by Tirtha Acharya | Dec 9, 2020 | Yoga Therapy
Healing effects of fasting | Fasting for Health
How often have you heard the word fasting? Fasting is not the new word in the dictionary. However, there are many instances where you must have heard the term fasting. The popularity of the word fasting for health is on rife. Nevertheless, sages and yogis have carried out fasting from centuries. Fasting has a major role in terms of religious and cultural view due to the healing effects of fasting.
Fasting is defined as the getting away from all sorts of foods in either the form of solid or liquid. Due to the healing effects of fasting people have started manipulating them in different ways as they wish to. Nevertheless, the most common aspects of fasting for health is it is performed with in a period. Most commonly for 24 to 48 hours. Notwithstanding with that some yogis go on fasting for over a week or ten days, mostly during the special festivals like Navaratri and Diwali.
Other types of fasting for health include intermittent fasting where the fasting is performed in a cyclic periods where at one time people eat and at another time they do not eat. The cyclic period lasts for a few hours to a few days. By performing fasting people, gain many benefits. Some of the healing effects of fasting, which are scientifically proven include:
1. weight loss the 1st healing effects of fasting in health
Getting away from the foods for a few hours to a few days aids to weight loss is the healing effects of fasting. Higher the calorie we intake, the more it is added to the body, which leads to the increase in the weight of the body. The fasting for one day can subside the weight up to 10 percent and utterly decrease the unnecessary fats deposited in the human body if practiced in the regular interval.
2. Better brain function is the next benefits of fasting for health
Another healing effect of fasting for health is it keeps your brain health healthy and hearty. However, most of the study is carried out on the animals like mice. A research carried out on brain of mice showed that their both brain functioning ability improved with incorporating fasting in the lifestyle.
3. Promotes Blood Sugar Control by Reducing Insulin Resistance
Controlling the blood sugar is another healing effect of fasting for health. For those people who are prone to the risk of diabetes has shown the magical benefits of reducing insulin in the body. Even the intermittent fasting is beneficial to decrease the blood sugar level or reduce insulin resistance.
4. Fasting May Enhance Heart Health by Improving Blood Pressure
Heart diseases are the cause of increasing risk of premature death in adults. It is accounted that heart disease takes away almost 31.5 deaths globally per year. Incorporating fasting in the lifestyle have healing effect for health. The triglycerides and cholesterol levels also decrease by slightly changing lifestyle.
5. Could Delay Aging and Extend Longevity
The longevity of the person can be increased by incorporating fasting. Decreasing in aging is the healing effects of fasting. There are numerous studies carried out which shows the awesome results of increasing the life span of the person by using fasting. A study carried out by researcher showed that the ageing decreased by more than 83 percent in the rats which was subjected to the fasting. So, Fasting for health is a good way to preserve your health and for anti-aging.
6. Helps in preventing cancer and other activities
Many studies have claimed the healing effects of fasting on preventing the cancer cells. A team of researchers found that if a rat or a mice is subjected to the alternate-day fasting then the probability of decreasing or blocking the cancerous cells decreases by umpteen of times.
There are many data backed by research, which shows that fasting has the potential benefit to limit the formation of carcinogenic cells in animals and plants. Nevertheless, more researches need to be carried out as most of the researches are based on small mammals like rat and mice.
by Tirtha Acharya | Apr 11, 2018 | Yoga, Ayurveda, Yoga Therapy, yoga training and yoga courses
Ayurveda is a type of ancient system of medicine. It has historical roots in the Indian subcontinent. Today, Ayurveda traditions is a type of alternative medicine. It is also a complementary medicine due to globalization and modern practices. Medical professionals are integrating Ayurveda therapies and practices in general wellness applications and in medical use. Since ancient times, Nepali people are using Ayurveda. In this article, we explore Ayurveda in Nepal.
The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda in Nepal is just about these balance and suppression.
Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shape their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
Ayurveda in Nepal has a glorious history. Nobody knows since when Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts show that there is a long tradition of Ayurveda in Nepal. It has the long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.
In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that, they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years.
Benefits of Ayurveda in Nepal
- The main benefit of the Ayurveda treatment is that it has no side effects. We prepare Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
- The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatments effective in the permanent cure of the disease.
- Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
- Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
- The Ayurvedic products are environment-friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.
Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and Yoga teacher training in Nepal. In addition to that, we also have courses that include meditation.
by Tirtha Acharya | Apr 10, 2018 | Yoga, Yoga Therapy, yoga training and yoga courses
Every year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat in yoga retreat center. If you’ve ever considered going on Nepal Yoga Retreat to experience the course of retreat and detox, then it is a good idea. You receive there the authentic and traditional style of yoga meditation and other aspects of yoga.
In this article, you will learn what you can get out of Nepal yoga retreat center in Nepal . There are many good reasons you should look in to this type of vacation option rather than the typical aimless sightseeing. Make most out of your vacations. Furthermore, if you want to let go of stress and meet open-minded, then join Nepal yoga retreat. In addition to that get fit and experience once in a lifetime experience. Yoga Retreat in Nepal is very traditional, authentic and directly connected with the source of yoga & hence there is no place better than Nepal for Yoga Retreat.
1. Get Disconnected From Technology
Nepal yoga retreat is not a digital detox. If you go on a yoga retreat in Nepal vacation, then it is a perfect excuse to disconnect from technology and get back to basics. So many of our jobs now require us to be on call and connected 24/7. Even if our jobs don’t demand, we end up spending a large amount of our time on social media and fixed to screens. Learn to be in the moment and away from digital distractions by going on a Nepal yoga retreat center.
2. Travel With Purpose In Nepal Yoga Retreat
Travel most of the time seems like a venture in box-ticking. It is like trying to complete a never-ending bucket list. Why not go on yoga retreat in Nepal. Going on a Nepal yoga retreat gives you a reason to travel with a pure purpose. yoga retreat center in Nepal is also about giving back to the community. Along with that time for personal growth, which is an amazing added benefit.
3. Take Time For Yourself In Nepal Yoga Retreat
We give so much of ourselves in our daily lives. It can be difficult to really take a moment just for ourselves. While you can meet some amazing people on Nepal yoga retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself. And is also a top reason to go on a yoga retreat. Visit Nepal Yoga Home, the very popular yoga center in Nepal and experience some classes which relax you Immediately and you don’t like to leave the place for few days.
4. Discover A New Perspective in Yoga Retreat Center in Nepal
You can get a new perspective after you attend a yoga retreat. Either it’s about your own life or through learning about a new culture. You never know what you can learn from others. In addition to that it can affect your future choices and make you see your own circumstances in a different perspective.
5. Stop Overthinking At Nepal Yoga Retreat
You may find it impossible to silence your mind. And you’re always thinking of the next thing you need to do then a Nepal yoga retreat gives you a great opportunity to stop overthinking. Use a Nepal yoga retreat to turn off all the noise of your own voice. In addition to that open yourself to a more positive way of thinking. Meditation is often part of a yoga retreat program adopt by the yoga center, and you can speak to your guru about helping you to harness your thoughts.
Visit Nepal Yoga Home, a pioneer yoga retreat in Kathmandu and yoga retreat center in Nepal. We provide all range of services like yoga training in Nepal, yoga teacher training, yoga certification. Our professional and experienced gurus have different teaching style. We impart knowledge from beginner level to advanced level.
This yoga center, Nepal Yoga Home is run by the yogis who are the most dedicated and determined personalities who have an enormous vision to contribute to enhancing the authentic Himalaya yoga throughout the world. The yoga school has already been privileged to extend its wisdom to the yoga enthusiasts from about 80 countries.
by Tirtha Acharya | Apr 10, 2018 | Yoga, Yoga Therapy, yoga training and yoga courses
A yoga retreat is a place to focus so that you can practice yoga. The yoga retreat can either be solitary or local. However, a yoga retreat often involves a trip to a location that offers yoga. The purpose of a yoga retreat is to allow yogis to deepen their practice. There is no any kind of distractions of life in a yoga retreat in Kathmandu, Nepal. In a yoga retreat in Kathmandu, you can stay from a week to more. Nepal Yoga Home is a pioneer yoga retreat in Kathmandu. We offer from beginner level to advanced level. We also offer yoga teacher training in Nepal. In this following article, we explore the reasons to go on the yoga retreat in Kathmandu.
Kathmandu is the capital city of the Federal Democratic Republic of Nepal. It is the largest metropolis in Nepal, with a population of 1.5 million in the city proper, and 3 million in its urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region.
The city stands at an elevation of approximately 1,400 meters (4,600 feet) above sea level in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as “Nepal Mandala” and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy.
Reasons To Go Nepal Yoga Home For Yoga Retreat
1. Yoga Retreat Is Time Out For Yourself
It is a huge difference between going on holiday and going on retreat. It is quite often that holidays can be more about doing, while a retreat is simply about being. Holidays mostly involve other people, while retreat involves only you. You have to compromise about where to go on a holiday. However, in a yoga retreat in Kathmandu. you have to listen to yourself. It is about listening to all your needs.
Most yoga retreat in Kathmandu will encourage you to leave the outside world behind and step away from all stresses. This may drain your time and energy. In addition to that, it tends you to put the focus on doing less. Furthermore, you will have time from your previous day-to-day activities and you can feel refreshed. Along with that you will feel refreshed, renewed, re-inspired, and deeply rested. At best a yoga retreat in Kathmandu can help you to gain clarity and seek for deeper truth.
2. Deepen Your Practice at Yoga Retreat in Nepal Yoga Home
There may be a lot of reasons for how a yoga retreat will help you. In addition to that, you can possibly even soar above. Most yoga retreats include twice daily yoga, which in itself will increase your strength, flexibility, and your awareness of your own practice more than you would ever believe. The main gift a yoga retreat in Kathmandu gives you is that it takes you out of your comfort zone.
We like routine, and so in your regular class with your regular teacher, it’s easy to get caught up and continue to do the same things. On a yoga retreat in Kathmandu, you’ll be in completely new, and often inspiring, surroundings with new people and a new teacher. The main focus of your day is being about you and your practice. It’s the perfect time at yoga retreat is to explore new things.
3. Learn Something New
Nepal Yoga Home offers amazing yoga retreat activities. You can take far more than a deepened practice and peace of mind away with you. In a yoga retreat in Kathmandu, combine yoga with learning all about Ayurveda. In addition to that, you can learn about how to develop a lasting mindfulness practice. Furthermore, find out about the benefits of nutrition and foods.
Make your yoga come to life by exploring the beautiful ancient wisdom and philosophy of yoga. And even combine your passions for yoga and walking or writing.
by Tirtha Acharya | Apr 8, 2018 | Yoga, Yoga Therapy, yoga training and yoga courses
Yoga contributes to the development of a healthy body. Apart from the healthy body, yoga is essential for healthy mind and healthy thoughts. You can achieve a balanced, harmonious and integrated lifestyle only through yoga. If you need a pathway to true, happy and healthy living, then it is only possible through Yoga Nepal. Nepal Yoga Home is the best Yoga Nepal retreat so that you get the best services.
The Eight Fold Path of Yoga, from sage Patanjali’s yoga sutra delves deeply into the mortality of living and explores the human psyche. It consists of: Yama (self restraint), Niyama (self observance) Asana, Pranayama (breathing techniques), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).
Most people believe that yoga just means postures that develop flexibility, general body health and awareness. However, this is only the beginning while you start learning yoga. The central theme of Nepal yoga is to achieve the highest goal of the spiritual path. Yogic practices give direct and tangible benefits to everyone. Yoga Nepal has everything for everyone regardless of their spiritual aspirations.
Yoga Nepal at Nepal Yoga Home
First of all, according to Vedic sources, Yoga and meditation is inter-related. Some part of Lord Buddha’s contribution to humanity was to focus on meditation to develop ethics and morality. It depends upon you whether you choose to focus on yoga, or meditation. Yoga Nepal helps you to fulfill both of these.Nepal a yoga home is land of pioneers of Yoga. Great sages like Baba Gorakhnath, Shivapuri Baba, Khaptad swami and other countless souls got enlightment in Nepal. From past till the present many people have made it a way of life. There are many traditions of Yoga and yoga is way of life which supports Nepal is a true yoga home. Yoga Nepal has gained continuity with yogis from Nepal Yoga Home like our founder, Yoga Guru Prakash Acharya.
Yoga and meditation are age old practices. In addition to that people believe that yoga can heal the problems. And Yoga Nepal results in peace and happiness. The yoga teacher often called guru. You need a good and experienced guru so that you can have the experience that you deserve. Nepal Yoga home is here to guide you with all the services. At yoga Nepal, you will get the best yoga and meditation teachers. You can stay in peaceful meditation and retreat center of Nepal Yoga. Nepal is home of different spiritual techniques and specially the meditation.
5 Reasons to Choose Yoga in Nepal
- Vyas Rishi was born and meditated in the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the highest level of wisdom.
- Lumbini, Nepal is the birthplace of Lord Buddha. In addition he preached of world peace through his meditation and dissemination of wisdom.
- Most of all, Nepal was the center of meditation for Pāṇini, the greatest Grammatical scholar of the Sanskrit language (Dev Vasha), which is the oldest known language on Earth.
- King Janak, who achieved salvation before death and was known as the King of Sages, practiced meditation and probably spiritual practices.
- Guru Gorakhnath, a great Vaishawik practitioner/preacher and the modern exponent of Hatha, Tantra, Mantra traditions; was born and lived in Nepal. Also his followers are called yogis.
Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal.Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditaion retreat to several night yoga and meditaion retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs.
by Tirtha Acharya | Apr 7, 2018 | Yoga, Uncategorized, Yoga Therapy
The word “yoga” is derived from the Sanskrit word yuj means “union”. Yoga is a union of mind, body and soul. It is the peaceful and calmness situation of one’s state mental and physical state. Yogi is a male who practices yoga while a female is yogini. Today yoga is a form of physical postures that purifies the body and provides physical strength and stamina. These physical strength and stamina is required so that yo can engage in meditations for long period of time. You should practice under a yogi. Nepal Yoga Home, a pioneer yoga retreat in Kathmandu, offers best yoga class in Kathmandu. Read on to find out the benefits of yoga as well as why we have the best yoga class in Kathmandu.
Due to outstanding performance and spiritual life-changing environment to offer, Nepal Yoga Home has the best yoga class in Kathmandu. Yoga aspirants from all around the world flock to yoga class in Kathmandu. It offers various courses ranging from beginners level yoga class to the advanced level yoga class. This yoga studio in Nepal is run by the yogis. The yogis of Nepal yoga home are dedicated to spread the benefits of yoga all round the world. We will teach you what is the main consideration for a human being. It is necessary to have a harmonious life. It provides the proper art of living methods and techniques. In this yoga class in Kathmandu, you can rejuvenate your physical body as well as calm your mental states. The best part is that this yoga class in Kathmandu is just five kilometers from the main city center.
4 Benefits of Practicing Yoga
Yoga practice benefits the body
Through best yoga class in Kathmandu, you can make your body stronger, increase flexibility, perfect your posture and protect your spine. The practice of yoga increases your blood flow, ups your heart rate, drops your blood pressure and rejuvenates your body, mind and soul.
Yoga practice brings balance
Yoga brings balance in your body through thoughts, words and actions. It cultivates a deep experience of outer and inner balance so that the rhythm of your body matches and you feel peaceful. There is constant conflict between our inner soul and outer body. The yoga class in Kathmandu exactly fulfills this void and you will be able to lead your life peacefully.
Yoga practice invites mindfulness
In the yoga class in Kathmandu, we will teach you in a way that you will be able to know your self. Yoga is an important tool to know your-self. It teaches you to stay in the present moment. Yoga class in Kathmandu teaches you to accept yourself in the way you are. In addition to that, it helps you to focus and be mindful of the situation around you. Yoga relaxes your system and maintains your nervous system.
Yoga practice is freedom
First of all, you need to know that, Yoga is the way to to find freedom. You need to find that freedom from within. Yoga class in Kathmandu helps you to be brave so that you will be able to look within. It can help you change your life. In yoga, what you do to yourself matters, after a trial at yoga class in Kathmandu you will start feeling better. Also your self esteem is rejuvenated and you will experience your life in a whole new level.
Experience Yoga at Best Yoga Class in Kathmandu
Nepal Yoga Home has been offering yoga class in Kathmandu since very long period of time. Apart from yoga training, Nepal Yoga Home also provides yoga teacher training from beginner level to advanced level. Other facilities for yoga and meditation in Nepal are also available in Nepal Yoga Home. In this article we will explore the three main reasons why yoga class in Kathmandu is best at Nepal Yoga Home.
Perfect Location and Yogic Food
Nepal Yoga home is situated in the enclosure of the Nagarjuna jungle. The Nagarjuna jungle is itself named after the enlightened monk. The closeness to the nature at yoga class in Kathmandu will hypnotize you to remain cool, calm and balanced. The local and organic foods is served during your stay. Nepal yoga home grows some of the vegetables themselves beside the hall. At yoga class in Kathmandu, you can experience the vegetarian and sattvic meal during your stay. Furthermore, the food is in highly sanitized condition and delicious to eat.
Affordable and Economic Fee with Welcoming Hospitality
Nepal Yoga Home is on a mission. The mission is to spread the benefits of yoga to all the people of the world. For this reason, the fee of yoga class in Kathmandu is affordable and economical. The course of yoga class in Kathmandu is not only low cost but also you can get well managed rooms. We have managed everything for you so that you can have a yogic lifestyle. Furthermore, the hospitality of the Nepali people is unquestionable. As a visitor and learner in yoga class in Kathmandu, you will get total respect. You can ask any sort of help that you require. The local language is Nepali but also English is widely spoken. You can ask for directions easily and people will always smile. Don’t forget to say, “Namaste”
Experienced and Professional Yogi as Teacher
Yoga class in Kathmandu has the experienced and affectionate teacher. They will also do their best to share idea and skill. The teaching style of yogis is also inspirational. In addition to that, you can get some really helpful insights so that your learning is useful. The manner of teaching is also eastern style at Nepal Yoga Home. In yoga class in Kathmandu, you can have the different flavors of learning experience. Each yogi will have a different style and you will get to learn from all of these.
