by Tirtha Acharya | Mar 5, 2021 | Yoga
Online Yoga Class – Pros & Cons
A considerable number of people around the world join yoga classes for the well-being it brings. It offers many advantages like balance in life, having a clear and calm mind, relaxing, and reducing stress. However, online yoga sessions are different from the physical classes. Here are some pros & cons of the online classes of yoga:
Online Yoga Class Pros
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Online yoga Classes is cheaper
The best advantages of yoga teaching in online environment are that you have to pay less than real-life yoga classes. There is no need to pay an extra amount like any additional cost or other charges. Usually, the drop in cost is about $5 to $25. However, if you have extra money, you can buy all courses on the spot; the initial price is $5 for a course subscription. So enjoy the online yoga session while staying in your home.
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Online yoga class is faster
All the video is already recorded, so you only have to watch it and perform the task just like the yoga teacher suggests. Lay down on your mat and play the course video that seems interesting for you, right. There are no restrictions; you can watch the session video while driving or doing other tasks.
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Online yoga class brings comfort level
When practicing Online yoga at home, you don’t have any pressure to hide with your practice. If you make any mistake, no one tells you about the wrong workout; you are your boss. You can fix your schedule whenever you start and stop the workout. Through this, you will experience that nothing is better than workout online; you will definitely like the calm environment.
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Online yoga class has no fixed time
You are your boss, which means you can schedule your yoga workout timing even if you can complete the course in two days or a month. It doesn’t matter what you wear or where you sit; you can play the course video and practice it at any time. What if you have to stop class? You stop it and continue at another time, repeat it as many times as you want, improve, or enjoy it much more.
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Online yoga class is a travel-friendly
If you travel somewhere and want to maintain your yoga routine, then yoga online is your best choice. Find any space, time and start your yoga practice. However, virtual yoga offers the ability to prop up your laptop or smartphone screen anytime or anywhere.
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Yoga classes through the internet offer an opportunity to select your favorite instructor
There is an excellent variety of styles, levels, and teachers in the online yoga class, so pick the one that seems perfect for you. When you have your favorite instructor workout video, you will surely love to do yoga at home.
Online Yoga Class Cons
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Virtua yoga class is not entirely secure
Might be possible you are doing the wrong workout, and you need guidance from your instructor. Meanwhile, in the life class, the instructor checks that you are following good practice; it will also allow you to do correct postures that could not bring you serious injuries. The virtual yoga class is a slower and sometimes frustrating path without this individualized attention,
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Virtual yoga is not communal
Yoga workouts with other people bring you active, and you will do more concentrate on your practice than yoga online at home. Typically, doing yoga alone can’t helpful; to gain more experience.
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Online yoga is easily put off
If you take admission in the yoga classes, you will become active and committed to your class. On the other hand, if you are doing online yoga, you might put off and prefer to do other work first.
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Online yoga class is hard to follow
As a beginner, you can’t understand the essential points in online yoga. Simultaneously, you check the screen and perform the same as your instructor, but sometimes, you can’t do it properly.
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Yoga in online is full of distraction
When you join physical yoga classes, you probably leave your essential work, whereas you can’t do it in online yoga. Instructors usually create an environment that allows you to disconnect and concentrate on practice completely.
Wrapping up
The practice of yoga classes online has some pons and cons that are discussed above. However, the only worst drawback of online yoga class like students needs to watch the screen is not very fresh like a live session
Anyway, for several reason people can’t travel long for the yoga teacher training and yoga retreat courses. So, you can take our online yoga teacher training and online meditation training from home by means of internet.
by Tirtha Acharya | Feb 22, 2021 | Yoga
10 Factors Why People Travel to Nepal for Yoga Retreat Class
Yoga is the term used for the sets of actions performed for spiritual, mental, and physical wellbeing. Today yoga teachings and techniques are spread wide around the world. It is so popular and wide spread that, you can use the internet to learn hundreds if not thousands of techniques just here and now.
Yoga is the technique passed down from the ancient Hindu scriptures. It was originated in ancient India, today known as two countries India and Nepal. It is good to practice yoga anywhere in the world but Yoga in Nepal has a different charm.
10 reasons why people travel to Nepal for yoga retreat class are as follows:
1) Origin of yoga
Yoga techniques were given to us by ancient Hinduism. Here is where yoga took its first breath. The originality and the purity of the origin still remain here after all this time. So, Nepal is best for having a yoga retreat class.
2) Natural environment
Nepal is rich for its natural beauty. The country has beautiful mountains, famous Himalaya range and beautiful forests. Yoga supplies maximum benefit when practiced in calm and peaceful natural environment. So, thinking of taking yoga retreat class Nepal is for you.
3) Experienced teachers
The normal and easy yoga process do not require a teacher you can just see and do them. However, there are some advanced form of yoga that you should not attempt prior some yoga experience and a teacher. If you are willing to take yoga retreat class to Nepal you will find many experienced teachers who are qualified academically and also in the traditional approach of yoga.
4) Affordable yoga learning
Yoga learning can be costly depending on the country and heritage. However, being the origin place with such wide spread Nepal’s yoga learning technique comes under the average cost budget. Moreover, the amazing thing about that is being under average budget it provides amazing ‘A’ class service. So, Nepal’s yoga retreat class is for you if you are looking best service under a tight budget.
5) Lovely and friendly people
If you visit Nepal for Yoga retreat class, you will find the country people are very friendly, helpful, and co-operative with you. They will make you feel very welcomed and create a home like experience. So, that you can have one of the most amazing experience in your life during your visit for yoga retreat class.
6) In Nepal You can learn different techniques of yoga
Yoga is not just 2-3 techniques and poses, it has thousands of forms, postures, techniques, and methods. Some popular widespread technique may have permeated throughout the world. But if you want more than common what is next level you should visit Nepal for yoga retreat class. Additionally, if you want to learn different types of yoga like hatha yoga, ashtanga vinyasa, raj yoga, karma yoga, Iyengar yoga, hot yoga, aerial yoga, etc you can find very expert teachers in Nepal for that.
7) Great places to visit- diverse art and culture
During the yoga retreat class visit you are not going to learn just yoga. One also wishes to have an enjoyable time on the country. If you were to visit Nepal for yoga retreat class you not only will have a great learning experience. But lots of memories of wonderful places as Nepal is rich is cultural heritage sites and natural beauty.
8) Internationally accredited School and by Nepal government
Nowdays, many people search yoga alliance certified school which provide yoga teacher training. If you go with them, they follow specific syllabus for their yoga teacher training and retreat course as well. Those certified schools never cheat with you. the certified school ensures that you have risk free and healthy learning.
Mostly, yoga retreat course is not a certified course and is just for relaxation. But if you go with such a registered school you will get better service from them.
9) Easy Visa process for Nepal
Compared to some countries the Visa approval process of Nepal is quite easy. So, you will not need months and weeks long issues with visa approval. You can just decide to have yoga Retreat class in Nepal and with some simple steps you can visit.
10) Very beneficial in different aspect for good holiday
Yoga retreat class in such an amazing place with such original techniques heals you mentally, spiritually, and physically. If you are going through some crisis, needs to find yourself, reignite passion Nepal is the location for your yoga retreat class.
by Tirtha Acharya | Feb 4, 2021 | Yoga
Face Yoga Against Ageing- Yoga for Face
We all are mostly common with the term yoga. Yoga is so much popular now days that vast number of people practice this on daily basis. There are thousands of yoga technique and poses for various kinds of benefits. Yoga for a healthy heart, yoga to battle depression, yoga for weight loss etc., You have a problem then most certainly you have a yoga technique to battle your problem. In this article, we will discuss 6 different face yoga exercises for anti-aging or for shining face.
Recently people are extremely interested on face yoga against aging. Certain yoga poses and techniques can make your ageing slow. Instead of depending on costly products and surgeries, one can naturally do it without anything to cost except internet data package.
There is various face yoga effective for various parts of the face. Each act on a targeted area and have a specific effect. Some of the effective anti-ageing yoga for face are:
1) Double V
Double V face yoga helps you with falling eyelids and wrinkles at the eye edges. It is a simple pose you can do to keep your younger glow longer. In this technique one must make V sign with index and middle finger and put them simultaneously on the both edges of eyebrow. Put the middle finger on nose end of the eyebrow and index finger on another end. The next step to put the gentle pressure by the fingers while trying to look up. Repetition of this technique builds the muscle stronger hence keeping face look younger. Then, you can repeat the process 7 to 10 times.
2) Puffer fish
It is an amazingly simple face yoga to remove the smiley lines from the side of the base of the nose. In this technique one fills up the cheeks with the air giving the puffer fish vibes to the face. Hold the air for few seconds and slowly shift the air to the lip region from the cheek region. Hold the air there and after few seconds release the air. After releasing the air take a long breath and repeat the process again.
3) Giraffe pose
This face yoga is for the jaw and neck section. As the accumulated fat at the jaw and neck region can make you look older than your actual age. For this face yoga tilt your head gently to the back then make the face your lip makes when you pronounce o word. Then gently massage your neck 2 3 times then hold your beauty bones by your fingers by applying little pressure. At this moment you can feel little bit pressure on your neck muscles. Stop after few seconds take a deep breath and start again.
4) Marilyn
This anti-ageing face yoga is to make your lips strong. For a younger-looking face, a healthy lips, and lips area this face yoga is necessary. The yoga is simple all you must do is blow kisses. However, the kisses should be done with putting a little bit of pressure on the muscles. Repeat this process for 5 to 6 times.
5) Surprise me
This face yoga is for eyebrows and eye sections. Old age scars are first seen in the eye areas. After 30 crowfeet and eyebrow wrinkles starts to appear on eyes. So, surprise me is the best technique to tackle them. It is quite simple all you must do is act really surprised widening your eyes to their maximum capacity without wrinkling the eyebrows and stare at a point for 5 seconds. Let go take a deep breath and repeat the process 5 to 6 times.
6) The puppet face
The puppet face anti-ageing technique enhances the muscle of cheeks and upper lips. This face yoga is best for the wrinkles between lips and nose. In this technique one must smile with their teeth showing then gently press the cheeks and apply little bit force in the opposite area. Hold the position for 5 to 10 seconds at which point you will feel tension in your cheek and lip muscles. For best result use this technique 20 to 30 times a day.
by Tirtha Acharya | Jan 9, 2021 | Yoga
Five vrittis – Modification of Mind
Vrittis in the simplest term is defined as the modification of the mind. Various types of thoughts spring up in the mind. In the yogic term, vrittis are called Antahkarana. Throughout the day, the mind revolves around various types of thoughts. In the yogic realm, it is evidently said about the five vrittis that thoughts are modulated due to Avidya. Avidya is also called being ignorant. Ignorance is destroyed by Jnana, Vrittis, and get adsorbed by Brahman or Laya. It is compared and contrasted with the absorption of liquid in the hot equipment be it pan or any other devices.
In 24 hours of the day, you are not only doing your mundane chores perfunctorily. You are also dwelling in the past or imagining the fruitful future. When you are not living in the past nor the future and enjoying the present moment fully then you are connecting with self in the form of yoga. At that, moment yoga happens automatically.
There is a definition of yoga incorporating five vrittis by Patanjali in the Sanskrit language, which goes “Chitta vrtti nirodaha”, which translates to “Yoga is the capacity to pacify/restrain/provide direction to the undulating thoughts of the conscious and subconscious mind”. At the “Chitta vetti nirodha” state the practitioner of yoga remains the true nature of themselves. However, it is prudent to know that how could one pacify the mind, body, and soul to ace the peaceful state of the mind?
Recent Evident of vrittis
Most evidently, many practitioners claim the practice is the only way to achieve such a state. You need to be disciplined and persistent and work tenaciously to achieve such a state. However, achieving such a state comes with many works. The ancient scriptures of Yoga describe Vrittis has five fluctuations or functions of the mind (or five vrittis) to assist us in the mechanism of working of the mind. They are:
Valid Cognition (Pramana)
Misconception (Viparyaya)
Imagination (Vikalpa)
Sleep (Nidra)
Memory (Smriti)
1. Pramana (Right knowledge/Valid Cognition)
Pramana is the Sanskrit term for the right knowledge and valid cognition. However, how is it possible to quantify the right knowledge and valid cognition? As per the Patanjali Sutra 7.1; the right knowledge is obtained from three major sources, which are:
Direct Experience: In direct experience, we use five senses. This can be gained either from going to formal education or learning from the environment.
Inference (Anumana): The process of deriving the reasons through valid logic to understand the things of ourselves. For example: If you see the water coming out of the drain, then you infer that water is overflowing from the drain.
Testimony from trustworthy sources: Many people are seasoned experts from which you can derive knowledge and understanding.
2. Viparyaya (Wrong knowledge/Misconception)
Sometimes there are instances where we base our knowledge on the misconception. The circular reasoning is based on the incomplete perceptions of the knowledge. For example, We may put the causation of the bad happening to bad luck, however, that might not be the actual causation, the actual causation will be our incompetence.
3. Vikalpa (Imagination)
Imagination is one of the five vrittis, which is referred to as Vikalpa in the Sanskrit language. Imagination is evoked by various factors like words, concepts, and previous experiences. For instance: The feeling of hatred is evoked by past experiences with people. Likewise, each feeling that is evoked will be based on samskaras also known as impressions.
4. Nidra (Sleep)
Nidra also is known as sleep, is one of the among five vrittis, which is achieved when we overcome the heaviness and we do not perform any sorts of activities at the present moment. In yogic science, Nidra is referred to the activities, which causes heaviness or dullness due to lack of inertia or movement. In contrast to the Nidra or sleep, consciousness is much relaxed and light; furthermore, when we are conscious we are in the active state too.
5. Smriti (Memory)- The 5th vrittis
5th part of Vrittis is known as Memory or smriti. The Sanskrit term of memory is Smriti. The actions we perform in daily life are stored in the memory bank. It is the impression of the individual and is stored. When we rise from the slumber state, we do not know whether the memory is true, false, incomplete, or imaginary. Nevertheless, memories influence the activities we are performing.
If we hold the grudges and do not let go of the experience, we will hold such things deeply in the memory, and that ultimately manifests in our life in different forms.
by Tirtha Acharya | Jan 7, 2021 | Yoga
Ardha Matsyendrasana
Ardha Matsyendrasa is also called Half Lord of the Pisces pose. The asana was coined after the yogi named Matsyendranath. In Sanskrit, the meaning of Ardha Matsyendrasana is Ardha refers to half of anything; likewise, ‘Matsya’ refers to Pisces or Fishes. Another name of this asana is Vakrasana, which means twisted asana in English (Half Spinal Twist Pose). There are various variations of this position. The Ardha Matsyendrasana is among the basic asanas used in the Hatha Yoga asana.
How to perform?
- First, sit comfortably in an erect position, by stretching your legs. You must make sure that the feet in put together. Likewise, the spine also should be utterly erect without bending a little bit.
- Secondly, you have to twist your left leg in such a way that the resole of the left foot must lie next to the right hip. You must also keep the left leg hard-pressed by stretching as much as you like to do.
- After that put your right leg after the left knee by simply putting over to the knee.
- Thirdly, bend the neck, waist, and shoulders circularly, start looking at the right part of the body mainly to the right shoulder. You have to make sure that your spine is made erect throughout the yoga.
- There are numerous ways to stretch your arms. To accomplish it you need to put the right hand behind you and while doing that you have to make sure to put the left hand on the right knee.
- For a couple of seconds, you need to hold the pose. It is usually recommended to hold the pose for not less than 30 and not more than 60 seconds. Continue to breathe deeply.
- While doing such a thing, you have to stretch and exhale rhythmically. Slowly, you have to release your right hand followed by your waist, chest, and finally the neck. Continue to relax breathe calmly and sit in a straight position.
- Perform the activities repeatedly, continue to exhale, and perform the position every day to reap the benefits.
Benefits of Half Spinal Twist Pose
- There are umpteen of benefits of Ardha Matsyendrasana. Some of the tremendous benefits of the Ardha Matsyendrasana are:
- The asanas assist to make your spine elastic. The spinal cord functions are improved if the asanas are practiced regularly.
- Ardha Matsyendrasana assists you to elongate the muscles to one side making the body lopsided; likewise, you will also compress the muscles on the other side.
- The excessive stiffness of the muscles and back pain subsides.
- The patients suffering from the slipped disc is alleviated.
- The pancreas and other organs can be stimulated by performing the Ardha Matsyendrasana. Ultimately, patients suffering from diabetes gets relieved.
- Some hormones like adrenalin and bile are synchronized by Ardha Matsyendrasana.
- The digestive juices of the digestive system of the abdominal organs when get a twist massage performs at an optimal level.
- Stress hormone secretion is reduced and the unnecessary tension trapped in the back portion is alleviated.
- The oxygen level in the lungs as well as the oxygen concentration in the blood increases.
- The detoxification of the internal organs is possible due to the continuous practice of the yoga asana.
- The infection in the urinary system also gets cured.
- The menstrual disorders that plague female gets cured.
- The flow of oxygen is possible and most of the body gets oxygenated like the pelvic area, thus improves the health of the reproductive system and the urinary system of the practitioners.
- The secretion of adrenalin and bile is pumped up.
by Tirtha Acharya | Dec 28, 2020 | Yoga
The root cause of suffering – Pancha Klesha
Briefly, Pancha klesha includes Avidya(ignorance), Asmita(egoism), Raga(craving), Dvesha(aversion), Abhinivesha(clinging to life). In this article, we will write in-depth about all these 5 kleshas.
Pancha Kleshas are the fundamental cause of the pain and suffering of the human. Pancha Kleshas has been illustrated in one of the ancient Hindu scriptures like Patanjali’s Yoga Sutras. The yoga sutras have clearly illustrated the afflictions brought up by the Kleshas to the human. In ancient days, stress was regarded as Pancha Klesha. Stress has various negative effects on our bodies as well as minds. The inner state of the being is enervated by the stress. The disturbance in the inner equilibrium causes various physical and mental disbalance. The disbalance in the inner equilibrium makes us prone to umpteen of diseases and infections.
The ancient Yogi Patanjali has categorized Pancha Kleshas or afflictions as Avidya, also called ignorance, Asmita also called egoism, Raga also called attachment, Dvesa also called aversion or hatred, and last but not the least Abinivesha called clinging to life and fear of death. Pancha kleshas have a direct effect on our behavior and ultimately to our health. These Kleshas affect us in either way: in the form of subtle distress or the form of overwhelming pain. Pancha Kleshas has negative effects on our presence of mind and prevents us from fully enjoying life and most of the time drags us down.
1. Avidya- Primary cause of suffering in Pancha klesha
The English meaning of Avidya is lack of knowledge. A person who has Avidya does not comprehend the meaning of life. They hold the grudges and misconception, in which they are void of spiritual knowledge and is fully immersed in the ignorance. The primary cause of all pain kicks off with Avidya. The suffering enlarges with ignorance and branches all out.
2. Asmita Kleshas – Egoism
The meaning of the word Smita is to denote the smiling, which is clearly illustrated in the ancient text of Mahabharata and Ramayana. To elaborate the meaning of the word is to expand or to blossom. Smita is also a popular female given name. The word Asmita has the opposite meaning of Smita.
Among Pancha Klesha Asmita Klesha or egoism is the precarious one because it deals with me, me, and we or ownself. We most often forget we are beyond me, me, and us. We take many things too personally and indulge in such a way that it arises the egoist nature of the self.
3. Raga Kleshas– Attachments
Among Pancha Klesha, the third Klesha is Raga Kleshas. The meaning of Raga Klesha is attachment. It is characterized by having an ego and excessive desires. The ego arises the attachments and ultimately the suffering. For instance: the desire to be perfect in all aspects in also an example of attachments. Likewise, attachments with your partner, wealth, and physical entities is also an example of Raga Kleshas.
4. Dvesa Kleshas – Aversions
Desa Kleshas is also called strong hatred towards things. When a person is suffering from Dvesa Kleshas, we are constantly in the thoughts of hatred. Many believe that this arises due to unfulfilled desires. Due to many wants, the hard-wired hatred towards many things springs up.
5. Abhinidvesa Kleshas – Fear
Abhinidvesa Klesha is also fear. There are many reasons to spring up fear in the mind of the human. Many yogis believe that when the Pancha Klesha accumulate in the human mind, then it is the ramification of those Pancha Klesha to spring up the fear. We constantly feel fazed when we try to think of attachments and aversions in the mind. Moreover, fear arises when we cannot put the circumstances under our control. see here how to manage your fear.
Yogis have owned the war against the Pancha Kleshas through yoga and meditation. Yoga meditation aid them to be aware of the circumstances and plan the work accordingly. If we are awakened there will be very little room to give the chances for Pancha Kleshas to uprise in our life.
