Yoga Asanas for controlling age
10 yoga asanas for controlling age | asanas that keeps you young
In this article, we will discuss the Yoga Asanas for controlling age. Asanas can give all-round benefits. Some asanas can be performed for the special purpose as well. In this session, we are going to identify some anti-aging yoga-asanas. Asana has the power to supply better ingredients to the body and tackle the aging problem. Some people are seen to be suffering from “Sudden Accelerated Ageing” in skin and body shape. To cure this problem, there are some yoga asanas. These asanas can rejuvenate all with innovative biotechnology. However, these asanas not merely control the age but have many more advantages. After each asana, take a gap about 30 seconds to relax the body. These asanas are good for all whoever wants to stay young.1o Yoga Asanas for controlling age are discussed in brief.
Dhanurasana
Dhanurasana is important Yoga Asanas for controlling age. For this, lie down on the abdomen. Catch ankle with hands from the back. Inhale, then with exhalation lift up legs, thigh, chest, and head. Hold the pose for 30 seconds to 1 minute or it can be done more as well. It is better to focus on body and breath. To release, exhale and lie down.
Trikonasana
Trikonasana resembles a triangle. For it, stand straight with legs about two feet apart. Inhale and stretch hands sidewise. Exhale and bend right side facing upwards. Hold the pose for 8 to 10 breaths. Release it with inhalation being straight and bent another side as well.
Tadasana
Tadasana means palm tree pose. For this stretch hands upwards with inhalation. Heels should also be lifted up. Try to stretch entire body more and more. Hold the pose for 8 breaths or more. To release, exhale and keep the hands down.
Vrikshasana
This is somewhat similar to Tadasana. One leg is placed on the inner thigh. The heel does not need to raise up. Other steps are similar with Tadasana.
Shashankasana
Shashankasana means hare pose. It has two variations. The steps for the first one are- Sit in Vajrasana. Inhale and raise both hands upwards. With exhalation bend downwards touching the floor with the forehead, hands stretched forwards. Stay in the pose for 8 breaths or more. For the third one- both knees are stretched wide, other steps are similar to the first.
Ustrasana
It is a camel pose. For this, kneel down keeping the body straight. Inhale and raise both hands upwards. Exhale and bend back, place palms on the heel. Hold the pose for 8 breaths or more. To release, inhale and make the body straight.
Halasana
Halasana means a plough pose. Lie down on supine. Inhale. Exhale and move the leg upwards and slowly bend towards the ground. Try not to bend the knees. Hold the pose for 10 breaths or more. To release, lie down back to supine.
Bhujangasana
It is a serpent pose. For this- Lie on the abdomen. Inhale. Exhale and lift up chest and head with the help of the hands. The hands should be straight, fixed on the ground beside the waist. Keep bending backward. Hold the pose for 8 breaths or more. Release it with inhalation.
Pavanmuktasana
For this pose lie on the supine. Inhale. Exhale and bring a knee towards chest with the help of hands. Lift up the head as well. Try to bring forehead and knees closer. Hold the pose for about 8 breaths. Repeat the same process with another leg. At last, perform it with both legs.
Chakrasana
Lie on the supine. Fix the palms at the sides of the neck, just above the shoulder. Bend the legs and fix the feet near to buttock. Inhale and try to lift the body up with the help of feet and hands. The body becomes like a round wheel. Try to bring hands and legs as close as possible. Hold the pose for 8 breaths or more. To release, lie down on the ground.
Note: For each pose, one should better observe the inhalation and exhalation. Besides, the practitioner should be conscious in their own body. This consciousness helps him to correct the alignment and feel the sensation of the body. Asana with consciousness gives maximum benefits.