What Are The Differences Between Yoga School, Yoga Ashram and Gurukul system?
Yoga is a widespread physical and spiritual practice that originated in ancient India. It focuses on the union between the body, mind, and spirit. Over the years, yoga has evolved, and different schools of yoga have emerged. One can choose to attend a yoga school, Yoga Ashram, or a Gurukul system to learn yoga.
Are you wondering if you should enrol yourself in the experience of learning Yoga? Then, read on to find out which type of teaching method is best for you!
A yoga school is an institution that offers yoga education to individuals who want to deepen their knowledge and practice of yoga. Yoga schools can be found worldwide and provide various yoga courses, from beginner to advanced levels. Most yoga schools offer traditional Hatha yoga classes and more contemporary styles like Vinyasa, Ashtanga, Kundalini, and Iyengar yoga.
Curriculum in a Yoga School
The curriculum of a yoga school usually includes yoga asanas (poses), pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, and teaching methodology. Students can choose to enrol in a short-term course, usually lasting a few weeks or a longer duration that lasts several months or even a year. Some yoga schools offer teacher training programs that prepare students to become certified yoga instructors.
Attending a yoga school can be a transformative experience for individuals who want to deepen their understanding of yoga and its benefits. The structured curriculum and experienced teachers provide students with a solid foundation in yoga practice, philosophy, and teaching techniques. However, it is essential to research and chooses a reputable yoga school that aligns with one’s values and interests.
Joining a yoga school can benefit your physical, mental, and emotional health. Here are some reasons why you may want to consider joining a yoga school:
- Learn proper yoga techniques: A yoga school can teach you the correct methods for performing yoga poses and breathing exercises, ensuring you get the most out of your practice and avoid injury.
- Improve flexibility and strength: Yoga involves a variety of poses that can help improve your flexibility and stability over time, leading to increased mobility and reduced risk of injury.
- Reduce stress and anxiety: Yoga effectively reduces stress and anxiety, helping you relax and feel more calm and centred.
- Build a sense of community: Joining a yoga school can provide you with an opportunity to connect with like-minded individuals who share your interest in yoga, helping you to build a sense of community and support.
- Deepen your practice: By joining a yoga school, you can deepen your practice and learn new techniques and poses you may not have discovered.
Overall, joining a yoga school can greatly improve your physical, mental, and emotional health while providing you with community and support.
A yoga ashram is a spiritual community where individuals can immerse themselves in yoga practice and philosophy. Ashrams are usually located in remote areas, away from the distractions of modern life. They offer a space for individuals to connect with themselves, others, and the natural environment. The primary purpose of an ashram is to facilitate spiritual growth and transformation.
Curriculum in Yoga Ashram
In a Yoga Ashram, individuals follow a structured daily routine that includes yoga asanas, pranayama, meditation, chanting, and seva (selfless service). Ashrams also offer classes on yoga philosophy, Ayurveda (traditional Indian medicine), and Sanskrit. Students usually live on-site, in shared accommodation, and follow a strict code of conduct, including abstaining from drugs, alcohol, and sexual activity.
The experience of living in a Yoga Ashram can be life-changing for individuals who seek a deeper understanding of yoga and spirituality. The daily routine, group activities, and supportive community create a conducive environment for self-reflection and growth. However, living in a Yoga Ashram requires a significant commitment of time, money, and energy. Researching and choosing an ashram that aligns with one’s values and intentions is essential.
Joining a Yoga Ashram can offer many benefits, including:
- Immersion in Yoga Practice: Yoga Ashram allows individuals to immerse themselves in yoga practice fully. This can help individuals deepen their understanding of the practice and develop a stronger mind-body connection.
- Sense of Community: Yoga Ashram provides a supportive community of like-minded individuals committed to spiritual growth and personal development. This sense of community can be very beneficial for individuals who are looking to connect with others who share similar goals and values.
- Discipline and Structure: Yoga Ashram typically has a structured daily schedule that includes time for yoga practice, meditation, and other spiritual practices. This can be helpful for individuals who are looking to establish a daily routine and develop greater discipline in their lives.
- Personal Growth: Living in a Yoga Ashram can be a transformative experience that helps individuals develop greater self-awareness and personal growth. Through daily practice and reflection, individuals can develop greater clarity about their goals and values and learn to live a more fulfilling and purposeful life.
- Spiritual Guidance: Many Yoga Ashram are led by experienced teachers who can guide and support individuals on their spiritual journey. This can be particularly beneficial for individuals who are seeking more profound insights and understanding about their lives and their place in the world.
The Gurukul system is an ancient Indian educational system focusing on spiritual and moral education. The word Gurukul means “teacher’s family,” The system is based on the principle of living and learning with a guru (teacher) in their household. In the Gurukul system, students stay with their guru and study the scriptures, philosophy, and spiritual practices.
In the traditional Gurukul system, students study the Vedas, Upanishads, and other sacred texts and learn various spiritual practices like yoga, meditation, and puja (worship). They also learn essential life skills like cooking, gardening, and carpentry. The curriculum is personalised to each student’s needs and abilities, and the teaching is done through storytelling, discussions, and experiential learning. The Gurukul system is based on the principle of guru-shishya parampara (teacher-student legacy).
Thus, this was all about Yoga Schools, Yoga Ashrams and Gurukul systems – now you can choose the right place for yourself.
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