on how to choose yoga mat

10 tips on How to choose yoga mat A few years back, nearly a decade or two decades, there were no various options to choose for a yoga mat. At that time, there was only an option of PVC and it was highly sticky at that time, and not much comfortable neither...

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Yoga fitness center in Nepal

Yoga fitness center in Nepal

Are you looking for a Yoga fitness center in Nepal? Are you looking for a fitness center in Nepal? We might be the best choice for you. It is a universal truth that everybody loves a fit and healthy body. Who would enamor excessive fat deposited around their belly?...

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9 modern yogis who are world famous 

9 modern yogis who are world famous 

9 modern yogis who are world-famous  Yoga is an ancient art and as time progressed, it saw various changes. Many people have made valuable contributions to its growth and development. In this article, we shall take a closer look at the modern yogis that have provided...

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Shirodhara

Shirodhara

Shirodhara Ayurveda treatment procedure of Shirodhara is one of the most widely used therapy for the management of mental stress. Etymologically, Shirodhara is made up of two Sanskrit words shiro meaning head and dhara meaning continuous flow of stream. So,...

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Yoga For Back Pain

Yoga For Back Pain

Annals of Internal Medicine had published research in July 2017 that yoga asanas can reduce the need for pain medication. More than 90% of cases of back pain can be healed with yoga, while yoga may not be helpful if you have severe pain. If you have occasional...

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Visit Nepal 2020

Visit Nepal 2020

Visit Nepal 2020 with possiblity of huge things to do in Nepal Nepal, a synonym of natural beauty and favorable climate is an attractive tourist area. Tourism Year in Nepal 2020 ( Known as Visit Nepal 2020) is the most favorable time to visit here with various...

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Sciatica And Ayurveda Management

Sciatica And Ayurveda Management

Overview Sciatica Sciatica is related to a nerve called sciatic nerve which is considered as longest nerve of the body. Sciatica is name given to pain in the area of distribution of sciatic nerve (l4 to s3), which is commonly felt in buttock and over the poster...

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Takradhaara in Treatment of Hypertension

Takradhaara in Treatment of Hypertension

Introduction Hypertension Treatment & Management Using Takradhaara Takradhaara a way to heal Hypertension Ayurvedic Panchakarma is famous for the different lifestyle-related diseases of the current scenario where other system of medicine are also found to be...

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Holistic Ayurveda

Holistic Ayurveda

Overview Holistic Ayurveda “Ayurveda treats the whole person, not just the organ or system involved.” Dr. Vasant Lad, Textbook of Ayurveda What is Ayurveda? World over Ayurveda is known as the science of life, knowledge about life and longevity. If we go a little...

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Treatment Of Infertility By Uttar Vasti

Treatment Of Infertility By Uttar Vasti

Overview Ayurvedic Treatment For Female Infertility Infertility is “a disease of the reproductive system (Artav vaha Srotas) defined as a failure to achieve conception after 12 months or more having regular unprotected sexual intercourse.” The female factor is...

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Fasting Therapy: Langhana Chikitsa

Fasting Therapy: Langhana Chikitsa

Overview Fasting/Langhana Therapy Our body is an engine which is designed to work for a definite period of time. Like we make sure that our bike engines make a proper rest and reuse it for the better efficiency of it, our body also requires the rest. Rest is one of...

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Shatavari: Queen of Herbs

Shatavari: Queen of Herbs

Shatavari literally means a woman with 100 husbands. This indicates towards the strong hormonal and reproductive system of the woman making her able, fit and full of vitality. The plant is also called Shatamuli representing multiple roots in a bunch. Shatavari, Latin...

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Healthy Eating Habits

Healthy Eating Habits

We are what we eat. Food is one of the three basic needs of human. In Ayurveda, it is the prime among the three Upasthambha, which holds us. The food we take is responsible for our growth and development, health and sustainability. Food gives us the energy to perform...

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Adharaniya Vega

Adharaniya Vega

Ayurveda is an art of how we live. It is a lifestyle, truly a way of living. It explains every do’s and don’ts in our day to day life, in the form of Dinacharya, Ritucharya, Dharaniya vega, and Adharaniya vega and even more. Human beings have of the body with a...

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Easiest Yoga Poses That Beginners Can Do

Easiest Yoga Poses That Beginners Can Do

Practicing yoga has multiple benefits for the mind, spirit, and body. Yoga Asanas can control aging, lift our disposition and help in curing disease. Moreover, yoga is a practice that anyone can get into no matter what background. This article will look at the basic...

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Five Kosha of Human Body

Five Kosha of Human Body

As per Vedantic philosophy, there is five dimension of life types of Koshas in the human body:- Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha,  Vijnanamaya Kosha, and Anandamaya Kosha. 1) Annamaya Kosha Annamaya kosha of Human body represents the physical body...

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The Seven Bodies of Human

The Seven Bodies of Human

An individual is divided into seven bodies.  The first body is the physical body which is visible and we all know it. Beyond the physical body, there is the second body, etheric body. There is the third body i.e. an astral body which is beyond the etheric body. Beyond...

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Relation between Yoga and Ayurveda

Relation between Yoga and Ayurveda

Many questions are being raised regarding Ayurveda and yoga. Actually, Ayurveda and yoga are complementary to each other. The relationship between yoga and Ayurveda is like nail and nail-muscle. One becomes incomplete without another’s presence. To make clearer, the...

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