How To Practice Yoga Beyond The Mat Incorporating Yoga Into Daily Life

by Tirtha Acharya | Jul 24, 2024 | Uncategorized

Yoga Beyond the Mat: Integrating Yoga into Daily Life

When we talk about yoga, we discuss about physical and spiritual connection. Do you think this connection is limited to only 30-minute yoga class?

A good mathematician will find mathematical problems in daily life. A good nutritionist makes healthy nutritional choices. All disciplines leave some impression on a person’s everyday chores. Can you make sense of a life-changing practice (yoga) limited to the yoga mat?

If yoga doesn’t show its effects beyond the mat then there is no actual meaning left to it. People who don’t practice yoga in daily life aren’t worthy of the title “yogi”. There should be some difference between a nonpractitioner and a yogi.

If you want to learn the art of practicing yoga beyond the mat – read this article till the end. This article will define the term “yoga beyond the mat” and its implications in life.

What Does the Term “ Yoga Beyond the Mat” Suggest?

The term “yoga beyond the mat” suggests living a life that reflects yoga practices. It treads a path for others to embark on this beautiful and life-changing journey.

Unfortunately, nowadays many influencers portray the wrong meaning of yoga. The focus is more on aesthetics and physical postures. Yoga has become a superficial activity with no effect on the inner self. The real meaning behind yoga is lost somewhere in the books.

The actual teachings of yoga cleanse one’s heart. It teaches discipline, self-love, manners, politeness, patience, and humility. It helps to fill the spiritual gaps.

Teachings of Yoga 

Some of the teachings of yoga are mentioned below

• Dharma is to identify your traits
• Tapah is helping others
• Svadhyaya is another name for self-study
• Santosa is being happy and grateful
• Satya is communication with kindness
• Brahmacharya involves respects all creatures
• Aparigraha is prioritizing simple lifestyle

Benefits of Yoga Beyond The Mat 

The benefits of yoga in daily life activities are stated below

• It promotes mindfulness
• It develops self-awareness
• It increases flexibility and strength
• It improves posture
• It gives balance to the body
• It helps in mind relaxation
• It cultivates self-love and care

Ways to Practice Yoga Beyond the Mat 

Here are some 8 ways to practice yoga in daily life.

1. Morning Routine 

When you wake up in the morning – instead of checking your mobile phone, add yoga to your morning rituals. There are stretches and meditation you can do in the morning.

Yoga in the morning gives a good start to the day. It makes you energized and focused all day long. This simple practice might take a few minutes but it has a significant impact on your physical and psychological well-being.

2. Healthy eating choices 

Eating burgers and fries every night before sleep isn’t going to help. How can you pair a healthy and an unhealthy habit together? No one can force you to eat a rainbow diet – it’s your personal choice.

Adopt a well-balanced diet that contains all essential nutrients in a good proportion. Follow a proper diet timetable to avoid mindless eating. Make a diet plan or a chart that resonates to live a healthy and active life.

3. Show Gratitude

Gratitude is an essential part of yoga beyond the mat. Sit for 5 minutes and count the blessings in your life. Do you think you’ll be able to count? When yoga awakens spirituality – gratitude becomes a part of you.

Many volumes of books are written on the structure and function of a single cell. There are 32.7 trillion cells in the human body – all working without human intervention. The whole universe is full of examples that give infinite reasons to be grateful.

4. Meditate Anywhere 

Meditation doesn’t require a coaching center. You can meditate anywhere in the world – the only condition is a quiet and peaceful environment.

Meditation brings mind relaxation. It helps you become aware of yourself and your surroundings. It calms down your nerves and helps to cope with life challenges. During meditation focus is on mantra and breathing patterns.

5. Take Yoga Breaks 

Taking yoga breaks is another way of doing yoga beyond the mat. Yoga breaks mean to dedicate some time to yoga whenever you’re free. You can perform yoga exercises at different time intervals.

Plan your day well and incorporate yoga breaks. It gives you a relief from tiring and exhausting life and helps to increase productivity by many folds.

6. Good Moral Values And Conduct

You’re known for your behavior in society. Your interaction with teachers and elders tells a lot about your personality. Good moral values and conduct are an essential part of the life.

You can’t say that you behaved nice for a week and now need a break. Your greetings and smiles shouldn’t be limited to the yoga mat. Rather, you should be known for goodness. Ponder and reflect on your areas of improvement and gradually work towards them.

7. Self-love

Self-love and the ability to accept yourself is a huge blessing nowadays. Yoga practice teaches that you shouldn’t be the subject of your hate. Break the cycle of insecurity and embrace yourself.

This age of social media, filters, and photo editing has changed beauty standards. Everyone wants to look like influencers or models. People are forgetting that the beauty of nature lies in diversity.

8. Yoga Before Bedtime

Research has shown the benefits of adding yoga before sleep. Adding yoga before bedtime is a good example of yoga beyond the mat. It helps greatly with insomnia and sleeping disorders – ensuring deep, quality sleep.

Yoga before sleep releases the melatonin hormone – which is responsible for the sleep-wake cycle. Yoga helps to reduce stress, achieve hormonal balance, and regulate of nervous system which directly contributes to better sleep.

Conclusion 

Yoga beyond the mat is a popular term. It makes sure that yoga isn’t limited to your yoga mat. To get the full advantage of yoga practices – you should strategically include yoga practices in your routine.

You can add different meditations, physical postures, and breathing exercises to your day. Yoga also teaches self-love, discipline, and good behavior that you should practice.

There is a variety of options available in yoga – you can customize it according to your goal. It requires discipline and dedication. It teaches how to live the life with principles.

This practice radiates the positive energy that motivates others to include yoga in their life. It gets your focus in the right place – diverging your intention from negativity.

The Sacred Art of Mantra: Elevating Your Yoga Practice 

by Tirtha Acharya | Jul 11, 2024 | Uncategorized

Art of Mantra: Enhancing Yoga with Melodious Sounds

Sound is one of the most beautiful gifts that the creation of the universe has been given. The beauty of nature lies within the melodious sounds of raining water, flowing streams, chirping birds, and rainforests.

Beautiful sound is something that the human heart yearns for. The excellent arrangement of rhythm, frequency, harmony, and coherence leaves a soothing effect on the mind and soul.

When we practice yoga, one of the main goals is to relax and find peace. The mind-refreshing activity of yoga can’t be deprived of magical sound effects. Here, the mantra plays a role by bringing the element of repeated sounds and frequencies into practice.

If you want to enhance your yoga experience with the help of mantra – give this article a read. This article will emphasize the art of mantra, its benefits, and how to incorporate mantra in yoga.

What is the Mantra?

Mantra is a Sanskrit term– it’s made up of two root words manas means mind and tra means tool. Mantra is known as a tool of mind that helps a person seek spiritual awareness.

Our mind is filled with many negative and unnecessary thoughts – we need to cleanse and focus our minds. Mantra is an effective and easy solution to bring your mind towards origin and positivity.

To benefit from the art of mantra, you should set intention, focus, and bring emotions to the practice. Mantra gets you on the track of a powerful and transformative journey.

Examples of Mantra 

Some of the examples of mantras are given below

• Om Shanti Om
• Gayatri Mantra
• Krishna Mantra
• Shanti Mantra
• Patanjali Mantra

Benefits of Mantra Yoga 

Here are 5 benefits of  mantra in yoga

1. Good Memory 

The mantra has a direct connection with the nervous system. When mantras are chanted constantly in a specific rhythm it stimulates the release of certain chemicals. The secreted hormones and chemicals help in the mind’s relaxation.

2. Boosts Productivity 

Sometimes, negative experiences and thoughts occupy space in your brain – which hinders productivity. Mantra help to see the brighter image and draws focus towards positivity. A positive attitude compels a person to work hard and be more productive.

3. Balance Chakras 

Chakra is essentially the power point of our body. There are a total of seven chakras in our body. These chakras develop connections between nerve bundles and organs of the body. The vibrational energy through the art of mantra helps in balancing these chakras.

4. Better Functioning of Organs 

Sounds in mantra affect physical health. It results in better blood flow, providing more oxygenated blood to various organs. It also helps in increasing the metabolism resulting in better digestion and maintaining a healthy weight.

5. Better Sleep 

Sleeping disorders and insomnia are some of the leading health issues. Mantra has proven beneficial in increasing the time and quality of sleep. It helps in brain relaxation and the release of hormones that facilitate deep sleep.

How to Practice the Art of Mantra?

You should follow 6 steps mentioned below to practice the art of mantra in daily yoga.

1. Choose the Mantra of your Choice 

There are more than 100,000 mantras available to choose from. However, to make the right choice – you should be familiar with the goal, purpose, and expected results. In the beginning, you can take the help of a professional to make a wise decision and learn about the art of mantra.

2. Set the Right Intention 

Setting the right intention is the most crucial part of the entire process. Intention is mandatory in every walk of life – even before doing grocery shopping. Take some minutes before doing the yoga mantra and make pure intention.

3. Peaceful Environment 

The mantra yoga doesn’t demand much but focus and a peaceful environment. Even a professional-level yogi can’t practice the mantra in a noisy and distractive environment. Quiet, calm, and clean space is a must to practice the art of mantra.

4. Maintain the Right Posture 

You should find a comfortable position to sit in. There are different sitting positions in yoga i.e., upright, leg crossed, leaning backward sitting, etc. Sit straight and keep your shoulders and arms relaxed. Put your hands on the lap.

5. Practice Yoga Mantra  

The next step in the art of mantra is chanting the yoga mantra of your choice. You can combine mundra with different asanas, breathing practices, and meditation exercises. It’s your choice whether you want to chant aloud or quietly. Just try to focus and keep on practicing for 10-15 minutes.

6. Performing Mantra in Group 

Doing mantra in a group creates a feeling of togetherness, harmony, and unity. It amplifies the experience many times. It also motivates a person to do his best. Many people performing at the same time create a beautiful sequence and pattern.

Tips for Mantra

Here are some tips to master the art of mantra.

• Start with easy and steadily advance to complex ones
• Make the pronunciation of each word as clear as possible
• Try to remember mantras as best as you can
• Don’t worry about forgetting and try to give your best
• Set morning and evening hours for mantra daily
• Don’t get distracted and try to remove negative thoughts
• Make a comfortable and peaceful sitting place for yourself
• Pay close attention to the mantra and don’t chant mindlessly
• Choose a mantra that resonates with your goal
• At the end of the reflection, ponder on your progress

Conclusion 

Mantras have been very popular since ancient times. It’s a profound skill that develops with practice. There are many levels to mantra from beginner to advanced level. It’s a transformative journey that welcomes everyone.

The sacred vibrational melody also finds its way into Hindu and Buddhist religious practices. Mantra highlights awakening a person’s spirituality and makes him more self-aware. The art of mantra gives pure meaning when paired with asanas, pranayama, and meditation practices.

Mantra helps in developing a deep spiritual connection with oneself. It also increases mindfulness and changes the perception of pain. It has implications in the practical life.

I hope this article gives you a clear understanding of the mantra and motivates you to learn the skill and practice in everyday life.

For more blogs visit on our Nepal Yoga Home blog section.

What is Somatic Yoga ? The Process of Internal Awareness

by Tirtha Acharya | Apr 23, 2024 | Uncategorized

In today’s urban pace, finding moments of peace feel like a luxury. Amidst the hustle and bustle of daily life, it’s easier to be out of touch with ourselves. This leads to a domino effect and can make anyone sad and stressed. Enter somatic yoga – a gentle yet powerful approach to yoga that takes you on a journey inside yourself and reclaims who you are. In this blog, you shall understand what somatic yoga is and methods to incorporate it into your life.

What is Somatic Yoga?

When we speak of yoga, there is this preconceived notion that it’s just physical poses. Somatic yoga goes beyond physical poses. It’s a practice of deep listening, breathing, and self-discovery. Unlike the traditional yoga style that emphasizes external perfection; somatic yoga focuses on internal awareness. The major objective here is to understand the body’s sensation and movements while addressing your unique needs.

Difference between somatic yoga and traditional yoga

Principles in Somatic Yoga

1. Body Awareness: Somatic yoga encourages you to establish a deep relationship with your body. It enables you to understand the subtle messages that your body is sending you.
2. Self-Compassion: In somatic yoga, there’s no room for judgment or criticism. You’re invited to meet yourself with compassion and acceptance.
3. Mindful Movement: Every movement in somatic yoga is filled with intent. It’s an opportunity to be fully present in your body and enjoy the sensations of each stretch, breath, and movement.
4. Breathwork: Like every type of yoga, breath is a constant aspect of somatic yoga too. It guides you through each movement and magnifies its effect. By syncing the breath with movements, you can establish a sense of flow and connection that carries us through the practice.

Benefits of somatic yoga

The benefits of somatic yoga extend far beyond the physical body. Here is how it improves your life:

• Promotes flexibility and mobility
• Enhances body awareness and mindfulness
• Helps to build a deeper connection with oneself
• Helps to release stored emotions and trauma
• Reduces stress and tension in the body
• Helps in dealing with chronic pain and injuries
• Reduces anxiety and promotes relaxation

Incorporating Somatic Yoga into Your Routine

Now, that you have understood the benefits of somatic yoga, let’s take a look at how you can incorporate it into your routine.

1. Start Small: Begin with just a few minutes of somatic yoga each day. Don’t make the mistake of starting with a long session on Day 1 and leaving it completely from the next day. Slowly increase the duration of each session depending on your comfort level and make sure to practice it consistently.
2. Listen to Your Body: Keep in mind that your body’s unique and you need to adjust your practice accordingly. By understanding this practice only you’ll be able to modify it according to your needs.
3. Practice Mindfulness: Be present in your body and breathe as you move through your practice. Relish each moment filled with peace and relaxation.
4. Be Kind to Yourself: Don’t be too hard on yourself when things don’t go your way. Understand that failing is part of the process and practice each moment with warmth and compassion.

In a world where it’s too easy to feel stressed and out of place, somatic yoga emerges as a wonderful option. It connects you to your roots and takes you on a journey of empowerment and self-discovery. With the gentle touch of somatic yoga, you can connect with your inner strength and find your true self.

If you’re looking for a trustworthy and knowledgeable partner for taking somatic yoga, then look no further than (insert Company’s name). We have experienced therapists who’ll guide you and make the journey memorable.

Beginners Yoga Teacher Training In Nepal | Beginners YTTC in Nepal

by Tirtha Acharya | Mar 11, 2023 | Uncategorized

Beginners Yoga teacher Training In Nepal Yoga Home

Over the millennia, people have tapped into the divine wisdom of yoga. Nepal Yoga Home’s Beginners yoga teacher training course is comprehensive, covering the basic concepts of yoga and the asanas, meditation, and other key components.

We highly recommend you to join our 100 hours beginners yoga teacher training course if you are interested to dive into it.

Newcomers to yoga are provided with the proper instruction they need to establish a firm practice.

The Beginners YTT programme is designed to maximise fitness, mental health, and overall well-being for all participants and provide training on the same. Professional Yoga Teachers will educate you on the history, philosophy, and techniques of Yoga. The result will be a more thorough grasp of this historical information for you.

Briefly touching upon the nature and importance of Yoga

For the past several decades, yoga has exploded in popularity all over the world. Even individuals who don’t themselves engage in the physical and spiritual practice of yoga often claim to know someone who does. Words like “balance,” “strength,” “flexibility,” and “relaxation” are often used to describe the feelings experienced by practitioners.

Yoga is a traditional discipline that has been handed down from teacher to student for thousands of years. Some examples of yogic activities include deep breathing exercises, postures designed to promote relaxation and chanting as a kind of meditation. Yoga comes in a wide variety of forms, each with its own emphasis and method for reaching a unified consciousness.

Why should you be a part of this training?

Our yoga guru guides the group of educators. Many yoga academies, colleges, and seminars have contributed to their extensive resumes. The Beginners yoga teacher training programme at Nepal Yoga Home meets all criteria established by the international standard of yoga practice and includes content in pedagogy, physiology, and anatomy.

To that end, we want to provide our trainees with a rich understanding of Yoga in its birthplace. Because of this, we provide a variety of excellent Beginners yoga Instructor training that includes the finest Eastern and Western philosophies and practices.

In addition to offering Beginners yoga teachers instruction course in beautiful settings, the Nepal Yoga Home also offers powerfully sequenced, pre-designed class templates that you can use right away in your teaching career, as well as advice on public speaking, voice use, and use of modifications to prevent injuries. The Beginners yoga teacher training will allow you to learn several teaching methods, provide you with opportunities to practise those methods with constructive criticism, and prepare you to teach effectively in a variety of settings.

Advantages of yoga training

Herein you will discover the right Beginners Yoga Certification that will teach you the skills you need to:
– Create a robust routine in your own life; this will serve as a solid foundation and provide credibility to your instruction
– Get your yoga-teaching skills back as a part of our refresher courses
– Mastering the art of class sequencing will surely put a grin on your students
-Make your courses credible and profound
-Connect with your class right now and engage them in activities that you have planned for the class
-Have fun in your classrooms, and take pride in seeing your pupils succeed.
-Collaborate with others and rise to prominence in your area.

Improve people’s quality of life by aiding in their physical and mental health recovery.
Before enrolling in our Beginners yoga training in Nepal, it’s recommended that you have some yoga experience first. You need not be a specialist, but you should feel confident doing the asanas. Nevertheless, you may get your feet wet with a shorter programme, such as a yoga teacher training that lasts for just 50 hours.

How soon will I become a yoga teacher?

As a yoga instructor, you should always lead by example. You won’t succeed in your position if that’s something you’re unable to achieve. Of course, this doesn’t imply that you need to master every single yoga posture. Participating in our Beginners yoga instructor training in Nepal Yoga Home can improve your practice even if you’re not sure you want to make a career out of teaching yoga.

Nonetheless, it is critical that you maintain reasonable expectations for how much you can learn and do in a given time frame. If you start into practice with unrealistically high hopes, you may find yourself discouraged and unable to complete it. So don’t let the jargon and hype scare you. In all honesty, every seasoned yoga instructor was once a novice student.

Becoming a yoga teacher is an ongoing process of personal growth that continues long after your Beginners yoga teacher training. Become a yoga teacher requires a significant time and energy investment. It will appear unattainable to achieve if you don’t put in the time and effort necessary to do it. More essential than your current level of competence is your willingness to devote the time, energy, and effort necessary to master the many postures, the underlying philosophy, and the anatomy of yoga.

Who are your teachers during your time with us?

Our faculty is made up of native instructors steeped in yoga traditions and a handpicked group of the world’s best yoga instructors from all corners of the globe. Secured in the middle of nature, our Nepal Yoga Home offers a variety of air-conditioned rooms and cottages on both the lower level, surrounded by palm trees and the upper level, with a view of the Arabian Sea.

Nuances of the Beginners yoga teacher training

The depth of one’s own experience, in addition to technical proficiency, is what we think really distinguishes a great yoga instructor from others. Our programme incorporates the Raja Dhiraja method of Vinyasa Flow and Hatha yoga with a curriculum based on introspection, leading students to a place of profound personal discovery.

The Beginners YTTC programme provides a sophisticated technical toolkit, state-of-the-art anatomical knowledge, and a deep, transforming, and life-altering encounter. Come train with us, and you’ll have the tools you need to lead people with confidence in their own bodies, thoughts, and emotions