by Tirtha Acharya | Nov 25, 2022 | Yoga
When it comes to describing Yoga Certification in Nepal, it can be difficult to find the appropriate words. There are a lot of words that can be used to describe it, but none of them do it justice entirely. Some of these words are beautiful, enticing, vibrant, spiritual, breath-taking, mysterious, chaotic, and crazy. People from all over the world frequently put visiting a country dominated by the towering Himalayas at the top of their travel to-do lists.
The Yoga Certification in Nepal for travellers also happens to be one of the most popular locations for spiritualists and people who are passionate about yoga all over the world. The land exudes a spiritual allure that instantly touches the soul due to its geographical location as well as the flourishing diversity of religions that can be found there. This is also one of the reasons for Yoga Certification in Nepal why people all over the country have started practicing yoga in such large numbers.
Therefore, if you are still undecided as to where you should complete your Yoga Certification in Nepal and you are still pondering your options, you should come to Nepal, and I can guarantee that you will not regret it.
Why Nepal for Yoga Certification?
It is Ethereal All Over the Place:
For Yoga Certification in Nepal, it’s possible that only a few of the cities are busy, but if you drive just a few miles outside of them, you’ll find yourself in complete and utter seclusion. When you add to that the towering snowy giants that guard the country, you have a setting that is truly magnificent for your yoga practice. Simply roll out your yoga mat, find a comfortable seat anywhere you like, and close your eyes to begin meditating in Padmasana.
Yoga Certification in Nepal is, without a doubt going to go down as one of the most memorable experiences of your entire life. The mesmerizing vistas, combined with the eerie stillness, produce an atmosphere in which one may really let go and give themselves over to the age-old practice of yoga. After all, yoga was developed right there in the foothills of the Himalayas, so it stands to reason that there is a strong link between the two.
Spirituality is Ever Present in Nepal
Nepal for Yoga Certification in Nepal is home to a diverse collection of spiritual traditions and cultural practices, including but not limited to Christianity, Buddhism, Jainism, and others. As a result, one may find evidence of spirituality in every facet of Nepali culture. Yoga Certification in Nepal, which is a comprehensive discipline that involves the body and the mind, has a tendency to fit in nicely with the spiritual atmosphere of Nepal.
Yoga Certification in Nepal, the atmosphere that is best suited for yoga teacher training, is created by the recitation of Buddhist hymns by Buddhist monks, the calming sound of temple bells, and the perfume of incense sticks.
All of these elements come together to form the ideal setting. You’ll be able to feel it deep within yourself and completely submerge yourself in the process of practicing this age-old art.
The Importance of Being Able to Afford Something
In addition to the yogic traditions and spirituality, the relatively low cost of living in Nepal is another element that brings Yoga Certification in Nepal to the country. Nepal is home to a large number of yoga teacher training centers, ashrams, and yoga studios; the best thing is that the bulk of these establishments provides classes at prices that are not too expensive.
It is possible that you will need to pay close to approximately $1400 in order to complete a Yoga Certification in Nepal. When compared to the cost of the identical yoga teacher training course in Canada, which is approximately $3000, the cost in the United States is approximately $3200. Therefore, it can be said that this is a very good deal.
Exploring the Himalayas
It would be a foolish thing to do while you are in the land of the Himalayas not to seek its hidden jewels and feed the adventurer that is already a part of you. Nepal is the one-stop destination that never fails to draw those who have a passion and affection for the mountains to Yoga Certification in Nepal, whether they are mountaineers, hikers, trekkers, or anything else related to the outdoors. And what else is needed when you have the highest mountain in the world in addition to six of the other tallest peaks in the world, all located in the same place, which is Nepal.
During the days that you are not participating in your yoga trek, you will have the opportunity to explore some of the highest hiking paths in the world and see mountain vistas that will leave you feeling awestruck and reverent. Pay a visit to some of the local villages in Yoga Certification in Nepal to gain insight into the culture of the people who live there as well as the remarkable ways in which they make a living despite the challenging climatic conditions. Yoga Certification in Nepal will transform you into a genuine yogi and open your eyes to a whole new world.
Simple Access to the Indian Market
Yoga Certification in Nepal will, without a doubt, be a joyful experience; however, if you augment that experience with a trip to India, the origin of yoga, the experience will be even more enriching.
The location that gave birth to this ancient branch of the living sciences! Visit Rishikesh, also known as the “yoga center of the world,” to get a first-hand look at how people in India incorporate yoga into their everyday lives.
To get to the New Delhi airport from here would only take a few hours if you took a flight. You also have the option of taking a bus that goes through the Sunauli Border Crossing, although this will take slightly longer.
You will be able to slake your thirst for yoga in Nepal, which is a truly wonderful location. Now is the time to get your things in order, say your goodbyes to your loved ones, and embark on an adventure that will change your life forever.
If you are going to choose a school for your yoga teacher training, Nepal Yoga Home might be your best option because of teaching here is completely unique which combines traditional, formal and authentic style, All instructor are highly qualified, accommodation is super comfortable, environment is very pure and fresh, Family itself is next beauty of this school. There are no other alternatives than Nepal Yoga Home if you are travelling Nepal where you can join certified 200 hours Yoga Teacher Training and Accredited 500 hours Yoga Teacher training courses.
by Tirtha Acharya | Nov 20, 2022 | Yoga
Yoga helps people feel more connected to the present moment. It will do wonders for your emotional and physical health. If you practice yoga regularly, you will reap the many health benefits as well as the mental and emotional benefits of a more peaceful and mindful state of being.
It’s great that you’re considering starting Yoga in Yoga School in Nepal, but for the best results, you should do so under the watchful eye of a trained professional.
Nepal, also known as the “Land of the Himalayas,” is renowned for its stunning landscapes and serene atmosphere. Many visitors come to this country to get their minds and spirits refreshed through activities like trekking and field trips.
Get in touch with your spiritual nature and refuel your life force far from the stresses of everyday life. Yoga School in Nepal provides access to a variety of qualified Yoga teachers in Nepal, allowing you to schedule a session while you’re there.
The number of people in Yoga Schools in Nepal who practice yoga and enjoy it has grown significantly over the years. Millions of people from all over the world have made the pilgrimage to the birthplace of Buddha. The tenets of yoga, an ancient science, all relate to improving one’s physical and mental health.
Pranayama, asana, and mudra are just some of the topics covered by this science. You can also strengthen your body and mind through a variety of physical activities; however, pranayama and asana are two of the most potent techniques for doing so.
A list of the Best Yoga school in Nepal:
1. Nepal Yoga Home
The Yoga School in Nepal is one of the earliest yoga centers in the area, and it offers a first-rate yoga retreat in Nepal, complete with classes and workshops. A variety of courses, both basic and advanced, are offered. The Yoga Alliance has verified the qualifications of each and every instructor. The Yoga School in Nepal, located only five kilometers from the heart of Kathmandu, provides a tranquil setting for a variety of excellent programs, such as:
2. Nepal Ayurveda Home – For Yoga and Ayurveda
Nepal Ayurveda Home is #1 school for the Yoga and Ayurveda retreats in Nepal. Additionally, they provides, 200 hours and 500 hours certified yoga teacher training courses. You will get the good quality of education if you choose this school for your yoga practice.
3. Nepal Yoga Retreat & Spa
Nepal Yoga retreat & spa is where you can take the best yoga classes in Nepal. This establishment is nestled among verdant hills in the heart of Kathmandu, far from the hustle and bustle of the city below. Mantra chanting, guided meditation, Sanatan Yoga, explanations of yoga philosophy, and healthy organic food are all necessities at this establishment.
This Yoga School in Nepal includes packages that are a nine-day yoga tour of Nepal, a yogic detox, a three-day yoga retreat in the Himalayas, and more.
4. Purna Yoga Retreat
Those interested in studying at Yoga School in Nepal can do so in a wonderful residential setting at the Purna Yoga Retreat. The yoga ashram in Nepal is a great place to start or continue your journey of self-discovery. You’ll get a comprehensive education in the various facets of yoga as it’s practiced in Nepal.
Three-day yoga retreats, private yoga lessons, a yoga wellness weekend, yoga for every stage of life, customized yoga routines, and more are all on the menu.
5. Sadhana Yoga Retreat
Pokhara, Nepal’s lakeside city, is where you’ll find some of the country’s finest yoga studios. During your stay at the Sadhana yoga retreat in Nepal, you can purge your entire being of toxins and harmful energy. The trainers operate according to principles of consciousness, joy, and harmony. All walks of life are welcome to enroll in their yoga classes.
A variety of Yoga experiences, including daily Hatha Yoga, Yoga and Ayurvedic massage, silent meditation and Yoga, intensive Hatha Yoga, and more, are available for booking in Nepal.
6. Himalayan Yoga Nepal
The Yoga School in Nepal, a forerunner in the Nepalese Yoga scene, fosters a peaceful setting for the practice of Hatha and Astanga Yoga. We have the right detox, retreat, and healing therapies for you. Professionals at HYA have received extensive education and training in this area. The courses include:
- Four days yoga retreat package
- Day Yoga package
- Yoga Trek and more
- Singing bowl introduction course
7. Nepal Yoga Institute
The Yoga School in Nepal is an excellent place to learn about Nepal Yoga. The highly trained professionals offer insightful commentary on traditional yoga and meditation practices. This location is perfect for learning and practicing yoga in Yoga School in Nepal, whether through a stress management program, a retreat, or Nepal yoga training. You can take advantage of services such as yoga-themed tours and treks, as well as 250-300 hours of yoga teacher education in Nepal.
The services are:
- Yoga retreat in Nepal
- Stress management training program
- Short/long-term stress management
8. Salamba Yoga
Make your salamba yoga reservation in Nepal to learn the art of meditation, philosophy, and pranayama. This Yoga School in Nepal is established for the purpose of educating students in the ancient yogic tenets and philosophies; the school has a long and illustrious history. Salamba’s yoga retreats in Nepal are where you’ll get real training. The town of Pokhara is home to Salamba yoga. The service offered to include:
9. Kamala Yoga Nepal
Yoga School in Nepal is located in picturesque Pokhara, close to the water. When you book your yoga retreat in Nepal through us, you can take as many classes as you like, followed by a nutritious brunch. The yoga instructors are there to help you through this process of self-discovery and growth. Yoga excursions, retreats, singing bowl meditations, and other similar activities are just some of the possibilities you can investigate. Kamala Yoga Nepal promises breathtaking scenery, meditation, and yoga.
10. Mandala Yoga Studio
Spa, yoga, and healing services are just some of the options available to you at Mandala Yoga studio. Relax and renew your body and spirit with the help of skilled staff. This facility offers some of the best yoga instruction in Nepal. The Yoga Alliance and the government of Nepal have both officially recognized this facility. Spa treatments, yoga retreats in Nepal for three to five days, sound healing sessions, and more are all part of the schedule.
11. Charak Yoga
For aspiring yogis, Charak Yoga creates a safe space for introspection. This yoga center in Nepal has as its primary goal the promotion of mental clarity and the cultivation of a more mindful way of life. In this Yoga School in Nepal, the instructors work with students to help them achieve a harmonious union of body, mind, and spirit. Hatha Yoga, Therapeutic Yoga, and Vinyasa Yoga are all on offer here. Travel to Nepal and stay at a yoga ashram.
Some of the services included in the packages are as follows: stress reduction, general yoga instruction, yoga therapy, yoga in the workplace and school, and more.
12. Shanti Yoga Ashram
Travel to Shanti Yoga School in Nepal to learn more about the yogic lifestyle and its many facets. Just an hour outside of Kathmandu, amid the foothills of the Himalayas, Yoga in Nepal provides the full yogic and spiritual experience. In this field, the trainers have been working for over ten years. You can choose from a 100-, 200-, or 300-hour in-person Tantra Yoga teacher training, an online 100-hour tantra yoga course, or a 50-hour in-person or online Sanskrit course.
13. Nepal Yoga Academy
The Nepal Yoga Academy provides a place for religious instruction and meditation. In their yoga ashram in Nepal, you’ll receive instructions on how to calm your mind and focus your energy.
This Yoga School in Nepal offers a wide variety of yoga-related services, including yoga teacher training, yoga for corporations, yoga retreats, and yoga vacations. The gurus have been teaching yoga for over ten years. In Nepal, you may schedule a yoga class.
Packages range from one day of yoga relaxation to two days of rejuvenation to four days of Ayurvedic treatment.
by Tirtha Acharya | Nov 15, 2022 | Yoga
Why To Choose Nepal For Yoga Teacher Training Course?
Yoga Teacher Training in Kathmandu, at Nepal Yoga Home, yoga students and teachers alike can participate in internationally recognized and highly sought-after yoga teacher training courses. So that yoga might be taught all across the world, an admirable goal. In order to establish Yoga instruction at Nepal Yoga Home.
Numerous Kathmandu Valley locals have taken advantage of yoga classes in the city’s many studios. Our aim is that the spiritual awareness and personal growth that might result from yoga and meditation will have a positive effect on those who engage in these practices.
Everyone is welcome in Yoga Teacher Training in Kathmandu, regardless of their caste, colour, age, gender, nationality, creed, or beliefs, because they are all on the sacred and pure individual road of their own consciousness and awareness by following the trail of yoga and Hinduism.
Yoga Teacher Training in Kathmandu, contend that the goal of becoming a teacher is not the fundamental incentive for enrolling in a teacher preparation program. Despite the fact that their primary purpose is to serve as a reminder of the truth. Our focus is on expanding yoga’s reach by making more educational and scientific opportunities available.
Yoga Teacher Training in Kathmandu, we have never lost sight of the fact that yoga is meant to be practised on a daily basis and for the rest of one’s life; as a result, we regard our position as more than that of a school providing set curriculum to its students. If we want your journey toward self-awareness and discovery to be as fruitful and pleasurable as possible, we’ll make the best decisions and work as hard as we can.
Courses of Yoga Training in Kathmandu
You may learn yoga in Nepal from the ground up at the Yoga Teacher Training in Kathmandu. Some people sign up for the yoga classes in Nepal because they’re curious about the practice and want to learn more. Join us if you’re serious about making a living as a Yoga Trainer. Keep us in mind if you’re already familiar with yoga and are interested in gaining more experience through Yoga training in Kathmandu. To that end, the Nepal Yoga Home offers the following programs:
100 hours of Beginner Yoga Training
The goal of Nepal Yoga Home’s 100-hour yoga teacher training in Nepal, which is open to both newcomers and more experienced practitioners, is to help students in their own quests for enlightenment and inner peace. Yoga asana (Yoga posture), pranayama (breathing since), meditation, yoga philosophy, relaxation, mantra chanting, etc. are just a few of the many topics we cover in our introductory Yoga teacher training in Nepal.
As part of your Yoga Teacher Training in Kathmandu, you’ll master the fundamentals of Hatha Yoga and Ashtanga Yoga, two practices that have been shown to help practitioners heal themselves, transform themselves, and live healthier, happier lives.
200 hours Yoga Training Kathmandu:
This 200-hour yoga teacher training program in the Himalayan nation of Nepal offers students the chance to deepen their understanding of yoga and themselves. The Yoga Teacher Training in Kathmandu is a spiritual, life-changing experience (motherland of yoga).
Help yourself move in a more positive and joyful direction. The goal of this training is to produce certified and trained yoga and meditation teachers who have experienced inner peace and transformation through their own practice.
This yoga instructor program will prepare you for a successful yoga teaching career. Many of our former students have gone on to make a living teaching yoga as a result of their experience at Yoga Teacher Training in Kathmandu, much to our delight. There is a great deal of misunderstanding about what happens in a typical teacher education program.
They mistakenly believe that doing a course in Yoga Teacher Training in Kathmandu is necessary only if they want to become yoga teachers themselves. Anyone interested in learning more about their body, mind, and true self will benefit from the 200-hour Yoga Teacher Training Course.
300 hours advance yoga training
The 300-Hour Advanced Yoga Teacher Training Course is a thorough and in-depth training program for yoga practitioners who want to deepen their practices. The Yoga Teacher Training in Kathmandu is designed to provide advanced knowledge and training to yoga teachers who have already completed a 200-hour course. As a global leader in yoga education, Nepal Yoga Teacher Training Centre of Nepal Yoga Home is committed to sharing the highest quality knowledge with aspiring yoga teachers everywhere.
Yoga Teacher Training in Kathmandu is committed to empowering the future generation of yoga teachers through its cutting-edge 300-Hour Yoga Teacher Training Program. Yoga asana practice from its more advanced levels, from slow and calming Hatha Yoga to fast and challenging Ashtanga Vinyasa Yoga, is a fundamental part of the 300-hour Advanced Yoga Teacher Training Course.
The course in Yoga Teacher Training in Kathmandu features not just two types of yoga sessions, but also a little amount of Acro-Yoga instruction. Yoga asana classes in other traditions, such as Iyengar Yoga and Sivananda Yoga, are also provided and are based on written materials. Nepal Yoga Teacher Training Course’s 300-Hour Advanced Yoga Teacher Training Program emphasizes that it is not limited to just one facet of yoga by requiring students to combine pranayama and meditation as one of the key parts of the program.
500 hours of advanced Yoga Teacher Training:
Joining the 500-hour Yoga Teacher Training in Kathmandu is a great way to learn everything from the fundamentals to the more advanced practices. This Yoga Teacher Training Course (YTTC) welcomes students of all experience levels and from all yoga traditions, styles, and age ranges.
All aspects of yoga, including asana practice, breathwork, meditation, philosophy, mantra chanting, anatomy, and purification, will be covered in depth throughout this advanced yoga teacher training program. Learn more about the whole yoga and meditation practice. Join this authentic training in the Himalayan country of Nepal to learn and perfect your yoga technique from the perspective of Himalayan yogis.
This 500-hour Registered Yoga Teacher Training Course (RYTTC) is recognised around the world as providing the most comprehensive and rigorous approach to yoga and meditation instruction available.
However, individuals seeking greater autonomy, self-awareness, and personal transformation via dedicated practice come highly recommended. The 200-hour and 300-hour yoga teacher training programs from Register Yoga Teacher Training have been combined to create this course. The Yoga Alliance’s guidelines have been incorporated into this training.
The ancient teachings of the Himalayas and the Vedas provide the basis for this advanced yoga teacher training course. Spending four weeks in an ashram will provide you the knowledge, skills, and confidence to teach others with ease, as well as the strength, self-discipline, inspiration, and insight into the nature of mind, body, and spirit that you need.
700 hours of yoga teacher training
The Yoga Teachers Training Course that is offered at the Nepal Yoga Research and Training Centre is a full 700 hours long. This course has been designed primarily to facilitate more in-depth study and practise of yoga. It’s more about developing one’s yogic qualities and becoming a yogi.
The features and quality of the program are outstanding. Only experienced yogis with years of practise will be considered, so this is not open to the general public. Yoga is a way of life, according to the Nepal Yoga Home.
Even after a person’s physical death in this world, it remains on in some way. As a result, the program created by the people may not be able to acquire or fulfil all the possibility and potentiality the yoga has possessed, as the horizon and scope of yoga are so broad.
The designation of the program, however, at least directs one to walk the route under the watchful eyes of yogis who have a sacred and sublime desire to help you find and walk your own personal path to enlightenment. One’s level of awareness, devotion, and attention to yoga can be elevated by participation in the 700-hour Yoga Teachers Training Course.
The program has been designed with dedicated yogis who have been on the yoga road for some time and have a solid foundation in the practice in mind. One can practice and refine their yoga in a variety of ways, including Ashtanga Vinyasa Yoga, Hatha Yoga, Sivananda Yoga, and Iyengar Yoga.
As more major research, its emphasis is not simply on activity, but on making that training consistent with accepted industry standards and advanced yoga tenets. Any particular aspect of yoga can be honed and trained in, including but not limited to posture practices (asana), breathing techniques (pranayama), mental focus (meditation), and so on.
The 700-Hour Yoga Teacher Training Course, on the other hand, is tailored toward specialization. Moreover, its primary focus is on enhancing teachers’ abilities in the classroom. The goal of the 700-Hour Yoga Instructor Training Course is to prepare you to be an excellent teacher in every respect. It’s everything a budding yoga guru needs to get started.
by Tirtha Acharya | Oct 21, 2022 | Yoga
What is Kaivalya in Yoga?
We all dream of a good life, work hard to make our dreams come true, do things to make our families happy, work to give our families the best life possible, and so on. We go through a lot of problems and pain just to be happy and content in the end.
In the same way, when someone starts their yogic journey, they plan it out carefully and commit themselves to practice Yoga. So many things get in the way, but a real, dedicated yogi is determined to move forward no matter what.
Where should they go? What does the hard yogic practice, called sadhana, lead to in the end? According to the Yoga Sutra, it is the way to get to Kaivalya. The end goal of all the smaller goals is to reach the point where one is free from the senses and everyday pleasures.
What is Kaivalya?
Kaivalya comes from the Sanskrit ‘Kevala,’ which means “only,” “alone,” or “isolated,” and ‘lya,’ which signifies the flow. In Kaivalya, one’s Self or Soul is all that is, and awareness flows freely as it is. To be alone or alone does not imply a lack of pride in this culture. Just because a yogi practices meditation does not mean that he is somehow immune to the pressures and stresses of everyday life.
When a yogi reaches the stage of Kaivalya, it is because he has given up his ego and all of his material attachments in pursuit of enlightenment. Kaivalya isn’t a point where one begins to feel distinct from the rest of humanity. Instead, the person who achieves Kaivalya becomes permeated by a global consciousness. Through this process of detachment, the individual comes to realize that happiness is not contingent on external circumstances but rather resides in his or her own state of complete awareness.
Kaivalya in yoga enters when the soul has realized that happiness does not depend on anything outside of itself. When this occurs, the soul realizes its true nature as eternal, timeless, boundless, and infinite. The soul is set free, and the purest form of consciousness is attained at this point.
Kaivalya in yoga: How do you get there?
It is not easy to put our more advanced insights into practice. It takes a lot of Sadhana and Tapas to conquer the ego, desires, and worldly attachments that stand in the way of reaching kaivalya in yoga. Yet, the following steps can be taken to move closer to the realization of Kaivalya in yoga.
The first step is to adopt yogic practices.
If a yogi wants to elevate himself towards liberation, he must sustain a focused and intensive practice of the eight limbs of Yoga. Kaivalya in yoga is not an easy state to achieve on a whim. To achieve this state, one must engage in serious sadhana and incorporate yogic ideals into their daily life. A yogi should not only practice the eight limbs of Yoga but also endeavor to incorporate its guiding principles into every aspect of his life. The yogi must dedicate themselves wholeheartedly to their practice if they hope to reach Kaivalya in yoga.
Samaya (Self-Relaxation) (Dharana, Dhyana, and Samadhi)
Assuming the yogi has become fully invested in the external yogic ritual, he should turn his attention within. Yoga’s mental and philosophical inner practice. Samyama, the integration of Dharana, Dhyana, and Samadhi, is a means to this end. Through consistent practice of samyama, one can train their mind and intellect to reflect inward in subtle ways and develop the ability to distinguish between illusion and reality. When the yogi has reached this level of discrimination, they are on the cusp of entering Samadhi. Additionally, he was able to communicate with us from his state of Samadhi.
Recognize and let go of your egotistical ways
An attitude of surrender is a key ingredient in the recipe for realizing one’s true nature. It’s called Ishvara Pranidhana by both Patanjali and the Buddha. Essentially, it’s the act of surrendering one’s ego and worldly concerns on the path to the Supreme.
This notion, when combined with disciplined yogic practices, can help you get closer to Kaivalya in yoga. It’s important to remember that it takes consistent, ethical effort to reach this point. Doing acts of service for others has the potential to help you overcome your ego and develop a more altruistic character.
Spend Time Alone with Your Thoughts
Learning to enjoy being alone does not entail shutting yourself off from society and never interacting with another human being. It’s about training yourself to shut out any negative, distracting, or otherwise unpleasant ideas. Putting some space between yourself and your thoughts helps you examine things objectively and rationally.
You can train yourself to have the mentality of “not giving in to the effect of worry” that your mind creates. When you see their unreality and inapplicability, you can move forward in your quest for truth. And emancipation arrives when the truth is seen.
What is the Difference between Samadhi and Kaivalya in yoga?
Samadhi is defined as the union of the meditator and the object of concentration into a single identity in the Yoga Sutras. The mind is preoccupied with internal processes, and it becomes insensitive to external stimuli.
Samadhi, the last stage of Ashtanga Yoga, is the state in which a yogi merges with his true essence. The term “ultimate tool” suggests that this is more of a means than an end in Yoga. Kaivalya in yoga, also known as the zenith of Samadhi, is the pinnacle of yoga practice. Many yoga masters have expressed concern over a student becoming locked in Samadhi. Because the Samadhi levels are so euphoric, the yogi risks being side-tracked by his or her own state of happiness. Kaivalya, or separation from the outside world, lies beyond Samadhi.
Final Thoughts
Only until the yogi has traversed and conquered all the necessary preconditions for that will liberation come. It takes serious sadhana to achieve this. Before a yogi may achieve enlightenment, they must first overcome many obstacles.
However, we must bear in mind that, unlike in ancient times, freedom in the modern period cannot take place voluntarily by hard penance. Kaivalya in yoga, in this context, is understood to imply “to see without something to be seen,” which is a definition that has gained currency in the 21st century. A person has achieved true independence when they no longer need anything from the outside to make them happy. He has settled into Samadhi and is learning to accommodate his new normal.
by Tirtha Acharya | Oct 21, 2022 | Yoga
What does Devotional Yoga mean?
Devotional yoga, also called Bhakti yoga, is a spiritual practise that involves giving one’s whole being to a higher power in order to attain enlightenment. It’s a way to raise one’s consciousness to the level of life’s ultimate meaning and complete spiritual awareness, above and beyond what is currently perceived as reality.
Devotional yoga involves chanting sacred mantras, meditating on ancient texts like the Vedas or the Bhagavad Gita, and experiencing a sense of oneness with the world around you.
What Does Bhakti Yoga Mean?
The Sanskrit word bhakti means “adoration or worship of God” from the bhaj root. There are many names for Bhakti yoga, but two of the most common are “love for love’s sake” and “union through love and devotion.” Like other branches of yoga, Bhakti yoga leads its practitioners to an awareness of their own unity with all things.
“Bhakti is the yoga of a personal relationship with God,” says musician Jai Uttal, who was instructed in devotion by the late Neem Karoli Baba. Uttal, a bhakti teacher originally from California who now leads kirtans and chanting workshops around the world, says that surrender is central to bhakti.
David Frawley, a renowned yoga scholar, agrees. According to his book Yoga: The Greater Tradition, “surrender to the Divine as one’s inner self” is the highest form of bhakti yoga practice. According to him, the way involves centering one’s thoughts, feelings, and senses on God.
Where Can One practice Bhakti Yoga?
Bhakti yoga’s or Devotional Yoga popularity has skyrocketed in the United States as the yoga community there has grown up. Every year, people from all over the world gather at the Esalen Institute in Big Sur, California, for the institute’s bhakti festival. The Bhakti Yoga Sun splash was a musical celebration that took place at Yoga Tree in San Francisco. Furthermore, another great yoga festival is Bhakti Fest.
What Yogapedia explains about Devotional Yoga?
Kirtan, a form of devotional yoga with its roots in India, is now widely practised in the West (“chanting”). The unique benefits of this style include the alleviation of depression, jealousy, anger, egotism, lust, and arrogance, as well as the unification of mind and body. The stress and worry that may have been present is replaced by a sense of contentment, calm, and understanding.
Select an ancient chant or mantra from Hindu or Buddhist texts that you feel at ease silently or aloud repeating in order to practise Devotional yoga through kirtan. Sacred syllables and tones provide a focal point for meditation, allowing one to experience a state of inner calm and ecstasy with the divine.
In addition to kirtan, Devotional yoga consists of eight other limbs that can be practised independently or in conjunction with any other yoga practise to facilitate a surrender to the divine. Shravana, smarana, padasevana, archana, vandana, dasya, sakhya, and atmanivedana are the names of the remaining eight limbs.
Kirtan Yoga:
“Chanting” (in Hindu Sanskrit, “kirtan”) is one of several Yogic methods and is sometimes treated as its own branch of Devotional Yoga.
On the other hand, Kirtan is not simply a bunch of chants. Mantras (or Chants) are recited in a call and response, or question and answer, pattern, supported by classical Indian instrumentation and chanting.
Kirtan Yoga’s in Devotional Yoga, goal is to help one achieve mental peace and emotional dedication. As a rule, this is something that a group of people does together. Bhajan is a spiritual tradition that shares many similarities with Kirtan. Kirtan and Bhajan are both religious in character (Bhakti Yoga), but Bhajan exhibits a more improvisational flair. Bhajan, for example, does not require the use of musical instruments or the adherence to any particular form, such as a call-and- response performance.
Concepts about Bhakti Yoga:
As is commonly known, the Bhagavad Gita emphasises the benefits of bhakti yoga, the path of Devotional Yoga to a large degree. The Gita, however, also emphasises that there are numerous ways to reach yoga’s ultimate goal. Jnana Yoga, or “the path of knowledge,” is another alternative. Supporters of the yogic path of knowledge might think that devotion is unnecessary, and that enlightenment is attained merely by the accumulation of the most comprehensive experiential knowledge of the truth of our existence.
Even yet, the revered teacher Adi Shankaracharya, who was a strong proponent of Jnana Yoga, placed a premium on devotion to the divine, as seen in the 8th-century hymn Bhaja Govindam. According to Adi Shankara, “devotion for God” is the key to reaching enlightenment and breaking free of reincarnation.
Conclusion:
An attitude of modesty, openness and a propensity toward service are all fostered by devotion to the divine. With practice of Devotional Yoga, one’s focus moves from self-centeredness and criticism to an increased capacity for unconditional love. The greatest form of love, known as Prema, begins to express and take over one’s life when one lets it.
Making a conscious effort to serve a higher power and devoting more of our actions to the divine usually results in a deeper connection to and understanding of dharma’s heavenly forces (divine law).
What’s more, something wonderful occurs when one’s perspectives of life, conceptions which had been filled with water by the deadening field of the surrounding world, begin to be supplanted by a presence, encountered within and all around, of bonding to that “Supreme Consciousness.”
Trust in the supreme “Supreme Consciousness” of the universe grows in Devotional Yoga. When this happens, the tight grip our individual egos have on our wills begin to loosen, and we take our first baby steps toward surrender.
As this unfolds, the divine forces involved respond by wrapping their arms around, supporting, and elevating us. This is a gift from God. The yogi’s spiritual development in Devotional Yoga is aided by Divine Grace, which serves as both a resource and a guide on the path toward redefining one’s self-identity as a divine oneness with that “Supreme Consciousness.”
When a yogi’s unique consciousness undergoes a process of transformation into an experiential identification with that infinite, immortal, unbounded supreme consciousness, the boundaries between both the devotee and the object of devotion dissolve.
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by Tirtha Acharya | Jul 15, 2022 | Yoga
The best time to do yoga largely depends on your lifestyle. Image source: Pexels
The Best Time To Do Yoga
It’s no secret that yoga is a great way to stay in shape, but did you know that there are unique benefits that come with doing yoga at certain times of the day? The best time to do yoga varies from person to person, but some people find that some hours are best for taking this practice to your exercise mat. While it’s perfectly fine to have a set schedule for doing yoga, opting for a twice-daily routine can also help you maintain your energy levels and ensure emotional balance throughout the day.
Practicing yoga has many health benefits, from improving your flexibility to boosting your immunity. It can also help you better manage stress and anxiety, on top of improving your bone strength, mental health, and overall quality of life. But regardless of which time of the day you decide is the best time to do yoga, it’s undeniable that practicing it will lead to significant improvements in your life.
Because yoga is a fairly low-maintenance activity, you can try doing it in your desired schedule at the comfort of your home gym. If you want a guided session with a professional, however, you can sign up for a yoga class. This is also a great way to connect with others and form a community of like-minded enthusiasts.
Early risers would say that the best time to do yoga is in the morning. For night owls, an evening yoga session is preferable. If you want to get the most out of your routine, here’s what to consider when choosing the best time to do yoga.
The Best Time to Do Yoga is in the Morning
Doing yoga in the morning can be a good day-starter, especially if you want to do some exercise and meditation before embarking on daily tasks. Yoga sessions are also traditionally done in the morning, which better suits people that are more active in the evening. If you decide that morning is the best time to do yoga, make sure to do some gentle warm-up exercises first so you can stay invigorated throughout your session.
Lets You Practice Yoga at a Comfortable Temperature
Getting up at dawn or before 6:00 am ensures a nice temperature for your session. Dawn is usually the coolest time of the day, making it the best time to do yoga if you want to get enough energy and maximize your body’s flexibility.
Softens Muscles and Improves Digestion
Doing your asanas the first thing after you wake up helps you relieve aches and stiffness during sleep. During sleep, our body fluids and connective tissues tend to build up as muscles continue to rest. When left unmanaged, this stiffness can result in muscle or joint pains. Morning is the best time to do yoga because it allows you to loosen your joints and muscles that stiffened during sleep, improving your blood flow in the process.
Another reason why morning is the best time to do yoga is that it helps boost your body’s metabolism. This means that your body can better absorb nutrients and digest food throughout the day.
Releases Hormones and Improves Concentration
Hormones are the key to regulating our moods and evoking positive feelings. Studies show that morning meditation helps your body produce endorphins and dopamines that make you feel happy all day.
Besides helping your body release happy hormones, morning yoga sessions can also improve your mental focus. Yoga allows your brain to take in fresh oxygen to give you mental clarity for better productivity. Morning sessions help you start the day in a happy and energetic mood, making the early hours the best time to do yoga.
Doing yoga in the morning can energize you throughout the day. Image source: Pexels
The Best Time to Do Yoga is in the Afternoon
Though uncommon, doing yoga in the afternoon also has its benefits. Afternoon sessions can be a great middle ground for early risers and night owls. If you’re somewhere in between, perhaps the best time to do yoga is in the afternoon.
Helps You Destress and Balances Your Appetite
Doing yoga in the afternoon provides midday rest and helps you reset your body. If you’ve had a busy morning, the afternoon can be the best time to do yoga and relax your mind. An afternoon session also allows you to work up your appetite throughout the day. Consider doing yoga around 2-3 hours before mealtime to have a balanced appetite.
Gets You Through an Afternoon Slump
Doing yoga in the afternoon can be restorative, making it the best time to do yoga for some people with a busy schedule. Yoga helps your body release endorphins that can get you through your afternoon slump. As such, an afternoon yoga session can refresh your mind and re-energize you to keep powering through daily tasks.
Gives You the Best of Both Worlds
Some people cannot decide on the best time to do yoga because they are neither morning nor evening people. Practicing yoga in the afternoon is great for people who tend to be more energetic hours after waking up, but also want to wind down at the end of the day.
The Best Time to Do Yoga is in the Evening
In addition to being a form of exercise, yoga also serves as a therapeutic practice. Doing yoga after sundown can help you cap off the day’s events in a relaxing way. The evening can be the best time to do yoga since there’s no need to rush and make time for tasks and responsibilities.
Helps You Unwind from Stress
The evening is also the best time to do yoga because it helps you move away from the stress of daily tasks. Practicing your poses at the end of the day helps you clear your mind and focus on yourself. If you want to unpack your mind and body after a long day, try doing yoga after dusk or once you’ve wrapped up your work schedule.
Promotes Better Sleep
Yoga is meant to promote mindfulness and relaxation—two things that we need to have a good night’s sleep. Yoga helps you reduce mind chatter and meditate before bed, allowing you to get deep and restful sleep thanks to positive effects on your nervous system. Being able to balance your thoughts through meditation prevents you from falling into insomnia and waking up groggy the next day. Instead of lying in bed ruminating, you can decide that evening is the best time to do yoga.
Balances Energy at the End of the Day
Another reason why the evening is the best time to do yoga is that it delivers plenty of health benefits. Doing yoga in the evening helps improve your blood circulation, resulting in lower blood pressure and more balanced energy levels. An evening yoga session can also detoxify your body and encourage cell regeneration to boost your immune system and improve your sleep hygiene.
Helps You Burn Calories
Practicing strengthening poses in the evening helps you better digest the food you ate all day. This also relieves digestion troubles, helping you burn more calories during sleep. Having these benefits means that evening is the best time to do yoga for those actively trying to lose weight.
Soothes Your Sore Muscles
A long day at work can result in joint pains and a lot of sore muscles, especially if you have a desk job. Doing yoga poses before bedtime helps you reduce muscle tension and ease soreness for a more replenishing sleep. The best time to do yoga can be in the evening when you can properly oxygenate your body and release the crunchiness of your muscles.
Doing yoga in the evening helps you relax before bedtime. Image source: Wikimedia Commons
The Best Time to Do Yoga Depends on You
There’s no right or wrong time to do yoga, but you need to properly assess your body and lifestyle to determine the schedule that suits you. Ultimately, the best time to do yoga is not set in stone.
Whether you’re an early bird, a night owl, or somewhere in between, yoga is a healthy practice that can improve your body’s processes while helping you become more mindful and clear-headed to take on any hurdle. Once you’ve decided to commit to your yoga journey, start weighing the benefits of practicing at each time of the day to decide on the best time to do yoga.
We all know that adopting a yoga routine will do wonders for the body. However, it pays to be well-informed about which time of the day can enhance your physical, mental, and spiritual well-being the most.
