Two Nights Three Days Yoga Retreat Training Course
Day First
| 12:00 pm | Check in |
| 12:00-2:00 pm | Site scene, country side hiking etc |
| 2:00-2:30 pm | Lunch |
| 2:30-3:00 pm | Rest |
| 3:30-4:30 pm | Meditation(Ana pana and so-ham meditation) |
| 4:30-5:00 pm | Tea Break |
| 5:00-6:00 pm | introduction of pranayama and pre pranayamas |
| 6:00-7:00 pm | Theory- Yoga introduction |
| 7:00-7:30 pm | dinner |
| 7:30-8:30 pm | celebration and question answer session |
| 8:30 pm | Bed |
Day Second
| 6:00 am | Get Up |
| 6:30-8:00 am | micro- level yogic practice+ 25 postures |
| 8:00-8:30 am | Tea break |
| 8:30-9:30 am | Self Practice |
| 9:30-10:00 am | Breakfast |
| 10:00-11:00 am | Rest |
| 11:00 am -12:00 pm | Yogic Relaxation |
| 12:00-2:00 pm | Site scene, country side hiking etc |
| 2:00-2:30 pm | Lunch |
| 2:30-3:00 pm | Rest |
| 3:30-4:30 pm | Mindfulness Meditation |
| 4:30-5:00 pm | Tea Break |
| 5:00-6:00 pm | pre pranayama’s + locks system in pranayama |
| 6:00-7:00 pm | Yoga philosophy (introduction of Astanga Yoga), Sun-Salutation, Stretching |
| 7:00-7:30 pm | dinner |
| 7:30-8:30 pm | celebration, question answer session, camp fire etc |
| 8:30 pm | Bed |
Day Third
| 6:00 am | Get Up |
| 6:30-8:00 am | Micro- level yogic practice + 30 postures |
| 8:00-8:30 am | Tea break |
| 8:30-9:30 am | Self Practice |
| 9:30-10:00 am | Breakfast |
| 10:00-11:00 am | Rest |
| 11:00 am -12:00 pm | Yogic Relaxation |
| 12 pm | Check out |
