What Is Swedana In Ayurveda?
Swedana In Ayurveda – Ayurveda is a system of medicine which is more natural and traditional. One of the key principles of Ayurveda is that the body is made up of three doshas, or energies: vata, pitta, and kapha. Each dosha has its own characteristics and functions.
Swedana in ayurveda in has a long history of Ayurveda medicine and its practitioners are highly skilled in the use of herbs and other natural remedies.
The process of perspiration in Swedana leads to the cooling effect of the body and lightens the weight of strokes, which in turn relieves restricted pathways of the conducting system. All the three doshas are more balanced by the rasayanas like swedana vidhi.
By establishing a routine and follow it regularly, following the swedana routine helps your body to:-
- Function properly.
- Weight loss
- You can experience a soothing property in your entire body.
- The cooling effect of the body
- This supplement can reduce inflammation and pain.
Swedana Massage is a holistic therapy that aims to restore balance in your body. It also helps to treat various ailments including constipation, indigestion, hyperacidity and a few others.
According to ancient science swedana in ayurveda has been mostly advised for vaat and kapha associated illnesses. Moreover swedan is the process that is to be done before panchakarma therapy. Swedena in Ayurveda has immense significance to maintain the body temperature and loosen up the dosha’s from different different pathways, and conducting system called as strotas. Kostha collects the excess doshas, which are then removed from the BOH through Vamana and Virechana .
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Then comes into action the old school therapy known as Pinda Swedana. It involves wrapping yourself in a cloth soaked in ghee and applying heat to different parts of your body. This therapy has been used since ancient times by many Indian women to help them gain strength and energy during pregnancy as well as after childbirth. The method is known as sankar swedana and was later adapted by Pinda swedana practitioners into a version they could use while still pregnant or while nursing their children.
It works by stimulating the circulation in the body which helps stimulate your metabolism and allows you to burn more calories than normal while at rest or even while exercising on an elliptical machine! . If you’re looking for a way to improve your health, look no further than the swedana in ayurveda practice.
Here’s what you’ll need for the preparation of Pinda in Pinda swedana:
- Ghee (clarified butter)
- Udad daal (lentils)
- Amla varga dravya
- Meat (cooked chicken or beef)
- Cooked rice (basmati or other long-grain rice)
- Cheer (a drinkable version of amla varga dravya)
- Khidchi (fermented gram lentils)
The Healing Power Of Nadi Svedana
Nadi svedana is another type of swedana in Ayurveda also known as steam kettle sudation is a medicinal decoction method that includes leaves of various plants such as:-
- Bamboo and
Nadi svedana in ayurveda is very effective in treating diseases such as diabetes mellitus, chronic respiratory disease and dyspepsia etc. It is also used to treat skin problems like acne vulgaris and acne rosacea. It can be also prepared by boiling bark of Arjun Kumar in water for about 30 minutes till the bark is reduced to half its original size. This decoction soothes pain in the joints due to rheumatism or arthritis or due to old age.
The patient should have a low body temperature and should not have fever. The patient should be fasting and should be sitting in a comfortable posture.
Patra Pinda Svedana
Patra pinda swedana in ayurveda is a mixture of leaves from several different plants. Few herbs of high medicinal value for for patra pinda swedana:-
- Nirgundi (Lepidium torvum)
All these plants have medicinal properties that help relieve pain, especially when combined with other ingredients such Ghee, oil or any other decoction.
In the field of swedana in Ayurveda, Patra pinda swedana is a popular herbal remedy for inflammatory disorders. It is also used to treat swelling, pitting oedema, and other conditions involving pain that starts in the back and extends down one or both legs.
Swedena is often recommended to people suffering from symptoms such as:-
- body pain,
- stiffness in the joints,
- numbness, and
- facial paralysis.
It is also effective in treating major disorders such as:-
- hemiplegia and tetanus,
In Ayurveda, the philosophy of balance is key. This means that any action or activity, even something as seemingly innocuous as sweating, can be harmful if done in excess. Swedana, or steam therapy, is a popular Ayurveda treatment which involves sitting in a steam chamber or sauna. Though it can be beneficial in moderation, too much swedana in ayurveda can lead to following problems:-
- pitta in the body,
- leading to unconsciousness,
- excessive thirst,
- soreness in the voice and body, and
Therefore, it is important to monitor your swedana in ayurveda practice and make sure you do not overdo it. While swedana a beneficial practice when done in moderation, it is important to be aware of the potential risks involved so that you can avoid any negative consequences.