Important Of Drishti In Yoga- 9 Different Types Of Drishti In yoga | The Eye Play In Yoga

by Tirtha Acharya | Apr 30, 2022 | Yoga

9 Different Types Of Drishti In yoga | The Eye Play In Yoga

Drishti, or focused sight, is a way of creating full intention. It refers to the fifth limb of yoga, pratyahara, involving sensory withdrawal, and the sixth limb, Dharana, dealing with focusing. Drishti in yoga is the “focused gaze.” It is a technique used to improve focus in our practice. Similar to our Ujjayi breath, practicing Drishti helps you restore control of the distracted mind via sight.

Important of Drishti in yoga

In every asana, the required Drishti increases focus, supports movement and helps orient the pranic (energetic) body. The full significance of Drishti isn’t confined to its usefulness in asana. In Sanskrit, Drishti may also signify a vision, a point of view, or knowledge and insight.

9 Different forms of Drishti in yoga

In Dharana, we deal with establishing a single focus of concentration in preparation for meditation. After all, where your look travels, your attention and life force energies follow. Whether we are utilizing our Drishti to transfer attention inside or as a physical point of concentration, it is a directed gaze that is soft and gentle rather than an intense stare.

Drishti in yoga is divided into nine parts. In this article, you will discuss asanas with which they are most usually practiced. Your yoga and meditation practice will benefit significantly if you are familiar with the different Drishti. You may experiment with each of these in your next yoga class to see if they help you establish a better sense of balance and relax more deeply throughout your session.

1. Angusthamadhyam Drishti

One may find Angusthamadhyam in between the thumb’s nail and the first joint. Practices like Utkatasan, Urdhva Hastama, and Virabhadra A have included this Drishti into their poses.

2. Nasagra Drishti

Nasagra Drishti in yoga is focusing on the tip of the nose, the viagra Drishti sits. In the poses of chaturanga dandasana and urdhva mukha svanasana, it is most commonly used. Inversions, as well as sitting meditation postures such as padmasana, all make use of viagra.

3. Hastagram Drishti

As the name suggests, hastagram Drishti is a subtle hand or finger imprinting. Utthita trikonasana and utthita parshvakonasana are good examples of this.

4. Parsva Drishti, Left and Right Side

We may glance at two possible directions in Parva Drishti: to the left or the right. This gaze has two distinct Drishti, depending on which side we’re gazing at. In a spinal twist, it usually moves in lockstep with the head. Both utthita par Vanita and Ardha matsyendrasana, for example, require you to rotate your head to the left or right depending on the direction you are twisting in. This two drishti may be seen as an extension of your spinal twist, with your gaze extending beyond the top of your head.

5. Urdhva Drishti in yoga

As with virabhadrasana B’s urdhva Drishti, this Drishti focuses upward or outward, creating a sensation of infinite expanse. An all-encompassing stare that is bold and empathetic when necessary like a real warrior

6. Nabhi Chakra Drishti

In  Nabhi chakra Drishti in yoga, the sight is drawn to the navel. Our eyes are always drawn to the navel as we enter adho mukha svanasana. The Manipura chakra is located in this location and is a powerful energy source. It is also known as “the magic circle” in Sanskrit when referring to the Nabhi chakra.

7. Padayoragram Drishti

This dish is used in janusirsasana, and most forward bends as we direct our eyes to our feet. In this manner, the spine can stretch and reminds us to keep our backs straight rather than curving them at the lower level.

8. Bhrumadhya Drishti

At the center of the brow, this drishti in yoga is located. Most often, while we are meditating, we employ bhrumadhya. Whether the eyes are open or closed, the device may be utilized. This look is meant to draw our attention inside to increase our consciousness and activate the kundalini. The ocular nerves are stimulated, concentration is sharpened, and the mind is calmed. Matsyendrasana is another place where it is utilized. Yoga asana and meditation practice with Drishti discipline our attention, allowing us better access to our higher states of awareness and consciousness.

The practice of Drishti is used to regulate the mind, attain bodily equilibrium, and deepen one’s spiritual connection to the Divine. As drishti is the last yogic practice before obtaining samadhi, or enlightenment, you can understand why it is crucial to have it in your yoga toolbox as well.

Your Doshas May Become Out of Harmony During These Tense and Uncertain Times. Instead of obsessing over every question, respond honestly with your gut. Ultimately, you know yourself better than anybody else does.

9. Ajna Chakra Drishti In Yoga

It is a closed-eye internal gaze known as Antara Drishti. The Ajna chakra, or third eye center, is a place of divine knowledge and intuition. With your eyes closed, gaze up and inside. According to master yogis of the Iyengar tradition, the practice of yoga may help develop and improve one’s inner vision and knowledge.

Advanced YTTC- Best Yoga Teacher Training Course in Nepal

by Tirtha Acharya | Apr 25, 2022 | Yoga

Advanced YTTC- Teacher Training Course

There are various courses of yoga given at various institutes, and retreat centers around the world. Among the various yogic courses, there is an advanced yoga teacher training course which focus on advanced practice of yoga asana, meditation, breathing and all dimension of yoga. Advanced YTTC we provide in Nepal Yoga Home is authentic, traditional, multi style and true yoga which practices by our saints. Before going further let’s first know what advanced yoga is and what advanced yoga teacher training course is.

What is Advanced yoga?

Advanced YTTC is a type of yoga that is classified as difficult to perform and may take some time and dedication to master. Generally, it consists of difficult poses and postures which untrained bodied people may find extremely difficult to perform. Some are difficult for the physical body while some are difficult for the spiritual as well as the mental body.

What is an Advanced yoga teacher training course?

Advanced YTTC is a subject of study for those who are willing to be the teacher of advanced yoga. They are in the process of mastering Advanced yoga so that in the future they can be teachers in this advanced course. Here they will go deeper into the subject matter of yoga which is going to be its very core and essence.

Why take advanced yoga?

Taking advanced YTTC later may come forward as one of the best decisions taken by the individuals who decide to take part in it. There are various reasons why I should take advanced yoga teacher training and let us discuss them,

The benefit to your own body

This may have the name of a teacher training course, but it does not mean that it is not going to be beneficial to the body of the individual who is going to practice it. One will practice yoga and healing techniques for the entire course which will take out the toxins from the body and mind which is going to make them healthier.

Advanced knowledge

Ast the name itself suggests this is the advanced form of yoga with higher knowledge in both theories as well as the practical form. People who strive for a great form of yogic knowledge, principles, and yoga forms should join this course as advanced YTTC consists of a lot of them.

Amazing experience

Learning yoga at this amazing place itself is a wonderful experience. One can take a break from their hectic schedule and once in a while, it not only feels good but also is the need of the body, mind, and soul. Day-to-day schedule and always running can sometimes hamper both physical and mental health.

Why Nepal is best for advanced YTTC?

Nepal is best for advanced yoga learning and advanced yoga teacher training because this is the origin of this spiritual practice. The authenticity of the yogic practices that are found here is hard to find in other parts of the world. One can investigate and research even the process and knowledge that is yet to be rediscovered and lost to the time.

Is it necessary to do advanced posture?

Yoga comes in all shapes, sizes, and postures. There are easy postures and poses which can be done even by someone who has done yoga for the first time in their lives. However, there are such which need constant focus for even years to do so. However, the question is it necessary to do advanced posture?

Yes, every type of yoga has its benefits and effects on the body. The first reason is the benefit that is given by one posture and exercise is hard to precisely get by another technique so, to reap all the benefits one must even learn the advanced posture.

Another important thing is that we are learning to be a teacher of yoga and to be a teacher and give knowledge one must be able to master the topic so that they can have a better understanding of the subject and give the complete knowledge to their students. The name of the course is advanced YTTC, and one needs to master advanced poses to teach others.

Why are only a few people interested in advanced yoga?

The times are changing. In this informative world, people are more interested in a healthy and active lifestyle. Hence, more and more people are practicing yoga and arriving in the amazing world of yoga. However, most people only get stuck at the beginner’s level and do not go beyond that and there is a big reason behind that.

Mainly people practice yoga so that they can be healthy, it is not to gain advanced knowledge or to be spiritual but to have a healthy body. Basic yoga steps and basic yoga knowledge also can grant amazing health benefits and other advantages and most people are satisfied with what they are getting and do not strive to get to the advanced level it is the biggest reason why most people are not interested in advanced YTTC.

There are some people who despite having a great interest in advanced yoga and superior yogic knowledge are not able to get it and for them, the biggest obstacle is their time. To master yoga in the advanced form and gain superior yogic knowledge one needs a considerate amount of time, dedication, and practice. Even to go to advanced YTTC one needs time. People even having interests there are not able to give them time because they have their profession, study, and other work to do to run their lives. Even with great interest and enthusiasm people are not able to perform advanced yoga.

Do Your First Yoga Experience In Nepal, The Authentic Place For Yoga

by Tirtha Acharya | Apr 20, 2022 | Yoga

Do Your First Yoga Experience In Nepal, The Authentic Place For Yoga

This article will show you my first yoga experience in Nepal. I had wanted to take yoga courses for a long time, but I was apprehensive about getting started. I used to worry that I would seem out of place amongst the limber individuals doing incredible yoga positions. However, I was completely incorrect! I have come to understand that yoga training has been beneficial in helping me reduce stress and become more conscious of the importance of living in the moment. Isn’t it incredible?

Why is Nepal Best for Yoga Experience?

This location is one-of-a-kind. I could not have asked for a more pleasing environment to complete a yoga teacher-training program. From the depths of yoga’s origins to the simplest pleasures of laughter and smiles, it teaches you the importance of maintaining a healthy balance in your life. Every one of the professors has their unique thoughts and points of view, and it is this diversity helps to make the lessons so comprehensive. As soon as you walk through the door, the atmosphere and the Prakash family will make you feel at ease. I first learned the truth about what yoga is about, particularly in the philosophy sessions, where lectures are delivered with great passion and commitment to the practice.

The set consists of a warm and welcoming ambiance in which you will be welcomed and cared for by a selfless and caring family of practitioners. You cannot place a monetary value on the invaluable insights you will get from all of the professors here, who are unquestionably the finest at what they do and who use innovative teaching approaches.

The classroom is energized by a varied collection of non-judgmental, helpful, compassionate, and, most importantly, treat each other as if they were members of their own family. I like the dynamic of knowledge sharing among the folks with whom I spend a lot of time. The most significant thing is that you may also have your own time and space to devote to your demands and requirements.

I am looking forward to my first visit to a yoga retreat right now.

It is something you should expect on your first day as well. Here are something that I face during my first yoga experience.

I was dripping wet with sweat!

First thing in my first Yoga Experience. Make sure you are prepared, you people! Yoga is a full-body workout in and of itself. After a full 15-minute yoga practice, I never anticipated being completely drenched in sweat. The majority of people believe that yoga consists of favorable positions. Although it is true, even a moderate yoga flow may cause you to sweat, just like any other fitness plan.

Poses that seem to be simple are often back-breaking!

The second thing in my first Yoga Experience. Just because the trainer seems to be doing it easy does not imply it! Yoga positions need a great deal of concentration and perfect breathing. It may seem that maintaining a job is simple to you, but your body will have to work harder to keep it. In the beginning, you may not strike the same position as everyone else! However, do not worry, everything will be OK. It will not affect your enthusiasm for yoga. I could not reproduce identical postures on the first day, but the setting was pleasant, and I did not feel intruding.

I could not even pronounce the majority of the asanas

Three things in my first Yoga Experience. Your yoga instructor may use Sanskrit terms that you are unfamiliar with and find difficult to understand. Although most professors use English names, you will soon begin to know some of them after some time.

Impressive Begging

Impressive begging is another significant part of my first Yoga Experience. However, it is an excellent trap! Yoga begins with the singing of the word ‘om.’ You sit there making sounds while doing absolutely nothing! Chanting the word “Om” signals the start and end of a yoga session, which is used at both times. As repeated, the expression produces a vibration with the same frequency as found in all things in nature.

Depending on the situation, you may also hear your instructor utter ‘Namaste’ at the beginning or conclusion of the lesson. In India, the greeting ‘Namaste’ means ‘I bow to you,’ which is used to express respect. It is used to express gratitude to those who are close to you.

There is a physical exchange of contact.

Another aspect of my first yoga experience. Essentially, your yoga trainer will modify you to ensure that you are in the proper poses. These changes will surely help you correct your posture and stances, even though they may seem scary at first.

Savasana is, without a doubt, a calming position!

Savasana is a yoga term that means’ corpse position.’ It is a resting position frequently practiced at the end of a yoga lesson. It entails lying down on the floor, pleasantly and silently, with no thoughts running through your head. It is similar to sleeping but without sleep! It is all about having fun! Savasana induces complete relaxation, allowing you to rest until the end of the lesson.

If you are in Savasana, it may not recommend that you stand up and leave the class. Even though it only lasts two to five minutes, it is an essential aspect of a yoga practice. Your instructor may explain the significance of this stance, which includes letting the body absorb up the practice’s energy and benefits. After a challenging yoga class, it is a beautiful method to relax both your body and mind.

At first yoga experience, I planned to attend yoga classes twice a week, but I am finding that I am becoming hooked to the practice. Now that I am doing yoga five days a week, I have improved my flexibility, strength, stress reduction, and good sleep.

I highly recommend Nepal yoga Home for your first yoga Experience.

Aasma

Yoga Graduate from Nepal Yoga Home

DO YOU KNOW, YOGA IS MORE THAN PHYSICAL EXERCISE

by Tirtha Acharya | Mar 31, 2022 | Yoga

YOGA AND EXERCISE ARE DIFFERENT – YGOA IS MORE THAN PHYSICAL EXERCISE!

Yoga and exercise are completely different to each other.  Yoga was developed centuries ago in the ancient Indian subcontinent. Yoga is a set of mental, physical, and spiritual practices that are beneficial to overall wellbeing. Yoga therapy involves a variety of course for the mind and body that includes posture alignment exercises, breath exercises, relaxing techniques, deep breathing techniques, and various forms of practice of mediation.

Incredible benefits that come from Yoga to Health & Wellness

Yoga is a sister science to Ayurveda which beliefs in the same principle of healing and wellbeing. The benefits of Yoga are derived from selecting a combination of yoga-related therapies designed to address various psychological, physical, and spiritual tasks. All these therapies are the most effective type of yoga science applied in their form.

As a fantastic choice for alternative treatments, these yoga practices provide benefits that go beyond counting and are a significant step to help us manage diseases of many causes. many people thinks that yoga and exercise are are similar but its totally wrong concept. While yoga practices aid in reducing symptoms, easing discomfort, enhancing the endurance and strength of our bodies, and restoring balance to our bodies, they also help improve our emotional wellbeing as well as helping to educate our souls on a spiritual level.

The Yoga Therapy

Yoga is now a tried and tested treatment for achieving body, mind, and spiritual harmony. There are numerous inspirational stories based on the practice of Yoga and exercise’ that have relevance to the present day. The technique used in Yoga is growing in popularity worldwide as an effective method of healing. Many teachers have also added the intention of therapeutic the practice of Yoga. In the same way, increasing numbers of people accept Yoga as part of their routine medical treatment.

Incredible Gains through Yoga!

Yoga and its exercise can be highly effective as an alternative treatment method. They are best suited for people seeking to improve their mental and physical health and emotional stability and connect to their true selves. It’s not a single workout, but it is an ongoing way of life that, if practiced with a sincere desire, can improve our overall health. The different therapies offer relief on an individual basis, which means that people of diverse age groups can benefit from various styles of Yoga and practices to get rid of similar ailments.

Numerous Avenues to Fitness and Longevity

• Yoga therapy is not a subject that can be defined by just one definition. But, the practice of Yoga indeed offers many advantages (in broad terms).
• It is believed as a way to improve mental and physical wellbeing.
• Yoga is thought to be a science of the spirit that every person can gain in the form of the restoration of inner balance and boosting vitality, and enhancing mental power.
• In a nutshell, Yoga significantly improves physical and emotional health. For instance, by focusing on your breath and body, Yoga helps reduce anxiety, depression, and stress and improve memory and concentration.
• It can also help improve the posture of your body through different asanas. A profound meditation practice, like Padmasana, Siddhasana, and Sukhasana, assists in sitting for a long time, and asanas such as Hamsasana and Mayurasana eliminate toxins from the body. Asanas such as Makarasana, Bhujangasana are beneficial for the spine and back and for strengthening muscle and flexibility.
• In addition, some of the most effective Pranayama or deep breathing yoga and exercises, such as Anulom vilom as well as kapalbhati, bhastrika, are well-known for aiding in the control of our breathing which is the primary life force and longevity.

Yin And Yang Yoga | Yoga Class in Nepal

by Tirtha Acharya | Feb 11, 2022 | Yoga

Yin and yang in yoga

Yin and yang are the Chinese philosophical concept that describes the balance that is obtained by the combination of two opposite forces. The two forces are opposite and are represented by the two colors black and white. The two forces of yin and yang combine to form a circle on which the two colors are in equal amounts. Like yin and yang, yin and yang yoga also uses two distinct types of yoga to form the technique of yin and yang yoga.

Let’s first look at the individual components of yin and yang yoga to understand it as a whole,

Yin yoga

The yin yoga is a very distinct type of yoga where yoga postures are performed in a slow manner, which uses the knowledge from the ancient Chinese healing technique combined into the various forms of yoga. The most distinct feature of yin yoga is that it is very slow compared to all of the various forms of yoga.

The masters of Yin yoga may hold the same yoga postures for five minutes or more while the beginners who are just knowing yin yoga hold the same posture for 45 seconds to 2 minutes. The slow postures are performed to stimulate the channel of the subtle body which is known as Nadis in the Hatha yoga style whereas known as meridians in Chinese medicine knowledge.

Yang yoga

Opposite of yin yoga, Yan yoga is the use of the more dynamic forms of yoga that are more active. In yang yoga, the practitioner flows from one posture to another in a sequence. It is Ashtanga and Jivamukti yoga practice and includes various forms from there. The postures are connected through the medium of breath.

With each breathing sequence, the practitioner of the yang yoga jumps from one posture to another. The masters of yang yoga can perform a very long sequence of yoga postures while the beginners need to perform the small sequence and gradually go up to the level of the master.

Yin and yang yoga

Yin and yang yoga is the balanced combination of these two forms of yoga. The first element of the yin and yang yoga is yin which is the slow movement and being steady while the next element is the fluid and flowing form of yoga on which the partitioner flows from one form of posture to another. Yin and yang yoga is just the right combination of these two elements. They are opposite, where yin is a slow movement while yang is a rapid movement. Despite being different and opposite they can be included into one to form the perfect harmony and the result is yin and yang.

Practicing the yin and yang yoga

As the perfect balance within yin and yang, there is also the right balance between the practice of these yoga forms. The first half is the time of one yoga, and another half is the time for another yoga. For example, if on the first half yin is practiced then on the second half yang is practiced. There is not a necessary format that says that one needs to be always practiced first, either one can be practiced first depending on what one aims to attain from practicing yoga.

Yin yoga may be practiced at the beginning to calm the mind and waken the muscle for the strong movement of the yang yoga, or the yin yoga may be performed after yang yoga to calm the nerves and give proper resting movement to the muscles.

Benefits of performing yin and yang yoga

Yin and yang yoga is the balanced combination of the two forms of yoga. With the balanced combination, these forms have the advantages of both forms. Yin and yang yoga is the perfect combination which is best way to utilize both forms,

Yin stimulates the energy channel within the body. The practicing of these forms ensures the movement of the vital life energy within the body healing the organs and ultimately the body itself.

The flow of one posture to another by practicing yang yoga develops stamina from within. Good stamina is especially important for the body.

The slow movement of yin yoga and steady movement is known to get rid of stress and anxiety and give strength to the mind of the individual who practices it.

Yang yoga uses the power of breath to flow from one posture to another. By using the power of prana, one also increases the life force within them.

Yin yoga is holding the same posture for a long period. By practicing this form of yoga, they can also program their body for going into longer and deeper meditation.

By practicing yang yoga one can improve the circulation of blood in the body as well as enhance the flexibility of the muscles of the body.

The fast movement of the yang yoga gives strength to the body and also tones the body to give it an attractive shape.