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You might be aware of the benefits of yoga in daily life. But, if I tell you there is another approach to practicing yoga that can multiply the benefits by many folds. How does that sound to your ears?

In our busy lives, we often don’t get the time for our loved ones – which negatively affects our relationships and personal lives. This problem needs an effective and long-term solution.

Partner yoga is your ultimate solution. It not only provides physical benefits but is also crucial in strengthening your bond with your partner. You’ll experience a new level of excitement and energy in your yoga journey.

If you’re curious to know more about this – don’t worry I got you covered. This article will help you discover the surprising benefits of having a partner in yoga along with its importance and different types.

What is Partner Yoga?

Partner yoga is a yoga type that involves two people practicing together. Partner can be your friend, spouse, relative, sibling, etc.

You and your partner can motivate each other to practice more. You can help each other in improving physical postures and meditation practices. Doing yoga together also helps to get rid of procrastination and builds consistency.

Finding a partner and practicing yoga together is a true blessing. It cultivates a sense of togetherness, fosters the bond, and develops understanding.

Benefits of Partner Yoga

Here are 5 benefits of partner yoga

1. Lessens the Communication Gap

Spending time together in a healthy and productive activity develops mutual trust. You become more confident in sharing your feelings and emotions. It fills the communication gap and makes you more comfortable around each other.

When you don’t feel the real essence of a relationship – you might end up in a therapy session. But, here a simple yoga practice is doing all for you.

2. Helps in Achieving Balance

Balance in yoga can be a challenging task. You might have seen people tripping and falling during yoga sessions. If you’re on a quest to find the right balance – you might need to find the right partner for yoga.

Partner yoga helps greatly in achieving the perfect balance. Both yoga partners can help each other in balancing by practicing many yoga poses together. Some beneficial yoga exercises for balance are twin trees, extended forward leg pose, warrior 3, etc.

3. Reduces Stress and Anxiety

Loneliness and lack of emotional bonding leave a person in the pits of depression and anxiety. Partnership in yoga can act as a healing medicine to reduce stress and anxiety.

Research has shown the positive effects of having a yoga partner. It stimulates the release of feel-good hormones like dopamine and serotonin. Likewise, it reduces stress-inducing hormones like cortisol. It has a direct effect in uplifting the mood and reducing the stress.

4. Improves Stretching and Body Alignment

One of the main goals of yoga is to prevent the body from slouching. Yoga helps in straightening body posture and maintaining shape. Different stretching exercises are very useful in meeting the goal.

You can try stretching and body alignment exercises in partner yoga. Your partner can help you in identifying areas of weakness. You can practice yoga exercises that work for both of you. Partner forward fold, partner tree pose, and boat pose can be your choices.

5. Strengthens the Relationship

Yoga also helps in fostering a stronger bond. When you get time to spend with your partner – it invokes feelings of love and care.

It can break the silence and heal the effects of unhealthy relationships. It establishes a beautiful connection between partners. Positivity has an impact on your life – it helps in achieving calm and relaxation in your personal life.

Yoga Poses for Partner Yoga

Here are 4 different yoga poses for partner yoga that you can try

1. Twin Trees Pose

The twin tree pose is an effective partner yoga poses for stretching and body alignment. You can easily perform this yoga with your partner. It’s a fun and easy yoga pose to make.

To do the twin trees pose – stand next to your partner. Keep your one leg firm by placing your foot on the ground. For your other leg, bend your knee and place your foot on the other thigh. Raise your arm straight above your head.

2. Chair Pose

Chair pose builds strength, especially in the lower part of the body, and is also good for balancing. This pose requires effort but you can do it easily with a partner.

For the chair pose, stand back to back with your partner. Slowly, transition into the chair position and support each other in maintaining balance. You can also pair some breathing exercises with a chair pose.

3. Temple Pose

This partner yoga pose is crucial for opening up your shoulders, arms, and chest. It helps with stretching and alignment of different body parts.

Stand opposite to your partner at some distance – keep your feet wide apart. Raise your arms and fold forward towards your partner. Grab each other’s hands in such a way that both of your elbows and arms align with each other.

4. Buddy Boat

The buddy boat yoga pose helps stretch the lower body and strengthen the core muscles of your body.

Sit opposite your partner at a half-leg distance. Hold the hands of your partner. Raise your legs towards each other and join the soles of your feet. Look upwards and adjust the position in a way that stretches your lower back.


A stressful life routine needs short breaks every day. Yoga can become a break from the hustles of a chaotic life. It can also make you spend more time with your loved ones.

Partner yoga offers you the benefit of balancing work and personal life. It provides you with emotional support, lessens stress, and strengthens the relationship. Both partners in yoga become emotional support for each other.

You can become a mirror to each other and help in correcting the postures. You will feel a lot happier and healthier in life. Both partners become a source of motivation for each other.

I hope after reading the article – your next step will be convincing your partner to start yoga from tomorrow.

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