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Annapurna Base Camp Yoga Trek in Nepal

annapurna yoga trek in nepal

The Annapurna Base Camp yoga trek in Nepal is one of the most polarizing treks in Nepal. In this monumental journey, you’ll get the opportunity to adjoin the natural component of nature and your spiritual being. Navigate along the intrepid trails decorated with greenery and find yourself in complete harmony as you meditate in the peaceful Annapurna region. A backdrop of mountains, whispering winds, and the road to enlightenment is what makes this trek endearing.

Brief Description of Annapurna Base Camp Yoga Trek

Most of the readers studying this Annapurna Base Camp yoga trek in Nepal blog fall under the category of yoga enthusiasts. (If you were not, you wouldn’t even bother) Needless to say, we presume that you might have done some research yourself and have understood the benefits of yoga. On the contrary, you may not have done a thorough study of how yoga came to be. Don’t worry as we shall summarize it in a few simple words.

annapurna base camp yoga trek in nepal

The origins of yoga are greatly associated with Hindu culture and traditions. Many believe that it was Lord Shiva who created this divine art and later, he shared his knowledge with sages. As time progressed, more and more learned about yoga and slowly, it became a global phenomenon. Mention in yoga can be found in Bhagwad Gita and the Upanishads too. These texts date back thousands of years in the past so, we can say that yoga has pretty strong foundations.

Now that we have understood the basics of yoga, let’s take a look at the activities that we will do in this Annapurna Base Camp yoga trek in Nepal.

Morning Yoga

This yoga trek in Nepal lasts 12 days. (The itinerary tends to fluctuate) As this is a yoga trek, we shall practice yoga daily. You can say that yoga begins from the day you set foot in Nepal. Initially, you will do yoga in Kathmandu and as the trek takes its course, you will practice yoga in different parts of the Annapurna region. Each day, the place in which you practice yoga will be different!

The morning yoga starts about 2 hours before the trek. The yoga instructor will guide you through the mandatory poses and breathing exercises. Practicing yoga in the morning helps to accentuate your performance while trekking. It makes the body mentally and physically strong. In addition, it helps the body in the long run as well.

Evening Yoga

We shall practice yoga in the evening as well, i.e. 1-2 hours after completing the trek. Evening yoga can be cumbersome for many as the body as the daily activity takes its toll on the body and consequently, the body demands rest. It is crucial to have a strong mental fortitude to finish the evening session. The first 2 days are only tough then later, you will breeze through it.

The evening sessions of the Annapurna Base Camp yoga trek in Nepal comprises of asanas and meditation. An extra activity that you will take part in is yogic philosophy. We know that philosophy tends to fall on the boring side but this yogic philosophy will help you to achieve serenity. Practicing yoga in the evening helps to heal the body from the daily toil and promotes quality sleep.


You might be thinking how is this Annapurna Base Camp yoga trek in Nepal different from other yoga sessions? Well, here are some highlights that will change your mind.

  • Practice yoga in the vicinity of the colossal Annapurna mountain
  • Witness exotic animals and birds inside the quaint Annapurna Conservation Area
  • Bathe in the culture and traditions of the Mongol people that inhabit these parts
  • Observe surreal pictures of the Annapurna mountain range and Dhaulagiri and Macchapucchre
  • Explore the numerous landmarks in Pokhara like Fewa Lake, World Peace Pagoda, and Rupa Lake

Best time to take this yoga trek in Nepal

 The best time to explore the Annapurna region is after the monsoon ends. It means that you should take this trek from the start of October till mid-December. During this time, the sky is clear and you get to enjoy amazing views. Pre-monsoon is also suitable but you might experience difficulties in witnessing amazing views. Pre-monsoon in Nepal starts in February and lasts until July.

In a nutshell, the Annapurna Base Camp yoga trek in Nepal is a trek that you must take to appreciate nature and to awaken spiritually.