500 Hour Advanced Yoga Teacher Training & Singing Bowl Training in Nepal
- 29 daysResidential, beside Nagarjun forest
- 1st of every monthNew batch starts
- 16 hoursSinging bowl training, Level 1 and 2
- Yoga Alliance InternationalCertified
500 Hour Advanced Yoga Teacher Training & Singing Bowl Training in Nepal
Where practice stalls
Many yoga teachers, seekers, and enthusiasts learn yoga to a certain level and then stall. The classes feel familiar, the sequences repeat, and the bigger questions about realization, philosophy, and teaching remain open.
How this course answers it
Our 500 hour advanced yoga teacher training in Nepal answers that gap with 29 residential days beside Nagarjun forest in Kathmandu. You study Hatha, Ashtanga Vinyasa and Iyengar yoga with experienced Himalayan teachers and add 16 hours of singing bowl training in your free time. A new batch starts on the 1st of every month.
Going deeper, not just longer
Regular practitioner or certified 200-hour yoga teacher, a 500-hour Advanced Yoga Teacher Training takes you beyond the basics and into deeper mastery. It is an opportunity to refine your teaching skills, explore advanced asana, pranayama, meditation, yoga philosophy, anatomy, sequencing, and therapeutic approaches, while developing your own authentic teaching style. The 500-hour journey is not simply about adding more hours-it is about going deeper, teaching with greater confidence, understanding yoga beyond the physical body, and growing from a yoga teacher into a more knowledgeable and inspiring guide.
500 Hour Advanced Yoga Teacher Training at a Glance
The table below gathers the main details of the course in one place, so you can check the essentials before reading the full breakdown.
Check open places| Course | 500 hour advanced yoga teacher training with singing bowl training Level 1 and Level 2 (Basic to advance) |
|---|---|
| Duration | 29 days, residential |
| Start dates | The 1st of every month |
| Location | Nepal Yoga Home, beside Nagarjun forest, Kathmandu. About 5 km from Thamel and 10 km from the airport |
| Yoga styles | Hatha, Ashtanga Vinyasa and Iyengar, with pranayama, meditation, philosophy, detox, relaxation and anatomy |
| Singing bowl training | 8 hours of Level 1 and 8 hours of Level 2, held in free time outside the main timetable |
| Certification | Yoga Alliance International |
| Meals and stay | Accommodation and three vegetarian meals a day on yoga school |
| Advance booking | USD 300 |
| Refund policy | Full refund if an emergency stops you from joining. Rescheduling if an emergency pulls you away after the course starts |
What Is the 500 Hour Advanced Yoga Teacher Training in Nepal?
Before the timetable and the teachers, it helps to see what this program covers and who it suits.
A Residential Course Built for Deeper Study
The 500 hour advanced yoga teacher training at Nepal Yoga Home works as a residential yoga teacher training in Kathmandu. This 29 day 500 hour yoga teacher training keeps you on one campus, so your attention stays on the training instead of daily errands. The syllabus covers postures, breathing science, meditation, yoga philosophy, anatomy and the skills of leading a class.
Our teachers draw on the Himalayan tradition and pair it with modern teaching methods. Each week mixes physical practice with lectures, group discussion and supervised teaching, which turns theory into something you can use in a real class. This multi-style yoga teacher training in Nepal gives you three working systems to teach from: Hatha, Ashtanga Vinyasa and Iyengar.
What You Can Do After 29 Days
By the last day of this 500 hour yoga teacher training in Nepal, you can plan and lead a complete class for mixed levels. You also have a working command of the three main styles and the breathing and meditation techniques that support them.
- Sequence a class in Hatha, Ashtanga Vinyasa or Iyengar yoga and cue it clearly
- Teach pranayama and guided meditation with confidence
- Explain the anatomy behind a posture in plain language
- Close a session with a short singing bowl practice
- Adapt a class when students arrive with different needs and experience
Who Should Join This Advanced Yoga Teacher Training
Reserve your placeYou do not need to already hold a yoga certification to join this 500-Hour Advanced Yoga Teacher Training. If you are eager to learn and want to develop a deeper, more comprehensive understanding of yoga, this is an excellent opportunity to progress from basic to advanced practices through one complete journey. Even if you have never formally studied yoga before, you can join with an open mind and a genuine willingness to learn. At the same time, this course is also ideal for students and teachers who already hold a 200-hour yoga teacher training certificate or have previous yoga teaching experience and want to deepen their knowledge and refine their skills. The most important qualification is your curiosity, dedication, and eagerness to learn. This training is about much more than collecting another certificate-it is about gaining deeper knowledge, practical experience, confidence, and a comprehensive understanding of yoga. Students from different levels can join if they are ready to explore yoga in greater depth and commit themselves to a serious and transformative learning journey.
The course suits two groups. Some students arrive with a 200-hour certificate and want the next level. Others have practiced for years and want to go straight into one long program without a separate foundation course.
- Yoga teachers with a 200-hour certificate who want to teach with more depth and confidence
- Dedicated practitioners with no earlier teacher training who can commit to a full month of study
- Therapists, bodyworkers and wellness professionals who want sound healing skills next to a yoga qualification
- Teachers who plan to work abroad and want a longer training on their record
If you prefer to start with a shorter course, the 200 hour yoga teacher training in Nepal gives you a foundation and runs on a similar daily rhythm.
Why Train at a Yoga School in Nepal
Nepal sits inside the Himalayan yoga and meditation traditions, which makes a 500 hour yoga teacher training in Nepal a natural choice for serious students, and Kathmandu Valley puts temples, monasteries and long-time practitioners within easy reach. This yoga school in Nepal stands beside Nagarjun forest, so the campus stays quiet while Thamel is only about ten minutes away by taxi.
Past students describe a welcoming, low-pressure atmosphere, a close group and meals they remember long after the course ends. Several reviews on the Nepal Yoga Home site mention the founder's family by name.
Yoga Alliance International Certification and Your Teaching Career
A 500-hour credential only helps when the people who hire you recognize it, so it pays to know exactly what you receive.
The Certificate You Earn at Nepal Yoga Home
Nepal Yoga Home holds certification from Yoga Alliance International and lists its 200-hour and 500-hour programs on the Yoga Alliance International registry. Founder Dr. Prakash Acharya also appears on that registry as a teacher.
When you finish the course, you receive your certificate for the Yoga Alliance International certified 500 hour yoga teacher training.
A yoga certification in Nepal carries the most weight when the school, the teachers and the syllabus are easy to verify. Nepal Yoga Home publishes its registry listings and teacher profiles for that reason.
How the 500 Hour Standard Works
Yoga Alliance, the US-based body, defines the RYT 500 credential as either one 500-hour training or a 200-hour training plus 300 hours of advanced study. It also asks applicants to log at least 100 teaching hours after finishing their training (Yoga Alliance, RYT 500 requirements).
Those rules belong to Yoga Alliance's own registry. If you plan to register with a specific body, confirm its current requirements before you book.
Where a 500 Hour Certificate Can Take You
Graduates of an advanced yoga teacher training in Nepal teach group classes, lead workshops, run retreats and mentor newer teachers. Depending on the registry you choose, a long training can also open the way to leading teacher trainings of your own later.
The added singing bowl skills give you a second offer for studios and wellness centers. A teacher who can close a class with a sound session often stands out on a crowded schedule.
Hatha, Ashtanga Vinyasa and Iyengar: Teaching Styles in This Advanced Yoga Teacher Training
Three styles anchor the course, and each one trains a different side of your teaching. This Hatha, Ashtanga Vinyasa and Iyengar teacher training gives every style its own slot in the day, so none of them gets squeezed.
Hatha Yoga: The Foundation of Every Morning
Each day opens with a Hatha yoga flow from 7 to 8 am. A textbook session follows, covering Hatha theory, detox practices and teaching practice. You learn the classical postures, how to cue them and how to adjust them for different bodies.
Because you also teach short segments every day, your voice and timing develop from the first week.
Ashtanga Vinyasa: Strength and Breath-Linked Movement
The midday Ashtanga Vinyasa flow teaches the set sequence, the vinyasa count and the breath that links each movement. Expert teachers from Himalaya lineage lead this block. You practice the full series first, then learn how to break it into steps for new students.
If this style appeals to you, the dedicated page on Ashtanga Vinyasa yoga in Nepal explains the method in more detail.
Iyengar Yoga: Precision, Alignment and Props
Advanced Iyengar practice runs full of information and puts exact alignment according to text book of Iyengar. You hold postures longer, adjust the smallest details and learn when a prop helps a student more than effort does.
An alignment and yoga flow class repeats these principles later in the day, led by the alignment instructor.
Other Dimensions of Yoga You Study
Pranayama, meditation, mantra chanting, relaxation, yoga philosophy, detox and anatomy sit beside the three main styles. Depending on the batch and the teachers available, you may also meet influences from Sivananda, Restorative, Raja, Karma and Kundalini yoga.
Sample Daily Schedule for the 500 Hour Yoga Teacher Training in Kathmandu
A typical day moves from early practice to a quiet evening, with meals and rest placed in the middle.
Sample Timetable
The table shows a sample day. It’s not exact so you will get an exact schedule on the day of arrival in yoga school. Treat it as a rough guide, because the final schedule shifts with the weather, the teachers and the needs of each group.
| Time | Activity |
|---|---|
| 7:00 to 8:00 am | Hatha yoga flow |
| 8:15 to 9:00 am | Textbook of Hatha yoga, detox and teaching practice |
| 9:00 to 10:00 am | Breakfast |
| 10:00 am | Relaxing Ayurvedic massage |
| 11:00 to 11:45 am | Relaxation and chanting, or anatomy |
| 12:00 to 1:00 pm | Ashtanga Vinyasa flow |
| 1:00 to 2:00 pm | Iyengar yoga practice (advanced) |
| 2:00 to 3:00 pm | Lunch |
| 3:30 to 4:30 pm | Meditation and breathing |
| 4:30 to 5:30 pm | Alignment and yoga flow |
| 6:00 to 7:00 pm | Meditation and philosophy |
| 7:00 pm | Dinner |
| 9:00 pm | Silence |
How Each Part of the Day Works
Mornings focus on Hatha, detox and teaching practice, followed by a full breakfast. The massage slot and the anatomy or chanting block give your body and mind a pause before the heavier afternoon sessions.
Ashtanga Vinyasa and Iyengar practice sit back to back after midday, so you bring the energy from the morning into the most demanding work. Meditation, breathing, alignment and philosophy fill the later hours before dinner, and silence begins at 9 pm.
Why the Timetable Can Change
Kathmandu moves between dry months and the monsoon, and outdoor sessions shift indoors when rain arrives. Teachers, the pace of the group and special requirements also change what a given day looks like. Expect the timetable to adapt instead of staying fixed.
Yoga and Singing Bowl Training in Nepal: Level 1 and Level 2
Singing bowl training adds a second skill to your toolkit and runs beside the main program, so it never replaces a single yoga class.
Add it to your stayWhy Singing Bowls Belong Next to Yoga
Himalayan singing bowls has connected with lineage of Nada Yoga Tradition. It has a long link with Nepal and Tibet, where monks traditionally used them in ceremony and meditation. Yoga teachers now use them to close classes, guide deep relaxation and lead short sound sessions.
Sound healing sessions appear on more and more studio timetables, and Himalayan singing bowl training in Nepal lets you study the instrument close to its roots. This package brings yoga and singing bowl training in Nepal into one stay.
Level One- 8 Hours of Singing Bowl Training
Level 1 covers the foundations. You learn how a Himalayan singing bowl produces sound, how to hold and strike it, and how to keep a steady tone with the mallet. You also practice listening, so you can hear the difference between a clear note and a rushed one.
These eight hours fall in your free time. The standalone singing bowl training Level 1 course has its own page if you want to see how the first level works in detail.
Level Two- 8 Hours of Deeper Sound Practice
Level 2 builds on those first hours. You play several bowls in sequence, shape a session from its opening to its close and guide a group through a sound meditation. Pacing matters here, because you learn to read the people lying in front of you and adjust the sound to match.
The advanced singing bowl training Level 2 page describes the standalone version of this stage.
How Sound Training Supports Your Yoga Teaching
A singing bowl can deepen the final relaxation of a class, mark the start of a breathing practice or anchor a short evening workshop. Teachers who can offer both movement and sound give studios and retreat centers more ways to use them.
Sixteen hours is an introduction to the instrument and not a full sound healing diploma. Students who want more depth can continue with the longer standalone courses at Nepal Yoga Home.
Yoga and singing bowl healing share a common purpose: helping us move toward greater inner peace, relaxation, and self-awareness. Regular singing bowl practice may help reduce feelings of tension, anger, fatigue, and low mood, creating space for greater calm, balance, and emotional wellbeing. When combined with yoga, meditation, and conscious breathing, the soothing vibrations of singing bowls can support a deeper journey toward relaxation, presence, and inner harmony.
What You Learn in the 500 Hour Advanced Yoga Teacher Training
The curriculum spreads across body, breath, mind and professional skills, and each area feeds the others.
Asana, Alignment and Sequencing
Deepen your understanding of classical and dynamic yoga asanas while learning how to create safe, balanced, and purposeful sequences for different levels of students. Our alignment sessions go beyond simply showing the correct posture-they help you understand why each cue matters, how the body responds, and how to adapt a pose when every student moves differently. You will develop the confidence to observe individual needs, make appropriate adjustments, and design meaningful yoga classes that support safe and effective practice.
Pranayama, Mudra and Bandha
Pranayama, mudra, and bandha form an essential part of the training, taking you deeper into the science and practice of yogic breathing and energy awareness. You will explore traditional pranayama techniques, sacred hand gestures known as mudras, and internal energy locks called bandhas, while learning how to practice and introduce them safely and effectively. Daily breathing and mudra and banda sessions provide dedicated time to refine each technique, develop greater awareness, and experience the subtle connection between breath, body, mind, and energy.
Meditation, Philosophy and Chanting
Our evening sessions in yoga philosophy and meditation are guided by experienced yogis who have dedicated their lives to the study and practice of yoga and meditation. With an inspiring team of teachers, you will explore the deeper meaning and wisdom of yoga beyond the physical practice. Chanting and relaxation sessions help you experience the power of both sound and silence, while developing greater awareness, inner stillness, and a deeper connection with yourself.
For students who want to go further into this area, the meditation page outlines our wider meditation programs.
Yoga Anatomy, Detox and life style
Our Yoga Anatomy, Detox, and Lifestyle sessions take your understanding of yoga beyond the physical practice. Anatomy classes help you understand the connection between asanas, body structure, movement, and physiology, allowing you to teach with greater awareness and confidence. You will also explore traditional yogic cleansing practices and learn how they can support a balanced lifestyle. Sessions guided by experienced doctors and Ayurveda professionals introduce the principles of Ayurveda, Swasthavritta (healthy living and daily routine), and yoga, helping you understand how traditional wisdom can be applied to modern life. This integrated approach supports a healthier lifestyle and gives you a deeper understanding of how yoga, Ayurveda, nutrition, daily habits, and self-care can work together for overall wellbeing.
Graduates who want more Ayurveda can continue with an Ayurveda retreat in Nepal after the course.
Teaching Practice and Methodology
Every student teaches. You plan short segments, lead your peers, collect feedback from senior teachers and adjust. Repeated practice builds the habit of structuring a session from its opening to its final relaxation.
What Past Students Say About the 500 Hour Course at Nepal Yoga Home
Graduates of the 500 hour yoga teacher training in Nepal often write about the same few things: the teachers, the food and the sense of belonging.
Student Experiences
A student from Chicago who completed the 500-hour course in February 2017 describes a good balance of theory and practice and names the senior teachers who shaped the month. Kura K from Santa Monica, California, reports learning more about yoga here than in years of earlier practice, including its core philosophy.
Read more stories on the testimonials page before you decide.
Meet the Teachers Behind the Advanced Yoga Teacher Training in Nepal
A long course depends on the people who lead it, so here is who you study with.
Lead Instructor: Dr. Prakash Acharya
Dr. Prakash Acharya, known as Ananda Prakash, one of the family members of Nepal Yoga Home. He holds a master's degree in yogic science and human consciousness from Gurukul Kangri University in Haridwar, India, and is pursuing doctoral research in meditation at Nepal Sanskrit University.
He also holds diplomas in yoga and naturopathy and in acupressure, and he teaches meditation, philosophy and pranayama. You can read his full story on the founder page.
The Teaching Team
Sandesh Poudel
Guides alignment, yoga flow, Ashtanga Vinyasa and Iyengar yoga.
Puskar Raj Panta
Teaches Hatha yoga. He holds a master's degree in yoga, researches the subject and has competed internationally as a boxer.
Manita Budhathoki
Leads Kundalini meditation and kriya, and also teaches therapeutic yoga, prenatal and postnatal yoga and Ashtanga Vinyasa.
Roshan Shrestha
Trained in the Sanatan lineage and now teaches Yoga Nidra and Ashtanga Vinyasa.
Dr. Sushmita Ghimire
Covers yoga anatomy as an Ayurveda doctor.
Visit the yoga teachers page to meet the rest of the faculty.
Where You Stay: Accommodation, Meals and Facilities in Kathmandu
Comfort matters during a month of intense study, and the campus gives rest as much space as practice.
The Campus Beside Nagarjun Forest
Nepal Yoga Home sits on seven acres beside Nagarjun forest, with gardens, an organic farm and views across Kathmandu Valley. The airport is about 10 km away and Thamel, the main tourist district, is about 5 km away.
Open garden space gives you room for solo practice, meditation and quiet time between sessions. The campus also has workshop rooms, Wi-Fi and a pickup and drop service on request. Our services and facilities page lists everything on site.
Rest and Free Time on Campus
The timetable leaves gaps on purpose. Between the afternoon lunch break and the 3:30 pm meditation block, you can read, rest, write up notes or practice your bowls. The singing bowl hours also fit into these gaps, which keeps the main schedule of the advanced yoga teacher training in Nepal intact.
Food and Daily Meals
Breakfast comes at 9 am, lunch at 2 pm and dinner at 7 pm. The kitchen cooks vegetarian food, and part of the produce grows in the school's own garden. Past students single out the meals in their reviews.
What the Course Fee Covers
Your fee covers the core of the stay. Personal extras and travel sit outside it.
| Included | Not included in the fee |
|---|---|
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Dates, Booking Steps and Refund Policy for the 500 Hour Yoga Teacher Training in Nepal
Booking takes a handful of clear steps, and the refund policy protects you if life gets in the way.
Course Dates and Fees
Every batch starts on the 1st of the month and runs for 29 days. Contact the team for the current 500 hour yoga teacher training cost in Nepal and for the places still open in your preferred month.
How to Book Your Place
- Choose your start month. Every batch begins on the 1st, so leave a few spare days before it to travel and settle in.
- Send your details through the booking page and name the 500 hour advanced yoga teacher training as the course you want.
- Wait for the team's reply with the current fee, open places and payment details. You can also write on WhatsApp at +977-9849521819 or +9779851167373
- Pay the USD 300 advance booking amount to hold your place.
- Send your flight details and ask for airport pickup if you want it at an additional cost.
- Arrive on or after check-in time. Check-in starts at 2 pm and check-out is at 12 pm but flexible for students in various situations.
Flexible Refund and Rescheduling Policy
We run a flexible policy for emergencies. If an emergency stops you from joining, we refund your payment in full. If an emergency pulls you away after the course has started, you can reschedule to a later batch.
Tell us as early as you can, so we can plan the batch and hold your place for the new date. As a flexible refund yoga teacher training, the course lets you book months ahead with less risk.
Reaching Nepal Yoga Home from the Airport
The drive from Tribhuvan International Airport takes about 30 minutes without traffic. These steps help you or your driver find the campus.
- Take a prepaid or local taxi from Tribhuvan International Airport.
- Ask the driver to head for Balaju Bypass.
- Continue to Fulbari Gate, also called Nagarjun Gate.
- Take the road toward Goldhunga and drive about 650 meters.
- Look on the left for a large white house with the Nepal Yoga Home signboard.
- If the driver cannot find it, hand over the school's number: +977-9851167373 or +977-9849521819.
From Thamel, the same route runs through Sorakhutte and takes about 10 minutes without traffic.
How to Choose the Best 500 Hour Yoga Teacher Training in Nepal for You
Several schools in Kathmandu and Pokhara offer long trainings, so a few direct checks help you compare them fairly.
Questions to Ask Before You Book
- Which registry lists the school, and does it match your plans?
- Who teaches each style, and what are their qualifications?
- How does the school count its 500 hours, and how many hours of practice fill an average day?
- What do the fee and the refund policy cover?
How Nepal Yoga Home Answers Those Questions
We name our registry affiliations, introduce every teacher on the website and publish a sample timetable. The fee covers lodging and meals, and the refund policy covers emergencies.
If you still have doubts after reading, message the team directly and ask for details on any part of the program.
Preparing for Your Month at Nepal Yoga Home
A little preparation makes the first week smoother, especially for the early mornings and the climate.
Choosing the Right Season
Batches start every month, and each season has its own character. Spring from March to May and autumn from September to November bring clear skies and mild days. The monsoon arrives around June and runs into September with heavy rain, while winter mornings turn cold.
Packing and Travel Notes
- Comfortable yoga clothing, plus warm layers for early sessions
- A notebook for lectures and teaching feedback
- A refillable water bottle and any personal medication
- Your passport, with visa rules checked in advance through Nepal's Department of Immigration
- Sharing mats and props we provide in school but if you want your personal you can buy at Nepal Yoga Home or bring your own.
What the Daily Rhythm Feels Like
Expect early starts and a quiet evening. Silence begins at 9 pm, which gives your body time to recover before the next morning's Hatha flow.
Frequently Asked Questions About the 500 Hour Advanced Yoga Teacher Training
These answers cover the questions students ask most often before they book.
How long is the 500 hour advanced yoga teacher training in Nepal?
The residential course runs for 29 days and starts on the 1st of every month. You stay on campus for the full period, and the sample day begins at 7 am and ends with silence at 9 pm.
Do I need a 200-hour certificate to join advanced yoga teacher training in Nepal?
No. The course welcomes students who completed a 200-hour training and students who start without one. If you need a specific route to a credential, check that registry's rules before you book.
Which styles does the 500 hour yoga teacher training in Nepal teach?
The main styles are Hatha, Ashtanga Vinyasa and Iyengar yoga. Pranayama, meditation, philosophy, chanting and anatomy run alongside them.
What does the yoga and singing bowl training in Nepal include?
You receive 8 hours of singing bowl training Level 1 and 8 hours of Level 2. Both fall in your free time, outside the main timetable.
Is the 500 hour yoga teacher training certified?
Nepal Yoga Home holds certification from Yoga Alliance International, and you receive a certificate when you complete the course.
What is the refund policy for the 500 hour yoga teacher training?
If an emergency stops you from joining, we refund your payment in full. If an emergency interrupts the course after it starts, you can reschedule to a later batch.
How much does the 500 hour yoga teacher training cost in Nepal?
The fee depends on the room types and batch, so contact the team for the current figure. An advance booking amount of USD 300 holds your place.
Can the daily schedule change?
Yes. The timetable in this guide is a sample, and teachers adjust it for the weather, the group and special requirements.
Reserve Your Place in the 500 Hour Advanced Yoga Teacher Training
This course gives you 29 days of focused study in Hatha, Ashtanga Vinyasa and Iyengar yoga, a daily rhythm built around practice and rest, and 16 hours of singing bowl training in Nepal. The next batch starts on the 1st of the coming month.
Send an inquiry through the booking page or message the team on WhatsApp at +977-9849521819 or +9779851167373
If you want a shorter taste first, consider the one month yoga retreat in Nepal. Questions about arrival, payment or the schedule? The FAQ page answers many of them.