Yoga Teacher Training with Trek: 500-Hour YTT and Annapurna Base Camp Trek in Nepal
A 200-hour course teaches you how to start teaching. A 500-hour course gives you the time to get good at it. This yoga teacher training with trek runs the full 500-hour program at Nepal Yoga Home in Kathmandu, then sends you to Annapurna Base Camp to walk through the Himalayan foothills at your own pace.
You study for 29 days, rest every Sunday and finish with a trek that rewards the effort. This page shows what you learn, how the days run, how the trek works and what to prepare, so you can decide if the longer path is right for you.
500-Hour Yoga Teacher Training in Nepal with Annapurna Base Camp Trek at a Glance
The table and list below give you the main facts about this 500 hour yoga teacher training in Nepal and the trek that follows.
Package Snapshot
| Package | 500-hour yoga teacher training followed by an Annapurna Base Camp trek |
| Part one | 29-day 500 hour yoga teacher training in Nepal, at Nepal Yoga Home in Kathmandu |
| Part two | Annapurna Base Camp trek after the course |
| Yoga styles | Hatha, Ashtanga Vinyasa and Iyengar, with pranayama, meditation, philosophy and detox |
| Weekly day off | Sunday, for rest |
| Start dates | The 1st of every month for the training |
| Certification | Yoga Alliance International |
| Stay and meals | Accommodation and three vegetarian meals a day at the school |
| Trek plan | Standard Annapurna Base Camp route. The team confirms trek days and details when you book |
What You Get
- A full 500 hour yoga teacher certification in Nepal
- Daily classes in three yoga styles
- Training in meditation, breathing, philosophy and detox
- Teaching practice with feedback
- A Sunday day off every week
- A yoga certification you can use to teach
- A trek to Annapurna Base Camp at 4,130 meters
This yoga teacher training with Annapurna Base Camp trek keeps the course and the walk in one booking. As a 500-hour yoga teacher training in Kathmandu with trek, it rewards students who commit to longer study.
Why Choose Yoga Teacher Training with Trek?
This yoga with trek package suits people who want deep training and a big finish, and the long format is the reason it works.
Longer Study Changes How You Teach
In a 29-day 500-hour yoga teacher training in Nepal, you have time to repeat, correct and improve. Short courses move fast, and a lot of the learning slips away after the last class.
- More days to practice each posture until it feels steady
- More teaching practice, so your voice and timing settle
- More time for philosophy and meditation, which need slow study
- More chances to ask questions and get answers
If you are comparing courses, our 200-hour yoga teacher training in Nepal is a good start, and this advanced yoga teacher training Nepal option takes you much further.
Why Longer Courses Work Better
- A month of daily practice builds habits that a weekend cannot
- Mistakes get corrected before they turn into habits
- Questions get answers, because the group stays together for weeks
- Teaching skills grow with repetition, not with reading
That is why a 500 hour YTT with trekking appeals to students who want to finish a course feeling ready to teach alone.
A Trek That Rewards Long Study
Yoga with trek also gives you a clear goal during the long weeks of study. After four weeks of early mornings and steady practice, a yoga teacher training with ABC trek feels like a reward and not a chore. You arrive on the trail with a calm mind, a trained breath and legs that are used to a daily routine.
One Plan for Yoga and Trekking in Nepal
Booking yoga training with trekking in Nepal in two parts means two sets of dates and two sets of questions. This yoga trekking package Nepal travelers choose keeps both parts in one plan, with one team to answer your questions. Many people simply call it a yoga and trekking retreat Nepal can offer in a single booking.
A School Between the City and the Village
Nepal Yoga Home sits between Kathmandu and the villages beyond, so you get calm without feeling cut off. From the campus you see Kathmandu, the nearby villages and the Nagarjun jungle.
What You Will Learn in the 500-Hour Yoga Teacher Training
This is the heart of the package, so here is what you study, one subject at a time. This 500 hour yoga course Nepal students choose blends three styles with philosophy, breathing, meditation and teaching practice, and it builds toward a 500 hour yoga teacher certification Nepal studios recognize.
In short, what you learn in a 500-hour yoga teacher training is a full set of skills: practice, teaching, breath, mind and care for students. This Hatha, Ashtanga Vinyasa and Iyengar teacher training in Nepal gives each style daily time.
Asana and Alignment
- Classical Hatha postures, with slow holds and clear breath
- Ashtanga Vinyasa, including the set sequence and the vinyasa count
- Iyengar practice, with exact alignment and the use of props
- How to enter, hold and leave each posture safely
- How to cue a posture in simple words
- How to adjust a posture for different bodies and levels
Hatha Yoga in Depth
- Standing, seated, kneeling and reclining postures
- Forward bends, twists, backbends and balances
- Holding postures with steady breath and clear attention
- Simple variations that make a posture easier or deeper
Ashtanga Vinyasa in Depth
- The set sequence and the order of postures
- The vinyasa count, which links each movement to a breath
- Strength, stamina and focus through steady repetition
- How to teach the series in small parts to new students
Our page on Ashtanga Vinyasa yoga in Nepal explains the method in more detail.
Iyengar Practice in Depth
- Exact alignment of feet, hips, spine and shoulders
- Longer holds that reveal how a posture really works
- Props such as blocks, belts and walls
- How props make postures safe for every student
Sequencing and Class Design
You learn how to build a class from the first breath to the final rest. Sequencing is the skill that turns a list of postures into a good class.
- Planning classes for beginners, mixed levels and advanced students
- Choosing a theme and building toward a peak posture
- Timing each part of a class
- Closing a class with relaxation
Pranayama, Mudra, and Bandha
Breathing practice takes a large share of the course. You learn each technique step by step and practice it daily.
- Pranayama techniques for calm, focus and energy
- Mudra, or hand gestures, and when to use them
- Bandha, or internal locks, and how to introduce them safely
Meditation and Relaxation
- Daily meditation sessions that build steady attention
- Different methods, from breath awareness to guided practice
- Guided relaxation that you can later teach to students
- Simple ways to release tension and rest well
Yoga Philosophy
Philosophy sessions run alongside practice, so ideas meet experience. You study the meaning, aims and history of yoga, the classical paths and Patanjali's Ashtanga system, then discuss how each idea applies to teaching and daily life.
Chanting and Mantra
Chanting trains the voice and settles the mind. You learn simple chants, their meaning and how to use them in class.
Yoga Detox and Lifestyle
Detox sessions teach traditional yogic cleansing practices and simple habits for daily life. You learn what each practice does, how to do it with care and when to skip it.
Teaching Practice and Feedback
- Short teaching segments every week
- Full practice classes with your classmates
- Feedback from teachers after each session
- Practice in clear cueing, timing and confidence
Teaching Methodology and Class Care
- Using your voice, your pace and your pauses well
- Demonstrating a posture and explaining it at the same time
- Handling mixed levels in one room
- Asking students about injuries before class
- Keeping a calm, respectful classroom
These skills make the difference between knowing yoga and teaching yoga, and a 500 hour YTT with trekking at the end gives you a goal to work toward.
A First Look at Therapeutic Approaches
Advanced study also introduces ways to adapt practice for stiffness, stress and tired bodies. You learn when to slow down, which options to offer and when to send a student to a health professional.
How Learning Builds Over 29 Days
| Stage | Focus |
| Week one | Learn the routine, basic alignment and the first philosophy classes |
| Week two | Add pranayama, longer practice and meditation |
| Week three | Deepen sequencing, detox practice and teaching segments |
| Week four | Teach full classes, review and complete the course |
Personal Practice Skills
You also learn to keep a practice of your own. Teachers who practice daily teach with more clarity, so the course helps you build a routine that lasts after you leave.
Learning Outcomes at a Glance
| Subject | What You Can Do After |
| Asana and alignment | Lead a safe class in Hatha, Ashtanga Vinyasa or Iyengar style |
| Sequencing | Plan a full class for different levels |
| Pranayama | Teach breathing practices with care |
| Meditation | Guide students through meditation and relaxation |
| Philosophy | Explain yoga ideas in plain words |
| Detox | Share simple cleansing and lifestyle practices |
| Teaching practice | Teach with a clear voice and steady confidence |
Weekly Schedule and Sunday Day Off
A long course needs rest built in, so the week has a clear shape.
Sample Training Day
| Time | Activity |
| 7:00 to 8:00 am | Hatha yoga flow |
| 8:15 to 9:00 am | Textbook of Hatha yoga, detox and teaching practice |
| 9:00 to 10:00 am | Breakfast |
| 10:00 am | Relaxing Ayurvedic massage |
| 11:00 to 11:45 am | Relaxation and chanting |
| 12:00 to 1:00 pm | Ashtanga Vinyasa flow |
| 1:00 to 2:00 pm | Iyengar yoga practice |
| 2:00 to 3:00 pm | Lunch |
| 3:30 to 4:30 pm | Meditation and breathing |
| 4:30 to 5:30 pm | Alignment and yoga flow |
| 6:00 to 7:00 pm | Meditation and philosophy |
| 7:00 pm | Dinner |
| 9:00 pm | Silence |
Treat this as a rough guide. You receive your exact schedule on the day you arrive, and it can change with the weather, the teachers and the group.
Weekly Rhythm
| Days | What Happens |
| Monday to Saturday | Yoga classes, study, teaching practice and meals |
| Sunday | Day off for rest, laundry and free time |
Sunday Is a Day Off
Courses longer than one week have Sunday as a day off, and this 500-hour yoga teacher training with Sunday day off follows that rule. Use the day to rest, wash clothes, write notes, walk to Thamel or sleep in.
- Classes pause on Sunday
- Meals continue as usual
- Monday restarts the routine with a fresh mind
Why a Longer Yoga Course Is Worth the Time
Short courses have a place, and long courses give you something different.
What 500 Hours Gives You
- Time to master the basics before you move to advanced work
- Space to study three yoga styles instead of one
- Many weeks of teaching practice, with feedback along the way
- A group that trains together for a month
- A certificate that reflects long, serious study
Getting the Most from a 29-Day Course
- Sleep early, because mornings start with practice
- Take notes after each lecture
- Ask questions in class, not later
- Practice teaching on classmates in your free time
- Use Sundays to rest fully
- Eat simply and drink water through the day
If You Want an Even Longer Stay
If you want a long stay without a certificate, our one month yoga retreat in Nepal gives you daily practice and plenty of rest.
How a Longer Yoga Teacher Training in Nepal Fits Your Life
A longer yoga teacher training in Nepal needs time away from work, yet the plan is simple: 29 days of study, a Sunday off each week and then the trek.
Yoga Alliance Certified 500 Hour YTT and Career Paths
A certificate matters when studios recognize it, so here is what you receive and where it leads.
Your Certificate
Nepal Yoga Home holds certification from Yoga Alliance International, and you receive a certificate when you complete the course. This Yoga Alliance certified 500 hour YTT gives you a yoga certification you can use as proof of long, serious study. Students who enroll in this 500 hour yoga course Nepal offers finish with a certificate and a trek behind them.
If you plan to register with a specific body, confirm its current rules before you book.
Who This Course Suits
- Teachers with a 200-hour certificate who want to go deeper
- Dedicated students who prefer one long program over several short ones
- Practitioners who want a Himalayan trek as the finish
- Anyone planning to teach, lead retreats or train other teachers
Where 500 Hours Can Take You
- Teach group classes and workshops with confidence
- Lead yoga retreats
- Mentor newer teachers
- Open a studio or build an online class
- Continue to teach other teachers, depending on registry rules
Choosing 200, 300, or 500 Hours
| Course | Best For |
| 200-Hour Yoga Teacher Training | A strong foundation for new teachers |
| 300-Hour Advanced Yoga Teacher Training | Deeper study for teachers who already hold 200 hours |
| 500-Hour Advanced Yoga Teacher Training | The full path in one program, with the most time to learn |
Read about the 300 hour advanced yoga teacher training and our 500 hour advanced yoga teacher training to see how the longer courses compare.
Annapurna Base Camp Trek After Your Training
When the course ends, the trek begins, and this section explains what to expect from yoga teacher training followed by Annapurna Base Camp trek. In this yoga teacher training with ABC trek, the walk is the finish line for your month of study.
Trek Overview
| Destination | Annapurna Base Camp, 4,130 meters above sea level |
| Region | Annapurna Conservation Area |
| Permits needed | Annapurna Conservation Area Permit (ACAP) and the TIMS card |
| Difficulty | Moderate, with steep climbs and long walking days |
| Trek plan | The team confirms days, route and details when you book |
Together, the course and the walk make this a true yoga and trekking retreat Nepal travelers can plan with confidence. As a Himalayan trek, it ends at a basin surrounded by high peaks.
Main Stops Along the Route
| Stop | What to Expect |
| Nayapul | The usual road start near Pokhara |
| Ghorepani and Poon Hill | A village and a sunrise viewpoint, included on the longer route |
| Tadapani | A forest village with mountain views |
| Chhomrong | A large Gurung village and the gateway to the Annapurna Sanctuary |
| Bamboo and Dovan | Forest stops in the Modi Khola valley |
| Deurali | The last stop before the final climb |
| Machhapuchhre Base Camp | A high stop at 3,700 meters |
| Annapurna Base Camp | The goal of the trek, at 4,130 meters |
This shows the usual route. Your team confirms the exact stops, because they depend on the plan, the weather and the group.
A Typical Trek Day
| Time of Day | What Happens |
| Morning | Breakfast at the teahouse, then an early start on the trail |
| Midday | A lunch stop along the route |
| Afternoon | Arrive at the next stop and rest |
| Evening | Dinner at the teahouse and an early night |
Most trekkers sleep in simple teahouses along the route, and the Annapurna trek is known for its Gurung villages and forests of rhododendron and bamboo.
Training Days Compared with Trek Days
| Time | Training Days | Trek Days |
| Wake-up | Early, for morning yoga | Early, to start walking |
| Main activity | Classes and study | Walking and views |
| Meals | Vegetarian meals at the school | Meals at teahouses |
| Rest | Sunday day off | Evenings and rest stops |
How Yoga Helps on the Trail
Yoga with trek works because the skills carry over. Slow breathing keeps your pace steady on climbs, meditation helps you stay with each step, and relaxation helps you recover in a simple room.
- Pranayama for steady breathing on steep paths
- Meditation for long walking days
- Relaxation for restful nights in a teahouse
- Alignment habits that protect your knees on the way down
Annapurna Base Camp Yoga Trek: What to Ask Us
Many guests look for an Annapurna Base Camp yoga trek that fits after a long course. Ask our team how the trek is guided and supported, so you know what each day looks like before you travel. This ABC trek follows the standard route, and the team shares the plan in writing.
Trek Preparation
- Walk regularly, and add hills or stairs when you can
- Wear your boots often so they feel familiar
- Practice carrying a small daypack
- Check with your doctor about high-altitude travel
Respect for Local Communities
- Dress modestly in villages
- Ask before you photograph people
- Greet people with a smile and a namaste
- Carry out your trash
Altitude Safety
Annapurna Base Camp is lower than Everest Base Camp, yet altitude can still affect anyone. The US Centers for Disease Control and Prevention (CDC) lists three rules that help prevent serious altitude illness (CDC Yellow Book).
- Know the early symptoms, which feel like a hangover, and admit when you have them
- Never go higher to sleep while you have symptoms, however mild
- Go down if symptoms get worse despite rest
Walk slowly, drink water through the day and tell your guide at the first headache or nausea. Your travel insurance should cover trekking.
Who Can Join This Yoga Teacher Training with Trek?
This yoga trekking package Nepal offers suits many people, and a few checks help you decide. It is an advanced yoga teacher training Nepal option, so serious study should appeal to you.
A Good Fit If You
- Want a 500 hour yoga teacher certification Nepal studios respect
- Enjoy walking for several hours a day
- Prefer one long program to several short ones
- Like the idea of a Himalayan finish after weeks of study
Open to New and Experienced Students
You do not need an earlier certificate to join. Students with a 200-hour certificate and dedicated students without one both take this course. Curiosity and steady effort matter most.
Traveling Alone or with a Friend
Solo travelers fit in easily, since the whole group follows one routine. If you travel with a friend, message the team so they can plan rooms and dates.
Talk to a Doctor First If You
- Are pregnant or recently gave birth
- Have a heart, lung or blood pressure condition
- Had surgery or an injury in the past year
- Take regular medicines
What Your Package Covers
Clear information saves questions later, so here is what you can expect.
During the 500-Hour Training
- Tuition and your certificate
- Accommodation at Nepal Yoga Home
- Three vegetarian meals a day
- Wi-Fi and use of campus facilities
For the Trek
We share the full trek list of inclusions and exclusions when you inquire. It covers items such as permits, transport, guide, porter and meals on the trail, so you know exactly what is covered.
Accommodation, Meals, and Facilities
A month of study needs a comfortable base, and the school is set up for that.
Rooms and Campus
- Rooms with Wi-Fi and hot water
- Views of Kathmandu, nearby villages and the Nagarjun jungle
- Workshop rooms for classes
- Pickup and drop service on request, at an extra cost
Our services and facilities page lists everything on site.
Vegetarian Meals
| Meal | Time |
| Breakfast | 9:00 am |
| Lunch | 2:00 pm |
| Dinner | 7:00 pm |
All meals are vegetarian. Tell the team about allergies or dietary needs before you arrive.
How to Reach Nepal Yoga Home
Take a taxi from the airport or Thamel and follow these landmarks.
- Go to Machhapokhari, then Balaju Bypass
- Continue straight along the Trishuli highway to Fulbari Gate, also called the army gate or Rajdurbar gate
- Turn right onto the road toward Goldhunga and drive about 700 meters to the Nepal Yoga Home sign
- If you feel lost, give the driver our number: +977-9849521819 or +977-9851167373
The ride takes about 40 minutes from the airport and 20 minutes from Thamel. Airport pickup costs extra, so message us on WhatsApp to arrange it.
Best Time for Yoga Teacher Training with Trek
The yoga training suits every month, and the trek has its own best periods, so plan yoga teacher training with trek around them.
Yoga Training in Any Month
The 500-hour course starts on the 1st of every month, and any month works for learning yoga and meditation in Nepal. Yoga teacher training with Annapurna Base Camp trek can start in any month, so choose the one that fits your plans.
Best Months for the Trek
If you also plan to enjoy trekking and sightseeing, the best periods are generally February to May and September to December. Choose a start month that places your trek in those months, and your yoga training with trekking in Nepal will run in comfortable weather.
What to Pack for Yoga and Trek
For yoga teacher training with trek, you pack for a yoga school and a mountain trail, so a short list helps.
- Loose, comfortable yoga clothes and a shawl
- A notebook for lectures and teaching notes
- A personal yoga mat if you prefer one, since the school provides mats and props
- Broken-in trekking boots and a daypack
- Warm layers, a rain jacket and a sun hat
- A refillable water bottle and any personal medicine
- Your passport, with visa rules checked in advance
Reserve Your Place in the 500-Hour Yoga Training and Trek
Ready for yoga teacher training with trek in one plan, with the 500-hour YTT first and the Annapurna Base Camp trek second? Send an inquiry through the booking page, or message the team on WhatsApp at +977-9849521819 or +977-9851167373.
- Tell us your preferred start month for yoga teacher training with trek
- Share any health, food or fitness notes
- Ask about the trek plan and what it covers
Want even more time at the school afterward? Our Ayurveda retreat in Nepal is a calm way to recover. You can also visit our FAQ page.
Frequently Asked Questions About Yoga Teacher Training with Trek
These short answers cover what guests ask most often before they book yoga teacher training with trek.
How Long Is the 500-Hour Course?
The 500 hour yoga teacher training in Nepal runs for 29 days, and a new batch starts on the 1st of every month.
Is There a Day Off?
Yes. Sunday is a day off for rest.
Which Yoga Styles Will I Learn?
You learn Hatha, Ashtanga Vinyasa and Iyengar yoga, along with pranayama, meditation, philosophy, chanting and detox.
Is the 500-Hour Course Certified?
Yoga Alliance International certifies Nepal Yoga Home, and you receive a certificate when you complete the course.
Do I Need to Hold a 200-Hour Certificate First?
No. Both new students and students with a 200-hour certificate can join. Tell the team about your experience when you inquire.
Where Does the Trek Go?
In this yoga teacher training with ABC trek, the walk goes to Annapurna Base Camp at 4,130 meters, along a standard route through Ghorepani, Chhomrong and Machhapuchhre Base Camp. The team confirms your exact plan.
Do I Need Trekking Experience?
No technical climbing skills are needed. The Annapurna trek is moderate, with steep climbs and long walking days, so regular walking before you arrive helps.
How Fit Do I Need to Be?
You should be comfortable walking for several hours a day. The 29 days of yoga practice build routine and stamina, and your doctor can advise you about high-altitude travel.
When Is the Best Time to Join?
The yoga training suits any month. For trekking and sightseeing, the best periods are generally February to May and September to December.
What Happens on Sundays?
Sunday is a day off, so classes pause and you rest. Meals continue as usual.
How Do I Choose Between 200, 300, and 500 Hours?
Choose 200 hours for a solid foundation, 300 hours for deeper study after a 200-hour course and 500 hours for the full path in one program. Longer courses give you more time to learn and to practice teaching.
Is Airport Pickup Available?
Yes. Pickup and drop service is available on request at an extra cost. Send your flight details on WhatsApp.