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Three Weeks Transformative Guided Meditation in Nepal | Breathing and Guided Meditation Retreat

meditation retreat in nepal

Guided Meditation in Nepal- Introduction

This transformative retreat of guided meditation in Nepal has designed to release your mental, emotional and spiritual blockages involving expert meditation and breathing teachers. Breathing is an integral part of life for being alive besides this, learning the art of breathing will help you to discover the peace. Attending three-week breathing and meditation course, it will teach you lifelong lessons to keep your harmony of body, breath, mind and soul. This breathing and meditation retreats could be the best investment to yourself to find your real being by learning the wide variety of ancient art of breathing and meditation in Nepal.

People are not aware of the earnest and profound effects of the breath and mind. This breathing and guided meditation in Nepal presents practical and theoretical knowledge concerning the breath to keep the body and mind healthy.  This guided meditation in Nepal can be applied to self-management and self-development for your entire life. Three weeks breathing and meditation course gives you a masterful guide to methodically identifying wrong breathing habits and swapping those habits with healthy breathing models and control over the prana (breath) flow which finally helps to control the mind.

Meditation retreat course in Nepal will help you to understand the relation of breath to your body and mind. Through this process, it helps to develop and master the connection between your body and mind. You can experience profound physical and psychological changes after this transforming guided meditation retreat in Nepal. Pranayama -Science of breath, is a strong instrument in the search for holistic health and spiritual awakening which opens the door to a new way of life.

What is life? And what is the goal of life?  Which is actually a quite complicated and involved problem all we faced. Stop to search what life is or what it’s goal but think what we can do best in the life. If there is any way to beautify the life that could be only a meditation.

Why guided meditation in Nepal is good retreat course to start?

When you start meditation, you will release past thoughts and the future. Meditation which is the way to keep you in the present moment. Stress arises only if you entangle in past memories as well as fear of the future. When you are in the present moment you will be peaceful and calm. You can be aware during meditation and get rid of the constant stream of disorganized ideas and thoughts that could be stressful.

You might be wondering whether meditation can benefit you or not? Also you may ask why i should invest valuable time in it. You might be shocked to learn numerous studies have supported the advantages of this age-old practice. Regular mediation practice can improve a variety of aspects of your life, including your health and happiness, your ability to sleep soundly, your ability to cope with stress, anxiety, depression, improve your mood, as well as your emotions  also resilience and improves ability to concentrate.  This guided meditation in Nepal will bring you inner harmony.

This guided meditation in Nepal is focused to enhance your life’s overall quality and enhance both your physical and emotional well-being. Additionally, this meditation training can assist you if your goal is nirvana, enlightenment, or self-realization. Your body and mind may be attempting to tell you that you need to meditate if you have been stressed from daily routine or if nothing appears to be going your way this meditation and breathing course take you in new life.

breathing and meditation retreat in nepal

Can I join this breathing and guided meditation retreat if I am beginner?

No matter you are beginner or regular practitioner this course provides you best environment to enhance from the same level where you are.  Today, meditation is accessible to everyone and is simple to begin with. It does not belong exclusively to anyone in society, kind of individual, tradition, religion, or culture. Nepal Yoga Home is so eager to initiate your divine journey of breathing and meditation.

You will receive valuable advice and guide from a meditation teacher/guru throughout the stay here in Nepal Yoga Home. You may have many questions of life or emotions or thoughts this breathing and guided meditation in Nepal will answers all the question which has still unanswered through your frequent thoughts. You will be guided variety of meditation under peaceful and cozy place with warm welcome.

What is the highlight of this course

Here are some highlights of our 3 weeks retreats of guided meditation in Nepal

  • Taught by experienced teachers
  • Life transforming information
  • Peaceful and comfortable place for meditation
  • Satvik healthy food
  • Various techniques of breathing and meditation
  • Proper and cozy residence
  • This course has the healing power for any kind of problem; emotional, mental, social, business, relations etc.

Know the power of silence through breathing and meditation

The root of every single sound, mantra, word etc. is silence. Silence is complete itself. Everything is hidden in silence. Words cannot describe everything. Those undescribed things are presented in silence. When you understand the silence, you will start knowing the divinity and spiritual power within. Silence is the way to conserve your energy and transform into spiritual power.

Meet the masters who have an ocean of experience in breathing and meditation

Nepal Yoga Home is the place where you can see team of great meditation teachers who have been practicing meditation since long period of time. The great masters with a deeper level of experience are happy to guide you in next level of meditation and solve your queries related to meditation. When you meet a higher-level practitioner, you feel the energy of them and your energy start to change towards higher level which will definitely improve your practice. you can receive the great energy from the spiritually awakened masters during this guided meditation in Nepal.

Experience the ancient and modern concept of meditation

You will definitely understand and practice the ancient systems of meditation. Along with this, you will be clear about the contemporary and modern concepts of breathing and meditation. The detailed theory and philosophical part along with the practice will be taught by which you can develop yourself.

meditation training course in nepal

Learn step by steps guided meditation in Nepal

For beginners, it is very important to practice meditation in the guided method. This will help you to properly meditate. Even if you are a regular practitioner, when you start practicing a new technique of meditation you may need a guide step by step. Here you will learn meditation and pranayama stepwise in more systematic manner.

Learn breathing, yoga Nidra and meditation very clearly

This course will make you a certified breathing, meditation, yoga nidra, and breathing teacher. You will be eligible to teach everywhere around the world. It is a great opportunity not only for self-transformation but also for the profession.

The journey towards higher peace and higher self

This is the journey for spiritual awakening, inner peace, and higher intelligence. This meditation and breathing course is designed for releasing all the mental and emotional blockage and release all kind of miseries you are facing.

Find your inner joy, tranquility, and harmony

After this course, you will find the real joy within. You will attain mental equilibrium for harmony and well-being. You will release all of your thoughts and enter into the realm of tranquility.

Learn the art of mindfulness

The guided meditation retreat and breathing course is great for developing your mindfulness. The faculty to be conscious will awaken. The attribute of living in the present will be built. You will learn how to do every single activity with awareness with this course.

Know the art of happy living

Real happiness is possible only by meditation. Meditation activates hormones to become happy which is never correlated with the external condition. We can consider that meditation and breathing bring unconditional happiness.

Pre-requirement of two weeks breathing and guided meditation in Nepal

All you need is a curiosity to learn this sacred knowledge, interest to get yourself, and patience to discover peace.

Make your best three weeks meditation holiday in Nepal

This breathing and guided meditation retreat in Nepal can be the best experience of your life instead of engaging in other activities while you are on vacation. You will undoubtedly stay in a hotel or resort, but if you choose a yoga retreat of breathing and meditation, you will learn invaluable knowledge for your overall health and mental clarity.

You will learn how to live a healthy lifestyle back at home after learning with us.  While consuming healthy food you feel well rejuvenation of body. Staying in a spiritual setting is significantly different than staying in a five-star or luxury hotel. Instead of concentrating on the amount of life, do so. This is the place to learn about leading the healthiest lifestyles.

The course content for three weeks transformative breathing and guided meditation in Nepal 


This is an art and strategy of breathing science. There are many different types of breathing. You will learn here in detail. Pranayama is the best tools to expand life force. You will learn following pranayama during this guided meditation retreat:

    • Akara pranayama
    • Ukara pranayama
    • Makara Pranayama
    • Aumkara pranayama
    • Divine pranyama
    • Udar pranayama
    • Vakshya Pranayama
    • Skanda Pranayama
    • Yogic pranayama
    • Khanda Pranayama
    • Prakartik Pranayama
    • Throat lock
    • Abdominal lock
    • Root lock
    • Great lock
    • Ujjayi Pranayama (victorious breath)
    • Kapal bhati Pranayam I, II
    • Swana Pranayama
    • Anulom Vilom pranayama I, II, (slow and fast)
    • Bhastrika Pranayam (bellows breath)
    • Nadi Sodhana Pranayama (Nadi cleansing)
    • Sitali Pranayam (cooling pranayama)
    • Surya vedi pranayama (Right nostril breathing)
    • Seetkari Pranayama (hissing breath)
    • Chandra vedi pranayama (Left nostril breathing)
    • Moorchha Pranayama (swooning or fainting breath)
    • Agnishara Kriy (Digestive fire activation)
    • Kaki pranayama
    • Bhramari Pranayama (humming bee breath)
    • Ashwani pranayama
    • Nauli Kriya



Though meditation cannot be described completely, a few words have been used to present meditation but all the words are limited and the experience of meditation is unlimited. You will learn here passive and active meditation. For your self-practice, you can choose your fittest meditation technique after the course for your rest of the life.

You will get classical as well as research-based meditation which will help you a lot to learn meditation in a better way. No matter how monkey mind we have, the meditation techniques you learn here will get you into a deeper level of realization.

Major Meditation that you will learn during guided meditation in Nepal are:

  • Aumkar meditation
  • Kaya Sthiyarya meditation
  • Anapana meditations
  • Vipassana meditation
  • Breathing meditations
  • Here and now meditations
  • Navidarshan meditatiosn
  • Silence meditations
  • Nadbramha Meditations
  • Cathersis meditations
  • Mandala meditations
  • Dynamic meditations No head meditations
  • No mind meditations
  • Self-searching meditation
  • Blissful meditations
  • Self- center meditations
  • Kundalini meditation etc

asana practice during meditation retreat


Hatha yoga states 8,400,000 asanas however till now only a few thousand asanas are discovered. About 84 asanas are enough for practice. You will learn basic poses to remove stiffnessYou will realize its proper way of practicing, alignment help to integrate the body and mind. So the Asana are foundation for meditation to removes aces, pain, stiffness during the meditation. Asana also makes strong and steadiness of the body which helps to still your mind during the meditation.

  • Warm-up exercises
  • Antirheumatic yoga poses
  • Feet and ankle exercises
  • Micro yogic posture
  • Hip opener asana
  • Core strengthening
  • Forward and backward bend
  • Arms strength
  • Some restorative poses
  • Relaxation poses
  • Meditative posture
  • Vajrasana group of posture
  • Neck exercises
  • Face exercises including Chin, jaw, mouth, tongue, eye, and head exercises
  • Surya Namaskar (sun salutation)
  • Moon salutation
  • Practical poses for remove stress form joints and mussels etc



Vedic chanting is a powerful way to get into meditation for some people. Mantra chanting brings positive and powerful vibrations. There are varieties of mantras that are used for specific purposes. You will learn major popular and important mantras during this guided meditation retreat time frame.

Following mantra will be taught during your stay

  1. Shanti Mantra
  2. Guru Mantra
  3. Gayatri Mantra
  4. Mahamrityunjaya Mantra
  5. Pavamana Mantra
  6. Ganesh mantra
  7. Bija Mantra
  8. Satanama Mantra
  9. Mantra for stress remover
  10. Mantra for obstacles etc

Relaxation & Yoga Nidra

It is a very important part of yoga by which you can rejuvenate your body and refresh your mind. There are multiple ways of relaxation and yoga Nidra which will you learn during the course.

Here in this three weeks breathing and guided meditation in Nepal you will learn different technique of relaxion.

  • Yoga Nindra
  • Deep Relaxation Technique
  • Savasana and learning different relaxing yoga postures
  • Relaxing through breathing awareness
  • Visualization technique
  • Self-healing technique
  • Self-relaxation


Yogic philosophy will help you to understand life, spirituality, and harmony. You will learn a wide dimension of Eastern philosophy.

  • The topic will cover are
  • What is Yoga
  • Different concept of yoga from enlightened masters
  • What’s the relation of yoga and meditation
  • What is the main goal of meditation
  • Types of Yoga
  • Origin and history of meditation
  • Stress management through meditation
  • Concept of chakra (energy center) and Nadies ( Energy channel)
  • Pancha Pranana and Pancha Bhut
  • Different aspects of pranayama
  • Benifits of pranayama in modern lifestyle
  • Importance of pranayama in spiritual journey
  • Understanding the concept of meditation in Buddhism and Yogic traditions
  • Limbs of Ashtanga Yoga etc
  • Introduction of ancient meditation books like Vigyan Bhairav Tantra, Patanjali Yoga Sutra, Bhagavad Gita, etc. You will get basic ideas of these texts by which you can do your own study further.

What can you expect from this breathing and  guided meditation in Nepal Yoga Home?

  • Accomplished practice
  • Balanced and harmonious  mind
  • Sound place for meditation and other spiritual practices.
  • Release stress, anxiety, and fear
  • Better health both physically and mentally
  • Ability to become a good meditation and pranayama teacher
  • Internal change and transformation
  • Experience of delight and bliss of yogic practice.

Sample schedule for retreat of breathing and meditation in Nepal

7 am to 8 am Yoga Posture

8 am to 9 am breathing and meditation

9 am to 10 am breakfast

10 am to 12 pm free time

12 pm to 1 pm relaxation and chanting

2 pm to 3 pm lunch

4 to 5 pm self-Practice /silence seating

6 to 7 pm Philosophy and meditation

7 to 8 pm Dinner

9 pm Silence

This is just rough schedule can be change according to topic, teacher, climate and other circumstances.

What is included in course

Life changing course

Comfortable accommodation according to your price

Three times food

Many cups of herbal tea