Ayurveda in Nepal and It’s Benefits

Ayurveda in Nepal and It’s Benefits

Ayurveda is a type of ancient system of medicine. It has historical roots in the Indian subcontinent. Today, Ayurveda traditions is a type of alternative medicine. It is also a complementary medicine due to globalization and modern practices. Medical professionals are integrating Ayurveda therapies and practices in general wellness applications and in medical use. Since ancient times, Nepali people are using Ayurveda. In this article, we explore Ayurveda in Nepal.

The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness.  Ayurveda in Nepal is just about these balance and suppression.

Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shape their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.

Ayurveda in Nepal

Ayurveda in Nepal has a glorious history. Nobody knows since when Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts show that there is a long tradition of Ayurveda in Nepal. It has the long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.

In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that, they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years. 

Benefits of Ayurveda in Nepal

  • The main benefit of the Ayurveda treatment is that it has no side effects.  We prepare Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
  • The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatments effective in the permanent cure of the disease.
  • Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
  •  Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
  • The Ayurvedic products are environment-friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and Yoga teacher training in Nepal. In addition to that, we also have courses that include meditation.

5 Benefits of Going on Nepal Yoga Retreat

5 Benefits of Going on Nepal Yoga Retreat

Every year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat in Nepal. If you’ve ever considered going on a Nepal yoga retreat, then it is a good idea. However, if you need a little extra convincing, then keep reading. You will learn what you can get out of Nepal yoga retreat. There are many good reasons you should look in to this type of vacation option rather than the typical aimless sightseeing. Make most out of your vacations. Furthermore, if you want to let go of stress and meet open-minded, then join Nepal yoga retreat. In addition to that get fit and experience once in a lifetime experience.

1. Get Disconnected From Technology

Nepal yoga retreat is not a digital detox. If you go on a yoga retreat in Nepal vacation, then it is a perfect excuse to disconnect from technology and get back to basics. So many of our jobs now require us to be on call and connected 24/7. Even if our jobs don’t demand, we end up spending a large amount of our time on social media and fixed to screens. Learn to be in the moment and away from digital distractions by going on a Nepal yoga retreat.

2. Travel With Purpose In Nepal Yoga Retreat

Travel most of the time seems like a venture in box-ticking. It is like trying to complete a never-ending bucket list. Why not go on yoga retreat in Nepal. Going on a Nepal yoga retreat gives you a reason to travel with a pure purpose. Nepal yoga retreats is also about giving back to the community. Along with that time for personal growth, which is an amazing added benefit.

3. Take Time For Yourself In Nepal Yoga Retreat

We give so much of ourselves in our daily lives. It can be difficult to really take a moment just for ourselves. While you can meet some amazing people on Nepal yoga retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself. And is also a top reason to go on a yoga retreat. Visit Nepal Yoga Home.

Nepal Yoga Retreat

4. Discover A New Perspective

You can get a new perspective after you attend a yoga retreat. Either it’s about your own life or through learning about a new culture. You never know what you can learn from others. In addition to that it can affect your future choices and make you see your own circumstances in a different perspective.

5. Stop Overthinking At Nepal Yoga Retreat

You may find it impossible to silence your mind. And you’re always thinking of the next thing you need to do then a Nepal yoga retreat gives you a great opportunity to stop overthinking. Use a Nepal yoga retreat to turn off all the noise of your own voice. In addition to that open yourself to a more positive way of thinking. Meditation is often part of a yoga retreat program, and you can speak to your guru about helping you to harness your thoughts.

Visit Nepal Yoga Home, a pioneer yoga retreat in Kathmandu and yoga retreat in Nepal. We provide all range of services like yoga training in Nepal, yoga teacher training, yoga certification. Our professional and experienced gurus have different teaching style. We impart knowledge from beginner level to advanced level.

This yoga studio, Nepal Yoga Home is run by the yogis who are the most dedicated and determined personalities who have an enormous vision to contribute to enhancing the authentic Himalaya yoga throughout the world. The yoga school has already been privileged to extend its wisdom to the yoga enthusiasts from about 80 countries.

3 Reasons to Go on a Yoga Retreat

3 Reasons to Go on a Yoga Retreat

A yoga retreat is a place to focus so that you can practice yoga. The yoga retreat can either be solitary or local. However, a yoga retreat often involves a trip to a location that offers yoga. The purpose of a yoga retreat is to allow yogis to deepen their practice. There is no any kind of distractions of life in a yoga retreat in Kathmandu, Nepal. In a yoga retreat in Kathmandu, you can stay from a week to more. Nepal Yoga Home is a pioneer yoga retreat in Kathmandu. We offer from beginner level to advanced level. We also offer yoga teacher training in Nepal. In this following article, we explore the reasons to go on the yoga retreat in Kathmandu.

Kathmandu is the capital city of the Federal Democratic Republic of Nepal. It is the largest metropolis in Nepal, with a population of 1.5 million in the city proper, and 3 million in its urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region.

The city stands at an elevation of approximately 1,400 meters (4,600 feet) above sea level in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as “Nepal Mandala” and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy.

Reasons to go on Yoga Retreat in Nepal Yoga Home

1. Yoga Retreat is Time Out For Yourself

It is a huge difference between going on holiday and going on retreat. It is quite often that holidays can be more about doing, while a retreat is simply about being. Holidays mostly involve other people, while retreat involves only you. You have to compromise about where to go on a holiday. However, in a yoga retreat in Kathmandu. you have to listen to yourself. It is about listening to all your needs.

Most yoga retreat in Kathmandu will encourage you to leave the outside world behind and step away from all stresses. This may drain your time and energy. In addition to that, it tends you to put the focus on doing less. Furthermore, you will have time from your previous day-to-day activities and you can feel refreshed. Along with that you will feel refreshed, renewed, re-inspired, and deeply rested. At best a yoga retreat in Kathmandu can help you to gain clarity and seek for deeper truth.

Yoga Retreat in Kathmandu Nepal

2. Deepen Your Practice at Yoga Retreat in Nepal Yoga Home

There may be a lot of reasons about how a yoga retreat will help you. In addition to that, you can possibly even soar above. Most yoga retreats include twice daily yoga, which in itself will increase your strength, flexibility, and your awareness of your own practice more than you would ever believe. The main gift a yoga retreat in Kathmandu gives you is that it takes you out of your comfort zone.

We like routine, and so in your regular class with your regular teacher, it’s easy to get caught up and continue to do the same things. On a yoga retreat in Kathmandu, you’ll be in completely new, and often inspiring, surroundings with new people and a new teacher. The main focus of your day is being about you and your practice. It’s the perfect time at yoga retreat is to explore new things.

3. Learn Something New

Nepal Yoga Home offers amazing yoga retreat activities. You can take far more than a deepened practice and peace of mind away with you. In a yoga retreat in Kathmandu, combine yoga with learning all about Ayurveda. In addition to that, you can learn about how to develop a lasting mindfulness practice. Furthermore, find out about the benefits of nutrition and foods.

Make your yoga come to life by exploring the beautiful ancient wisdom and philosophy of yoga. And even combine your passions for yoga and walking or writing.

5 reasons for yoga in Nepal | Yoga Nepal

5 reasons for yoga in Nepal | Yoga Nepal

Yoga contributes  to the development of a healthy body. Apart from the healthy body, yoga is essential for healthy mind and healthy thoughts. You can achieve a balanced, harmonious and integrated lifestyle only through yoga. If you need a pathway to true, happy and healthy living, then it is only possible through Yoga Nepal. Nepal Yoga Home is the best Yoga Nepal retreat so that you get the best services.

The Eight Fold Path of Yoga, from sage Patanjali’s yoga sutra delves deeply into the mortality of living and explores the human psyche. It consists of: Yama (self restraint), Niyama (self observance) Asana, Pranayama (breathing techniques), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).

Yoga Nepal

Most people believe that yoga just means postures that develop flexibility, general body health and awareness. However, this is only the beginning while you start learning yoga. The central theme of Nepal yoga is to achieve the highest goal of the spiritual path. Yogic practices give direct and tangible benefits to everyone. Yoga Nepal has everything for everyone regardless of their spiritual aspirations.

Yoga Nepal at Nepal Yoga Home

First of all, according to Vedic sources, Yoga and meditation is inter-related. Some part of Lord Buddha’s contribution to humanity was to focus on meditation to develop ethics and morality. It depends upon you whether you choose to focus on yoga, or meditation. Yoga Nepal helps you to fulfill both of these.Nepal a yoga home is land of pioneers of Yoga. Great sages like Baba Gorakhnath, Shivapuri Baba, Khaptad swami and other countless souls got enlightment in Nepal. From past till the present many people have made it a way of life. There are many traditions of Yoga and yoga is way of life which supports Nepal is a true yoga home. Yoga Nepal has gained continuity with yogis from Nepal Yoga Home like our founder, Yoga Guru Prakash Acharya.

Yoga and meditation are age old practices. In addition to that people believe that yoga can heal the problems. And Yoga Nepal results in peace and happiness. The yoga teacher often called guru. You need a good and experienced guru so that you can have the experience that you deserve. Nepal Yoga home is here to guide you with all the services. At yoga Nepal, you will get the best yoga and meditation teachers. You can stay in peaceful meditation and retreat center of Nepal Yoga. Nepal is home of different spiritual techniques and specially the meditation.

5 Reasons to Choose Yoga in Nepal

  • Vyas Rishi was born and meditated in the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the highest level of wisdom.
  • Lumbini, Nepal is the birthplace of Lord Buddha. In addition he preached of world peace through his meditation and dissemination of wisdom.
  • Most of all, Nepal was the center of meditation for Pāṇini, the greatest Grammatical scholar of the Sanskrit language (Dev Vasha), which is the oldest known language on Earth.
  • King Janak, who achieved salvation before death and was known as the King of Sages, practiced meditation and probably spiritual practices.
  • Guru Gorakhnath, a great Vaishawik practitioner/preacher and the modern exponent of Hatha, Tantra, Mantra traditions;  was born and lived in Nepal. Also his followers are called yogis.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal.Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditaion retreat to several night yoga and meditaion retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs.

Why we have the best yoga class in Kathmandu?

Why we have the best yoga class in Kathmandu?

The word “yoga” is derived from the Sanskrit word yuj means “union”. Yoga is a union of mind, body and soul. It is the peaceful and calmness situation of one’s state mental and physical state. Yogi is a male who practices yoga while a female is yogini. Today yoga is a form of physical postures that purifies the body and provides physical strength and stamina. These physical strength and stamina is required so that yo can engage in meditations for long period of time. You should practice under a yogi. Nepal Yoga Home, a pioneer yoga retreat in Kathmandu, offers best yoga class in Kathmandu. Read on to find out the benefits of yoga as well as why we have the best yoga class in Kathmandu.

Due to outstanding performance and spiritual life-changing environment to offer, Nepal Yoga Home has the best yoga class in Kathmandu. Yoga aspirants from all around the world flock to yoga class in Kathmandu. It offers various courses ranging from beginners level yoga class to the advanced level yoga class. This yoga studio in Nepal is run by the yogis. The yogis of Nepal yoga home are dedicated to spread the benefits of yoga all round the world. We will teach you what is the main consideration for a human being. It is necessary to have a harmonious life. It provides the proper art of living methods and techniques. In this yoga class in Kathmandu, you can rejuvenate your physical body as well as calm your mental states. The best part is that this yoga class in Kathmandu is just five kilometers from the main city center.

Yoga Class in Kathmandu

 4 Benefits of Practicing Yoga

Yoga practice benefits the body

Through best yoga class in Kathmandu, you can make your body stronger, increase flexibility, perfect your posture and protect your spine. The practice of yoga increases your blood flow, ups your heart rate, drops your blood pressure and rejuvenates your body, mind and soul.

Yoga practice brings balance

Yoga brings balance in your body through thoughts, words and actions. It cultivates a deep experience of outer and inner balance so that the rhythm of your body matches and you feel peaceful. There is constant conflict between our inner soul and outer body. The yoga class in Kathmandu exactly fulfills this void and you will be able to lead your life peacefully.

Yoga practice invites mindfulness

In the yoga class in Kathmandu, we will teach you in a way that you will be able to know your self. Yoga is an important tool to know your-self. It teaches you to stay in the present moment. Yoga class in Kathmandu teaches you to accept yourself in the way you are. In addition to that, it helps you to focus and be mindful of the situation around you. Yoga relaxes your system and maintains your nervous system.

Yoga practice is freedom

First of all, you need to know that, Yoga is the way to to find freedom. You need to find that freedom from within. Yoga class in Kathmandu helps you to be brave so that you will be able to look within. It can help you change your life. In yoga, what you do to yourself matters, after a trial at yoga class in Kathmandu you will start feeling better. Also your self esteem is rejuvenated and you will experience your life in a whole new level.

Yoga Class in Kathmandu

Experience Yoga at Best Yoga Class in Kathmandu

Nepal Yoga Home has been offering yoga class in Kathmandu since very long period of time. Apart from yoga training, Nepal Yoga Home also provides yoga teacher training from beginner level to advanced level. Other facilities for yoga and meditation in Nepal are also available in Nepal Yoga Home. In this article we will explore the three main reasons why yoga class in Kathmandu is best at Nepal Yoga Home.

Perfect Location and Yogic Food

Nepal Yoga home is situated in the enclosure of the Nagarjuna jungle. The Nagarjuna jungle is itself named after the enlightened monk. The closeness to the nature at yoga class in Kathmandu will hypnotize you to remain cool, calm and balanced. The local and organic foods is served during your stay. Nepal yoga home grows some of the vegetables themselves beside the hall. At yoga class in Kathmandu, you can experience the vegetarian and sattvic meal during your stay. Furthermore, the food is in highly sanitized condition and delicious to eat.

Affordable and Economic Fee with Welcoming Hospitality

Nepal Yoga Home is on a mission. The mission is to spread the benefits of yoga to all the people of the world. For this reason, the fee of yoga class in Kathmandu is affordable and economical. The course of yoga class in Kathmandu is not only low cost but also you can get well managed rooms. We have managed everything for you so that you can have a yogic lifestyle. Furthermore, the hospitality of the Nepali people is unquestionable. As a visitor and learner in yoga class in Kathmandu, you will get total respect. You can ask any sort of help that you require. The local language is Nepali but also English is widely spoken. You can ask for directions easily and people will always smile. Don’t forget to say, “Namaste”

Experienced and Professional Yogi as Teacher

Yoga class in Kathmandu has the experienced and affectionate teacher. They will also do their best to share idea and skill. The teaching style of yogis is also inspirational. In addition to that, you can get some really helpful insights so that your learning is useful. The manner of teaching is also eastern style at Nepal Yoga Home. In yoga class in Kathmandu, you can have the different flavors of learning experience. Each yogi will have a different style and you will get to learn from all of these.

Magnetic Therapy

Magnetic Therapy

Magnetic therapy to heal the physical diseases and mental discomforts

Magnetic therapy is a type of alternative therapy which focuses on the magnetic field by using different size and strength of magnet to heal the physical diseases and mental discomforts. Our body is covered by the energy field which can protect us from many risks for the body. If the layer of the energy is thick, we become happy and healthy in our life. If the layer becomes thin, there remains the probability to be sick mentally and physically. The researchers have proved that the energy field of a human body becomes thin six or three months before a person becomes sick. It clarifies that the energy field is the main factor for becoming ill.

Aura is the energy field of every person. Aura covers our whole body but it cannot be seen by our open eyes. In the pictures of the Gods from ancient time, we can see the layer around the head. That is the layer of aura. The person who is spiritually high has the thicker aura than the normal persons. The aura can protect us from the diseases. In real, magnet therapy is the healing strategy by using the magnetic field. This therapy is performed by using the magnetic field of electromagnetic devices or the real magnet. The patient can use different types of pieces of jewellery on different parts of the body to heal the particular disease.

Magnetic therapy has the history of more than 2,000 years. We can find the proof of magnetism in different areas of the ancient world. Now, it becomes the worldwide alternative therapeutic method. There are many products which can be worn on our body. They can increase the blood circulation of the body part where we wear the magnetic product. People believe that the magnet can draw the disease from the body.

The fast circulation can increase the oxygen in the blood. The oxygen can heal the pain and any disease at the faster rate. When the circulation of the blood brings the extra more Oxygen in our brain we can be healed by the mental stress, anxiety, discomfort and any types of mental diseases. When the blood flows fast, the blood can open the blockages in the body. The main reason for the diseases is the blockages in our body according to the Ayurveda.

If we can be able to open the blockages of our body, we can be completely healthy in our life. Most of the alternative therapy focuses on the opening blockages which are the real foundation of the disease. We can get complete wellbeing in our life by magnetic therapy. Magnetic therapy is the attraction of the healthy body and peaceful mind. Magnetic therapy is a type of therapy which can work as many alternative therapies work.

Magnetic therapy can release the natural endorphin hormone from our body which is the natural painkiller. Magnet therapy is very effective in pain to relieve our body. The endorphin hormone is the chemical of our body which is the cause of happiness and joyfulness. Happiness can heal any types of mental diseases. Magnet therapy can increase the immune system of the body which prevents us from many diseases. It is a saying among the people that prevention is better than cure.

People even claim that magnetic therapy can heal the cancer disease too. Magnetic therapy increases the immune system of our body, the antibody. The immune system gives the ability to heal the body.

The magnet which we use should be:

  1. The pole should be totally negative.
  2. The magnetic field should be larger than normal.
  3. The strength of the magnet should be greater than 25 gausses.
  4. We should use the magnet 20 hours a day and totally 3 months minimum.
  5. The smaller space between the magnet and our body would be better.
  6. If we use the multiple numbers of the magnet, that gives effect result.

Our body works as an electromagnetic system so the magnet can able to heal the diseases of our body.

Precaution of magnetic therapy

There is no need to care about the precaution when we apply the magnetic therapy in our life but we should not use this therapy to those who wear pacemaker in their heart.

Benefits of magnetic therapy

  1. It can increase the blood circulation of the body.
  2. It can open the blockages of our body which are the responsible for the diseases in our body.
  3. It helps to increase the endorphin hormone in our body which can work as a natural painkiller for the pain of our body.
  4. The endorphin hormone is the hormone which brings happiness.
  5. It can balance feelings and thoughts in our mind.
  6. It can increase the stamina of our body.
  7. It can increase the immune system of our body.
  8. It can maintain the PH scale of the blood which is the main factor to keep our body healthy.
  9. Magnetic therapy is the natural therapy which has not any negative side effects.
  10. Magnetic therapy doesn’t have any risk by applying this therapy in our body.


There is the magnetic field in this world which is called bio-magnetism. By using the power of bio-magnetism, we can heal the diseases. There is the north and South Pole of the magnet in this earth. That works as a magnet which is the symbol of harmony in the earth. We can use the bio-magnetic energy to heal diseases of our body. The energy of the earth flows every time in this world. We can utilize the energy for our health benefits. This is the therapy which doesn’t have any side effect and any other risk. It is a risk-free therapy different than the allopathic system of treatment.

The bio-magnetic therapy is nothing but it is the healing style of using the energy which is generated by the magnetic field of the earth. The energy helps to heal the body by itself. This whole world has the magnetic energy but that cannot be seen.

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