by Tirtha Acharya | Apr 30, 2021 | Yoga
Lord Shiva-The founder of Yoga and his depth in spiritual Knowledge
Lord shiva (known as the founder of yoga) is one of the trinities of Hindu mythology aside from Brahma and Vishnu. Among the trinity Lord Shiva is called as the destroyer as his duty to the universe is to destroy it. When the universe completes its life lord shiva destroys the universe so that new life can be created from there.
Shiva has the companionship of Goddess Parvati. Lord shiva and goddess Parvati lives on Mt. Kailash and have Lord Ganesh and Lord Kumar Kartikaya as the children.
Aside from having the duty to destroy the universe Lord Shiva have many tasks to the world. Shiva is also called as the god of dance as well as the founder of yoga. He also destroys the evil demons and evil doers who hampers the delicate balance of the universe.
In Hindu mythology the appearance of Lord shiva is depicted as a tall male with a third eye in forehead. He has long hair with half cresent moon in it and from the hair’s goddess ganga originates. He wears tiger and elephant skin as clothes, wears snake in neck as ornaments. He decorates his body by the ashes, wields the weapon Trishul in one hand and wields damaru in other. His rides an old ox to travel which name is Nandi.
Origin of yoga
Legend says that Shiva is the one who created yoga. The founder of Yoga is said to be aadi-yogi (Yogic name of lord shiva), the creation or practice of yogi hence the name Yoga. There are many stories of how the teachings of Yoga is spread through the world which lincludes many other gods and goddesd like Macchindra nath, Gorakhnath, Goddess Parvati. However, in every version Lord shiva or Aadi-yogi is the creator and is transferred through the medium of saptarishis.
According to the legends, Yoga was created by god Shiva thousands of year ago. When he invented and was practicing yoga people used to see him perform various activities. Sometimes he was medatiting in complete stillness, sometimes dancing with extremely high energy and sometimes staying in various poses for long times.
Seven men were very enchanted by the activities of god shiva (The Founder of Yoga) and approached him with the wish of learning what he was doing. On the day of Purnima (full moon) Lord shiva decided to become the teacher of those seven men. Hence he became the first teacher of the world Aadi-guru. Gurupurnima is celebrated every year celebrating the teachers in the life started from aadi-guru.
When the teaching was completed the seven men were called saptarishis, completely enlightened heavenly sages. It is also said that each aspect of yoga was put inside each of these heavenly sages by lord shiva.Hence, the seven distinct form of Yoga. After getting enlightment from god shiva, the sages were tasked to distribute their knowledge and enlighten the world.
Spiritual depth of Lord Shiva
Lord shiva is the creator or founder of Yoga, meditation and spirituality. Hence in the entire creation, there is no other living or non living, alive or dead, man or god who has more spiritual Knowledge than Shiva.
Commonly Shiva is depicted as a medicating man, however there is so much more to lord shiva than just that. Shiva exists in 3 states:
1) Nirgun: It is the formless state of Shiva. In this he is the whole universe. He exists every where as well as no where in the same time.
2) Sagun: In sagun state shiva exists in every thing. Every life has part of lord hiva in him. From humans to trees, amnilas to ocean creatires . Everyone has shiva in them.
3) Nirgun-sagun: In Nirgun- sagun form lord shiva is worshipped as Shivalinga.
Not a creation or part of universe but Lord shiva is the universe itself. He is a complete being who has reached complete spiritual depth. Yoga, mediation, Veda are his gift to the world so that other’s can also gain the true spiritaul depth.
by Tirtha Acharya | Apr 25, 2021 | Yoga
Goat Yoga- Procedure and Benefits of It
The term Goat Yoga is very new to the world. Some of us are hearing it for the first time in our life. We all have heard about yoga, little or more know about it benefits but What is Goat Yoga?
Caprine vinyasa, or goat yoga was originated on a farm located at Oregon in 2016 A.D. The owner of the farm Lainey Morse founded the bizarre and awesome form of yoga. According to the creator of the technique it was completely accidental that she invented it. Morse was dealing with depression after dealing with divorce and her auto immune disease diagnosis.
During her battle with depression, she found comfort in spending time with her goats. After her new find ease to the pain, she invited some of her friends to the farm to try it and one of the friends happened to be a yoga instructor. The yoga instructor then suggested Morse to conduct yoga classes in the farm with goats in it. One after another spontaneous event occurred after this and Goat yoga with its amazing results came in the view of the world.
The Goat yoga procedure
Goat yoga is very simple. You just carry out your everyday yoga session with some goats in it. The procedure is amazingly simple but have tremendous positive effects in you. However, the procedure may be simple but there are lots in consideration to do a Goat yoga.
The size of the Goat
The Goat size that will aid to perform a Goat yoga is one of the most important aspects to be considered. The Goats should be small as big goats can hit you with their horns and can injure when you are performing your yoga posture. Another important thing for which goat age should be considered is that they can jump in your back and can injure you during your yoga session.
The hygiene
How much cute they may be goats in the end are animals, they do not understand manners and hygiene. The goats might pee and poo in your mats or the surrounding. So, the area needs to be continuously disinfected and sanitized after the session.
Animal friendly
The most important thing considered during your session is that no harm should come to your yoga companion goats.
Advantages of Goat Yoga
Stress release
It has been found in many studies that being with animals in a natural environment highly reduces the stress. A normal yoga routine also reduces stress and enhance the performance but introduce a goat in that yoga it boosts stress reduction, improve mental health, and further enhances the performance.
Good yoga companion
A goat is a good yoga companion for you. During the whole session it will keep you occupied and will not let you feel alone. Goats are very playful animal that continuously shows high mobility. It will sleep in your lap jump in your spine but will not ever leave you alone.
No Prior training
Goat yoga is performed to reduce stress, evade loneliness, tackle depression, it is amazing. However more amazing thing is that you do not need any prior yoga training to do goat yoga. You can decide and immediately start your goat yoga.
Play with Baby goats
If you have goat yoga you can play with adorable baby goats. They are one of the cutest things in the world. They are cute, small and will hop around you a lot. Spending times with baby goat will decrease your stress, give a break from your mundane routine if you have one. It will help you to focus the positive aspects in your life.
Due to the positive aspects, easy to do and acting as a new trend goat yoga is gaining famous day by day. The practice of using cats and puppies instead of goats are also somewhat popular.
The people who have experienced goat yoga has said it is very relaxing to feel some small cuties jumping in the back. The hooves running at the spine can also act as a massage to your body.
The main reason goat yoga is gaining so much popularity is its bizarre premise and surprisingly amazing results from that premise. The premise alone is enough to raise the curiosity of the people and try once to see the benefits.
by Tirtha Acharya | Apr 15, 2021 | Yoga
Mindful Eating Before and After Your Yoga Practice
Yoga is all about finding balance in the mind and body- learning how to find stability and inner peace. When you look at it that way, learning mindful eating should be a big part of your yoga practice. But for many yogis, healthy eating often gets pushed to the back burner.
If you often find yourself grabbing a lot of take-out, eating while you’re on the go, or mindlessly forking down your food while you stare at the screen on your phone or laptop, you’re not alone. Even though many of us practice yoga regularly, we’re often too busy to think about what we’re putting into our bodies throughout the day, much less before and after practice.
But, one of the most wonderful things about yoga is that it strengthens our connection to our bodies. Learning to listen to your body before and after class can help you determine what to eat and when. You can learn to trust your body’s inner wisdom to help you eat consciously… you just have to take the time to listen.
What works best for one person may be completely different from what works for you. But the following guidelines will give you a solid foundation in developing mindful eating habits that will support your yoga practice.
Mindful Eating Before Yoga Practice
Nutrition is a key component of integrative medicine programs, according to experts in the field, because much like yoga, it plays a major role in both your mental and physical health. Choosing a nutritious meal or snack before practice will improve your mental focus and make it easier for you to concentrate.
That said, be sure to choose food that’s easy to digest. Try to allow at least two hours to digest a meal and an hour to an hour and a half to digest a snack. Pick foods that give you an energy boost without leaving you feeling weighed down or bloated.
Remember, the most important thing is to listen to your body and do some experimenting to determine what and when works best for your body. The last thing you want is to become light-headed during class or be distracted by hunger.
Most importantly, pay attention to how you feel during class and note what and when you ate beforehand. Make adjustments until you find what works best for you. Here are some ideas to help you get started
Energizing Snacks with Healthy Fats and Protein
Healthy fats and protein are a great choice for when you’re heading into a particularly long or demanding class, or for those days when you feel like your energy levels are low. They’ll give you that energy and staying power you need to perform at your best. Some good options are a smoothie with a scoop of protein powder, whole grain toast with avocado, or a piece of fresh fruit with some nut butter.
Simple Carbs and Fiber
Simple carbs are a great choice for those times when you need a quick boost of energy. Adding a bit of fiber to your snack will help your energy boost last longer. Some great options in this category include hummus with veggies and/or whole-grain crackers, avocado on whole-grain toast, or an apple with peanut butter.
Eat a Full Meal Two Hours Before Class
For some people, a light snack shortly before class may leave them feeling too full. Or, it might not give them enough fuel to perform at their best. If that sounds like you, you might want to try eating a full meal about two hours before class by using the principle of mindful eating. This will give your body enough time to digest your meal, while still providing it with the fuel it needs to keep you focused and energized throughout your class.
Avoid Spicy, Acidic, or Fatty Foods
Stay away from spicy, acidic, and fatty foods before yoga practice. These foods take a longer time to digest and they can upset your stomach. This could leave you feeling uncomfortable and affect your ability to focus during class.
Some Good Options for On-the-Go
If you’re in a rush or on the go, some other good options to consider before practice include granola/protein/energy bars, protein shakes, or nuts.
Drink Water
You should also ensure that your body is well hydrated before class. However, you definitely don’t want to go into class with a tummy full of water. Drink small amounts of water regularly throughout the hours leading up to class, but don’t overdo it.
What to Eat After Yoga Practice with Mindful Eating
After yoga practice, you want a meal or snack that will help your body refuel. Complex carbs, healthy fats, and protein can all be good options. Here are some suggestions:
Protein plus Carbs
After a vigorous yoga class, your body will need fuel to get your energy levels back up. Try a healthy meal or snack that has a 3 to 1 ratio of complex carbs to protein. This combo will restore your energy levels while supporting muscle repair. Some good snack options are a quinoa bowl with legumes and tofu, a smoothie with fruit and silken tofu, or Greek yogurt with fruit, granola, and chopped nuts.
Re-Hydrate
If you take the time to listen, you’ll probably find that your body is screaming for hydration after class. Drinking water is a great start, but you can also try hydrating foods like fresh fruits and veggies. Coconut water and bananas are both great for replacing electrolytes because they contain potassium. Getting your body re-hydrated is key for overcoming mental and physical fatigue and helping your body recover.
Wrapping Up of Mindful Eating
Remember, these are only suggestions. You are the one who lives in your body, so only you can determine what makes you feel the best.
And, if you normally practice first thing in the morning, you may not want anything in your stomach at all. On the other hand, if you practice late in the day, you might need that meal or snack to get you through.
One thing is for sure, mindful eating before and after yoga practice will help be in the right place, mentally and physically, to perform at your best during practice. There’s no question that yoga is incredibly rewarding, but it’s also challenging, so you need to give your body the fuel it needs.
Nicole McCray
by Tirtha Acharya | Apr 5, 2021 | Yoga
Antaranga yoga
Yoga is an ancient practice that dates back thousands of years. It is not only a means of stretching and breathing but on the contrary, it has historical and ancient roots. Over time, numerous acclaimed priests have given meaning to yoga. The profound name in yoga is Sage Patanjali and he’s the man behind ‘Ashtanga yoga’. The Antaranga yoga is a vital component of his teachings and here, we shall discuss them.
1. THE YOGA THAT WE KNOW
Modern-day yoga is more about breathing and stretching rather than linking oneself with the supreme being. Although this might not always be the case, the objective of yoga was always to feel eternal bliss. There are various forms of yoga that you can use to achieve your said target. Readers may be confused as to which yoga they should practice but fret not as we shall discuss it some other day.
2. TYPES OF YOGA
- Vinyasa: A method of vinyasa yoga that involves focusing on connections and transition among poses.
- Ashtanga: A thorough method that focuses on mental fortitude, ethics, and breath.
- Restorative: Deals with relaxing and stretching
- Hatha: Slow movement through the asanas.
- many others are introduced
There are other forms of yoga too. You might be asking where is antaranga yoga? Well, you’ll find out eventually so keep reading!
3. WHAT IS ASHTANGA YOGA?
The word ‘Ashtanga’ means eight limbs in Sanskrit. Speaking specifically, it refers to the eight limbs of yoga. These eight limbs act as a sequence that connects the inner and outer aspects of the human body and mind. Some people believe that if one follows the eight limbs, then he can live a life with meaning. The eight limbs of yoga are listed as below:
- Yamas: focuses on behavioral aspects
- Niyamas: focuses on behavioral restraints
- Asanas: focuses on physical postures
- Pranayama: focuses on breathing techniques
- Pratyahara: focuses on withdrawing the senses
- Dharana: focuses on concentration
- Dhyan: focuses on meditation
- Samadhi: focuses on transcendence
The last three aspects of Ashtanga yoga, “Dharana, Dhyan, and Samadhi’ are collectively called Antaranga yoga. They have an important role to play in the yoga cycle.
4. HOW DID ASHTANGA YOGA BEGIN?
The irrefutable fact is that ashtanga yoga originated from Patanjali, but through the years, many yogis have made valuable contributions to it. K. Pattabhi Jois is another famous name in the yoga world. He was a student of T. Krishnamacharya and studied under his guidance at the College of Maharaja in Mysore, India. The crux of their subject matter was ‘Yoga Korunta’ which is an ancient relic.
Many historians believe that the ‘Yoga korunta’ was written by Vamana Risi. The sage wrote this text with the motive to guide the human population from a path of wrongdoings. K. Pattabhi Jois learned many secrets from his teacher including antaranga yoga.
5. COMPONENTS OF ANTARANGA YOGA
The sixth component of Ashtanga yoga dwells on concentration. Concentrating is a difficult task and it is easier said than done. In this practice, yogis learn how to keep their thinking process in check and epitomize all their power. This power, on the other hand, is placed on a single object, or, thought. Once we learn to focus on one thing, it transcends to meditation. Similarly, it will help us in other endeavors as well.
Another component of Antaranga yogais dhyana. In this aspect, the core objective is to maintain prolonged periods of concentration. You may find the terms Dharana and dhyana synonymous, but there is a fine demarcation line. While Dharana focuses on concentrating on one thing only, dhyana involves awareness plus focus. To reach this stage requires unbridled attention and grit. Make sure that you practice well to reach this stage.
Samadhi is the final aspect of ashtanga yoga and it is often known as the state of ecstasy. In this stage, the yogi joins himself with the celestial being and gains the ability of eternal peace and understanding. The idea of eternal peace may seem a bit far-fetched now but there were times when it was possible. There are numerous doubts as to what it is and what it isn’t. The only way you can find out is by practicing yourself.
Thus, these were the components of antaranga yoga and we hope that we managed to grow your interest in yoga.
You may like Bahiranga yoga in details where you can read about what actually Bahiranga yoga is.
by Tirtha Acharya | Mar 22, 2021 | Yoga
Alignments, Adaptations and Contraindication In Yoga
Are you practicing yoga on your own? Have you ever felt that even after enough practice you still are not able to attain the final postures? Most often yoga practices are initiated by imitating the key steps of approach and final posture performed by the trainer. But practitioners are usually unaware of their body’s alignment during the course of yoga practice. Here in this article, we will try to illuminate on basics of origin, effects and management of misalignments and contraindication in yoga in general.
Where do misalignment originate from?
The major source of misalignment in the body is the inherent limitations of the body itself. These inherent limitations usually denote the flexibility of muscles and openness of joint. The nervous system plays an important role in completing the circuit of vicious cycle that comes into play due to misalignments.
Effects of misalignments in yoga
It would be quite comprehensive if we go through some examples in order to understand the effects of improper alignments in yoga. Let’s take a simple asana – Sukhasana.
Sukhasana is the cross legged sitting posture, is amongst the simplest and commonest yoga posture. Many individuals find themselves difficult to remain in this posture. Enough lateral or external rotation of hip is expected to sit in Sukhasana.
If there is no enough lateral rotation of hip, the knees are held high. Subsequently pelvis tilt posteriorly which will cause the concave curvature of lumbar spine to become convex and ultimately the individual is forced to sit in a kyphotic posture (convex curvature).
Anyone practicing pranayama or breathing exercise in this kind of misalignment, can feel difficulty while breathing deeply. Because the ultimate posture decreases the area of expansion for lungs to breathe in.
If there is a limitation in some part of your body and you force a movement the brain will take the movement to a different place. Now you can imagine how limitation in hips can result to difficulty in breathing. So we need to be very careful during the practice of yoga about contraindication in yoga.
Management and Adaptation
Knowing and fixing the limitation is the key to attain a proper alignment yoga practices and contraindication in yoga. Again let’s try to understand through an example.
Hamstrings are a set of muscles present on the posterior part of your thigh. They range from your sitting bones to the back of your knee. These muscles are the key muscles in most of the asana but more importantly in the forward bending asana.
Padahastasana (Forward bending in standing posture) is better to begin with. In Padahastasana you are expected to approach the final posture through hip bending rather than the spine bending (which we often go through to pick up something from the floor while remaining in the standing posture).
Tightening of hamstring restrict the hip bending. You can imagine this when you are bending forward to reach the maximum lit you would want your upper part of body remain intact on the pelvis bowl and then you would bend taking the whole weight forward.
But if the hamstrings are not flexible enough then the pelvis won’t be able to tilt posteriorly and you will not attain the full final posture. On the other hand, due to the limitation of hamstring, the lumbar curvature pops out to give convex appearance (common sign of spine bending) which if hold for longer duration is sure to cause lower back pain.
So better to start with some exercises that would release the tightness of hamstrings. This would help you to get the proper alignment while performing the asana once and for all. But the hamstrings nor any other muscles get flexible within a day. Until then during your yoga practices you can follow some adaptation tips.
In case of Padahastasana, if you cannot touch your feet with your hands (which is common in beginners) they are asked to bend knees to some extent. This adaptation lessens the tension in the hamstrings and you can bend forward quite easily.
In the previous asana that we mentioned, Sukhasana, if you find your knees going above your hip level, you should know that it is denoting your hips are not rotating externally enough. It is better if you sit on blocks or pillows such that the angle between the pelvis and thigh is opened. This will bring the knees nearer to the floor and also prevent the spine to remain erect.
Adaptations don’t solve the root cause of your problem but they enable you to come up against the hindrances and perform your yoga session comfortably. The root cause is only fixed when you manage the limitation. As for some advice, the butterfly pose is quite good to enhance lateral rotation of your hip.
How to remain in a posture for longer duration?
It seems really attractive to see one holding some complex posture for quite a long period of time. Yoga beginners should always have the patience if they really want to achieve perfection in the asana. They should also have sound knowledge of proper alignment of body for yoga practices in the beginning of their course.
We have discussed much on the flexibility of the muscles in the above section, what we should not forget is that strength is also equally important during yoga practices. Although flexibility and strength seem opposite to each other, a unique balance of flexibility and strength is the key to achieve perfection.
For proper alignments establish priorities from the distal to the proximal parts of the limbs, i.e. construct standing poses from your feet to your hips to your torso and from your hands to your shoulders to your torso. That’s desirable because your awareness of the body gets poorer and your ability to control the muscles diminishes as you move from distal to proximal.
If you first bend or twist the trunk and then manipulate the extremities, the latter movements take your attention away from the proximal structures of the body over which you have less awareness. By contrast, if you settle the distal portions of your limbs first, you can keep them stable with minimal effort while you place your attention on the central core of the body.
Contraindication in yoga
Even before alignment of body, one should be aware of their own health condition. Also the trainer should be quite cautious about the practitioner’s health condition before training the individual. Practicing yoga without considering such conditions jeopardize one’s health.
It is noteworthy that all yoga practices are not restricted in these conditions but if anyone has one of these condition they would better take advise from trained yoga trainer before they practice yoga. Such as Sirshasana is contraindicated in hypertensive individuals but practitioner is still allowed to do forward bending asana. Be careful about contraindication in yoga before to practice.
Here we have listed some of those condition
- Asthma
- High blood pressure
- Pregnancy
- Menstruation
- Hernia
- Joint injuries
- Low back pain
- Scoliosis
Conclusion
Knowing your limitation is the first principle to attain the proper alignment in yoga and contraindication in yoga. Proper alignment is achieved either through management of limitation or through application of adaptation. But even before that one should be cautious about one’s own health condition. And never forget patience isrequired along with practice to achieve perfection.
by Tirtha Acharya | Mar 16, 2021 | Yoga
Bahiranga yoga – The many mysteries of Bahiranga yoga
The word ‘bahiranga’ is a Sanskrit word that means ‘outside’ or ‘something external’. When we speak about it in the context of yoga, bahiranga yoga is an integral component of ashtanga yoga. Through this blog, we shall shed some insights into what bahiranga yoga is, its components, and its importance. Without any delay, let’s dive into the topic.
A. ASHTANGA YOGA
Before we learn about bahiranga yoga, it is crucial to understand where it originates from. Ashtanga yoga is a set of principles propounded by the mighty sage Patanjali. In his work, he has carefully highlighted the crux of yogic principles. Besides, he has also emphasized the idea that by following his teachings, one can achieve inner peace.
The ashtanga yoga comprises of eight principles, also known as eight limbs. These eight principles are as follows:
- Yamas: focuses on behavioral aspects
- Niyamas: focuses on behavioral restraints
- Asanas: focuses on physical postures
- Pranayama: focuses on breathing techniques
- Pratyahara: focuses on withdrawing the senses
- Dharana: focuses on concentration
- Dhyan: focuses on meditation
- Samadhi: focuses on transcendence
B. ORIGIN OF BAHIRANGA YOGA
Our readers might be under the impression that the term ‘bahiranga yoga’ is a new concept. Thankfully, it is not so. Bahiranga yoga refers to the first four limbs of Ashtanga yoga. The limbs that form bahiranga yoga are yamas, niyamas, asanas, pranayamas, and pratyahara. Now, let’s discuss each one of these components in detail.
C. COMPONENTS OF BAHIRANGA YOGA
1. YAMA
They are the ethical guidelines in Hinduism which define the do’s and don’t’s. Patanjali has described 5 Yamas and we shall discuss them in brief.
- Non-violence (Ahimsa): It deals with non-violence and this teaching guides people to refrain from using violence. Violence should not be used as a device for personal benefit. Truthfulness (Satya): This component of bahiranga yogadeals with honesty. It tells us to think twice before lying as lying causes severe problems.
- Non-stealing (Asetya): The term stealing is not limited to materialistic items only. It comprises of stealing people’s ideas, visions, and ideology too. It guides people to refrain from stealing and not take undue credit.
- Energy Moderation (Brahmacharya): What Patanjali means by Brahmacharya is to avoid spending energy on unnecessary objects/people. When we spend energy recklessly, it makes us miserable and lethargic.
- Non-hoarding (Aparigraha): This aspect of bahiranga yogateaches us to be content with the things available to us. Likewise, it also teaches us to not dwell on materialistic items.
2. NIYAMAS
Patanjali has described the components of Niyamas as below:
- Cleanliness (Saucha): We are familiar with the idea that it is easier to thrive in a clean environment. This component tells us to declutter the mind and surrounding so that we can perform better.
- Contentment (Santosha): Normally, people have the notion that when they achieve everything, they will be content. However, the reality is not so simple. In this idea of bahiranga yoga, Patanjali teaches us to be content with whatever we have and our current scenario.
- Right effort (Tapa): It refers to the idea of placing the right effort at the right place and time. It is also known as the thrill, happiness, and enthusiasm we feel while doing something that we love.
- Self-study (Svadhyaya): We need to understand what we are before we interpret others around us. Once we get to know our inner self, we can easily understand the environment surrounding us and prosper accordingly.
- Surrender to the creator (Ishvara Pranidhana): This is the final component of Niyamas of bahiranga yoga. It refers to accepting the idea that there is a supreme being governing us and we all do as he wishes.
3. ASANAS
The third limb is asana. It is a comfortable position which we can hold for a prolonged period. Patanjali does not describe any specific asana but the most popular asana is the lotus position. A comfortable asana will help you to achieve your goals easily and make the yoga comfortable.
4. PRANAYAMA
The fourth limb of ashtanga yoga and the fourth component of bahiranga yoga is pranayama. It refers to the breathing exercises. Practicing pranayama helps us to accentuate/refine the breathing process and make the body and mind sharp.
5. PRATYAHARA
It is a component of bahiranga yoga that involves withdrawing awareness. What it means is, withdrawing the senses from external objects. It involves consciously linking with the supreme being. It revolves around the concept of freeing oneself from the external environment and looking deep into oneself.
Thus, these are the components of bahiranga yoga and once you understand these parts in detail, you can have a broader understanding of yoga too.
