How To Do The Sacral Chakra Meditation- Purifying The Swadhistana
How To Do The Sacral Chakra Meditation– Purifying the Swadhistana? Simple way is take a deep breath & established a regular pattern, Visualize orange color, Chant Vam beej mantra of Swadhistana. Since the Vedas were written between 1500 BCE and 500 BCE, they are the oldest source of information about chakras. The second of the seven major chakras is the sacral chakra, also known as the sex chakra. The chakras are located in the lower back, just below the navel or belly button, surrounding the lumbar spine.
It’s a symbol of sensuality and imagination. This chakra is known as the Swadhisthana Chakra in Sanskrit, which combines the Sanskrit words for “self” (Swa) and “settled” (Adhishthana). The sacral chakra follows the root and precedes the solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
Chakra refers to an energetic “spinning wheel” that spans the length of the spine, from the tailbone to the crown of the head. Various parts of the human body correspond to different types of energy transducers. In the 1880s, tantric yoga traditions brought concepts of the seven chakras to the Western world, and they are still being researched today.
The Sacral Chakra’s Purpose
Sacral Chakra Meditation is linked to pleasure, sexuality, and joy. Many of the body’s fluids, including the genital organs, the bladder, and the kidney, are controlled by this chakra.
Meditation, asanas, and pranayama may awaken the latent Kundalini energy found at the base of the spine. The sacral chakra provides a sense of vitality, stimulation, and self-assurance. Having a well-functioning sacral chakra Meditation is essential for promoting sexuality, creativity, and a wide range of positive emotions.
The sacral chakra is linked to one’s connections. Intimate relationships and appropriate boundaries may be supported by this tool. Restoring harmony to the sacral chakra is necessary for reestablishing balance in personal relationships.
A person’s physical health, mental well-being, and overall well-being may be harmed by blocked chakra energy. The sacral chakra Meditation may be out of balance if one experiences any of the following undesirable attributes.
Sacral Chakra Exercises to Maintain Harmony
The sacral chakra Meditation may be opened and balanced via various methods. Healing activities for your second chakra might get you back into balance today.
When you meditate with the water element in mind, you may achieve emotional harmony in your body and mind. You may activate the sacral chakra Meditation via the use of the following two chakra meditation techniques:
Meditation with imagery
Sit comfortable and take a few deep breaths. Keep your attention on your breathing until you’ve established a regular pattern. Visualize the color orange as soon as you have found this concentration. The sacral chakra Meditation is a good place to put the color emphasis. A tranquil body of water, such as the ocean or a lake, with a clear open sky, might be an alternate depiction. Keep going for a few more minutes.
Meditation by chanting
Close your eyes and relax in a reclining posture. Inhale and exhale through your navel and visualize a flat, white moon stretching from your knees. Repeat the word vam as a mantra. It’s entirely up to you how long you want to spend meditating.
Oils of the Orient
An unbalanced sacral chakra Meditation may be healed using certain essential oils. You may use them straight to the skin, or they can be diluted and added to a bath. Here are a few of the most often used essential oils for enhancing sacral chakra Meditation.
By writing them down or expressing them aloud, You may practice affirmations in various ways. Here are some claims to help you mend old habits and awaken your sacral chakra.
Poses in yoga
It is possible to open the Svadhisthana chakra by practicing various asanas. Here are three yoga postures that will assist the second chakra is flowing freely:
The Goddess Pose
Procedure to goddess pose: Open your feet wide and turn them outward to begin. Bring your thighs parallel to the ground by bending your knees. Your knees above your feet. Join your hands of your heart and lengthen your back. Hold the pose for a few before moving on to the next one.
Bound Angle Pose in a reclining position.
Bring the soles of your feet together and let your knees fall toward the floor as you lay down on your yoga mat. Feel the expansion of your abdomen as you inhale and exhale with your hands on it. Inspire yourself with a feeling of openness and enthusiasm, and take this energy with you throughout the day.
Compulsive Acts and Habits
If you’ve ever been addicted, you’ve got a sacral chakra blockage. You may enjoy joy and pleasure without the need to be continually satiated by the sacral chakra associated with this area. An overactive Svadhisthana is often associated with an overwhelming yearning for happiness.
Lack of Satisfaction
The word “svadhisthana” means “joy and pleasure” in Sanskrit. We feel this way when we’re on a route that’s meaningful to us. When our lives are in harmony, we may even learn to enjoy the discomfort of suffering since the trials we face bring us so much joy. When our lives aren’t gratifying, we turn to other types of happiness and enjoyment to fill the void.
How To Do The Root Chakra Meditation- Purifying The Muladhara Chakra
How To Do The Root Chakra Meditation- Purifying the Muladhara Chakra? Root helps to keep us grounded, protected, and aware of our physical requirements so It is very important to have balanced Muladhara chakra for better physical health.
Essentially, the chakras in our bodies serve as energy centers. According to her, the Sanskrit term chakra means wheel nor vortex n English. In this theory, several energy centers in the body correspond to various facets of the self, including the mind, body, and spirit. There are seven primary chakras in Reiki, and they are all located in a vertical line extending from the base of our spine to our head.
The seven main chakras are the Root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Located in the perineum along the first three vertebrae, the root chakra meditation, as explained by Rutsch, spreads down into the feet and legs.
The seven chakras
To maintain a healthy internal energy flow, practicing meditation with awareness of your chakras is essential. A state of harmony and tranquility is achieved when the seven Chakras, commonly shown as colored circles, flow down our spine and align with our bodies and the planet. With any greater power we may be connected to.
Each Chakra is linked to the others; therefore, balancing anyone will affect the others. Don’t worry if you don’t understand a word of it. To practice opening your chakras, you don’t need any prior knowledge. Meditation on the root chakra meditation might help you discover a more balanced and calm self.
The Root Chakra Is Referred To Here
Muladhara t is where we find stability in our daily lives. You need to maintain your Root Chakra meditation in balance to keep all of your other chakras in balance. As a result of having established our roots in a secure environment, we can rely on the stability of our life.
Our emotional and physical requirements are typically the foundations of this stability. Muladhara, the feminine energy of the Root Chakra, is sometimes referred to as Muladhara. It may be split down into two words: Mula, which means “root,” and adhara, which means “support,” or “base,” in the Sanskrit language. When we need it, we may turn to Muladhara for strength.
The Red Color
Red is associated with the Root Chakra meditation, representing our primitive impulses, power, and vigor. Yoga, chanting, and meditation on the chakra color may help you concentrate on a certain chakra. Wearing or being surrounded by red might help you focus on this Chakra when you practice yoga or say your mantras. The images in this post illustrate various ways to incorporate red into your yoga clothing.
There are a lot of people that love our red yoga pants! It’s easier to connect with the energizing red hue from your root chakra meditation when you wear red clothing and jewelry. Beware of a red-clad lady!
Actual Meditation for the Root Chakra.
With this in mind, we’ve put up a guided Root Chakra Meditation. First, look for a secluded area where you may relax and be alone. Straighten your spine, let go of your shoulders, and let your heart open up while you do this. Consider putting your hands on your lap or your knees if that is more comfortable for you. Relieve all of your muscles, from the top of your head to the bottom of the feet.
Inhale and exhale slowly and thoroughly until you feel air moving through your lower tummy. Slow down the stream of ideas in your head. Your Muladhara, the region between your tailbone and pubic bone, should be the focus of your attention. The base of your spine should be bathed in a warm crimson glow. You may rest assured knowing that you are firmly planted on solid ground.
There is a solid foundation under your feet and a vast expanse of space around you. Let this inner power exude tranquility and strength. Feel the base that links you to all of your parts. Keep yourself anchored by absorbing this light’s vitality.
Affirmations for the Root Chakra meditation
In your root chakra meditation, these affirmations might help you feel more grounded and solid throughout the day. Writing them down or saying them aloud may have a profound effect. After you’ve meditated on these grounding words, we recommend that you look for any imbalances or blocks in your Root Chakra.
Many symptoms might appear when it’s not working properly, including feelings of insecurity, aggression, dysfunctional sexual behavior, rage and restlessness, eating disorders, and other digestive problems. You may cure your Root Chakra meditation using yoga, healing foods, and stones. We’ve put up a set of questions below to help you identify the areas of your life that may be causing you to feel out of balance.
The Benefits of Using CBD to Enhance Meditation Practice
Can CBD enhance meditation practice? This is a question that many people are asking, as the potential benefits of using CBD to enhance mediation are becoming more and more clear.
Cannabis has been used for centuries in South Asia for meditation and spiritual purposes. The plant is said to have originated in the Himalayan region, and was brought to India by Buddhist monks in the 5th century BC. Meditation similarly began in Asia, and has been practiced for over 2000 years. The connection between cannabis and meditation may therefore be quite old.
Read on to find how you too can combine these two ancient practices.
What is CBD?
CBD is short for cannabidiol and is one of over 100 cannabinoids found in cannabis plants. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce any psychoactive effects. This means that it will not make you feel “high” or “stoned”.
How does CBD work in the body and brain to promote relaxation?
CBD interacts with the body’s endocannabinoid system, which is responsible for maintaining homeostasis (balance) in the body. The endocannabinoid system is made up of cannabinoid receptors throughout the body. CBD binds to these receptors and stimulates them, promoting a variety of effects such as relaxation, pain relief, and improved mood. Many users describe a sense of calm and peace when using CBD products.
Can you get high from using CBD products?
No, as mentioned CBD does not produce any psychoactive effects. This means that it will not get you “high” or “stoned”. Some users may feel slightly drowsy after using CBD products, but this is usually short-lived and not intense.
What are the potential benefits of using CBD to enhance meditation practice?
There are a number of potential benefits of using CBD to enhance meditation practice. CBD can help to promote relaxation, reduce stress and anxiety, and improve focus and concentration. All of these effects can be extremely helpful in deepening and enhancing your meditation practice.
How can you incorporate CBD to enhance meditation practice?
There are a few ways that CBD can enhance meditation practice. One way is to use CBD oil in a diffuser. This will allow you to inhale the calming vapors of the CBD oil while you meditate. Another way is to take CBD edibles, topicals, or high-potency tinctures such as these before you begin your practice. This can help to promote relaxation and ease any anxiety or stress that you may be feeling.
What types of meditation can CBD enhance?
There are a number of different meditation types that can be enhanced with CBD. Here are a few of them:
- Mindfulness meditation: mindfulness meditation is the practice of being aware of the present moment, without judgement. This type of meditation can be especially helpful in reducing stress and anxiety. CBD can help to promote a sense of calm and peace, making it easier to focus on the present moment.
- Guided meditation: guided meditation is a type of meditation where you are guided by someone else (in person or through audio or video). This can be especially helpful for beginners, or for people who find it difficult to focus on their own.
- Mantra meditation: mantra meditation involves repeating a mantra or word over and over again. This type of meditation can help to focus the mind and achieve a deeper level of meditation.
- Walking meditation: Walking meditation is a type of moving meditation. It involves focusing on your breath and your steps as you walk. This can be a great way to get out of your head and achieve a deeper level of meditation.
No matter what type of meditation you practice, CBD can be a helpful addition to your practice.
Try it yourself!
Using CBD to enhance your meditation practice can have a variety of benefits, including reducing stress and anxiety, promoting relaxation, and improving focus and concentration. All of these effects can help you to deepen and enhance meditation practice. When starting any meditation practice, it’s important to remain patient and consistent to see the best results. After incorporating CBD, you may find it easier to achieve a deeper level of meditation and experience all the benefits that come with it.
Top 10 World-Wide Popular meditation Techniques Which we Offer in Nepal Yoga Home
Note: If you want to learn any of these popular meditation styles which are mention below, click here to send us an inquiry. We teach several meditations and yoga retreat classes in Nepal.
Meditation is a broad umbrella term that encompasses other different types of meditation. When we observe things closely, meditation is classified into various types. Each type has its area of focus and benefits. In this article, we shall take a look at the 10 most popular meditation Techniques and implore them on its benefits. At the end of this blog, you can decide for yourself which meditation you want to take.
1.Vipassana meditation a most popular meditation technique
Vipassana meditation or just vipassana, is a rare form of meditation that many believe, was developed by Buddha himself. It aims to provide an insight into the true nature of reality. This style of meditation is nerve-wracking for many as you have to go for days without speaking, reading, or even writing. You are left alone with yourself and taught the art of concentrating all your energy within oneself.
Transcendental meditation is a relatively new form of meditation Technique that began in the mid-1950s. This form of meditation was created by Maharishi Mahesh Yogi. The practice involves using a silent mantra for 30 minutes at least twice a day. While chanting the mantra, we close our eyes and sit in a lotus position.
Transcendental meditation focuses on the idea that the mind can go into a tranquil state. However, the mind tends to drift away. All it takes is just a little bit of practice to achieve inner peace. Practice this meditation today and learn what serenity feels like.
3. Kundalini meditation
Kundalini meditation is an integral component of a much broader topic called Kundalini yoga. Main motive behind practicing this popular meditation technique is to awaken the energy called ‘kundalini’, which sits at the base of the human spine. The power is normally dormant and through this meditation, we summon it from the base and unleash it at the Sahasrara chakra which lies above the head. Kundalini meditation will be taught under kundalini yoga or kundalini yoga teacher training.
Releasing this energy is not an easy task and requires adhering to strict protocols. For starters, you need to prepare your mind for the task ahead and maintain the correct posture. Also, you need to have control over your breathing and recite the right mantra.
4. Mindfulness meditation- a Popular Meditation techniques
The Mindfulness meditation is normally classified as a type of meditation but it does not fall on the list of meditation technique. Mindfulness refers to the ability to let go of everything else and focusing only on the task ahead. In modern times, many people practice this activity as it helps to increase the accuracy of work and decrease the stress load.
There are different techniques of gaining mindfulness but the common practice includes meditation and breathing exercises. It helps to soothe the mind and body. You do not need any fancy materials like essential oils or candles to practice it. Just find yourself a time where you are free and practice it.
5. Breathing meditation
Breathing meditation is a relatively easy form of meditation. The purpose of this meditation is to promote inner peace and calm the body. We can achieve that by focusing on our breath. Concentrating on breathing stops the mind from wandering and provides a platform to improve our breathing habits. Anyone can practice this meditation technique with a little bit of effort and discipline.
6. Dynamic meditation
While the other meditation techniques mandated the body to remain still, dynamic meditation, on the contrary, demands that you move your body. Although it may sound a bit strange it has its reasons. This Popular meditation technique is also called Osho Dynamic meditation. The purpose of this meditation is to move the dormant energy from the body. This meditation takes around an hour to complete.
7. So hum meditation
The So hum meditation is one of the simple meditation technique that epitomizes breathing and repeating a mantra to experience inner peace. Unlike other Popular meditation Techniques in which we chant mantra aloud, in so hum meditation, we chant the mantra in our mind. While inhaling we chant ‘so’ and while exhaling, we chant ‘hum’. On a broad spectrum, this mantra means that I am one with the universe.
8. Heartfulness meditation
The greatest gift for humans is the ability to feel emotional. In heartfulness meditation, we shall focus on human emotions. This belongs to one of the popular meditation Technique and differ from other meditation styles. This meditation is broadly classified into 4 different topics. They are:
- Heartfulness relaxation
- meditation with Heartfulness technique
- Heartfulness cleansing
- Heartfulness inner content
If you want to gain the maximum benefit, then we advise you to practice all the above topics.
9. Buddhist meditation- a Popular Meditation technique on Buddhism
Buddhist meditation is closely related to Buddhism. In the local tongue, meditation means ‘dhyana’ and mental development means ‘Bhavana’. Through this technique, we will be able to achieve inner peace and tranquility. While practicing this meditation you are bound to stumble upon techniques like:
- Asubha Bhavana
This meditation is found in Nepal and other Asian countries.
10. Zen meditation
Zen meditation is a primitive Buddhist meditation Technique that originated in China. From China, it slowly spread to other Asian countries. In this meditation technique, we let go of the thoughts that are bugging us and simultaneously promote inner peace. The ideology of Zen meditation is not only limited to achieving inner peace. Major techniques of Zen meditation are:
- Breath observation
- Quiet awareness
- Intensive group meditation
To witness the true grandeur of Zen meditation, we advise you to take this meditation class.
Best meditation retreat in Nepal
Nepal Yoga Home is your true destination for the meditation retreat in Nepal. After years of spiritual journey in Nepal we have designed and built the comfortable center for the one looking for meditation in Nepal. Our core values are based on peace, pleasure and consciousness.
Nepal has influenced spiritual seekers for more than decades. The wealthy cultures of Buddhism and Hinduism are still the centerpiece of day to day life. In fact, it is not difficult to witness, sense and look for a living ritual of yoga in Nepal. The Kathmandu Valley is the surroundings with a wealthy spiritual inheritance. These sites are decorated with the symbol of initiation and illumination.
Why Nepal Yoga Home as meditation retreat in Nepal?
The meditation retreat is all about relaxing the body and mind with the energy of prayer and meditation there is a chance to wake up more quickly. Well, retreating in peaceful places has always been helpful to the inner investigation of the life and we will help you will everything that helps you to get benefit from meditation retreat in Nepal.
This meditation retreat will take place at our own meditation retreat in Nepal, Kathmandu. You will get the chance to practice both yoga and meditation focusing on the soul meditation. It is an ideal privilege and chance to experience such group energy.
Benefits from meditation retreat in Nepal Yoga Home
Learners from around the globe visit Nepal to discover, expand, and feel the living spirit of soul meditation. We are here to support your path. We offer one week to one-month complete package of the meditation retreat in Nepal. This retreat center in Nepal is a chance to transform your life towards the journey of meditation. In Nepal Yoga Home, you will get familiar with both yoga and meditation. Investigate viewpoint and psychology and discover different practical tools to start balance, happiness, and internal perceptive.
Take complete time to know your thoughts and the way you can influence your thinking patterns. Understand more about your body and the way movements influence your brain. Quietly deal with your mind and body to conquer your boundaries, to sense your actual nature. Experience completely your presence!!
The idea of this meditation retreat in Nepal is to move back from modern life and understand the nature of mind. Truly meditation retreat offers inner and outer room to open out. It is a chance to glance inward, and eventually rendering authenticity in its most rare shape.
What’s more from meditation retreat in Nepal?
Anything you are either a beginner or practice meditation on a regular basis, come and take pleasure in the powerful energy, calm and surroundings of this unique chance for the meditation retreat in Nepal.
Get pleasure from energizing 1-week meditation retreat classes. Refresh with a healthy lifestyle and relax into the calm surroundings. To get more information about this meditation retreat in Kathmandu Nepal, please feel free to contact us in your desired time and book our amazing life changing meditation retreat course. We will be happy to explain you briefly about the packages and help you get the most out of it.
Meditation styles offered by Nepal Yoga Home
Kriya Yoga Meditation An Ancient Meditation Technique By Lahiri Mahasaya
Kriya Yoga Meditation is one of the ancient meditation technique which was revived by Mahavatar Babaji and his disciple Lahiri Mahasaya in 1861 AD. Lahiri Mahasaya flourished Kriya Yoga Meditation among the people. Among his disciples, three have great contribution in Kriya Yoga Mediation; they are Shrimat Bhupendranath, Swami Shree Yukteswar Giri, and Satyananda Giri. Shrimat Bhupendra wrote dozens of books and established many ashrams in India. Swami Shree Yukteswar Giri promoted a key Kriya Yoga Principle: where Eastern and Western philosophy and religions share necessary characteristics. Satyananda Giri helped to promote Paramhamsa Yogananda. Paramhamsa Yogananda was a disciple of Swami Shree Yukteswar Giri. Kriya Yoga Meditation consists of advanced techniques of meditation. Devoted practice proceeds to God realization and liberation from all the bondage. This meditation was known to Jesus Christ who taught it to his disciples such as St. Paul, St. John, and others. Nowadays, this meditation is missed by Christianity. When Paramahansa Yogananda was chosen by the venerable line of gurus to bring Kriya Yoga to the west, he established Self-Realization Fellowship in 1920. After that Kriya Yoga Meditation was taught worldwide.
Paramahansa Yogananda describes Kriya Yoga in his book “Autobiography of a Yogi”. The core technique of Kriya Yoga Meditation is provided to the students who join the Self-Realization Fellowship Lessons after an elementary period of learning and practice of the three initial techniques taught by Paramhansa Yogananda. Bringing these three preparatory techniques together, a comprehensive system is formed. These meditation techniques empower the student to instate the greatest benefits and divide the goal of the ancient Kriya Yoga Meditation.
Check out Some Kriya Yoga Meditation Techniques:
1. Energization Exercises
It is a series of psychological exercises, which takes about 15 minutes to perform, propounded by Paramahansa Yogananda in 1916 to prepare the body for meditation. Regular practice improves physical and mental strength and promotes dynamic willpower. It promotes tranquility and relaxation. This process is also known as a recharging technique since it recharges mind, body, and spirit with universal divine power. It helps to draw copious energy consciously into the body making use of the respiration life force and concentration. It cleans and strengthens all the body parts systematically. The Energization exercises are an effective means of eliminating stress and nervous tension. It has 38- 42 steps which cannot be taught in words since it is the matter of practice. Its practice before meditation helps to enter a calm and aware state.
2. Hong-Sau Technique of Concentration
It develops an imperceptible power of concentration. This teaches to withdraw thoughts and energy from external distraction and shift the energy towards the real goal. You can learn this technique in 5 minutes.
- Sit comfortably with straight back and neck. Concentrate at the midpoint between the eyebrows of the forehead.
- Inhale slowly till eight counts, hold it for the same duration (means same counts) while concentrating at the center of eyebrows. Now exhale the breaths for eight counts. Repeat the process up to six times.
- After each complete inhalation and exhalation, as the new breath comes in mentally say Hong (rhymes with song). As you exhale mentally say Sau (rhymes with song). Sau-Hong (or Hong Sau) means “I am That” i.e. “I am God”. Do not attempt to control breath forcefully, just let it flow to be natural. At the beginning feel the entrance of the nostrils feel the “Hong Saw” sound your breaths. Be attentive and vigilant as much as possible. If you become unable to feel your breath, for a while, you can concentrate on the breathing process, feeling your chest and abdomen expanding and contracting. Gradually your calmness increases, and try to feel the breath more and more in the nose. Don’t moss gaze fixed at the center of eyebrows through the practice. If your mind wanders, bring your consciousness to the breaths.
3. Aum Technique of Meditation
Aum is considered to be God’s manifestation of creation through word or vibration as referred to in the Bible. According to the Bible, “In the beginning was the word, and the word was with God, and the word was God. –Johan 1:1”. It is the vibration of the entire creation and all life. So, it can be heard from us. It is the sound of the Universe which can be heard all around us. According to Hindu Philosophy, it is the combination of threefold Gods- Brahma, Vishnu, and Shiva. It brings cosmic consciousness. Aum extends the awareness beyond the limits of body and mind. One can experience the blissful realization of one’s infinite potential. For its practice- sit down in a meditation posture with closed eyes. Inhale long and exhale half of it sound “ooo…oo…ooo..ooo…” and remaining half with the sound “mm…mmm….mmm…”
4. Kriya Yoga Technique:
An advanced Raja Yoga Technique of Pranayama (life-energy control) is a Kriya which reinforces and revitalizes subtle currents of life energy (prana) in the brain and spine along with the seven chakras. The ancient hermits found that the brain and spine as the tree of life. They perceived that the subtle cerebrospinal centers (chakras) and consciousness flow the energies that vitalize all the nerves, cells, tissues, and organs of the body. Kriya Yoga Meditation makes this energy to circulate the lifestream incessantly up and down by the extraordinary. It greatly accelerates the spiritual evolution and awareness. Correct practice of Kriya Yoga normalizes the entire system of the body and mind and finally helps to realize God.
Yogi Shree Satyam has simplified the Paramahamsa Yogananda’s techniques of Kriya Yoga Meditation. He has taught 42 steps in Kriya Yoga. For the practice of Kriya Yoga, one has to learn those 42 steps with its theory. The purpose of those steps is to feel the body from head to toes more and more. Each and every activity increase the concentration head to toes and help to identify that each feeling, sensation is the manifestation of God. For each step, one need to close the eyes focused at the center of two eyebrows and tongue rolled back. After completion of 42 steps, there are other techniques- listening divine sound within with closed ears with thumb for five minutes (or more as per the time you have). Then, the technique is observing the natural respiration (for 10 minutes, morning and evening) in a meditative posture.
If you’re willing to learn Kriya Yoga Meditation, Contact Nepal Yoga Home for the course. We’re the best meditation center in Kathmandu, Nepal.