by Tirtha Acharya | Jul 5, 2022 | Meditation
How to Do the Heart Chakra Meditation- Purifying the Anahata Chakra
How to Do the Heart Chakra Meditation- Are you purifying the Anahata Chakra? Visualizing the green color light with some positive affirmation is one way. This short meditation for the Heart Chakra Meditation helps you let go of grief and fear while increasing your capacity for compassion and love. Keeping the spine straight, shoulders relaxed, and the chest open is important while sitting tall. The knuckles of the thumbs should be softly pressed into the sternum at the heart level while inhaling (you should feel a little notch where the knuckles magically fit).
Relax your abdominal and chest muscles by taking gentle, even breaths. Close your eyes or soften your sight. Do not allow your mind to be occupied with anything other than the sensation of your breath moving in and out of your body. Focus on the mild pressure of the thumbs pushing on the chest and notice the Heart’s pounding while your mind is at rest. One to five minutes is a good time to keep this in mind.
Heart Chakra Meditation
Yoga and meditation students may have heard about the seven chakras. There are seven chakras, but you may not know how to use them efficiently. A person’s subtle body has seven major energy centres called chakras, responsible for dispersing prana (the universal life force) throughout the body. In a holistic sense, chakras impact your health and well-being from the base of the spine up to the top of your head.
The first step in bringing your chakras into harmony and restoring their natural flow is to become familiar with their functions and purposes. The seven chakras are all interrelated; therefore, balancing one chakra will affect the others. Focusing on your Heart Chakra Meditation may help you open up to love and strengthen your emotional ties with others.
The Heart Chakra’s Most Important Characteristics
Connection
Relationships, whether romantic or platonic, are fostered by the heart chakra in your chest.
Unconditional love
Unconditional love drives this chakra. Having this skill provides you with a greater capacity to convey love to yourself and others.
Compassion
Being able to empathise with others is made possible by the heart chakra, which serves as the seat of compassion. People are attracted to you because of the warmth and security these characteristics provide for your personality.
Respect
Respect for yourself and others is fostered through the heart chakra. You’ll be able to appreciate better and respect the perspectives of others when you’re able to do this.
Forgiveness
The Heart Chakra Meditation is a place of healing where you may let go of the pain of the past and provide forgiveness to those who have wronged you. The ability to completely feel and then move on from wounded sentiments opens up your Heart to new experiences and relationships when they occur.
Balance Your Heart Chakra with these tips
When prana or energy flow is restored to its natural state, it is known as chakra balancing. All of your chakras are constantly shifting and shifting. You may practise chakra balance and alignment regularly and even daily. Is there a way to re-align the heart chakra?
Volunteer
It’s critical to expand your compassion and empathy by immersing yourself in new experiences and learning how you may be of service to others. Make volunteering a regular practice to keep your Heart chakra in harmony. You may access the heart chakra’s loving and empathic energy via this practice.
Get a Breath of Fresh Air
You may assist rejuvenate and balancing your Heart Chakra Meditation by going outdoors into the fresh air and taking a deep breath. Make an effort to move away from a city’s pollution and into an area where the air is fresh and pure. When you’re outdoors, take a few deep breaths.
Exercising one’s body
To restore harmony and balance to your Heart Chakra, Meditation yoga is a strong technique. Open the chest and bring energy into the Heart with yoga practises that target the heart chakra. Here are some yoga positions and exercises to help you connect with your Heart chakra.
Meditation
Meditation is an essential part of chakra rebalancing. Like conventional meditation approaches, chakra meditation focuses on a certain amount of the body. You may balance the heart chakra with the easy meditation practice described in the following paragraphs.
Maintain a straight spine and shoulders back. Close your eyes and take a few deep breaths to help you relax your muscles.
Since green with the heart chakra, visualise a green light in the centre of your chest that progressively expands across your ribcage to make the whole region comfortable and calm. For 3-5 minutes, stay in this state of awareness. Open your eyes as slowly as possible when you’re ready. Positive affirmations may be used as a follow-up.
Crystals are used in crystal healing.
Unique stones and their energy qualities have an impact on each chakra. Rose quartz has a powerful effect on Heart Chakra Meditation. If you want to restore harmony to your Heart chakra, try meditating with rose quartz, carrying the stone about with you, or wearing rose quartz jewellery. A rose quartz rollerball is included in our Heart Chakra Meditation Blend to help you balance your heart chakra.
by Tirtha Acharya | Jun 30, 2022 | Meditation
How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra
On a subtle level, You may discover the How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra (the third centre of power) just below the navel. Self-confidence and optimism, flawless health and digestion, and a high energy level that enables a person to work hard without fatigue are all benefits of a balanced inner fire (Tejas tattva).
Deficiency in self-esteem, indecisiveness, oversensitivity to criticism, anger and control difficulties, and aggression are all signs of a third chakra imbalance. It is shown as a lotus flower with ten petals. To activate Navel Chakra Meditation Yoga, use the bija mantra RAM. Finally, we recommend the asana Supta Vajrasana, which focuses on the third centre of force instead of the first two.
Asanas, bandhas, pranayama techniques, and meditations can all be used to awaken the fire in the third chakra for those who practise them with persistence. Nauli kriya and uddiyana bandha are the most effective Hatha Yogic techniques for activating the Navel Chakra Meditation. This meditation on the Navel Chakra Meditation will not benefit from using these dynamic techniques because they are not static.
Navel Chakra Meditation Technique
Supta Vajrasana should be done. Practising this asana in preparation will allow you to remain in this position for up to 30 minutes without experiencing any discomfort. You may find detailed directions for this stance in the photos and video below. As needed, prop up your back with pillows.
Focus on the Navel Chakra Meditation, two finger widths below the navel, and hold this stance without moving. You may utilise either chakra-specific music (like this) or the bija mantra to promote the activation of the Navel Chakra Meditation.
The chant may be repeated indefinitely if desired.
Continue chanting RAM while you focus your attention on the navel. Relax and listen to the inner echo after each mantra is repeated. Keep your mind focused on the task at hand. Listen for the reverberation of the mantra in your inner world after you’ve repeated it a few times. Consider how you feel when the Navel Chakra Meditation is activated; it should feel like openness and faith in the Divine Will and an expansion in your aura.
What is the Navel Chakra Meditation?
Upper abdomen, solar plexus area: The Manipura is found here. Around the breastbone, the region ends. The digestive system and Agni are two of the functions of the Manipura, which governs your digestive fire. To maintain excellent digestion, renal function, and self-esteem, it is important to keep this Chakra circulating.
What Is The Best Way To Heal Your Navel Chakra?
The seven Chakras maintain our physical, emotional, and psychological well-being. Keep moving like a wheel of energy to keep everything moving. On the other hand, an obstruction prevents the optimal flow of energy. What causes a blockage? Overactivity, stress, worry, bewilderment, fear, and other states of being that may lead to bad health are continually pumped into the human body.
If the Navel Chakra governs your digestion and metabolism, for example, you may suffer from stomach troubles and constipation due to being under a lot of stress at work. As a result, conventional treatment would only treat the symptoms of your condition, such as stomach pain and constipation. On the other hand, traditional Hindu medicine takes a comprehensive approach to your health and aims to find the core cause of your symptoms.
What Can You Do to Improve Your Life by Nurturing Your Navel Chakra?
Having a strong sense of self-worth and drive is vital to keeping your digestive system in good working order. Developing and opening your Manipura requires trusting and working with your intuition.
Your life will improve if you get over your fear of trusting your intuition and realising what your solar plexus genuinely knows. Meditation is a great way to connect with your Manipura chakra. Close your eyes and place your hand just over your navel while meditating. Who or what are you having difficulty with within your life? As you contemplate this aspect of your life, how does your solar plexus respond?
You should be honest with yourself if you have a bad feeling about your choice. You may be on the correct path if you feel good about yourself. Allow yourself to be guided by your inner voice while meditating.
What Stones Have the Potential to Heal You?
In addition to meditation, music, and affirmations, healing stones are an effective, all-natural technique to restore harmony to your Third Chakra. Several yellow-coloured gemstones are linked with the region, including Amber, Citrine and Lemon Quartz, and Yellow Jasper.
These stones are used to restore harmony and health to a Chakra that has become unbalanced. These stones may be worn or placed as a piece of jewellery or directly on the damaged region. Additionally, you may remember these stones in different parts of your home for their healing properties.
Understanding that the health and openness of your Chakras are essential to your well-being is the first step in making positive changes in your life. To care for your Navel Chakra, you must first understand what is causing your suffering and how to treat it.
by Tirtha Acharya | Jun 22, 2022 | Meditation
How To Do The Sacral Chakra Meditation- Purifying The Swadhistana
How To Do The Sacral Chakra Meditation– Purifying the Swadhistana? Simple way is take a deep breath & established a regular pattern, Visualize orange color, Chant Vam beej mantra of Swadhistana. Since the Vedas were written between 1500 BCE and 500 BCE, they are the oldest source of information about chakras. The second of the seven major chakras is the sacral chakra, also known as the sex chakra. The chakras are located in the lower back, just below the navel or belly button, surrounding the lumbar spine.
It’s a symbol of sensuality and imagination. This chakra is known as the Swadhisthana Chakra in Sanskrit, which combines the Sanskrit words for “self” (Swa) and “settled” (Adhishthana). The sacral chakra follows the root and precedes the solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
Chakra refers to an energetic “spinning wheel” that spans the length of the spine, from the tailbone to the crown of the head. Various parts of the human body correspond to different types of energy transducers. In the 1880s, tantric yoga traditions brought concepts of the seven chakras to the Western world, and they are still being researched today.
The Sacral Chakra’s Purpose
Sacral Chakra Meditation is linked to pleasure, sexuality, and joy. Many of the body’s fluids, including the genital organs, the bladder, and the kidney, are controlled by this chakra.
Meditation, asanas, and pranayama may awaken the latent Kundalini energy found at the base of the spine. The sacral chakra provides a sense of vitality, stimulation, and self-assurance. Having a well-functioning sacral chakra Meditation is essential for promoting sexuality, creativity, and a wide range of positive emotions.
The sacral chakra is linked to one’s connections. Intimate relationships and appropriate boundaries may be supported by this tool. Restoring harmony to the sacral chakra is necessary for reestablishing balance in personal relationships.
A person’s physical health, mental well-being, and overall well-being may be harmed by blocked chakra energy. The sacral chakra Meditation may be out of balance if one experiences any of the following undesirable attributes.
Sacral Chakra Exercises to Maintain Harmony
The sacral chakra Meditation may be opened and balanced via various methods. Healing activities for your second chakra might get you back into balance today.
Meditation
When you meditate with the water element in mind, you may achieve emotional harmony in your body and mind. You may activate the sacral chakra Meditation via the use of the following two chakra meditation techniques:
Meditation with imagery
Sit comfortable and take a few deep breaths. Keep your attention on your breathing until you’ve established a regular pattern. Visualize the color orange as soon as you have found this concentration. The sacral chakra Meditation is a good place to put the color emphasis. A tranquil body of water, such as the ocean or a lake, with a clear open sky, might be an alternate depiction. Keep going for a few more minutes.
Meditation by chanting
Close your eyes and relax in a reclining posture. Inhale and exhale through your navel and visualize a flat, white moon stretching from your knees. Repeat the word vam as a mantra. It’s entirely up to you how long you want to spend meditating.
Oils of the Orient
An unbalanced sacral chakra Meditation may be healed using certain essential oils. You may use them straight to the skin, or they can be diluted and added to a bath. Here are a few of the most often used essential oils for enhancing sacral chakra Meditation.
Affirmations
By writing them down or expressing them aloud, You may practice affirmations in various ways. Here are some claims to help you mend old habits and awaken your sacral chakra.
Poses in yoga
It is possible to open the Svadhisthana chakra by practicing various asanas. Here are three yoga postures that will assist the second chakra is flowing freely:
The Goddess Pose
Procedure to goddess pose: Open your feet wide and turn them outward to begin. Bring your thighs parallel to the ground by bending your knees. Your knees above your feet. Join your hands of your heart and lengthen your back. Hold the pose for a few before moving on to the next one.
Bound Angle Pose in a reclining position.
Bring the soles of your feet together and let your knees fall toward the floor as you lay down on your yoga mat. Feel the expansion of your abdomen as you inhale and exhale with your hands on it. Inspire yourself with a feeling of openness and enthusiasm, and take this energy with you throughout the day.
Compulsive Acts and Habits
If you’ve ever been addicted, you’ve got a sacral chakra blockage. You may enjoy joy and pleasure without the need to be continually satiated by the sacral chakra associated with this area. An overactive Svadhisthana is often associated with an overwhelming yearning for happiness.
Lack of Satisfaction
The word “svadhisthana” means “joy and pleasure” in Sanskrit. We feel this way when we’re on a route that’s meaningful to us. When our lives are in harmony, we may even learn to enjoy the discomfort of suffering since the trials we face bring us so much joy. When our lives aren’t gratifying, we turn to other types of happiness and enjoyment to fill the void.
by Tirtha Acharya | Jun 15, 2022 | Meditation
How To Do The Root Chakra Meditation- Purifying The Muladhara Chakra
How To Do The Root Chakra Meditation- Purifying the Muladhara Chakra? Root helps to keep us grounded, protected, and aware of our physical requirements so It is very important to have balanced Muladhara chakra for better physical health.
Essentially, the chakras in our bodies serve as energy centers. According to her, the Sanskrit term chakra means wheel nor vortex n English. In this theory, several energy centers in the body correspond to various facets of the self, including the mind, body, and spirit. There are seven primary chakras in Reiki, and they are all located in a vertical line extending from the base of our spine to our head.
The seven main chakras are the Root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Located in the perineum along the first three vertebrae, the root chakra meditation, as explained by Rutsch, spreads down into the feet and legs.
The seven chakras
To maintain a healthy internal energy flow, practicing meditation with awareness of your chakras is essential. A state of harmony and tranquility is achieved when the seven Chakras, commonly shown as colored circles, flow down our spine and align with our bodies and the planet. With any greater power we may be connected to.
Each Chakra is linked to the others; therefore, balancing anyone will affect the others. Don’t worry if you don’t understand a word of it. To practice opening your chakras, you don’t need any prior knowledge. Meditation on the root chakra meditation might help you discover a more balanced and calm self.
The Root Chakra Is Referred To Here
Muladhara t is where we find stability in our daily lives. You need to maintain your Root Chakra meditation in balance to keep all of your other chakras in balance. As a result of having established our roots in a secure environment, we can rely on the stability of our life.
Our emotional and physical requirements are typically the foundations of this stability. Muladhara, the feminine energy of the Root Chakra, is sometimes referred to as Muladhara. It may be split down into two words: Mula, which means “root,” and adhara, which means “support,” or “base,” in the Sanskrit language. When we need it, we may turn to Muladhara for strength.
The Red Color
Red is associated with the Root Chakra meditation, representing our primitive impulses, power, and vigor. Yoga, chanting, and meditation on the chakra color may help you concentrate on a certain chakra. Wearing or being surrounded by red might help you focus on this Chakra when you practice yoga or say your mantras. The images in this post illustrate various ways to incorporate red into your yoga clothing.
There are a lot of people that love our red yoga pants! It’s easier to connect with the energizing red hue from your root chakra meditation when you wear red clothing and jewelry. Beware of a red-clad lady!
Actual Meditation for the Root Chakra.
With this in mind, we’ve put up a guided Root Chakra Meditation. First, look for a secluded area where you may relax and be alone. Straighten your spine, let go of your shoulders, and let your heart open up while you do this. Consider putting your hands on your lap or your knees if that is more comfortable for you. Relieve all of your muscles, from the top of your head to the bottom of the feet.
Inhale and exhale slowly and thoroughly until you feel air moving through your lower tummy. Slow down the stream of ideas in your head. Your Muladhara, the region between your tailbone and pubic bone, should be the focus of your attention. The base of your spine should be bathed in a warm crimson glow. You may rest assured knowing that you are firmly planted on solid ground.
There is a solid foundation under your feet and a vast expanse of space around you. Let this inner power exude tranquility and strength. Feel the base that links you to all of your parts. Keep yourself anchored by absorbing this light’s vitality.
Affirmations for the Root Chakra meditation
In your root chakra meditation, these affirmations might help you feel more grounded and solid throughout the day. Writing them down or saying them aloud may have a profound effect. After you’ve meditated on these grounding words, we recommend that you look for any imbalances or blocks in your Root Chakra.
Many symptoms might appear when it’s not working properly, including feelings of insecurity, aggression, dysfunctional sexual behavior, rage and restlessness, eating disorders, and other digestive problems. You may cure your Root Chakra meditation using yoga, healing foods, and stones. We’ve put up a set of questions below to help you identify the areas of your life that may be causing you to feel out of balance.
by Tirtha Acharya | Apr 10, 2022 | Meditation
The Benefits of Using CBD to Enhance Meditation Practice
Can CBD enhance meditation practice? This is a question that many people are asking, as the potential benefits of using CBD to enhance mediation are becoming more and more clear.
Cannabis has been used for centuries in South Asia for meditation and spiritual purposes. The plant is said to have originated in the Himalayan region, and was brought to India by Buddhist monks in the 5th century BC. Meditation similarly began in Asia, and has been practiced for over 2000 years. The connection between cannabis and meditation may therefore be quite old.
Read on to find how you too can combine these two ancient practices.
What is CBD?
CBD is short for cannabidiol and is one of over 100 cannabinoids found in cannabis plants. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce any psychoactive effects. This means that it will not make you feel “high” or “stoned”.
How does CBD work in the body and brain to promote relaxation?
CBD interacts with the body’s endocannabinoid system, which is responsible for maintaining homeostasis (balance) in the body. The endocannabinoid system is made up of cannabinoid receptors throughout the body. CBD binds to these receptors and stimulates them, promoting a variety of effects such as relaxation, pain relief, and improved mood. Many users describe a sense of calm and peace when using CBD products.
Can you get high from using CBD products?
No, as mentioned CBD does not produce any psychoactive effects. This means that it will not get you “high” or “stoned”. Some users may feel slightly drowsy after using CBD products, but this is usually short-lived and not intense.
What are the potential benefits of using CBD to enhance meditation practice?
There are a number of potential benefits of using CBD to enhance meditation practice. CBD can help to promote relaxation, reduce stress and anxiety, and improve focus and concentration. All of these effects can be extremely helpful in deepening and enhancing your meditation practice.
How can you incorporate CBD to enhance meditation practice?
There are a few ways that CBD can enhance meditation practice. One way is to use CBD oil in a diffuser. This will allow you to inhale the calming vapors of the CBD oil while you meditate. Another way is to take CBD edibles, topicals, or high-potency tinctures such as these before you begin your practice. This can help to promote relaxation and ease any anxiety or stress that you may be feeling.
What types of meditation can CBD enhance?
There are a number of different meditation types that can be enhanced with CBD. Here are a few of them:
- Mindfulness meditation: mindfulness meditation is the practice of being aware of the present moment, without judgement. This type of meditation can be especially helpful in reducing stress and anxiety. CBD can help to promote a sense of calm and peace, making it easier to focus on the present moment.
- Guided meditation: guided meditation is a type of meditation where you are guided by someone else (in person or through audio or video). This can be especially helpful for beginners, or for people who find it difficult to focus on their own.
- Mantra meditation: mantra meditation involves repeating a mantra or word over and over again. This type of meditation can help to focus the mind and achieve a deeper level of meditation.
- Walking meditation: Walking meditation is a type of moving meditation. It involves focusing on your breath and your steps as you walk. This can be a great way to get out of your head and achieve a deeper level of meditation.
No matter what type of meditation you practice, CBD can be a helpful addition to your practice.
Try it yourself!
Using CBD to enhance your meditation practice can have a variety of benefits, including reducing stress and anxiety, promoting relaxation, and improving focus and concentration. All of these effects can help you to deepen and enhance meditation practice. When starting any meditation practice, it’s important to remain patient and consistent to see the best results. After incorporating CBD, you may find it easier to achieve a deeper level of meditation and experience all the benefits that come with it.
by Tirtha Acharya | Aug 19, 2020 | Meditation
Top 10 World-Wide Popular meditation Techniques Which we Offer in Nepal Yoga Home
Note: If you want to learn any of these popular meditation styles which are mention below, click here to send us an inquiry. We teach several meditations and yoga retreat classes in Nepal.
Meditation is a broad umbrella term that encompasses other different types of meditation. When we observe things closely, meditation is classified into various types. Each type has its area of focus and benefits. In this article, we shall take a look at the 10 most popular meditation Techniques and implore them on its benefits. At the end of this blog, you can decide for yourself which meditation you want to take.
1.Vipassana meditation a most popular meditation technique
Vipassana meditation or just vipassana, is a rare form of meditation that many believe, was developed by Buddha himself. It aims to provide an insight into the true nature of reality. This style of meditation is nerve-wracking for many as you have to go for days without speaking, reading, or even writing. You are left alone with yourself and taught the art of concentrating all your energy within oneself.
2.Transcendental meditation
Transcendental meditation is a relatively new form of meditation Technique that began in the mid-1950s. This form of meditation was created by Maharishi Mahesh Yogi. The practice involves using a silent mantra for 30 minutes at least twice a day. While chanting the mantra, we close our eyes and sit in a lotus position.
Transcendental meditation focuses on the idea that the mind can go into a tranquil state. However, the mind tends to drift away. All it takes is just a little bit of practice to achieve inner peace. Practice this meditation today and learn what serenity feels like.
3. Kundalini meditation
Kundalini meditation is an integral component of a much broader topic called Kundalini yoga. Main motive behind practicing this popular meditation technique is to awaken the energy called ‘kundalini’, which sits at the base of the human spine. The power is normally dormant and through this meditation, we summon it from the base and unleash it at the Sahasrara chakra which lies above the head. Kundalini meditation will be taught under kundalini yoga or kundalini yoga teacher training.
Releasing this energy is not an easy task and requires adhering to strict protocols. For starters, you need to prepare your mind for the task ahead and maintain the correct posture. Also, you need to have control over your breathing and recite the right mantra.
4. Mindfulness meditation- a Popular Meditation techniques
The Mindfulness meditation is normally classified as a type of meditation but it does not fall on the list of meditation technique. Mindfulness refers to the ability to let go of everything else and focusing only on the task ahead. In modern times, many people practice this activity as it helps to increase the accuracy of work and decrease the stress load.
There are different techniques of gaining mindfulness but the common practice includes meditation and breathing exercises. It helps to soothe the mind and body. You do not need any fancy materials like essential oils or candles to practice it. Just find yourself a time where you are free and practice it.
5. Breathing meditation
Breathing meditation is a relatively easy form of meditation. The purpose of this meditation is to promote inner peace and calm the body. We can achieve that by focusing on our breath. Concentrating on breathing stops the mind from wandering and provides a platform to improve our breathing habits. Anyone can practice this meditation technique with a little bit of effort and discipline.
6. Dynamic meditation
While the other meditation techniques mandated the body to remain still, dynamic meditation, on the contrary, demands that you move your body. Although it may sound a bit strange it has its reasons. This Popular meditation technique is also called Osho Dynamic meditation. The purpose of this meditation is to move the dormant energy from the body. This meditation takes around an hour to complete.
7. So hum meditation
The So hum meditation is one of the simple meditation technique that epitomizes breathing and repeating a mantra to experience inner peace. Unlike other Popular meditation Techniques in which we chant mantra aloud, in so hum meditation, we chant the mantra in our mind. While inhaling we chant ‘so’ and while exhaling, we chant ‘hum’. On a broad spectrum, this mantra means that I am one with the universe.
8. Heartfulness meditation
The greatest gift for humans is the ability to feel emotional. In heartfulness meditation, we shall focus on human emotions. This belongs to one of the popular meditation Technique and differ from other meditation styles. This meditation is broadly classified into 4 different topics. They are:
- Heartfulness relaxation
- meditation with Heartfulness technique
- Heartfulness cleansing
- Heartfulness inner content
If you want to gain the maximum benefit, then we advise you to practice all the above topics.
9. Buddhist meditation- a Popular Meditation technique on Buddhism
Buddhist meditation is closely related to Buddhism. In the local tongue, meditation means ‘dhyana’ and mental development means ‘Bhavana’. Through this technique, we will be able to achieve inner peace and tranquility. While practicing this meditation you are bound to stumble upon techniques like:
- Asubha Bhavana
- Prattiyasamtupada
- Sati
- Anussati
This meditation is found in Nepal and other Asian countries.
10. Zen meditation
Zen meditation is a primitive Buddhist meditation Technique that originated in China. From China, it slowly spread to other Asian countries. In this meditation technique, we let go of the thoughts that are bugging us and simultaneously promote inner peace. The ideology of Zen meditation is not only limited to achieving inner peace. Major techniques of Zen meditation are:
- Breath observation
- Quiet awareness
- Intensive group meditation
To witness the true grandeur of Zen meditation, we advise you to take this meditation class.
