Nighttime yoga or bedtime yoga
It is a universal truth that yoga practice aids to keep you fit and healthy. The more interesting fact about yoga is if we practice yoga at the right time then the benefits will be humongous. If you practice, yoga just after waking up you will see the awesome benefits the whole day. Furthermore, if you practice yoga just before hitting the bed or do the nighttime yoga you will feel other benefits like peaceful and serene deep sleep because you will be able to release everything that you have hold be the grudges or the physical strenuous activities all will sink if you practice some bedtime yoga before sleep.
Many scientific researchers have shown that yoga practitioners become relaxed if they practice yoga before sleep whose ramification is the quality sleep as well as long time. Those individuals who are suffering from insomnia or have very constrained time to sleep get hugely benefitted if they practice light yoga.
Important postures during sleep time: There are certain specific poses that must be practiced with care because at nighttime we are doing yoga after having dinner. Therefore, usually, it is not recommended to do a complex form of yoga, but the easy yoga that helps to keep you fit and healthy.
- Supta Jaṭhara Parivartānāsana – Supine Spinal Twist
- Balasana – Child’s Pose
- Supta Baddha Konasana – Reclining Goddess Pose
- Viparita Karani – Legs-Up-The-Wall Pose
- Savasana – Corpse Pose
- Forward Bend
- Cobra Lay
- Knees to Chest
- Legs Up a Wall
- Child’s Pose
Benefits of practicing nighttime yoga or bedtime yoga
Your night sleep will be serene and calm with nighttime yoga
It is normal for the body to be stressed out by working the whole day long continuously for a longer period. However, there are remedies to come out of the worry and anxieties that build up in our mind and muscles—the best remedy is practicing mindfulness breathing and imaginative meditation. These techniques practiced with care helps to subdue the stress and purge out negativity from our thoughts.
Negative thoughts are the root cause of making our sleep uneasy. If there are no negative toxic thoughts in our mind we fall asleep right away in a jiffy. Nighttime Yoga and meditation are the pills to help you reach the serene state of mind and keep away from negativity and spring positivity, overall it gives good night sleep and calm the mind.
Another way of being mindful is following you breathing, this technique is also called Sudarshan Kriya, where you focus on your breathe and ultimately reap being de-stressed and also lowers blood pressure. Anxious kids or adults with high anxiety usually do not sleep easily, to them this technique is handy and many are reaping benefits as well.
Practicing yoga will limit the time to use mobile before hitting bed
Using mobile phones or laptop computers are baneful as they stall your sleep. The stimulating lights emitted from the electronic devices make you active even at the time of sleeping. The blue light stimulates the hormone called cortisol, which is a stress hormone that keeps you awake longer than usual. Therefore, it is usually recommended to practice mindfulness and other light yoga techniques instead of indulging in the TV or going online.
Aches and Pains gets reduced
By nighttime yoga, physical pain can also be reduced. The back pain, which usually occurs by doing work for the whole day cannot only be cured using painkillers but also through using yoga and meditation techniques. The blood circulation increases by doing some light exercises before sleep. The harmful toxins and chemicals are purged out if we practice yoga and meditation on a regular basis.
The basis for the next day is prepared
The sound sleep keeps you active for the whole day, whereas disturbed sleep does not allow you to concentrate for a longer period.