by Tirtha Acharya | Apr 28, 2018 | Yoga
10 yoga asanas for controlling age | asanas that keeps you young
In this article, we will discuss the Yoga Asanas for controlling age. Asanas can give all-round benefits. Some asanas can be performed for the special purpose as well. In this session, we are going to identify some anti-aging yoga-asanas. Asana has the power to supply better ingredients to the body and tackle the aging problem. Some people are seen to be suffering from “Sudden Accelerated Ageing” in skin and body shape. To cure this problem, there are some yoga asanas. These asanas can rejuvenate all with innovative biotechnology. However, these asanas not merely control the age but have many more advantages. After each asana, take a gap about 30 seconds to relax the body. These asanas are good for all whoever wants to stay young.1o Yoga Asanas for controlling age are discussed in brief.
Dhanurasana
Dhanurasana is important Yoga Asanas for controlling age. For this, lie down on the abdomen. Catch ankle with hands from the back. Inhale, then with exhalation lift up legs, thigh, chest, and head. Hold the pose for 30 seconds to 1 minute or it can be done more as well. It is better to focus on body and breath. To release, exhale and lie down.
Trikonasana
Trikonasana resembles a triangle. For it, stand straight with legs about two feet apart. Inhale and stretch hands sidewise. Exhale and bend right side facing upwards. Hold the pose for 8 to 10 breaths. Release it with inhalation being straight and bent another side as well.
Tadasana
Tadasana means palm tree pose. For this stretch hands upwards with inhalation. Heels should also be lifted up. Try to stretch entire body more and more. Hold the pose for 8 breaths or more. To release, exhale and keep the hands down.
Vrikshasana
This is somewhat similar to Tadasana. One leg is placed on the inner thigh. The heel does not need to raise up. Other steps are similar with Tadasana.
Shashankasana
Shashankasana means hare pose. It has two variations. The steps for the first one are- Sit in Vajrasana. Inhale and raise both hands upwards. With exhalation bend downwards touching the floor with the forehead, hands stretched forwards. Stay in the pose for 8 breaths or more. For the third one- both knees are stretched wide, other steps are similar to the first.
Ustrasana
It is a camel pose. For this, kneel down keeping the body straight. Inhale and raise both hands upwards. Exhale and bend back, place palms on the heel. Hold the pose for 8 breaths or more. To release, inhale and make the body straight.
Halasana
Halasana means a plough pose. Lie down on supine. Inhale. Exhale and move the leg upwards and slowly bend towards the ground. Try not to bend the knees. Hold the pose for 10 breaths or more. To release, lie down back to supine.
Bhujangasana
It is a serpent pose. For this- Lie on the abdomen. Inhale. Exhale and lift up chest and head with the help of the hands. The hands should be straight, fixed on the ground beside the waist. Keep bending backward. Hold the pose for 8 breaths or more. Release it with inhalation.
Pavanmuktasana
For this pose lie on the supine. Inhale. Exhale and bring a knee towards chest with the help of hands. Lift up the head as well. Try to bring forehead and knees closer. Hold the pose for about 8 breaths. Repeat the same process with another leg. At last, perform it with both legs.
Chakrasana
Lie on the supine. Fix the palms at the sides of the neck, just above the shoulder. Bend the legs and fix the feet near to buttock. Inhale and try to lift the body up with the help of feet and hands. The body becomes like a round wheel. Try to bring hands and legs as close as possible. Hold the pose for 8 breaths or more. To release, lie down on the ground.
Note: For each pose, one should better observe the inhalation and exhalation. Besides, the practitioner should be conscious in their own body. This consciousness helps him to correct the alignment and feel the sensation of the body. Asana with consciousness gives maximum benefits.
by Tirtha Acharya | Apr 11, 2018 | Yoga
Yoga is not a religion. It is a kind of philosophy that began in Asia estimated 5,000 years ago. The father of classical yoga is Patanjali. Patanjali wrote the Yoga Sutra. Yoga Sutra scriptures provide a framework for spiritual growth and mastery over the physical and mental body. It sometimes interweaves other philosophies such as Hinduism or Buddhism. Most noteworthy is that it is not necessary to study religions in order to practice or study yoga. It is also not mandatory to surrender your own religious beliefs so that you can practice yoga.
What is Religion?
Religion is the belief of a God and worshiping or praying to this God in some sort. In Yoga, there is no God, worshiping or temple, so it cannot really be a religion. As well, Yoga is universal and it is practiced in and by many religious groups. If yoga was a religion itself this would not be possible. In addition yo that just one group would practice it. All religions around the world practice yoga. Hindus, Buddhists, Christians, Catholics, and pretty much everyone practice yoga.There is no definite guide to say who can and cannot practice Yoga. The main focus of yoga is self-improvement, not religion.
In any religion, there is a system of beliefs, which are taught since a very young age. Anyone that grows up in a religious home will remember going to pray or worship. Religious beliefs and values is taught in the home. In Yoga, there are values, but these come from within. They are not taught at a young age by parents or teachers. If you look at parts of the Yoga Sutra it includes non-violence, truthfulness, non-stealing, and fidelity. Most noteworthy is that it is also just part of being a good human being.
Why is yoga not a Religion?
Yoga has no deity to worship.
Yoga has no worship services to attend.
It has no rituals to perform.
Yoga has no sacred icons.
Yoga has no creed or formal statement of religious belief.
It has no requirement for a confession of faith.
Yoga has no ordained clergy or priests to lead religious services.
Yoga has no institutional structure, leader or group of overseers.
It has no membership procedure.
Yoga has no congregation of members or followers.
Yoga has no system of temples or churches.
First of all it will be helpful to consider the difference between the word “religion” and “spirituality.” Spirituality has to do with one’s interior life and one’s self and one’s place in the universe. It is seen as spirituality’s external counterpart. The fact that many yogis report spiritual experiences is amazing. However, it indicates how we might best view the ancient art. In addition to that most of the Westerners practice yoga mainly for health benefits. They only see yoga as a spiritual practice. But, without credos, yoga can’t properly be regarded as a religion. In order to say yoga as a religion, people who practice yoga should have their own religion
Yoga is a Spiritual Experience, not a Religion
Yoga classes vary based on the location of yoga studios. While some yoga studios feature the chanting of Hindu sutras, others will make vaguer references to a “life force” or “cosmic energy”. A session also might end with a greeting of “namaste” and a gesture of prayer. There will probably be a moment for meditation in yoga, where participants may have to repeat the sacred word “Om”. Buddhists and Hindus regard “Om” as a scared sound which brought the universe into being. In addition to that other classes may make no overt reference to spirituality at all.
In the west, classes tend to be slower. They discuss much the physical benefits of each position in yoga. In addition to that, yoga competitions are also held which are judged by invited international teachers. Nepal Yoga Home is a yoga retreat in Nepal where you can get yoga training in Nepal and yoga teacher training in Nepal.
by Tirtha Acharya | Apr 11, 2018 | Yoga
You have heard the benefits of yoga. Yoga helps to relax your mind body and soul. So you are new to yoga. We’ve got most of the answers for you. Yoga for beginners focuses on the relaxation and other benefits. This article answers the 5 common questions about yoga for beginners. Yoga helps you to go to a deeper practice and mindful meditation.
1. Actually, What Is Yoga?
The word yoga, from the Sanskrit word yuj means to bind. It is often interpreted as “union” or a method of discipline. The Indian sage Patanjali is believed to have begun the practice of yoga. He compiled a book called Yoga Sutra. Patanjali compiled this book an estimated 2,000 years ago. It is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. The physical postures in yoga are designed to purify the body. In addition to that also provide the physical strength and stamina required for long periods of meditation.
2. How Many Times Per Week Should I Practice Yoga?
Yoga is very amazing. You can experience the benefit of yoga after just a practice for a week. In addition to that you will certainly experience more benefits, if you do more. Yoga for beginner should start with two or three times a week, for an hour or an hour and a half each time. It is also fine if you do 20 minutes per session. There is no time constraints or unrealistic goals Do what you can and don’t worry about it. You will be able to find that after a while your desire to practice expands naturally and you will want to do more and more.
3. How Is Yoga Different From Other Kinds of Fitness?
Yoga is more than just physical postures, while fitness is about physical postures. Yoga contains physical practice. Even within the physical practice, yoga is unique. Because in yoga, we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. In addition to that connecting the mind, body, and breath helps us to direct our attention inward. We tend to become more aware of our experiences from the moment after moment. The awareness that we cultivate is what makes yoga a practice. Most noteworthy is that it is more than a task or a goal. Your body will most likely become much flexible by doing yoga along with your mind.
4. Does Flexibility Matters in Yoga?
No. You don’t need to be so much flexible in Yoga. If you are not so much flexible, then yoga is for you. Most of the people think that they need to be flexible to start yoga. But that is a little bit like off thinking. Yoga wants you to come as you are and you can find that yoga practice will help you become more flexible. Your strength and coordination will balance your newfound agility . In addition to that your overall sense of physical confidence and well-being increases.
5. What Do I Need as Yoga for Beginners?
You need your body and your mind to start yoga. In addition to that, you need a bit of curiosity also. As regards clothing, you need a pair of yoga leggings, or shorts, and a t-shirt. You will be barefoot, so no shoes or slippers are ok. You should bring a towel along with you to your yoga class. Also carry your own yoga mat but we also have yoga mats available for you.
Nepal Yoga Home, a pioneer yoga retreat in Kathmandu offers yoga class. Check out our yoga classes from beginner level to advanced level. There is also a facility of yoga teacher training and yoga certification courses.
by Tirtha Acharya | Apr 11, 2018 | Yoga
Try Yoga In Kathmandu Once to Get 44 Integrated Benefits of Yoga
Nepal Yoga Home is a leading retreat center of yoga in Kathmandu as well as best yoga school in Nepal. The place where the yoga classes conduct is just 5 km from the heart of the Kathmandu, Thamel. This is very natural and quiet place to stay and practice yoga. The yoga class here can give you very different experience in your lifetime which you haven’t got to experience yet. Nepal is the birthplace of yoga, so you will get very authentic and traditional yoga in Kathmandu, the capital city of Nepal.
Yoga word is derived from Sanskrit “Yuj” which means to unite. Yoga means to unite our self with the higher consciousness. Yoga has been practiced from the ancient time. Yoga can balance our body, mind, and soul. Yoga includes all the poses, breathing exercises, and meditation practice. Yoga is very useful to relax in life and to be free from the stresses of life. Yoga can be very useful for physical and mental problems
44 Benefits of Yoga in Kathmandu
- Yoga class provides you the break of your busy life.
- Yoga can help you to improve your stamina and all kinds of physical activities.
- Yoga helps you to increase your body strength.
- You will understand yoga is not different from your life, it is life itself.
- You will understand the secret of the good relationship.
- Yoga balances the mind, body and soul.
- Yoga eliminates all the aches and pains of the body.
- Yoga can be useful to throw the trauma from the past.
- Yoga improves your sleeping.
- Yoga can heal the heart injuries.
- Yoga gives you the strength to cry to wipe out all the negativities.
- Yoga gives you the power to laugh openly.
- Yoga improves your concentration power.
- Yoga improves your memory power.
- Yoga releases the positive hormones on the brain.
- Yoga gives you the courage to go ahead in your life.
- Yoga can improve your postures which can inspire to stand straight.
- It improves your posture so you can stand tall and be proud.
- Yoga can detoxify your body which leads healthy body.
- By the help of yoga, you will find the reason of your frustration.
- Yoga is the medium of anti-aging which keeps you younger.
- Yoga increases your immune power and immune power prevents the diseases in your body.
- Yoga helps you to be aware in your life.
- You can be satisfied with your life as it is.
- Yoga helps you to have a different perspective which leads you to the harmony with the people.
- Yoga gives you the strength to forgive yourself and you will become free from the guilt of your life.
- Yoga gives you the awareness in eating. You will be able to choose the best food for you and best way to live in the world. Which you will get if you tried yoga in Kathmandu.
- Yoga limits the level cholesterol which keeps you free from the stress.
- Yoga encourages you to make your time playful.
- Yoga enables you to have a connection between you and the people around you.
- Yoga is helpful for the back pain.
- Yoga can lower your blood pressure.
- Yoga is helpful to stay still when you stuck in the traffic.
- Yoga gives you the strength to see the matter clearly.
- Yoga can massage the internal part of your body which is useful to fight the diseases.
- You can able to let go everything in your life.
- Yoga can give the knowledge how to heal the parts of your body.
- Yoga enables you to find the inner beauty in your life.
- Yoga increases the rate of blood circulation which is used to eliminate the diseases of the body.
- You can be able to relax whenever you want.
- Yoga gives you the secret to happy and joyful life.
- Yoga is the way for the satisfactory life.
- Yoga can be the best way to improve the study in your life.
- You will understand that perfection is not possible in life and it is not necessary in life.
If you practice yoga in Kathmandu at Nepal Yoga Home, you will definitely get the above mention benefits of yoga here in Kathmandu. We will teach all these integrated benefits of yoga.
The specialty of Yoga in Kathmandu
Kathmandu valley is one of the most pre-eminent locations in Nepal for Yoga. It is supposed to be one of the most chronicled places for yogic and spiritual practices. It can also be said a city of the temple where most of the ancient temples share a great massage and teachings of Tantra Yoga since the primitive era. You will find several motifs and types of Yoga in Kathmandu. You have many choices and options for yoga in Kathmandu according to your level of practice.
People from all over the world are welcomed different forms of yoga courses in Kathmandu. People of all age groups, different races, can join various yoga training in Kathmandu since yoga is for unblemished and plenary humans where no division is made. You can join 200-hour yoga teacher training, 300-hour yoga teacher training, 500-hour yoga teacher training, etc. to prepare yourself for becoming a qualified yoga teacher at the native level and at the international level.
Along with the teacher training, you will find a stupendous yoga and meditation retreat in Kathmandu to rejuvenate the self. Yoga is the path of self-reinvigoration in the true sense where hermetical virtues and veiled potentialities get exposed. You will get a chance to awaken the self through yoga and meditation retreat of varieties of duration. For example, you can join a yoga retreat for 1 day, 3 days, 1 week, 15 days, 3 weeks, 1 month till three months. According to the time available, you can learn if you are a beginner and deepen into your practice if you are already a yoga practitioner.
The atmosphere here available is best suited for the depth-level practice of yoga in Kathmandu as many enlightened masters and Sadhakas (spiritual practitioners) leave yogic waves during the course of their practice since primordial time. Temple Pashupatinath, one of the world heritage, where Hatha Yogi Lord Shiva recharges this place in the ancient epoch.
The forest area around or near Pashupatinath is an amazeballs for tantra or other varieties of yoga in Kathmandu. Swayambhunath Temple, also one of the world heritages, is another momentous temple that creates enlightening vibration of Lord Buddha. We know that Kathmandu is circled with the ranges of mountains, and in the mountains, there are many historical salient abodes, spots, caves, etc. It may take a number of years to prospect the mountain outright.
Nagarjuna Jungle in Kathmandu was named after a disciple of Buddha, Nagarjuna, who meditated in the vary Jungle has another historical importance for yoga in Kathmandu. Nepal Yoga Home is located at the lap of the Nagarjuna jungle where people from more than 100 countries come to practice yoga.
There is another spiritually significant stead in Kathmandu, which is Shivapuri Mountain where Shivapuri Baba, a prodigious yogi of Nepal, meditate in the mountain. Kathmandu, for sure, is the best suitable place to learn yoga asanas and meditation (yoga-dhyana) because of its historical, natural, cultural, and environmental factors.
Yoga Center in Kathmandu
There are some yoga centers in Kathmandu. Among them, Nepal Yoga Home is a great choice to learn in an affable environment in the soothing allure of nature. If you are seeking for best yoga training in Kathmandu, Nepal Yoga Home is ready for you with a warm welcome. It is neither in the crowded area nor far from the city, but separate from the city environment to get the serenity of the Silence.
Kathmandu has a lot of things regarding mystic and occult knowledge, yoga, and spirituality, corporeal and incorporeal augmentation, holistic health and wellbeing, history, art, culture, tradition, ancient music and song, and so on to reconnoiter; out of those, learning yoga has become the most earnest for entire global students.
by Tirtha Acharya | Apr 11, 2018 | Yoga, Ayurveda, Yoga Therapy, yoga training and yoga courses
Best Ayurveda in Nepal is rooted in an ancient system of medicine with deep historical ties to the Indian subcontinent. Today, Ayurveda traditions are widely recognized as both alternative and complementary medicine due to globalization and modern practices. Medical professionals are increasingly integrating Ayurveda therapies into general wellness and healthcare. Since ancient times, Nepali people have embraced Ayurveda as a part of daily life. In this article, we explore Best Ayurveda in Nepal.
The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda in Nepal is just about these balance and suppression.
Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shape their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
Ayurveda in Nepal has a glorious history. Nobody knows since when Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts show that there is a long tradition of Ayurveda in Nepal. It has the long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.
In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that, they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer best Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years.
Benefits of Ayurveda in Nepal
- The main benefit of the Ayurveda treatment is that it has no side effects. We prepare best Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
- The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatments effective in the permanent cure of the disease.
- Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
- Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
- The Ayurvedic products are environment-friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.
Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and best Yoga teacher training in Nepal. In addition to that, we also have courses that include meditation.
by Tirtha Acharya | Apr 10, 2018 | Yoga, Yoga Therapy, yoga training and yoga courses
Every year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat in yoga retreat center. If you’ve ever considered going on Nepal Yoga Retreat to experience the course of retreat and detox, then it is a good idea. You receive there the authentic and traditional style of yoga meditation and other aspects of yoga.
In this article, you will learn what you can get out of Nepal yoga retreat center in Nepal . There are many good reasons you should look in to this type of vacation option rather than the typical aimless sightseeing. Make most out of your vacations. Furthermore, if you want to let go of stress and meet open-minded, then join Nepal yoga retreat. In addition to that get fit and experience once in a lifetime experience. Yoga Retreat in Nepal is very traditional, authentic and directly connected with the source of yoga & hence there is no place better than Nepal for Yoga Retreat.
1. Get Disconnected From Technology
Nepal yoga retreat is not a digital detox. If you go on a yoga retreat in Nepal vacation, then it is a perfect excuse to disconnect from technology and get back to basics. So many of our jobs now require us to be on call and connected 24/7. Even if our jobs don’t demand, we end up spending a large amount of our time on social media and fixed to screens. Learn to be in the moment and away from digital distractions by going on a Nepal yoga retreat center.
2. Travel With Purpose In Nepal Yoga Retreat
Travel most of the time seems like a venture in box-ticking. It is like trying to complete a never-ending bucket list. Why not go on yoga retreat in Nepal. Going on a Nepal yoga retreat gives you a reason to travel with a pure purpose. yoga retreat center in Nepal is also about giving back to the community. Along with that time for personal growth, which is an amazing added benefit.
3. Take Time For Yourself In Nepal Yoga Retreat
We give so much of ourselves in our daily lives. It can be difficult to really take a moment just for ourselves. While you can meet some amazing people on Nepal yoga retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself. And is also a top reason to go on a yoga retreat. Visit Nepal Yoga Home, the very popular yoga center in Nepal and experience some classes which relax you Immediately and you don’t like to leave the place for few days.
4. Discover A New Perspective in Yoga Retreat Center in Nepal
You can get a new perspective after you attend a yoga retreat. Either it’s about your own life or through learning about a new culture. You never know what you can learn from others. In addition to that it can affect your future choices and make you see your own circumstances in a different perspective.
5. Stop Overthinking At Nepal Yoga Retreat
You may find it impossible to silence your mind. And you’re always thinking of the next thing you need to do then a Nepal yoga retreat gives you a great opportunity to stop overthinking. Use a Nepal yoga retreat to turn off all the noise of your own voice. In addition to that open yourself to a more positive way of thinking. Meditation is often part of a yoga retreat program adopt by the yoga center, and you can speak to your guru about helping you to harness your thoughts.
Visit Nepal Yoga Home, a pioneer yoga retreat in Kathmandu and yoga retreat center in Nepal. We provide all range of services like yoga training in Nepal, yoga teacher training, yoga certification. Our professional and experienced gurus have different teaching style. We impart knowledge from beginner level to advanced level.
This yoga center, Nepal Yoga Home is run by the yogis who are the most dedicated and determined personalities who have an enormous vision to contribute to enhancing the authentic Himalaya yoga throughout the world. The yoga school has already been privileged to extend its wisdom to the yoga enthusiasts from about 80 countries.
