29-Day Yoga Retreat with Massage in Nepal | Daily Ayurvedic Massage

Ready for a beautiful one-month journey of transformation, relaxation, and self-discovery? Experience the joy of yoga, meditation, breathing, chanting, and rejuvenating Ayurvedic massage in a peaceful environment in Kathmandu. If you are looking for a truly refreshing yoga and wellness experience, this journey is for you.

Most of us need a real break, not just a weekend away. A month gives your body time to slow down, and your mind time to follow. Our 29-day yoga retreat with massage at Nepal Yoga Home is made for that kind of rest. Every day you practice Yoga Posture, breathing, chanting and meditation, and every day you receive a one-hour Ayurvedic massage.

This 29-day wellness retreat in Nepal is built for rest and practice. Please note one thing. The massage is not a training. You do not learn massage here, you simply experience it, so your body can relax and recover. This is a relaxing yoga retreat in Nepal, set beside the Nagarjun forest in Kathmandu and only about 5 km from Thamel. If you have been searching for a one-month yoga retreat in Nepal that cares for both your practice and your tired body, read on for the full details.

Retreat at a Glance

Why Choose a Yoga Retreat with Massage in Nepal?

Yoga asks a lot from your body. Daily classes, early mornings and long sitting can leave muscles tight, even for people who love the practice. A yoga retreat with massage balances this effort with real rest.

Here is what many guests value:

• Rest after effort: A warm oil massage in the middle of the day gives your muscles a chance to soften.
• A deeper practice: When the body is relaxed, poses and breathing feel smoother.
• A slower pace: Daily bodywork reminds you to stop rushing and feel what is happening inside.
• Time to reset: Four weeks is long enough to change habits, such as sleep, food and screen time.
• Care for the whole person: You work on body, breath and mind together.

Every person responds differently, so we never promise a fixed result. We promise a calm place, good teaching and steady care.

Daily Ayurvedic Massage During the Retreat

What a Session Feels Like

Ayurvedic massage uses warm herbal oil and slow, even strokes. The pace is calm, and the aim is deep relaxation. This is what a relaxing yoga retreat in Nepal should feel like. Each session lasts one hour. Afterwards, you may feel sleepy or very light, so we plan it between the midday yoga class and lunch.

In our sample schedule, the massage comes after the midday yoga class. The time may move a little earlier or later, depending on how many guests we have.

Simple Care Tips

• Tell your therapist about allergies, skin problems, recent injuries or surgery before the first session.
• Please let us know if you are pregnant or have a fever.
• Speak up if the pressure is too strong or too light.
• Drink water afterwards and rest for a few minutes.

 Want to know more about our Ayurveda work? Read our Ayurveda introduction page.

Why Yoga and Massage Work So Well Together

Yoga and Ayurvedic massage come from the same family of ideas. Both look at the body as a whole, and both value rest as much as effort.

Yoga builds strength, flexibility and awareness. Massage then gives tired muscles a chance to soften and recover.

When you repeat this pattern daily, the practice feels less like work and more like care.

This pairing is what makes a yoga retreat with Ayurvedic massage popular with busy professionals, travellers and anyone who simply needs a pause.

Yoga and Ayurveda massage work beautifully together because they offer complementary approaches to physical and mental well-being.

Yoga works through movement, breathing, and awareness, helping improve flexibility, strength, balance, and mental calmness.

Ayurvedic massage works through warm herbal oils and traditional massage techniques, helping relax muscles, ease physical tension, and create a deep sense of comfort. When combined, yoga prepares the body through gentle movement, while massage provides an opportunity for rest and relaxation.

Together, they create a holistic wellness experience that nurtures the body, calms the mind, supports better rest, and encourages a deeper connection with yourself.

A Short Guide to Ayurveda for Retreat Guests

You do not need to know Ayurveda to enjoy this retreat. A few simple ideas, however, help you understand what your massage is about. Ayurveda describes three main energies in the body, called doshas. They are Vata, Pitta and Kapha, and each person carries a different mix.

• Vata relates to movement and air. When it is high, people may feel restless, dry or anxious.
• Pitta relates to heat and digestion. When it is high, people may feel irritable or overheated.
• Kapha relates to structure and calm. When it is high, people may feel heavy or slow.

Ayurvedic care aims to bring these energies into balance with food, rest, daily habits and bodywork. Massage with warm oil is one of the traditional ways Balance these 3 Doshas Vata, Pitta and Kapha.

This retreat is not a medical program, and we do not diagnose illness. If you wish to study Ayurveda or try deeper therapies, see our one-week Ayurveda and yoga retreat or month long Ayurveda retreat.

A Relaxing Yoga Retreat in Nepal: What You Practice Each Day

Your teachers follow the Hatha yoga tradition, and they add other dimensions of yoga around it. This mix keeps each day varied but calm.

Yoga Flow

In the evening you practice a flowing class. Poses link together with the breath, which warms the body and clears the mind before dinner.

Meditation

Every afternoon you sit for a meditation class. You learn how to watch the breath and thoughts without judging them.

New to sitting? Read our introduction to meditation page first. It explains the basics in plain words.

Sample Daily Schedule

This is a rough, sample schedule. We may change it according to the weather, the group and our bookings.

The free hours are yours. Many guests nap, write in a journal, sit in the garden or take a short walk toward the forest.

Every Sunday is your day off to relax, explore, and discover the beauty of Kathmandu.

Many wonderful places are located near Nepal Yoga Home, including ancient temples, monasteries, cultural heritage sites, and beautiful natural viewpoints.

Enjoy Nepal's rich culture, spirituality, history, and breathtaking landscapes while making unforgettable memories during your retreat.

A Day at the Retreat, Hour by Hour

Morning

You wake early, often to birdsong. At 7 am, you move into the first yoga class, when the body is cool and the mind is quiet.

Then comes chanting, breathing and relaxation, followed by breakfast. After that, the late morning is open for rest, a journal or a slow walk.

Midday

At 12:15 pm, you return to the mat for a second yoga class if you like to join. This is optional class. If you want to go around you can skip this class.

Your Ayurvedic massage follows, then lunch. Many guests say this is the part of the day they look forward to most. It is the heart of a yoga retreat with Ayurvedic massage.

Afternoon and Evening

After lunch, you have free time to nap, read or write. At 4:15 pm, the group sits for meditation, and a flowing yoga class follows in the early evening.

Dinner is served at 7 pm. After that, the day ends quietly, so you can sleep well and wake fresh for the next morning.

This steady rhythm is the heart of a good holistic wellness retreat in Nepal. The body knows what comes next, so it can let go.

How the Four Weeks May Unfold

Every guest has a different path, but many people notice a similar rhythm over 29 days. This table shows what may happen. It is not a fixed syllabus.

This is why a 29-day yoga retreat with massage works differently from a short break. A one-month yoga retreat in Nepal gives you time that a weekend never can. You have time to settle, deepen and then prepare for your return.

Holistic Wellness Retreat in Nepal: Retreat, Detox or Teacher Training?

People often ask us how this program differs from our other courses. This quick table may help you choose.

If you want a detox, see our one-month Ayurveda and yoga detox course. If you want to teach, look at our 200-hour yoga teacher training.

This retreat is for rest and practice. It is not a teacher training, and it is not a medical treatment.

Not ready for a full month? Our 21-day yoga meditation retreat and one-week yoga detox retreat are shorter options.

Life at the School During Your Stay

Nepal Yoga Home feels like an ashram. It is calm and natural, with open garden space and a yogic way of living at its center.

Guests from many countries practice side by side and share meals, which makes it a warm yoga meditation retreat in Nepal. Over four weeks, friendships grow naturally, and many guests keep in touch long after they leave.

Your free time can be quiet or active. You may read, journal, sit in the garden or walk toward the forest. Thamel and the temples of the valley are close, so you can plan a gentle outing.

Keep in mind that the retreat is a calm place. We ask guests to keep voices soft, avoid loud music and respect each other's rest.

Your Room

Rooms are simple, clean and quiet, with a bed, a table and a shelf. Bathrooms have hot and cold water,  air-conditioning and Wi-Fi is available.

You can choose standard or deluxe rooms, shared or private. Ask us when you book, since room options depend on availability. Check-in is at 2 pm and check-out is at 12 pm but flexible for flight and other situations.

Food

Meals are vegetarian and sattvic, which means light, fresh and simple. You receive breakfast, lunch and dinner, along with tea and fruit.

Many fruits and vegetables come from nearby village which is fresh and healthy. This food suits a month of yoga, and it helps you feel light and calm after your massage. Please tell us about any allergy or food limit when you book.

Facilities

• Clean rooms in a peaceful setting beside the Nagarjun forest
• Open garden space for quiet practice and meditation
• Views of the Kathmandu valley
• Wi-Fi and internet
• Air-conditioning rooms and practice area
• Pick-up and drop service on request, at an extra cost

See more on our services and facilities page, or browse the gallery.

Not Included

• International and domestic flights
• Nepal visa and travel insurance
• Airport pick-up and drop, available on request at an extra cost
• Personal costs, such as shopping and sightseeing
• Laundry

Tips to Get the Most From Your Month

• Arrive rested. Long flights can leave the body tired, so give yourself a day .
• Do not compare yourself with others. Each body moves in its own way.
• Drink plenty of water, especially after massage.
• Keep a short journal. Write a few lines each night about how you feel.
• Limit your phone. A month with less screen time can feel like a gift.
• Be honest with your teachers and your therapist. Small notes about pain, sleep or mood help us care for you.

 Small habits like these make your yoga retreat with massage smoother and much more enjoyable.

Keeping the Calm After You Go Home

A month of daily practice builds good habits. The real gift is learning how to keep them alive in your normal life.

Start small at home. Ten to fifteen minutes of yoga and a short breathing session each morning is enough. If you wish to keep learning with guidance, our 10-hour online meditation and breathing course and online yoga classes can help.

Many guests also return for another stay. Others move on to a one-month meditation retreat or a teacher training.

Health and Safety Notes

Your safety always comes first to us.

Please read these notes before you book:

• Share any health condition, injury, medicine or allergy when you apply.
• Tell us if you are pregnant, have a skin problem or have had recent surgery.
• Practice within your comfort. Yoga should never cause sharp pain.
• Carry travel insurance that covers medical care in Nepal.
• See your doctor before you travel if you have a serious health concern.

This retreat offers rest and gentle practice. It is not a medical treatment and does not replace the advice of your doctor.

Why Nepal for a Yoga and Massage Retreat?

Nepal sits in the Himalaya, where yogis and seekers have gone for peace for centuries. The air is fresh, the mornings are quiet and the pace of village life is slow.

A yoga and massage retreat in Nepal also gives you culture on your doorstep. For many travellers, it is the best yoga retreat Nepal can offer to balance sightseeing with calm. Kathmandu valley holds old temples, stupas and busy squares. On your free time, you can visit one and return to the calm of the school by evening.

Many guests also enjoy a short hike near the forest. Ask us if you wish to extend your trip with a yoga trek after the retreat.

Why Nepal Yoga Home?

We have taught yoga for more than 15 years. Over 10,000 people have visited, and our guests have come from about 80 countries.

• A family atmosphere. Life here follows the idea of Vasudhaiva Kutumbakam, which means the whole world is one family.
• A true yogic home. The place is calm, natural and sattvic, and a yogic way of living comes first.
• Caring teachers. Our yoga teachers are friendly and patient with every level.
• Trusted registrations. We are registered with Yoga Alliance International, World Yoga Alliance and Yoga Alliance India.
• A beautiful setting. The school sits beside the Nagarjun forest, with views of the valley and hills.

You can read what past guests say on our testimonials page.

Choosing a place for a full month is a big decision, so we welcome your questions. Write to us, ask about the daily routine and tell us what you hope to gain. We will answer honestly, and if another program suits you better, we will say so.

This honest approach is why many guests call our 29-day wellness retreat in Nepal a second home. It is also why so many return.

How to Reach Nepal Yoga Home

The school is about 20 minutes from Thamel and about 40 minutes from the airport.

Follow this route:

1. Go to Machhapokhari.
2. Continue to Balaju Bypass.
3. Drive straight along the Trishuli Highway.
4. Reach Fulbari Gate, also called Army Gate or Rajdurbar Gate.
5. Turn right toward Goldhunga road and go about 700 m. You will see the Nepal Yoga Home sign from Fulbari Gate.

Lost? Give your taxi driver our phone number, and he can call us for the location. You can reach us at +977 9849521819 or +977 9851167373, also on WhatsApp. Pick-up service is available on request at an extra cost.

What to Pack for Your Yoga Retreat in Nepal

• Yoga mat and loose, comfortable clothes
• Warm layers, since mornings and nights in Kathmandu can be cold
• A flashlight, because power cuts can happen
• sun cream
• Ear plugs, if you are a light sleeper
• A notebook and pen
• Some cash which you can exchange in Nepali rupees, since card payments could be difficult sometimes. Nepal Yoga Home prefer cash in USD and EURO. If you pay by card it cost you 3 percentage extra so you can save money paying in cash.
• A copy of your passport

A little preparation makes the first week smoother. Arrive rested if you can, and keep your plans light for the first few days.

Best Time for a Yoga Retreat Nepal Guests Enjoy

Nepal Yoga Home welcomes you throughout the year for yoga and meditation retreats. Unlike many seasonal destinations, our peaceful location in Kathmandu enjoys a pleasant and comfortable climate, making it suitable for yoga, meditation, and relaxation in every season. Whenever you choose to visit, you can enjoy a refreshing natural environment and a beautiful space to reconnect with yourself.

Winter is cold in the early morning and at night, but days can be sunny. The monsoon (June and july) brings some rain, though the hills turn green. We may adjust the daily schedule to the weather.

Guest Experiences

These words come from guests on other programs, but they show the spirit of the school:

• "Spiritual and peaceful family in every way, and no pressure to do anything." Jonas Olsen
• "Everyone did what she could and wanted, no-one had to go beyond their limits." Frederike R
• "I left the Nepal Yoga Home with a calmer mind." Reem B
• "Don't expect a hotel stay. It is a meaningful family stay." Iamkay, Manitou Springs, Colorado

Read many more on our testimonials page.

Frequently Asked Questions

Is this yoga and massage retreat in Nepal suitable for complete beginners?

Yes, it is. The classes start simple and move step by step, and you may rest whenever you need. Nobody is expected to bend far or hold hard poses. Beginner to advance practitioner can enjoy this retreat.

Can I stay for fewer than 29 days?

This program is designed as a full month, so the days build on each other. If you have less time, we also run shorter retreats, such as a ten-day yoga retreat and a two-week stress management retreat. Write to us with your dates, and we will suggest the best fit.

Will I get a yoga teaching certificate at the end?

This is a retreat, not a teacher training, so it is built for rest and practice. If you want a teaching qualification, our 200-hour and 500-hour courses are the right choice. Ask us if you are unsure which path suits you.

Can I join if I have back pain or an old injury?

Often yes, but please tell us about it when you book. Our teachers can offer gentler versions of poses and suggest which movements to skip. For serious health concerns, check with your doctor before you travel.

Can I come with a friend or partner and share a room?

Yes, you can choose a shared or private room when you book. Tell us who you are coming with, and we will arrange the rooms together. Both standard and deluxe options are available.

What if I follow a vegan or special diet?

All meals are vegetarian and sattvic. Please share any allergy or diet need when you book, so the kitchen can plan for you. Over a full month, this advance notice helps a great deal.

Can I work online during the retreat?

Wi-Fi is available at the school, but the days are full of classes and rest. We suggest you keep work to a minimum so you can enjoy the retreat. If you must stay connected, use your free hours and tell us your needs early.

Do I need a visa for a 29-day stay in Nepal?

Most visitors need a tourist visa, and many get one on arrival at Kathmandu airport. A 29-day stay usually fits within the 30-day option, but rules and fees change. Please check the latest details before you fly.

Can I visit Kathmandu during the retreat?

Yes, you can use your free time for short trips to Thamel or the old temples. Thamel is about 20 minutes away by taxi. Please plan to be back in time for the next class.

Is there any day off during the one-month yoga retreat?

Yes! Every Sunday is a day off from regular yoga and meditation classes. You can relax, explore the beautiful Kathmandu Valley, visit ancient temples, monasteries, cultural heritage sites, and enjoy the local lifestyle. It's a wonderful opportunity to discover Nepal beyond your yoga experience.

What happens if I feel unwell during the retreat?

Tell your teacher or our team right away. We can ease your yoga practice and adjust your massage, and we will help you find a doctor if you need one. We also advise guests to carry travel insurance.

Do you have doctors and hospitals nearby?

Yes! An Ayurvedic doctor and nursing support are available at Nepal Yoga Home on a regular basis. If you require allopathic (modern medical) care, hospitals and medical facilities are approximately 15 minutes away by vehicle. Your health, safety, and well-being are always our priority.

Are there any additional healing therapies available during the retreat?

Yes! You can enhance your wellness journey with additional therapies such as Singing Bowl and Sound Healing, Reiki Healing, Ayurvedic Panchakarma treatments, sauna, and steam baths. These experiences are available at an additional cost and can be arranged according to your interests and availability.

Om Shanti! Shanti!! Shanti!!!

May peace everywhere