What is Vinyasa Yoga Flow?
Vinyasa Yoga Flow is derived from Hatha Yoga. In spite of many similarities and being the style originated from Hatha Yoga, it differentiates in many ways as it follows faster pace and asanas are connected in a sequence and series of movements with synchronized breaths. It focuses more on breath and transition that is made in every in and out of the postures. Instead of relaxing and loosening the body as like traditional Hatha Yoga style, it instead incorporates the way of flow (Vinyasa yoga flow)and continuity of the asana practice.
The Sanskrit word ‘vinyasa’ means ‘variation within parameters’ or ‘transition between two movements’ which expands the place and platform for different asanas with varieties of taste and toasts to bite! However, the vinyasa style of yoga can be more fun and interesting for the practitioners who have been following yoga for sometimes. It may not be suitable practice for a newbie who rather prefers gentler form of yoga. Again, there is always chance and offer of accepting the challenge of vinyasa in spite of being a newcomer in the field of yoga.
It’s a dynamic form of yoga which is performed in a flow with the combination of breath, movement, and gesture of the body. In the contemporary society, it has been one of the most influential styles of yoga as it strings asanas in a sequence with the flow which has somehow oppose the long-standing traditional procedure of hatha yoga which demands relaxation in between every posture. To make the area broader, it also can combine some other popular style such as Ashtanga Vinyasa and Power Yoga with its practice.
Generally, vinyasa is understood as the transitional poses like chaturanga Dandasana, upward facing dog, downward facing dog performed in between every poses. As a yoga practitioner who loves to practice different asana every day, the vinyasa yoga flow can be the best way to heal and help one boom and boast in the practice of yoga.
There may be a various way of conducting the vinyasa yoga flow. Nevertheless, the indispensable factor of this style of yoga is sun salutation with the movement of breathing and body. Indeed, vinyasa style comprises advanced asanas and wonderful alignment. On the basis of schooling and style of yoga teacher has learned, he or she tries to run the class; some starts with sitting postures and some stretching whereas other may begin with standing postures. Above all, all these varieties come under the same umbrella because they contain the vinyasa.
What appeals one for Vinyasa Yoga Flow?
With the significance of yoga heightens day by day, the style of practice has comprehensively been taken into consideration and application. Among this newly developed and highly sought-after style of yoga is Vinyasa Yoga Flow. Since it has been able to comprise different styles altogether still remaining in its principle, the synchronization of breath with the physical movement, it has found its place in the majority of yogis mat in the world. They have adored the style enthusiastically performing it on the daily life. The question arises what may have been the cause that it has been such a popular style of yoga in the current scenario especially in the Western countries. The curiosity or query may be revealed in following passages!
As it moves from one asana to another in a continuous manner which helps to increase the cardiovascular benefits. In addition to releasing the accumulated tension and toxin of the body, it has a high effect on building the strength, increasing flexibility and reducing the stress level.
It can be regarded as benefits or weakness that it has no such hard and fast sequence to follow which allows one to go with different yoga asanas maintaining the pace sometimes faster and sometimes slower. Because of its broad area of choice and flow of your own idea, it can be both challenging and interesting style of practice as it doesn’t confine in a strict boundary of the certain sequence. As a matter of fact, this can be the best yoga style who find difficulty sticking in one specific sequence every day.