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For most of the people Yoga is eastern culture or an ancient method of training. They believe that yoga is composed of difficult poses and Sanskrit verses. However, the word ‘yoga’ actually means union or combination. Yoga is a practice that connects the body, mind, and spirit often through different body postures, meditation, and controlled breathing. If you recently have tried some form of yoga, you must have noticed that you are sleeping better, getting few colds or feeling relaxed. Southern Asia is home to yoga. Nepal Yoga Home, a pioneer yoga retreat also provides Yoga Training in Nepal.

Don’t just think yoga about bending the body and holding the breath. Yoga is a process to bring you into a state of realization where you can not only see but also experience the reality just the way it is. Yoga training in Nepal teaches you to allow your energy to focus so that your senses expand. It enables you to realize that the whole universe is a part of yourself, making everything one – this is kind of union that yoga creates.

The founder of Yoga, Patanjali quoted, “Sthiram sukham asanam.” It translates that a posture that seems firm and comfortable for you is your asana. Asana is a preparatory step in the practice of yoga. It helps you to achieve the greater good. The aim of yoga is to create perfect harmony between your mind, body, and spirit. After you fine-tune yourself, everything functions wonderfully within you and you will be able to bring out the best of your abilities. You should definitely try yoga training in Nepal once to gain a lot of health benefits.

Yoga Training in Nepal : An Experience You Shouldn’t Miss

Some of the benefits of Yoga Training in Nepal are as follow:

  1. Helps you focus
  2. Relaxes your System
  3. Increases flexibility
  4. Improves brain functions
  5. Lowers stress levels
  6. Improves sense of balance
  7. Lowers risk of heart diseases
  8. Relieves chronic pain
  9. Improves sexual function
  10. Lowers blood pressure

yoga training in nepal

These are only a few of the benefits that we have been able to list out here. Yoga transforms not only your life but also broadens your horizons in a way you can never imagine. Yoga training in Nepal is absolutely worth trying. Nepal Yoga Home provides tailored yoga training based on your preference and comfort. We provide 100 hrs beginner yoga teacher training in Nepal, 200 hrs yoga teacher training in Nepal, 300 hrs advanced yoga teacher training and 500 hrs advanced yoga teacher training in Nepal. In addition to that, Nepal Yoga Home is a yoga retreat located just 5 kilometers from Kathmandu, the city of temples. Yoga training in Nepal will be an unique spiritual experience, after which your life may not remain same as before. The feeling and realization that you can get through the yoga training is amazing.

The popularity of yoga has soared since last few decades. However, yoga has been practiced since centuries in Nepal and other parts of Asia. Modern research has also proved benefits of yoga and even medical professionals are being involved in yoga training for the betterment of mind, body and soul. Critics regard yoga training as just another fad, but they don’t realize that yoga training, which they consider just another form of workout, can benefit their and their family members health in a number of ways than they have ever imagined. Yoga training in Nepal depends upon what you like and the problems you are trying to tackle through yoga.