44 Benefits of Yoga in Kathmandu

44 Benefits of Yoga in Kathmandu

Yoga is derived from the Sanskrit word “yuji,”. “Yuji” means union. Yoga is an ancient practice that combines together mind, body and soul. In addition to that yoga incorporates breathing exercises and meditation. Furthermore there are poses designed to encourage relaxation and reduce stress. There are many benefits of practicing yoga in Kathmandu. The benefits for both mental and physical health.

Kathmandu is the capital city of the Federal Democratic Republic of Nepal. It is the largest metropolis in Nepal, with a population of 1.5 million in the city proper, and 3 million in its urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region.

The city stands at an elevation of approximately 1,400 metres (4,600 feet) above sea level in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as “Nepal Mandala” and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy.

Nepal Yoga Home is a pioneer yoga retreat in Kathmandu. We provide yoga in Nepal and yoga training in Nepal. Our retreat is just 5 kilometers from the main city Kathmandu. Yoga in Kathmandu is considered to be the best experience available that can give you once in a lifetime experience.

Yoga in Kathmandu

44 Benefits of Yoga in Kathmandu

  1. Yoga provides you with mini-breaks from your busy life.
  2. It improves your relationships with those around you.
  3. Yoga helps build your stamina for all kinds of physical activities.
  4. Yoga makes you realize that you don’t really need to have yoga goals.
  5. It increases your strength of body.
  6. Yoga improves our balance of mind and body
  7. Yoga reduces aches and pains in the body.
  8. It makes you release old stuff from your past.
  9. Yoga gives you better quality sleep.
  10. Yoga heals injuries of the heart.
  11. It lets you cry if you need to.
  12. Yoga lets you laugh if you need to.
  13. Yoga helps you feel more centered throughout the day.
  14. It trains your mind to focus on one thing at a time.
  15. Yoga balances out-of-whack hormones.
  16. Yoga develops your courage to try and try and try.
  17. It improves your posture so you can stand tall and be proud.
  18. Yoga detoxifies your body, so you can feel rejuvenated.
  19. Yoga helps you discover your own quirky weirdness .
  20. It is anti-aging. It’s not a vampire thing. It’s a yoga thing.
  21. Yoga strengthens your immune system so you are not held back by the inconvenience of regular coughs and colds.
  22. It teaches you body awareness and makes you more comfortable in your own skin.

Yoga in Kathmandu at Nepal Yoga Home

  1. It makes you realize that perfection is not necessary.
  2. Yoga makes you realize that perfection is overrated.
  3. Yoga gives you a new perspective—we can work with each other; not against each other.
  4. It promotes forgiveness towards yourself. Guilt is a burden you can unload, you know!
  5. Yoga brings more awareness to how you feed your body so you can eat better for yourself and for the world you live in.
  6. Yoga lowers cortisol levels to keep you free from stress.
  7. It is there for you when you need it.
  8. Yoga is basically legitimate play time.
  9. It makes you feel the connection between yourself and those around you.
  10. Yoga helps ease back pain.
  11. Yoga reduces the need for some medications.
  12. It lowers blood pressure levels.
  13. Yoga improves your ability to sit still and stay still.
  14. Yoga eases the urge of wanting to scream at everyone when you’re stuck in traffic.
  15. It gives you a filter in which to see things clearly.
  16. Yoga massages your internal organs, which improves your body’s ability to fight off disease.
  17. Yoga gives you permission to surrender and let go.
  18. It teaches you the tools to heal the parts of yourself.
  19. Yoga helps you radiate beauty from the inside out.
  20. Yoga improves your blood circulation.
  21. It tones down hostility and temper issues as your mind and body learn to relax.
  22. Yoga makes you happy. And this, at the end of it all, is what really matters.
Ayurveda in Nepal and It’s Benefits

Ayurveda in Nepal and It’s Benefits

Ayurveda is a type of ancient system of medicine. It has historical roots in the Indian subcontinent. Today, Ayurveda traditions is a type of alternative medicine. It is also a complementary medicine due to globalization and modern practices. Medical professionals are integrating Ayurveda therapies and practices in general wellness applications and in medical use. Since ancient times, Nepali people are using Ayurveda.. In this article we explore Ayurveda in Nepal.

The word “ayurveda” means “life-knowledge”. The central theoretical ideas of Ayurveda was developed in the mid-first millennium BCE, and show parallels with Sāṅkhya and Vaiśeṣika philosophies, as well as with Buddhism and Jainism. In Ayurveda balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness.  Ayurveda in Nepal is just about these balance and suppression.

Human beings are part of nature. Ayurveda describes three fundamental energies that govern our inner and outer environments. In addition to that movement, transformation, and structure. In Sanskrit is called as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of our mind and body. Each human being has a unique proportion of these three forces that shapes their nature. If Vata is dominant in our Ayurvedic Consultation system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.

Ayurveda in Nepal

Ayurveda in Nepal has a glorious history. Nobody knows since when, Ayurveda in Nepal is present. There is no official record about Ayurveda and its reach in Nepal. But Ayurveda in Nepal exists since ancient time. In addition to that festivals and rituals also have some kind of Ayurveda flavor. Nepali people use Ayurveda to prevent diseases. The theories and philosophies are described in Ayurveda in Nepal. All of the above facts shows that there is long tradition of Ayurveda in Nepal. It has long and deep attachment to Nepali culture. Ayurveda in Nepal is a social and cultural therapy.

In the current time, people are fed up with this congested, synthesized and unnatural environment. People want to return back to nature. This reversed path has also affected the treatment system in Nepal. Nepali have started to be conscious about their health. They have started to think about the food they eat and the medicine they use. In addition to that they prefer natural things over synthesized and unnatural things. Ayurveda is also a natural therapy since it interrelates the living body to biological, mental and spiritual activities. It also prescribes the natural herbal and metallic medicine. We can take such medicines from our surrounding. People prefer Ayurveda in Nepal and its products. Numbers of visitors to the Ayurveda in Nepal have dramatically increased during these years. 

Benefits of Ayurveda in Nepal

  • The main benefit of the Ayurveda treatment is that it has no side effects.  We prepare Ayurveda products by using the essence of fruits, spices, vegetables and natural herbs. These natural ingredients help in curing diseases without causing any other problem.
  • The treatment of Ayurvedic treatment may not be fast but it is very effective. Ayurvedic treatmentis  effective in permanent cure of the disease.
  • Ayurveda has successfully been able to cure and manage diseases like Piles, Rheumatoid arthritis, Jaundice, etc.
  •  Ayurvedic products and medicines help in decontaminating our body and cleansing it through natural methods and practices
  • The Ayurvedic products are environment friendly as we prepare it from organic products. They don’t cause any harm to the environment and the surroundings.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal. We organize yoga training in Nepal and Yoga teacher training in Nepal. In addition to that we also have courses that includes meditation.

Meditation In Nepal

Meditation In Nepal

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind and to change them for the better. Furthermore, this is the most important thing we can do, and is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.

Meditation is a means of transforming the mind. Buddhist meditation in Nepal practices the techniques that encourage and develop concentration, clarity and emotional positiveness. In addition to that you can have a calm seeing of the true nature of things. You probably engage with a particular meditation practice. Furthermore, you learn the patterns and habits of your mind. And the meditation in Nepal practice offers a means to cultivate new and more positive ways of being. After regular work and patience you can have a focused states of mind. Meditation can deepen into profoundly peaceful and joyful states of mind. Such meditation in Nepal experiences can have a positive effect and can lead to a new understanding of life.

The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher. A teacher will be able to offer you guidance in how to apply the technique and how to deal with difficulties. Perhaps most importantly, a teacher can offer the encouragement and inspiration of their own example.

Experience Positive Impact of Meditation In Nepal

Meditation in Nepal is considered as one of those blissful moments in life when you forget about all the problems. Also you can have a peaceful and calm mind that could handle the ups and downs of life. Nepal is popular for its religious and spiritual wealth. Meditation In Nepal is famous with locals as well as international tourists.

Recently Nepal has become the destination for those who are seeking for spiritual experience. Also the meditation tourists are nearly equal to those who come for trekking in Nepal. The tourists coming to Nepal also come to attend meditation and yoga courses at the ashrams in Nepal. For those who are seeking for peace of mind, sitting through a meditation course makes you able to deal with your anger, fear and emotions in better way. Meditation in Nepal also cleans your mind of all impurities and makes you physically healthy.

Meditation in Nepal

Nepal Yoga Home is one of the pioneer yoga school in Nepal with its outstanding performance and spiritual life-changing environment to offer all the yoga aspirants from around the world. It is a true trail-blazing institution in the field of yoga in Nepal. Nepal Yoga Home offers various courses ranging from beginners level to the advanced level yoga courses. It is located just 5 kilometers from the Kathmandu (city of temples).

Meditation in Nepal is Transformative Journey

This yoga school in Nepal is providing different courses like 200 Hours Yoga Teacher Training Nepal, 500 Hours advanced Yoga Teacher Training Nepal, yoga retreat packages (one night yoga retreat, seven-night eight days yoga retreatone week yoga detox retreat, two weeks yoga retreat to one month yoga retreat), Ayurveda, Naturopathy, Acupressure, soul healing, Reiki healing  since long time in Nepal etc. Our Yoga Teacher Training Nepal (200 hours Yoga Teacher Training Nepal, 500 hours Yoga Teacher Training Nepal) are certified by Yoga Alliance. This yoga studio in Nepal also provides other Yoga Teacher certification classes like Prenatal Yoga Teacher Training Nepal and Children Yoga Teacher Training Nepal. In addition to that, we provide 100 Hours Basic Yoga Teacher Training Nepal, 300 hours Yoga Teacher Training Nepal, Old Age Yoga Teacher Training  Nepal etc.

5 Benefits of Going on Nepal Yoga Retreat

5 Benefits of Going on Nepal Yoga Retreat

Every year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat in Nepal. If you’ve ever considered going on a Nepal yoga retreat, then it is a good idea. However, if you need a little extra convincing, then keep reading. You will learn what you can get out of Nepal yoga retreat. There are many good reasons you should look in to this type of vacation option rather than the typical aimless sightseeing. Make most out of your vacations. Furthermore, if you want to let go of stress and meet open-minded, then join Nepal yoga retreat. In addition to that get fit and experience once in a lifetime experience.


Nepal yoga retreat is not a digital detox. If you go on a yoga retreat in Nepal vacation, then it is a perfect excuse to disconnect from technology and get back to basics. So many of our jobs now require us to be on call and connected 24/7. Even if our jobs don’t demand, we end up spending a large amount of our time on social media and fixed to screens. Learn to be in the moment and away from digital distractions by going on a Nepal yoga retreat.


Travel most of the time seems like a venture in box-ticking. It is like trying to complete a never-ending bucket list. Why not go on yoga retreat in Nepal. Going on a Nepal yoga retreat gives you a reason to travel with a pure purpose. Nepal yoga retreats is also about giving back to the community. Along with that time for personal growth, which is an amazing added benefit.


We give so much of ourselves in our daily lives. It can be difficult to really take a moment just for ourselves. While you can meet some amazing people on Nepal yoga retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself. And is also a top reason to go on a yoga retreat. Visit Nepal Yoga Home.

Nepal Yoga Retreat


You can get a new perspective after you attend a yoga retreat. Either it’s about your own life or through learning about a new culture. You never know what you can learn from others. In addition to that it can affect your future choices and make you see your own circumstances in a different perspective.


You may find it impossible to silence your mind. And you’re always thinking of the next thing you need to do then a Nepal yoga retreat gives you a great opportunity to stop overthinking. Use a Nepal yoga retreat to turn off all the noise of your own voice. In addition to that open yourself to a more positive way of thinking. Meditation is often part of a yoga retreat program, and you can speak to your guru about helping you to harness your thoughts.

Visit Nepal Yoga Home, a pioneer yoga retreat in Kathmandu and yoga retreat in Nepal. We provide all range of services like yoga training in Nepal, yoga teacher training, yoga certification. Our professional and experienced gurus have different teaching style. We impart knowledge from beginner level to advanced level.

This yoga studio, Nepal Yoga Home is run by the yogis who are the most dedicated and determined personalities who have an enormous vision to contribute to enhancing the authentic Himalaya yoga throughout the world. The yoga school has already been privileged to extend its wisdom to the yoga enthusiasts from about 80 countries.

3 Reasons to Go on a Yoga Retreat in Kathmandu Nepal

3 Reasons to Go on a Yoga Retreat in Kathmandu Nepal

A yoga retreat is a place to focus so that you can practice yoga. The yoga retreat can either be solitary or local. However, a yoga retreat often involves a trip to a location that offers yoga. The purpose of a yoga retreat is to allow yogis to deepen their practice. There is no any kind of distractions of life in a yoga retreat in Kathmandu, Nepal. In a yoga retreat in Kathmandu, you can stay from a week to more. Nepal Yoga Home is a pioneer yoga retreat in Kathmandu. We offer from beginner level to advanced level. We also offer yoga teacher training in Nepal. In this following article, we explore the reasons to go on yoga retreat in Kathmandu.

Kathmandu is the capital city of the Federal Democratic Republic of Nepal. It is the largest metropolis in Nepal, with a population of 1.5 million in the city proper, and 3 million in its urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region.

The city stands at an elevation of approximately 1,400 metres (4,600 feet) above sea level in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as “Nepal Mandala” and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy.

Reasons to go on Yoga Retreat in Kathmandu Nepal

1. Yoga Retreat is Time Out For Yourself

It is a huge difference between going on holiday and going on retreat. It is quite often that holidays can be more about doing, while a retreat is simply about being. Holidays mostly involve other people, while retreat involves only you. You have to compromise about where to go on a holiday. However, in a yoga retreat in Kathmandu. you have to listen to yourself. It is about listening to all your needs.

Most yoga retreat in Kathmandu will encourage you to leave the outside world behind and step away from all stresses. This may drain your time and energy. In addition to that, it tends you to put focus on doing less. Furthermore, you will have time from your previous day-ti-day activities and you can feel refreshed. Along with that you will feel refreshed, renewed, re-inspired, and deeply rested. At best a yoga retreat in Kathmandu can help you to gain clarity and seek for deeper truth.

Yoga Retreat in Kathmandu Nepal

2. Deepen Your Practice at Yoga Retreat in Kathmandu

There may be a lot of reasons about how a yoga retreat will help you. In addition to that you can possibly even soar above. Most yoga retreats include twice daily yoga, which in itself will increase your strength, flexibility, and your awareness of your own practice more than you would ever believe.The main gift a yoga retreat in Kathmandu gives you is that it takes you out of your comfort zone.

We like routine, and so in your regular class with your regular teacher it’s easy to get caught up and continue to do the same things.On a yoga retreat in Kathmandu, you’ll be in completely new, and often inspiring, surroundings with new people and a new teacher. The main focus of your day is being about you and your practice. It’s the perfect time at yoga retreat is to explore new things.

3. Learn Something New

Nepal Yoga Home offers amazing yoga retreat activities. You can take far more than a deepened practice and peace of mind away with you. In a yoga retreat in Kathmandu, combine yoga with learning all about Ayurveda. In addition to that you can learn about  how to develop a lasting mindfulness practice. Furthermore, find out about the benefits of nutrition and foods.

Make your yoga come to life by exploring the beautiful ancient wisdom and philosophy of yoga. And even combine your passions for yoga and walking or writing.

5 reasons for yoga in Nepal | Yoga Nepal

5 reasons for yoga in Nepal | Yoga Nepal

Yoga contributes  to the development of a healthy body. Apart from the healthy body, yoga is essential for healthy mind and healthy thoughts. You can achieve a balanced, harmonious and integrated lifestyle only through yoga. If you need a pathway to true, happy and healthy living, then it is only possible through Yoga Nepal. Nepal Yoga Home is the best Yoga Nepal retreat so that you get the best services.

The Eight Fold Path of Yoga, from sage Patanjali’s yoga sutra delves deeply into the mortality of living and explores the human psyche. It consists of: Yama (self restraint), Niyama (self observance) Asana, Pranayama (breathing techniques), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).

Yoga Nepal

Most people believe that yoga just means postures that develop flexibility, general body health and awareness. However, this is only the beginning while you start learning yoga. The central theme of Nepal yoga is to achieve the highest goal of the spiritual path. Yogic practices give direct and tangible benefits to everyone. Yoga Nepal has everything for everyone regardless of their spiritual aspirations.

Yoga Nepal at Nepal Yoga Home

First of all, according to Vedic sources, Yoga and meditation is inter-related. Some part of Lord Buddha’s contribution to humanity was to focus on meditation to develop ethics and morality. It depends upon you whether you choose to focus on yoga, or meditation. Yoga Nepal helps you to fulfill both of these.Nepal a yoga home is land of pioneers of Yoga. Great sages like Baba Gorakhnath, Shivapuri Baba, Khaptad swami and other countless souls got enlightment in Nepal. From past till the present many people have made it a way of life. There are many traditions of Yoga and yoga is way of life which supports Nepal is a true yoga home. Yoga Nepal has gained continuity with yogis from Nepal Yoga Home like our founder, Yoga Guru Prakash Acharya.

Yoga and meditation are age old practices. In addition to that people believe that yoga can heal the problems. And Yoga Nepal results in peace and happiness. The yoga teacher often called guru. You need a good and experienced guru so that you can have the experience that you deserve. Nepal Yoga home is here to guide you with all the services. At yoga Nepal, you will get the best yoga and meditation teachers. You can stay in peaceful meditation and retreat center of Nepal Yoga. Nepal is home of different spiritual techniques and specially the meditation.

5 Reasons to Choose Yoga in Nepal

  • Vyas Rishi was born and meditated in the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the highest level of wisdom.
  • Lumbini, Nepal is the birthplace of Lord Buddha. In addition he preached of world peace through his meditation and dissemination of wisdom.
  • Most of all, Nepal was the center of meditation for Pāṇini, the greatest Grammatical scholar of the Sanskrit language (Dev Vasha), which is the oldest known language on Earth.
  • King Janak, who achieved salvation before death and was known as the King of Sages, practiced meditation and probably spiritual practices.
  • Guru Gorakhnath, a great Vaishawik practitioner/preacher and the modern exponent of Hatha, Tantra, Mantra traditions;  was born and lived in Nepal. Also his followers are called yogis.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal.Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditaion retreat to several night yoga and meditaion retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs.

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