15 Benefits of Yoga in Drug Addiction which supports you to quit drug addiction and its effect
Are there benefits of yoga in drug addiction? Yes, There are several factors which yoga helps in drug addiction. The best treatment for Drug addiction is Yoga and meditation. Its regular practice gives freedom from unwanted habits including all types of addiction. U.S. Department of Health and Human Services states that there are more than 22 Americans who struggle with substance or abuse. It is estimated 208 million people internationally consume illegal drugs. Besides, there is a large mass of people who have been depending on licit and medical drugs due to their ill health. Medicine and drugs abuse have become a health and social problem in most of the countries in the world. Use of these prescribed and illicit drugs have become a major cause to increase the healthcare expenses, degradation on health, and deterioration of socio-economic factors. Medicine (prescribed drugs) is a compulsion to get rid of their sufferings. But, unrequired drugs like alcohol, depressant, opiates, stimulants, hallucinogens, heroin, marijuana etc. are just addiction. There are different reasons for using the drugs. The drugs alter mind and mood. To get pleasure and refreshment people use drugs. Yoga increases energy level. It relaxes mood and reduces the anxiety level. Drugs forces to stimulate those hormones of the body which gives the feeling of blissfulness and over enjoy and explore the various dimension of consciousness. Meditation raises the levels of GAVA, which reduce stress and anxiety. Thus, to get pleasure and forget the tension, people use Drugs. Yoga poses and meditation also give these all results without any harmful effect of drugs, but yogic activities give good health and all-round development. Yoga increases immunity destroying diseases so the use of medicine automatically reduces. In Yoga, there are eight branches which reckon ethical and moral principles associated with practice for living meaningful, purposeful and disciplined life. This teaches correct guidelines in practical basis. For beating the drug addiction Yoga and Meditation help in different ways. Some of the benefits of yoga in drug addiction are listed below:
- Yoga Recovers: Addiction is a chronic disease. It creates many problems damaging physical, psychological, social and spiritual well beings due to its continuous use. As any good nutrition and exercises, yoga plays an important role in the recovery process. Yoga and meditation recover and heal those sufferings maintaining a balanced life. For example, the twisting poses with proper breaths are very beneficial during detoxification. According to research, yoga helps to reduce clinging for the people during recovery. Gradually people become fully eligible to give the use of drugs.
- Back to the body: Jennifer Dewey says, “Addiction takes a person out of their body and prevents them from connecting to who they are physically and what their body is telling them.” Yoga develops a positive relationship with physical sensation. As a result of reintroduction with the physical sensation different changes appear in the body. This awareness of sensation results in relaxing mind and body decreasing anxiety, stress, depression, and toxin. As you generate consciousness on your body sensation and respiration the body starts moving towards perfection. Drugs divert from perfection. As you start observing joyfulness of perfection, you cannot be diverted from the real path.
- Reliefs stress, other benefits of yoga in drug addiction whereby People normally take drugs during stress. Yoga is a good stress booster. It keeps the level of mind in a proper condition which naturally helps to relax and de-stress.
- Getting new method of facing: Drug addicted people directly cannot face the consequences of giving up drugs. Yoga and meditation help to cope with this situation. It gives different ideas to face difficult thoughts and emotions. It also gives parental guiding by teaching suitable ways to cope the stressful situation.
- Achieves Balanced Peace: People captived by drugs, often, remains in anger and agitated. They cannot stay balanced in problems. Yogic activities develop the feeling of acceptance of the problem. Yoga practice helps to increase self-compassion and reduce hostility. It makes the people unaffected by the ups and downs of situations. Deep breathing techniques of Yoga maintain inner and outer peace as a result of abundant oxygen flow.
- Spiritual Connection: Pranayama, deep breathing, awareness of breaths and body, meditation etc shift the mind towards divinity. It gives the spiritual enjoyment. Thus, the addiction to drugs transfers to addiction on spirituality.
- Improves nervous system: Yoga deals with mental health disorder and helps to cure a mental problem. It accelerates brain function improving cognitive function, memory, and concentration. Due to abuse and craving for drugs, people may not have cerebral balance. Yoga helps to focus on mindfulness rather than unwanted desire. This helps people to ignore the drugs and promote the mental status.
- Self-Discipline: Yoga gives self-control and relaxation. As and when you start concentrating on the self, a liberating process begins. The mind becomes purer and purer with the practice of Yoga. It takes the people towards the path what is right. The pure mind cannot accept the impure path. So, yoga practitioner often becomes away from addiction.
- Promotes flexibility: Due to enhanced flexibility, your balance of body and mood, posture, dexterity, circulation, respiration movement of joints etc improves.
- Enhances Strength: Regular yoga increases the energy level. A yogi normally seems recharged and fresh.
- Muscular System: Yoga tones up and strengthens the muscles. It enhances the ability assessing more muscle fiber. It also keeps the muscles in correct order. It helps in knee pain, shoulder pain, and other muscles pain.
- Improves mood: Yoga makes people happy and brings the smile to the face. Research has found that yoga brings positive effect in mind and boosts mood. It brings satisfaction, lowers aggressiveness and depression.
- No restriction on Size, age, and Gender: Yoga is fit for all. However, the secret should be found out which types of Yoga is fit for one.
- Sound sleep: As the practice of yoga quality of sleep improves. So level of mental disturbance lowers down.
- Balances Glandular System: It helps to keep the endocrine and exocrine gland at the correct level. This results in generating healthy body chemistry and proper functioning of the body. It lowers cholesterol, sodium, blood glucose level, the toxin in the body. Due to yoga practice hormones like dopamine, serotonin, endorphins etc are produced which reduce pain and gives a pleasant feeling. Thus the use of drugs proves to be meaningless.
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Our body is balanced by the energy which it has. If the energy becomes less than necessary for our body, our body starts to be sick. If we can heal by sending energy into our body, we can definitely become healthy again. This kind of healing system is called pranic healing. Prana means life force in the Sanskrit language which is the energy of our body that we cannot see but that force of life has the important role in our life. This energy vitalizes our body. Pranic healing system has been founded by the Grand Master Choa Kok Sui form the Philippines, Chinese descendant.
It is believed that our body has the power to heal every disease if it can receive the power of the divine. If some master sends the energy to our body without touching our body, our body starts to receive that and begins to work for healing. Our body has the bio-energy and that can be found all around us everywhere. This is the energy which can give us the life force to live. The life force is the force which can help us to be healthy without any side effect.
We are surrounded by the life energy. All there is energy throughout the world but we cannot receive the energy because our body is blockaded by the different things. If someone sends us the energy, we can get the energy by the person’s force or effort. Prana balances the energy of our body. It harmonizes our aura of the body by transferring the energy in our body. In most of the old tradition, there can be seen some kind of healing techniques through the energy. We all have the energy field around our body. If our energy field becomes negative, we become ill. If we can make the energy field positive, we can be healthy again. We have our energy body also with our physical body, which cannot be seen. That energy body can affect our physical body. Yoga, pranayama, and meditation can purify our energy body likewise pranic healing cleanses our negative energy from our energy body and helps us to be completely healthy naturally.
Pranic healing is the part of spiritual healing. If we go through the way of spiritual power, healing is also a part of that force. When we attain enlightenment, we can achieve many types of perfection in several fields. The perfect yogi can heal the diseases of the human body. Pranic healing is also a part of natural healing. In natural healing, we don’t use any medicine to heal diseases. Yoga therapy, mud therapy, water therapy, spiritual therapy and pranic therapy etc are included in the category of natural healing. Natural and spiritual healing was very famous in the ancient time but Grand Master Choa Kok Sui developed this newly formed special pranic healing in the modern age and he taught how to heal the human body to his disciples and this therapy begun to be spread.
In pranic healing, the healer harmonizes the energy of the sick person. He balances all the energy and aura of the sick people. We become sick by the lack of energy in our spiritual body, if we can send the energy to that gap of the energy, we can completely be healed. Science also defines that the energy cannot be created nor destroyed but it can be transferred one form to another. So, the healer should be powerful by his or her spiritual level to be a good healer.
When the bad energy becomes powerful in our spiritual body, we become seek. If we can replace that negative energy by the positive energy, our body itself heals our body. So, the healer should be more powerful to send the positive power to the sick people.
The negative energy can create mental and physical sickness in our body. Bad energy can create the problem in the relationship with our partner and friends. If we can be positive energy with us, we can be free from all kinds of problems in our life. Pranic healing is not only the healing of the sickness but it can change our lifestyle and thinking pattern. We can learn how to make our aura positive. How aura can play the role in our body to be healthy and happy.
As we all know that our body has seven chakras, the centers of the energy flow. Our chakras can take the energy both positive and negative. So, if chakras become negative, we can be ill. The illness depends upon which chakra becomes negative. If we heal by sending the healing energy to our body, our particular chakra receives that healing energy and helps to heal the disease we have.
Prana is the factor that can differentiate between living and non-living body. There is the prana in our body until it is living and the prana comes out from the body when we die. So, the energy has the great role to keep the person alive. If the prana receives the positive energy, we become so active and healthy but if the prana takes negative energy in it, our body starts to show the symptoms of the diseases.
Prana is the vital part of our body so we have to make it live and positive. Parna itself is the neutral force but if our surrounding aura is negative, the prana also becomes negative to deal with our body. So, we have to be careful to make our aura positive. If we become ill, we can be healed by the pranic healing.
There is a saying that prevention is better than cure. Now, we know the energy system of our body and we can make our aura positive by doing yoga, pranayama, and meditation. We can make our aura positive by thinking positive, being optimistic and being thankfulness to the situation of our life. We can be grateful to the people who are with us and help us to go ahead.
There are different healing therapies in the world. Among them, this pranic healing is also the part of spiritual and natural therapy. prana is the living force of our body, and without prana, our body can’t be lived. So, we have to think about the prana. We have to make our prana clean to be happy and healthy, to be free from the mental and physical diseases.
You May like Sound Healing and its importance
Yoga for Myopia (Short-Sightedness) and its Remedies
The short-sightedness of the eyes or the low vision of the eyes is called myopia. In this cases, the distance object looks dim or blurry whereas the close object looks normal. It means to say myopia causes the problem to see the object in distance clearly. It’s one of the common problems of the eye disease. It can be the beginning condition some serious eyes diseases like cataracts and glaucoma.
The stiffness and lack of elasticity of the eye muscles tend to make the eye vision low and short-sighted. Except the eye problems like cataract and glaucoma which cause by the bacterial infection, many eye issues are rooted in the malfunctioning of the ocular muscles. Even some yogis have to say that issues like glaucoma can be cured by the yogic practices. One of the most popular and highly sought-after yogis from India called Ramdev Baba has claimed that glaucoma has been cured by the yoga practices and some of the Ayurveda medicines he recommends. He believes that the belief that glaucoma can’t be eradicated was just a thought brought in the mind of people by the medical science. However, he asserts that the practice of yoga and certain Ayurveda treatment glaucoma and even the first state of cataracts also can be eliminated. Mainly the cause of the eye disorder arises from the chronic mental and emotional tension. Yoga can be a great way to alleviate the eye issues as well as improve the eye sights.
According to the physicians the number of diseases of the eye-lid counts more than 94 and numerous diseases for the eyes. The eye-lids may get inflamed and swollen. The acuity of vision may reduce.
Causes of Eye Problems
The condition of obesity has been found to be causing a lot of problems in the vision of the eyes. If the blood is not pure, there is high chance of having bad vision. Likewise, the constipation over the years may bring poor eyesight. Toxic products and digestive disorder cause the eye problems.
The environmental as well as genetics factors have been found to be the cause of myopia. When one’s work is to work watching very close objects for a long time like in computer screen and those who stay indoor for considerable time in a day also are prone to the eye problem of this kind.
The intake of vegetables oils leads to different eye problems. Fast-food and fried in synthetic, adulterated fats and oils increase the eye problems. Weakness of the nervous systems also can cause the poor eyesight.
Excessive masturbation by unmarried people and excessive coitus after marriage would lead to the decay of the eyes. The habit of reading small script for a long time, reading in insufficient light, and reading irregularly spaced or sized letters for long periods. It’s also can be the cause of eye problems if one watches TVs for long period of time. Anemia, excessive smoking, drinking and drug addiction could lead to the damage of the eye sight.
Diabetic patients are prone to eye problems eventually leading to the blindness in the eyes in some cases.
Yoga Therapy for Myopia
Pure ghee, pure oil, groundnut, coconut oil, gourd juice, wheat juice can be helpful for eyes. Coffee shouldn’t be taken for the better health of the eyes. As being the position of the eyes above than the heart, the arteries which supply blood don’t become able to get the enough blood for necessary to the eyes. Because of natural way of blood going down, even nerves as well as the parts of the brain get affected.
Shirshasana can be the best remedy for all such issues of eyes. It has such a tremendous value that it can’t be replaced for the treatment of the eyes. We can say that it’s peerless practice for better eyes. It helps to rejuvenate the nerves of the eyes. Shirshasana is good asana for people with short-sight. The time of holding the position is always very essential for proper benefits of the practice. Indeed, it’s always heedful to follow that the asana shouldn’t be tried for long time by the beginners. The time can be increased with plus one system. The time of 20-30 minutes can be completed in two to three time in a day. For the people with issues of heart, lungs, and obesity should always consult with the expert before following the practice.
The practice of eye rotation, direction and various movements helps to strengthen the eyes and its vision. It’s regarded highly important to apply the practices of directed gaze. Especially, yogic science approaches three types of directed gazes; Trataka, Nasagra, Bhrumadhya. In short, trataka is the practice which is performed gazing at the certain point with open and wide eyes without blinking and winging the eyelids until the tear drops from the eyes. Likewise, the practice of looking at the tip of the nose with both eyes is called Nasagra. The third way of gazing requires to look at the point between two eyebrows by raising both eyeballs. It’s also good to roll the eyes in a circle clockwise and anti-clockwise as well as up and down to exercise the eyes. All these directed gazes can be performed in Padmasana and Sukhasana. For therapeutic purpose, the asanas can be practiced for four times in a day not exceeding more than ten minutes. Palming and blinking can be very helpful for the eyes. For the quality of the eye-sight, the point situated at the bottom of the index and thumb of both hands can be pressed for five minutes in a day.
Jala Neti also is a good practice to perform for the better vision of the eyes as it takes out the infection from throat, sinuses and nasal tract reducing the strain and congestion in the eyes. Drinking water early in the morning immediately after getting up helps one to relax the eyes and heal the strain and stress of the eyes. Eyes can be washed with cold water keeping water inside the mouth for its lightness and freshness. It’s also not advised to read while lying down which brings the problem in the eyes. In the case of children, the practice of taking children for outdoor activities can be one of the practices to be followed for prevention of myopia.
Yoga for Myopia (asanas)
- Naadi Shodan
Regulations and Rules to be followed
- Hot or pungent things, coffee, tobacco, alcohol and mustard oil should be avoided.
- Green leafy vegetables, garlic, cow’s milk, grapes can be taken for better eye conditions.
Shoulder, which is formed with the anatomical set up of the clavicle, the scapula and the humerus, is attributed as the joint having the most range of motion in the body used continuously throughout the day. The mechanism between the bones of the shoulder builds the shoulder joint. The shoulder joint is put under the ball and socket joint. It affects most of the people ranging from athletes, players, runners, to sedentary workers who work in the computer and deskbound work. The injury on the shoulder can be acute to chronic most of which can be cured by yoga without medical involvement. Unless it is musculoskeletal injury or problem which needs medical treatment, yoga can be practiced for curing and preventing the shoulder pain. However, yoga should never be taken as the alternative of some severe shoulder issues. some of the preventive methods ( Yoga for Shoulder Pain ) are given in this article.
The shoulder pain has been interconnected to the upper back pain. The pain in upper back mainly comes out of the habit of forward slumping creating the pain in the spine and causing round shoulders. The habit of slumping rises the situation of shoulder blades going away or sliding away from the spine which results the weakening of the muscles making them hard to protect themselves from the severe strain. When these muscles get tired, they feel sore and hot and tenacious pain along the brink of the shoulders.
In spite of helping the pain to reduce, the shoulder stretching practice even can worsen the situation. Since the shoulder stretches is focused on surface level of the problem, the situation which is interconnected in deeper level. As a matter of fact, the habit or tendency of slumping occurs because of one’s inclination to lean forward more or drooping habit which happens at the upper part of the chest in the shoulder area. The upper tight chest pulls the shoulder forward and down also making the uppers arms rotating inward. When tension of these part of the body is released, the pain or difficulty may be lessen.
The tightness in the upper part of the chest makes difficulty performing poses like Virabhadrasana I and II as well as Adho Mukha Shvanasana. While performing Sarvangasana, the tightness in the front part of the shoulder joints makes the shoulder turn inwardly and elbows sliding out laterally. Nevertheless, these postures should be practiced to gain the flexibility and proper function of the shoulders.
Cause of Shoulder Pain
Our tendency of leaning forward brings the contraction to the muscles like Pectoralis minor, brachialis, and carachobrachialis. Even though pectoralis minor is small muscles attached to caracoid muscle, it plays vital role in posture alignments. At the movement of reaching forward for something, contraction of the pectoralis minor occurs pulling shoulder blades forward and away from the spine. It also makes the upper back round. In addition to the chronic tightness of the pectoralis minor, the tightness of the muscles in the upper arms worsen the condition of the shoulder making it slumping forward and arms rotating inward. Interestingly, most of the muscles which aggravates the discomfort are situated in the front of the body. However, the pain is felt in our upper back. The forward-slumping shoulder effects the muscles like rhomboids, the muscles connect shoulder blades to the spine. The chronic pain is experienced along the edge of the shoulder blades when tension in the rhomboid muscles happens whereas the tension takes places in the levator scapulae, the pain is felt at the side of the neck making difficulty in turning the head.
The reduction of the range of the motion in the shoulder is caused by the arthritis, cartilage damage, excessive scar tissues and inflammation build up.
Things to be considered during Yoga for Shoulder Pain
Warming Up is essential
As a prone to shoulder injury or already suffered from shoulder injury, it is advisable to follow the process of warming up before even digging into the practice of yoga asana. The joint exercises such as anti-rheumatic exercises help to bring flexibility and heat the body to move on further for yoga practice. Besides the ant-rheumatic exercises, the recreational acts such playing tennis, badminton and archery can be good practice along with strengthening exercises such as swimming and push-ups.
Suitable Yoga for Shoulder Pain
The choice of yoga style in the broad spectrum of Hatha Yoga needs to be made optimum for your own level and condition of the physical body. The level of strength, flexibility and goal behind the practice of yoga value high in our practice. Slow paced gentle way of yoga could be better for many who are in search of relaxing and freshening state to get rid of the anxiety and stress. On the other, people with the flexibility and strength kept in mind are suggested to join some dynamic and strenuous yoga style. The intensive yoga style also helps to burn the high amount of calorie. All in all, it’s always your intention that should be noted while choosing the style of yoga you want to practice.
Consult with Instructor to know the suitable yoga for shoulder pain or Shoulder issue
It is always preferable and considerable that the yoga should be performed on your benefits. In the case of shoulder, the postures should be taken either for its stretch or its strength. For stretching the shoulder, poses like Dhaunurasana, Ustrasana, Parighasana, Gomukhasana and Ashwo-Shanchalasana can be applicable while for strengthening the shoulder Parsva Santulanasana, Bhujangasana, Titibhasana, Tolasana, Marjaryasasana etc can be practiced. The consultation with the yoga instructor before practicing yoga poses is very significant for yoga practice and its better result.
Yoga for Neck Pain and Mid Back
While one is oriented to the issue of shoulders, the yoga practice for neck and mid back also has to be equally perceived. Sometimes, the discomfort and difficulty has come out of the pain in the neck and mid back. Especially the habit of working in the computer and driving a vehicle makes one lead forward causing the more chance of drooping shoulders. The levator scapulae and rhomboids muscles may have been the cause of shoulder pain. In this regard, the practice of Virabhadrasana, Sarvangasana, Parvritta Trikonasana, Halasana, Pasasana etc can be beneficial for neck and mid back pain.
Yoga for Shoulder pain (Asanas Therapy)
Purvottanasana (East-Stretch Pose)
Yoga Therapy for Tonsillitis and Adenoids
Tonsils are situated in the throat on either side of the uvula which is made of fleshy masses. The main function of tonsils is to stop bacteria and virus which tend to enter into the throat and lungs while breathing in. Especially, the immune cells of the tonsils produce the protein called antibodies which help to kill the germs. When any inflammation and swelling occurs in the tonsils, it appears to be tonsillitis. Tonsillitis produces dysphagia which is the signs of having difficulty whereas Adenoids blocks the nose and arises the difficulty to breathe which makes one breath through the mouth resulting mild discomfort for hearing. The tonsils become red, enlarged. The tendency of the tonsillitis is that it starts with a sudden sore throat and painful swallowing. Adenoids, also the part of the immune system, hang from the upper part of the back of the nasal cavity. It is not possible to see adenoids by ourselves as it is situated far back which can be seen using the light or some medical instruments. Similar to the tonsils, the adenoids, having contained the cells and antibodies of the immune system, also help to halt the entrance of germs inside the body especially from the lung infection. It also affects the sense of taste and brain function to some extent. Indeed, the effect of tonsils and adenoids is found high in the childhood. As the age passes in most of the cases one is found not having the adenoids as they disappear. When one suffers from tonsillitis, the practice of removing these parts of the body have been much common in the West which has been reported that it doesn’t comprehensively alter the effect on the system of the body. In spite of its removal, it is said that there is no such case of losing the immunity and ability to fight against the infections. Both tonsillitis and adenoids work as the defense mechanism for any bacteria or germ entering into the body. They try to protect the body from an entrance of any unessential bacteria which cause harm in the body, especially in the mouth, throat, and sinuses. In this way, they form the antibodies to enhance the immunity of the body.
Signs and Symptoms
- It creates the moderate difficulty in hearing.
- During sleep the snoring becomes loud.
- The difficulty of breathing through the nose will be difficult which makes one breath through the mouth.
- Tonsils get swelled and it’s painful while swallowing.
- The tonsils may change their natural color.
- Fever, headache, cough and nasal cold may be experienced.
- One feels tiredness and nausea.
- Pus also may appear as white spots on the enlarged tonsil.
- Scratchy-sounding voice and foul breath.
- Tenderness in jaw and neck, stomach pain.
Cause of Tonsillitis
It is mainly caused by a virus of the common cold, bacterial infection, the one of the major bacteria to attack in the tonsil region is strep bacteria which occurs in the throat. As one has close contact in one’s workplace and journey, one is exposed to the virus and bacteria which makes one vulnerable to the germs that cause tonsillitis. It happens when one is suffering from other physical issues such wound, fever or imbalance in the body. Indeed, the tonsillitis is regarded as the indicator or radar of any problem which may appear on your health. It also occurs because of seasonal change. Tonsillitis occurs mostly with the children. Nevertheless, it also can be found in adult or grown-up people. The nature of tonsillitis can be recurrent to some people including the chronic type and acute to others.
Yogic Treatment and Regulations for tonsillitis and Adenoids
Plenty of rest is needed for relieving from tonsillitis. By drinking lots of fluids and gargling with warm water several times in a day is also very good action to be applied for the better result. It is always advisable to avoid smoke in the case of tonsillitis. As it is contagious, one is recommended to stay away from the people with the active infection.
Coffee, meat, ice cream, very cold food, tobacco, and hot stuff should be eschewed. However, cow’s milk and green leafy vegetables can be taken. Furthermore, the use of turmeric powder can be the best way to heal the issue of tonsillitis. The consumption of carrot juice once in a day or twice mixing with the two spoon of honey and a spoonful of ginger also work for the tonsil relief. Also the use of cloves of garlic for gargling work for the cure of tonsillitis.
Knee Pain / injury & its Yoga Therapy which can heal & cure your knee
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. The knee is the meeting point of three bones; shinbone which is called tibia, thighbone which is called femur and the kneecap (patella). In this junction of the knee remains the meniscus situated between the shin bones and thigh bones. The ligaments both cruciate and collaterals while the former crisscross through the kneecaps whereas the later run alongside the outside of the kneecap. The knee is perceived as the most fragile part of the body. The physical mechanism of the knee is very sensitive compared to many other part of the body. It is believed that the mechanism of the knee is not considered as the greatest part of the body.
While practicing yoga, one of the most frequently used parts of the body while performing many physical postures. In spite of the delicate structural formation, it has to be used for yoga practice. Therefore, yoga has been both cause and cure for pain since it has taken the time and lifestyle of many people all around the world. The practice of yoga can be applied for healing the knee pain or knee injury and get relief of many knee pain. Yoga is the best antidote for curing the knee pain and problem. Especially to recover damaged ligaments, yoga has been the boon for human kind. With millions of research and therapeutic experience, the practice of yoga as a therapy has found its ultra and zenith of its reputation and recognition in the indispensable aspect of life called health and wellness. Particularly, the present era of 21st century has been the most powerful industry of wellness and health. In the contemporary era, people seem to be investing their majority of income for wellness and health besides their basic needs. In this context, yoga, in addition to its vedic heritage and eternal connection to spirituality, also has been part and portion of the daily life adjacent with health, fitness and wellness.
Every subject has its drawbacks and distinctions. The consequences of yoga asana practice has also not been aliened from this flaw. Indeed, the subject itself is not the cause of this rather the newly developed style and practice systems have been the cause of many issues and disorders in the different parts of the body. Among many parts of the body, knee has experienced comparatively large amount of difficulty and pain by the practice of yoga. It not only happens because of yoga but also because of many other physical works that we perform. Despite of its cause of pain and injury, yoga always firmly supports and cures the knee pain. By performing certain asanas and following yogic therapy in specific and prescribed manner, the knee pain and injury can be cured and eliminated.
Cause of Knee Injury or knee pain
The main cause of knee injury is related to quadriceps. Quadriceps muscles merge into a single quadriceps tendon just above the knee cap. The tendon attaches and surrounds the knee cap. It goes down below the knee caps which is called patellar ligament. The patellar ligament attaches to the tibia.
Likewise, knee pain may occur due to mild to severe injury to the ligaments, connective tissues, joint cavity, muscles, and knee capsules. Knee join actually is taken as a prone to injury area of the body. Osteoarthritis is found to be major cause of knee pain by many medical studies and surveys.
The most prone to knee pain are recorded to be the people with dynamic or mobile work and action such as runners, sports personnel, body builders and athletes. The most recent list high at risk of knee pain has been joined by the yoga asana practitioners. By the intensive mobility they have to undergo in the practice and play, they are at high risk of fractures, ligamentous tear and muscular sprain. A person excluding aforementioned categories can also be suffering from knee pain. People who use certain drugs which cause demineralization or inflammation. Furthermore, physiological age also create the risk of knee pain. In addition to these things, menopause and obesity can be the cause of knee pain.
Ways to protect the knee from knee pain
To make the knee stronger and resilient it from injury and weakness, the innermost quadriceps is considered as the most important limb to make the knee healthy. When vastus medialis is used properly, it has greater effect on firming the knee. Therefore, the strengthening exercise to vastus medialis has to be practiced regularly for knee strength. Another important thing to follow is not to make hyperextension of the knee. The practice of asana where knee is bent like Virabhadrasana and standing postures can be applied for the strength of the knee.
Before practicing asanas demanding the stretch of knee, it is always important to stretch the hips first. The stretch and warming up of big joints is necessary to prevent the pressure and exertion on the smaller joints. In this regard, before going to the Padmasana, it is always important to perform some hip stretching asansa like Baddha Konasana and Gomukhasana.
Also the use of props are found to be very beneficial for preventing the knee pain as it helps to apply less stretch and stress in the parts of the body. Therefore, the idea of being prop-friendly also can be a vital practice for knee pain prevention. While performing the poses like Virasana and Trianga Mukhaikpada Paschimottansana, it is recommended to apply the props underneath the buttocks so that knee doesn’t bear much pressure. The soft cloths or towels can be used as a prop underneath the buttocks. In the name of getting more stretch, it is never advisable to make hyper extension. Yes, it comes with the time and may take few more times but in hurry there is no chance of preparing curry. Everything needs time. Don’t be in haste to overstretch your muscles to save your physical body.
The proper feet alignment and strengthening of the leg muscles requires for the stronger and safer knee. It is highly imperative to maintain the knee alignment as well. The alignment of the knee helps to save the knee pain . Especially while performing the Virabhadrasana and Parsvakonasana. The placement of knee in the second big toe is preferred while performing these poses for safer and healthier knee. Also the balancing posture are perceived as the good asanas to be practiced for strengthening the knees as these postures support to create the balance by empowering both the muscles.
Padangusthasana (Big Toe Pose)
Baddha Konasana (Bound Angle Pose)
Setu Bandhasana (Bridge Pose)
Sukhasana (Easy Pose)
Utthitha Hasta Padangusthasana (Extended Big Toe Pose)
Utthitha Parsvakonasana (Extended Side Angle Pose)
Utthitha Trikonasana (Extended Triangle Pose)
Malasana (Garland Pose)
Ardha Bhekasana (Half Frog Pose)
Ardha Chandrasana (Half Moon Pose)
Virasana (Hero Pose)
Supta Virasana (Reclining Hero Pose)
Krounchasana (Heron Pose)
Simhasana (Lion Pose)
Natarajasana (Lord of Dance Pose)
Padmasana (Lotus Pose)
Tadasana (Moutain Pose)
Pasasana (Noose Pose)
Ekapada Rajakapotasana (One-legged King Pigeon’s Pose)