Sample Schedule for 2 nights Yoga Retreat
Day First
12:00 pm | Check in |
12:00-2:00 pm | Site scene, country side hiking etc |
2:00-2:30 pm | Lunch |
2:30-4:30 pm | Rest |
4:30-5:00 pm | Tea Break |
5:00-6:00 pm | introduction of pranayama and pre pranayamas and asana |
6:00-7:00 pm | Theory- Yoga introduction |
7:00-7:30 pm | dinner |
7:30-8:30 pm | celebration and question answer session |
8:30 pm | Bed |
Day Second
6:00 am | Get Up |
6:30-8:00 am | micro- level yogic practice+ 25 postures |
8:00-8:30 am | Tea break |
8:30-9:30 am | Self Practice |
9:30-10:00 am | Breakfast |
10:00-11:00 am | Rest |
11:00 am -12:00 pm | Yogic Relaxation and meditation |
12:00-2:00 pm | Site scene, country side hiking etc ( Yourself) |
2:00-2:30 pm | Lunch |
2:30-4:30 pm | Rest |
4:30-5:00 pm | Tea Break |
5:00-6:00 pm | Yoga Asana and breathing |
6:00-7:00 pm | Yoga philosophy (introduction of Astanga Yoga), Sun-Salutation, Stretching |
7:00-7:30 pm | dinner |
7:30-8:30 pm | celebration, question answer session, camp fire etc |
8:30 pm | Bed |
Day Third
6:00 am | Get Up |
6:30-8:00 am | Micro- level yogic practice + 30 postures |
8:00-8:30 am | Tea break |
8:30-9:30 am | Self Practice |
9:30-10:00 am | Breakfast |
10:00-11:00 am | Rest |
11:00 am -12:00 pm | Yogic Relaxation |
12 pm | Check out |
Contact Nepal Yoga Home for Yoga retreat in Kathmandu, Nepal, we’re the best retreat center in Nepal.