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tips for advanced yoga practitioners

Tips For Advanced Yoga Practitioners

Advanced Yoga Practitioners We aim to reach the advanced level when we start yoga. It takes time to develop expertise and master your muscles and brain to get to that stage. Many people lose motivation and feel discouraged as they advance in the yoga journey. If you...

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barefoot bliss: grounding yoga practices

Barefoot Bliss: Grounding Yoga practices

In today’s modern world where everything is fast-paced, people often find themselves tired and stressed. They walk with the hope that everything will be all right but don’t take the necessary steps. Consequently, they end up tired, sad, and frustrated. They...

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mindful breathing: hatha yoga techniques

Mindful Breathing: Hatha Yoga Techniques

Exploring Hatha Yoga Techniques In today's fast-paced world, stress has become an inevitable part of our daily lives. Whether it's due to work pressures, personal relationships, or financial worries, stress can take a toll on our mental and physical well-being....

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aqua asana- water yoga

Aqua Asana- Water Yoga

The world of fitness is constantly changing and aqua asana is a prime example of that. For newbies, it might seem like something extraordinary, but to the seasoned eye, it’s quite simple. It’s a derivation of traditional yoga where only the setting of performing yoga...

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ashtanga yoga: eight organs of yoga

Ashtanga Yoga: Eight Organs of Yoga

Ashtanga Yoga: Eight Organs of Yoga Eight organs of Yoga: Yoga has eight organs according to Patanjali Yoga Sutra. The Patanjali Yoga Philosophy states the following organs: Yama: There are five Yamas is social observences. They are Ahimsa (Non-violence): There are...

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precaution for practicing yoga asana

Precaution For Practicing Yoga Asana

Here are the list of precaution for practicing yoga asanas: 1)      Śauca (cleanliness) – Cleanliness or purity is an important requirement for Yoga practice. It embraces the cleanliness of the environment, body, and mind. 2)      Asanas and pranayama should be...

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triguna: sattwa, rajas and tamas

Triguna: Sattwa, Rajas and Tamas

Triguna: Sattwa, Rajas and Tamas Nature has three qualities which are known as Trigunas.  The universe comprises purusha (consciousness) and Prakriti (nature). Those qualities are Sattva, Rajas, and Tamas. Prakriti is the manifestation of the universe’s gross and...

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what is mindful eating?

What is Mindful Eating?

What is Mindful Eating? Our eating habit can change our attitude. Food is the one of the main source of energy. It just not impacts our physical health but also our mental state.  Not just what we eat but how we eat is also equally important. Mindful Eating is one of...

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yogi patanjali

Yogi Patanjali

Yogi Patanjali Yogi Patanjali, a Philosopher of yoga, was born in Nepal during the 2nd century BCE, 2,500 years ago in the Arghakhanchi district. His name and birth itself are very interesting for all yogis. His name Patanjali is made by two words "Pata" means to fall...

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why do you need sunbath in the morning?

Why do you need sunbath in the morning?

Why do you need sunbath in the morning? Sun: A short introduction: – The sun is a massive ball of fire. It is a star at the center of our solar system that keeps our existence just by being there. In Hinduism, Buddhism, Chinese mythology, and Greek as well as in...

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what is cyclic meditation? how to do it?

What is Cyclic Meditation? How to Do it?

What is Cyclic Meditation? The nature of mind seems to be always wandering. We can see our mind is never satisfied. As a result we are always chasing happiness in something. It is like a maze. We reach nowhere. Yoga is to stop chasing. The real success of life is...

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3 top ways of relaxation in yoga

3 Top Ways of Relaxation in Yoga

3 Top Ways of Relaxation in Yoga - Technique 1: Natural Relaxation Preparation: Lay down on your back. Be sure you are comfortable so that you don’t have to move your body for 20 minutes. If you do have not enough time, you can reduce it to 10 minutes. If you find any...

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my 7 best yoga poses 

My 7 Best Yoga Poses 

My 7 Best Yoga Poses  I love all the yoga poses since every single pose (asana) helps to be in sync with existence and has a unique effect on the body and mind. If I am asked to choose any 10 yoga asanas, then I would choose the following:   1) Vrikshasana: The...

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shiva swarodaya

Shiva Swarodaya

Shiva Swarodaya Shiva Swarodaya is a primeval yogic and tantric scripture, in Sanskrit poetry form. Satyananda Saraswati in 1983 translated it as Swara yoga. The text is in the form of a conversation between Lord Shiva and Goddess Pārbati in 395 verses. Shiva...

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top ten benefits of meditation

Top Ten Benefits of Meditation

Top Ten Benefits of Meditation There are uncountable benefits of meditation. It is impossible to describe all the benefits of meditation. Meditation is not beneficial only in one life but is for life after life. Meditation takes you back to the core of your life where...

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yoga for subtle body- how does it work?

Yoga for Subtle Body- How does it work?

During most mindfulness or yoga sessions, participants may have a deeper sense of the unity of body, mind, and spirit. Yoga for Subtle body awareness may be achieved by simple observation. While these links are not entirely visible, we do not lack comprehension. Yoga...

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meditation for children- how to teach?

Meditation for Children- How to Teach?

If you are an ardent enthusiast for meditation, has it ever occurred to you that children may also benefit from the same? In this article we will be exploring this concept. You may want to introduce meditation for children, whether you're a parent, teacher, aunt,...

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how to heal diseases by singing bowl

How To Heal Diseases By Singing Bowl

What is Singing bowl? Both bell metals and crystal can be used to create singing bowls, which are then played with a mallet by sailing it around the bowl. Westerners frequently refer to them as Tibetan Singing Bowls or Himalayan Singing Bowls to distinguish them from...

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the sevenfold yoga in gheranda samhita

The Sevenfold Yoga in Gheranda Samhita

Gheranda Samhita- Book of Sevenfold Yoga The late 17th-century manuscript known as the Gheranda Samhita is an encyclopedia of Hatha yoga. It is nothing more than a yoga handbook that Guru Gheranda gave to Chanda Kapali. It teaches in a dialog form which happened...

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what are the top yoga centers in nepal?

What Are The Top Yoga Centers In Nepal?

Lists Of Top Yoga Centers In Nepal? A place to practice yoga and meditation in the heart of Kathmandu, Nepal: – Yoga means "unity of existence" or "harmony" when taken in its literal sense. It comes from the Sanskrit word "Yuj," which can be translated as "to link" or...

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list of 13 best yoga school in nepal

List Of 13 Best Yoga School In Nepal

Yoga helps people feel more connected to the present moment. It will do wonders for your emotional and physical health. If you practice yoga regularly, you will reap the many health benefits as well as the mental and emotional benefits of a more peaceful and mindful...

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yin and yang yoga | yoga class in nepal

Yin And Yang Yoga | Yoga Class in Nepal

Yin and yang in yoga Yin and yang are the Chinese philosophical concept that describes the balance that is obtained by the combination of two opposite forces. The two forces are opposite and are represented by the two colors black and white. The two forces of yin and...

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home remedy of piles

Home Remedy of Piles

Home Remedy of Piles Piles is one of the ano-rectal diseases which occurs in Gudapradesha (anus). It has become a common disease in the society due to inappropriate diet, sedentary lifestyle, low fiber diet, prolonged sitting  or standing, constipation, etc. In...

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why people follow tibetan buddhism?

Why People Follow Tibetan Buddhism?

Tibetan Buddhism and Four Traditions More than seven billion people are living on this planet. They live in various regions and countries and belong to various races. There are also various traits that humans have developed by living continuously in certain regions...

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7 best essential oils for yoga in 2022

7 Best Essential Oils For Yoga In 2022

7 Best Essential Oils For Yoga In 2022 Yoga and meditation are emerging as wellness therapies for the youth, adults, and elderly. They help rejuvenate tired minds and bodies and provide immense peace and focus. Astute yoga followers use new techniques to get the most...

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bks iyengar a brief biography

BKS Iyengar a brief biography

B.K.S Iyengar a brief biography Yoga is the gift of the ancient Hindu community to the world. They are the sets of techniques, poses, and various postures all directed for the betterment of human health physically, spiritually, and mentally. The techniques of Yoga...

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the four noble truths given by buddha

The Four Noble Truths Given By Buddha

The Four Noble Truths Given By Gautam Buddha Here are four noble truth in summery: There is suffering (Dukkha) There is cause of suffering (Samudāya) Suffering can be ceased (Nirodha) There are paths for the cessation of suffering (Magga) Gautam Buddha whose original...

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top 5 certification of yoga in the world

Top 5 certification of Yoga in the World

Top 5 Certification of Yoga Yoga certification is a teacher authority granting that is done by a certain organization. Yoga with its emerging popularity started gaining lots of people who wanted to emerge as teachers. However, being a field that need high knowledge...

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ashtanga vinyasa intermediate series

Ashtanga Vinyasa Intermediate Series

Ashtanga Vinyasa Intermediate Series Six series Ashtanga Vinyasa Yoga consists six sequences- Primary, Intermediate and four Advanced Series. Ashtanga Vinyasa Intermediate series The Ashtanga Intermediate Series is also called as “Nadi Shodhana” which means “Nerve...

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what is forrest yoga

What is Forrest yoga

What is Forrest yoga? When most of us had heard about forest yoga, like snow yoga done in snow, goat yoga done with goats we may have thought forest yoga is something we do in the forest. However, it is not the case it is called Forrest yoga because it was invented by...

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lord vishnu- the protector of universe

Lord Vishnu- The Protector of Universe

Lord Vishnu- Brief Introduction Lord Vishnu is one of the supreme deities of Hinduism. Hinduism is polytheism, therefore there are many deities and gods there. Hinduism has the greatest number of gods and goddesses in any religion in the world known today. Lord Vishnu...

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pragya yoga by sriram sharma acharya

Pragya Yoga by Sriram Sharma Acharya

Pragya Yoga- Introduction The set of ancient practices, techniques, methods, and habits that originated in ancient India collectively are known as Yoga. Yoga was originally a technique to enhance and increase spirituality, become closer to God, control the emotions,...

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how to calm your mind by practicing yoga

How To Calm Your Mind By Practicing Yoga

How To Calm Your Mind By Practicing Yoga Spiritual practices evoke a sense of well-being and help you understand your inner self. One such practice, i.e., Yoga, is quite popular worldwide due to its calming effects. It is the best way to get rid of the fluctuations of...

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the atharvaveda- veda of magical formulas

The Atharvaveda- Veda of Magical Formulas

The Atharvaveda (Sanskrit: अथर्ववेदः, Atharvavedaḥ from priests (atharvāṇas) and Veda, meaning sacred lore or "knowledge") is the "knowledge depository of atharvāṇas, the stratagem, approach or formula for daily life". It is the 4th Veda, having 730 psalm or hymns...

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the noble eightfold

The Noble Eightfold

The Noble Eightfold Path The Noble Eightfold Path is the translation of Pali words- “ariya aṭṭhaṅgika magga”. In Sanskrit, it is said as “āryāṣṭāṅgamārga”. This is also called the eightfold Aryan path. It is the path taught by Buddha preceding liberation from samsara,...

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veda- the oldest scriptures of hinduism

Veda- The Oldest Scriptures of Hinduism

Veda- The Oldest Scriptures of Hinduism What is Veda The Vedas (Sanskrit- वेदः vedaḥ) which means "knowledge, wisdom", are main eastern religious scriptures originating within the territory of ancient Nepal and India. They are the oldest scriptures of Hinduism. Vedic...

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goat yoga- new trend of yoga

Goat Yoga- New Trend of Yoga

Goat Yoga- Procedure and Benefits of It The term Goat Yoga is very new to the world. Some of us are hearing it for the first time in our life. We all have heard about yoga, little or more know about it benefits but What is Goat Yoga? Caprine vinyasa, or goat yoga was...

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antaranga yoga 

Antaranga yoga 

Antaranga yoga  Yoga is an ancient practice that dates back thousands of years. It is not only a means of stretching and breathing but on the contrary, it has historical and ancient roots. Over time, numerous acclaimed priests have given meaning to yoga. The profound...

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best yoga school in kathmandu

Best Yoga School in Kathmandu

Best Yoga School in Kathmandu Nepal Yoga Home is considered to be the best yoga school in Kathmandu, Nepal. It is a perfect yoga center for yoga teacher training, yoga retreat, and Ayurvedic courses. Many people from all over the world have got benefits of yoga here....

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joint stabilization in yoga

Joint Stabilization In Yoga

Joint Stabilization In Yoga Joint stabilization can be defined as the ability of a joint to maintain the normal alignment in the presence of some perturbation. This requires a proper co-ordination and functioning of bones, muscles, connective tissues and sensory...

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shirshasana or hand stand kind of yoga asana

Shirshasana or Hand Stand Kind of Yoga Asana

SHIRSHASANA  or HAND STAND OR शीर्ष आसन We are all familiar with the notion that yoga comprises distinct poses. These poses are built in such a way that it accentuates your performance and promotes good health. One of the endearing yoga poses is Shirshasana. In...

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online yoga class – pros & cons

Online Yoga Class – Pros & Cons

Online Yoga Class - Pros & Cons A considerable number of people around the world join yoga classes for the well-being it brings. It offers many advantages like balance in life, having a clear and calm mind, relaxing, and reducing stress. However, online yoga...

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face yoga | yoga for face

Face Yoga | Yoga For Face

Face Yoga Against Ageing- Yoga for Face We all are mostly common with the term yoga. Yoga is so much popular now days that vast number of people practice this on daily basis. There are thousands of yoga technique and poses for various kinds of benefits. Yoga for a...

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five vrittis – modification of mind

Five vrittis – Modification of Mind

Five vrittis - Modification of Mind Vrittis in the simplest term is defined as the modification of the mind. Various types of thoughts spring up in the mind. In the yogic term, vrittis are called Antahkarana. Throughout the day, the mind revolves around various types...

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impact of yoga in circulatory system 

Impact of Yoga in Circulatory System 

Impact of Yoga in Circulatory System  We are all familiar with the mental perks that yoga provides to the human body. As we move beyond that, we can observe that yoga affects the different systems in our body too. For example, yoga provides surreal benefits to the...

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in-depth details of laya yoga

In-depth details of Laya Yoga

In-depth details of Laya Yoga The universal definition of yoga is to connect with the supreme power. Likewise, the literal meaning of yoga is union. Yoga can have a varied definition and sometimes be contradictory also. Many literatures has clearly illustrated that...

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15 benefits of aerobic exercise

15 Benefits of Aerobic Exercise

15 benefits of aerobic exercise High to low-intensity physical workout in the presence of oxygen is called aerobic exercise. Generally, people know it as cardio. You can call any workout aerobic if it uses a large portion of muscles in your body and increases the...

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11 anger management techniques

11 anger management techniques

11 Anger Management Techniques | How to Control Your Anger? Like happiness and sadness anger is non-other than a general human emotion. But unlike happiness anger is a violent type of emotion. However, I am not implying anger is not all bad, if it was so bad and not...

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15 hacks on how to be happy?

15 Hacks On How To Be happy?

15 Hacks On How To Be happy? Happiness is a weird concept. Everyone in the world wants to be happier. Everyone from beggar to king, poor to billionaire no one can say they are perfectly happy and are still trying to be happier than they currently are. You can never...

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nighttime yoga or bedtime yoga

Nighttime Yoga or Bedtime Yoga

Nighttime yoga or bedtime yoga It is a universal truth that yoga practice aids to keep you fit and healthy. The more interesting fact about yoga is if we practice yoga at the right time then the benefits will be humongous. If you practice, yoga just after waking up...

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isha yoga & its benefits

Isha Yoga & Its Benefits

Isha Yoga & Its Benefits Yoga is the ultimate truth, which ushers the practitioners to self-realization through long-term practice. Among many yoga organizations offering various forms of yoga techniques, which are present in today’s world, an organization named...

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10 tips on how to choose yoga mat

10 tips on how to choose yoga mat

10 tips on How to choose yoga mat A few years back, nearly a decade or two decades, there were no various options to choose for a yoga mat. At that time, there was only an option of PVC and it was highly sticky at that time, and not much comfortable neither...

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yoga fitness center in nepal

Yoga fitness center in Nepal

Are you looking for a Yoga fitness center in Nepal? Are you looking for a fitness center in Nepal? We might be the best choice for you. It is a universal truth that everybody loves a fit and healthy body. Who would enamor excessive fat deposited around their belly?...

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9 modern yogis who are world famous 

9 modern yogis who are world famous 

9 modern yogis who are world-famous  Yoga is an ancient art and as time progressed, it saw various changes. Many people have made valuable contributions to its growth and development. In this article, we shall take a closer look at the modern yogis that have provided...

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Shirodhara Ayurveda treatment procedure of Shirodhara is one of the most widely used therapy for the management of mental stress. Etymologically, Shirodhara is made up of two Sanskrit words shiro meaning head and dhara meaning continuous flow of stream. So,...

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yoga for back pain

Yoga For Back Pain

Annals of Internal Medicine had published research in July 2017 that yoga asanas can reduce the need for pain medication. More than 90% of cases of back pain can be healed with yoga, while yoga may not be helpful if you have severe pain. If you have occasional...

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visit nepal 2020

Visit Nepal 2020

Visit Nepal 2020 with possiblity of huge things to do in Nepal Nepal, a synonym of natural beauty and favorable climate is an attractive tourist area. Tourism Year in Nepal 2020 ( Known as Visit Nepal 2020) is the most favorable time to visit here with various...

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sciatica and ayurveda management

Sciatica And Ayurveda Management

Overview Sciatica Sciatica is related to a nerve called sciatic nerve which is considered as longest nerve of the body. Sciatica is name given to pain in the area of distribution of sciatic nerve (l4 to s3), which is commonly felt in buttock and over the poster...

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takradhaara in treatment of hypertension

Takradhaara in Treatment of Hypertension

Introduction Hypertension Treatment & Management Using Takradhaara Takradhaara a way to heal Hypertension Ayurvedic Panchakarma is famous for the different lifestyle-related diseases of the current scenario where other system of medicine are also found to be...

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holistic ayurveda

Holistic Ayurveda

Overview Holistic Ayurveda “Ayurveda treats the whole person, not just the organ or system involved.” Dr. Vasant Lad, Textbook of Ayurveda What is Ayurveda? World over Ayurveda is known as the science of life, knowledge about life and longevity. If we go a little...

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treatment of infertility by uttar vasti

Treatment Of Infertility By Uttar Vasti

Overview Ayurvedic Treatment For Female Infertility Infertility is “a disease of the reproductive system (Artav vaha Srotas) defined as a failure to achieve conception after 12 months or more having regular unprotected sexual intercourse.” The female factor is...

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fasting therapy: langhana chikitsa

Fasting Therapy: Langhana Chikitsa

Overview Fasting/Langhana Therapy Our body is an engine which is designed to work for a definite period of time. Like we make sure that our bike engines make a proper rest and reuse it for the better efficiency of it, our body also requires the rest. Rest is one of...

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shatavari: queen of herbs

Shatavari: Queen of Herbs

Shatavari literally means a woman with 100 husbands. This indicates towards the strong hormonal and reproductive system of the woman making her able, fit and full of vitality. The plant is also called Shatamuli representing multiple roots in a bunch. Shatavari, Latin...

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healthy eating habits

Healthy Eating Habits

We are what we eat. Food is one of the three basic needs of human. In Ayurveda, it is the prime among the three Upasthambha, which holds us. The food we take is responsible for our growth and development, health and sustainability. Food gives us the energy to perform...

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adharaniya vega

Adharaniya Vega

Ayurveda is an art of how we live. It is a lifestyle, truly a way of living. It explains every do’s and don’ts in our day to day life, in the form of Dinacharya, Ritucharya, Dharaniya vega, and Adharaniya vega and even more. Human beings have of the body with a...

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easiest yoga poses that beginners can do

Easiest Yoga Poses That Beginners Can Do

Practicing yoga has multiple benefits for the mind, spirit, and body. Yoga Asanas can control aging, lift our disposition and help in curing disease. Moreover, yoga is a practice that anyone can get into no matter what background. This article will look at the basic...

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five kosha of human body

Five Kosha of Human Body

As per Vedantic philosophy, there is five dimension of life types of Koshas in the human body:- Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha,  Vijnanamaya Kosha, and Anandamaya Kosha. 1) Annamaya Kosha Annamaya kosha of Human body represents the physical body that...

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the seven bodies of human

The Seven Bodies of Human

An individual is divided into seven bodies.  The first body is the physical body which is visible and we all know it. Beyond the physical body, there is the second body, etheric body. There is the third body i.e. an astral body which is beyond the etheric body. Beyond...

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relation between yoga and ayurveda

Relation between Yoga and Ayurveda

Many questions are being raised regarding Ayurveda and yoga. Actually, Ayurveda and yoga are complementary to each other. The relationship between yoga and Ayurveda is like nail and nail-muscle. One becomes incomplete without another’s presence. To make clearer, the...

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Do You Really Love Yourself?

Loving the self is to respect and accept the self the way you are. If you don’t hurt yourself for the sake of getting love from others, you love yourself. If you don’t think against your mind and body, you love yourself. When you love yourself and others, when you...

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Youth Elixirs or Just Help from Nature?

All over the world, there have been stories about fountains of youth, elixirs and plants that will grant you eternal life, youth and beauty. Why people are so obsessed with staying young is still a thing of debate, but a lot of it certainly has to do with the strength...

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yoga meditation retreat in nepal

Yoga Meditation Retreat in Nepal

Best meditation retreat in Nepal Nepal Yoga Home is your true destination for the yoga meditation retreat in Nepal. After years of spiritual journey in Nepal we have designed and built the comfortable center for the one looking for meditation in Nepal. Our core values...

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how to maintain good relationship

How to Maintain Good Relationship

How to Maintain Happy, Healthy & Good Relationship With Your Partners The good relationship is life's real achievement.  People try to maintain good relationship all their life but their effort becomes futile. A good relationship depends on us, our thinking and...

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Swara Yoga / Swarodaya

Swara Yoga is considered to be revealed by Lord Shiva to goddess Parvati which is texted in Shiva-Swaraodaya. This is an ancient knowledge which was limited to the high-level sages. It is concerned with respiration. It is utilized in both physical and spiritual...

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Kriya Yoga Meditation

Kriya Yoga Meditation An Ancient Meditation Technique By Lahiri Mahasaya Kriya Yoga Meditation is one of the ancient meditation technique which was revived by Mahavatar Babaji and his disciple Lahiri Mahasaya in 1861 AD. Lahiri Mahasaya flourished Kriya Yoga...

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past life regression meditation

Past life Regression Meditation

Past Life Regression Meditation, a Higher-Level Meditation Past life regression meditation is a higher-level meditation which brings to your subconscious mind reveals all the realities of life. The purpose of past-life regression meditation is to take a person in a...

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dynamic meditation

Dynamic Meditation

Osho Dynamic Meditation (Five-Step Meditation with physical action & mental awareness) Dynamic Meditation is a method of meditation wherein physical action and mental awareness are combined. This form of meditation was observed during the early 1970s in Osho’s...

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yoga asanas for controlling age

Yoga Asanas for controlling age

10 yoga asanas for controlling age | asanas that keeps you young In this article, we will discuss the Yoga Asanas for controlling age. Asanas can give all-round benefits. Some asanas can be performed for the special purpose as well. In this session, we are going to...

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importance of vegetarianism

Importance of Vegetarianism

There is a great importance of vegetarianism as human are naturally vegetarian. Let’s identify experimentally, whether human are vegetarian or non-vegetarian- Have you ever thought of killing a buffalo or goat with your bare hand and eat them raw? You saw a dead...

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relation of yoga and vegetarian habits

Relation of yoga and vegetarian habits

Are you in a dilemma whether to be vegetarian to practice yoga or not? Modern yoga learners who effort with the question of eating meat can check out this page to solve their queries. Here, you can understand the relationship between yoga and vegetarian habits. Have...

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is yoga a religion?

Is Yoga a Religion?

Yoga is not a religion. It is a kind of philosophy that began in Asia estimated 5,000 years ago. The father of classical yoga is Patanjali. Patanjali wrote the Yoga Sutra. Yoga Sutra scriptures provide a framework for spiritual growth and mastery over the physical and...

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yoga instructors course in nepal

Yoga Instructors Course in Nepal

Yoga instructor course is the package of the training which enables you to be a good yoga teacher. By joining in yoga instructor course you can learn different aspects of yoga. You can take every advantage of yoga as well as you can make yoga as your carrier after...

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yoga training in nepal

Yoga Training in Nepal

For most of the people Yoga is eastern culture or an ancient method of training. They believe that yoga is composed of difficult poses and Sanskrit verses. However, the word ‘yoga’ actually means union or combination. Yoga is a practice that connects the body, mind,...

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magnetic therapy

Magnetic Therapy

Magnetic therapy to heal the physical diseases and mental discomforts Magnetic therapy is a type of alternative therapy which focuses on the magnetic field by using different size and strength of magnet to heal the physical diseases and mental discomforts. Our body is...

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conscious eating | mindful eating

Conscious Eating | Mindful Eating

Do you Eat Consciously! Conscious eating has Unlimited benefits Conscious eating or mindful eating means notice your thoughts, feelings, Respect, awareness & sensations should be on food while eating. Food is an important part of life for a living. It builds our...

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23 ways hiking makes you healthier

23 Ways Hiking Makes You Healthier

Hiking Benefits | Science behind Hiking in nature that Makes You Healthier Even though it is a well-known and proven fact that hiking in nature, up a mountain hill or in the forest will help to cleanse the body, mind as well as soul, science is now coming up with the...

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food mind relation

Food Mind Relation

Food Mind Relation | The positive & negative effect of food in mind There is a famous saying in English-“You are what you eat”. In another word it is said as- “What you eat so you become.” In Hindi it is also said as-“Jaisa khaae ana waisa bane mana” i.e. whatever...

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precaution for doing asanas and pranayama

Precaution for doing Asanas and Pranayama

Precaution for doing Asanas and Pranayama for best practice and positive change Yoga asanas and pranayama are considered to be effective to improve physical, mental and spiritual well-being. The regular practice of yoga helps in making body flexible, cultivating...

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fifteen minutes everyday meditation

Fifteen minutes everyday meditation

Fifteen minutes everyday meditation can change your life and moves you towards the divine power Everyday Meditation is the practice of being aware of the present moment. There is no past and future during meditation. The past and the future both will disappear in...

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yoga asanas with animals name

Yoga Asanas with Animals name

Yoga Asanas with Animals name | Realization of Various Creatures and Forms If you practice yoga regularly,  you will notice that many of the yoga asanas with animals name and are given with the positions of creatures found in nature. Yoga-Asana (Yogic Posture), third...

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nine hindrances in yoga

Nine Hindrances in Yoga

Nine Hindrances in Yoga which Interrupt Our Practice & Block yogic Progress The path of yoga is very long and difficult. There are many hindrances in yoga filled hazard and diversion. However, the yogis who have already traveled on the path of yoga stated all the...

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relaxing yoga poses

Relaxing Yoga poses

5 Best Relaxing Yoga Poses with benefit and awareness The body also needs relaxation when it gets tired. For the proper conscious relaxation, there are some relaxing Yoga poses. If there are any postural abnormalities, relaxing yoga poses normalize the problems. These...

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differences between yoga and exercise

Differences between yoga and exercise

yoga vs exercise: Differences between yoga and exercise Most of the people think that yoga and exercise are same. Although both of them aim at improving health and fitness providing proper exercise to the body, they are different to each other. Yoga (like Ashtanga...

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Four Purusharthas in Hinduism

Four Purusharthas in Hinduism: Dharma, Artha, Kama, Moksha The people have different types of desires and goals, Hinduism describes it in four Purusharthas. They keep laboring hard to achieve their desires (Purusharthas). Sometimes people cannot differentiate between...

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Quotes on Yoga

Some Quotes on Yoga by different peoples The article contains 38 amazing Quotes on yoga given by different yogis. The state of being equanimous i.e. evenness of mind in all dualities like success and failure; hot and cold; loss and gain etc. is called Yoga. - Bhagawat...

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five chittas of human consciousness

Five Chittas of Human Consciousness

Five Chittas: Kshipta, Mudha, Bikshipta, Ekagra, Niruddha   Chitta is a Sanskrit as well as Pali language word which means the consciousness of the human mind. In the famous book of Patanjali Yoga Sutra, he describes Chitta in detail. We can find the word Chitta is...

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pranic healing

Pranic Healing

Pranic Healing: a process to balance, harmonize and transform the body's energy Our body is balanced by the energy which it has. If the energy becomes less than necessary for our body, our body starts to be sick. If we can heal by sending energy into our body, we can...

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अष्टाङ्ग योग–पतञ्जली योग दर्शन

अष्टाङ्ग योग का सम्बन्धमा लेखिएको पहिलो आधिकारिक ग्रन्थ पतञ्जली योग-सुत्र हो । योगश्चित्तबृत्ति निरोध भनेर यसमा योगलाई चित्तबृत्तिबाट निरोधको अवस्था भनेको छ । अष्टाङ्ग योग का बिभिन्न आठ चरण पार गरेर त्यो अवस्था हासिल गर्न सकिन्छ भन्ने बैज्ञानिक ब्याख्या छ त्यहाॅ । १....

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Kripalu Yoga

Kripalu yoga was founded by Amrit Desai in the United States in the name of his Indian Guru Shree Kripalvananda. The etymological meaning of Kripalu is a very kind person or a companionate person in Hindi language. Kripalu yoga starts with the understanding of the...

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Tantra Yoga

The word “Tantra” is a Sanskrit word which means a technique or a technology. Tantra also means a systematic applicable, “instrument, system, practice, text, theory”.  The Rigveda gives the meaning of Tantra as “weave, wrap or loom”. It also gives the meaning to...

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Iyengar Yoga

Iyengar yoga is the type of Hatha yoga named after its founder B. K. S. Iyengar. It is also the combination of the three parts of yoga, Postures, breathing exercise and meditation as most of the Hatha yoga systems in the world and its popular part is perfection in...

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Nada Yoga

Nada means sound and yoga means union. Nada yoga is the part of yoga where individual’s mind is unified with the cosmic consciousness through the flow of sounds. The theory of nada states all creatures of the cosmos consists sound vibration, called nada. According to...

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Bhakti Yoga

Bhakti Yoga is the path of devotion among different types of yoga. In this yoga, a yogi is devoted to the God, higher self or the higher power, universe, the true self or any higher being in this world or the beyond. Bhakti yoga was started in the ancient time. Bhakti...

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Integral Yoga

Integral Yoga integrates everything: body, mind, spirit. It is the combination of six parts of yoga: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. This theory states that an individual requires these six parts of yoga for all-round development. The Goal of...

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Siddha Yoga

The meaning of Siddha is the person who is enlightened. The name itself shows that the main purpose of this yoga is to help for salvation. Siddha yoga is a different yoga than other because it needs to be initiated by the saktipat, power transformation from an...

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Raja Yoga

Raja is a Sanskrit word and its literal meaning is the king so Raja yoga means the king of yoga or the best of all types of yoga. The main aim of yoga is to get salvation or to reunite with the higher source of this universe. Raja yoga is the best way to be...

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Sivananda Yoga

Sivananda Yoga was founded by Swami Vishnudevananda. His guru was Swami Sivananda (1887-1963). Swami Sivananda taught a synthesis of all the formal doctrines of Yoga. He was born in 1887 in Pattamadai, Tamil Nadu, South India. His childhood name was Kuppuswami. He was...

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karma Yoga

There are many paths to get enlightened in Hindu philosophy. We can find mainly four types of yoga in Hindu scriptures; Hatha Yoga, Raja Yoga, Karma Yoga, and Gyana Yoga. Among them, Karma Yoga is the action-oriented way of yoga. In this yoga, we try to get perfection...

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Yoga in Himalayan Region

Himalayan Region was the Origin of Yoga Yoga is believed to be invented by the Hindu god Shiva whose inhabitant supposed to be in the Himalayan region in a mountain named Kailash Parvat. God Shiva had developed 84 lakhs (8 million 4 thousand) poses of yoga and he...

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What is Restorative Yoga

Restorative Yoga Introduction Restorative yoga is a type of yoga which focuses on the relaxation of the body, calmness of the mind and healing from physical and mental diseases. If we want to know the history of Restorative yoga, we find that this yoga is the part of...

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What is Naturopathy?

Naturopathy is one of the systems of alternative medicine developed in Germany in the 17th century. It also has been regarded as the pseudoscientific practice because of their emphasis on traditional and folk medicine instead of evidence-based medicine. The practice...

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Jivamukti Yoga

What is Jivamukti Yoga? Jivamukti Yoga is the combination of physical, ethical and spiritual practice which combines traditional Hatha style with intensive vinyasa-flow incorporating the five principles Shastra, bhakti, ahimsa, nada, and dhyana. Jivamukti Yoga is a...

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Yin Yoga

What is Yin Yoga? Yin Yoga is a style of yoga popularly known for holding the position for the longer period of time. It is well-known for its characteristic for remaining in the same position relatively for the longer period. It can also be understood as a yoga...

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Bikram Yoga

Bikram Yoga: Synergistic & cumulative effect to balance body state Bikram yoga was developed and synthesized by Bikram Chaudhary in the 20th century. Bikram Yoga was named after an Indian Yogi named Bikram Chaudhary. It has been regarded as one of the initial yoga...

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yoga for myopia

Yoga for Myopia

Yoga for Myopia (Short-Sightedness) and its Remedies  The short-sightedness of the eyes or the low vision of the eyes is called myopia. In this cases, the distance object looks dim or blurry whereas the close object looks normal.  It means to say myopia causes the...

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Yoga for Shoulder Pain

Shoulder, which is formed with the anatomical set up of the clavicle, the scapula, and the humerus, is attributed as the joint having the most range of motion in the body used continuously throughout the day. The mechanism between the bones of the shoulder builds the...

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Yoga and Human Consciousness

Human Consciousness and yoga: Balancing the interactive mind Human Consciousness is more than just a simple awareness and intelligence. As being the subject of mystery for the study of science especially physics, psychology, and parapsychology, it’s beyond the...

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Yoga Therapy for Knee Pain

Knee Pain / injury & it's Yoga Therapy which can heal & cure your knee Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. The knee is the meeting point of three bones; shinbone which is called tibia,...

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Vinyasa Yoga Flow

What is  Vinyasa Yoga Flow? Vinyasa Yoga Flow is derived from Hatha Yoga. In spite of many similarities and being the style originated from Hatha Yoga, it differentiates in many ways as it follows faster pace and asanas are connected in a sequence and series of...

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Yoga For Pyorrhea Alveolaris

Yoga For Pyorrhea Alveolaris In this article, we are going to explain about Yoga for Pyorrhea Alveolaris. Pyorrhea Alveolaris is a chronic form of periodontitis. Periodontitis is an inflammation of the tissues of the teeth. It occurs because of growth of the germ on...

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Kundalini Yoga

The Sanskrit word Kundalini means ‘circular’, ‘annular’. It is also denoted as the coiled serpent which is remained in dormant form at the base of the spine. The word Shakti-Chala is the combination of the word Shakti which denotes the kundalini and the Chala the...

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Yogic Therapy for Liver Disease

In this post, we are providing yogic therapy for liver disease. The largest organ in the body is called liver. It is located below the diaphragm on the right side of the abdomen. It is also a gland as it secretes bile, a type of liquid which goes to small intestines...

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Yogic Therapy For Dysentery

This article focus on  Yogic Therapy For Dysentery. Dysentery is an intestinal inflammation which disturbs colon. It can cause mild stomach pain and cramp to severe diarrhea with blood mucus with feces. According to World Health Organization, dysentery is of two...

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Yogic Therapy for Diarrhea

Diarrhea is a condition in which the feces are discharged from the bowel in a liquid, watery form without proper digestion and consumption. The food or thing that we eat doesn’t digest and changes into solid form rather it tends to come out as it is taken. World...

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Bandha (pranic lock)-a yogic practice

In spite of their distinct practice, Bandha has also been traditionally incorporated with other yogic practices such asana, pranayama, and mudras. Therefore, they posit themselves as the significant constituents of yogic practice. The Sanskrit word ‘Bandha’ means ‘to...

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hair fall, prevention and ayurveda

Hair Fall, prevention and Ayurveda

Hair Fall and Ayurveda Ayurveda does miracles in hair fall, and in the maintenance of healthy hair and scalp. In this article discusses the causes of hair fall and the steps to prevent loss of hair." Normal and Abnormal Hair Fall:- If there is a fall of more than 100...

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sound healing and importance

Sound Healing and importance

Sound Healing Sound is supposed to be the form of a divinity in various traditions and cultures in the world. The sound being the part of life has been conceived as the real nature of the supreme existence of the God. In the Hindu philosophy there is a mantra in...

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Types of Meditation & Benefits

What is Meditation? In this article we are going to explain about types of meditation. In the Vedic era, the practice of external rituals such fire were replaced by the internal contemplation and meditation. Buddhist texts also writes on meditation as a process for...

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Yoga Holiday in Nepal

The reasons can be numerous when the visit to Nepal comes in mind. More than ever in the history of human civilization has yoga been as fascinating and curious subject of study and learning as it has been in the recent years. With such highly growing field of study...

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What is Hatha Yoga?

In spite of its popularity and overwhelming craze for yoga, one aspect of hatha yoga called asana has been regarded as the yoga. Indeed, hatha yoga is one the ways to reach to the state of yoga by various means and procedures. Even though all kinds of yoga requires...

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Ashtanga Yoga Eight Limbs

Ashtanga Yoga is the systematic set of sutras compiled by Maharshi Patanjali. The Sanskrit word Ashtanga means eight limbs. In other words, it is also said the eight limbs yoga. Sage Patanjali has formulated eight limbs as being the path to yoga. According to sage...

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Astrology Types and Importance

Astrology has been conceived as one of the most exciting as well as questionable study of knowledge throughout the world. Even though the origin of the practice of astrology has been interrelated to the Mesopotamia, it has left enormous influence in every part of the world coming to this age of time.

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Hatha Yoga-awakening kundalini Shakti

Hatha is a Sanskrit word which means ‘forceful’ or ‘willful’. The yoga which emphasizes the forceful or willful practice of yoga is called Hatha yoga in general sense. However, Hatha Yoga absorbs the deeper meaning. Hatha also has been defined as ha which represents...

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40 Most Useful Mudra -Techniques and Benefits

Generally the word ‘mudra’ denotes the gesture or attitude. Moreover, this word also has been used as financial term. In financial arena, it refers to currency. However, this implication as a currency totally comes under Nepali and Hindu script. In yogic understanding, the Sanskrit word ‘Mudra’ basically refers to “gesture”, “attitude”, “sign”, “mark” and “seal” which is performed implying the hands and fingers as well as whole body.

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Tratak is a Sanskrit word meaning ‘to see or gaze’. It is one of the practices of meditation performed gazing at a certain object. Generally, it is practiced by looking at the flame of the lamp. Moreover, it also can be practiced by gazing at the symbol, photo,...

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why yoga in nepal

Why Yoga in Nepal

Why do you need to take part yoga in Nepal? You may be wondering why yoga in Nepal is one of the best choices for the journey of yoga and meditation. As a part of the eight highest peak of Himalayas, Nepal is a deeply spiritual yogic place. It is one of the best...

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The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy center that exists in the subtle body. It has not any shape rather it is the psycho-spiritual energy center. In our body, the existence of chakras is numerous. However,...

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Ashtanga Vinyasa Yoga Sun Salutation

Ashtanga Vinyasa Yoga Sun Salutation  A & B has been taken as the process of warm-up combined in a sequential flow.When you commence your Ashtanga Vinyasa Yoga, you start your practice from Sun Salutation (Surya Namaskar) A followed by Sun Salutation B. Then only...

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pranayama in yoga practice | the breathing techniques in yoga

Pranayama In Yoga Practice | The Breathing Techniques in Yoga

Pranayama is generally confined as a breathing exercise. As a matter of fact, it has profound meaning than the confinement as a breathing activity. The term ‘Pranayama’ has been formulated by the addition of two word ‘Prana’ and ‘Ayama’. The word ‘Prana’ means vital energy or life force. Ayama means the expansion or extension. In this regard, the expansion of vital energy through breathing is called pranayama.

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Introduction to Ashtanga Vinyasa Yoga

Introduction Ashtanga Vinyasa Yoga is one of the parts of hath yoga. Ashtanga means eight-limbed in which asana is one branch and pranayama is another one. The first two folds Yama (Moral codes) and Niyama (Observances) are signified in this yoga including third and...

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Sun Salutations

The Sanskrit name surya refers to the sun and namaskara means ‘salutation’. The name of the Surya namaskara has been given by the enlightened sages in vedic age. In the ancient time, the sun symbolizes as spiritual consciousness was worshipped on a daily basis. It...

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Shankhaprakshalana (The process of cleansing entire digestive tract) Sankhaprakshalana has vital role in yogic detoxification so we can say this is one of the major detox in yoga .  Shanka Prakshalana evacuates and cleanses the intestines and whole digestive track...

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vaman dhauti

Vaman Dhauti

Vaman Dhauti  (Regurgitative cleansing) Vaman mean 'vomoting' and dhauti mean wash or cleanse so the vaman dhauti mean cleaning of  digestive system by means of vomiting is vaman dhauti. This process is effective to take out acid, indigested food, toxic and other...

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Vatsara Dhauti

Vatsara Dhauti  or Kaki mudra (Cleansing the intestines with air) Sit in a comfortable position and purse the lips like a crow's beak. Draw the air in one sucking and fill the stomach with air as much as possible and hold as long as possible and feel that the air is...

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Danda Dhauti

Danda Dhauti - Cleansing of the intestine by  using the catheter The act of cleansing the stomach with the help of the catheter of a higher number by passing it through the mouth slowly till the stomach so that the acidic water waste is ejected out. The traditional...

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Dhauti: The process of cleansing the stomach along the food pipe is called dhauti. It is done basically in the empty stomach early in the morning for removing the undigested food particles as well as for removing the gaseous that are deposited in the stomach. There are various types of dhauti. The main type of dhauti are:

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Neti There are two types of  major neti which are Jala Neti (nasal cleansing with water) Sutra Neti (nasal cleansing with thread) Jala Neti The process of cleansing and purifying the nasal passage with the mild salted water using the pot (having a long spout on one...

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Kapalabhati – Though many include Kapalabhati as a type pranayama, in the Hatha Yoga texts, it is classified under theShatkarmas. It is a powerful cleaning process where the air is forcefully expelled from the lungs, removing any stagnant carbon dioxide accumulated in...

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Basti karma

To draw in water through the anus and wash the large intestines with nauli or simple movement of abdomen and then take out all the unnecessary things from large intestine is known as basti karma.  In short cut the act of cleansing the bowels with the water is basti....

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What is sat karma and yogic detox? a perfect yogic purification of body Yoga has different dimension of purifying our body mind and soul. One of the vital part of yoga is yogic detoxification (satkarma). 'Shatkarma' known as Shatkriya is a compound word consisting of...

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Shavasana (Corpse pose)

Literal Meaning: Shavasana is composed of two words; shava mean dead body, asana mean body posture.  In Shavasana body remains totally still like the dead body so it is also called as Shavasana (MRITASANA). Creation: There is one story in Shiva Puran, that when...

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Yoga For Obesity

Obesity is a complex disorder involving an abnormal or excessive amount fat accumulating in the body that may impair health. Obesity isn't just a body mass concern, it also increases the risk of diseases and health problems, such as heart disease, diabetes and high...

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The diet for asthma is depends upon the individual severity. It is quite difficult to prescribe a uniform diet for all asthmatic people. Each patients should find out his particular allergies and act accordingly. In general, hot food, mustard, coffee, tobacco, snuff, alcohol, polished rice and throwing off rice water have to be avoided.

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Yoga therapy is the approach which cure the disease applying the yogic method. It is a disease oriented and mostly cure the non-communicable disease rise of stress. It is the science of healing which shower cures and remedies for all types of illness, ailments, and disorder.

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Yogic Management For Diabetes Mellitus

Yogic management for diabetes mellitus Diabetes mellitus or simply diabetes is a group of metabolic disorder in which person has high blood sugar, either pancreas does not produce enough insulin or because cells do not respond to the insulin. The insulin which is...

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Yoga For Gastrointestinal problem

Gastritis is the main problem ans it is characterize by the inflammation in the lining of the stomach. It may occur suddenly or slowly over time. In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer..

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Yoga For Adolescence

Holistic management: Physical asana, Leads towards spiritiuality, Pranayama,Diet therapy, Increased nutritional needs ,Recommended food, Avoided food, Exercise & Physical Activity, Playing game, visiting new place develop and many preventive measures..

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ayurveda introduction

Ayurveda Introduction

Ayurveda is a traditional system of healing and health practiced widely in Nepal and Indian subcontinent. Literally, it is a Sanskrit term consisting of two words: ‘Ayu’ meaning ‘life’ and ‘Veda’ meaning ‘knowledge or science’.

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What is Astanga Yoga

“Astanga” literally means ‘eight limbs’ and was created by the great sage Patanjali. He was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of yoga. These eight ‘limbs’

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What is yoga?

Yoga comes from the root of “YUJ” which means “to join” or “to unity”. So, yoga is union of body, mind and soul. Yoga is a balance of one’s internal world by knowing soul. Yoga is technique to be in present, being aware. Awareness comes from within us by knowing oneself

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yoga alliance international india


yoga alliance

yoga age