by Tirtha Acharya | May 19, 2023 | Yoga
Chiropractic therapy is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractic therapy uses manual techniques, such as spinal manipulation, to restore joint mobility and alleviate pain.
What is chiropractic therapy?
Chiropractic therapy is based on the principle that the body has an innate ability to heal itself and that interference with the nervous system can impair this ability. Chiropractors believe that misalignments of the spine (also known as subluxations) can cause nervous system interference, leading to various health problems.
By correcting subluxations through spinal manipulation, chiropractors aim to restore nervous system function and promote healing. Chiropractic therapy is commonly used to treat musculoskeletal pain, including back pain, neck pain, and headaches. It also treats other conditions, such as digestive disorders, asthma, and menstrual cramps.
Chiropractic therapy is generally considered safe when performed by a trained and licensed chiropractor, although, like any medical treatment, it carries some risks.
Origins of chiropractic therapy
The origins of chiropractic therapy can be traced back to the late 19th century when a Canadian man named Daniel David Palmer began experimenting with spinal manipulation. Palmer believed that subluxations of the spine caused nervous system interference, leading to various health problems.
In 1895, Palmer performed the first chiropractic adjustment on a man who had been deaf for 17 years. According to Palmer, the man’s hearing was restored after the adjustment. Palmer established the first chiropractic school in 1897, and chiropractic therapy began to gain popularity in the United States and other parts of the world.
Today, chiropractors are licensed healthcare professionals in many countries, including the United States, Canada, and Australia. Chiropractic therapy is based on a holistic approach to healthcare, meaning chiropractors consider the entire person rather than just the symptoms they are experiencing. Chiropractors take into account factors such as diet, exercise, and stress levels when developing treatment plans for their patients.
What happens in chiropractic therapy?
During a typical chiropractic therapy appointment, the chiropractor will begin by taking a medical history and performing a physical examination. They will then use manual techniques, such as spinal manipulation, to restore joint mobility and alleviate pain. Chiropractic therapy may also use other methods, such as massage, stretching, and exercise, to help their patients achieve optimal health.
Methods used in the chiropractic therapy
One of the primary techniques used in chiropractic therapy is spinal manipulation. This involves applying a controlled force to a joint in the spine that is not moving properly in order to restore its range of motion. The manipulation can be performed in various ways, including with the hands or specialised tools. Spinal manipulation aims to reduce pain and improve function in the affected area.
There are several different types of spinal manipulation used in chiropractic therapy. One of the most common is the high-velocity, low-amplitude (HVLA) thrust, which involves a quick, precise movement of the joint. Other types of spinal manipulation include the flexion-distraction technique, which involves using a particular table to stretch the spine gently, and the instrument-assisted technique, which involves using specialised instruments to perform the manipulation.
Chiropractors may also use other manual techniques, such as massage, to help their patients achieve optimal health. Massage can help to improve circulation, reduce muscle tension, and promote relaxation. Chiropractic therapy may also use stretching and exercise to help patients improve flexibility, strengthen muscles, and reduce pain.
Who should opt for chiropractic therapy?
Chiropractic therapy may be appropriate for various musculoskeletal conditions, such as back pain, neck pain, headaches, and joint pain. Here are some situations when you may consider seeking chiropractic therapy:
- Chronic or acute pain: If you are experiencing chronic or acute pain in your back, neck, shoulders, hips, or other joints, chiropractic therapy may help alleviate your discomfort.
- Limited range of motion: If you have limited mobility or difficulty moving, chiropractic therapy can help restore your range of motion by realigning your spine and joints.
- Injury or trauma: If you have been in an accident, suffered a sports injury, or experienced trauma to your musculoskeletal system, chiropractic therapy may be a valuable part of your recovery plan.
- Chronic headaches: If you suffer from chronic headaches, chiropractic therapy may help alleviate your symptoms by adjusting your neck and spine.
- Prevention: Even if you are not experiencing symptoms, chiropractic therapy can help prevent future problems by improving your overall musculoskeletal health and alignment.
How should you begin your chiropractic therapy?
- Do your research: Look for licensed chiropractors in your area. You can use online directories or ask for referrals from friends, family, or primary care physicians.
- Book an appointment: Once you have identified the right chiropractic therapy, call or book an appointment online. Most chiropractors have websites with their contact information and online booking systems.
- Consultation: During your first visit, the chiropractor will perform an initial evaluation to assess your condition and develop a chiropractic therapy plan tailored to your needs. You may also be asked to provide your medical history and undergo diagnostic tests.
- Treatment: Chiropractic therapy usually involves manual adjustments or manipulations of the spine or joints to relieve pain, improve function, and promote healing. Your chiropractor may also use other techniques such as massage, ultrasound, or electrical stimulation.
- Follow-up: Your chiropractor will likely recommend a series of follow-up visits to monitor your progress and adjust your treatment plan as needed.
It’s important to note that chiropractic therapy may not be suitable for everyone, and some medical conditions may require a different treatment. It’s always a good idea to consult your primary care physician before seeking chiropractic care.
Thus, chiropractic therapy is a healthcare practice that focuses on diagnosing and treating disorders related to the musculoskeletal system, particularly the spine. Chiropractic therapy is a non-invasive and drug-free approach to health and wellness that has been shown to be effective in treating various conditions, including back pain, neck pain, headaches, and joint pain. This was all about chiropractic therapy, its benefits, and how to incorporate it into your routine.
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by Tirtha Acharya | May 14, 2023 | Yoga
The sattvic yoga diet is a type of diet that is based on the principles of Ayurveda, a traditional system of medicine from India. The sattvic yoga diet aims to promote balance and harmony in the body and mind.
What are Gunas?
Gunas is one of the three “propensities” of the mind, body, and soul or awareness present in all living things. Sattva, Rajas, and Tamas are the three gunas. To be Sattvic is to be pure, healthy, harmonious, and well-balanced. Stress, wrath, activity, and restlessness are all characteristics of a rajasic personality. Lethargy, apathy, and a lack of motivation are all characteristics of a tamasic person.
What exactly are Rajasic, Tamasic, and Sattvic yoga diet?
Onion and garlic, deep-fried dishes, coffee, tea, refined food items, sweet foods and chocolates are all everyday foods in a Rajasic diet. These meals provide temporary boosts in energy, but they also set us up for energy crashes and stress. The delicate balance of the mind and body is upset by a diet high in Rajasic qualities. The intellect is being starved in favour of the body. Characteristics of a rajasic kind of person include poor digestion, a rapid metabolism, and a love of fatty meals.
Reheated, chemically processed goods like eggs, meat, alcohol, cigarettes, and so on make up the bulk of a Tamasic diet. A tamasic person is one who lacks creativity, motivation, concern, awareness, and a lack of zeal for life. Diabetes, obesity, and liver disease are just some of the problems they’ll face.
Fresh, whole and natural foods are prioritised in the sattvic yoga diet. Produce, grains, seeds, nuts, and legumes are all examples of this category of food. Sattvic yoga diet are mild in taste, smell, and effect on the body, and they are easy to digest. A sattvic person is one who is balanced in all aspects of their being: they are tranquil, peaceful, quiet, friendly, full of life force, vitality, health, hope, ambitions, creativity, and other positive traits.
The weight reduction and maintenance benefits of the sattvic yoga diet are additional bonuses. Overprocessing, storing for an extended period, or frying can turn a sattvic dish into a tamasic one.
Contrarily, those who follow a sattvic yoga diet avoid consuming rajasic (exciting) or tamasic (depressing) foods. They are things like meat, seafood, eggs, garlic, onions, spicy meals, alcohol, and caffeine. The sattvic yoga diet is believed to have many health benefits, including improved digestion, increased energy, and mental clarity. It is also thought to promote spiritual growth and a deeper connection to nature.
Sattvic yoga diet – what is it?
A sattvic yoga diet is a vegetarian diet that is believed to promote mental clarity, calmness, and physical health. It is based on foods that are considered pure, wholesome, and natural, and it emphasises whole grains, fresh fruits and vegetables, nuts, seeds, and dairy products such as milk and ghee.
The sattvic yoga diet is based on the principles of sattva, one of the three gunas (qualities) in Hindu philosophy. Sattva is associated with purity, balance, and harmony, and the sattvic yoga diet aims to promote these qualities in the body and mind. Here are some of the benefits of the sattvic yoga diet:
- Improved Digestion: The sattvic yoga diet includes fresh fruits, vegetables, whole grains, nuts and seeds, which are easy to digest and promote healthy gut function.
- Increased Energy: The sattvic yoga diet is rich in nutrients, vitamins, and minerals that provide sustained energy throughout the day.
- Detoxification: The sattvic yoga diet emphasises whole foods and avoids processed and refined foods, which can lead to toxins and inflammation in the body. By reducing the intake of toxins, the sattvic yoga diet promotes detoxification and cleansing of the body.
- Mental Clarity: The sattvic yoga diet is said to promote mental clarity, calmness, and emotional stability. This is because it avoids foods that are heavy, greasy, and difficult to digest, which can lead to mental fog and emotional imbalances.
- Spiritual Growth: The sattvic yoga diet is considered a part of the spiritual practice of yoga and is believed to promote spiritual growth and awareness.
Some examples of sattvic foods include fresh fruits and vegetables, whole grains, nuts and seeds, legumes, herbal teas, and pure water. The sattvic yoga diet avoids foods that are considered rajasic (stimulating) or tamasic (dulling), such as meat, fish, eggs, onions, garlic, caffeine, alcohol, and processed foods.
What consists of sattvic food?
Sattvic food is a type of food that is considered pure, light, and nutritious according to Ayurveda, a traditional Indian system of medicine. Here are some examples of sattvic foods:
- Fresh fruits, such as apples, bananas, oranges, berries, and melons
- Vegetables, such as leafy greens, cucumbers, zucchini, and carrots
- Whole grains, such as brown rice, quinoa, and oats
- Legumes, such as lentils, chickpeas, and mung beans
- Nuts and seeds, such as almonds, cashews, sunflower seeds, and pumpkin seeds
- Herbs and spices, such as turmeric, ginger, cumin, and coriander
- Plant-based oils, such as olive oil, coconut oil, and sesame oil
- Herbal teas, such as chamomile, peppermint, and ginger tea
- Freshly made vegetable and fruit juices
- Dairy products include milk, ghee, and paneer
The specific foods considered sattvic can vary based on individual beliefs and interpretations of Ayurveda. Some evidence suggests that a sattvic yoga diet may have health benefits, such as reducing inflammation and improving heart health. However, the effectiveness of any dietary approach can depend on individual factors such as genetics, lifestyle, and overall health.
If you are interested in trying a sattvic yoga diet, it is important to consult with a healthcare provider or a registered dietitian to ensure that you are meeting your nutritional needs and to address any potential nutrient deficiencies that may arise.
Thus, these are the benefits of sattvic yoga diet that you can gain from following the guidelines mentioned in this article. Other lifestyle factors, such as exercise, stress management, and adequate sleep, are also crucial for overall health and well-being.
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by Tirtha Acharya | Apr 22, 2023 | Yoga
Kati Snan or Hip Bath consists of submerging your lower body in a tub of water – this is a kind of hydrotherapy. It has various other names as well, such as steam baths, hip baths, spinal baths, cold body packs, and local compresses are all examples of how water is utilized in hydrotherapy. The goal is to increase blood flow to the tissues so that hazardous compounds may be dissolved and eliminated more easily.
Of the many kinds of hydrotherapy, kati snan, is among the most beneficial. For this, one needs a certain kind of bathtub. As the patient is seated in the tub, the water level is raised to cover their hips and reach just over their belly button.
Why should you take a Hip Bath?
Hip Bath has several health advantages. This method focuses just on the lower abdomen and hips, as the name says. Taking a soak in a bath like this is great for your body and mind. Symptoms of pelvic inflammatory disorders, including cellulitis, sciatica, and ovaritis, may be alleviated with this sort of hydrotherapy, so you can rest after a long day without worrying about your health. If you want to give yourself a proper kati snan, you need to make sure the water in the tub is high enough to cover your hips and belly button.
How to prepare for Hip Bath?
For Kati snan or Hip Bath, whether you want your water cold, warm, or hot is all up to you. For this, one needs a very specific kind of bathtub. When the patient is seated in the tub, the water level is adjusted such that it covers their hips and comes up to their navel. Typically, you’ll need between four and six gallons of water. Standard bathtubs may be substituted if the specialized tub is unavailable. Two or three inches of height may be added by placing a support beneath one side.
There are a variety of hip bath temperatures available, including cold, hot, neutral, and alternating. Hip baths are sometimes called sitz baths as well. It treats bladder, prostate, and vaginal infections, as well as lower-body pain and discomfort. Methods of action include maintaining a clean environment and improving blood flow to the injured region.
If you had to describe the Hip Bath, what would you say it looks like?
The oval form of the tub is both practical and aesthetically pleasing. The sufferer may lean his back against the raised end of the tub.
What are the Health Benefits of a Kati snan ?
– help new mothers recover faster
– Reduces swelling and disinfects the area to help prevent the spread of potentially hazardous infections.
– Possible use in eliminating toxins
– It has the potential to alleviate the discomfort of menstruation.
– As a bonus, it relieves haemorrhoids and bowel problems.
– Uterine cancer prevention and enhanced blood flow
– Improves the skin’s appearance.
– Perhaps useful in treating infertility
Pain associated with menstruation, difficult urination, a sore rectum or bladder, or painful piles may all be alleviated with a warm kati snan. It’s helpful for those with sciatica, ovarian and bladder neuralgia, and painful bladder contractions or spasms.
A cold Hip Bath may assist with issues like constipation, indigestion, and obesity by stimulating the elimination systems. Uterine issues such as menstrual irregularity, chronic uterine infection, pelvic inflammation, piles, hepatic congestion, chronic prostate gland congestion, seminal weakness, impotence, sterility, uterine and ovarian displacements, dilation of the stomach and colon, diarrhoea, dysentery, haemorrhage of the bladder, and so on can all benefit from its use.
All acute and sub-acute inflammatory disorders, including acute catarrh of the bladder and urethra and sub-acute inflammations in the uterus, ovaries, and tubes, may benefit from a neutral hip bath. To boot, it’s a calming remedy for ‘erotomanis’ in both genders. Salpingitis, ovaritis, cellulitis, and other genito-urinary neuralgias, as well as sciatica and lumbago, are among ailments that may benefit from regular Hip Baths.
Do’s and Dont’s
-It is recommended that you set the water temperature to your preferred level of comfort.
-Avoid staying in the hip bath for any longer than is necessary. Avoid doing this, since it will reduce the therapeutic benefits of the bath.
-If you have hypertension, you shouldn’t soak in a hot hip bath.
-After soaking your hips in warm water, it’s important to refresh with a cold shower or bath.
Post kati snan, Hip Bath Poses:
When you’ve finished your kati snan, take some time to sit quietly and concentrate on your breathing. To help you unwind during Savasana, the corpse posture is a great option after your hip bath.
Precautionary measures before taking a Hip Bath
To get the most out of these bathing treatments, it’s essential to follow some basic safety guidelines. Full-body washes should be avoided for at least three hours after eating and for at least an hour before. But, local baths like the Hip Bath and foot bath may be used after a meal if you wait at least two hours. One should always use fresh, clean water for bathing and never recycle bath water.
It’s important to take baths at the right temperature and for the right amount of time to feel their benefits. It is usually recommended to use a thermometer when taking a person’s temperature.
During menstruation, women shouldn’t use any of the baths. Until the third month of pregnancy is through, they can only take hip baths.
Thus, this was a detailed guide and insights into what kati snan is. As a therapy that has stood the test of time, you can be assured that this is exactly what you need in this modern time. The advantages of this therapy for your body and mind, as well as how to indulge in this experience seamlessly. Once you try this form of water therapy, you will begin to see the benefits for yourself.
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by Tirtha Acharya | Apr 15, 2023 | Yoga
During most mindfulness or yoga sessions, participants may have a deeper sense of the unity of body, mind, and spirit. Yoga for Subtle body awareness may be achieved by simple observation. While these links are not entirely visible, we do not lack comprehension. Yoga for Subtle Body includes the belief in energy fields, intuition, or a higher force.
In this article, we will be discussing Yoga for Subtle Body for its benefits on your health and well-being. As we will read, the origins of this concept date back to ancient times and are rooted in our cultural history. Learning more about this will enable you to understand more about your philosophical alignment as well as practice the form of yoga that is right for you.
Philosophy of Yoga for Subtle Body
According to several esoteric, occult, and mystical beliefs, a human’s subtle body is a quasi-material part of its body that resides somewhere between the physical and spiritual planes. Traditionally, Western philosophy has been dominated by a dualism between the intellect and the body. The Skmaarra is the name given to the subtle body in the tantric and yogic traditions of the Dharmic faiths, including Chinese Taoism and Hinduism, Buddhism, and Jainism.
Brief Origins of Yoga for Subtle Body
While non-dualistic views of the human mind and body are most often linked with Asian civilisations, they may be found all across the globe. The Bhagavad Gita explains that the mind, intellect, and ego all work together to form the subtle body and that this body exerts influence on the physical. The yogi feels both pleasure and anguish in the subtle body. This is the core behind Yoga for Subtle Body.
The Taittiriya Upanishad from the sixth century BC is the earliest place we find reference to this system of Yoga for Subtle Body. Yet, the model is not mentioned until the seventeenth century, which may indicate that it represented a more contemporary interpretation of the yogic body. Just one line from the Yuktabhavadeva (1623 CE) is dedicated to the topic. The Trisikhibrahmanopanisad and the Tejobindupanisad also make brief references, but they lack context.
Knowledge of Yoga for Subtle Body
Iyengar’s eight-volume Astadala Yogamala (2000) and his seminal book Light on Life provide a more comprehensive overview of the framework (2005). It’s unclear if Satyananda Saraswati genuinely developed Yoga Nidra and therefore reinforced this model or whether these ideas came from his predecessors. Still, he also uses this framework while dealing with Yoga Nidra (his Yoga Nidra book was released in 2002).
Further study is required on Yoga for Subtle Body. Still, it’s probable that this model’s wide dissemination and solid footing in modern yoga ideas might be attributed to the collaboration between Iyengar and Saraswati in the West. The field of Yoga Therapy, which is still in its infancy, has embraced the paradigm as a way to evaluate a patient’s condition and plan treatment accordingly.
What exactly is Yoga for Subtle Body?
Each person has a causal body, subtle body, and astral body, according to Hindu and yogic thought (gross physical body). The subtle body is the human being’s energy makeup beyond the physical. It includes three (out of a total of five) of the sheaths (koshas) of human existence:
– The Pranamaya Kosha is the enveloping layer of life energy.
– Sheath of mental or emotional armour
– sheath of knowledge and intelligence
In the Upanishads and the Bhagavad Gita, two ancient Indian writings, the subtle body is depicted as a manifestation of the causal body that exerts influence over the physical body. In order to thrive, all three bodies must be in equilibrium with one another. When a person dies, their subtle body is said to go to a new life and serve as a conduit for future reincarnations.
Subtle Body Yoga for Teaching
It can be difficult for yoga teachers, even experienced teachers of Yoga for Subtle Body in modern times to convey the idea that yogic anatomy is far more concerned with the subtle energetic body than with the physical body because modern people tend to be intensely and often exclusively focused on physical reality, including their own physical bodies. Hence, Yoga for Subtle Body may be more complex to teach.
The fact is that physical anatomy, particularly muscular anatomy, plays a secondary role in yoga. This is important while understanding Yoga for Subtle Body. While certain parts of Western physical anatomy are integrated and of interest to yogis, the muscles are not a focus in yogic anatomy. Having stated that, I feel obligated to add that contemporary yoga in the Western world has gone a different path and is now promoted as yet another kind of exercise. This is why the study of muscular anatomy is so popular nowadays.
Poses for Subtle Body Yoga
As the endocrine and neurological systems are directly connected to the subtle pranic system, here is where their focus on the physical effects of the postures would have to be. There are a plethora of resources available now on the active and inactive muscles used in common body positions while performing Yoga for Subtle Body. Even if it has some merit, this approach diverts attention away from yoga’s foundational principles. It takes focus away from real yogic anatomy.
Dhanurasana, often known as the bow position, is one of several yoga postures that require certain muscle groups to perform well. It may come as a surprise to many contemporary yogis that human physical anatomy was not given much thought in the practice or teaching of yoga until very recently. Instead, yogis focused on how asanas affected their pranic bodies, including their chakras, nadis, and vayus.
Those who practised Yoga for Subtle Body believed that their bodies were instruments that, with proper tuning, might reveal latent psychic and spiritual skills. The yoga asanas were a complex and cryptic method for bringing Divine Consciousness into physical manifestation. Several poses are easy enough for beginners to fix, especially those who have taken a few yoga lessons.
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by Tirtha Acharya | Apr 10, 2023 | Yoga
The Four Foundations of Mindfulness Meditation in Buddhism
The famous Satipatthana Sutta, also known as “The Discourse on the Foundations of Mindfulness,” contains the Buddha’s most in-depth teachings on practising mindfulness meditation in Buddhism. In his opening statement, the Buddha describes the four pillars of mindfulness as the one-way route to liberation from suffering and enlightenment.
The pillars of mindfulness meditation in Buddhism refer to paying attention to the body, emotions, mental states, and dhammas in a way that encompasses the whole range of human experience.
What are the four foundations of mindfulness meditation in Buddhism
The four tenets of mindfulness meditation in Buddhism provide a crystalline framework for investigating different levels of consciousness. Consequently, we have a far more precise and accurate picture of transient, unsatisfying, and non-self-existent things.
The sutta describes four levels of development of breath awareness. The first two steps include paying attention to the length of your breaths, both in and out. In the third phase, a person is fully present inside their body and aware of their breathing in and out. Mindfulness of the Postures is the Following Practice in Reflection on the Body, which Extends mindfulness meditation in Buddhism to all Postures: Walking, Standing, Sitting, and Lying Down, as well as the Change from one posture to another.
Looking at the postures may help you see the body for what it is: an arrangement of living substances that your will can influence. While practising mindfulness meditation in Buddhism, it’s helpful to categorise our sensations as either happy, unpleasant, or neutral. Upon closer inspection, we find none of these three is inherently good or harmful. But, how we respond to them might result in significant harm.
Breaking down the concept of mindfulness meditation in Buddhism
Attachment is stoked when positive emotions are experienced; we want them to last forever and feel let down when they don’t. Repulsion is a natural response to unpleasant emotions, whereas apathy, complacency, and dullness may result from experiencing a lack of either positive or negative emotions.
Understanding the dynamics of emotions helps us realise that we are not our feelings. Emotions form, last for a time, and then fade. We shouldn’t risk our well-being on something that won’t happen tomorrow. Note-taking is another name for this kind of mindfulness meditation in Buddhism. Since it provides nourishment for dormant vices, the feeling is a worthy topic for introspection. The positive emotions of wanting and attachment, the negative emotions of aversion, and the neutral emotions of illusion that emerge as indifference and complacency all serve to fuel the three negative emotions.
Understanding emotions for mindfulness meditation in Buddhism
When first contemplating emotions, it’s helpful to focus on classifying them as pleasant, unpleasant, or neutral. Experiencing is seen as a basic mental event devoid of any subjective references or indications of a person having the sensation.
A more developed practice allows one to determine if the emotion is worldly, moving towards attachment, or spiritual, tending towards detachment. With time, one’s emphasis moves from the quality of their emotions to the experience of emotion itself, which is shown to be a never-ending cycle of new emotions emerging and fading away. This is the first step towards understanding impermanence, which ultimately destroys cravings for good emotions, fears of destructive emotions, and erroneous beliefs about neutral emotions.
Understanding the mind for mindfulness meditation in Buddhism
When we focus our attention within, we begin to see the mind in its overall condition. While we sit in meditation, we may assess whether or not our thoughts are fueled by greed, rage, or ignorance. To our awareness, other characteristics emerge, such as being compact or dispersed, concentrated or not concentrated.
Through mindfulness meditation in Buddhism, we learn that we are more than just our ideas and emotions. Something that was formerly seen as a solid, singular, self-existent entity is shown to be more like playful energy when the fundamental nature of our brains is disclosed. It’s not wise to base our sense of ourselves on a brain that is constantly evolving.
Focusing on the first six stages, noticing whether or not the mind is connected to any of the three unwholesome roots, is adequate for practical purposes in the start. When a particular mood is present, it is only observed as a mood and not attributed to any specific person. There should be neither exhilaration nor depression, merely a clear identification of the condition, without clinging to the desired ones or resenting the unwanted ones, whether the state is pure or defiled, lofty or low. The more one thinks, the more the mind’s seeming solidity and stability are shown to be an illusion created by a continuous stream of mental activities that flash into and out of existence, appearing out of thin air and disappearing into nothing.
Awareness of the Dharma
The Pali term for “dharma” is “dhamma,” a Sanskrit word in mindfulness meditation in Buddhism. The term may be used in a broad sense to refer to a wide range of concepts, including phenomenon, norm, or truth, and more narrowly to the body of teachings attributed to the Buddha. Dharma is not limited to any one faith or philosophy. It may also be understood as a reference to reality, the rules of nature.
Being attentive to the dharma means, in this sense, remembering that each of us is responsible for our own suffering. The last basis of mindfulness brings together all the others and leads us to the insight that our reality originates only as a result of our minds working together. All it takes to create a new world is a shift of perspective.
The seven components of mindfulness meditation in Buddhism are the traits that help one achieve realisation, whereas the five hindrances are what stand in the way. The four noble truths make up the realm of realisation, whereas the aggregates and sense bases are phenomena to be explored with understanding.
Thus, this was all about mindfulness meditation in Buddhism and its four tenets!
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by Tirtha Acharya | Apr 5, 2023 | Yoga
Does kundalini yoga help to enlighten?
Kundalini yoga for enlightenment (also known as Kundalini meditation) is one of those activities that may pave the way to health and happiness on all levels of being. The awakening of Kundalini is a profoundly transformative spiritual event. Within the context of yoga, it refers to a state of enlightenment.
Devoted yogis and practitioners put forth a lot of time and effort to get there. It is also regarded as one of the most potent forms of meditation. Even more convincingly, the idea of kundalini energy has been around for over a thousand years, so maybe we should all give Kundalini yoga for enlightenment a go sometime!
Kundalini Yoga For Enlightenment – Kundalini awakening: what is it?
An essential tenet of Kundalini yoga which helps in enlightenment is the belief that one’s vital energy, or chi, is located at the base of one’s spine or the root chakra. In fact, the name “Kundalini” means “coiled” in the ancient Indian language of Sanskrit because your spine and tailbone form a kind of coil at your hips.
Kundalini yoga for enlightenment refers to a dormant vital power in the human body. It is possible for Kundalini energy to become active during a near-death experience in an effort to keep the person alive.
Tracing the origins
The Upanishads, a collection of sacred scriptures in Hinduism, are the first known written source on Kundalini yoga. The first drafts of these holy texts were likely written between 800 and 500 B.C. Kundalini meditation is used to cleanse the seven energy centres (chakras) throughout the spine, beginning with the base chakra and ending with the crown chakra. This energy shift is said to lead to greater harmony inside as well as greater awareness and insight.
As Kundalini is activated, it travels up and down the spinal column through the primary channel known as sushmuna. The convergence of the three nadis (ida, pingala, and sushmna) near the base of the spine is the source of this coiled energy. It ascends to the crown chakra (the body’s highest point) and merges with the divine male energy there (consciousness). Our divine feminine energy is synonymous with creation, and our divine male energy is with enlightenment.
What does this form of spiritual practice entail?
Together, they bring a new perspective and heightened awareness to the table. The seventh chakra is the location of spiritual enlightenment. Kundalini yoga for enlightenment involves:
-Mudras (hand motions) (hand movements)
-Taking a few deep breaths
-Mantras (in the form of sentences or chanting) (in the form of phrases or chanting)
-Actions in the Real World
As the Kundalini rises through the chakras, one experiences a state of spiritual well-being. Kundalini yoga to promote enlightenment are complementary practices. Both physical activity and meditation serve to clear the energy centres of the body, known as chakras.
Can you begin practicing?
Years of practice in Kundalini yoga for enlightenment is required to activate Kundalini. The kundalini rises on its own; awakening occurs without your doing anything to induce it or even mentally preparing for it. While we may do the necessary actions to stimulate the awakening of Kundalini, there is no set time or method by which this energy will really be released.
Indeed, our spiritual development starts long before we are born into a human body. More progress along the spiritual road is possible via regular kundalini yoga and regular practice of kundalini. Some things that may, intentionally or unintentionally, serve as a wake-up call are. One of the best ways to be ready to experience the awakening of Kundalini is via the practice of meditation.
In particular, intensive periods of Kundalini yoga for enlightenment within a very short time frame (such as those seen at retreats) might serve as a catalyst for awakening. Kundalini Yoga and Hatha Yoga share the ability to stimulate enlightenment by opening and balancing the chakras, or energy centres. Similarly, Qigong and other spiritual postural practises may operate as a trigger.
Prana and Kundalini yoga for enlightenment
By directing the passage of prana (life force) up and down the energy line inside, pranayama practice may serve as a catalyst for awakening. The power of purpose is a major factor in the process of waking.
Thus, a shift in consciousness may be precipitated by fervent prayer and a sincere commitment to union with the divine. Clearing blockages in the subtle body with practices like chakra work, Reiki, hypnosis, trauma treatment, and so on may be a powerful catalyst for engaging in Kundalini yoga and meditation practice
Working to repair physical damage and injury, particularly in the lower back or spinal region where she rests, may be an awakening trigger. An awakening, despair, or intense sorrow may be precipitated by the loss of a loved one, whether by death, a breakup, or physical separation.
Process and benefits of Kundalini Yoga
Kundalini yoga for enlightenment, unlike other types of yoga, focuses on a sequence of chanting, singing, dancing, and breathing—a cyclical sequence with more precision than typical yoga postures.
Kundalini yoga for enlightenment has spiritual advantages, including:
-Reduction of Anxiety and Stress
-Enhancement of one’s ability to think and concentrate
-Increased confidence and acceptance of one’s physical appearance
-More compassion
-Enhanced vitality
-Calm inside
Researchers have shown that Kundalini yoga is very effective in the process of enlightenment and treating binge eating problems too. They say that consistent practice of Kundalini yoga may lead to spiritual enlightenment, which is less about religion and faith and more about being totally self-aware.
In order to be enlightened, you must be in touch with both your inner self and the world around you. The capacity to remain distinct and interconnected like ocean waves. It’s been said that Kundalini yoga for enlightenment is the most spiritual of all the yoga practises.
You can also engage in Kundalini yoga which helps in your pathway to enlightenment. Ultimately, it’s meant to help people grow spiritually. Several studies have confirmed Kundalini yoga’s positive effects. Research suggests it has the potential to reduce stress and anxiety, enhance cognitive performance, and foster positive feelings about oneself.
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