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How to Do the Heart Chakra Meditation- Purifying the Anahata Chakra

How to Do the Heart Chakra Meditation- Are you purifying the Anahata Chakra? Visualizing the green color light with some positive affirmation is one way. This short meditation for the Heart Chakra Meditation helps you let go of grief and fear while increasing your capacity for compassion and love. Keeping the spine straight, shoulders relaxed, and the chest open is important while sitting tall. The knuckles of the thumbs should be softly pressed into the sternum at the heart level while inhaling (you should feel a little notch where the knuckles magically fit).

Relax your abdominal and chest muscles by taking gentle, even breaths. Close your eyes or soften your sight. Do not allow your mind to be occupied with anything other than the sensation of your breath moving in and out of your body. Focus on the mild pressure of the thumbs pushing on the chest and notice the Heart’s pounding while your mind is at rest. One to five minutes is a good time to keep this in mind.

Heart Chakra Meditation

Yoga and meditation students may have heard about the seven chakras. There are seven chakras, but you may not know how to use them efficiently. A person’s subtle body has seven major energy centres called chakras, responsible for dispersing prana (the universal life force) throughout the body. In a holistic sense, chakras impact your health and well-being from the base of the spine up to the top of your head.

The first step in bringing your chakras into harmony and restoring their natural flow is to become familiar with their functions and purposes. The seven chakras are all interrelated; therefore, balancing one chakra will affect the others. Focusing on your Heart Chakra Meditation may help you open up to love and strengthen your emotional ties with others.

The Heart Chakra’s Most Important Characteristics


Relationships, whether romantic or platonic, are fostered by the heart chakra in your chest.

Unconditional love

Unconditional love drives this chakra. Having this skill provides you with a greater capacity to convey love to yourself and others.


Being able to empathise with others is made possible by the heart chakra, which serves as the seat of compassion. People are attracted to you because of the warmth and security these characteristics provide for your personality.


Respect for yourself and others is fostered through the heart chakra. You’ll be able to appreciate better and respect the perspectives of others when you’re able to do this.


The Heart Chakra Meditation is a place of healing where you may let go of the pain of the past and provide forgiveness to those who have wronged you. The ability to completely feel and then move on from wounded sentiments opens up your Heart to new experiences and relationships when they occur.

Balance Your Heart Chakra with these tips

When prana or energy flow is restored to its natural state, it is known as chakra balancing. All of your chakras are constantly shifting and shifting. You may practise chakra balance and alignment regularly and even daily. Is there a way to re-align the heart chakra?


It’s critical to expand your compassion and empathy by immersing yourself in new experiences and learning how you may be of service to others. Make volunteering a regular practice to keep your Heart chakra in harmony. You may access the heart chakra’s loving and empathic energy via this practice.

Get a Breath of Fresh Air

You may assist rejuvenate and balancing your Heart Chakra Meditation by going outdoors into the fresh air and taking a deep breath. Make an effort to move away from a city’s pollution and into an area where the air is fresh and pure. When you’re outdoors, take a few deep breaths.

Exercising one’s body

To restore harmony and balance to your Heart Chakra, Meditation yoga is a strong technique. Open the chest and bring energy into the Heart with yoga practises that target the heart chakra. Here are some yoga positions and exercises to help you connect with your Heart chakra.


Meditation is an essential part of chakra rebalancing. Like conventional meditation approaches, chakra meditation focuses on a certain amount of the body. You may balance the heart chakra with the easy meditation practice described in the following paragraphs.

Maintain a straight spine and shoulders back. Close your eyes and take a few deep breaths to help you relax your muscles.

Since green with the heart chakra, visualise a green light in the centre of your chest that progressively expands across your ribcage to make the whole region comfortable and calm. For 3-5 minutes, stay in this state of awareness. Open your eyes as slowly as possible when you’re ready. Positive affirmations may be used as a follow-up.

Crystals are used in crystal healing.

Unique stones and their energy qualities have an impact on each chakra. Rose quartz has a powerful effect on Heart Chakra Meditation. If you want to restore harmony to your Heart chakra, try meditating with rose quartz, carrying the stone about with you, or wearing rose quartz jewellery. A rose quartz rollerball is included in our Heart Chakra Meditation Blend to help you balance your heart chakra.