21-Day Recharging Yoga and Massage Retreat in Nepal with Daily Ayurvedic Massage

Namaste and a heartfelt welcome to Nepal Yoga Home! We are delighted to invite you to experience our 21-Day Recharging Yoga and Massage Retreat in Nepal, a unique wellness holiday designed to rejuvenate your body, refresh your mind, and nourish your soul.

Some trips leave you more tired than when you left. A 21-day yoga and massage retreat in Nepal works the other way. Every day has Hatha yoga, breathing, chanting and meditation, plus a one-hour Ayurvedic massage that you simply receive.

Nestled in the peaceful surroundings of Nagarjun National Park, our retreat offers a beautiful opportunity to escape your busy routine and reconnect with yourself through daily yoga, meditation, pranayama, relaxation, and soothing Ayurvedic massage experiences.

Whether you are a complete beginner or an advanced yoga practitioner, you are warmly welcome to join this journey at your own pace.

Each day brings an opportunity to release physical tension, calm your thoughts, restore your energy, and experience the healing benefits of traditional yoga and Ayurveda massage.

At Nepal Yoga Home, we believe that true wellness comes from harmony between body, mind, and soul. Let these 21 days be your time to self search, breathe deeply, embrace nature, and rediscover the joy of living with peace and awareness. Come as you are, leave your worries behind, and allow us to make your wellness journey truly unforgettable. We look forward to welcoming you home.

This page shows the daily schedule, the massage, the stay and how to book, so you can decide if three weeks of rest and practice is right for you.

Yoga and Massage Retreat in Nepal at a Glance

Here are the main facts about this retreat in one place.

Retreat Snapshot

Retreat	21-day yoga and massage retreat with daily Ayurvedic massage
Length	21 days- sunday is day off to explore around kathmandu
Yoga style	Hatha yoga, with meditation, breathing, chanting and yoga flow
Massage	One hour of Ayurvedic massage every day, for you to receive
Daily practice	Daily yoga and meditation classes & one hour Ayurveda massage  spread across the day
Location	Nepal Yoga Home, beside Nagarjun forest, Kathmandu. About 5 km from Thamel and 10 km from the airport
Stay and meals	Accommodation and three yogic vegetarian meals a day
Check-in and check-out	Check-in from 2 pm. Check-out at 12 pm
Start dates	Prefer every 1st of the month but flexible for other dates too

What You Get in 21 Days

• Two Hatha yoga asana classes every day
• A daily session of chanting, breathing and relaxation
• A one-hour Ayurvedic massage every day of your stay
• Evening meditation and an evening yoga flow
• Three yogic vegetarian meals a day
• A room on a quiet campus, with Wi-Fi and hot water
• Air-condition available in rooms and practice areas 
• Free time every day for rest, reading and walks
• Support from the school team with questions, pickup and arrival

Why a Recharging Yoga Holiday in Nepal Works

A holiday that recharges you needs rest, routine and good food, and this one gives you all three.

A Wellness Plan That Keeps Things Simple

This 21-day wellness retreat in Nepal uses a few simple tools and repeats them every day.

• Movement every day, at a steady pace
• Breathing and chanting to calm the mind
• Meditation to practice quiet attention
• Massage for the body
• Vegetarian food and plenty of sleep

Care for Body, Breath and Mind

As a holistic wellness retreat in Nepal, the program looks after body, breath and mind together. You do not need to choose between yoga, massage and meditation, because each one has its own place in the day.

Area	How the Retreat Supports It
Body	Hatha yoga asana and a daily Ayurvedic massage
Breath	Pranayama, chanting and breathing practice
Mind	Meditation and guided relaxation
Energy	Vegetarian meals, rest and free time

Why Choose This 21-Day Yoga Retreat with Massage?

Three things shape this retreat: enough time, a daily massage and a quiet place to rest.

Three Weeks to Rest and Reset

A 3-week yoga retreat in Nepal gives your body time to settle into a steady routine of sleep, meals and movement. Short trips rarely allow that.

During this 21-day retreat, you will enjoy approximately four sessions of yoga and meditation practice each day, along with one hour of relaxing Ayurvedic massage. Through a balanced daily routine of yoga postures, conscious breathing (pranayama), mantra chanting, mindfulness, and meditation, you will gradually develop practical, life-changing tools to improve your physical well-being, calm your mind, manage stress, and cultivate inner peace. This immersive experience is designed to help you build healthy habits and take the benefits of yoga, breathing, chanting, and meditation into your everyday life.

• Week one helps you adjust to the schedule and the time zone
• Week two builds a rhythm that feels natural
• Week three leaves you with habits you can take home

Feature	21-Day Retreat	Short Weekend Break
Time to settle into a routine	Three full weeks	A day or two
Massage sessions	One every day	One or two, if any
Yoga and meditation	About 105 hours	A handful of classes
Rest between classes	Long daily breaks	Often a full program

A Daily Massage Built Into the Schedule

Many retreats offer massage as an add-on. Here it sits inside the daily timetable at 1:15 pm, so you never need to book it or decide whether to skip it.

This makes the retreat a true yoga retreat with Ayurvedic massage, and a simple choice for anyone who wants rest more than a packed program.

 

Hatha Yoga and Meditation Through the Day

• Hatha yoga asana at 7:00 am and again at 12:15 pm
• Chanting, breathing and relaxation at 8:00 am
• Meditation from 4:15 to 5:15 pm
• A yoga flow from 5:45 to 6:45 pm

This mix makes the program a full yoga and meditation retreat in Nepal, with movement, stillness and breath all covered.

A Quiet Campus Beside Nagarjun Forest

Nepal Yoga Home is nestled just below Nagarjun National Park, surrounded by lush greenery and offering beautiful views across Kathmandu Valley. Just 5 km from Thamel, it provides the perfect balance of peaceful nature and convenient access to the city.

A Welcoming, Family-Style School

Past guests describe a warm atmosphere, helpful teachers and food they enjoyed. You can read their words on our testimonials page.

Sundays – Explore Kathmandu and Experience Local Culture

Your 21-day retreat is not only about yoga and relaxation; it is also an opportunity to discover the beauty, culture, and spirituality of Nepal.

Every Sunday is a day off from regular yoga and meditation sessions, giving you time to explore Kathmandu Valley, visit ancient temples and UNESCO World Heritage Sites, experience local culture, enjoy Himalayan scenery, or simply relax and spend time at your own pace.

These weekly breaks offer a refreshing balance between inner transformation and outdoor exploration, making your Himalayan wellness holiday even more memorable.

Daily Ayurvedic Massage: One Hour of Relaxation Every Day

The massage is the part of this retreat that guests ask about most, so here is how it works.

You Receive the Massage, You Do Not Learn It

This retreat is for rest. Massage is a treatment you receive, and there are no technique classes.

• No homework and no practice sessions
• No need to bring a partner
• Your free time stays free

If you want to learn massage skills instead, ask the team about our training courses.

Getting the Most from Each Massage

• Tell the therapist about injuries, sore areas or skin allergies
• Mention any oil or nut allergy before your first session
• Eat lightly before your session
• Drink water afterward
• Rest for a while once the session ends

With a daily Ayurvedic massage yoga retreat like this one, small habits repeat every day and add up over three weeks.

Massage Timing

• The usual slot is 1:15 pm, after the midday yoga class
• The time may move a little earlier or later depending on bookings
• The team confirms your exact time when you arrive

Guests who want a longer treatment program with an Ayurveda doctor can look at our Ayurveda retreat in Nepal.

Hatha Yoga and Other Practices You Will Do

Each day of this yoga and massage retreat mixes five short blocks of practice, so no single class asks too much of you.

Hatha Yoga Asana: Morning and Midday Classes

Classes start at 7:00 am and again at 12:15 pm. Hatha yoga moves at a steady pace and holds postures with attention to breath.

• Standing postures for strength and balance
• Seated postures and forward folds for the hips and back
• Gentle twists and backbends
• Resting poses at the end of each class

This is a true Hatha yoga retreat in Nepal, built around posture, breath and rest.

What a Hatha Class Looks Like

• Opening breath and a short chant
• Gentle warm-up for the joints
• Standing postures held for several breaths
• Seated postures and twists
• Final rest, often with guided relaxation

Teachers explain each posture and offer easier or deeper options, so you can work at your own level.

Chanting, Breathing and Relaxation

The 8:15 am session eases you into the day before breakfast.

• Chanting to settle the voice and the mind
• Pranayama, or breathing practice, with simple counts
• Guided relaxation to close the session

Evening Meditation

Meditation runs from 4:15 to 5:15 pm. You sit, follow the breath and learn simple ways to quiet a busy mind. Our meditation page explains the wider approach.

Yoga Flow Before Dinner

The last class, from 5:45 to 6:45 pm, links postures with breath in a smooth flow. It loosens the body after a day of sitting and prepares you for a calm evening.

What Research Says About Yoga and Stress

The US National Center for Complementary and Integrative Health (NCCIH) reports on a 2020 review of 12 studies with 672 healthy adults. All 12 studies found that yoga lowered perceived stress (NCCIH, Yoga: Effectiveness and Safety).

NCCIH also notes that yoga is generally safe when a qualified instructor leads it, and it asks people with health conditions to talk with their instructor first.

Daily Sample Schedule at the Yoga and Massage Retreat

Your day at this 21-day wellness retreat in Nepal follows a simple pattern with long gaps for rest.

Sample Daily Timetable

Time	Activity
7:00 am	Yoga asana
8:15 am	Chanting, breathing and relaxation
9:00 am	Breakfast
12:15 pm	Yoga asana (optional)
1:15 pm	Ayurvedic massage (1 hour)
2:00 pm	Lunch
4:15 to 5:15 pm	Meditation
5:45 to 6:45 pm	Yoga asana flow
7:00 pm	Dinner

Ideas for Your Free Time

• Read or write in the garden
• Walk the paths near Nagarjun forest
• Rest or nap after lunch
• Join a short taxi ride to Thamel, about 20 minutes away
• Sit on the campus and watch the valley

Changes to the Schedule

The massage time may shift a little, and weather or group needs can change a class. The team confirms your exact timetable on the day you arrive.

A Day at the Retreat from Morning to Night

Here is how one day feels, from the first class to the last meal.

Evening: Yoga Flow and Dinner

• 5:45 to 6:45 pm: yoga asana flow to release the day
• 7:00 pm: dinner
• After dinner: free time to rest, read or talk with other guests

This steady rhythm makes it a recharging yoga holiday in Nepal that leaves room for sleep.

How the 21 Days Unfold

A 21-day stay tends to fall into three stages, so it helps to know what to expect.

Week Three: Taking It Home

• You know which practices you enjoy most
• You can ask teachers for a short routine to follow at home
• You plan how to keep a little yoga and rest in your week

Who This Relaxing Yoga Retreat in Nepal Is For

This yoga and massage retreat suits people who want rest and steady practice more than a busy itinerary.

A Good Fit If You

• Want a long, quiet break from work or travel
• Like a clear daily routine
• Would enjoy a massage every day
• Prefer Hatha yoga to fast, sweaty classes
• Want a relaxing yoga retreat in Nepal with a clear daily routine
• Want an easy, low-pressure start to a healthier routine
• Travel alone and want a calm base in Kathmandu
• Want a yoga retreat in Nepal for stress relief

Common Reasons Guests Choose This Retreat

Guests choose this Ayurvedic massage retreat in Nepal for many different reasons.

• Recovering after a busy year at work
• Resting after a trek or a long trip
• Taking a long break between jobs
• Starting a regular yoga habit
• Giving themselves time for a birthday or life change

Traveling Alone or with a Friend

Solo travelers find the routine easy to follow, and the family-style atmosphere makes it easy to meet others. Friends who want to come together should ask the team about room options and dates.

Before You Book

Tell the team about injuries, pregnancy or health conditions before you arrive. Teachers and therapists can then plan around your needs.

When Another Program May Suit You Better

• You want to become a teacher: see our 200-hour yoga teacher training in Nepal
• You want temples and sightseeing built in: ask about our teacher training with a Kathmandu tour

Health, Comfort, and Safety Notes

A few simple checks help you enjoy the retreat and stay well.

Talk to a Doctor First If You

• Are pregnant or recently gave birth
• Have high blood pressure or a heart condition
• Had surgery or an injury in the past year
• Have allergies to oils, nuts or herbs

Climate and Altitude in Kathmandu

Kathmandu sits at about 1,400 meters above sea level, so mornings and evenings can feel cool even in warm months. 

Why Choose Nepal Yoga Home for Your Yoga Retreat in Nepal

The school and its setting matter as much as the schedule, so here is what you can expect.

A School Rooted in Nepal's Yoga Traditions

Nepal Yoga Home is a yoga school and ashram in Kathmandu, and it teaches in the Himalayan tradition. Our yoga and massage retreat grows from the same classes and values that guide our teacher trainings.

A Calm Kathmandu Retreat Close to the City

This is a quiet Kathmandu retreat, yet it sits only about 20 minutes from Thamel by taxi. You can visit shops, cafes and temples when you want to, and return to quiet in the evening.

Daily Massage Without Leaving the Campus

A 21-day yoga retreat in Kathmandu with daily massage means you never travel for treatment. Everything happens on campus, from the first yoga class to the last meal, and a holistic wellness retreat in Nepal works best when it all sits in one place.

Help Before and After You Arrive

• Answers to your questions on WhatsApp before you book
• Advice on flights, packing and the route to the campus
• Airport pickup on request, at an extra cost

A Family-Style Welcome

• A small, friendly team that knows your name
• Help with arrival, pickup and questions
• Meals shared in a relaxed setting

Guests who want a yoga retreat with Ayurvedic massage in Kathmandu and a warm welcome often mention the same thing: the team makes them feel at home.

Accommodation, Meals, and Facilities

A holistic wellness retreat in Nepal needs a comfortable base, and the campus is set up for that.

Rooms and Campus Facilities

• Seven acres with gardens, an organic farm and valley views
• Rooms with Wi-Fi and hot water and air-conditioning 
• Workshop rooms and open garden space for quiet time
• Pickup and drop service on request, at an extra cost

This yoga retreat in Nepal with accommodation and meals keeps you on campus for the full stay. See our services and facilities page for the full list.

Yogic Vegetarian Meals

Meal	Time
Breakfast	9:00 am
Lunch	2:00 pm
Dinner	7:00 pm

• All meals are vegetarian
• Part of the produce comes from the school's own garden
• Past guests often mention the food in their reviews

Quiet Time and Rest

The timetable leaves long gaps on purpose. Use them to rest, read or sit in the garden, because rest is part of the program.

Good to Know About Your Booking

We prefer every 1st of the month but flexible for other dates too . Start dates depend on availability, so contact the team with your preferred month. Share any dietary needs, allergies or health concerns when you inquire, so the team can plan your meals and massage around them.

• Airport pickup is optional and costs extra
• The team answers questions on email and  WhatsApp before you book

What Is Included and Excluded

Clear lists save questions later, so here is what the Ayurvedic massage retreat in Nepal covers.

Not Included in Your Yoga and Massage Retreat

• International and domestic flights
• Airport pickup and drop, available at an extra cost
• Special food orders and laundry
• Personal expenses such as souvenirs and shopping
• Visa fees and travel insurance
• Sightseeing and trekking outside the school

What to Pack for Your Retreat

Pack light and comfortable for your yoga and massage retreat, because most days happen in loose clothes.

Practical Items

• A notebook and pen
• A refillable water bottle
• Sunscreen and any personal medication
• Your passport, with visa rules checked in advance
• Your own yoga mat if you prefer it, because the school also provides mats and props

How to Reach Nepal Yoga Home

The route is simple once you know the landmarks, and one phone call helps any driver find us.

Directions Step by Step

1. Take a taxi from Tribhuvan International Airport or from Thamel.
2. Ask the driver to head for Machhapokhari.
3. From Machhapokhari, continue to Balaju Bypass.
4. Keep going straight along the Trishuli highway.
5. Stop at Fulbari Gate, also called the army gate or Rajdurbar gate.
6. Turn right at the gate onto the road toward Goldhunga and drive about 700 meters. You will see the Nepal Yoga Home sign ahead.
7. If you feel lost, hand your phone to the driver and call +977-9849521819 or +977-9851167373. We will guide the driver to the door.

Travel Time and Airport Pickup

• About 40 minutes by taxi from the airport
• About 20 minutes by taxi from Thamel
• Airport pickup costs extra. Send a message on WhatsApp to arrange it

Arrival Day Tips

• Save both WhatsApp numbers on your phone before you land
• Use the prepaid taxi counter at the airport or agree the fare before you leave
• Send your flight details in advance if you want pickup
• Keep some local cash for the taxi

Check-In and Check-Out

Check-in starts at 2 pm and check-out is at 12 pm. Tell us your flight time in advance if you land early or leave late. We are flexible for flight and other situation.

Best Time for a Yoga Retreat in Nepal

Every season works for this yoga retreat in Nepal, and each one has its own feel.

Season by Season

Season	Months	What to Expect
Spring	March to May	Warm days and green hills. Mornings stay comfortable for early yoga
Monsoon	June to September	rain, so classes stay indoors on wet days
Autumn	September to November	Clear skies and mild temperatures. A popular season
Winter	December to February	Cold mornings and clear days. Bring warm layers

Choosing Your Dates

• Pick the season that matches the weather you enjoy
• Book early for autumn, when many travelers visit Nepal
• Ask the team for open start dates in your month

The best time for a yoga retreat in Nepal depends on your own comfort, because the daily schedule works in every season.

Frequently Asked Questions

These short answers cover what students ask most often before they book.