100-Hour Beginner Yoga Teacher Training, Massage & Singing Bowl Training in Nepal

Each day begins at 7 am with a Hatha yoga flow. Hatha yoga is slow and steady. You hold poses, link them with your breath and learn to listen to your body.

There is no rush here. We teach each posture step by step and respect your limits. A pose that feels hard today may feel easier next week.

Your teacher will also show simple options. If you feel tired, you can stay longer in a resting pose. This habit of listening instead of forcing is something you can later pass on to your own students.

After the morning flow, you open the textbook of Hatha yoga. You read, discuss and learn what the classic teachings say about postures, breath and daily living. This is the theory behind what your body just did.

The same slot covers a basic introduction to yogic detox and short teaching practice. You may guide a simple pose for a classmate and slowly learn how to explain, show and correct. Everyone feels shy at first, so no one is judged.

Keep a notebook with you in this class. Many students write down Sanskrit names and key ideas, and they use these notes long after the course ends.

This late-morning class changes from day to day. Some days you rest in deep, guided relaxation. On other days you practice mantra chanting and feel the sound settle your mind.

On anatomy days, you learn how muscles, joints and the spine work in yoga poses. This knowledge helps you practice safely and, later, protect your own students.

At noon comes a stronger class. Ashtanga Vinyasa joins poses and breath in a steady, flowing order. It builds heat, strength and focus.

Beginners often fear this style, so we teach it slowly. You learn the basic poses and the flow at a pace you can handle, and you may rest whenever you need. The class ends with a short rest, so your breath slows down and your body can absorb the work. If you are curious, read about the Ashtanga Vinyasa primary series.

In the afternoon you practice pranayama, the science of breath, along with meditation. You learn basic breathing methods, such as alternate nostril breathing, and how to sit quietly and watch your thoughts.

These sessions are simple and gentle. By the end of the course, you will have a short routine that you can keep at home. A calm mind also understands ideas better, which helps in the evening philosophy class.

Alignment means how you place your body in each pose. Good alignment protects your joints and makes a pose work better. Your teacher shows small details, like where to set your feet or how to lengthen your spine.

You then link the poses into a flow. This class shows you how to build a safe sequence, which is a key skill for any future teacher. Do not worry if your pose looks different from the person next to you. Every body has its own shape, and good alignment fits the person, not a picture.

The last class of the day joins meditation with yoga philosophy. You explore ideas from the eight limbs of Ashtanga yoga and learn about the energy centers, called chakras, and the mantras linked with them.

Talking about these ideas ties your whole day together. You see how poses, breath and a calm mind connect with real life.