by Tirtha Acharya | Oct 21, 2022 | Yoga
What is Kaivalya in Yoga?
We all dream of a good life, work hard to make our dreams come true, do things to make our families happy, work to give our families the best life possible, and so on. We go through a lot of problems and pain just to be happy and content in the end.
In the same way, when someone starts their yogic journey, they plan it out carefully and commit themselves to practice Yoga. So many things get in the way, but a real, dedicated yogi is determined to move forward no matter what.
Where should they go? What does the hard yogic practice, called sadhana, lead to in the end? According to the Yoga Sutra, it is the way to get to Kaivalya. The end goal of all the smaller goals is to reach the point where one is free from the senses and everyday pleasures.
What is Kaivalya?
Kaivalya comes from the Sanskrit ‘Kevala,’ which means “only,” “alone,” or “isolated,” and ‘lya,’ which signifies the flow. In Kaivalya, one’s Self or Soul is all that is, and awareness flows freely as it is. To be alone or alone does not imply a lack of pride in this culture. Just because a yogi practices meditation does not mean that he is somehow immune to the pressures and stresses of everyday life.
When a yogi reaches the stage of Kaivalya, it is because he has given up his ego and all of his material attachments in pursuit of enlightenment. Kaivalya isn’t a point where one begins to feel distinct from the rest of humanity. Instead, the person who achieves Kaivalya becomes permeated by a global consciousness. Through this process of detachment, the individual comes to realize that happiness is not contingent on external circumstances but rather resides in his or her own state of complete awareness.
Kaivalya in yoga enters when the soul has realized that happiness does not depend on anything outside of itself. When this occurs, the soul realizes its true nature as eternal, timeless, boundless, and infinite. The soul is set free, and the purest form of consciousness is attained at this point.
Kaivalya in yoga: How do you get there?
It is not easy to put our more advanced insights into practice. It takes a lot of Sadhana and Tapas to conquer the ego, desires, and worldly attachments that stand in the way of reaching kaivalya in yoga. Yet, the following steps can be taken to move closer to the realization of Kaivalya in yoga.
The first step is to adopt yogic practices.
If a yogi wants to elevate himself towards liberation, he must sustain a focused and intensive practice of the eight limbs of Yoga. Kaivalya in yoga is not an easy state to achieve on a whim. To achieve this state, one must engage in serious sadhana and incorporate yogic ideals into their daily life. A yogi should not only practice the eight limbs of Yoga but also endeavor to incorporate its guiding principles into every aspect of his life. The yogi must dedicate themselves wholeheartedly to their practice if they hope to reach Kaivalya in yoga.
Samaya (Self-Relaxation) (Dharana, Dhyana, and Samadhi)
Assuming the yogi has become fully invested in the external yogic ritual, he should turn his attention within. Yoga’s mental and philosophical inner practice. Samyama, the integration of Dharana, Dhyana, and Samadhi, is a means to this end. Through consistent practice of samyama, one can train their mind and intellect to reflect inward in subtle ways and develop the ability to distinguish between illusion and reality. When the yogi has reached this level of discrimination, they are on the cusp of entering Samadhi. Additionally, he was able to communicate with us from his state of Samadhi.
Recognize and let go of your egotistical ways
An attitude of surrender is a key ingredient in the recipe for realizing one’s true nature. It’s called Ishvara Pranidhana by both Patanjali and the Buddha. Essentially, it’s the act of surrendering one’s ego and worldly concerns on the path to the Supreme.
This notion, when combined with disciplined yogic practices, can help you get closer to Kaivalya in yoga. It’s important to remember that it takes consistent, ethical effort to reach this point. Doing acts of service for others has the potential to help you overcome your ego and develop a more altruistic character.
Spend Time Alone with Your Thoughts
Learning to enjoy being alone does not entail shutting yourself off from society and never interacting with another human being. It’s about training yourself to shut out any negative, distracting, or otherwise unpleasant ideas. Putting some space between yourself and your thoughts helps you examine things objectively and rationally.
You can train yourself to have the mentality of “not giving in to the effect of worry” that your mind creates. When you see their unreality and inapplicability, you can move forward in your quest for truth. And emancipation arrives when the truth is seen.
What is the Difference between Samadhi and Kaivalya in yoga?
Samadhi is defined as the union of the meditator and the object of concentration into a single identity in the Yoga Sutras. The mind is preoccupied with internal processes, and it becomes insensitive to external stimuli.
Samadhi, the last stage of Ashtanga Yoga, is the state in which a yogi merges with his true essence. The term “ultimate tool” suggests that this is more of a means than an end in Yoga. Kaivalya in yoga, also known as the zenith of Samadhi, is the pinnacle of yoga practice. Many yoga masters have expressed concern over a student becoming locked in Samadhi. Because the Samadhi levels are so euphoric, the yogi risks being side-tracked by his or her own state of happiness. Kaivalya, or separation from the outside world, lies beyond Samadhi.
Final Thoughts
Only until the yogi has traversed and conquered all the necessary preconditions for that will liberation come. It takes serious sadhana to achieve this. Before a yogi may achieve enlightenment, they must first overcome many obstacles.
However, we must bear in mind that, unlike in ancient times, freedom in the modern period cannot take place voluntarily by hard penance. Kaivalya in yoga, in this context, is understood to imply “to see without something to be seen,” which is a definition that has gained currency in the 21st century. A person has achieved true independence when they no longer need anything from the outside to make them happy. He has settled into Samadhi and is learning to accommodate his new normal.
by Tirtha Acharya | Oct 21, 2022 | Yoga
What does Devotional Yoga mean?
Devotional yoga, also called Bhakti yoga, is a spiritual practise that involves giving one’s whole being to a higher power in order to attain enlightenment. It’s a way to raise one’s consciousness to the level of life’s ultimate meaning and complete spiritual awareness, above and beyond what is currently perceived as reality.
Devotional yoga involves chanting sacred mantras, meditating on ancient texts like the Vedas or the Bhagavad Gita, and experiencing a sense of oneness with the world around you.
What Does Bhakti Yoga Mean?
The Sanskrit word bhakti means “adoration or worship of God” from the bhaj root. There are many names for Bhakti yoga, but two of the most common are “love for love’s sake” and “union through love and devotion.” Like other branches of yoga, Bhakti yoga leads its practitioners to an awareness of their own unity with all things.
“Bhakti is the yoga of a personal relationship with God,” says musician Jai Uttal, who was instructed in devotion by the late Neem Karoli Baba. Uttal, a bhakti teacher originally from California who now leads kirtans and chanting workshops around the world, says that surrender is central to bhakti.
David Frawley, a renowned yoga scholar, agrees. According to his book Yoga: The Greater Tradition, “surrender to the Divine as one’s inner self” is the highest form of bhakti yoga practice. According to him, the way involves centering one’s thoughts, feelings, and senses on God.
Where Can One practice Bhakti Yoga?
Bhakti yoga’s or Devotional Yoga popularity has skyrocketed in the United States as the yoga community there has grown up. Every year, people from all over the world gather at the Esalen Institute in Big Sur, California, for the institute’s bhakti festival. The Bhakti Yoga Sun splash was a musical celebration that took place at Yoga Tree in San Francisco. Furthermore, another great yoga festival is Bhakti Fest.
What Yogapedia explains about Devotional Yoga?
Kirtan, a form of devotional yoga with its roots in India, is now widely practised in the West (“chanting”). The unique benefits of this style include the alleviation of depression, jealousy, anger, egotism, lust, and arrogance, as well as the unification of mind and body. The stress and worry that may have been present is replaced by a sense of contentment, calm, and understanding.
Select an ancient chant or mantra from Hindu or Buddhist texts that you feel at ease silently or aloud repeating in order to practise Devotional yoga through kirtan. Sacred syllables and tones provide a focal point for meditation, allowing one to experience a state of inner calm and ecstasy with the divine.
In addition to kirtan, Devotional yoga consists of eight other limbs that can be practised independently or in conjunction with any other yoga practise to facilitate a surrender to the divine. Shravana, smarana, padasevana, archana, vandana, dasya, sakhya, and atmanivedana are the names of the remaining eight limbs.
Kirtan Yoga:
“Chanting” (in Hindu Sanskrit, “kirtan”) is one of several Yogic methods and is sometimes treated as its own branch of Devotional Yoga.
On the other hand, Kirtan is not simply a bunch of chants. Mantras (or Chants) are recited in a call and response, or question and answer, pattern, supported by classical Indian instrumentation and chanting.
Kirtan Yoga’s in Devotional Yoga, goal is to help one achieve mental peace and emotional dedication. As a rule, this is something that a group of people does together. Bhajan is a spiritual tradition that shares many similarities with Kirtan. Kirtan and Bhajan are both religious in character (Bhakti Yoga), but Bhajan exhibits a more improvisational flair. Bhajan, for example, does not require the use of musical instruments or the adherence to any particular form, such as a call-and- response performance.
Concepts about Bhakti Yoga:
As is commonly known, the Bhagavad Gita emphasises the benefits of bhakti yoga, the path of Devotional Yoga to a large degree. The Gita, however, also emphasises that there are numerous ways to reach yoga’s ultimate goal. Jnana Yoga, or “the path of knowledge,” is another alternative. Supporters of the yogic path of knowledge might think that devotion is unnecessary, and that enlightenment is attained merely by the accumulation of the most comprehensive experiential knowledge of the truth of our existence.
Even yet, the revered teacher Adi Shankaracharya, who was a strong proponent of Jnana Yoga, placed a premium on devotion to the divine, as seen in the 8th-century hymn Bhaja Govindam. According to Adi Shankara, “devotion for God” is the key to reaching enlightenment and breaking free of reincarnation.
Conclusion:
An attitude of modesty, openness and a propensity toward service are all fostered by devotion to the divine. With practice of Devotional Yoga, one’s focus moves from self-centeredness and criticism to an increased capacity for unconditional love. The greatest form of love, known as Prema, begins to express and take over one’s life when one lets it.
Making a conscious effort to serve a higher power and devoting more of our actions to the divine usually results in a deeper connection to and understanding of dharma’s heavenly forces (divine law).
What’s more, something wonderful occurs when one’s perspectives of life, conceptions which had been filled with water by the deadening field of the surrounding world, begin to be supplanted by a presence, encountered within and all around, of bonding to that “Supreme Consciousness.”
Trust in the supreme “Supreme Consciousness” of the universe grows in Devotional Yoga. When this happens, the tight grip our individual egos have on our wills begin to loosen, and we take our first baby steps toward surrender.
As this unfolds, the divine forces involved respond by wrapping their arms around, supporting, and elevating us. This is a gift from God. The yogi’s spiritual development in Devotional Yoga is aided by Divine Grace, which serves as both a resource and a guide on the path toward redefining one’s self-identity as a divine oneness with that “Supreme Consciousness.”
When a yogi’s unique consciousness undergoes a process of transformation into an experiential identification with that infinite, immortal, unbounded supreme consciousness, the boundaries between both the devotee and the object of devotion dissolve.
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by Tirtha Acharya | Jul 15, 2022 | Yoga
The best time to do yoga largely depends on your lifestyle. Image source: Pexels
The Best Time To Do Yoga
It’s no secret that yoga is a great way to stay in shape, but did you know that there are unique benefits that come with doing yoga at certain times of the day? The best time to do yoga varies from person to person, but some people find that some hours are best for taking this practice to your exercise mat. While it’s perfectly fine to have a set schedule for doing yoga, opting for a twice-daily routine can also help you maintain your energy levels and ensure emotional balance throughout the day.
Practicing yoga has many health benefits, from improving your flexibility to boosting your immunity. It can also help you better manage stress and anxiety, on top of improving your bone strength, mental health, and overall quality of life. But regardless of which time of the day you decide is the best time to do yoga, it’s undeniable that practicing it will lead to significant improvements in your life.
Because yoga is a fairly low-maintenance activity, you can try doing it in your desired schedule at the comfort of your home gym. If you want a guided session with a professional, however, you can sign up for a yoga class. This is also a great way to connect with others and form a community of like-minded enthusiasts.
Early risers would say that the best time to do yoga is in the morning. For night owls, an evening yoga session is preferable. If you want to get the most out of your routine, here’s what to consider when choosing the best time to do yoga.
The Best Time to Do Yoga is in the Morning
Doing yoga in the morning can be a good day-starter, especially if you want to do some exercise and meditation before embarking on daily tasks. Yoga sessions are also traditionally done in the morning, which better suits people that are more active in the evening. If you decide that morning is the best time to do yoga, make sure to do some gentle warm-up exercises first so you can stay invigorated throughout your session.
Lets You Practice Yoga at a Comfortable Temperature
Getting up at dawn or before 6:00 am ensures a nice temperature for your session. Dawn is usually the coolest time of the day, making it the best time to do yoga if you want to get enough energy and maximize your body’s flexibility.
Softens Muscles and Improves Digestion
Doing your asanas the first thing after you wake up helps you relieve aches and stiffness during sleep. During sleep, our body fluids and connective tissues tend to build up as muscles continue to rest. When left unmanaged, this stiffness can result in muscle or joint pains. Morning is the best time to do yoga because it allows you to loosen your joints and muscles that stiffened during sleep, improving your blood flow in the process.
Another reason why morning is the best time to do yoga is that it helps boost your body’s metabolism. This means that your body can better absorb nutrients and digest food throughout the day.
Releases Hormones and Improves Concentration
Hormones are the key to regulating our moods and evoking positive feelings. Studies show that morning meditation helps your body produce endorphins and dopamines that make you feel happy all day.
Besides helping your body release happy hormones, morning yoga sessions can also improve your mental focus. Yoga allows your brain to take in fresh oxygen to give you mental clarity for better productivity. Morning sessions help you start the day in a happy and energetic mood, making the early hours the best time to do yoga.
Doing yoga in the morning can energize you throughout the day. Image source: Pexels
The Best Time to Do Yoga is in the Afternoon
Though uncommon, doing yoga in the afternoon also has its benefits. Afternoon sessions can be a great middle ground for early risers and night owls. If you’re somewhere in between, perhaps the best time to do yoga is in the afternoon.
Helps You Destress and Balances Your Appetite
Doing yoga in the afternoon provides midday rest and helps you reset your body. If you’ve had a busy morning, the afternoon can be the best time to do yoga and relax your mind. An afternoon session also allows you to work up your appetite throughout the day. Consider doing yoga around 2-3 hours before mealtime to have a balanced appetite.
Gets You Through an Afternoon Slump
Doing yoga in the afternoon can be restorative, making it the best time to do yoga for some people with a busy schedule. Yoga helps your body release endorphins that can get you through your afternoon slump. As such, an afternoon yoga session can refresh your mind and re-energize you to keep powering through daily tasks.
Gives You the Best of Both Worlds
Some people cannot decide on the best time to do yoga because they are neither morning nor evening people. Practicing yoga in the afternoon is great for people who tend to be more energetic hours after waking up, but also want to wind down at the end of the day.
The Best Time to Do Yoga is in the Evening
In addition to being a form of exercise, yoga also serves as a therapeutic practice. Doing yoga after sundown can help you cap off the day’s events in a relaxing way. The evening can be the best time to do yoga since there’s no need to rush and make time for tasks and responsibilities.
Helps You Unwind from Stress
The evening is also the best time to do yoga because it helps you move away from the stress of daily tasks. Practicing your poses at the end of the day helps you clear your mind and focus on yourself. If you want to unpack your mind and body after a long day, try doing yoga after dusk or once you’ve wrapped up your work schedule.
Promotes Better Sleep
Yoga is meant to promote mindfulness and relaxation—two things that we need to have a good night’s sleep. Yoga helps you reduce mind chatter and meditate before bed, allowing you to get deep and restful sleep thanks to positive effects on your nervous system. Being able to balance your thoughts through meditation prevents you from falling into insomnia and waking up groggy the next day. Instead of lying in bed ruminating, you can decide that evening is the best time to do yoga.
Balances Energy at the End of the Day
Another reason why the evening is the best time to do yoga is that it delivers plenty of health benefits. Doing yoga in the evening helps improve your blood circulation, resulting in lower blood pressure and more balanced energy levels. An evening yoga session can also detoxify your body and encourage cell regeneration to boost your immune system and improve your sleep hygiene.
Helps You Burn Calories
Practicing strengthening poses in the evening helps you better digest the food you ate all day. This also relieves digestion troubles, helping you burn more calories during sleep. Having these benefits means that evening is the best time to do yoga for those actively trying to lose weight.
Soothes Your Sore Muscles
A long day at work can result in joint pains and a lot of sore muscles, especially if you have a desk job. Doing yoga poses before bedtime helps you reduce muscle tension and ease soreness for a more replenishing sleep. The best time to do yoga can be in the evening when you can properly oxygenate your body and release the crunchiness of your muscles.
Doing yoga in the evening helps you relax before bedtime. Image source: Wikimedia Commons
The Best Time to Do Yoga Depends on You
There’s no right or wrong time to do yoga, but you need to properly assess your body and lifestyle to determine the schedule that suits you. Ultimately, the best time to do yoga is not set in stone.
Whether you’re an early bird, a night owl, or somewhere in between, yoga is a healthy practice that can improve your body’s processes while helping you become more mindful and clear-headed to take on any hurdle. Once you’ve decided to commit to your yoga journey, start weighing the benefits of practicing at each time of the day to decide on the best time to do yoga.
We all know that adopting a yoga routine will do wonders for the body. However, it pays to be well-informed about which time of the day can enhance your physical, mental, and spiritual well-being the most.
by Tirtha Acharya | May 31, 2022 | Yoga
Join Our Accredited 200 Hours Yoga Teacher Training Course
certified or accredited 200 hours yoga teacher training is a type of training given to those individuals who wish to be teachers and like to gain knowledge of how to be a teacher in the field of yoga. Nepal Yoga Home has various programs training while some of them being teacher training and accredited 200 hours yoga teacher training is also one of them and also one of the most popular teacher training programs.
First, let us know what accredited is, the google meaning of accredited is officially recognized or authorized which makes it authorized 200 hours yoga teacher training. Authenticity is a big name in today’s world. It is a time when one can find cheap and fraudulent people everywhere and one needs to be incredibly careful and thoughtful before even buying something. There is mixture and impurity in everything, even in the foods and daily used items. Also, the yoga world is not away from fraud and deception.
Why Accredited 200 hours yoga teacher training?
Mostly the individuals that take part in accredited 200 hours teacher training are either involved in works related to yoga or planning to do so shortly. Also, in today’s world, one needs good certificates and qualifications to be at top of the business or service game they want to be part of. Good certificates will surely help to gain what one wants. Surely, certificates are not everything one’s skill are also game changers, but one also needs good certificates to prove from where they have learned.
One of the most amazing things about Nepal yoga home and its accredited 200 hours yoga teacher training is that it comes with the certificate of Yoga Alliance. Yoga Alliance is an organization that was created to maintain the purity of yoga so that fraud people who give haphazard knowledge of yoga could be filtered out.
Yoga home which will provide the training of accredited 200 hours yoga teacher training will also provide the registration in Yoga Alliance as well as certification of a teacher from Yoga Alliance at the end of the session which will be huge to begin yogic career as a teacher.
What is accredited 200 hours yoga teacher training?
Accredited 200 hours yoga teacher training consists of learning and practicing yogic activities, lifestyle, anatomy of yoga, Alignment and different aspect of yoga in a fun and peaceful learning environment. The first phase is the introduction where the teacher will introduce themselves to the students and with them also introduce yoga to the students. Then comes the phase where the students will be deeply immersed in the world of yoga. They will be helped by the teachers to know about the Asanas, postures, techniques, meditation, and similar other activities.
Kundalini yoga, Ashtanga yoga, and Ashtanga Vinyasa yoga are some of the yoga forms that are practiced here. Also, these yoga in themselves are very vast and the students are taught the balanced methods and techniques that are taken from all of them so that the students will be able to grasp the essence of yoga which is inside every differentiated form, and they can understand them better.
More from this there will be Pranayama, Panchakarma, other Ayurveda activities, and so much more if the students are willing to learn Nepal Yoga Home is the powerhouse of the Yogic knowledge and resources.
Staying facility
Those individuals who are willing to go through 200 hours yoga teacher training will have to stay in Nepal Yoga home. Learning teacher training is not like going to school and returning home in the evening after some hours of learning. This is the process of continuous learning where the process of learning does not end till you finish the course.
Also, learning continuously does not mean one will spend the entire day and night before books. Learning books and scriptures will be part of learning but most of the time will be for practical learning, learning by doing, and learning by fusing knowledge with day-to-day activities. For example, during eating, they will learn how to eat balanced food which will enhance the yogic process and spirituality within them. They will see the way, learn the way, practice the way, and at last follow the way.
Moreover, the accommodation and accommodations are also very impressive, comfortable, beautiful, and amazing.
Students and teachers
Students and teachers need to have close bonding to make learning fun, involved, and a wonderful experience, and while taking accredited 200 hours yoga teacher training it will be so. The teachers of Nepal Yoga home have profound experience in the related field and know their way around students’ minds and hearts. They can make the learning process exciting and interesting. It is not amazing to learn what you want without getting bored or feeling lethargic. Also, the Nepal yoga home maintains such an amazing environment that the psychology of both students and teachers will be calm.
Moreover, the management team also works day and night to make the stay of students for 200 hours of yoga teacher training one in a lifetime experience.
by Tirtha Acharya | May 22, 2022 | Yoga
Accredited 500 hours yoga teacher training
500 hours yoga teacher training: multi style Hatha Ashtanga Kundalini & Iyengar yoga training to integrate beginner to advanced level of yoga. This course is the perfect balance of various elements that make the teacher training much more wonderful. On average, 500 hours yoga teacher training is one of the longest courses looking at the time. This is good because yoga and yogic practices are delicate subjects that require time, patience as well as a significant amount of effort. Accredited 500 hours yoga teacher training acknowledges this and provides the required time and effort for the students to master the art of yoga.
The meaning of accredited is authorized or recognized. One who goes to teacher training wishes their certification to be of value and get valued by a reputed organization. Not just in the yoga sector and not only in Nepal. Any type of knowledge, information, skills, or training any individual acquires they want it to be special and they want it to be recognized all over the world.
This is the very reason why people strive extremely hard to get into universities like Oxford, Harvard, and so on. Time and time again they have proved with their product how great of the teaching place they are. Now, we are at a point where the certification of these universities is sold like a highly priced treasure and that is the value of accreditation.
Teachers for accredited 500 hours yoga teacher training
For such an amazing course there is a need for amazing teachers, and it is the first thing we noticed about the program. Teachers are said to be the light that takes the students from darkness to enlightenment. A teacher who has complete knowledge of the subject matter is the one who is most suited to teach the students.
The teachers here are the most qualified people in the field of yoga. Till today they have amassed years of experience and gained a vast amount of knowledge through research and study. They are so focused on the field of yoga that they still after so many years are researching to make their knowledge more efficient and techniques purer and more precise.
There is another thing that is as required as knowledge to the teacher while teaching which is the ability to form a bond, and connections with students and understand them. A teacher with a vast amount of knowledge who cannot connect with his student is also not considered a good enough teacher. A teacher who has the right knowledge and can communicate with students to disperse the knowledge that he has amassed is an excellent teacher. We have the best teacher who has lots of experience in the field of yoga and the best in their jobs.
What will happen in accredited 500 hours yoga teacher training?
One word would not explain what is going to happen in 500 hours yoga teacher training. Our 500 hours yoga teacher training is a blend of various yoga of different tastes and when combined will give the perfect dish of yoga who will go through this training course.
Vinyasa yoga, Hatha yoga, Kundalini yoga, Ashtanga yoga, and Iyengar yoga are some of the yoga techniques that are going to be taught here. Some of these yoga forms and their principles are so vast in an amount that 500 hours given to a single method of yoga would not be enough to master it. That is why the 500 hours yoga teacher training will contain the essence of all of this yoga and make something entirely new and equally amazing.
Practicing various postures, learning to do meditation, and various techniques to detox the body and mind will also be taught and practiced for 500 hours yoga teacher training. At first basic techniques and methods will be taught and as the time of 500 hours of yoga teacher training passes more advanced and difficult techniques and methods will be taught.
The benefit of Accredited 500 hours yoga teacher training
Lower quality and mixture in quality products can be found everywhere in the world. Even the food we eat, the juices we drink we drink are filled with the mixture and for-profit people do so. Moreover, the field of services like that of yoga and similar industries is also filled with the same type of impurities and frauds. Various organizations have been formed and they came forward to provide standardization so that frauds and people who are teaching wrong procedures of the yogic practices and be detected and punished.
If one organization provides accredited 500 hours yoga teacher training, then that means that they are registered to an organization that provides standardization. Which will make sure that the service they are going to provide is good and the teachings they will be teaching will be authentic.
This authentic certificate will also help the future teachers who will be attending 500 hours yoga teacher training. Without being registered as a yoga teacher in a yoga alliance one cannot teach in registered yoga training centers and teacher trainings. Getting accredited 500 hours of teacher training will surely help to boost their career as wonderful yoga teachers.
by Tirtha Acharya | Apr 30, 2022 | Yoga
9 Different Types Of Drishti In yoga | The Eye Play In Yoga
Drishti, or focused sight, is a way of creating full intention. It refers to the fifth limb of yoga, pratyahara, involving sensory withdrawal, and the sixth limb, Dharana, dealing with focusing. Drishti in yoga is the “focused gaze.” It is a technique used to improve focus in our practice. Similar to our Ujjayi breath, practicing Drishti helps you restore control of the distracted mind via sight.
Important of Drishti in yoga
In every asana, the required Drishti increases focus, supports movement and helps orient the pranic (energetic) body. The full significance of Drishti isn’t confined to its usefulness in asana. In Sanskrit, Drishti may also signify a vision, a point of view, or knowledge and insight.
9 Different forms of Drishti in yoga
In Dharana, we deal with establishing a single focus of concentration in preparation for meditation. After all, where your look travels, your attention and life force energies follow. Whether we are utilizing our Drishti to transfer attention inside or as a physical point of concentration, it is a directed gaze that is soft and gentle rather than an intense stare.
Drishti in yoga is divided into nine parts. In this article, you will discuss asanas with which they are most usually practiced. Your yoga and meditation practice will benefit significantly if you are familiar with the different Drishti. You may experiment with each of these in your next yoga class to see if they help you establish a better sense of balance and relax more deeply throughout your session.
1. Angusthamadhyam Drishti
One may find Angusthamadhyam in between the thumb’s nail and the first joint. Practices like Utkatasan, Urdhva Hastama, and Virabhadra A have included this Drishti into their poses.
2. Nasagra Drishti
Nasagra Drishti in yoga is focusing on the tip of the nose, the viagra Drishti sits. In the poses of chaturanga dandasana and urdhva mukha svanasana, it is most commonly used. Inversions, as well as sitting meditation postures such as padmasana, all make use of viagra.
3. Hastagram Drishti
As the name suggests, hastagram Drishti is a subtle hand or finger imprinting. Utthita trikonasana and utthita parshvakonasana are good examples of this.
4. Parsva Drishti, Left and Right Side
We may glance at two possible directions in Parva Drishti: to the left or the right. This gaze has two distinct Drishti, depending on which side we’re gazing at. In a spinal twist, it usually moves in lockstep with the head. Both utthita par Vanita and Ardha matsyendrasana, for example, require you to rotate your head to the left or right depending on the direction you are twisting in. This two drishti may be seen as an extension of your spinal twist, with your gaze extending beyond the top of your head.
5. Urdhva Drishti in yoga
As with virabhadrasana B’s urdhva Drishti, this Drishti focuses upward or outward, creating a sensation of infinite expanse. An all-encompassing stare that is bold and empathetic when necessary like a real warrior
6. Nabhi Chakra Drishti
In Nabhi chakra Drishti in yoga, the sight is drawn to the navel. Our eyes are always drawn to the navel as we enter adho mukha svanasana. The Manipura chakra is located in this location and is a powerful energy source. It is also known as “the magic circle” in Sanskrit when referring to the Nabhi chakra.
7. Padayoragram Drishti
This dish is used in janusirsasana, and most forward bends as we direct our eyes to our feet. In this manner, the spine can stretch and reminds us to keep our backs straight rather than curving them at the lower level.
8. Bhrumadhya Drishti
At the center of the brow, this drishti in yoga is located. Most often, while we are meditating, we employ bhrumadhya. Whether the eyes are open or closed, the device may be utilized. This look is meant to draw our attention inside to increase our consciousness and activate the kundalini. The ocular nerves are stimulated, concentration is sharpened, and the mind is calmed. Matsyendrasana is another place where it is utilized. Yoga asana and meditation practice with Drishti discipline our attention, allowing us better access to our higher states of awareness and consciousness.
The practice of Drishti is used to regulate the mind, attain bodily equilibrium, and deepen one’s spiritual connection to the Divine. As drishti is the last yogic practice before obtaining samadhi, or enlightenment, you can understand why it is crucial to have it in your yoga toolbox as well.
Your Doshas May Become Out of Harmony During These Tense and Uncertain Times. Instead of obsessing over every question, respond honestly with your gut. Ultimately, you know yourself better than anybody else does.
9. Ajna Chakra Drishti In Yoga
It is a closed-eye internal gaze known as Antara Drishti. The Ajna chakra, or third eye center, is a place of divine knowledge and intuition. With your eyes closed, gaze up and inside. According to master yogis of the Iyengar tradition, the practice of yoga may help develop and improve one’s inner vision and knowledge.
