by Tirtha Acharya | Aug 11, 2020 | Ayurveda
Best Ayurveda School In Nepal
Nepal Yoga Home, a renowned yoga and Ayurveda school, offers a reason for you to visit and experience Ayurveda in Kathmandu, Nepal. Since the Vedic times Nepal has been the hub of spiritual, mental, and physical well being through the combined application of Ayurveda and Yoga. NYH is running separate Ayurveda department with different services of Ayurveda. Here we discuss why NYH is counted as best Ayurveda school in Nepal.
Divinely figures of Yoga – Patanjali, Vyasa – actually practiced and flourished this art of physical, mental and spiritual healing among the hills and mountains of the Himalayas. So, Nepal is a place where the spirit finds its courage to explore the unexplored, to experience something new – to experience Ayurveda.
Nepal Yoga Home in addition to best yoga classes, it is best Ayurveda school in Nepal that for the last decade has provided the best in Yoga and Ayurveda. Through crescendo and decrescendo of our teachings and your experience, we have resonated well with those who seek spiritual guidance. And as such today we will be presenting why you should join Ayurveda retreat at Nepal Yoga Home.
1. Expert Doctors Team
Our team of doctor is the best of the bunch. Besides their gruel some studies they go through extensive training at Nepal Yoga Home to cater to your needs based on your dosha. Such that diagnoses are never missed, care is at its optimum, and you get the best out of your few weeks of experience at Nepal Yoga Home.
Our doctors are specialized in every field of Ayurveda, whether it is detoxifying panchakarma, or healing herbal medicine, or revitalizing Vajikarana or Rasayana. We provide consultations based on your specific needs. As such Nepal Yoga Home is well above the rest to cater to your specific Ayurveda needs. That’s why it is the best Ayurveda school in Nepal.
2. Experienced therapist
Next reason, why Nepal Yoga Home is the best yoga school in Nepal is our experienced Ayurveda therapist. The magic of Ayurveda lies in the hands of the performer. And as such a poorly done Ayurvedic massage can result in exacerbation of symptoms, instead of resolution of it.
Keeping this motto in mind we at Nepal Yoga Home provide you with some of the best Ayurvedic massage and treatment in town, with some of the most experienced therapists in the town. We believe in the capacity of touch to heal and we at Nepal Yoga Home are driven as such.
3. Optimal location and homestay
Nepal Yoga Home lies at the heart of the king of Hills (Nagarjuna). As such it is a place that is serene, secluded, and seductive. However, it is only 20 minutes drive from the heart of Kathmandu (Thamel). Gone are the days when Ayurveda and Yoga were to be done hidden in a jungle hidden from human contact, it is to be done at modern facilitated yet off-limits place like Nepal Yoga Home, and it sure as heck is going to be a once in a lifetime experience.
Also, the homestay at Nepal Yoga Home is a thing of a marvel. People always praise our love for clean Ayurvedic food enhanced with spices from Himalaya, our hospitality, and our can-do attitude for the guests. Such that in matters of hospitality and health no stone is left unturned.
4. Home Away From Home
Nepal Yoga Home has served as a hub for odd wayfarers, disjoint wanderers, and tiered travelers. It provides a homely and a hospitable place for you to satisfy your needs of mind, body, and spirit. Ayurveda was meant to serve as a great unifier of these three aspects of life. Nepal Yoga Home serves as a beacon to fulfill this purpose. So people come seeking Yoga Home as best Ayurveda school in Nepal.
5. Yoga and Meditation
Besides Ayurveda, at Nepal Yoga Home, you get to experience Yoga and Meditation at its authentic self. Our yoga teachers have experience of more than ten years of catering to specific needs. Also, Nepal Yoga Home is only such school in Nepal that delves into the integration of Yoga and Ayurveda. It create an environment for the mind, body, and soul to function at their optimal level. So calm your mind with an Aummmmm and join Nepal Yoga Home today to experience the healing effect of Yoga and Ayurveda combined. It is top yoga shcool in Nepal for certified yoga teacher training.
6. Ayurveda’s detailed course makes it the best Ayurveda school in Nepal
What is Ayurveda? How to integrate Ayurveda in daily life? How can Ayurveda help you to attain physical and mental well-being? To find the answer to all these questions come and have a chat with our doctor at Nepal Yoga Home. The first talk with our doctor is free. Get all your questions answered and more on anything and everything related to Ayurveda.
We at Nepal Yoga Home serve authentic Ayurveda along with Ayurveda retreat, Ayurveda training, and Ayurveda therapies. So whether it is to loosen your tight hamstring, or to relax your mind, or to activate your chakra using Vedic techniques we at Nepal Yoga Home are ready to offer our help in best possible way.
7. Ayurvedic herbs
Next factor why Nepal Yoga Home is best Ayurveda school in Nepal is we collect ayurvedic herbs for the treatment of patients and students. Ancient texts describe that the Himalayas harbors the best herbal medicine in the world – these are the herbs that harbors the most therapeutic potential.
Similarly, the ghee that is obtained from the cows of the Himalayas is best because they eat the herbs growing in the nooks and crannies of the hills and mountains. Nepal Yoga Home-keeping this in mind brings its line of Ayurvedic herbal composition, oils, and balms. These are herbs selected by specialized Ayurvedic doctors and prepared through rigorous Ayurvedic protocols. As such these will give you the most authentic Ayurvedic experience anywhere in the world.
8. One with nature makes it best Ayurveda School in Nepal
Nepal Yoga Home lies at just 20 minutes drive from the heart of Kathmandu. NYH is at the base of Nagarjuna – the king of the hills. It is enamored with herbs, trees, and shrubs which were classically described in Ayurveda. Surrounding is one with nature and has served as a guiding light for all of Ayurveda and Yoga.
by Nepal Yoga Home | Jul 11, 2019 | Yoga, Ayurveda, Health
Shatavari literally means a woman with 100 husbands. This indicates towards the strong hormonal and reproductive system of the woman making her able, fit and full of vitality. The plant is also called Shatamuli representing multiple roots in a bunch. Shatavari, Latin named Asparagus racemosus is called Asparagus in English. Various species of Asparagus has been used as a general tonic and as an aphrodisiac especially by women since long. Here, we will be discussing the health benefits of Asparagus from Ayurveda viewpoint.
Health Benefits Of Shatavari(Asparagus)
Plant Description
Asparagus racemosus, belonging to the Liliaceae family, is a thorny climber with smooth triangular branches. Tiny long, straight or curved thorns are seen and the leaves are a clade. The inflorescence of this plant is 1 to 2 inches long, white, single or bunched and with creamy white flowers. Tiny globose fruits become red after they ripe. The roots are creamy or whitish in color, many in number and are fleshy. These are distributed in up to 4000 feet altitude and are widely cultivated in Nepal and India.
Energetics of Shatavari
- Rasa (Taste): Sweet, bitter
- Guna (Quality): Heaviness, unctuous
- Virya (Potency): Cold
- Vipaka (Rasa essence): Sweet
- Dosha: Pacifies Vata and Pitta
- Chemical Constitution: steroidal saponins- sarsaponin, protodioscin, diosgenin
- Vitamins A, B, C, E, folic acid, amino acid asparagine, arginine
Actions And Therapeutic Uses Of Shatavari
- When applied externally, it has dosha pacifying and tissues strengthening effects. The oil-cooked with Shatavari, when applied locally, helps in headaches, Vata disorders, neurological problems, weaknesses and skin diseases.
- It is also a tonic to our brain, strengthens the nervous system and also has pain relieving effects.
- Due to its pitta pacifying property and its nature to stimulate biliary flow, it is used in hyperacidity, irritable bowel syndrome, hemorrhoids, and ulcers in the mucosa of GIT.
- Shatavari is good for the heart and helps reduce blood pressure, thus used in heart diseases, hypertension, and epistaxis.
- Woman’s support at its best – It can be the best tonic for pregnant women, those undergoing problems with their menstruation and specially before, during as well as after menopause, as it helps to balance the hormonal changes and deficiency, females go through in those stages of life. It helps nourish the fetus inside the womb and also promotes the formation of milk in the mother’s breast. This is why powder of Shatavari roots has been distributed for free by the government Ayurveda hospitals of Nepal in each district to the pregnant for the better health of mother and child.
- It also has diuretic properties, thus used in oliguria and difficulty in micturition.
- Rasayana – Shatavari promotes good health, vigor, vitality, and longevity. It has anti-oxidants in it, thus renders anti-aging effects keeping us younger.
The roots of this species of Asparagus are used, 10-20 ml if the extracted juice is taken, 3-6 grams of powder and 50-100ml if the decoction is to be taken.
In a nutshell, despite all the health benefits of Shatavari, it is used as a general tonic by both sexes and specially females. Like Withania serves as a rejuvenating tonic in male, Shatavari is specialized in improving female health in all ages. It is, therefore, woman’s support at its best and ultimately the Queen of Herbs.
by Nepal Yoga Home | Jul 8, 2019 | Yoga, Ayurveda
Ayurveda is an art of how we live. It is a lifestyle, truly a way of living. It explains every do’s and don’ts in our day to day life, in the form of Dinacharya, Ritucharya, Dharaniya vega, and Adharaniya vega and even more. Human beings have of the body with a machine-like pattern, where different mechanisms are being conducted every time. As a by-product of such mechanisms, various urges come to existence, which if suppressed can cause harmful effects on our body and may even lead to diseases.
Adharaniya derives from Sanskrit word ‘dharana’ which means to hold and the prefix ‘a’ means not to. ‘Vega’ translates to urges. Therefore, the urges of our body which we shan’t hold are simply known as Adharaniya vega.
13 Urges (Adharaniya Vega) Of Acharya Charaka
- Urge for urination
- Urge for defecation
- Urge for seminal discharge
- Urge for flatus
- Urge for vomiting
- Urge for sternutation or sneezing
- Urge for eructation
- Urge for pandiculation or yawning
- Urge for hunger
- Urge for thirst
- Urge for lacrimation
- Urge for sleep
- Urge for deep breathing after exercise
Now, let us discuss the probable effect of suppression of a few urges that we often suppress as well as their management.
Types Of Adharaniya Vega And Its Management
1. Urge of Urination:
Suppression of this urge leads to pain in the pelvic region, the urethra and difficulty in urination. It might also lead to headache and pain in groins. We can manage this by oleation, massage and steaming, intake of ghee before meal and sleep and Vasti therapies.
2. Urge of Defecation:
Most of us might have this habit of suppressing our urge of defecation when we are at work or outside. If yes, we must have experienced pain in our lower abdomen, the fullness of abdomen, pain, and heaviness in upper thighs. Some might also have experienced faeces and flatus arrested inside following the suppression. To get rid of these, suppository, massage and steaming, Vata pacifying food and herbs are advised.
3. Urge For Seminal Discharge:
The reproductive juices are considered the most vital of all 7 tissues and its urge is not meant to be suppressed as per the Ayurveda classics. If suppressed, it leads to scrotal and penile pain, tiredness of body, pain in cardiac region, obstruction of urine and seminal vesical calculi. Massaging the local area, immersing the area into medicated decoction or oil, intake of alcohol, chicken meat, milk, Niruha vasti, and sexual intercourse are measures to manage the problems.
4. Urge For Flatus:
Due to hesitation or shame, people often suppress flatus, especially when in the crowd. But this can lead to obstruction of the same, urine and faeces, gaseous distension and pain in the abdomen. These problems can be managed by applying oil, steam and suppositories, Vata pacifying food, medicines, and vasti therapy.
5. Urge For Vomiting:
Controlling the vomiting urge can lead to itching in the skin, eruptions and other skin problems, loss of appetite, fever, anemia, and swelling like problems. Though each of these problems may need to be addressed separately, emesis after food intake, medicated smoke, fasting or light foods intake, bloodletting, exercise, and virechana are said to manage them in general.
6. Urge For Sleep:
Suppression of urge for sleep may lead to yawning, fatigue, body pain, headache, heaviness in eyes. These can be managed by a good oil massage to head and sleep.
7. Urge For Hunger:
Not eating when hungry can result in emaciated body, weakness, uneven skin tone, and complexion, pain in body parts, anorexia and dizziness which can be possibly managed by taking warm, light and unctuous food.
by Tirtha Acharya | Feb 8, 2019 | Ayurveda, Yoga
The meaning of yoga is to unify the body, mind, and soul to discover a balanced, harmonious and happy life where there is no sickness and bondage. So yoga fundamentally concentrates for a healthy body. Ayurveda is a sister science of yoga as both of them has the same origin i.e. Vedas.
Yoga and Ayurveda have healing effects on the body, which is their primary function. Unless the body is healthy, one cannot enjoy the real happiness and real meaning of life. First of all Yoga and Ayurveda makes your body healthy and then they lead towards a higher goal.
Healing Effects of Yoga
The limbs of yoga like Asana, pranayama, mudra, bandha, detoxification etc. all are directly connected to healing the body. Regular practice of Asana improves flexibility, balance, and strength as well as cures many ailments. The pranayama or breathing techniques gives positive effects on depression, asthma, pain, memory power, etc.
Yoga, with the proper connection of aerobic exercise, meditation, and ayurvedic diet help cardiovascular disease, blood pressure and overall systems of human beings. Yoga helps to cope in a better way with daily demands and sound sleep.
There are various
researches that yoga acts as anti-aging effects promotes immunity and has
healing effects for various physical and mental diseases. Some of them are as
follows:
· Blood
Sugar
· Blood
Pressure
· Heart
Diseases
· Stress
· Depression
· Cancer
· Menopause
“Psychology Today” gives
the report,-“Yoga has the antagonistic consequence to suffering or pain on the
brain than chronic pain.” Yoga Therapy slackens nervous system tension, chronic
pain, headaches and migraines, chronic fatigue, disc problems, carpal tunnel,
neck pain, glandular disorder, and many others.
There are many Western Medical institutes that have done researches and studies on health effects of yoga and Ayurveda. Timothy McCall, MD has prepared a summary of various professional medical studies named “38 Ways Yoga Keeps You Fit” which proves Yoga is the best way to cure multiple diseases like cholesterol, back pain, depression, blood pressure and circulation, abdominal diseases and much, much more.
National Geography by Ohio
State University reported on a study that “Cancer patients who practiced yoga
for treatment were comparatively better than those who didn’t. The rate of
Inflammation controlled was much better due to the effects of yoga.
Yoga is not merely physical
but has a direct relation with mind creating balance in emotions and thoughts
and uplifting consciousness. In fact, more than 90% of the diseases start in
the mind and affect the physical body. Yoga practice eliminates the root of
suffering and leaves no place to remain diseases.
Healing Effects of Ayurveda
Yoga applies yogic
techniques to heal the diseases and provide the best health while Ayurveda uses
different types of plants and herbs for healing the diseases and giving the
ultimate natural health since they both have the same origin and similar goal.
One of the verses from
the Yoga Sutra, “yogas chitta vritti nirodhaha”,
betells yoga as the harmoniously settled state of the mind and thoughts which
is the perfect state of mental health. There is a verse in ayurvedic
texts, svasmin dishati iti svasthah, which means
that one who perennially abides coalesced with the Self is a healthy person.
These verses reveal that both yoga and Ayurveda focus on the perfect health-
physically, mentally and spiritually.
We can understand that Ayurveda and health have healing effects
in many ways. There are other many verses in the ayurvedic texts which focus to
this self-mentioned state of the mind as the essence of health. A verse from
the Sushruta Samhita states, “A person is said to be a
healthy person whose doshas are in balance, whose appetite is
fine, whose dhatus are working properly, whose malas are
harmonized and whose Self, mind and senses remain full of bliss.
Unity of Mind, Body, and Consciousness
Yoga, a Sanskrit word, means “unification” or “to
connect together”. It is the yoking together to unite body, mind,
and soul. Yoga makes the mind stronger by joining the mind with the Self,
the Atma. The mind cannot be properly connected with the self if
there are diseases or defilements in the body and mind. So, primarily yoga must
have healing effects in the body.
The aim of Maharishi Ayurveda is also to experience this unity making the body healthy. The word ayurveda is a Sanskrit word which is derived from “ayu” which means “life” or “lifespan.” Therefore Ayurveda is “the science and process of life and longevity.” Another meaning of ‘ayu’ is described in Charaka Samhita (an ancient ayurvedic text)
— sharirendriya sattvatma sanyogo. . . ayu. The verse states ayu as the integrated state of body, mind, sense, and soul. Thus both yoga and Ayurveda have common goal i.e. complete unification body, mind, and consciousness. To get the unity, the fundamental element is perfect health. Thus, basically, yoga and Ayurveda works for healing.
Yoga is the complement of Ayurveda for healing
Yoga is an inseparable part of Ayurveda. It is mentioned in ayurvedic texts like the Charaka Samhita. Since Ayurveda has healing effects, nowadays many ayurvedic hospitals are opened. Yoga is always in Ayurvedic hospitals for better healing effects. Yoga asana is important for dissolving physical stress, healing the body and calming the mind before meditation and focus at healthy lifestyle (dinacharya) the ayurvedic routine.
Yoga is the ideal ayurvedic exercise, because it enhances immunity power, rejuvenates the body, improves circulation and digestion, removes stress and in this way it heals the body.
Yoga has healing effects which balance all three doshas of an individual. Different yoga poses have different healing effects. For instance, forward bending poses cool Pitta Dosha. Twisting yoga asanas are good for Kapha because they promote digestion. Backward bending poses are warming and heating which balances Vata Dosha.
Yoga is always referred to as long as an individual has the strength to practice it. Yoga asanas tone all the parts of the body and purify the internal organs of toxins, which is one of the aims of Ayurveda.
Ayurveda is the complement of Yoga for healing
Yoga practitioners can get benefits from the ayurvedic activities along with yoga. For example, abhyanga (ayurvedic massage) removes toxins from the body, reenergizes the body and relaxes the muscles for yoga practice. Maharishi Ayurveda gives wide support for the better practice of yoga.
There must be a strong foundation of ayurvedic knowledge or hatha yoga runs the risk of becoming mere physical exercise. Yoga aims to purify the nadis (channels) with different postures. But for the cleansing process, only yoga is not sufficient. Ayurvedic principles have vital importance for removing ama (digestive impurities). So it is always recommended ayurvedic principles with yoga asanas by traditional yoga schools as they are too much interdependent to each other.
Along with this, the yoga practitioner needs to understand the way of detoxifying through lifestyle and dietary which will stop the accumulation of toxin in the body rather it keeps cleansing. With this purification, yoga, and Ayurveda give healing effects together.
by Tirtha Acharya | Apr 11, 2018 | Yoga, Ayurveda, Yoga Therapy, yoga training and yoga courses
Best Ayurveda in Nepal is rooted in an ancient system of medicine with deep historical ties to the Indian subcontinent. Today, Ayurveda traditions are widely recognized as both alternative and complementary medicine due to globalization and modern practices. Medical professionals are increasingly integrating Ayurveda therapies into general wellness and healthcare. Since ancient times, Nepali people have embraced Ayurveda as a part of daily life. In this article, we explore Best Ayurveda in Nepal.
The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda in Nepal is just about these balance and suppression.
Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shape their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
Ayurveda in Nepal has a glorious history. Nobody knows since when Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts show that there is a long tradition of Ayurveda in Nepal. It has the long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.
In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that, they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer best Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years.
Benefits of Ayurveda in Nepal
- The main benefit of the Ayurveda treatment is that it has no side effects. We prepare best Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
- The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatments effective in the permanent cure of the disease.
- Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
- Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
- The Ayurvedic products are environment-friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.
Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and best Yoga teacher training in Nepal. In addition to that, we also have courses that include meditation.
by Tirtha Acharya | Jun 23, 2017 | Ayurveda
Hair Fall and Ayurveda
Ayurveda does miracles in hair fall, and in the maintenance of healthy hair and scalp. In this article discusses the causes of hair fall and the steps to prevent loss of hair.”
Normal and Abnormal Hair Fall:- If there is a fall of more than 100 hair strands per day, it is considered as abnormal hair fall, less than that is considered as normal. However, there will be a fall of more than 200-250 hair strands after shampooing which is absolutely normal.
Causes of Hair Fall
• Lack of nutrition and iron deficiency.
• The hormonal imbalance like hypothyroidism, increased levels of androgen, PCOS.
• Scalp infection.
• An adverse effect of few drugs, after chemotherapy, surgery, and pregnancy.
• Polluted water.
• Mental stress and stress to the hair by repeated hair coloring, straightening, curling, etc.
• Ayurveda considers vitiation of pitta dosha as the cause of hair fall and premature gray hair. Increased intake of alcohol, tea, coffee, pickles, deep fried, spicy and also fermented foods, excessive anger and stress cause increased pitta in the body.
How to Prevent Hair Loss and Premature Gray Hair
• Eat healthy and nutritious food rich in copper, iron, and calcium.
• Avoid aerated drinks and junk foods.
• Increase the intake of fresh fruits, green leafy vegetables, milk, amla, pomegranate, dry grapes, dates, almonds, and spinach.
Daily Hair Care
Cleanliness
• Wash your hair every two days.
• If you live in a highly polluted area and there is more perspiration, do it every alternate day.
• Wash your comb and hairbrush regularly. Never share other’s comb and hairbrushes.
• Use lukewarm or room temperature water for hair wash. Never use hot water.
Proper Combing
• Always use blunt-toothed combs.
• Gently comb the hair and scalp daily.
• Never do vigorous brushing, as it stretches the hair causing breakage and split ends.
• Combing the scalp is an effective way to relax as it increases blood circulation and spreads the natural oil evenly over the hair strands which keep your hair healthy and also promote hair growth.
Massage
• Regular head massage is essential for healthy hair and scalp.
• Apply lukewarm essential oils like bhringraj (Eclipta prostrata) etc, and massage the scalp with your fingertips gently.
• Make sure that scalp is rotated under the fingertips with mild pressure placing the thumbs behind the ears.
• Never do vigorous rubbing as it causes unnecessary hair fall.
• Head massage ensures good blood circulation, hair growth, relieves stress and induces good sleep.
Shampooing
• Always use herbal shampoo diluted in water to wash the hair or prepare homemade shampoo with shikakai, reetha, alovera,tulasi,methi, triphala,yasthimadhu etc. which removes the dirt, dandruff, without irritating the scalp, retains natural oil, does conditioning and promotes hair growth.
• Harsh chemical based shampoo strips the protein layer and natural oil from scalp and hair making them dry and dull.
Mental Relaxation
Overcome the stress by yoga, meditation and try to have sound sleep.
Reduce Unwanted Stress on the Hair
• Reduce the hair stress by avoiding tight hairstyles, ponytails, unnecessary hair coloring, straightening, curling and repeated combing.
• Use natural hair dyes.
Hair Treatments
• There are various therapies (like Shiro abhyanga, Shirodhara, Shiro lepa, nasya, etc), medicaments, hair growth supplements (like triphala, swamala, etc), hair oils in Ayurveda for prevention of hair fall, premature gray hair, dandruff and to get lengthy, thick, lustrous hair.
