by Tirtha Acharya | Jun 25, 2024 | Yoga
Anusara Yoga stands as a beacon of light in the realm of yoga, offering practitioners a transformative journey of self-discovery and alignment. Rooted in the principles of alignment, community, and heart-centered practice, Anusara Yoga goes beyond the physical postures, inviting individuals to align their mind, body, and heart in harmony. Founded on the belief that every individual possesses an innate goodness and the potential for transformation, Anusara Yoga at Shree Yoga represents a sacred space where practitioners can embark on a profound exploration of their inner selves.
In each Anusara Yoga class, practitioners are guided through mindful alignment techniques that not only strengthen the body but also foster a deeper connection with one’s intentions and aspirations. Led by experienced instructors who embody the essence of Anusara Yoga, classes provide a nurturing environment where students of all levels can cultivate self-awareness, resilience, and inner strength.
Anusara Yoga: Aligning Mind, Body, and Heart
At Shree Yoga, Anusara Yoga isn’t just about physical postures; it’s a journey of self-discovery, aligning the mind, body, and heart. Founded on the principles of alignment, community, and transformative experiences, Anusara Yoga offers a comprehensive approach to yoga that goes beyond fitness.
What to Expect from an Anusara Class:
In each Anusara Yoga class, practitioners can expect mindful alignment techniques that focus on harmonizing the body’s skeletal, muscle, and fascia structures. Led by experienced instructors deeply rooted in the philosophy of Anusara Yoga, classes offer a safe and supportive environment for practitioners of all levels to explore and deepen their practice.
Experienced Guidance:
With an emphasis on heart-centered practice, Anusara Yoga classes integrate meditation, reflection, and exploration of one’s intentions. The experienced guidance of instructors ensures that students not only improve their physical strength, flexibility, and balance but also cultivate a deeper awareness of themselves and their surroundings.
The History of Anusara Yoga:
Since its inception in 1997, Anusara Yoga has evolved into a global phenomenon, offering practitioners a path to personal growth and self-discovery. Despite challenges and transitions, the essence of Anusara Yoga remains rooted in its commitment to alignment, community, and transformative experiences.
The Anusara School of Hatha Yoga:
Under the umbrella of the Anusara School of Hatha Yoga, practitioners find a unified community dedicated to upholding the principles and values of Anusara Yoga. Through rigorous training, ongoing education, and community-building initiatives, the School ensures that the integrity and unique qualities of Anusara Yoga are preserved and celebrated. In essence, Anusara Yoga at Shree Yoga is more than just a physical practice; it’s a journey of self-discovery, alignment, and transformation, inviting practitioners to connect deeply with themselves and the world around them.
Conclusion
As we reflect on the journey of Anusara Yoga at Shree Yoga, we are reminded of its profound impact on the lives of practitioners worldwide. Beyond the physical postures and sequences, Anusara Yoga serves as a transformative path of self-discovery, alignment, and heart-centered practice. Through the guidance of experienced instructors and the support of a vibrant community, practitioners are empowered to deepen their practice, cultivate inner resilience, and align with their highest potential.
At Shree Yoga, Anusara Yoga represents more than just a series of exercises; it’s a journey of personal growth, connection, and transformation. As practitioners continue to explore the depths of their practice and align with their true essence, may they find peace, joy, and fulfillment on the sacred path of Anusara Yoga.
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by Tirtha Acharya | Jun 19, 2024 | Yoga
Why Yoga for Runners
We all know that running is one of the simplest yet best exercises to ever exist. It holds a large number of benefits for everyone from children to older individuals. But, do you know yoga can be incredibly beneficial for runners? In this article, we are going to explain the benefits of yoga for runners and some of the best poses for runners, read till the end of the article to find out.
6 Reasons Why Runners Should Do Yoga
Flexibility
Running may not require any equipment but it does need flexibility, a runner cannot be at 100% without being flexible. But, it of often neglected. Yoga helps you reach your flexibility goals by allowing you to use various muscles, increasing their suppleness. Not only does it increase flexibility but it also reduces the risk of injuries such as sprains, bruises, and tears. Moreover, yoga focuses help you achieve your balance and core strength which is extremely crucial for runners.
Yoga also opens up blood vessels which allow the blood to reach fatigued muscles, which eventually promotes faster muscle recovery.
Strength
As explained above, yoga is incredibly helpful in improving flexibility for runners however, that’s not all it does. Yoga can do wonders for runners in terms of strength as well. Yoga can simply improve your muscles’ endurance. Yoga also helps stabilise your muscles which helps runners in giving their best performance. Various yoga poses are exceptionally beneficial for runners, such as the plank, chair, and warrior.
The aforementioned poses help strengthen the quads, hamstrings, and hip flexors which eventually leads to a decreased risk of injury, and better overall performance. Along with that, yoga allows
These poses also strengthen the quads, hamstrings, and hip flexors. This strength leads to less risk of injury and improved performance. Yoga promotes body awareness and attention, which helps runners identify symptoms of strain and exhaustion.
Improved Breathing
Yoga works wonders for your breathing. Yoga practices, like those deep-breathing exercises called pranayama, teach you how to take fuller, more efficient breaths. Imagine getting more oxygen with each breath. With better oxygen flow, your muscles get the fuel they need, helping you run longer and even increasing your resistance to muscle fatigue.
Furthermore, yoga helps you develop a steady, rhythmic breathing pattern. This comes in super handy when you’re on a run because it keeps your breathing in check and can prevent that breathlessness. And let’s not forget the mental side of things yoga also teaches you to stay calm and control your breathing even when things get tough.
Develops Body Awareness
Yoga is awesome for developing body awareness, and as a runner, this can give you an edge. When you practice yoga, you get in tune with how your body moves and feels. You start to notice the little things, like how your weight shifts in different poses or how your muscles engage. You’ll become more conscious of your form which helping you identify and correct any issues.
This body awareness also means you’re more likely to catch any imbalances before they turn into full-blown injuries. For instance, if you notice a tight spot during a yoga session, you can manage it before it causes problems on a run.
Prevents Injury
When you practice yoga, you’re not only stretching and strengthening your muscles but also improving your flexibility and balance. This combo is extremely important for runners, as it helps ensure that your body can handle the motion of running without breaking down.
One of the biggest benefits is that yoga targets all the small muscles and connective tissues. Strengthening these areas means they can better support your larger muscle groups, reducing the risk of strains and sprains. Plus, as we have already discussed, yoga increases flexibility which keeps your muscles and joints limber, which ultimately helps prevent injuries. Moreover, yoga promotes better alignment and posture. When your body is aligned correctly, you’re less likely to develop the bad habits that lead to injuries.
Helps Relief Stress
Yoga allows you to breathe deeply, which in turn helps lower your stress levels and calm your mind. Managing stress is extremely important for runners because high stress can lead to tension in your muscles, poor sleep, and even a higher risk of injuries.
When you’re less stressed, your body performs better. You’ll find that your runs feel smoother and more enjoyable because your muscles are relaxed and you’re not carrying the weight of the day’s worries. Plus, a calm mind can improve your focus and mental resilience.
Which Yoga Positions are Best for Runners?
Downward Dog
The downward dog pose stretches out your hamstrings, calves, and Achilles tendons, all are the key areas that can get super tight from running. By spending some time in Downward Dog, you’re giving these muscles a much-needed stretch, which can help improve your flexibility and prevent injuries.
But that’s not all, downward dog also strengthens your shoulders, arms, and core. These muscles play a big role in maintaining good running form, especially on those long runs when you start to feel tired. By building strength in these areas, you’re more likely to keep a strong, stable posture, which in turn can improve your chances of getting hurt.
Low Lunge
Low lunge yoga pose gives your hip flexors a much-needed stretch. These muscles can get tight from all the miles you log in, especially if you spend a lot of time sitting during the day.
The Low Lunge also targets your quads and hamstrings, giving them a nice stretch while building strength and stability in your legs. This can help prevent common running injuries like IT band syndrome or a runner’s knee.
Conclusion
Running is a great exercise however, when combined with yoga, the benefits are multiplied several fold. Adding yoga to your life if you are a runner can help you recover from your injuries faster, increase your flexibility, improve your breathing, and do much more. Furthermore, some of the poses like the downward dog pose and low lunge are very helpful especially if you are a runner. Then again, everybody is different and every position affects everyone differently so the sky is the limit when it comes to discovering what suits your body.
For more blogs visit on our Nepal Yoga Home blog section.
by Tirtha Acharya | Jun 11, 2024 | Yoga
Power of Mudras
We have seen people making hand gestures during meditation. Do you get curious whether these hand movements have an impact or not?
Well, the mudras have more spiritual, emotional, and physical effects than you imagine. The simple hand gestures pack great healing power inside them by enlivening the chakras, pranas, and kundalini.
In addition to yoga and ayurveda, scientific evidences also claim the power of mudra. The artistic hand gestures facilitate mind concentration, health restoration, and energy flow.
The mudras in ancient times have found their way to the modern world. Mudras are common during meditation and pranayama (breathing exercises).
The healing power of mudra makes it worth learning. If you want to know more about it, you’re at the right place. In this article, you will learn about the definition of mudras, its five elements, and their types.
What are Mudras?
Mudras is a Sanskrit word which means to mark or seal. Mudras are simple hand poses or gestures that help to connect spirituality with the cosmic universal energy.
To get benefit from mudras you should have focus, purpose, and dedication. The power of mudra connects you to the chakras, pranas, and kundalini.
- Parna is the vital principle that connects you with the universal energy flow.
- Chakras are the energy focal points that connect organs with nerve bundles.
- Kundalini is the spiritual energy present at the base of the spine.
Five Elements of the Universe
The whole universe is made up of Panch mahabutas (five elements); fire, water, earth, air, and space. The five fingers in our hands represent them.
The representation of each of the fingers is mentioned below.
- The index finger represents air
- The middle finger represents space
- The ring finger represents the earth
- The pinky finger represents water
- Thumb represents fire
The power of mudra emphasizes the balance of these elements. As the human body is made of the same elements thus hand gestures give true meaning to inner self and awareness.
Benefits of Mudra
Some of the benefits the power of mudra offers are stated below
- Refreshes the mood
- Reduces stress and anxiety
- Gives tranquility and peace of mind
- Improves blood flow to various organs
- Gives better clarity of mind and consciousness
- Helps with spiritual awakening
- Develops better connection with the inner self
- Increase alertness and mindfulness
Types pf Mudras
Here are 5 types of mudras.
1. Jnana Mudra
Jnana mudra is also known as knowledge or conscious seal. This mudra develops better self-connection. It helps to get rid of ego-driven personality. The meditation and reflection on life and wisdom provide with pure inner self and knowledge.
It is very easy to do jnana mudra. You just need to make a circle by touching the tips of your thumb and index finger. Pinky, ring, and middle fingers are stretched and extended.
There are four pillars of knowledge to highlight the power of mudra.
- Vivek differentiates between right and wrong
- Vairagya detaches you from your inner ego
- Shat Sampat is the combination of six virtues
- Mamukshutva depicts freedom or liberation
2. Namaskar Mudra
Namaskar is made up of two words – namas (pay homage to) and kar (to do something). Namaskar is a popular traditional Indian greeting. It has found its way into the world of yoga in the form of namaskar mudra.
To benefit from the power of mudra – you bring the palms of your hand together in front of your chest. The fingers should point upwards with thumbs touching your chest. Make sure to have no gaps between palms.
Namaskar mudra is paired with breathing and meditation exercises. It helps to foster a sense of self-awareness, mindfulness, and spiritual awakening.
3. Surya Mudra
Surya Mudra is also known as Agni Vardhak Mudra or Prithvi Shamak Mudra. It focuses on increasing fire elements and reducing earth elements in the body. Surya means sun which symbolizes energy and sustenance of life on Earth.
You should fold your thumb and ring finger in a way that the tip of the thumb is on the ring finger. The rest of the three fingers are kept straight.
The power of mudra lies in providing energy to the body. The focus of Surya mudra is to increase metabolism, regulate blood circulation, and boost energy. On the spiritual side, it helps to reduce stress and combat negative energy.
4. Adi Mudra
Adi means primary or first and mudra means gesture. The inspiration comes from the primary ability of the fetus to make this hand pose inside the mother’s womb. Here, the power of mudra is to quieten and calm the mind.
In this mudra, you make a fist with your thumb tucked in the palm. Make sure to maintain some pressure from the palm and fingers.
Adi Mudra is responsible for stability and peace of mind. It has a relationship with chest health by improving oxygen supply to the lungs. It also helps in better oxygen supply to the brain resulting in brain activation and better intuitive ability.
5. Shunya Mudra
Shunya means void or emptiness. It is also known as the heavenly mudra. It deals with reducing space elements (akasha) in the body.
The main focus of shunya mudra is the middle finger and thumb. It involves folding the middle finger and placing the thumb on the first phalanx of the middle finger. The direction of the palm should be upward.
This mudra helps bring ease to anxiety, gives tranquility, reduces dizziness, and deals with hearing loss and dementia. It is also effective in thyroid disorders and tinnitus.
Conclusion
The power of mudra represented in simple, subtle hand gestures is mind-blowing. It has a huge effect on physical, mental, spiritual, and psychological well-being.
This holistic approach has proven its worth in yoga, ayurveda, and the scientific field. There are almost 399 mudras in total. You can choose the mudra type which suits your goal.
The inexpensive, easy, and useful activity is worth adding to the yoga routine. It’s a good time investment and amplifies the benefits of yoga by many folds. In the beginning, you can get help from the expert and master the skill of hand gestures.
I hope this article encouraged you to take the next step in your journey by including mudra in yoga.
For more blogs visit on our Nepal Yoga Home blog section.
by Tirtha Acharya | Jun 6, 2024 | Yoga
You might be aware of the benefits of yoga in daily life. But, if I tell you there is another approach to practicing yoga that can multiply the benefits by many folds. How does that sound to your ears?
In our busy lives, we often don’t get the time for our loved ones – which negatively affects our relationships and personal lives. This problem needs an effective and long-term solution.
Partner yoga is your ultimate solution. It not only provides physical benefits but is also crucial in strengthening your bond with your partner. You’ll experience a new level of excitement and energy in your yoga journey.
If you’re curious to know more about this – don’t worry I got you covered. This article will help you discover the surprising benefits of having a partner in yoga along with its importance and different types.
What is Partner Yoga?
Partner yoga is a yoga type that involves two people practicing together. Partner can be your friend, spouse, relative, sibling, etc.
You and your partner can motivate each other to practice more. You can help each other in improving physical postures and meditation practices. Doing yoga together also helps to get rid of procrastination and builds consistency.
Finding a partner and practicing yoga together is a true blessing. It cultivates a sense of togetherness, fosters the bond, and develops understanding.
Benefits of Partner Yoga
Here are 5 benefits of partner yoga
1. Lessens the Communication Gap
Spending time together in a healthy and productive activity develops mutual trust. You become more confident in sharing your feelings and emotions. It fills the communication gap and makes you more comfortable around each other.
When you don’t feel the real essence of a relationship – you might end up in a therapy session. But, here a simple yoga practice is doing all for you.
2. Helps in Achieving Balance
Balance in yoga can be a challenging task. You might have seen people tripping and falling during yoga sessions. If you’re on a quest to find the right balance – you might need to find the right partner for yoga.
Partner yoga helps greatly in achieving the perfect balance. Both yoga partners can help each other in balancing by practicing many yoga poses together. Some beneficial yoga exercises for balance are twin trees, extended forward leg pose, warrior 3, etc.
3. Reduces Stress and Anxiety
Loneliness and lack of emotional bonding leave a person in the pits of depression and anxiety. Partnership in yoga can act as a healing medicine to reduce stress and anxiety.
Research has shown the positive effects of having a yoga partner. It stimulates the release of feel-good hormones like dopamine and serotonin. Likewise, it reduces stress-inducing hormones like cortisol. It has a direct effect in uplifting the mood and reducing the stress.
4. Improves Stretching and Body Alignment
One of the main goals of yoga is to prevent the body from slouching. Yoga helps in straightening body posture and maintaining shape. Different stretching exercises are very useful in meeting the goal.
You can try stretching and body alignment exercises in partner yoga. Your partner can help you in identifying areas of weakness. You can practice yoga exercises that work for both of you. Partner forward fold, partner tree pose, and boat pose can be your choices.
5. Strengthens the Relationship
Yoga also helps in fostering a stronger bond. When you get time to spend with your partner – it invokes feelings of love and care.
It can break the silence and heal the effects of unhealthy relationships. It establishes a beautiful connection between partners. Positivity has an impact on your life – it helps in achieving calm and relaxation in your personal life.
Yoga Poses for Partner Yoga
Here are 4 different yoga poses for partner yoga that you can try
1. Twin Trees Pose
The twin tree pose is an effective partner yoga poses for stretching and body alignment. You can easily perform this yoga with your partner. It’s a fun and easy yoga pose to make.
To do the twin trees pose – stand next to your partner. Keep your one leg firm by placing your foot on the ground. For your other leg, bend your knee and place your foot on the other thigh. Raise your arm straight above your head.
2. Chair Pose
Chair pose builds strength, especially in the lower part of the body, and is also good for balancing. This pose requires effort but you can do it easily with a partner.
For the chair pose, stand back to back with your partner. Slowly, transition into the chair position and support each other in maintaining balance. You can also pair some breathing exercises with a chair pose.
3. Temple Pose
This partner yoga pose is crucial for opening up your shoulders, arms, and chest. It helps with stretching and alignment of different body parts.
Stand opposite to your partner at some distance – keep your feet wide apart. Raise your arms and fold forward towards your partner. Grab each other’s hands in such a way that both of your elbows and arms align with each other.
4. Buddy Boat
The buddy boat yoga pose helps stretch the lower body and strengthen the core muscles of your body.
Sit opposite your partner at a half-leg distance. Hold the hands of your partner. Raise your legs towards each other and join the soles of your feet. Look upwards and adjust the position in a way that stretches your lower back.
Conclusion
A stressful life routine needs short breaks every day. Yoga can become a break from the hustles of a chaotic life. It can also make you spend more time with your loved ones.
Partner yoga offers you the benefit of balancing work and personal life. It provides you with emotional support, lessens stress, and strengthens the relationship. Both partners in yoga become emotional support for each other.
You can become a mirror to each other and help in correcting the postures. You will feel a lot happier and healthier in life. Both partners become a source of motivation for each other.
I hope after reading the article – your next step will be convincing your partner to start yoga from tomorrow.
For more blogs visit on our Nepal Yoga Home blog section.
by Tirtha Acharya | Jun 2, 2024 | Yoga
Advanced Yoga Practitioners
We aim to reach the advanced level when we start yoga. It takes time to develop expertise and master your muscles and brain to get to that stage.
Many people lose motivation and feel discouraged as they advance in the yoga journey. If you feel intimidated – it means there is a mistake in the approach and mindset.
Practice makes a man perfect. The same principle applies to yoga training. You need a proper plan, guidance, and good company to get you on this life-changing journey.
Advanced yoga practice gets easy with beneficial tips. If you want to be called an advanced yoga practitioner – follow the tips in the article and see success.
Before learning tips, first dive into the meaning of advanced yoga.
What is Advanced Yoga?
Nowadays, the term advanced yoga is very shallow. A person who can do complex yoga poses is considered an advanced yoga practitioner. Advanced yoga is not a race to win but a lifestyle to adopt.
The real essence of advanced yoga is to be fully aware of yoga practice. You feel a sense of tranquility and calmness as you step into the yoga mat. All three aspects of yoga (physical postures, breathing movements, meditation) align perfectly.
Advanced yoga makes you physically strong and flexible. It teaches you how to cope with difficult life circumstances – and gives you mental peace and stability.
Tips for Advanced Yoga Practitioners
Here are 8 beneficial tips for an advanced yoga practitioner.
1. Break Down the Complex Yoga Poses
Advanced yoga poses are intimidating and take years to reach perfection. It needs physical strength, flexibility, smooth movement, and awareness of the soul and mind.
When students go through a difficult lesson – the teacher advises them to break the lesson into chunks, understand, and learn. The same technique goes for complex yoga poses.
You can break the yoga pose into different components and focus on one element at a time. Take it as a puzzle and assemble the parts one by one. Practice forward bend, stability, leg twist, and weight shifting techniques separately to master the yoga pose having these elements.
2. Hold Poses for Longer
Advanced yoga practitioners not only practice yoga poses but are also aware of the technique to hold them for longer. The benefits of remaining in the same positions are better alignment, enhanced stability, improved focus and concentration.
Set a goal to hold a yoga pose for a few seconds and then increase the period with time. Push your boundaries and strive towards continuous progress with each passing day.
You will find yourself more relaxed, energized, and focused during yoga sessions. Time factor is crucial for physical, mental, and spiritual aspects.
3. Use Props Creatively
Advanced yoga practitioners don’t hop directly into difficult asanas. Rather, they practice with the help of props. Props can be your best friend in yoga as they help you reach your goal with ease and comfort.
Examples of different props are blocks, straps, pillows, blankets, knee pads, chairs, wedges, etc. These props give flexibility, activate muscles, and help in alignment.
These props also save you from physical injuries by providing support to the body parts. You can meditate for a longer period using props. The relaxation and comfort will bring out the true meaning of yoga in daily practice.
4. Supplement Yoga Practice
Yoga done on a yoga mat only for half an hour doesn’t give much benefit. It is a practice that stays with you all day long. Make your planner and add things that supplement the yoga practice.
A balanced and nutritional diet is necessary for a healthy and active mind and body. Supplementing yoga practice with gym exercise for enhanced muscles and increased flexibility is a great decision.
You will see these elements in the life of an advanced yoga practitioner that supports yoga exercises. It ensures that your body stays fit and you achieve a perfect balance in life.
5. Embrace your Mistakes
One of the main habits of an advanced yoga practitioner is learning to embrace mistakes. You may trip and fall into injury many times during practice. Self-confidence is the key that gets you going.
You need to get up and come back stronger every time. Analyze your deficiencies, work toward them, and seek improvement. Take guidance from teachers and senior students, read books, and understand the essence of yoga.
You shouldn’t feel offended and embarrassed when someone points out a flaw in practice – take it as a learning opportunity. Yoga teaches humbleness by cultivating the sense of acknowledging mistakes.
6. Learn about Traditional Yoga
Modern yoga has simplified things and turned yoga into a physical exercise. The true values and essence of yoga aren’t there anymore.
However, it’s crucial to restore the traditional practices to bring liveliness to the yoga routine. Advanced yoga practitioner always seeks knowledge and find ways to incorporate real teachings into their practice.
There are different resources i.e., books, journals, and articles that emphasize on the importance of traditional yoga to restore old practices.
These simple teachings will change your perspective of life. Your body, mind, and soul will be more aware of the healing effects of yoga.
7. Give Yourself Time to Heal
The advanced yoga poses can lead to fatigue and sore muscles. Poor posture or lack of practice can cause muscle injuries. Our body needs time to heal and build endurance.
The pain in the body dulls the willpower to do yoga consistently. The practice shouldn’t be a burden – enjoy it and fully embark on the journey.
One of the most valuable advice you might hear from an advanced yoga practitioner is to take a rest. Having quality sleep gives enough time for the body to relax. You should do challenging yoga poses on alternate days.
8. Make Suitable Adjustments
You might see advanced yoga practitioners come up with new techniques and poses. If you assume that you have to copy the exact posture shown in a video – you might be considering the wrong approach.
Everybody has different strengths and flexibility. For some people, a particular yoga pose is a piece of cake, while for others it seems impossible.
You don’t need to imitate others – take inspiration and make changes that suit your style. Understand your physical, spiritual, and mental state and do what works best for you. Learn modifications and apply them to maximize your experience with yoga.
Conclusion
Advanced yoga gives you physical strength, emotional stability, and a peaceful life. Adding yoga to a health routine is one of the best decisions. It increases mindfulness and serves as therapy after a long tiring day.
Some people don’t fully understand advanced yoga. It is important to know the importance and right approach to appreciate the benefits. Aligned physical movements, relaxation, meditation, and breathing movements cover aspects of your health.
Advanced yoga looks like a challenge to many people. However, there are many tips to make the practice fun and easy. I hope this article elevates your yoga experience with the help of tips.
For more blogs visit on our Nepal Yoga Home blog section.
by Tirtha Acharya | May 25, 2024 | Yoga
Do you remember the last time you laughed out loud? Do you feel frustrated and angry all the time? Is smiling back at a person challenging for you?
All these questions reflect a damaged emotional state. We often talk about physical, mental, and psychological health – but, forget about emotional well-being. Your emotional health has a direct impact on overall health. Emotions tell the story of your inner state.
Some people tend to think time is the healing medicine of emotional scars. But, sometimes you need to do something for emotional health.
We’re so engrossed in worldly life that we barely take time for our emotions. Your 9-5 office timings turn you into a living robot. You need to break the chains of mentally and emotionally exhaustive cycles.
Yoga for emotional healing gives you the solution to emotional disturbance. If you’re on the quest to know how yoga is used for emotional healing – give this article a read till the end.
What is Emotional Health?
Emotional health is a state that shows how you control emotions, deal with challenges, and respond to certain situations.
Emotional stability has a role in every walk of your life. It helps you in making wiser decisions, maintaining a work-life balance, and dealing with difficult life situations.
Everyone has the right of being emotionally well. But, sometimes distorted relationships, constrained financial situations, and busy lives can disturb the balance.
You should adopt a healthier lifestyle which includes healthy diet, practice yoga, develop habit of writing journals and take care of sleep schedule.
Yoga for Emotional Healing
Yoga and emotions are deeply connected. Yoga for emotional healing is a proven strategy recommended by experts. It has shown its effects on emotional stability.
When a person feels emotionally low, we often recommend him to stroll outside. Taking deep, slow breaths and meditation also helps in relieving the anxiety. All the elements of physical exercise, breathing, and meditation combine in yoga.
There are two types of yoga practices: active yoga and restorative yoga. Active yoga focuses on increasing energy, strength, and body flexibility. On the other hand, restorative yoga calms nerves, reduces stress, and relaxes the mind. The restorative type has more effect on emotional health.
Types of Yoga for Emotional Healing
Following are the 5 types of yoga for emotional healing
1. Sukhasana
Sukhasana is a sitting yoga pose – where you sit with your legs crossed. Sit straight, keep your shoulders and arms relaxed. Join palms of the hand together and bring them closer to your heart. Make sure to have a peaceful environment and don’t get distracted.
Collect the inner energy of your soul. Now, set your intention to use yoga for emotional healing. Promise that you will prioritize and take care of yourself. Reaffirm that you’ll take every step towards a happy and healthy life.
2. Restorative Seated Forward Bend
You will need a bolster for this yoga pose. Sit with your legs straight and place bloster on your thighs. Bend forward and rest your head on the bloster. Keep your arms on the side of your legs. Inhale and exhale slowly and gently. Stay in this position for a few minutes.
This yoga posture is very relaxing and soothing. It helps to quieten your mind and gets you in a meditative state. It makes you enjoy the present moments of life.
3.Restorative Corpse Pose
Take a soft pillow and place it below your head. Lie on your back, keep your legs straight, and place your hands on the side. For additional support, you can put another pillow under your knees.
This position of yoga for emotional healing activates the parasympathetic nervous system of the body. It reduces the release of stress-inducing hormones i.e., adrenaline and cortisol. It also plays a role in improving sleep quality
4. Bridge Pose
The bridge pose is very famous among yoga practitioners. It is an intermediate-level yoga pose. For this posture, you need to lay on your back and bend your knees. Put hands down on the floor with palms facing downward. Push your hips in the upward direction.
The bridge pose helps in better blood circulation, improves digestion, and boosts mood. Your body feels happy and energized which directly contributes to emotional well-being.
5. Restorative Twist
The restorative twist is a very easy yoga for emotional healing. Put bolster on the floor and lie down on your left side – bolster should support your head and torso. Keep your arms relaxed – stay in this position for a few minutes. Repeat it for the right side of the body.
It helps you get rid of negative emotions and gives a calming effect. It helps in controlling your emotions and reduces exhaustion. This pose demonstrates a good example of yoga for emotional healing.
6. Leg Up The Wall
Leg up the wall is a beginner-friendly pose. You can easily do it at your home without proper training. Get yourself closer to the wall and lie down on your back. Then wiggle your body near the wall – rest your legs against the wall in a vertical manner.
Leg up the wall pose refreshes your mind and body. it improves blood circulation, reduces inflammation, and removes muscle tension in the legs.
Conclusion
One of the main benefits of yoga is to restore emotional health. Ancient yoga practitioners used yoga for emotional healing. The benefits of yoga transcend far beyond physical health.
There can be varying degrees of emotional traumas. We can’t deny the importance of professional help but yoga can act as a supplement. People who daily practice yoga feel more balanced and calm in life.
After practicing yoga for a month – you’ll see a massive change in your emotional behavior. It helps in getting rid of anger issues and you start observing things from a positive perspective. You’ll get better control of emotions and start making wiser decisions.
If you’re dealing with emotional instability – it’s a sign for you to add yoga to your routine. I hope this article motivated you to take a step closer towards healthy life by including yoga in life.
For more blogs visit on our Nepal Yoga Home blog section.
