Do Yoga and Ayurveda Have Healing Effects?

Do Yoga and Ayurveda Have Healing Effects?

The meaning of yoga is to unify the body, mind, and soul to discover a balanced, harmonious and happy life where there is no sickness and bondage. So yoga fundamentally concentrates for a healthy body. Ayurveda is a sister science of yoga as both of them has the same origin i.e. Vedas.

Yoga and Ayurveda have healing effects on the body, which is their primary function. Unless the body is healthy, one cannot enjoy the real happiness and real meaning of life. First of all Yoga and Ayurveda makes your body healthy and then they lead towards a higher goal.

Healing Effects of Yoga

The limbs of yoga like Asana, pranayama, mudra, bandha, detoxification etc. all are directly connected to healing the body. Regular practice of Asana improves flexibility, balance, and strength as well as cures many ailments. The pranayama or breathing techniques gives positive effects on depression, asthma, pain, memory power, etc.

Yoga, with the proper connection of aerobic exercise, meditation, and ayurvedic diet help cardiovascular disease, blood pressure and overall systems of human beings. Yoga helps to cope in a better way with daily demands and sound sleep.

There are various researches that yoga acts as anti-aging effects promotes immunity and has healing effects for various physical and mental diseases. Some of them are as follows:

·         Blood Sugar

·         Blood Pressure

·         Heart Diseases

·         Stress

·         Depression

·         Cancer

·         Menopause

“Psychology Today” gives the report,-“Yoga has the antagonistic consequence to suffering or pain on the brain than chronic pain.” Yoga Therapy slackens nervous system tension, chronic pain, headaches and migraines, chronic fatigue, disc problems, carpal tunnel, neck pain, glandular disorder, and many others.

There are many Western Medical institutes that have done researches and studies on health effects of yoga and Ayurveda. Timothy McCall, MD has prepared a summary of various professional medical studies named “38 Ways Yoga Keeps You Fit” which proves Yoga is the best way to cure multiple diseases like cholesterol, back pain, depression, blood pressure and circulation, abdominal diseases and much, much more.   

National Geography by Ohio State University reported on a study that “Cancer patients who practiced yoga for treatment were comparatively better than those who didn’t. The rate of Inflammation controlled was much better due to the effects of yoga.

Yoga is not merely physical but has a direct relation with mind creating balance in emotions and thoughts and uplifting consciousness. In fact, more than 90% of the diseases start in the mind and affect the physical body. Yoga practice eliminates the root of suffering and leaves no place to remain diseases.

Healing Effects of Ayurveda

Yoga applies yogic techniques to heal the diseases and provide the best health while Ayurveda uses different types of plants and herbs for healing the diseases and giving the ultimate natural health since they both have the same origin and similar goal.

One of the verses from the Yoga Sutra, “yogas chitta vritti nirodhaha”, betells yoga as the harmoniously settled state of the mind and thoughts which is the perfect state of mental health. There is a verse in ayurvedic texts, svasmin dishati iti svasthah, which means that one who perennially abides coalesced with the Self is a healthy person. These verses reveal that both yoga and Ayurveda focus on the perfect health- physically, mentally and spiritually.

We can understand that Ayurveda and health have healing effects in many ways. There are other many verses in the ayurvedic texts which focus to this self-mentioned state of the mind as the essence of health. A verse from the Sushruta Samhita states, “A person is said to be a healthy person whose doshas are in balance, whose appetite is fine, whose dhatus are working properly, whose malas are harmonized and whose Self, mind and senses remain full of bliss.

Unity of Mind, Body, and Consciousness

Yoga, a Sanskrit word, means “unification” or “to connect together”.  It is the yoking together to unite body, mind, and soul. Yoga makes the mind stronger by joining the mind with the Self, the Atma. The mind cannot be properly connected with the self if there are diseases or defilements in the body and mind. So, primarily yoga must have healing effects in the body.

The aim of Maharishi Ayurveda is also to experience this unity making the body healthy. The word ayurveda is a Sanskrit word which is derived from “ayu” which means “life” or “lifespan.”  Therefore Ayurveda is “the science and process of life and longevity.” Another meaning of ‘ayu’ is described in Charaka Samhita (an ancient ayurvedic text)

— sharirendriya sattvatma sanyogo. . . ayu. The verse states ayu as the integrated state of body, mind, sense, and soul. Thus both yoga and Ayurveda have common goal i.e. complete unification body, mind, and consciousness. To get the unity, the fundamental element is perfect health. Thus, basically, yoga and Ayurveda works for healing.

Yoga is the complement of Ayurveda for healing

Yoga is an inseparable part of Ayurveda. It is mentioned in ayurvedic texts like the Charaka Samhita. Since Ayurveda has healing effects, nowadays many ayurvedic hospitals are opened. Yoga is always in Ayurvedic hospitals for better healing effects. Yoga asana is important for dissolving physical stress, healing the body and calming the mind before meditation and focus at healthy lifestyle (dinacharya) the ayurvedic routine.

Yoga is the ideal ayurvedic exercise, because it enhances immunity power, rejuvenates the body, improves circulation and digestion, removes stress and in this way it heals the body.

Yoga has healing effects which balance all three doshas of an individual. Different yoga poses have different healing effects. For instance, forward bending poses cool Pitta Dosha. Twisting yoga asanas are good for Kapha because they promote digestion. Backward bending poses are warming and heating which balances Vata Dosha.

Yoga is always referred to as long as an individual has the strength to practice it. Yoga asanas tone all the parts of the body and purify the internal organs of toxins, which is one of the aims of Ayurveda.

Ayurveda is the complement of Yoga for healing

Yoga practitioners can get benefits from the ayurvedic activities along with yoga. For example, abhyanga (ayurvedic massage) removes toxins from the body, reenergizes the body and relaxes the muscles for yoga practice. Maharishi Ayurveda gives wide support for the better practice of yoga.

There must be a strong foundation of ayurvedic knowledge or hatha yoga runs the risk of becoming mere physical exercise. Yoga aims to purify the nadis (channels) with different postures. But for the cleansing process, only yoga is not sufficient. Ayurvedic principles have vital importance for removing ama (digestive impurities). So it is always recommended ayurvedic principles with yoga asanas by traditional yoga schools as they are too much interdependent to each other.

Along with this, the yoga practitioner needs to understand the way of detoxifying through lifestyle and dietary which will stop the accumulation of toxin in the body rather it keeps cleansing. With this purification, yoga, and Ayurveda give healing effects together.

Ayurveda in Nepal and It’s Benefits

Ayurveda in Nepal and It’s Benefits

Ayurveda is a type of ancient system of medicine. It has historical roots in the Indian subcontinent. Today, Ayurveda traditions is a type of alternative medicine. It is also a complementary medicine due to globalization and modern practices. Medical professionals are integrating Ayurveda therapies and practices in general wellness applications and in medical use. Since ancient times, Nepali people are using Ayurveda. In this article, we explore Ayurveda in Nepal.

The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness.  Ayurveda in Nepal is just about these balance and suppression.

Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shape their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.

Ayurveda in Nepal

Ayurveda in Nepal has a glorious history. Nobody knows since when Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts show that there is a long tradition of Ayurveda in Nepal. It has the long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.

In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that, they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years. 

Benefits of Ayurveda in Nepal

  • The main benefit of the Ayurveda treatment is that it has no side effects.  We prepare Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
  • The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatments effective in the permanent cure of the disease.
  • Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
  •  Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
  • The Ayurvedic products are environment-friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and Yoga teacher training in Nepal. In addition to that, we also have courses that include meditation.

Hair Fall, prevention and Ayurveda

Hair Fall, prevention and Ayurveda

Hair Fall and Ayurveda

Ayurveda does miracles in hair fall, and in the maintenance of healthy hair and scalp. In this article discusses the causes of hair fall and the steps to prevent loss of hair.”

Normal and Abnormal Hair Fall:- If there is a fall of more than 100 hair strands per day, it is considered as abnormal hair fall, less than that is considered as normal. However, there will be a fall of more than 200-250 hair strands after shampooing which is absolutely normal.

Causes of Hair Fall

• Lack of nutrition and iron deficiency.
• The hormonal imbalance like hypothyroidism, increased levels of androgen, PCOS.
• Scalp infection.
• An adverse effect of few drugs, after chemotherapy, surgery, and pregnancy.
• Polluted water.
• Mental stress and stress to the hair by repeated hair coloring, straightening, curling, etc.
• Ayurveda considers vitiation of pitta dosha as the cause of hair fall and premature gray hair. Increased intake of alcohol, tea, coffee, pickles, deep fried, spicy and also fermented foods, excessive anger and stress cause increased pitta in the body.

How to Prevent Hair Loss and Premature Gray Hair

• Eat healthy and nutritious food rich in copper, iron, and calcium.
• Avoid aerated drinks and junk foods.
• Increase the intake of fresh fruits, green leafy vegetables, milk, amla, pomegranate, dry grapes, dates, almonds, and spinach.

Daily Hair Care

Cleanliness

• Wash your hair every two days.
• If you live in a highly polluted area and there is more perspiration, do it every alternate day.
• Wash your comb and hairbrush regularly. Never share other’s comb and hairbrushes.
• Use lukewarm or room temperature water for hair wash. Never use hot water.

Proper Combing

• Always use blunt-toothed combs.
• Gently comb the hair and scalp daily.
• Never do vigorous brushing, as it stretches the hair causing breakage and split ends.
• Combing the scalp is an effective way to relax as it increases blood circulation and spreads the natural oil evenly over the hair strands which keep your hair healthy and also promote hair growth.

Massage

• Regular head massage is essential for healthy hair and scalp.
• Apply lukewarm essential oils like bhringraj (Eclipta prostrata) etc, and massage the scalp with your fingertips gently.
• Make sure that scalp is rotated under the fingertips with mild pressure placing the thumbs behind the ears.
• Never do vigorous rubbing as it causes unnecessary hair fall.
• Head massage ensures good blood circulation, hair growth, relieves stress and induces good sleep.

Shampooing

• Always use herbal shampoo diluted in water to wash the hair or prepare homemade shampoo with shikakai, reetha, alovera,tulasi,methi, triphala,yasthimadhu etc. which removes the dirt, dandruff, without irritating the scalp, retains natural oil, does conditioning and promotes hair growth.
• Harsh chemical based shampoo strips the protein layer and natural oil from scalp and hair making them dry and dull.

Mental Relaxation

 Overcome the stress by yoga, meditation and try to have sound sleep.

Reduce Unwanted Stress on the Hair

• Reduce the hair stress by avoiding tight hairstyles, ponytails, unnecessary hair coloring, straightening, curling and repeated combing.
• Use natural hair dyes.

Hair Treatments

• There are various therapies (like Shiro abhyanga, Shirodhara, Shiro lepa, nasya, etc), medicaments, hair growth supplements (like triphala, swamala, etc), hair oils in Ayurveda for prevention of hair fall, premature gray hair, dandruff and to get lengthy, thick, lustrous hair.

Ayurveda: Stress Healing & Body Cleansing

Ayurveda: Stress Healing & Body Cleansing

Stress Healing & Body Cleansing: A miracle of Ayurveda

Fast paced life, skipping breakfast/lunch/ dinners, Chinese/ fast foods/ junk food cultures, busy schedules, sleepless nights, competition & complexity of Today’s World- in this process of hectic growth we subject ourselves to all kinds of unlimited physical & mental stresses.

Besides stress & fatigue, an accumulation of toxins can interfere with the normal functions of the body. After 25 or 30 high levels of toxins, also accelerate the rate of degeneration of the body. The human body is no different to a vehicle, which needs constant care & servicing.

Ayurveda brings about the balance between our physical & mental aspects and helps us to remain naturally beautiful. Herbs of tremendous medicinal values are found abundantly in nature. Ayurveda uses these herbs individually and in special blends to treat every kind of physical & psychological problems.

As the stress builds up, we move towards the lack of confidence and a feeling of inferiority becomes a part of our life. Lest the thorn / the cause/ the toxins/ stress is removed only when the normal healing mechanism of the body is initiated or else it affects the other organs of the body & thus incurable diseases are produced.

Skin, the largest organ in our body directly reveals the energetic level of the entire psychophysical unit; it is a transparent mirror where the movement of the doshas brings about changes also of a radical nature in its biochemical balance. Skin is the expression of our overall state of health; this stress invariably affects it. The diseases of the skin like psoriasis, eczema, dandruff, lichen planus etc. occur due to this stress.

For males as young as 25, multiple late nights and unlimited stress can lead to a diminished sexual desire, premature ejaculation, erectile dysfunction, impotence, low sperm count, semen discharge with urine and the damaging feeling of inferiority accompany with all these sexual problems. The same stress factor in females will lead to low sexual desire, infertility, and loosening of breasts etc.

5000 years old ancient wisdom of Ayurveda has a lot to offer for millions of people to combat stress, the effects of which are often associated with skin, sexual health of the individuals. Since times unmemorable, Ayurveda has been advocating many rejuvenating recopies for improving & maintaining good health, which leads to a normal and happy life thus improving the deficiencies without any side effects.

Treatment procedures mainly involve the changing of nutritional protocol & lifestyle by which we can greatly influence our physical, mental & emotional health. While each patient should follow a regimen tailored to his/ her individual needs, the five classical procedures are meant to detoxify the human body- THE PANCHAKARMA CHIKITSA-are particularly beneficial. They are:
1) VAMANA: a medicated emesis therapy cleanses Kapha collected in the body & decongests the respiratory tract.
2) VIRECHANA: a medicated purgation therapy, removes toxins from the body that are accumulated in the gastrointestinal tract.
3) VASTHI: cleanses the accumulated toxins from all over the body. It is also highly beneficial in rejuvenation therapies.
4) NASYAM: nasal administration of medicated oils to cleanse accumulated Kapha dosha from the head & neck regions.
5) RAKTHA MOKSHANAM: bloodletting using leeches etc effective in hematological conditions.

Once the toxins are removed and the body is purified from doshas responsible for causing the diseases then rejuvenation procedures & therapeutic massages are beneficial. Judicious combinations of scientifically standardized drugs having rejuvenating correcting imbalances are administered for the promotion of a healthy normal living of the person.

Rejuvenation procedures include

1. A simple ABHYANGA (Massage) revives body, mind, senses and the soul, increasing energy levels and thus promotes the feeling of well-being. 2.SIRODHARA in which medicated oils are streamed on to the forehead, relaxes the central nervous system, melting away all the stresses & strains.
3. Medicated oil bath-(Sarvanga Dhara/ kaya Seka) provides the ultimate rejuvenation and increases the circulation around the body.

4.SHIRO VASTI (Holding medicated oil in a Cap over Head)- It prevents and cures hair fall, head diseases and promotes a healthy life.                                     

Ayurveda Introduction

Ayurveda is a traditional system of healing and health practiced widely in Nepal and Indian subcontinent. Literally, it is a Sanskrit term consisting of two words: ‘Ayu’ meaning ‘life’ and ‘Veda’ meaning ‘knowledge or science’. Thus Ayurveda roughly translates as ‘knowledge or science of life’. Indeed, it is a practical science that explores life in all its layers. As a holistic system of medicine, it pays more attention to quality of life rather than its quantity.  It presents health as harmony among body, mind and spirit. It aims to provide proper guidance regarding diet and lifestyle to promote health as well as herbal and herbo-mineral medications to cure the ailments.

Ayurveda is in fact, an intricate system of healing that is believed to be originated since Vedic time. Actually, there are four major books of Vedas which deal with various aspects of life viz. Rigveda, Samveda, Yajurveda and Atharvaveda. Among these, Rigveda is considered to be the oldest scripture known to mankind believed to be written some 10,000 thousand years ago. Abundant discussion on the basic principle of Ayurveda i.e. the Tridosha Principle is found in this book. Apart from this, Reference to various herbs used in curing different ailments can also be found in this ancient literature. However, the major references of Ayurveda are found in Atharvaveda and it is for this reason that Ayurveda is considered as Upaveda(supplementary) of Aatharvaveda. This knowledge is believed to be gained through deep meditation and passed to subsequent generations by cognition through oral transfer. The various methods of healing encompassed by Ayurveda such as prevention, longitivity and surgery came through divine revelation. So, Ayurveda embraces not only science but spirituality and philosophy as well. In its truest form, Ayurdeda is a science of truth as it is expressed in life.

According to Ayurveda, we all are a unique individual made up of five basic elements that form every matter in this universe: Ether, Air, Fire, Water and Earth. Ether element in the body is manifested by the spaces like buccal cavity, thoracic cavity, abdomen etc. Air element is expressed in the form of movement within the body like heart beat, movement of lungs, peristalsis of gastrointestinal tract etc. Likewise, all the enzymatic and metabolic actions in the body are due to third element, Fire. All the liquid components of the body are the manifestations of the Water element. Lastly, the solid structures like bones, muscles, skin, hair etc. in the body are the expressions of Earth, the fifth element. The functions of sense organs in our body are also the manifestations of these five elements. Hearing function is related to Ether element while sense of touch is related to Air. Similarly, seeing is related to Fire, the sense of taste is related to Water and finally the sense of Smell is the manifestation of Earth element. Thus, our body is nothing more than these five elements.

While we are a composite of five basic elements, certain elements combine together in some proportions to produce various physiological functions in our body. This combination is fundamental to Tridosha Principle upon which the whole concept of Ayurveda system of healing and health is based. Ether and Air elements combine to form what is known as Vaata dosha in Ayurveda whereas Water and Earth elements combine to form Pitta dosha. Similarly, Water and Earth elements combine forming Kapha dosha. Vaata is basically a principle of movement. It is a force that directs nerve impulses, circulation, respiration and elimination. All the functions of nervous system are due to Vaata. Pitta dosha is responsible for all the metabolic processes in the body. It transforms the food we intake into nutrients that our body can be assimilate. It is Kapha dosha that provides physical as well as biological strength, vigor and stability to the body. In this way,these three humors or doshas control all the biological, psychological and physiopathological functions in the human body. These are the basic human constitutions which in balanced state provide positive health and if the balance is disturbed, become reason for occurrence of various diseases.

Ayurveda views that the basic constitution of each individual is different that is determined from the time of conception. Hence, in Ayurveda, treatment protocols are designed specifically to treat the person rather than a disease. It always aims to establish balance among bodily doshas in order to cure any ailment by recommending specific dietary and lifestyle guidelines along with certain herbal, mineral or herbo-mineral medications if required. Panchakarma is the unique concept in Ayurveda to eliminate all the accumulated toxins in the body through different cleansing procedures, thereby uprooting the disease from its base.

To conclude, Ayurveda is the vast ocean of knowledge about life. Through its good understanding and application, one can not only attain better health but acquire the optimum quality of life. So, it’s all up to us to explore this miraculous life-science for the common benefit of ourselves and greater good of mankind as a whole.

History of Ayurveda

Ayurveda was originated from the time immortal. If there is life, there is a chance of having disease. Hence, to remain healthy and cure disease whenever we fall ill Ayurveda was introduced in this world by Lord Brahma (Hindu god of creation) along with the origin of life. Then Lord Brahma transferred the sacred knowledge of Aurveda to Dakshaprajapati (his son) and Dakshaprajapati to Ashwinikumars (God’s physician) and so on until it arrived to the king of heaven, Lord Indra. Ayurveda was within the heaven until that period.

On the other hand, people on Earth were caught by different diseases. The condition was deteriorating and they were helpless. Eventually, they gathered up and decided to take the refugee of the holy saints who were meditating on the lap of Himalayas of present day Nepal. After seeing the suffering of the people caused due to the disease the quickly managed a discussion and decided to send Bhardwaj (one of the senior Rishi) to the heaven to learn the knowledge of Ayurveda with Lord Indra (king of heaven) and bring it on the Earth. This is how Ayurveda descended onto the Earth.

After that Ayurveda had developed by seers (rishis or yogi) and natural scientists through centuries of observations, discussions, meditation for many years.  Yogis (rishis) while they are practicing yoga-meditation in Jungle and cave, there is no chance of doctor and hospital then they start to search the different herbs in jungle then their experience and research become rebirth of ayurveda. We can get old history of ayurveda more than 5,000 years ago. It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible.

Ayurveda Scholars and their treatises

Ayurveda can be broadly classified into 2 schools on the basis of their specialties. 1st is medicine based “Atreya” school and the other is surgery based “Dhanwantari” school. Later, Atreya leaded medicine school was further flourished by his disciples like Agnivesa, Bhela, Jatukarna etc. Among them, Agnivesa is more remembered for his greater contribution of initiating to write the present day “Charaka Samhita”, the most famous treatise of Ayurveda. It was later explained and redacted by Acharya Charaka under whose name the book was named Charaka Samhita. The book consists 8 volumes and 120 chapters in totality. Acharya  Charaka denied residential lifestyle of saints and adopted traveller lifestyle.

The other school is Dhanwantari school which is surgery predominant. “Dhanawantari” word itself has a meaning “who is good on Surgery”. Later, one of the disciple of Dhanwantari, “Susruta Senior” initiated to write the surgery based treatise called “Susruta Samhita”. It was later explained and redacted by “Susruta Junior” and other different Acharyas(scholars). Susruta Samhita consists 6 volumes and 120+66 chapters. There were only 120 chapters in the original Susruta Samhita and later, Acharya Nagarjuna added 66 chapters on the original book. Acharya Nagarjuna had done a lot of research on use of metals in medicine preparation with a long penance being on the jungle nearby Kathmandu, Nepal and hence, the jungle is famous by the name, “Nagarjuna jungle”.

The 3rd important scholar in Ayurveda is “Acharya Vagbhata”. He mixed the knowledge of medicine based “Charaka Samhita” and surgery based “Susruta Samhita”, added some of his own medicinal knowledge and finally prepared a book called “Astanga Sangraha”(collection of 8 branches of Ayurveda). Later, he collected the cream part of “Astanga Sangraha” and wrote another book called “Astanga Hridaya”(heart of the 8 branches of Ayurveda). The combination of these 3 big treatises of Ayurveda  viz. Charaka Samhita, Susruta Samhita and Astanga Hridaya are famous by the name of “Greater Triad”.

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