How To Do Singing Bowl Massage On Different Parts Of Body?

by Tirtha Acharya | Feb 5, 2023 | Yoga

Singing Bowl Massage

You can enter a deep state of meditation and regain your inner peace and tranquilly by using the special singing bowl massage, which produce a wide range of sounds that are harmonious and calming. These sounds touch specific vibrational frequencies in our body, mind, and emotions, which in turn causes you to enter this state.

What to Expect?

When you visit a massage therapist for the first time, they will perform a comprehensive health assessment on you in order to get a better sense of how you are doing overall. Chimes are played on Himalayan singing bowls, and then the bowls are placed on various parts of the body. This helps to encourage the free passage of life force energy. The singing bowl massage makes use of long, smooth strokes while applying firm pressure in order to maximise the relaxing benefits of the vibration.

How it Works?

With water making up over 70-80% of the human body, the singing bowl massage vibrations create patterns at a specific frequency that resonate deeply within us, allowing for a profound contemplative and tranquil state of mind. The energy released through this modality of treatment helps alleviate emotional and mental strains such as tension, pain, and sadness.

By resonating at the same frequency as the “AUM” or “OM” chants, your brain will begin to synchronise with them, resulting in a decrease in your breathing rate and heart rate.

Women who are expecting a child, those with thrombosis or other significant vascular illnesses, and those who have pacemakers should avoid receiving this type of massage due to the potential for negative side effects.

The Benefits

If you’re looking for a more profound sensation of well-being than what you’d get from the in-house singing bowl massage services at most boutique hotels, go no further. Himalayan singing bowl massage has many advantages, including the following:

• Relax and fall asleep quickly.
• Practice deep meditation by:
• Refresh your weary frame.
• Maintain a healthy equilibrium between your chakras.
• Lessen the sting of anguish and the depths of despair
• Gain focus and clarity of thought
• Himalayan Singing Bowls and Their Various Applications

Despite singing bowl massage storied history of use, only a small number of scientific research have investigated its purported advantages. Although some claim the bowls help them unwind, others find no such benefit.

Uses for singing bowl therapy include

Some studies have shown that singing bowl massage might help relieve stress and anxiety.

Since singing bowl therapy has been associated with lessened anxiety and tension, it may be useful for better sleep. This hypothesis needs to be tested in larger studies.

According to preliminary research published in 2014 in the American Journal of Health Promotion, listening to singing bowls for 12 minutes prior to beginning a directed relaxation session can help reduce blood pressure. A larger decrease in systolic blood pressure and heart rate was observed during the session compared to when there was no background noise.

One study found a correlation between singing bowl massage and increased positivity, suggesting that this technique could be an inexpensive means of alleviating depressive symptoms.

The singing bowl massage have been credited with a variety of health benefits, including a purported ability to alter one’s brainwave state and perk up one’s immune system.

One study examining persistent spinal pain indicated that patients treated with singing bowl therapy had significant reductions in pain intensity and stress levels.

The study’s authors, however, determined that the effectiveness of singing bowl therapy for pain alleviation could not be substantiated because the same benefits were shown with placebo treatment.

Many advocates say that the singing bowl’s vibrations can “harmonise” the cells and “balance the body’s energy system,” leading to positive physiological effects.

Some people also utilise the bowls in conjunction with other therapeutic techniques, like as meditation and deep breathing, to maximise their effectiveness.

Risks and Side Effects

Although there hasn’t been a tonne of study into the hazards and negative effects of utilising singing bowl massage, it’s generally accepted as a safe practise. The following groups of people may want to steer clear of singing bowl therapy:

• Some people say they get headaches from the singing bowls because of the loudness and vibrations they generate.
• Pregnant Woman: Because of the lack of information about the effects on pregnancy, you may wish to avoid this therapy if you are presently expecting.
• Suffer from epilepsy; loud noises and vibrations can sometimes cause attacks.

Do Singing Bowls Work?

While singing bowl massage are frequently employed in these contexts, more study is required to ascertain the extent of their efficacy. Even though their advocates claim certain advantages, it does not necessarily indicate that they are true. Some of the assertions lack sufficient supporting evidence.

Final Thoughts

Because Himalayan singing bowl massage is a form of complementary and alternative medicine, it follows its own protocols, and the effects may vary depending on the individual receiving the treatment. This is something you might enjoy if you’re the adventurous sort.

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4 Stages of Enlightenment According to Buddhism and Theravada

by Tirtha Acharya | Jan 30, 2023 | Yoga

Enlightenment

The term “Enlightenment” has been described in various ways. It is the complete awakening of human consciousness. We do various physical and mental activities mechanically. It means you don’t use your consciousness on it. Application of consciousness means whatever you do physically- be mindful of it; whatever you think- be aware of it. With such practice, you tend to be fully awakened. The fully awakened stage is known as Enlightenment.

Views on Enlightenment by some thinkers

There are some philosophers and Lord Buddha to describe Enlightenment. Immanuel Kant’s opening paragraph of the essay “What Is Enlightenment?” is a much-cited definition of a lack of enlightenment as one’s incapability to think for oneself not due to his/her lack of intelligence, but rather to lack daring. “Enlightenment is human’s development from his self-sustained immaturity.” Immaturity is merely the renunciation of our intellect to the influence of others. Kant states Enlightenment is the moment when a person is going to use their own intelligence, without exposing himself to any influence. This an individual should cast off his immaturity but that man as a rational being.

What is the relationship between enlightenment and modernity?

Modernity is not a period of time. It is a mindset, an ideology, by which is meant simply “a medium of connecting to present truth; a willful decision taken by a person; in the final moment, a manner of thoughts and emotions; a way, too, of taking actions and behaving that at one and the same time denotes a linkage of belonging and delivers itself as a project”.
Modernity is a consciousness of the break of the contemporary or present— or put differently, a consciousness of its momentary feature. But it is not only consciousness. Rather, above all, modernity is the attitude that awakens the endeavor to capture something eternal within the ephemeral. In other words- modernity is to realize the importance or necessity of the qualities of the present, to cancel those that despise the present.
His goal is to extract from fashion the poetry that exists within its historical envelope, to separate the everlasting from the fleeting. Charles Baudelaire, “Modernity”, in The Painter of Modern Life, trans. P. E. Charvet.
Modernity is also an association that one sets up with oneself, not just with the present.
It implies the development of a complicated and challenging correlation with oneself in which man intends to invent himself rather than “discover himself, his secrets, and his hidden truth;” in Baudelaire’s words, it entails dandysme.
Such modernity “does not liberate man in his own being”; rather, it forces him to confront the task of generating himself.

Four stages of Enlightenment in Buddhism

The four stages of enlightenment in Buddhism and Theravada. They are four progressive stages culminating in the highest awakening. This fully awakened stage is also known as Buddha, Bodhi, or Arahant. The most ancient Buddhist texts represent the Buddha as denoting people who are at one of four phases as a noble man (ariya-puggala) and the society of such persons as the noble sangha (ariya-sangha).
The schooling of the four phases of awakening is a principal section of the initial Buddhist schools, comprising the Theravada school of Buddhism, which still outlives.

Sotāpanna (stream-enterer)

The first stage of enlightenment is Sotāpanna (stream-enterer). This is said to achieve an intuitive understanding of the dharma, this wisdom is known as the right view (sammā diṭṭhi) and has steadfast trust in the Buddha, Dharma, and Sangha. These three are taken to be the triple refuge, also the objects of recollection. The sotapanna is “opened the eye of the Dhamma” (dhammacakka), since this is the stage to realize whatever begins will cease (impermanence). The conviction in the true dharma would be unwavering.
In this stage, the goal is seen. This is the first glimpse of the unconditioned element, the asankhata, in the moment of the fulfillment of their path (magga-phala). The sotapanna “may affirm this about himself: ‘Hell is terminated; animal wombs are done; the state of the hungry shades is no more; conditions of scarcity, hardship, the bad bourns are over! I am a stream-winner, firm, never again destined for states of affliction, traveled for self-awakening!’ Now there are, at maximum only seven more lives before attaining final enlightenment (nibbana).
Theravada Buddhism states in the period of 5000 years after the parinirvana (leaving of the physical body of the enlightened one) of Buddha, we can nevertheless attain Sotāpanna or even Arhat through practicing Satipatthana, which is the only way out. In this stage, the three fetters have abandoned- self view (existence of I), clinging to rites and rituals, and skeptical doubt. Six defilements are also abandoned- Envy, Jealousy, Hypocrisy, Fraud, Denigration, and Domineering.

Sakṛdāgāmin (once-returner)

This is the second stage of enlightenment. In Buddhism, it means “returning once” on this earth, which is a partially enlightened person, who has cut off the first three chains with which the ordinary mind is bound and significantly weakened the fourth and fifth. When this stage is achieved- will be reborn into the sphere of the senses at most once more. The three fetters are abandoned in the first stage. The second stage of enlightenment (Sakadagami) significantly weakens the chains of two more fetters:
Kāma-rāga ( Sensuous craving) and
Byāpāda (Ill-will)
Thus, the Sakadagamin still has comparatively sensuous desires and ill will. His mind is very pure. Thoughts associated with craving, hatred, and illusion do not occur often, and when they do, do not become compulsive.

Anāgāmi (non-returner)

This is the third stage of enlightenment or also known as the partial enlightened stage. Once this stage is reached, one will not have a rebirth in this realm of senses. If there is a bit of desire, then one will be born in Brahmalok (Cosmic universe or pure abode) for one or two lives. After that, he will attain a fully enlightened stage. He is completely free from sensuous desire and ill will. If there is some divine desire then have to take birth in Cosmic Universe. An Anāgāmi has cut off the five fetters.
The rest five superior fetters from which an anāgāmi is not yet free are:
Craving for fine-material existence (rūparāga)
Craving for immaterial existence (arūparāga)
Conceit or pride (māna)
Restlessness (Sanskrit: auddhatya; Pali: uddhacca)
Ignorance (Sanskrit: avidyā; Pali: avijjā)
When he is reborn in the Higher Abodes, one of the five following situations may happen-
He will realize arhatship instantly after rebirth or within the first half of his life in the Higher Abodes.
He will achieve arhatship within the latter half of his life in the Higher Abodes or at the time of demise
He exercises himself to the level of getting arhatship.
He does not exercise himself and yet reaches arhatship.
He navigates the five heavens of the Higher Abodes in order from lowest to highest before achieving arhatship. So also known as “one who traverses up-stream to the supreme gods.

Arahant

The Sanskrit word arhat अर्हत् (Pāḷi arahant अरहन्त्) is a present participle derived from the verbal root √arh “to deserve”,cf. arha ” warranting, deserving”; arhaṇa “having a right, being permitted “; arhita (past participle) “adored, worshipped”. This term is available in the Ṛgveda with the meaning of “deserving”.
An arhat enjoys complete freedom from the ten fetters- five are as mentioned earlier and the rest five are as follows-
i. Attachment to the four meditative absorptions, which have the form (rupa jhana)
ii. Attachment to the four formless absorptions (ārupa jhana)
iii. Conceit
iv. Restlessness
v. Ignorance

Arahant is one who has gained insight into the true nature of existence and has achieved Nirvana and is liberated from the endless cycle of rebirth. Theravada Buddhists view it as “moving beyond the territory of personal freedom to unify the Bodhisattva organization in their own style “. This is the state of perfection and or the final level of enlightenment. This is also known as the completely awakened state.

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Yoga Therapy and its Effectiveness | What is Yoga Therapy?

by Tirtha Acharya | Jan 26, 2023 | Yoga

What is Yoga Therapy?

Therapeutic yoga, often known as yoga therapy, is a branch of alternative medicine that makes use of yoga techniques to promote holistic well-being.

While it’s true that yoga has been shown to reduce stress, there are really a number of mental health issues that can be helped through yoga therapy. That makes it flexible enough to be used in tandem with other therapeutic approaches.

Therapeutic yoga makes use of many techniques and practices to aid the body in healing from injuries, aches, and pains. The purpose is to relax the body and mind and to get rid of any distressing feelings.

There is less of an emphasis on dynamic sequences and more on holding still, dramatic positions. These postures are designed to strengthen and stretch particular muscle groups and connective tissues for long-term health benefits and improved well-being.

Therapeutic practices like yoga postures, breathing techniques, meditation, and guided imagery are used in yoga therapy to aid in healing both the mind and the body.

Integrating one’s body, mind, and soul is a goal of yoga therapy, which is why this practise takes a holistic approach.

Yoga as a therapeutic practice has evolved to include not only physical but also psychological elements.

The yoga therapy can serve a preventative, curative, or palliative function, depending on the patient’s condition.

Therapeutic yoga is meant to be a liberating experience that improves one’s sense of well-being as a whole.

What Are Some Common Yoga Therapy Concerns?

The field of yoga therapy is rapidly expanding, and its effectiveness has recently been highlighted by scientific research.

Its primary function is in the treatment of mental and physical illness, but it also has preventative and maintenance applications for the user.

The efficacy of yoga therapy in the treatment of mood disorders like depression and anxiety is widely established.

Yoga therapy offers promise for the treatment of post-traumatic stress disorder (PTSD) and schizophrenia, according to a meta-analysis reported in the Primary Care Companion for CNS Disorders. Yoga therapists, meantime, have started tailoring their practices to the needs of autistic young.

Yoga instructor Louise Goldberg published Yoga Therapy for Children with Autism and Special Needs in 2013, and it has quickly become a standard reference for practitioners at all levels in the field.

Yoga therapy is also showing promise as a method of dealing with substance dependence, according to a 2012 article published in Social Work Today magazine

Those in the mental health field will tell you that yoga helps strengthen your body and mind in ways that counteract the effects of addiction.

As GABA (gamma-aminobutyric acid) levels are statistically low in those who experience substance misuse, anxiety, and depression, it is significant that yoga has been found to increase GABA levels.

Yoga therapy is used to treat a wide variety of physical health problems because of its emphasis on the connection between the mind and the body.

It has been used to successfully treat a variety of illnesses, including back pain, heart disease, asthma, chronic tiredness, hypertension, MS, and chemotherapy-related exhaustion.

Yoga therapy- its methods, and their efficacy:

In its therapeutic context, yoga takes several forms.

Yoga practices are increasingly being used by medical professionals to heal patients. Yoga therapy may resemble exercise therapy, cognitive behavioral therapy, or even physiotherapy

Yoga therapy sessions are often conducted in one-on-one or small group settings, as opposed to a typical yoga class.

Yoga therapy sessions are often conducted in one-on-one or small group settings, as opposed to a typical yoga class.

Both primary and secondary conditions can benefit from yoga therapy, and it can be used in conjunction with other treatments for optimal results. Everyone, regardless of age, can benefit from the wide variety of yoga techniques.

Yoga therapy may help with issues like stress, depression, poor eating habits, and inefficient body systems.

Anxiety and yoga therapy were both the subject of a 2011 qualitative study published in Inkanyiso: Journal of Humanities and Social Sciences.

The results showed that yoga therapy not only successfully lowered individuals’ anxiety but also improved their physique, relaxation, and mindfulness

How Will You Benefit from Yoga Therapy?

A first evaluation is performed by the therapist whenever a client decides to begin yoga therapy. These objectives will be achieved through this evaluation:

Recognize health issues

determine the patient’s current level of health and physical fitnes.

This initial consultation will set the treatment plan, frequency of visits, and appointment times. These elements are likely to be incorporated into future therapy sessions:

Pranayama (Breathing Exercises) The therapist will lead the patient through a series of breathing exercises, from deep, calming breaths to short, energetic ones.

Asanas, or physical postures, are taught by a therapist to help a patient with a variety of physical issues. In order to alleviate symptoms of anxiety and sleeplessness, “Legs Up the Wall” is one common therapeutic yoga posture. The individual in this position is lying on their back with their legs propped up against a wall.

Asana (Yoga Posture) Meditation: The goal of meditation while in Asana is to calm the mind and bring about awareness.

Through the use of guided imagery, yoga therapists can help relax their clients’ bodies and minds.

Conclusion:

Discovering a means to make yoga a regular part of your life is crucial. Yoga therapists typically provide patients advice on how to put their newfound skills to work once they return to their own homes.

Knowing that there is a wide variety of yoga therapists available is crucial before making a selection. It includes psychotherapists, psychologists, and physical therapists in addition to yoga instructors, yogis, and gurus.

The Yoga Journal website advises users to ask around for advice on good yoga studios.

The most important factor is finding a therapist with whom you can form a productive working connection and who has a good background in the field.

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The Sevenfold Yoga in Gheranda Samhita

by Tirtha Acharya | Jan 20, 2023 | Yoga

Gheranda Samhita- Book of Sevenfold Yoga

The late 17th-century manuscript known as the Gheranda Samhita is an encyclopedia of Hatha yoga.

It is nothing more than a yoga handbook that Guru Gheranda gave to Chanda Kapali. It teaches in a dialog form which happened between Maharishi Gheranda and his disciple Chanda. It is a Sanskrit text of Yoga in Eastern Philosophy.

Other Hatha yogic books do not include the sevenfold yoga that is described in Gheranda Samhita. For example, Patanjali Yoga Sutra contains eightfold yoga.

The sevenfold practices in Gherand Samhita are Shatkarma, Asana, Madras, Pratyahara, Pranayama, Dhyana, and Samādhi. The text Gheranda Samhita has seven sections, 351 slokas (verses); and the shatkarmas are prioritized.

It is a text of “Ghatastha yoga,” which means “vessel yoga”, wherein the body and mind are portrayed as vessels that hold and serve the soul (seer, Atma, Purusha) whereas the Patanjali Yoga Sutra describes an eightfold path (Yama and niyama instead of shatkarma, mudra, and inclusion of Dharana). The concept of samadhi and methods in Gheranda Samhita differs from Patanjali’s system.

Definition – What is the meaning of Gheranda Samhita?

“Gheranda Samhita,” means “Gheranda’s Collection,”.  Along with the “Shiva Samhita” and the “Hatha Yoga Pradipika,” it is one of the three key works of traditional Hatha yoga. It means Hatha Yoga contains these three scriptures. The book is organized into seven sections, each of which focuses on a particular stage of the yoga journey.

It differs from Patanjali’s description of the yoga path in the Yoga Sutras in a few ways and is centered on the shatkarmas.

The Seven Sections in Gherand Samhita:

Cleansing through Shatkarma – incorporates 6 purification methods

Strengthening and Firming through Asana – comprises 32 Asanas (physical postures)

Balance through Mudra – contains 25 mudras (gestures)

Soothing through Pratyahara – consists of 5 concentration procedures

Lightness and Delight through Pranayama – takes in 10 breathing practices

Insight through Dhyana – devoted to meditation

Emancipation through Samadhi – applies other approaches than that Patanjali imparts.

Gheranda states that there are as many asanas as there are species on the globe, but there are only 84 root asanas, despite the fact that “Gheranda Samhita” only has 32 postures.

It is said that every daily yoga practice must incorporate at least one inversion.

However, compared to what is currently most frequently performed as Hatha yoga, the Hatha yoga described in the “Gheranda Samhita” is more sitting and contemplative.

In actuality, the only standing position described is the tree pose (vrksasana).

One of the verses in Gherand Samhita:

नास्ति माया सम पसो नास्ति योगात् परम् बलम् ।

न हि ज्ञानात् परो बन्धुर् नहम्कारात् परो रिपु ॥

Meaning:

There are no restraints comparable to illusion (Maya),

No strength comparable to that derived by discipline; (Yoga),

There is no friend greater than knowledge (Jnana),

And no enemy comparable to Egoism (Ahankara)

To realize yoga in a better way, one should incorporate Gheranda Samhita with The Hatha Yoga Pradipika, Shiva Samhita, and Patanjali Yoga Sutra. If you are a true seeker you will experience the power carried by these texts these classical texts. They resemble ambrosia to the universal cosmic rule since these imbibe within them the Yogic wisdom.  They have the power to transform the human species into intelligent, conscious beings that live on our earth.

The Gheranda Samhita says- “It states that the first stage to training the mind is training the body.

Only a healthy body can support a healthy mind.

As a result, Raja Yoga, also known as Hatha Yoga, is the first step to mental training.

Hatha can be interpreted as hard, hardiness, or hardiness training.

In contrast, Raja in this context might be described as tenderness, royal instruction, or mental discipline.”

The Seven limbs of Gherand Samhita are:

Sections 1 – Shatkarma (shatkarna-shodhan)

Essentially, it involves both an internal and external body cleanse.

The text illustrates a total of six techniques.

The body’s interior and external portions should be corrected (shodhan kriya) with the utmost care.

Sections 2 – Asana (asana-dradhta)

One develops firm firmness, tenacity, and pertinacity by doing Asanas (i.e., various postures).

According to recent studies, asana enhances steadiness, flexibility, strength, stability, and balance while also reducing stress and curing ailments like diabetes, blood pressure, asthma, etc.

Sections 3 – Mudra (mudra-sthirta)

In these scriptures, “mudra,” sometimes referred to as gestures, body gestures, or hand gestures refers to rites that support maintaining a healthy mind and body.

You gain steadiness by doing several rituals (physical hand gestures).

Sections 4 – Pratyahara (pratyahara-dherya)

The concept of “Pratyahara” is similar to sensory control.

As a result, practice helps you gain mastery over your senses, which will finally make you Dheryawaan (patience-being).

Sections 5 – Pranayama (pranayama-laaghvam)

Pranayama is another name for “control of vital energies.”

Since Ayama is “Control,” breathing mimics “Prana,” which is the “life force or vital energy.”

Pranayama exercises help the body become lighter and more buoyant.

Sections 6 – Dhyana (dhyan-pratyaksh)

To put it simply, “Dhyan” is to give something your full attention.

When we give anything our full attention, it becomes plain, clear, and obvious.

Meditation practice can help one reach this condition.

Sections 7 – Samadhi (samadhi-nirliptata)Samadhi”

Also known as “Meditative Consciousness,” “Samadhi”

So it is believed that Samadhi is the means by which you attain Nirliptata, also known as Detachment.

By achieving “Samadhi,” you will become united with the “Ultimate One” and isolated from the rest of the universe.

Since Adiyogi, Shiva has bestowed upon us the realms of yoga and its power. Shiva was the first yogi.

Numerous saints and yogis developed and portrayed techniques and practices using their own concepts and words.

They all helped us realize how closely these Asanas resemble the cosmic reality found in nature.

We can finally attain anything we want in life, but only if we are aware of them.

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Cittanupassana in Vipassana – Contemplation on the Mind

by Tirtha Acharya | Jan 11, 2023 | Yoga

Cittanupassana in Vipassana – How can a practitioner persist in seeing the mind (citta) as simply the mind—not mine, not I, not self, not permanent —but merely a phenomenon?

According to this teaching, a practitioner can recognize when a mind is greedy by saying, “This is a mind with greed,” or when a mind isn’t greedy by saying, “This is a mind devoid of greed.”

When a mind with anger (dosa)” develops, he recognizes it as such; likewise, when a mind without anger manifests, he recognizes it as such. Or

When a mind with ignorance (moha) appears, he recognizes it as such; likewise, when a mind without ignorance manifests, he recognizes it as such. Or

When an indolent, lethargic mind (samkhittacitta) appears, he knows, “This is an indolent, lethargic mind”; or when a diverted mind (vikkhittacitta) arises, he knows, “This is a diverted mind”; Or

When a mature mind (mahagattacitta) or an immature mind (amahagattacitta) appears, he is aware that “This is a mature mind” or “This is an immature mind,” respectively. Or

When an imperfect mind (sauttaracitta) or a superior mind (anuttaracitta) occurs, he is aware that “This is an imperfect mind” or “This is a superior mind,” respectively. Or

When a focused mind (samahitacitta) arises, he knows, “This is a focused mind”; or when an unfocused mind (asamahitacitta) arises, he knows, “This is an unfocused mind” Or

When a mind that is temporarily free from maladies (vimutticitta) or a mind that is not free from maladies (avimutticitta) develops, he is aware that “This is a mind that is not free from maladies.” Or

Thus, he continues to perceive his own mind as merely the mind (not mine, not I, not self, but simply a phenomenon); Or

He continues to perceive others’ minds as being nothing more than their minds; Or

He continues to see the mind in both himself and other people as just the mind. Or

He dwells observing, again and again, the origin and real manifestation of the mind; Or

He lingers, continually seeing the cause and the actual dissolution of the mind; Or

He persists in witnessing again and again both the real emerging and disbanding of the mind with their causes.

Cittanupassana in Vipassana Summery

To summarize, he is firmly mindful of the fact that only the mind exists (not a soul, self, or I, not permanent). That mindfulness is just for gaining insight (vipassana) and mindfulness progressively. Being detached from craving and wrong views he dwells without clinging to anything in the world. Thus, he dwells in this way perceiving, again and again, the mind as just the mind.

There are uncountable types of mind, and all cannot be named. Whatever type of mind you identify, simply observe it, as it is. Also, be aware that the mind is “non-I”, “non-self”, not mine, impermanent in nature, or a just changing phenomenon” and can be a cause of misery if you are attached to it or hate it. Stop reacting to various states of mind. Stay balanced and even-minded. Observe your tendency of mind as it is, moment to moment.  You need to carefully observe its actual beginning, continuance, and ending. Also, realize that as the tendencies of mind you have similar other people also have various tendencies of the mind. And realize it simply as mind.

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