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Yoga For Menstruation

Menstruation is a normal function of the human body and often, the most stigmatized. Along with bleeding and uneasiness, menstrual cramps are a common problem for any woman. Some take medicine to fight it whereas some are out of options. Fret not, as in this blog, we shall shed some insight on the topic of yoga for menstruation. Here, we shall discuss some key poses that you can do to combat the problems in menstruation.

Before we dive into the topic, you might have heard various rumors concerning menstruation. The authenticity of these rumors isn’t proved but still, people aren’t able to turn a blind eye towards it. We believe in the idea that even in menstruation, you can do yoga and breathing exercises. These exercises not only alleviate the pain but make the body sturdy too.

Let’s take a look at some of the key poses in our yoga for menstruation blog:

Yoga poses

  1. Butterfly pose (Baddha konasna)

This exercise is preferred by many people in terms of treating menstrual problems. This exercise accentuates blood circulation and stimulates the urinary system. In addition, it helps to dissolve stress levels. Women prefer this yoga asana during times of delivery.

  1. Garland pose (Malasana)

The garland pose involves stretching while sitting in a squatting position. This exercise is not only beneficial for menstruation but is also helpful for people who sit a lot. Try this exercise to activate the reproductive system, digestive system, and to sculpt your midsection. Yoga for menstruation is a great way to walk on the road to normality.

  1. Cobra pose (Bhujangasana)

This is a helpful yoga exercise that you can use to stimulate your reproductive organs. Likewise, this exercise is helpful for those that have back problems. Practice this exercise and feel your back stretching and enhanced blood circulation.

  1. Camel pose (Ustrasana)

If you have felt the urge to stretch your back, then the camel pose will definitely do the trick. Along with a strong back, shoulder, and flexible body, you’ll get the benefit of an enhanced reproductive system. This pose in our yoga for menstruation blog is one of the most popular poses out there.

  1. Bow pose (Dhanurasana)

Dhanurasana is one of the complex yoga poses that you can do to alleviate menstrual cramps. As the name suggests, in this pose, you bend your body bearing a close resemblance to a bow and hold it for a while. This pose helps to reduce belly fat and makes your spinal cord strong.

  1. Dolphin pose (Ardha Pincha Mayurasana)

The dolphin pose is a bit difficult to do but once you get the basics right, there is no stopping. This pose is an amalgamation of endurance and flexibility. It stretches the upper back, legs, and stabilizes the shoulders. Furthermore, this pose has the benefit of reducing menstrual cramps. So, you can try this yoga for menstruation pose to reap the rewards.

  1. Child’s pose (Balasana)

The child’s pose or balasana is one of the simple yoga poses out there. It works on a variety of levels too. In the same manner, this pose is helpful in combating ailment caused by menstruation. While doing this pose, make sure that you stretch as much as you can and continue breathing slowly.

  1. Pigeon pose (Kapotasana)

The pigeon pose is a great hip-opening exercise and among the best poses in our yoga for menstruation blog. This exercise will open the hips and helps in alleviating menstrual stress. Like any other exercise, make sure that you breathe in slowly and carefully to gain maximum benefit.

  1. Cat-cow pose (Chakravakasana)

You might have read about the cat and cow pose in other yoga blogs too. In our experience, most people stumble upon it when they try to find remedies for back pain. While the cat and cow pose is great for back pain, it is equally beneficial for menstrual ailments too. It is relatively easy and does not require much effort as other yoga poses.

  1. Corpse pose (Shavasana)

The corpse pose or savasana is the ending pose for numerous yoga exercises. There is very little to do in this pose except lying flat with your eyes closed and breathing slowly. Finish this exercise in a calm manner and reap the benefits of yoga.

Breathing exercises

Along with yoga exercises, you can partake in breathing exercises to keep the menstrual cramps at a minimum. Through this yoga for menstruation blog, we shall shed some light on the breathing exercise that you can do. They are listed below:


Practicing yoga is a great way to reduce menstrual cramps. However, you need to make sure that you don’t suffer from any difficulties and ailments while doing it. If you experience any difficulty, make sure to visit your doctor right away.