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20 Most Important Benefits of Reflexology | Why Reflexology?

20 Most Important Benefits of Reflexology | Why Reflexology?

by | Feb 24, 2022 | Reflexology

20 Most Important Benefits of Reflexology

You may remove toxins from your body, the nervous system stimulated, energy increased, blood flow increased, and a pre-state of relaxation are the 20 Most Important Benefits of Reflexology. The central nervous system, migraines, and the urinary tract may benefit from its use. Reducing sleep difficulties, relieving sadness, and relieving pain are all possible benefits of this form of massage. You may alleviate the discomfort of pregnancy and the pain that occurs after birth by using this product.

20 Most Important Benefits of Reflexology

Reflexology may use for thousands of years as an alternative therapy for a wide range of ailments. In addition to its capacity to enhance nerve functioning, elevate energy levels, and promote circulation, Reflexology may also have many other health advantages. Here are the 20 most important benefits of Reflexology.

May Improve Nerve Function

Many portions of our bodies, especially in our hands and feet, become less sensitive as we get older. There are more than seven thousand nerve points in the human body, and the benefits of Reflexology may show to activate and enhance the function of these nerves in only one session.

1.  Possibly Boosts Energy

Reflexology may help the body’s metabolism and energy production processes by harmonizing different organ and muscle systems. If you may always run, a reflexology treatment may be just what you need to get your mojo back. That is a benefit of Reflexology!

2.  May Boost Blood Flow

The benefits of Reflexology may enhance circulation throughout the body, allowing for more oxygen and blood may transport to and used by all of the cells. Thus, more oxygen enters the body’s most essential organs, enhancing their performance and boosting metabolism.

3. Relaxation May Occur

There is evidence that Reflexology may help calm the body by opening neuronal connections, as previously noted. Consequently, the relaxation-inducing benefits of Reflexology may feel throughout your whole body and mind.

4. Elimination of Toxins

Studies have indicated that Reflexology may aid in urinary tract health and function. As a result, your body will be good to flush out toxins and foreign substances, protecting you against various illnesses and health disorders that may come from a damaged urinary system.

5. May Have Nervous System Stimulating Effects

Numerous advantages may accrue to our central nervous system because of the availability of open neural connections. In addition to improving the brain’s capacity to process information faster, it may also enhance our memories.

6. Decrease in the Frequency of Migraines

Many individuals turn to the benefits of Reflexology to get relief from their discomfort. Reflexology may help alleviate the pain associated with migraines and headaches as an analgesic therapy by reducing muscular tension. Since stress and psychological elements often emerge in the physical symptoms, a headache caused by stress may avoid.

7. Faster Recovery

Cells regenerate more rapidly, and wounds heal more quickly because of improved circulation, nerve activity, and a well-balanced metabolism. Reflexology’s ability to relieve pain may also mean that patients recover more rapidly and are eager to return to their regular lives!

8. Relieves Cancer Treatment Side Effects

It is possible that the benefits of Reflexology will not directly link to healing cancer. Still, it may help relieve the adverse effects of cancer therapies, such as chemotherapy. Anxiety reduction may benefit cancer patients sleep better and lower the risk of vomiting or other typical gastrointestinal symptoms.

9. Easy Pregnancy

According to research, Reflexology may be pretty helpful for pregnant women when it comes to labor durations and the need for analgesics. In addition, many of the health advantages listed in the preceding paragraphs make it a worthwhile investment. Only a handful of the numerous possible benefits of Reflexology may test.

10. Relax and de-stress.

Reflexologists unblock the foot’s nerves by using a unique massage technique that rebalances the lymphatic and endocrine systems. You will experience a relaxed and calmer state of mind because of Reflexology.

11. Lift your spirits

Foot reflexology may show in several trials to relieve pain and emotional suffering, such as despair and anxiety, which is another benefit of Reflexology. Because it stimulates certain pressure spots and nerve endings in the hands and feet, this kind of bodywork helps alleviate the symptoms of depression. It, in turn, removes toxins from the body.

12. Boost overall health and happiness.

Reflexology aims to improve the efficiency of blood and oxygen circulation in the body. As a result, critical organ systems get an increased supply of oxygen, which enhances their performance and overall health. In addition to speeding up metabolism, this may also help injured cells recover and regenerate more quickly.

13. Boost their resistance against infection

Reflexology also has the added advantage of reducing stress, which you may show to benefit the immune system. Additionally, Reflexology promotes the generation of endorphins, which are essential for the normal functioning of immune cells receptors. For the immune system to operate correctly, endorphins are required.

14. Fight the cancer

For relieving pain, Reflexology works by applying pressure to specific points on the feet, hands, and using Reflexology as a therapy for cancer patients that you may demonstrate to help patients feel more at ease and relaxed.

15. Colds and bacterial illnesses

Immune system boosters may be necessary for those who have the flu or colds annually. Reflexology stimulates the lymphatic system, transports white blood cells throughout the body, and removes waste and toxins to aid in the body’s ability to fight illness.

16. Return to health after a back injury

Fortunately, the Benefits of Reflexology may show to be effective in treating both acute and chronic low back pain. You may use Reflexology to relax the spine and enhance blood and circulation to the back’s delicate nerves.

17. Correct hormonal imbalances

You may use reflexology to treat hormone abnormalities in a variety of ways. We are increasing the efficiency of each endocrine gland by the stimulation of reflex sites on the feet, hands, and ears.

18. Enhance sex life

Reproductive Reflexology is another benefit of Reflexology that may assist couples struggling with infertility by restoring a healthy hormonal balance and boosting the reproductive organs’ strength and vitality.

19. Properly digest your food.

All areas of the digestive system are stimulated and encouraged to operate together more harmoniously by Reflexology. Your inside organs can work and breathe more accessible because of its calming effects.

20. Relieve the discomfort of rheumatism

According to the study, the benefits of Reflexology may reduce pain felt by inducing the body to generate pain-relieving chemicals. According to the results, the individuals in the trial had a more significant pain threshold and could tolerate pain for longer than they could without the therapy.

What is reflexology | How Reflexology Works With The Central Nervous System

What is reflexology | How Reflexology Works With The Central Nervous System

by | Feb 20, 2022 | Health

What is reflexology/ Acupressure? The Principle of Reflexology

Reflexology is a type of massage that contains and applying varying degrees of pressure to the feet, ears, and hands. It has been more popular in recent years. You formulated this theory based on the notion that distinct biological components may relate to specific organs and body systems. Reflexologists may know as individuals who use this kind of healing. According to reflexologists, applying pressure to these points provides various health benefits for the person.

When applying pressure to specific body areas, reflexologists use foot charts to help them navigate their way. Many practitioners, such as chiropractors and physical therapists, provide reflexology services, often utilized in combination with other hands-on treatments.

How Does Reflexology Work?

In the opinion of reflexologists, reflexology may assist in the release of stress, which may aid in the healing and regeneration of the body. There is a range of possibilities when it comes to how this process works.

Reflexology works with the central nervous system.

Sir Henry Head and Sir Charles Sherrington did research in the 1890s that led to the development of this idea. For the first time, they were able to establish a neurological connection between the epidermis and the interior organs and the fact that the whole nervous system reacts to a stimulus.

Based on the notion that applying pressure to the feet, hands, or ears stimulates the peripheral nerves in these extremities to send a calming message to the central nervous system, reflexology has become more prevalent in recent years.

By using reflexology, you may educate your body to modify the level of tension in your body. Additionally, it promotes overall relaxation puts internal organs and their systems in optimum functioning. The circulatory and neuropeptide systems in the body are among the impacted methods, all of which are good.

Reflexology helps to relieve pain by lowering stress levels.

Another theory that may assist in explaining how reflexology could be able to give pain relief is the gate control hypothesis, which the Neuro matrix theory may also refer to as of pain in recent years. According to this point of view, pain is a subjective sensation created by your brain’s neurons. Although the brain may work independently of sensory input, it can also make unpleasant feelings in response to emotional or cognitive factors.

 It may refer to as activation of the autonomic nervous system.

Therefore, factors that influence your sense of pain, such as your mood, or external variables such as stress, may affect your feeling of pain therefore. According to this concept, reflexology may aid in the relief of pain by reducing blood pressure and elevating emotions during treatment.

Reflexology keeps the body’s vital energy flow.

Another theory asserts that the human body can harness “vital energy.” The absence of treatment for stress may result in energy congestion, leading to decreased bodily functions that can finally end in illness. According to this belief, it contributes to the maintenance of energy flow.

The Zone Theory may use to begin the treatment

It may believe that the Zone Theory, which states that the body may divide into ten vertical zones, was responsible for the establishment of reflexology as a unique kind of medical treatment. Each zone may represent a separate component of the body, ranging from the fingertips and toes to the crown of the head. Example: If you are standing up and placing your hands on the insides of both thighs (palms facing down), zone 1 includes your thumb and great toe.

On either side of the torso, the index finger and second toe, for example, would indicate zone 2; and so on through the body. According to reflexology theory, you may utilize a point or area on the feet or hands to access any organ, valve, muscle, or other structure that is situated within a reflexology zone. It is possible, for example, to identify the eye point by working between toes 2 and 3 or between fingers 2 and 3. According to previous statements, it may think that the neurological system is responsible for the connections between pressure locations and other parts of the body.

If you like to sign up for the reflexology training, you can see the details here and email us on nepalyogahome@gmail.com.