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5 reasons for yoga in Nepal | Yoga Nepal

5 reasons for yoga in Nepal | Yoga Nepal

Yoga contributes  to the development of a healthy body. Apart from the healthy body, yoga is essential for healthy mind and healthy thoughts. You can achieve a balanced, harmonious and integrated lifestyle only through yoga. If you need a pathway to true, happy and healthy living, then it is only possible through Yoga Nepal. Nepal Yoga Home is the best Yoga Nepal retreat so that you get the best services.

The Eight Fold Path of Yoga, from sage Patanjali’s yoga sutra delves deeply into the mortality of living and explores the human psyche. It consists of: Yama (self restraint), Niyama (self observance) Asana, Pranayama (breathing techniques), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).

yoga nepal

Most people believe that yoga just means postures that develop flexibility, general body health and awareness. However, this is only the beginning while you start learning yoga. The central theme of Nepal yoga is to achieve the highest goal of the spiritual path. Yogic practices give direct and tangible benefits to everyone. Yoga Nepal has everything for everyone regardless of their spiritual aspirations.

Yoga Nepal at Nepal Yoga Home

First of all, according to Vedic sources, Yoga and meditation is inter-related. Some part of Lord Buddha’s contribution to humanity was to focus on meditation to develop ethics and morality. It depends upon you whether you choose to focus on yoga, or meditation. Yoga Nepal helps you to fulfill both of these.Nepal a yoga home is land of pioneers of Yoga. Great sages like Baba Gorakhnath, Shivapuri Baba, Khaptad swami and other countless souls got enlightment in Nepal. From past till the present many people have made it a way of life. There are many traditions of Yoga and yoga is way of life which supports Nepal is a true yoga home. Yoga Nepal has gained continuity with yogis from Nepal Yoga Home like our founder, Yoga Guru Prakash Acharya.

Yoga and meditation are age old practices. In addition to that people believe that yoga can heal the problems. And Yoga Nepal results in peace and happiness. The yoga teacher often called guru. You need a good and experienced guru so that you can have the experience that you deserve. Nepal Yoga home is here to guide you with all the services. At yoga Nepal, you will get the best yoga and meditation teachers. You can stay in peaceful meditation and retreat center of Nepal Yoga. Nepal is home of different spiritual techniques and specially the meditation.

5 Reasons to Choose Yoga in Nepal

  • Vyas Rishi was born and meditated in the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the highest level of wisdom.
  • Lumbini, Nepal is the birthplace of Lord Buddha. In addition he preached of world peace through his meditation and dissemination of wisdom.
  • Most of all, Nepal was the center of meditation for Pāṇini, the greatest Grammatical scholar of the Sanskrit language (Dev Vasha), which is the oldest known language on Earth.
  • King Janak, who achieved salvation before death and was known as the King of Sages, practiced meditation and probably spiritual practices.
  • Guru Gorakhnath, a great Vaishawik practitioner/preacher and the modern exponent of Hatha, Tantra, Mantra traditions;  was born and lived in Nepal. Also his followers are called yogis.

Furthermore, Nepal Yoga Home is a pioneer yoga retreat in Nepal.Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditaion retreat to several night yoga and meditaion retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs.

Why we have the best yoga class in Kathmandu?

Why we have the best yoga class in Kathmandu?

The word “yoga” is derived from the Sanskrit word yuj means “union”. Yoga is a union of mind, body and soul. It is the peaceful and calmness situation of one’s state mental and physical state. Yogi is a male who practices yoga while a female is yogini. Today yoga is a form of physical postures that purifies the body and provides physical strength and stamina. These physical strength and stamina is required so that yo can engage in meditations for long period of time. You should practice under a yogi. Nepal Yoga Home, a pioneer yoga retreat in Kathmandu, offers best yoga class in Kathmandu. Read on to find out the benefits of yoga as well as why we have the best yoga class in Kathmandu.

Due to outstanding performance and spiritual life-changing environment to offer, Nepal Yoga Home has the best yoga class in Kathmandu. Yoga aspirants from all around the world flock to yoga class in Kathmandu. It offers various courses ranging from beginners level yoga class to the advanced level yoga class. This yoga studio in Nepal is run by the yogis. The yogis of Nepal yoga home are dedicated to spread the benefits of yoga all round the world. We will teach you what is the main consideration for a human being. It is necessary to have a harmonious life. It provides the proper art of living methods and techniques. In this yoga class in Kathmandu, you can rejuvenate your physical body as well as calm your mental states. The best part is that this yoga class in Kathmandu is just five kilometers from the main city center.

yoga class in kathmandu

 4 Benefits of Practicing Yoga

Yoga practice benefits the body

Through best yoga class in Kathmandu, you can make your body stronger, increase flexibility, perfect your posture and protect your spine. The practice of yoga increases your blood flow, ups your heart rate, drops your blood pressure and rejuvenates your body, mind and soul.

Yoga practice brings balance

Yoga brings balance in your body through thoughts, words and actions. It cultivates a deep experience of outer and inner balance so that the rhythm of your body matches and you feel peaceful. There is constant conflict between our inner soul and outer body. The yoga class in Kathmandu exactly fulfills this void and you will be able to lead your life peacefully.

Yoga practice invites mindfulness

In the yoga class in Kathmandu, we will teach you in a way that you will be able to know your self. Yoga is an important tool to know your-self. It teaches you to stay in the present moment. Yoga class in Kathmandu teaches you to accept yourself in the way you are. In addition to that, it helps you to focus and be mindful of the situation around you. Yoga relaxes your system and maintains your nervous system.

Yoga practice is freedom

First of all, you need to know that, Yoga is the way to to find freedom. You need to find that freedom from within. Yoga class in Kathmandu helps you to be brave so that you will be able to look within. It can help you change your life. In yoga, what you do to yourself matters, after a trial at yoga class in Kathmandu you will start feeling better. Also your self esteem is rejuvenated and you will experience your life in a whole new level.

yoga class in kathmandu

Experience Yoga at Best Yoga Class in Kathmandu

Nepal Yoga Home has been offering yoga class in Kathmandu since very long period of time. Apart from yoga training, Nepal Yoga Home also provides yoga teacher training from beginner level to advanced level. Other facilities for yoga and meditation in Nepal are also available in Nepal Yoga Home. In this article we will explore the three main reasons why yoga class in Kathmandu is best at Nepal Yoga Home.

Perfect Location and Yogic Food

Nepal Yoga home is situated in the enclosure of the Nagarjuna jungle. The Nagarjuna jungle is itself named after the enlightened monk. The closeness to the nature at yoga class in Kathmandu will hypnotize you to remain cool, calm and balanced. The local and organic foods is served during your stay. Nepal yoga home grows some of the vegetables themselves beside the hall. At yoga class in Kathmandu, you can experience the vegetarian and sattvic meal during your stay. Furthermore, the food is in highly sanitized condition and delicious to eat.

Affordable and Economic Fee with Welcoming Hospitality

Nepal Yoga Home is on a mission. The mission is to spread the benefits of yoga to all the people of the world. For this reason, the fee of yoga class in Kathmandu is affordable and economical. The course of yoga class in Kathmandu is not only low cost but also you can get well managed rooms. We have managed everything for you so that you can have a yogic lifestyle. Furthermore, the hospitality of the Nepali people is unquestionable. As a visitor and learner in yoga class in Kathmandu, you will get total respect. You can ask any sort of help that you require. The local language is Nepali but also English is widely spoken. You can ask for directions easily and people will always smile. Don’t forget to say, “Namaste”

Experienced and Professional Yogi as Teacher

Yoga class in Kathmandu has the experienced and affectionate teacher. They will also do their best to share idea and skill. The teaching style of yogis is also inspirational. In addition to that, you can get some really helpful insights so that your learning is useful. The manner of teaching is also eastern style at Nepal Yoga Home. In yoga class in Kathmandu, you can have the different flavors of learning experience. Each yogi will have a different style and you will get to learn from all of these.

How To Get Yoga Certification?

How To Get Yoga Certification?

Yoga training in Nepal brings students from all ages together to learn from each other’s body types, their flexibility, their strengths, and their tolerance levels. Yoga teacher training is thought of as a journey into self mainly inward journey. It will obviously impact your yoga skills that are practical like alignment and body awareness. In addition to that, it offers benefits that are beyond physical and that is amazing. You are going to need yoga certification in Nepal and Nepal Yoga Home is here to help with a wide range of courses from beginner to advanced level. Yoga certification in Nepal is a rewarding experience that you ever experience in your life.

Whether you are in need of additional yoga training hours out of curiosity, or want to become self-employed, or spread the joy and peace to make this world a better place through yoga, then yoga certification in Nepal is best for you. Nepal is one of the ancient playgrounds for yoga. If you become a certified yoga teacher it offers the freedom of self-employment. As well as you can teach both locally and internationally as you will be certified by Yoga Alliance. You also remain connected to a large family of yoga teachers and yogis from all around the world. They will support you through your journey for all your life. Yoga certification in Nepal has to offer you all those benefits and a lot more.

Get Yoga Certification from Nepal Yoga Home

You will feel connected despite the beliefs you share. Moreover, your understanding increases through the spiritual practice of yoga teacher training. This awareness that yoga provides is to live a more conscious lifestyle and prioritize on what matters most. After the completion of the yoga certification in Nepal, you will be a yoga teacher. Use your newly acquired power to develop your unique style of teaching as well as methods. These will be authentic and new. You can make an impact in the life of your students. Offer your students with peace of mind. Being a yoga teacher, you can spread the joys and peace not only to students who come to you to learn but also to people who are not able to come to you.

yoga certification in nepal

Nepal Yoga Home is a globally recognized organization that is promoting and teaching yoga and meditation retreat in Nepal. It is one of the pioneer yoga alliance certified yoga training institute in Nepal. Apart from yoga training in Nepal and yoga teacher training in Nepal, Nepal yoga home offers certified yoga teacher training course 200 hours, 500 hours, as well as yoga retreats, yoga holiday and yoga detox, Ayurveda courses and reflexology courses. It also offers yoga certification in Nepal. All the courses include a residential experience, living with a yogi’s family and being immersed in the beautiful, natural and panoramic environment just some few kilometers of Kathmandu.

We Welcome All Yoga Lovers To Pursue An Advanced Level of Yoga

Advanced Yoga Teacher Training in Nepal at Nepal Yoga Home provides the depth and discipline of yoga. This depth and discipline lift you into physical well being, mental relaxation, and spiritual peace. We have designed yoga certification in Nepal according to the international standards. Our yoga courses are certified by the Yoga Alliance. After the completion students will receive a yoga alliance certification. The yoga teacher training is intense and challenging as well as a life-changing experience. You will get a comprehensive understanding of the practice of yoga. It includes asanas, meditation, pranayama, yoga detox, yoga philosophy, mantra chanting, chakras, anatomy, mudras, bandha, etc.

For yoga certification in Nepal, Nepal yoga home has a professional team of experienced and qualified yogis as teachers with their own style and methods. They will teach you the concept of different yoga styles for yoga training in Nepal and yoga certification in Nepal. You can choose from a range of courses like 300 hours of Yoga teacher training which will lead you to 500 hours of yoga teacher training. All of our training leads to yoga certification in Nepal. After the completion of this training, you become a certified yoga instructor. Visit the following links for more information:

300 Hours Advanced Yoga Teacher Training

500 Hours Advanced Yoga Teacher Training

Aum Shanti Shanti

Yoga Instructors Course in Nepal

Yoga Instructors Course in Nepal

Yoga instructor course is the package of the training which enables you to be a good yoga teacher. By joining in yoga instructor course you can learn different aspects of yoga. You can take every advantage of yoga as well as you can make yoga as your carrier after finishing this course. Yoga can heal most of the mental and physical diseases and it makes you fit and well.

You will learn thoroughly how to practice yoga, pranayama, and meditation with the theory of them. Yoga philosophy and spirituality are also the inseparable part of yoga instructor course. Yoga postures, breathing exercise, and mindfulness is the common learning parts of this course. All of the practice can lead you to the healthy and happy life. Yoga plays the great role to bring the peace and harmony in the world. Yoga is the way of positive thinking and living. The yogic journey is the different types of the journey to the inside. You can spread the message of yoga throughout the world after this course.

About Nepal yoga home

Nepal yoga home is the pioneer yoga teacher training in Kathmandu, Nepal. So, you will get the chance to learn yoga in the popular yoga teacher training institution in Nepal. Here, you will have the chance to learn yoga with very experienced yoga teachers who have higher academic knowledge. The place where the yoga instructor course takes place is in the surrounding of Shivapuri Nagarjun National Park. You can see different hills and mountains from here.

yoga instructor course

What kind of yoga instructor course is it?

Yoga instructor course by Nepal yoga home is very useful for you to be a very good certified yoga teacher from the Indian and American alliance. You will be able to teach 84 countries of the world after taking this course. There are two types of yoga instructor course first is 200 hours and other is 500 hours. In the class, you will get the chance to teach yoga to your fellow friends for your practice.

Who can join in the yoga instructor course?

Every one of the world is welcome here to learn yoga. The people who want to live their life with full of joy can be the part of this yoga instructor course. This course is for every religion, gender, race, nationality and age factor. Who is new in yoga can join and who is very good in yoga also can join in this course.

At the end of yoga instructor course in Nepal, you can be able to gain benefits as follows:

  • You will be able to understand the secret of happiness, health, and fitness.
  • You can add yoga to your lifestyle and make your life complete.
  • You will know the names of different asana, pranayama and meditation techniques.
  • You will learn how to sing some important mantras.
  • This course will transfer your life and enable you to go into a higher level in spirituality.
  • You can get sound health, happiness, and satisfaction which you have not experienced yet.
  • You can be able to teach yoga in the mass as well as to the individual.
  • Your inner journey becomes stronger and you will be powerful within.
  • You will be able to respect yourself as well as every one of the world.
  • You can develop your decision making power.
  • You will gain the insight into your mind after this yoga instructor class.
  • You will gain relaxation and flexibility.
  • You will understand the power of yoga to change your life you deserve.
  • You will understand that living a life is an art. You can create your life as beautiful as you want.
  • You will be able to find your real nature.

Everything will be provided you during yoga instructor course.

Nepal yoga home provides you accommodation and foods. The rooms are well furnished and they have different facilities. You will get bed, tables, and shelf. You will get hot and cold water during your living in Nepal yoga home for yoga instructor course. You can buy personal yoga mat if you don’t like to use common yoga mats.

You will get sattvic, vegetarian and fresh food in Nepal yoga home. The family environment will allure you here. The surrounding is also very friendly and energetic.

Yoga Training in Nepal

Yoga Training in Nepal

For most of the people Yoga is eastern culture or an ancient method of training. They believe that yoga is composed of difficult poses and Sanskrit verses. However, the word ‘yoga’ actually means union or combination. Yoga is a practice that connects the body, mind, and spirit often through different body postures, meditation, and controlled breathing. If you recently have tried some form of yoga, you must have noticed that you are sleeping better, getting few colds or feeling relaxed. Southern Asia is home to yoga. Nepal Yoga Home, a pioneer yoga retreat also provides Yoga Training in Nepal.

Don’t just think yoga about bending the body and holding the breath. Yoga is a process to bring you into a state of realization where you can not only see but also experience the reality just the way it is. Yoga training in Nepal teaches you to allow your energy to focus so that your senses expand. It enables you to realize that the whole universe is a part of yourself, making everything one – this is kind of union that yoga creates.

The founder of Yoga, Patanjali quoted, “Sthiram sukham asanam.” It translates that a posture that seems firm and comfortable for you is your asana. Asana is a preparatory step in the practice of yoga. It helps you to achieve the greater good. The aim of yoga is to create perfect harmony between your mind, body, and spirit. After you fine-tune yourself, everything functions wonderfully within you and you will be able to bring out the best of your abilities. You should definitely try yoga training in Nepal once to gain a lot of health benefits.

Yoga Training in Nepal : An Experience You Shouldn’t Miss

Some of the benefits of Yoga Training in Nepal are as follow:

  1. Helps you focus
  2. Relaxes your System
  3. Increases flexibility
  4. Improves brain functions
  5. Lowers stress levels
  6. Improves sense of balance
  7. Lowers risk of heart diseases
  8. Relieves chronic pain
  9. Improves sexual function
  10. Lowers blood pressure

yoga training in nepal

These are only a few of the benefits that we have been able to list out here. Yoga transforms not only your life but also broadens your horizons in a way you can never imagine. Yoga training in Nepal is absolutely worth trying. Nepal Yoga Home provides tailored yoga training based on your preference and comfort. We provide 100 hrs beginner yoga teacher training in Nepal, 200 hrs yoga teacher training in Nepal, 300 hrs advanced yoga teacher training and 500 hrs advanced yoga teacher training in Nepal. In addition to that, Nepal Yoga Home is a yoga retreat located just 5 kilometers from Kathmandu, the city of temples. Yoga training in Nepal will be an unique spiritual experience, after which your life may not remain same as before. The feeling and realization that you can get through the yoga training is amazing.

The popularity of yoga has soared since last few decades. However, yoga has been practiced since centuries in Nepal and other parts of Asia. Modern research has also proved benefits of yoga and even medical professionals are being involved in yoga training for the betterment of mind, body and soul. Critics regard yoga training as just another fad, but they don’t realize that yoga training, which they consider just another form of workout, can benefit their and their family members health in a number of ways than they have ever imagined. Yoga training in Nepal depends upon what you like and the problems you are trying to tackle through yoga.

Law of Karma and four ways of performing karma

Law of Karma and four ways of performing karma

The law of Karma says that each action that we are performing continuously does not get disappeared without a mark or an effect. It creates an appropriate result for the performer. He has to face the consequences of is Karma at any cost. It is impossible to ignore the result. The result of the Karma appears quicker or delay as per the nature and intensity of the Karma. For the fruits of Karma, there will be the interplay of a variety of different factors such as intention, desire, will, feelings, efforts and its repentance, self- change, hidden power of nature etc. Aurobindo defines Karmic Law as –“According to the energy put forth; shall be its return, subject to the complicated working of many world forces.” Forces, here, means mental and sensual activities like intention, desire, will, want etc.

Karma is the Sanskrit word which literally means an ‘action’. The root of the word is ‘Kri’ which means “to do” or “to perform”. Thus, to do all action is Karma. The actions or Karma is performed in four ways:

Physical Level

They are outer actions done by the physical body. Providing help to the needy, working in an office, robbery, killing etc are the physical karma. Besides, activities of the body where conscious mind is not involved such as sleeping, moving body, sneezing, yawning, blinking of eyes, breathing etc are also a part of physical Karma.

Vocal Level

The words that you speak are a part of the vocal action. Speaking honest words or dishonest words, kind words or unkind words, backbiting, slander, words that propagate lies and hate etc all are the karma at vocal level.

Mental Level

The activities of different types of thoughts and feelings are called the karma at Mental Level. When the mind is filled with positive thoughts and good feelings such as- love, empathy, kindness, etc. then it is a positive Karma. Negative thoughts, bad feelings like- fallacy, deceit, untruth, hatred, anger, jealousy etc are the part of negative Karma.

Sensual Level

Actions of 5 sense organs (eye, ear, skin, tongue, nose) are said to be actions at sensual level. We can use the eyes differently to watch both positive and negative. Reading a book and collecting knowledge is an action of eyes. Watching pornography is another action of eyes. Again question may arise- is watching pornography is a sin or a bad karma, and reading a book is good karma! Later on, we will come to know what is right and what is wrong. Anyway, the activities of eyes to see different things are karma. Hearing different things, sense of smell, touch, and taste etc all constitute Karma.

Karma encompasses each and every type of action. There is no any choosing and rejecting any types of action. Each and every action that we perform consciously or unconsciously is the Karma. It may involve body, speech, mind, and sense or some combination among these four. Thus Bhagawat Geeta states,-“None can remain to do nothing even for a moment, everyone is driven to action by the modes of nature born qualities.” So, for every moment living beings keep performing actions knowingly or unknowingly.

For each action, there is a reaction. Thus, the law of Karma is also referred as “the law of action and reaction” or “the law of cause and effect”. When the reaction is good, people call it reward, and the bad reaction is said as a punishment. Whatever the seed of Karma is sowed, the fruits will be ripened as per the seed. Many people are unaware of Karmic Law. Had all people know about it there will be no crime and no anti-social activities.  The Law of Karma has perfect eyes. Law of Action can be compared Newton’s Law of Motion that every action has an equal and opposite reaction. Whatever we think, speak, intent or act; our life rolls accordingly. There is one event in Buddha’s life related to law of karma:

Buddha was preaching his disciple. He told that for every suffering, meditation is the solution. One of the audience said,-“There is your disciple who is by birth blind. What can be more troublesome misery than to be blind? How is his misery cured?” Buddha and his disciple including the blind disciple listened to it and got curious about the audience’s question. Buddha closed his eyes for a while. Buddha had the power to see past and future. He tried to see the past of the blind disciple’s life. In one of the past lives, Buddha found an important Karmic issue. In that very life, the blind disciple was an ayurvedic doctor. One day a lady with eyes problem came to him and said,-“Dear doctor, I finished my entire property for treatment of my eyes but got unsucceeded. Now, I have no money. If you can cure my eyes, I including two children will be your servant throughout the life.” The doctor started her treatment. After the treatment of a week, her eyes got improved. The eyes were on the way to complete cure. But, the lady got feared for her promise to the doctor. She thought that to be servant including her two children throughout the life will be difficult. So, she tried to deceive the doctor. She told the doctor that the condition of her eyes was degrading. The doctor became angry because he knew the real condition of her eyes. In fact, the intention of the doctor was not to keep them servant throughout their life. The doctor would treat the lady for free or on credit whatever the lady wants. However, due to lying of the lady, an evil thought aroused in doctor’s mind.  The treatment was continuing. The following day of the lady’s deceives, the doctor kept poisonous substance into the lady’s eyes in the place of medicine. After that, the lady became completely blind. Buddha revealed this secret to the audience including all of his disciples.  He also taught that all people must have to face the fruit of their Karma in the very life or in coming life. According to law of karma, One can never escape from his Karma. However, now the blind disciple is walking on the right path with the right intention. This will slowly minimize the effects of the bad Karma.

There is a perfect law of Karma. It looks whether a mistake is done knowingly or unknowingly; intentionally or unintentionally. The reaction of the action will appear accordingly. For example, a cricketer hit a person with a cricket ball while balling. Now, his intention was not to hit. Had he hit intentionally the reaction would be different. Killing a person by a murderer by a knife and death of a patient with a knife of a doctor’s hand while doing operation will create different reactions. The murderer kills intentionally but the doctor has the different case. Thus, fruit is also different. If a person does any mistake, but, later on, he realizes and moves in the right path; then the effect of bad karma will be reduced.