Yoga Training with Everest Base Camp Trek: 200-Hour YTT and 10-Day EBC Trek
Finishing a yoga teacher training and then trekking to the foot of the world's highest mountain is a plan many people dream about and few arrange. This package puts both in one booking.
You complete the 200-hour yoga teacher training in Nepal at our school in Kathmandu, then set off on a 10-day Everest Base Camp trek from Kathmandu with an experienced guide. The package covers flights to Lukla, permits, teahouse stays and meals, so you only need to show up and walk.
Experience the deepest within and reach for the highest beyond. You are warmly welcome to this life-changing journey of yoga, self-discovery, and Himalayan adventure!
21 Days 200 hours YTTC + 10 Days of Himalayan Exploration = One Unforgettable Journey.
Your 30-Day Timeline
| Dates | What Happens |
| 1st to 21st | Complete the 200-hour yoga teacher training in Kathmandu, with the same curriculum as our regular 200-hour course |
| 21st to 30th | Trek to Everest Base Camp for 10 days, from Kathmandu back to Kathmandu, with a trekking guide |
This 30-day yoga and trekking package in Nepal gives you one clear plan, with training first and the trek second.
What You Get
- A complete 200-hour yoga certification course in Nepal
- A guided Everest Base Camp trek from Kathmandu to Kathmandu
- Return flights between Kathmandu and Lukla
- Trekking permits and required entry fees
- Three meals a day during training, breakfast and dinner on the trek
- 29 nights of accommodation, from school rooms to mountain teahouses
- Support from our team before and during your stay
Why Choose Yoga Teacher Training with Everest Base Camp Trek?
This yoga teacher training with Everest Base Camp trek suits people who want both a qualification and an adventure, and it removes most of the planning.
One Plan for Training and Trek
Booking a yoga teacher training and an Everest Base Camp trekking package separately means two sets of dates, two payments and two sets of questions. Here, one team plans both parts.
- One booking for training, flights, permits and accommodation
- One arrival date in Kathmandu
- One team to answer questions before and during your stay
That is why many travelers choose yoga training and trekking in Nepal as a single plan.
Train First, Then Trek
You study for 21 days before you trek. By the time you leave for Lukla, you have spent three weeks building a daily routine of movement, breathing and rest.
The routine can help on the trail, because pranayama and meditation give you simple ways to stay calm and steady when the path climbs.
A Regular Trek, Not a Yoga Trek
Please note one point clearly. The trek is a regular trekking program, and it is not a yoga trek. We send a professional trekking guide with you, and we do not send a yoga teacher.
That keeps the trek focused on walking, rest and mountain views.
A Yoga and Himalayan Adventure from a Kathmandu Base
Nepal Yoga Home sits between the city and the village, so you get calm without feeling cut off. From the campus you see Kathmandu, the villages around us and the Nagarjun jungle.
Thamel is about 20 minutes away by taxi. Our testimonials page shows how past students describe the school.
Why Train at a Kathmandu Yoga School
As a Kathmandu yoga school with a calm campus, Nepal Yoga Home keeps the first three weeks focused. You wake, practice, study and rest in one place, so the training has your full attention.
The airport is about 10 km away, which keeps arrival simple and keeps the trek's starting point close.
Support Before You Arrive
Our team answers questions on WhatsApp before you book. Send your health notes, food needs and flight plans early, so everything is ready when you land.
200-Hour Yoga Teacher Training in Nepal: Course Overview
Discover the profound depths of your inner self through yoga, meditation, and spiritual practice. Experience inner peace, self-awareness, and personal transformation during our 21-day, 200-hour Yoga Teacher Training in Kathmandu and the journey doesn't end there!
After completing your yoga training, we will arrange an unforgettable 10-day Mount Everest base camp adventure, giving you the opportunity to explore the breathtaking beauty and majestic heights of the Everest region.
The first 20 nights and 21 days are the 200-hour yoga teacher training in Nepal, so here is what it covers and what you receive.
Week by Week During the 200-Hour Training
The 200-hour YTT in Nepal builds step by step, so here is what each week focuses on.
Note: Your teachers confirm the exact plan when you arrive, and the trek begins as soon as the course ends.
What the 200 Hours YTTC Cover
- Yoga asana practice with a strong focus on alignment
- Relaxation and meditation techniques
- Yoga philosophy, from the meaning and aims of yoga to its main paths
- Yoga detox and cleansing practices
- Pranayama, chanting and teaching practice
Yoga Certification Course in Nepal
Yoga Alliance International certifies Nepal Yoga Home. When you complete the course, you receive a certificate for the 200-hour YTT in Nepal, and it prepares you to teach.
This yoga certification course in Nepal welcomes dedicated beginners and experienced practitioners, and the section on who can join explains more.
Same Curriculum as Our Regular Course
Our 200-hour yoga teacher training with trek included follows the same curriculum as our regular 200-hour yoga teacher training in Nepal. If you want to see the course on its own, that page shows it in full.
What You Can Do After the Course
- Teach group yoga classes
- Lead relaxation and meditation sessions
- Run workshops or private sessions
- Continue to advanced study, such as our 300 hour advanced yoga teacher training
Week One: Settling In and Building the Base
- Learn the daily routine and the rhythm of classes
- Practice basic postures with careful alignment
- Start the first philosophy classes
- Begin breathing and relaxation practice
Week Two: Going Deeper
- Hold longer practice with more demanding postures
- Add pranayama and meditation sessions
- Learn yoga detox practices
- Try your first short teaching practice with classmates
Week Three: Teaching and Review
- Lead more teaching practice and receive feedback
- Review philosophy and alignment
- Finish the final classes and wrap up the course
Yoga Styles, Asana Alignment, and Practices You Will Learn
Two classical styles carry the training, and supporting practices fill the rest of each day.
Hatha and Ashtanga Yoga
This Hatha and Ashtanga yoga teacher training in Kathmandu gives each style its own place in the schedule. Hatha builds the base with slow, held postures. Ashtanga adds a set sequence and a steady breath.
Our page on Ashtanga Vinyasa yoga in Nepal explains the method in more detail.
Asana Alignment
- How to enter, hold and leave each posture safely
- How to cue a posture clearly in simple words
- How to adjust a posture for different bodies and levels
- How to use props and variations
Pranayama and Chanting
Breathing practice and chanting appear in your daily routine. You learn how to practice them yourself and how to introduce them to students.
Yoga Detox Practices
Detox sessions teach traditional yogic cleansing practices. You learn what each practice does, how to do it with care and when to skip it.
Yoga Philosophy, Meditation, and Relaxation
The mind side of the training matters as much as the postures, and it gets its own time every day.
Yoga Philosophy
Philosophy classes cover the meaning, aims and history of yoga and the classical paths: Raja, Hatha, Karma, Bhakti, Kriya, Kundalini, Tantra and Jnana, together with Patanjali's Ashtanga system.
Teachers keep the ideas practical, so you can use them in class and in daily life.
Meditation
You learn to sit with attention, follow the breath and settle a busy mind. Our meditation page explains the wider approach we teach.
Meditation is an essential part of our 200-hour Yoga Teacher Training, designed to help students develop inner awareness, mental clarity, emotional balance, and a deeper connection with their true selves.
Through guided meditation, mindfulness, breath awareness, mantra meditation, trataka (concentrated gazing), and silent sitting practices, students gradually learn to calm the mind, observe their thoughts, release stress, and cultivate inner peace.
The training also explores the traditional philosophy and practical techniques of meditation, enabling students not only to deepen their personal practice but also to gain the knowledge and confidence to guide meditation sessions for others.
Relaxation
- Guided relaxation at the end of practice
- Simple ways to release tension in the body
- Techniques you can teach to students
How the Yoga Training Prepares You for the Trek
Three weeks of yoga give you tools that also help on a long trail, and this yoga training and trekking in Nepal plan puts them in the right order.
Breathing Practice for Steep Paths
Pranayama teaches you to slow and steady your breath. On a climb, calm breathing helps you keep a pace you can hold.
Meditation for Long Walking Days
Meditation trains attention. On a long walking day, you can use the same skill to stay with each step and each view.
Rest and Recovery Habits
Relaxation practice helps you rest properly in a simple teahouse. You learn to lie down, release tension and let the body recover for the next day.
A Yoga and Himalayan Adventure in the Right Order
Training first gives you structure, and the trek then gives you a chance to use calm habits in the mountains. That order is the reason yoga training with Everest Base Camp trek works as one plan and not as two separate trips.
200-Hour Yoga Teacher Training with 10-Day Everest Base Camp Trek at a Glance
The tables below show the full 30 days and the main facts in one place. 1st to 21st Yoga teacher training then 21st to 30th Journey of Himalaya
Package Snapshot
| Package | 200-hour yoga teacher training with a 10-day Everest Base Camp trek |
| Total length | 30 days |
| Part one | 200-hour yoga teacher training at Nepal Yoga Home, Kathmandu |
| Part two | 10-day Everest Base Camp trek from Kathmandu to Kathmandu |
| Trek support | Experienced trekking guide throughout. Porter available at extra cost |
| Nights | 29 nights 30 days: 20 Night at the yoga school and 9 night in teahouses |
| Meals | Three meals a day during the training. Breakfast and dinner during the trek |
| Certification | Yoga Alliance International |
| Start dates | Contact the team for open dates |
Daily Yoga Training and Trek Schedule
A training day follows a steady rhythm, and the team confirms the exact schedule when you arrive.
Sample Training Day
| Time | Activity |
| 7:30 am | Hatha yoga Asana & detox |
| 9:00 am | Breakfast |
| 11:30 am | Yoga nidra, relaxation, chanting and anatomy |
| 2:00 pm | Lunch |
| 3:00 pm | Breathing & meditation |
| 4:30 pm | Alignment and text book |
| 6:00 pm | Meditation and philosophy |
| 7:00 pm | Dinner |
Sample Trek Day
On a yoga teacher training trek like this one, trek days follow a simple pattern, and your guide sets the exact timing.
| Time of Day | What Happens |
| Morning | Breakfast at the teahouse, then an early start on the trail |
| Midday | Lunch stop on the trail (lunch is not included) |
| Afternoon | Arrive at the next teahouse and rest |
| Evening | Dinner at the teahouse (included) and an early night |
Why the Schedule Can Change
Teachers adjust class times for subjects, group needs and local conditions. You receive your exact timetable on the day you arrive, so you always know what comes next.
10-Day Everest Base Camp Trek from Kathmandu
After the training, you swap the yoga hall for the trail, and here is how this Himalayan trek works.
Trek Overview
| Length | 10 days, Kathmandu to Kathmandu |
| Destination | Everest Base Camp, about 5,400 meters above sea level |
| Flights | Kathmandu to Lukla and Lukla to Kathmandu, included |
| Support | Experienced trekking guide throughout |
| Nights | 9 nights in teahouses |
| Meals | Breakfast and dinner included |
| Permits | Trekking permits and required entry fees included |
| Porter | Available at extra cost |
This Everest Base Camp trekking package keeps your costs clear, because flights, permits and two meals a day are already included.
The CDC Yellow Book lists the altitude of Everest Base Camp at approximately 5,400 meters (17,700 feet) (CDC Yellow Book).
Main Stops Along the Route
| Stop | What to Expect |
| Lukla | A small mountain airstrip where your flight lands and the trek begins |
| Phakding | A gentle first stop beside the Dudh Koshi River |
| Namche Bazaar | The main town of the Sherpa region, with shops, cafes and a market |
| Tengboche | A hilltop village known for its monastery and views toward Everest |
| Dingboche and Lobuche | High villages in the Khumbu valley on the way to base camp |
| Gorak Shep | The last settlement before Everest Base Camp |
| Everest Base Camp | The goal of the trek, near the Khumbu Glacier |
Your guide confirms the exact stops and the daily plan, because they depend on weather, flights and how the group feels.
A Guided Trek with a Professional Guide
This is a 10-day Everest Base Camp trek from Kathmandu with guide support throughout, and the guided Everest Base Camp trek after yoga teacher training uses an experienced trekking guide who walks with you every day.
- The guide leads the route and the daily pace
- The guide knows the trail and the teahouses along it
- The guide is your first contact if you feel unwell
Flights to and from Lukla
Your Everest Base Camp trek with flights to Lukla included starts with a short mountain flight from Kathmandu. Weather can delay flights in the mountains. Extra accommodation and meals caused by delays or itinerary changes are not part of the package.
Teahouse Stays and Meals
- You sleep in simple mountain teahouses for 9 nights
- The package includes breakfast and dinner
- Lunch on trek days is not part of the package
- Bottled water, hot showers, Wi-Fi and device charging cost extra
Porter Service
A porter can carry part of your load. Porter service costs extra, so tell our team before you travel if you want one.
Altitude Safety on the Everest Base Camp Trek
The EBC trek climbs high, so a few safety rules matter for anyone planning yoga training with Everest Base Camp trek, and your guide helps you follow them.
Three Rules from the CDC
The US Centers for Disease Control and Prevention (CDC) lists three rules that help prevent serious altitude illness (CDC Yellow Book).
- Know the early symptoms, which feel like a hangover, and admit when you have them
- Never go higher to sleep while you have symptoms, however mild
- Go down if symptoms get worse despite rest
What to Do on the Trail
- Tell your guide at the first headache, nausea or unusual tiredness
- Walk slowly and drink water through the day
- Avoid alcohol at altitude
- Follow your guide's advice on resting and descending
- Rest when your body asks, since a slow pace is part of a safe trek
Insurance and Health Checks
Travel insurance must cover trekking and emergency helicopter evacuation. Ask your insurer in writing whether your policy covers trekking up to Everest Base Camp. Visit your doctor before you travel if you have a heart, lung or blood pressure condition.
Everest Base Camp Trek Preparation
A Himalayan trek asks for steady legs and simple gear, so a little preparation goes a long way.
Build Walking Fitness Before You Arrive
- Walk regularly, and add hills or stairs when you can
- Carry a small pack on some of your walks
- Wear your boots often so they feel familiar
Gear to Bring
Personal trekking clothing, boots and equipment are your own responsibility. Ask our team if you are unsure what to pack for the mountain section.
Cash and Small Items
- Cash for snacks, chocolates and extra drinks
- Cash for bottled water, hot showers, Wi-Fi and device charging
- Cash for tips for your guide and porter
Who Can Join This Yoga Teacher Training Trek?
This yoga teacher training trek suits many people, and a few checks help you decide whether this yoga teacher training and trek package in Nepal fits you.
A Good Fit If You
- Want a 200-hour certificate and a trek in one plan
- Enjoy walking for several hours a day
- Like the idea of a yoga and Himalayan adventure with a clear plan
- Prefer a guided trek to planning one yourself
Before You Book
- Tell the team about injuries, pregnancy or health conditions
- Check with your doctor about high-altitude travel
- Practice regular walking before you arrive
- Ask our team about anything that feels unclear
Traveling Alone or with a Friend
Solo travelers fit in easily, since the group shares one daily routine. If you travel with a friend, message the team so they can plan rooms and dates.
If You Want More Yoga on the Trail
This trek has no yoga teacher. If you want yoga classes on the mountain, ask our team about other options before you book.
Compare This Package with Our Other Yoga Teacher Training Courses
Choosing a course is easier when you see the options side by side.
Quick Comparison
| Course | Length | Best For |
| 200-Hour Yoga Teacher Training | 21 days | Training only, in Kathmandu |
| 200-Hour Training with 10-Day EBC Trek | 30 days | Training plus a guided trek to Everest Base Camp |
| 500-Hour Advanced Yoga Teacher Training | 29 days | Deeper study for people who want an advanced course only in kathmandu |
How to Choose
- Pick the regular 200-hour course if you want training only
- Pick this package if you also want to trek to Everest Base Camp
- Pick the 500 hour advanced yoga teacher training if you want advanced study
What Is Included and Excluded?
Clear lists save questions later, so here is exactly what this Everest Base Camp trekking package covers for your yoga training with Everest Base Camp trek.
What's Included
- 29 nights of accommodation: 20 nights at the yoga school and 9 nights in teahouses
- Three meals a day during the yoga teacher training
- Breakfast and dinner during the trek
- Domestic flights from Kathmandu to Lukla and Lukla to Kathmandu
- Trekking permits and required entry fees
- All applicable government taxes and service charges
What's Not Included
- International flights to and from Nepal
- Nepal entry visa fees
- Travel insurance, including trekking and emergency helicopter evacuation coverage
- Personal trekking clothing, boots and equipment
- Porter services, unless specified in the package
- Personal expenses, such as snacks, chocolates and extra drinks
- Bottled water, hot showers, Wi-Fi and device-charging fees
- Alcoholic beverages and additional drinks
- Extra accommodation and meals caused by delays or itinerary changes beyond the package arrangements
- Emergency evacuation and medical expenses
- Tips for the trekking guide and porter
- Any services or expenses not specifically mentioned under What's Included
Extra Costs to Plan For
Some costs appear on the trail and are not part of the package, so budget for them in advance.
- Lunch on trek days
- Snacks, chocolates, extra drinks and bottled water
- Hot showers, Wi-Fi and device charging
- Porter service, if you choose one
- Tips for your guide and porter
- Visa fees, flights and travel insurance
Accommodation, Meals, and Facilities at the School
You spend your first 20 nights at Nepal Yoga Home during the 200-hour YTT in Nepal, so comfort matters.
Rooms and Campus
- Rooms with Wi-Fi and hot water
- Views of Kathmandu, nearby villages and the Nagarjun jungle
- Workshop rooms for classes
- Pickup and drop service on request, at an extra cost
Our services and facilities page lists everything on site.
Yogic Vegetarian Meals
| Meal | Time |
| Breakfast | 9:00 am |
| Lunch | 2:00 pm |
| Dinner | 7:00 pm |
All meals at the school are vegetarian, and you receive all three meals every day of the training. Tell the team about allergies or dietary needs before you arrive.
Your First Day at the School
- Check in from 2 pm
- Meet the team and receive your exact timetable
- Settle into your room and ask any last questions
- 4:30 introduction and orientation class
- Join dinner at 7:00 pm
- From next day your regular class will run from morning to evening
Packing List for Yoga Training and Trek
For yoga teacher training with Everest Base Camp trek, you pack for two settings, a yoga school and a mountain trail, so a clear list helps.
For the Yoga Training
- Loose, comfortable yoga clothes
- A notebook and pen
- A shawl for relaxation and meditation
- A personal yoga mat, if you prefer your own, since the school also provides mats and props
For the Trek
Personal trekking clothing, boots and equipment are not included, so bring your own or ask our team for advice.
- Broken-in trekking boots
- Layers for cold mornings and evenings, plus a warm jacket
- A rain jacket and a sun hat
- A daypack and a refillable water bottle
- Any personal medicine
Best Time for Yoga Teacher Training with Everest Base Camp Trek
Any month works for learning yoga and meditation in Nepal, and the trek has its own best periods.
Yoga Training in Any Month
The training suits every month of the year and starts on the 1st of every month. Choose the month that fits your plans.
Best Months for the Trek
| Months | Trek Conditions |
| February to May | Generally the best period for trekking and sightseeing |
| September to December | Generally the best period for trekking and sightseeing |
If you also plan to enjoy trekking and sightseeing, aim for those months when you book your yoga training with Everest Base Camp trek. The training stays the same in every month, so the choice only affects the trek.
After the Trek: What Comes Next
The package ends when you land back in Kathmandu after your yoga training and trekking in Nepal, and a few options help you plan what follows.
Rest and Recovery in Kathmandu
If you want extra nights at the school after the trek, ask the team in advance, since extra accommodation is not part of the package. For a longer rest, our Ayurveda retreat in Nepal is a calm way to recover.
Stay Longer with Yoga
If three weeks felt too short, our one month yoga retreat in Nepal gives you more time at the school.
How to Reach Nepal Yoga Home
The route is simple, and one phone call helps any driver find us.
Directions Step by Step
- Take a taxi from Tribhuvan International Airport or from Thamel.
- Ask the driver to head for Machhapokhari.
- From Machhapokhari, continue to Balaju Bypass.
- Keep going straight along the Trishuli highway.
- Stop at Fulbari Gate, also called the army gate or Rajdurbar gate.
- Turn right at the gate onto the road toward Goldhunga and drive about 700 meters. You will see the Nepal Yoga Home sign ahead.
- If you feel lost, hand your phone to the driver and call +977-9849521819 or +977-9851167373.
Travel Time and Airport Pickup
- About 40 minutes by taxi from the airport
- About 20 minutes by taxi from Thamel
- Airport pickup costs extra. Send a message on WhatsApp to arrange it
Arrival Day Tips
- Save both WhatsApp numbers before you land
- Send your flight details if you want airport pickup
- Check-in starts at 2 pm and check-out is at 12 pm flexible for flight and other situation
- Message the team if you arrive early or leave late
Reserve Your Place in the Yoga Training and Trek Package
Ready for yoga training with Everest Base Camp trek in one plan? Send an inquiry through the booking page, or message the team on WhatsApp at +977-9849521819 or +977-9851167373.
- Tell us your preferred start month for yoga training with Everest Base Camp trek
- Share any health, food or fitness notes
- Ask about a porter if you want one
Have more questions about the training or the trek? Visit our FAQ page or message the team directly.
Frequently Asked Questions About Yoga Training with Everest Base Camp Trek
These short answers cover what guests ask most often before they book yoga training with Everest Base Camp trek.
How Long Is the Package?
The yoga training with Everest Base Camp trek lasts 30 days. You complete the 200-hour yoga teacher training from the 1st to the 21st, then trek from the 21st to the 30th.
Is There a Yoga Teacher on the Trek?
No. This yoga training with Everest Base Camp trek uses a regular trekking program, so we send a professional trekking guide and no yoga teacher.
Are Flights to Lukla Included?
Yes. The package includes domestic flights from Kathmandu to Lukla and from Lukla to Kathmandu.
Can I Hire a Porter?
Yes. Porter service is available at an extra cost, so contact our team if you want one.
What Meals Are Included?
You receive three meals a day during the yoga teacher training, and breakfast and dinner during the trek.
Is the Yoga Teacher Training Certified?
Yoga Alliance International certifies Nepal Yoga Home, and you receive a certificate when you complete the 200-hour course.
When Is the Best Time to Join?
The yoga training suits any month. For trekking and sightseeing, the best periods are generally February to May and August to December.
Do I Need Trekking Experience?
You do not need technical climbing skills. The trek follows established trails, and your guide leads the way. Regular walking before you arrive helps.
Where Do I Sleep on the Trek?
You sleep in mountain teahouses for 9 nights. The package covers these nights, and you pay extra for hot showers, Wi-Fi and device charging.
Is Airport Pickup Available?
Yes. Pickup and drop service is available on request at an extra cost. Send your flight details on WhatsApp.
Do I Need Travel Insurance?
Yes. Your insurance should cover trekking and emergency helicopter evacuation, and it is not part of the package.
Lokāḥ Samastāḥ Sukhino Bhavantu
Meaning: May all beings in all worlds be happy, peaceful, and free from suffering.
Om Śāntiḥ Śāntiḥ Śāntiḥ
Meaning: May there be peace, peace, and peace.
Awaiting a Peaceful Himalayan Journey of Self-Discovery.