Yogic Relaxation Techniques
How much are you interested in yogic relaxation? Are you bogged down with the stress and anxiety? For relaxation of mind, body and soul yoga has become an increasingly popular choice. It is a well-known fact that yoga has a wide range of benefits to the human health. If you are looking for answers to the above questions then this article is for you. In this article, we will delve into the ways to relax our mind, body and soul. We will further delve in to the effective relaxation techniques, and benefits of yoga to human health.
1. Full body relaxation
You do not need any sorts of high calorie engulfing yoga techniques to get full relaxation of the body. Yoga nidra is an ancient yet growing techniques, however a little known technique for the yoga practitioners to understand the full body relaxation. Full body relaxation is a special type of yogic relaxation. Full body relaxation is becoming an increasingly popular tool for both meditation as well as mind-body therapy to achieve the state of calmness. The technique is carried out for nearly 35-40 minutes at a time.
2. Tension relaxation
Following are the procedure to practice the tension relaxation.
- You need to focus on your breathe first to achieve the tension relaxation.
- Breathe in a bid to tense the first muscle groups.
- Breathe out to relax the muscles group.
- Practice it as many times.
- This will give you relaxation for at least 10 to 20 seconds before you start working on the next muscle group.
- If you are done with the various muscles groups then do it once again to get the magical benefits.
3. Heart centre yoga nidra
A special type of yoga nidra is called heart centre yoga nidra is one of the popular yogic relaxation process. In this space both love and spirit are connected. Heart is the place where both love, hatred, ego, trust are centered. The heart is also a nuance centre to experience the spirit, however it requires years of practice to feel the spirit at the centre of heart. Spirit is the place where the layers of sensations are present, and in a bid to experience it you must go beneath to experience them.
4. Subtle body relaxation
In the subtle relaxation techniques, the physical body is allowed to make the deep and better relaxation. If your body is deeply relaxed you achieve the higher level of peace. Your inner consciousness delve further inward and higher consciousness is achieved thus warding off or purging out the unwanted thoughts that plague your mind. By following such things you become powerful in the journey of yoga and feel the bliss of nature.
5. Chakra healing- a great yogic relaxation process
Balance in chakra will keep you calm. However, if there is any sorts of blockage in the chakra then it is obvious that the energy flow will be disrupted and body experience some sorts of physiological and psychological changes that is responsible for imbalance in the body and cause diseases, which might be in the form of disease, imbalance and psychological changes.
The first and foremost step in chakra healing is eating and living healthier lifestyle. You need to start with one chakra and slowly branch to another chakra to keep them calm.
6. Relaxation in daily life
Keeping your eyes away from the social medias.
Setting the goals and trying to achieve them everyday.
Sleeping and rising at a proper time
Breathing peace and exhaling peace.
Playing outdoor sports.
7. Sequence of yogic relaxation
First, close your eyes, however, it is not the prerequisite to practice you can also practice meditation with open-eyed.
Inhale peace and exhale the lungs with the air. Breathe out the peace.
Inhale oxygen to the level where your belly and lungs fully expand so that when you breathe out you all the toxic substances also comes out.
Repeat the process.
8. Mental relaxation through auto suggestion
Choose the position that best suits you for yogic relaxation,
Purge out the things that distract you the most.
Do not think about the distractions
Use the imagination techniques to picture a better world.
9. Relaxation with mantra
In this process, the practitioners repeat the same sets of words as a mantra and chanting mantras repeatedly.
What are the Benefits of Yoga Relaxation Techniques?
- Purges out the accumulated tension in your muscles and other parts of the body.
- Helps to increase the creativity of your thinking.
- Plummet anxiety and other sources of stress
- Provide sound sleep
- Increase the capability to learn and enjoy the surrounding.
- Increase the cognitive capacity
- Increase the brainpower