Top Ten Benefits of Meditation

by Tirtha Acharya | Aug 6, 2023 | Yoga

Top Ten Benefits of Meditation

There are uncountable benefits of meditation. It is impossible to describe all the benefits of meditation. Meditation is not beneficial only in one life but is for life after life. Meditation takes you back to the core of your life where you can get all types of happiness, peace, and harmony. It is only the way to liberate humanity from problems, miseries, and sufferings. This is only the way to come out of the shackles of birth and death. Meditation gives a real understanding of both visible life and invisible life. It allows you to enjoy the beauty of a spiritual journey. Some general benefits that can easily be seen are as follows:

1.      Keeps mind serene and peaceful: As you start practicing meditation that suits you the most, your mind calms down. We have been troubled by our thoughts. However, with meditation, you will get your thoughts to be quieter and quieter. Your unnecessary mental tendencies still. The science is- meditation releases your serotonin hormone which is responsible for making you peaceful. You will enjoy the placidity of your mind. This brings tranquility which is very harmonious and blissful.

2.      Increases concentration and memory power:  Meditation is a very good technique to develop your focus and concentration. We have been troubled by a lack of attention. As you start meditation you will become more and more single-minded. Your attention becomes stronger and stronger. Meditation also releases dopamine hormone which is responsible for focus, concentration, alertness, and long-term memory.

3.       Enhances Immunity power: When your mind is peaceful, immunity power increases. Negative thoughts are the main reason to destroy your immune system and make you diseased. Meditation eliminates negative thoughts, negative attitudes, and many bad aspects of life which gives you good health.

4.      Increases consciousness: Meditation wakes you up. It awakens you internally. It teaches you consciousness. It is the process to live consciously or mindfully. People always live in the past or in the future and lose the present which is meaningless. Meditation brings you back to the present. You will be able to live in the present moment through meditation.

5.      Increases understanding and realization: Everything in life becomes clearer and clearer with the practice of meditation. This uplifts your intelligence and consideration. Things become easy to grasp. You would become insightful into your life and world through regular practice. Meditation keeps developing your discernment. You can fathom the depth of your life and even beyond your life. You will develop various ways for twigging your life and identifying the values and meaning of your life. When you descry various dimensions of your life it is possible to recon what is the purpose of your life, sensate what is to be done and not to be done, and so on.

6.       Foster generosity, and kindness: When there is a proper release of hormones like serotonin, dopamine, and oxytocin you will be more generous, and kind. You can be liberal in the right way for humanity through the constant practice of meditation. Meditation releases these positive hormones and keeps you in the right mood.  Meditation makes you benevolent, munificent, and bountiful in a real sense. You will keep eradicating hatred and ill will from your mind, if any.  With meditation practice, righteous and gracious nature emerges. Meditation is the way to make you elegant and philanthropic.

7.      Reduces negative emotions: Human being has suffered from negative thoughts and emotions which has been the cause of misery and diseases. Meditation scans your entire psychological system and cleanses you internally. It eradicated the negative feeling and emotions at the root level. This is also known as internal purification. This will bring you closer and closer to enlightenment.

8.      Develops imagination and creativity: When meditation releases you from all the mental clutter you will have a better imagination power and creativity. This increases your mental power. Meditation decreases the violent nature and increases the non-violent nature. When there is violence, it brings destruction. When there is non-violence, it brings creation. You will be more and more creative with the practice of non-violence. You will have the power to create various things and various aspects. Meditation increases inventive and ingenious aspects of your life. The long-term meditation practice makes you more and more productive and resourceful in your life. Meditation makes progressively innovative. It makes you your own innovator and creator in your life.

9.      Ameliorates patience and tolerance: Since meditation is the perfect way to develop inner balance, it increases your tolerance and endurance. When there is no inner harmony external things affect you easily and you will lose your patience. Lack of inner coherence is the reason for to lack resilience.  Proper meditation practice makes you imperturbable and attain unflappability. Meditation is a beautiful gift of nature to maintain your mental equilibrium which increases your persistence. When your mental poise is stable there is no chance to lose patience.

10.  New perspective on stressful situations: When there is a difficult situation, generally people become upset. Even a small unwanted situation makes people sad and disappointed. At that time people get misguided. When stress overpowers you don’t know what is to be done and not to be done. However, if you practice meditation regularly, a new perspective on life gets generated. Your novel outlook developed by meditation toward the set of circumstances releases you from the stress level and in return gives you strength and power.

The real joy and pleasure of life can be experienced if there is meditation in life. Life will lose its meaning if you do not practice meditation. In fact, there is only one way to realize self, to get perfect harmony and profound life which is meditation.

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What After 200 hours Yoga Teacher Training Certification

by Tirtha Acharya | Jun 9, 2023 | Yoga

200 hours Yoga Teacher Training Certification

If you have completed your “200 hours yoga teacher training certification”, you have many options to upgrade your yogic journey. Now a days 200 hours certified yoga teacher training is being very popular but after the completing the course people are very confused what after certified yoga teacher training course so this question inspires to write something about this topic.

Yoga has not bounded in any specific time like 200 hours certified yoga training, 300 hours certified yoga teacher training or 500 hours certified yoga teacher training but for professional life we need it.  Having said that we should be sure yoga is eternal journey it may take many life so we should not rush to achieve something.  200 hours registered yoga training can be the foundation to seek more deeper into yoga and meditation.  You may seek many different things after the certified yoga training that we are going to discuss.

Option 1) The first option is to continue “300-hour yoga teacher training” or “500-hour yoga teacher training”: This course will enhance your practice and understanding of yoga. You can go deeper into yoga and gain more benefits from yoga. All the subject matters like asana, pranayama, meditation, philosophy, etc. will be taught more deeply. You will be a better yoga and meditation teacher after this course.

Option 2) Yoga Therapy Teacher Training Course: If you have an interest in the curative aspect of yoga, you can learn it in a therapeutic yoga teacher training which is more disease related yoga practice. In therupatic yoga it will focus the preventions and curation of disease.  It provides the concept how to deal different problem. There is a specific technique to do asana, pranayama, and meditation according to the disease. In this course, you will study the body, diseases, causes of diseases, and yogic treatment for the diseases. This will make you your own doctor and help others to heal the diseases of other people. Therapeutic yoga teacher training course is  one of the best course to heal the people by  alternative way of yoga, meditation , pranayama etc.

Option 3) Specialized course of Pranayama Teacher Training: This course is basically focused on breathing. You will study in detail the “relation of breathing and mind”, “relation of breathing and brain”, “relation of breathing and lungs”, “relation of breathing and body”, etc. along with practice. All forms of pranayama will be taught to you in great detail. Pranayama teacher training provides to pranic energy and control over the involuntary thoughts.

Option 4) Meditation Teacher Training: This course is focused only on meditation. There are many different techniques of meditation. You will study and deepen the different types of meditation so that you understand the reality of life. It’s deep practice to know the own self. Once you learn everything, you have to choose the best suitable meditation for your practice. Being a teacher, you need to teach all the techniques of meditation to your students.

Option 5) Yoga teacher training for pregnant women: Pregnant yoga is famous nowadays. You will study pregnant health, and physical practices which are good for pregnant women. You will get knowledge about how a pregnant woman can do yoga, and how she should avoid it. You will study which Yoga-asana is good for pregnant ladies and which is not good for her. Similarly, pranayama (breathing), meditation, Banda, etc. also has important roles in her practice. There are many aspects that a pregnant lady needs to observe for giving birth to a healthy child. These Pregnant yoga teacher training will be taught the life style mother and exercises that need.

Option 6) Kids yoga teacher training: Kids like to do yoga if it is in a playful manner. If you can teach yoga to children in a funny and amusing way, they will like to do it. This will give good guidance to students for their betterment. Kids yoga teacher training will help students with their normal development, health, study, concentration, etc. This will also be good for providing morals, ethics, discipline etc.

Option 7) Reiki Training Course: Reiki is an alternative and spiritual healing technique. Reiki training  course helps you to cure your own disease and other as well as without any drugs. This is a meditative method to cure diseases and gain spiritual energy. There are three levels of Reiki course: first degree, second degree, and master degree. In the first degree, you will learn contact healing, second degree- distance healing, and master’s degree- you will be prepared to initiate others in Reiki.  Reiki training will assist to connect to universal energy. Reiki training course can be good to learn in Nepal as this country is more spiritual and origin of reiki. Reiki has discovered by the buddha so, Nepal is origin of reiki. Learn reiki in this Himalayan country is to have very privilege. All you are welcome to Nepal yoga home if you want to know reiki in it’s original form.

Option 8) Singing Bowl Training course: This is a great course for your spiritual awakening and improvement in meditation. This is also practiced for healing, nourish and therapy for diseases and problem. It also has different levels of healing but you can start from the first level. Nepal Yoga Home offer the singing bowl training course for different level. As the level of course will increase the understanding of singing bowl be deeper. Singing bowl training in Nepal could be your best choice ever. Singing bowl training course is mostly based on chakra is the energy center of the body. Singing bowl training is the best way to awaken the kundalini energy.

Option 9) Ayurveda training: Yoga has a direct connection with Ayurveda. Aftert certified yoga teacher training 200 hours you can attend Ayurveda training course. Yoga and Ayurveda are complementary to each other. Observing the Ayurvedic rule is very important for a healthy and happy life. Ayurveda course in Nepal Yoga Home gives you an amazing idea about food, diet according to your dosha (property of your body), lifestyle, attitude, herbal treatment, etc. Ayurveda training course covered the therapy like massage, sirodhara, basti, steambath, nasya etc.   If you learn all these therapy you will able to open your own studio. Combination of Ayurveda and yoga provides more value of the yoga studio and school.  Nepal Yoga home if first school in Nepal which has good facility of Ayurveda training and yoga training course in Nepal.

Option 10) Astrology training: Astrology is the best way yo discover somethinng new after certified yoga teacher training course 200 hours and 500 hours and 300 hours. Many people are searching what after certified yoga training no doubt choose astrology learning in Nepal Yoga Home. the research into the movements and relative positions of celestial bodies thought to have an impact on nature and the affairs of humans. This helps you to understand your and others’ fate, destiny, daily affairs, carrier, profession, relations with family members, friends, spouses, children, etc.  Astrology training course helps you to understand overall readings of your own life and helps you to develop acceptance. Astrology training is conducting by Nepal yoga home in demand.

Option 11) Vastu Shastra training: It ancient eastern system especially followed in Nepal and India that detail the design, layout, measurements, ground preparation, space organization, and spatial geometry are the foundation of this traditional Indian architectural system. After certified yoga teacher training course if you learn this skill one more important skill will be added in your life. The designs use geometric patterns (yantra), symmetry, and directional alignments to combine architecture with nature, the relative functions of different elements of the structure, and ancient beliefs. This will teach you how to make arrangement of good in a room, how to align a construction, etc.

Option 12) Naturopathy: A comprehensive approach to well-being is used in naturopathy. The practice of naturopathy encourages healthy living. It avoids drugs, so it is a drugless treatment. The cornerstones of naturopathy include the value of a balanced diet, fresh, clean water, sunlight,          exercise, and stress reduction. In order to minimize the symptoms of any sickness, promote the body’s ability to heal, and balance the body so that illness is less likely to develop in the future, naturopathy tries to educate the patient on how to take care of their own health and the health of their family. There are various types of short and long courses in Naturopathy. You can choose one of them according to your interest and the time available. Yoga and naturopathy both believe the prevention of disease. It seems very important to know the naturopathy after attending the certified yoga teacher training course.

Option 13) Chanting and music: You might have practiced Sanskrit chanting during your “200 hour teacher training course” Chanting is part of Laya Yoga. Similarly, if your nature is inclined to Bhakti Yoga i.e. yoga of devotion, learning music will help you. You can choose one of the musical instruments that you like most and start learning. For learning a musical instrument you need to find a good teacher. If you learn any musical instrument, this will improve your chanting and you will also learn how to sing hymns, spiritual and devotional songs, bhajan, etc.

These programs are accessible in Nepal. Most of the program are available in Nepal yoga home.

If you are unable to travel to Nepal or India, you can search locally.

May you have amazing life ahead!!!

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How To Register Your School In Yoga Alliance? How To Register Yourself In Yoga Alliance? 

by Tirtha Acharya | Jun 5, 2023 | Yoga

How to register your school in yoga alliance? How to register yourself in yoga alliance?

Yoga Alliance is a non-profit organisation based in the United States that provides standards for yoga teacher training programs and maintains a registry of yoga teachers who meet those standards. The organisation was founded in 1999 and has become the largest international organisation for yoga professionals. Read on to learn about how to register yoga school in yoga alliance.

 How to register yoga school in yoga alliance (section 1): Why should you register yoga school in yoga alliance?

Registering a yoga school provides legitimacy to the school and its programs. It assures students that the school meets specific standards and follows ethical and professional guidelines. Registering a yoga school makes it easier to obtain liability insurance, which is essential for protecting the school and its students.

A registered yoga school is recognised by yoga associations and organisations, which can lead to increased exposure and opportunities for the school and its graduates. Furthermore, registering a yoga school requires the school to meet certain standards and follow specific guidelines. This helps to ensure the quality of the programs and the instructors.

How to register yoga school in yoga alliance (section 2): Requirements from the program of the yoga school

Yoga Alliance sets minimum standards for yoga teacher training programs, which cover topics such as anatomy, philosophy, ethics, teaching methodology, and practical teaching experience. Yoga teachers who complete a training program that meets Yoga Alliance’s standards can register with the organisation and use the designation “RYT” (Registered Yoga Teacher).

Yoga Alliance also provides continuing education opportunities for yoga teachers and maintains a code of conduct for its registered teachers. The organisation aims to promote safe and effective yoga teaching practices and support yoga teachers’ professional development.

Advantages of enrolling in yoga alliance

The organisation provides standards and guidelines for yoga teacher training programs and maintains a registry of yoga teachers and schools that meet their criteria. Registering your school with Yoga Alliance can offer several benefits, including:

1. Credibility and Recognition: Yoga Alliance is a well-known and respected organization in the yoga community. Registering your school with them can give your school credibility and recognition within the industry.
2. Higher Standards: Yoga Alliance has established standards and guidelines for yoga teacher training programs, which can help your school ensure that your curriculum meets the highest level of quality and effectiveness.
3. Access to a Global Network: As a registered school, you will have access to a global network of yoga teachers and schools. This can provide opportunities for collaboration, networking, and exposure to a broader audience.
4. Continued Education: Yoga Alliance requires registered schools to offer continuing education for their teachers, which can help to ensure that your staff stays up-to-date with the latest developments and techniques in the field.
5. Marketing and Promotion: Being listed on Yoga Alliance’s directory can help your school to gain visibility and attract new students.

Knowing how to register yoga school in yoga alliance can help increase your school’s credibility and reputation within the yoga community and provide access to a network of like-minded professionals and ongoing education opportunities.

How to register yoga school in yoga alliance? To register your school with the Yoga Alliance, you must follow these steps:

1. Review Yoga Alliance’s standards and requirements for registered yoga schools (RYS) and registered yoga teachers (RYT). These standards cover the curriculum, instructional hours, and other aspects of yoga teacher training programs.
2. Meet the Eligibility Requirements: Ensure that your school meets the eligibility requirements set by the Yoga Alliance. The requirements vary depending on the type of school you have (e.g., 200-hour, 300-hour, or 500-hour teacher training programs). Ensure the school’s yoga teacher training program meets Yoga Alliance’s standards and requirements. This may involve revising the curriculum or adding more instructional hours to the program.
3. Submit an Application: Apply for Yoga Alliance registration by submitting an application and paying the registration fee. The application will ask for information about the school, the yoga teacher training program, and the lead trainer(s) for the program. Go to the Yoga Alliance website and submit an application for your school. You will be required to provide details about your school, such as its name, location, and the type of teacher training programs you offer.
4. Pay the Fees: You will be required to pay a fee for your school’s application. The fee will vary depending on the type of school you have and the level of registration you are seeking.
5. Provide Supporting Documentation: You will need to provide supporting documentation with your application. This may include a copy of your school’s curriculum, course materials, and teacher training manuals.
6. Review Process: After the application is submitted, Yoga Alliance will review the application and verify that the school meets the organisation’s standards and requirements. The Yoga Alliance will also review your supporting documentation. If your school meets the eligibility requirements, it will be registered with the Yoga Alliance.
7. Maintain Registration: Once your school is registered, you will need to maintain your registration by renewing it on an annual basis and complying with the Yoga Alliance’s standards and policies. Graduates of the program will be eligible to register as RYTs with Yoga Alliance.

You can now begin the process of enrolling in such a program now that you know how to register yoga school in yoga alliance.

It is important to note that registering with the Yoga Alliance is not mandatory for running a yoga teacher training program. However, many yoga teachers and schools register with Yoga Alliance to demonstrate their commitment to high standards and gain recognition within the yoga community.

Thus, this was all about how to register yoga school in yoga alliance. As seen, there are plenty of benefits in enrolling your school in such an accredited program. This was a detailed review of the benefits of registering in yoga alliance, how to be a register yoga school (RYS) and what things you should know to register.

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What Are Yoga Schools, Yoga Ashrams and Gurukul systems?

by Tirtha Acharya | Jun 2, 2023 | Yoga

What Are The Differences Between Yoga School, Yoga Ashram and Gurukul system?

Yoga is a widespread physical and spiritual practice that originated in ancient India. It focuses on the union between the body, mind, and spirit. Over the years, yoga has evolved, and different schools of yoga have emerged. One can choose to attend a yoga school, Yoga Ashram, or a Gurukul system to learn yoga.

Are you wondering if you should enrol yourself in the experience of learning Yoga? Then, read on to find out which type of teaching method is best for you!

Yoga School

A yoga school is an institution that offers yoga education to individuals who want to deepen their knowledge and practice of yoga. Yoga schools can be found worldwide and provide various yoga courses, from beginner to advanced levels. Most yoga schools offer traditional Hatha yoga classes and more contemporary styles like Vinyasa, Ashtanga, Kundalini, and Iyengar yoga.

Curriculum in a Yoga School

The curriculum of a yoga school usually includes yoga asanas (poses), pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, and teaching methodology. Students can choose to enrol in a short-term course, usually lasting a few weeks or a longer duration that lasts several months or even a year. Some yoga schools offer teacher training programs that prepare students to become certified yoga instructors.

Attending a yoga school can be a transformative experience for individuals who want to deepen their understanding of yoga and its benefits. The structured curriculum and experienced teachers provide students with a solid foundation in yoga practice, philosophy, and teaching techniques. However, it is essential to research and chooses a reputable yoga school that aligns with one’s values and interests.

Joining a yoga school can benefit your physical, mental, and emotional health. Here are some reasons why you may want to consider joining a yoga school:

1. Learn proper yoga techniques: A yoga school can teach you the correct methods for performing yoga poses and breathing exercises, ensuring you get the most out of your practice and avoid injury.
2. Improve flexibility and strength: Yoga involves a variety of poses that can help improve your flexibility and stability over time, leading to increased mobility and reduced risk of injury.
3. Reduce stress and anxiety: Yoga effectively reduces stress and anxiety, helping you relax and feel more calm and centred.
4. Build a sense of community: Joining a yoga school can provide you with an opportunity to connect with like-minded individuals who share your interest in yoga, helping you to build a sense of community and support.
5. Deepen your practice: By joining a yoga school, you can deepen your practice and learn new techniques and poses you may not have discovered.

Overall, joining a yoga school can greatly improve your physical, mental, and emotional health while providing you with community and support.

Yoga Ashram

A yoga ashram is a spiritual community where individuals can immerse themselves in yoga practice and philosophy. Ashrams are usually located in remote areas, away from the distractions of modern life. They offer a space for individuals to connect with themselves, others, and the natural environment. The primary purpose of an ashram is to facilitate spiritual growth and transformation.

Curriculum in Yoga Ashram

In a Yoga Ashram, individuals follow a structured daily routine that includes yoga asanas, pranayama, meditation, chanting, and seva (selfless service). Ashrams also offer classes on yoga philosophy, Ayurveda (traditional Indian medicine), and Sanskrit. Students usually live on-site, in shared accommodation, and follow a strict code of conduct, including abstaining from drugs, alcohol, and sexual activity.

The experience of living in a Yoga Ashram can be life-changing for individuals who seek a deeper understanding of yoga and spirituality. The daily routine, group activities, and supportive community create a conducive environment for self-reflection and growth. However, living in a Yoga Ashram requires a significant commitment of time, money, and energy. Researching and choosing an ashram that aligns with one’s values and intentions is essential.

Joining a Yoga Ashram can offer many benefits, including:

1. Immersion in Yoga Practice: Yoga Ashram allows individuals to immerse themselves in yoga practice fully. This can help individuals deepen their understanding of the practice and develop a stronger mind-body connection.
2. Sense of Community: Yoga Ashram provides a supportive community of like-minded individuals committed to spiritual growth and personal development. This sense of community can be very beneficial for individuals who are looking to connect with others who share similar goals and values.
3. Discipline and Structure: Yoga Ashram typically has a structured daily schedule that includes time for yoga practice, meditation, and other spiritual practices. This can be helpful for individuals who are looking to establish a daily routine and develop greater discipline in their lives.
4. Personal Growth: Living in a Yoga Ashram can be a transformative experience that helps individuals develop greater self-awareness and personal growth. Through daily practice and reflection, individuals can develop greater clarity about their goals and values and learn to live a more fulfilling and purposeful life.
5. Spiritual Guidance: Many Yoga Ashram are led by experienced teachers who can guide and support individuals on their spiritual journey. This can be particularly beneficial for individuals who are seeking more profound insights and understanding about their lives and their place in the world.

Gurukul System

The Gurukul system is an ancient Indian educational system focusing on spiritual and moral education. The word Gurukul means “teacher’s family,” The system is based on the principle of living and learning with a guru (teacher) in their household. In the Gurukul system, students stay with their guru and study the scriptures, philosophy, and spiritual practices.

In the traditional Gurukul system, students study the Vedas, Upanishads, and other sacred texts and learn various spiritual practices like yoga, meditation, and puja (worship). They also learn essential life skills like cooking, gardening, and carpentry. The curriculum is personalised to each student’s needs and abilities, and the teaching is done through storytelling, discussions, and experiential learning. The Gurukul system is based on the principle of guru-shishya parampara (teacher-student legacy).

Thus, this was all about Yoga Schools, Yoga Ashrams and Gurukul systems – now you can choose the right place for yourself.

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What is the Effect of Doing Yoga Early Morning, Day Time and Night?

by Tirtha Acharya | May 28, 2023 | Yoga

Which gives the best effect of yoga morning, day and night?

In this article, we will be looking at the effect of doing yoga during different times – early morning, daytime, and night. This will enable you to choose the right time for practising yoga as per your individual requirements.

What is yoga?

Yoga originated in ancient India as a physical, mental, and spiritual practice. Practising yoga early in the morning can positively affect the body and mind. The physical aspect of yoga involves practicing various postures or poses, known as asanas, which are designed to stretch and strengthen the body, improve flexibility and balance, and promote overall physical health. Let us look at the positive effect of doing yoga.

In addition to the physical practice, yoga includes breath control, known as pranayama, and meditation, intended to calm the mind, reduce stress and increase self-awareness.

There are many different styles of yoga, ranging from gentle and restorative to more vigorous and challenging, and each style emphasises different aspects of the practice. Some popular styles of yoga include Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini – and all of them have demonstrated a positive effect of doing yoga.

Effect of doing yoga in the morning?

Practising yoga early in the morning can positively affect physical and mental health, promoting overall well-being and vitality.  Here are a few of the effects of doing yoga.

1. Increased energy: Yoga involves stretching and breathing exercises that can help increase blood flow, oxygenation, and circulation in the body, leading to a boost in energy levels.
2. Improved focus and concentration: Yoga requires attention and mindfulness, which can help clear the mind and improve focus and concentration.
3. Reduced stress and anxiety: Yoga helps to reduce stress and anxiety by calming the mind and relaxing the body. This is the effect of doing yoga in the morning.
4. Improved flexibility and mobility: Yoga involves a series of poses and stretches that can help improve flexibility, mobility, and balance.
5. Boosted immune system: Yoga can help boost the immune system by improving circulation, reducing stress, and promoting relaxation.
6. Better digestion: Practicing yoga early in the morning can help stimulate digestion and promote regular bowel movements.

Effect of doing yoga in the day?

Doing yoga during the day can have several positive effects on your physical and mental well-being. Let us look at the effect of doing yoga during the day.

1. Increased energy levels: Yoga can help boost your energy levels by improving blood flow and oxygenation throughout the body, which can help you feel more alert and awake.
2. Reduced stress and anxiety: Yoga is known to help reduce stress and anxiety levels by promoting relaxation and reducing the production of stress hormones like cortisol.
3. Improved concentration and focus: Practicing yoga during the day can help improve your concentration and focus by calming your mind and increasing mental clarity. This is the effect of doing yoga in the day.
4. Better digestion: Yoga can help stimulate digestion and improve overall gastrointestinal health, reducing digestive issues and discomfort.
5. Improved flexibility and strength: Regular yoga practice can help improve your flexibility and strength, leading to better posture and a reduced risk of injury.

Overall, incorporating yoga into your daily routine can have many positive effects on your physical and mental health. Doing it during the day can help you feel more energised and focused throughout the rest of your day. This is the effect of doing yoga during the day.

Effect of doing yoga at night

Yoga can have various effects on the body and mind, regardless of the time of day it is practised. However, practising yoga at night may have some specific benefits and considerations. Let us look at the effect of doing yoga at night:

• Relaxation: Yoga is known to be an excellent tool for relaxation and stress reduction. Practising yoga at night can help calm the mind and prepare the body for a restful night’s sleep.
• Improved sleep quality: By promoting relaxation and reducing stress, practising yoga at night may enhance the quality of your sleep.
• Better digestion: Some yoga poses and sequences are specifically designed to aid in digestion. Practising these poses at night may help improve digestion and promote better gut health. This becomes even more important as you age and your digestive system slows down.

This is the effect of doing yoga during the night that you can start incorporating into your routine. Especially if you have a busy schedule or a disrupted sleep cycle – this is ideally suited for you.

Considerations for doing yoga at night to get the right effect of doing yoga:

• Energy levels: Some people may find that practising yoga at night energises them too much and makes it difficult to fall asleep. If this is the case, it may be better to practice yoga earlier in the day.
• Timing: It’s essential to give yourself enough time between the end of your yoga practice and bedtime to allow your body to relax and wind down fully. This may mean practising yoga at least an hour or two before bedtime.
• Type of yoga: Some types of yoga, such as vigorous or heated yoga, may be too stimulating for practising at night. Gentle or restorative yoga may be more appropriate for nighttime practice.

Overall, practising yoga at night can be a great way to unwind and prepare for sleep. Still, it’s essential to consider your own individual needs and preferences when deciding when and how to practice.

Thus, this was all about yoga and its benefits during different times. While the core benefits of yoga for your mental/physical/emotional health remain relatively stable – the time you choose to do yoga has a unique impact on you. As we saw the differing effect of doing yoga at different times – you can now select the ideal time for doing yoga as per your requirements. This will ensure that you maximise the benefits of yogic practices tailored to your individual needs.

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Chiropractic therapy- How Is It Conducted, and Is It Right For You?

by Tirtha Acharya | May 19, 2023 | Yoga

Chiropractic therapy is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractic therapy uses manual techniques, such as spinal manipulation, to restore joint mobility and alleviate pain.

What is chiropractic therapy?

Chiropractic therapy is based on the principle that the body has an innate ability to heal itself and that interference with the nervous system can impair this ability. Chiropractors believe that misalignments of the spine (also known as subluxations) can cause nervous system interference, leading to various health problems.

By correcting subluxations through spinal manipulation, chiropractors aim to restore nervous system function and promote healing. Chiropractic therapy is commonly used to treat musculoskeletal pain, including back pain, neck pain, and headaches. It also treats other conditions, such as digestive disorders, asthma, and menstrual cramps.

Chiropractic therapy is generally considered safe when performed by a trained and licensed chiropractor, although, like any medical treatment, it carries some risks.

 Origins of chiropractic therapy

The origins of chiropractic therapy can be traced back to the late 19th century when a Canadian man named Daniel David Palmer began experimenting with spinal manipulation. Palmer believed that subluxations of the spine caused nervous system interference, leading to various health problems.

In 1895, Palmer performed the first chiropractic adjustment on a man who had been deaf for 17 years. According to Palmer, the man’s hearing was restored after the adjustment. Palmer established the first chiropractic school in 1897, and chiropractic therapy began to gain popularity in the United States and other parts of the world.

Today, chiropractors are licensed healthcare professionals in many countries, including the United States, Canada, and Australia. Chiropractic therapy is based on a holistic approach to healthcare, meaning chiropractors consider the entire person rather than just the symptoms they are experiencing. Chiropractors take into account factors such as diet, exercise, and stress levels when developing treatment plans for their patients.

What happens in chiropractic therapy?

During a typical chiropractic therapy appointment, the chiropractor will begin by taking a medical history and performing a physical examination. They will then use manual techniques, such as spinal manipulation, to restore joint mobility and alleviate pain. Chiropractic therapy may also use other methods, such as massage, stretching, and exercise, to help their patients achieve optimal health.

Methods used in the chiropractic therapy

One of the primary techniques used in chiropractic therapy is spinal manipulation. This involves applying a controlled force to a joint in the spine that is not moving properly in order to restore its range of motion. The manipulation can be performed in various ways, including with the hands or specialised tools. Spinal manipulation aims to reduce pain and improve function in the affected area.

There are several different types of spinal manipulation used in chiropractic therapy. One of the most common is the high-velocity, low-amplitude (HVLA) thrust, which involves a quick, precise movement of the joint. Other types of spinal manipulation include the flexion-distraction technique, which involves using a particular table to stretch the spine gently, and the instrument-assisted technique, which involves using specialised instruments to perform the manipulation.

Chiropractors may also use other manual techniques, such as massage, to help their patients achieve optimal health. Massage can help to improve circulation, reduce muscle tension, and promote relaxation. Chiropractic therapy may also use stretching and exercise to help patients improve flexibility, strengthen muscles, and reduce pain.

Who should opt for chiropractic therapy?

Chiropractic therapy may be appropriate for various musculoskeletal conditions, such as back pain, neck pain, headaches, and joint pain. Here are some situations when you may consider seeking chiropractic therapy:

1. Chronic or acute pain: If you are experiencing chronic or acute pain in your back, neck, shoulders, hips, or other joints, chiropractic therapy may help alleviate your discomfort.
2. Limited range of motion: If you have limited mobility or difficulty moving, chiropractic therapy can help restore your range of motion by realigning your spine and joints.
3. Injury or trauma: If you have been in an accident, suffered a sports injury, or experienced trauma to your musculoskeletal system, chiropractic therapy may be a valuable part of your recovery plan.
4. Chronic headaches: If you suffer from chronic headaches, chiropractic therapy may help alleviate your symptoms by adjusting your neck and spine.
5. Prevention: Even if you are not experiencing symptoms, chiropractic therapy can help prevent future problems by improving your overall musculoskeletal health and alignment.

How should you begin your chiropractic therapy?

1. Do your research: Look for licensed chiropractors in your area. You can use online directories or ask for referrals from friends, family, or primary care physicians.
2. Book an appointment: Once you have identified the right chiropractic therapy, call or book an appointment online. Most chiropractors have websites with their contact information and online booking systems.
3. Consultation: During your first visit, the chiropractor will perform an initial evaluation to assess your condition and develop a chiropractic therapy plan tailored to your needs. You may also be asked to provide your medical history and undergo diagnostic tests.
4. Treatment: Chiropractic therapy usually involves manual adjustments or manipulations of the spine or joints to relieve pain, improve function, and promote healing. Your chiropractor may also use other techniques such as massage, ultrasound, or electrical stimulation.
5. Follow-up: Your chiropractor will likely recommend a series of follow-up visits to monitor your progress and adjust your treatment plan as needed.

It’s important to note that chiropractic therapy may not be suitable for everyone, and some medical conditions may require a different treatment. It’s always a good idea to consult your primary care physician before seeking chiropractic care.

Thus, chiropractic therapy is a healthcare practice that focuses on diagnosing and treating disorders related to the musculoskeletal system, particularly the spine. Chiropractic therapy is a non-invasive and drug-free approach to health and wellness that has been shown to be effective in treating various conditions, including back pain, neck pain, headaches, and joint pain. This was all about chiropractic therapy, its benefits, and how to incorporate it into your routine.

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