2-Night 3-Day Ayurveda and Yoga Retreat in Nepal

Not everyone has three weeks to spare. A short Ayurveda and yoga retreat in Nepal gives you rest, yoga and a personal Ayurveda therapy plan in just 2 nights and 3 days.

You start with a consultation, then follow a simple daily schedule of yoga, relaxation, chanting, meditation and one therapy chosen for you. You stay in a quiet Ayurveda school in Kathmandu and eat vegetarian meals. This page answers the questions guests ask most, so nothing is left to guess.

Ayurveda and Yoga Retreat in Nepal at a Glance

This table covers the main facts, and the sections below explain each one.

Retreat Snapshot

Retreat	2-night 3-day Ayurveda and yoga retreat in Nepal
Length	2 nights, 3 days
Yoga	Morning yoga asana, relaxation and chanting, plus an evening yoga class
Meditation	Guided meditation every day in the evening
Ayurveda	A consultation on arrival and an Ayurveda therapy chosen for you
Meals	Breakfast, lunch and dinner, all vegetarian
Location	Nepal Yoga Home, beside Nagarjun forest, Kathmandu
Check-in and check-out	Check-in from 2 pm. Check-out at 12 pm flexible for flight and other situation
Start dates	Contact the team for open dates

 

In short, this 2-night 3-day yoga retreat in Kathmandu combines yoga, meditation and one Ayurveda therapy in a quiet Kathmandu retreat setting.

What You Get in 2 nights 3 Days

• A personal Ayurveda consultation when you arrive
• An Ayurveda therapy, with the type and time set after your consultation
• Yoga asana, relaxation and chanting each morning
• Guided meditation in every evening 
• An evening yoga class that you may skip
• Three vegetarian meals a day
• A quiet room on a campus beside Nagarjun forest
• Room with hot water, WiFi and air-conditioning

Why Choose a Short Ayurveda Retreat in Nepal?

A short stay works well when time is tight, and this one feels complete.

A Complete 2-Night Ayurveda Retreat in Nepal

A 2-night Ayurveda retreat in Nepal can feel complete when every hour has a clear purpose. Here, the consultation, therapy, yoga, meditation and meals all fit into three days, with rest built in.

This short Ayurveda and yoga retreat in Kathmandu also works as a first taste, and many guests return for a longer stay.

Easy to Reach, Easy to Plan

The school sits about 20 minutes from Thamel and 40 minutes from the airport by taxi. A 3-day yoga retreat in Nepal like this fits a long weekend, and a weekend yoga and Ayurveda retreat in Nepal needs no long leave from work, and our testimonials page shows what past guests say.

Daily Schedule at the Ayurveda and Yoga Retreat

Each day follows the same simple pattern, with your therapy time added after your consultation.

Sample Daily Timetable

Time	Activity
7:00 to 8:00 am	Yoga asana,
8:15 to 9:00	Breathing, relaxation and chanting
9:00 am	Breakfast
Between breakfast and lunch	Ayurveda therapy (time given on arrival)
2:00 pm	Lunch
4:15 pm	Meditation
5:45 to 6:45 pm	Yoga asana class (bonus class)
7:00 pm	Dinner

About the Evening Yoga Class

The 5:45 pm class is a bonus. Skip it if you prefer to rest, or join if you enjoy it. When your therapy falls in this slot, the class gives way to your therapy.

Ayurveda Consultation and Therapy

This Ayurveda consultation and therapy retreat in Nepal starts with a talk, because the consultation decides your Ayurvedic therapy. Here is how it works.

Your Consultation on Arrival

1. Check in and settle into your room.
2. Meet the family member and be clear about your schedule and  Ayurveda consultation.
3. Share your health, sleep, stress levels, injuries and allergies.
4. Hear which therapy suits you and why.
5. Receive your therapy time, and plan the rest of your stay around it.

Which Therapies You May Receive

Therapy	What It Is
Abhyanga	A warm oil massage with slow, steady strokes
Shirodhara	Warm oil poured in a steady stream over the forehead

The team chooses what fits your consultation. Longer treatments such as Panchakarma need more days, so ask us about a longer Ayurveda stay if you want them.

What to Expect During a Therapy Session

• The therapist explains the therapy before it starts
• You lie on a treatment table in a quiet room
• The therapist applies warm oil with steady pressure
• You can say at any time if the pressure or heat feels wrong
• You rest for a while when the session ends

This Ayurveda therapy retreat with yoga and meditation keeps sessions calm and unhurried, so you leave relaxed and ready for lunch.

After Your Therapy

• Rest for a while before you move on
• Drink water
• Take a warm shower if the therapist suggests it

Safety and Health Notes

• Tell the team about medicines, allergies, pregnancy and health conditions
• Mention any oil, herb or nut allergy before your therapy
• Do not use Ayurveda to delay care for a medical problem

Yoga, Chanting, and Meditation Classes

Three short practice blocks fill each day of this yoga and meditation retreat in Nepal, and each has its own purpose.

Morning Yoga Asana, Relaxation, and Chanting

The morning block runs from 7:00 to 9:00 am, before breakfast.

• Yoga asana to wake and stretch the body
• Guided relaxation to settle the mind
• Chanting to close the session

Afternoon Meditation 

You sit for meditation each afternoon, which makes this a true yoga and meditation retreat in Nepal. You learn simple ways to follow the breath. Our meditation page explains the wider approach.

Evening Yoga Asana Class

The evening yoga asana  class loosens the body after a day of rest and therapy. It is optional.

Do You Need Yoga Experience?

You need no special experience. Tell the teachers about any injury, and they can suggest easier options.

Day-by-Day Plan for 2 Nights and 3 Days

Here is how your three days at this Ayurveda and yoga retreat in Nepal run, so you know what to expect from arrival to check-out.

Day 1: Arrival and Consultation

• Check-in starts at 2 pm, and lunch starts at 2 pm
• You receive your therapy plan and times
• Join the 4:15 pm meditation and 5:45 pm class if you arrive in time and feel like it
• Dinner at 7:00 pm

Day 3: Last Morning and Check-Out

• 7:00 to 9:00 am: yoga asana, relaxation and chanting
• 9:00 am: breakfast
• A final therapy if the team scheduled one ( if you get therapy on the day of arrival you will not get on day of departure) 
• Check-out at 12 pm

If you land early or leave late, message the team in advance. They can often adjust check-in and check-out for special situations.

Accommodation, Meals, and Facilities

A calm base matters on a yoga and Ayurveda wellness retreat, and the campus gives you one.

Rooms and Campus

• Seven acres with gardens, an organic farm and valley views
• Rooms with Wi-Fi, hot water and air-conditioning 
• Open garden space for quiet time
• Pickup and drop service on request, at an extra cost

This Ayurveda and yoga retreat in Kathmandu with meals keeps you on campus for your whole stay. Our services and facilities page lists everything on site.

Vegetarian Meals

Meal	Time
Breakfast	9:00 am
Lunch	2:00 pm
Dinner	7:00 pm

All meals are vegetarian, and part of the produce grows in the school's own garden. Tell the team about allergies or dietary needs before you arrive.

Not Included

• International and domestic flights
• Airport pickup and drop, available at an extra cost
• Special food orders and laundry
• Personal expenses such as souvenirs
• Visa fees and travel insurance

Good to Know About Your Booking

• Start dates depend on availability, so contact the team with your preferred dates
• Share your arrival time, health notes and food needs when you book
• The team confirms your therapy time and type on arrival
• Airport pickup is optional and costs extra

Who This Ayurveda Wellness Retreat in Nepal Is For

This Ayurveda wellness retreat in Nepal suits most healthy adults, and a few checks keep it safe. As a yoga and Ayurvedic healing retreat, it works best when you share your health history openly.

A Good Fit If You

• Want a short rest without a long trip
• Are curious about Ayurveda and want a personal consultation
• Like a simple routine with yoga, meditation and therapy
• Travel alone and want a calm base in Kathmandu

Talk to a Doctor or nurse First If You

• Are pregnant or nursing
• Have high blood pressure or a heart condition
• Had surgery or an injury in the past year
• Take regular medicines

When a Longer Program May Suit You Better

If you want deeper treatment or a yoga and Ayurvedic healing retreat with more days, see our Ayurveda retreat in Nepal.

What to Pack and How to Prepare

Pack light for your Ayurveda and yoga holiday, since the stay lasts only three days.

• Loose, comfortable clothes for yoga
• Warm layers for early mornings and evenings
• Old or dark clothes for after your therapy, since oil can stain
• A notebook, a water bottle and any personal medicine
• Your passport, with visa rules checked in advance

The school also provides yoga mats and props, and you may bring your own if you prefer.

How to Reach Nepal Yoga Home

The route to this holistic wellness retreat in Nepal is simple, and one phone call helps any driver find us.

Directions Step by Step

1. Take a taxi from Tribhuvan International Airport or from Thamel.
2. Ask the driver to head for Machhapokhari.
3. From Machhapokhari, continue to Balaju Bypass.
4. Keep going straight along the Trishuli highway.
5. Stop at Fulbari Gate, also called the army gate or Rajdurbar gate.
6. Turn right at the gate onto the road toward Goldhunga and drive about 700 meters. You will see the Nepal Yoga Home sign ahead.
7. If you feel lost, hand your phone to the driver and call +977-9849521819 or +977-9851167373.

Travel Time and Airport Pickup

• About 40 minutes by taxi from the airport
• About 20 minutes by taxi from Thamel
• Airport pickup costs extra. Send a message on WhatsApp to arrange it

Frequently Asked Questions About the Ayurveda and Yoga Retreat in Nepal

These short answers cover what guests ask most often before they book.

How Long Is the Retreat?

The Ayurveda and yoga retreat in Nepal lasts 2 nights and 3 days, from arrival to check-out.

When Will I Know My Therapy Time?

You get your therapy type and time on arrival, after your consultation with the Ayurveda team.

Is the Evening Yoga Class Required?

No. The 5:45 pm class is a bonus, and you can skip it. Sometimes the team uses that slot for therapy.

Do I Need Yoga Experience?

No. This 3-day yoga retreat in Nepal welcomes new and regular students. Tell the teachers about injuries, and they can suggest easier options.

What Time Are Check-In and Check-Out?

Check-in starts at 2 pm and check-out is at 12 pm. Message the team if you need an earlier or later time. We are flexible for flight and other situations.

Can I Change My Therapy If I Do Not Like It?

Yes, tell the team. They can talk through the options with you.

What If I Need to Cancel?

Nepal Yoga Home runs a flexible policy for emergencies. Ask the team for the exact terms that apply to your booking.

Is Airport Pickup Available?

Yes. Pickup and drop service is available on request at an extra cost. Send your flight details on WhatsApp.

Can I Join If I Have a Health Condition?

Many guests can, but you should tell the team before booking. The Ayurveda team may adjust your therapy or suggest you speak with your doctor first.

Om Shanti! Shanti!! Shanti!!!