by Tirtha Acharya | Aug 13, 2017 | Yoga Therapy
Knee Pain / injury & it’s Yoga Therapy which can heal & cure your knee
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. The knee is the meeting point of three bones; shinbone which is called tibia, thighbone which is called femur and the kneecap (patella). In this junction of the knee remains the meniscus situated between the shin bones and thigh bones. The ligaments both cruciate and collaterals while the former crisscross through the kneecaps whereas the later run alongside the outside of the kneecap. The knee is perceived as the most fragile part of the body. The physical mechanism of the knee is very sensitive compared to any other part of the body. It is believed that the mechanism of the knee is not considered as the greatest part of the body.
While practicing yoga, one of the most frequently used parts of the body while performing many physical postures. In spite of the delicate structural formation, it has to be used for yoga practice. Therefore, yoga has been both cause and cure for pain since it has taken the time and lifestyle of many people all around the world. The practice of yoga can be applied for healing the knee pain or knee injury and get relief of many knee pain. Yoga is the best antidote for curing the knee pain and problem. Especially to recover damaged ligaments, yoga has been the boon for humankind. With millions of research and therapeutic experience, the practice of yoga as a therapy has found its ultra and zenith of its reputation and recognition in the indispensable aspect of life called health and wellness. Particularly, the present era of the 21st century has been the most powerful industry of wellness and health. In the contemporary era, people seem to be investing their majority of income for wellness and health besides their basic needs. In this context, yoga, in addition to its Vedic heritage and eternal connection to spirituality, also has been part and portion of the daily life adjacent to health, fitness, and wellness.
Every subject has its drawbacks and distinctions. The consequences of yoga asana practice have also not been aligned with this flaw. Indeed, the subject itself is not the cause of this rather the newly developed style and practice systems have been the cause of many issues and disorders in the different parts of the body. Among many parts of the body, the knee has experienced the comparatively large amount of difficulty and pain by the practice of yoga. It not only happens because of yoga but also because of many other physical works that we perform. Despite its cause of pain and injury, yoga always firmly supports and cures the knee pain. By performing certain asanas and following yogic therapy in specific and prescribed manner, the knee pain and injury can be cured and eliminated.
Cause of Knee Injury or knee pain
The main cause of knee injury is related to quadriceps. Quadriceps muscles merge into a single quadriceps tendon just above the kneecap. The tendon attaches and surrounds the kneecap. It goes down below the kneecaps which are called patellar ligament. The patellar ligament attaches to the tibia.
Likewise, knee pain may occur due to mild to severe injury to the ligaments, connective tissues, joint cavity, muscles, and knee capsules. Knee join actually is taken as a prone to injury area of the body. Osteoarthritis is found to be a major cause of knee pain by many medical studies and surveys.
The most prone to knee pain is recorded to be the people with dynamic or mobile work and action such as runners, sports personnel, bodybuilders and athletes. The most recent list high at risk of knee pain has been joined by the yoga asana practitioners. By the intensive mobility they have to undergo in the practice and play, they are at high risk of fractures, ligamentous tear, and muscular sprain. A person excluding aforementioned categories can also be suffering from knee pain. People who use certain drugs which cause demineralization or inflammation. Furthermore, physiological age also creates the risk of knee pain. In addition to these things, menopause and obesity can be the cause of knee pain.
Ways to protect the knee from knee pain
To make the knee stronger and resilient it from injury and weakness, the innermost quadriceps is considered as the most important limb to make the knee healthy. When vastus medialis is used properly, it has the greater effect on firming the knee. Therefore, the strengthening exercise to vastus medialis has to be practiced regularly for knee strength. Another important thing to follow is not to make hyperextension of the knee. The practice of asana where the knee is bent like Virabhadrasana and standing postures can be applied for the strength of the knee.
Before practicing asanas demanding the stretch of the knee, it is always important to stretch the hips first. The stretch and warming up of big joints are necessary to prevent the pressure and exertion on the smaller joints. In this regard, before going to the Padmasana, it is always important to perform some hip stretching asanas like Baddha Konasana and Gomukhasana.
Also, the use of props is found to be very beneficial for preventing the knee pain as it helps to apply less stretch and stress in the parts of the body. Therefore, the idea of being prop-friendly also can be a vital practice for knee pain prevention. While performing the poses like Virasana and Trianga Mukhaikpada Paschimottansana, it is recommended to apply the props underneath the buttocks so that knee doesn’t bear much pressure. The soft cloths or towels can be used as a prop underneath the buttocks. In the name of getting more stretch, it is never advisable to make hyperextension. Yes, it comes with the time and may take few more times but in hurry, there is no chance of preparing curry. Everything needs time. Don’t be in haste to overstretch your muscles to save your physical body.
The proper feet alignment and strengthening of the leg muscles require for the stronger and safer knee. It is highly imperative to maintain the knee alignment as well. The alignment of the knee helps to save the knee pain . Especially while performing the Virabhadrasana and Parsvakonasana. The placement of knee in the second big toe is preferred while performing these poses for safer and healthier knee. Also, the balancing posture is perceived as the good asanas to be practiced for strengthening the knees as these postures support to create the balance by empowering both the muscles.
Asanas
Padangusthasana (Big Toe Pose)
Baddha Konasana (Bound Angle Pose)
Setu Bandhasana (Bridge Pose)
Sukhasana (Easy Pose)
Utthitha Hasta Padangusthasana (Extended Big Toe Pose)
Utthitha Parsvakonasana (Extended Side Angle Pose)
Utthitha Trikonasana (Extended Triangle Pose)
Malasana (Garland Pose)
Ardha Bhekasana (Half Frog Pose)
Ardha Chandrasana (Half Moon Pose)
Virasana (Hero Pose)
Supta Virasana (Reclining Hero Pose)
Krounchasana (Heron Pose)
Simhasana (Lion Pose)
Natarajasana (Lord of Dance Pose)
Padmasana (Lotus Pose)
Tadasana (Moutain Pose)
Pasasana (Noose Pose)
Ekapada Rajakapotasana (One-legged King Pigeon’s Pose)
by Tirtha Acharya | Aug 6, 2017 | Yoga Therapy
Yoga For Pyorrhea Alveolaris
In this article, we are going to explain about Yoga for Pyorrhea Alveolaris. Pyorrhea Alveolaris is a chronic form of periodontitis. Periodontitis is an inflammation of the tissues of the teeth. It occurs because of growth of the germ on the exterior level of the teeth. It may create the situation of loosening of alveolar bone leading to the exacerbated condition of ensuing loss of the teeth.
How does Pyorrhea alveolar occur?
The solid things that are masticated or chewed in the mouth remain in the mouth in the form of small particles. These small particles enter between the teeth in crack or gap of the gums. These tiny bits start to rot and emit the foul breath. These toxic products enter the blood and cause pyorrhea alveolaris leading to the extraction of the teeth.
There is a chance of formation of pus in the gums. When gums get defected, it leads to the disorders of digestion.
Regulation for better teeth
Two times in a day, we can brush the teeth. Immediately after getting up and just before going to bed one should clean one’s teeth.
Organic tooth powder can be applied for brushing the teeth. All sides of the teeth should be cleansed while brushing. After brushing, use the index fingers and thumbs to press the gums. You can bear pain if it exists in the teeth. You can also use the three fingers to clean tongue. In the case of tartar in your teeth, the visit to a dentist for scaling is advised.
Even indigestion and constipation also exacerbate the condition of pyorrhea.
Dietetic Regulation for Pyorrhea Alveolaris
Pungent foods, chocolate, sweets, pudding of flour, mustard, coffee, tea, ice, cold foods, meat are advised to be avoided. When one is having a fever, one should not take milk and fruit juice. Otherwise, milk and fruit juice can be consumed along with green leafy vegetables, cod-liver oil. Also, chapattis and vegetables are good for the teeth. However, pudding of flour with bran extracted, white sugar, chocolate, polished rice cause the damage to the teeth.
Yoga for Pyorrhea Alveolaris
Sarvangasana can be practiced twice a day which helps to get rid of the poison of pyorrhea. It can be practiced for 20 minutes. Matsyasana also can be practiced. For the sake of constipation and indigestion Shalabhasana; Uddiyaana and Nauli may be practiced. Nadi Shodana is advised to practice six times a day which results to be the boon for the blood purification.
It’s always important to maintain the strength and durability of the teeth as there is a connection between problematic teeth and several systemic diseases. The decay, the formation of the pus in the gum, cavitation of the teeth can cause several diseases.
Vitamin A, C & D and calcium are regarded as nutrients very important for the teeth. Also, a glass of orange juice and milk is the decent intake for the nourishment of the teeth. other practices of yoga for Pyorrhea Alveolaris are:
- Shalabhasana
- Dhanurasana
- Paschimottanasana
- Sarvangasana
- Halasana
- Matsyasana
- Shavasana
- Naadi Shodhan
Please, send us a comment or other suggestions if you have any good solution. Hope you got the better idea of yoga for Pyorrhea Alveolaris.
by Tirtha Acharya | Jul 28, 2017 | Yoga Therapy
In this post, we are providing yogic therapy for liver disease. The largest organ in the body is called liver. It is located below the diaphragm on the right side of the abdomen. It is also a gland as it secretes bile, a type of liquid which goes to small intestines as well as the pancreas. They work upon the food in the small intestines. It does some crucial function for digestion and conversion of the products into the different form such as glucose into glycogen.
Even the liver functions to change the glycogen into glucose if the body needs it. In spite of its regular secretion by the liver, the bile is needed only when the process of digestion occurs. In the condition of not necessary of bile, it is stored in the gall-bladder. The bile starts to enter to the bowel from the liver as soon as the food enters the alimentary canal. For the sake of animal foods, the amount of bile is needed more in comparison to the vegetarian food. When we’ve not taken any food and feeling hungry, the gall-bladder remains full. No sooner do we take food, the process of digestion starts resulting in empty of the gallbladder.
It is very understandable that any impairment in the liver can create harsh havoc in the human body and mind causing the decrease in physical strength and mental ability. The function of the liver is huge and significant in that it preserves and protects all the hazard and bacterial attack likely to occur in the body. All the things that go into the small intestines eventually enter to the liver and it is the only powerful organ which can play the role of safeguard from any drug influence and bacterial action. Most importantly, it detoxifies numerous hazardous chemicals.
However, it also gets damaged and dented during the process of preservation. The time period of damage of the liver depends on the amount of glycogen in the liver. If it is in ample amount, it doesn’t get impaired soon. For the effective and operative effect of the food that we take, the strength of the alimentary system, starting from the mouth and ending to the large intestines including pancreas, liver, spleen, gallbladder etc., is quite quintessential.
Cause of liver disease
Toxins in the blood lead to the liver spoil. Long excessive alcohol consumption, Hepatitis B and Hepatitis C, cirrhosis, malnutrition, ingestion of poisonous wild mushrooms, prescribed medicine reaction. Viral infection is the common form of liver disease. The hepatitis B and C virus which may be transmitted during birth through the contact with infected blood.
Sign and Symptoms of liver disease
When the liver disease comes in the talk, it counts more than hundred diseases related to the liver. Among hundreds of such disease, the major symptoms may include jaundice and weight loss. Furthermore, the common symptoms include weakness and fatigue, loss of weight, nausea, and vomiting and yellow discoloration of the skin.
Dietetic Regulations of liver disease
The abundant amount of carbohydrates and sugars is essential to generate enough glucose in the blood. Pungent items, mustard, tamarind, oilseeds, meat, tubers, fried things, fat-rich items, too much drinking of coffee, an obsession of polished rice, draining off the boiled rice water, overeating, chilies etc. which are injurious or detrimental to the liver. It is better for the liver to take buttermilk, milk, and fruit juices along with ladyfingers, watermelons, apples, garlic, carrot, raw tomatoes, and oranges are also beneficial.
Yogic Therapy for Liver Disease
Maintenance of the right body temperature, calming of the mind, and a good amount of bed rest. Yogic therapy works for increasing the pressure on an intra-abdominal region which causes the massage, rejuvenation of the nerves related to the liver, and activation of chemical action and secretion. While performing posture, they should be held for a long time rather than performing in them in a quick manner.
The maintaining of a pose for long period of time revive the nerve plexus of the back and also recuperate abdomen. The duration of asana can be maintained from six seconds to one minute. Even some postures can be maintained from three minutes to twenty minutes for the benefits of the disease. Pranayamas such as Nadi Shuddhi, also the performance of kumbhaka twice in a day can be practiced but Kumbhaka has to be applied very late in the practice.
Shalabhasana
Dhanurasana
Paschimottanasana
Viparita Karani Asana
Sarvangasana
Halasana
Matysendrasana
Yoga Mudra
Padmasana
Nadi Shodan
Shavasana
Notes: Person with enlarged liver, compressing asanas should be eschewed.
Hope you like this article on yogic therapy for liver disease. If you have any comments and inquiry about yogic therapy for liver disease please post comment or inquiry we will try to response you as soon as possible.
by Tirtha Acharya | Jul 23, 2017 | Yoga Therapy
This article focus on Yogic Therapy For Dysentery. Dysentery is an intestinal inflammation which disturbs colon. It can cause mild stomach pain and cramp to severe diarrhea with blood mucus with feces. According to World Health Organization, dysentery is of two kinds; bacillary and amoebic. Bacillary dysentery is caused by the shigella bacillus. Amoebic is caused by an amoeba. Dysentery attacks large intestines.
It rarely affects small intestines. It decreases the body weight in a rapid manner. There is a high chance of having the condition of anemia. When one gets suffered from it, one only passes either blood or bloody mucus and feces many times a day. The pain in the abdomen is unbearable sometimes though the regular discomfort or heaviness continues for a long time. In such condition, one is advised to take rest and try to make the mind calm and peaceful without much physical movement. Even though Dysentery is a common disease it is a sensitive and fatal imbalance of the digestive tract which results in infection and inflammation of the intestines especially in large intestines.
As far as its history is concerned, it is has been dated back to fifth century BC during the time of Peloponnesian War. It had been the most dangerous disease in the sailing vessels and army camps and the large group of people living together in a congested area with poor sanitation during that period. In this regard, it has been perceived as the oldest known gastrointestinal disorder.
During the period of eighteenth and nineteenth centuries, sailors and soldiers were highly affected and lost their lives because of this disease. In the present era, especially in the third world, dysentery has been found to be affecting many lives. According to some research, the suffered group or the most likely to affect people are soldiers stationed in developing country, frequent travelers, people in nursing homes, and children in daycare. With perennial research, it was found in 1897 that one of the major cause of dysentery was bacillus.
Causes of Dysentery
Eating things which are prepared near drains, dusty and dirty place may cause dysentery. Even eating raw vegetables without proper cleaning may cause dysentery. Heavy consumption of chilly has been perceived as one of the prime reasons for dysentery. Medically, it is regarded that mental stress, worries, disorders may cause the situation receptive to dysentery. It is caused by different viruses, bacteria, parasite womb, and protozoa as well as chemical irritation in the intestines.
Sign and Symptoms
Mild stomach ache, diarrhea, cramping etc. are general symptoms of dysentery. These signs and symptoms appear within three days of infection and last within a week. Fever, feeling of incomplete defecation, abdominal pain, nausea, vomiting, severe intestinal pain, blood or mucus in feces etc. are rare but possible symptoms of bacillary dysentery whereas in amoebic dysentery suffers from abdominal pain, fever and chills, watery diarrhea containing of blood, mucus and pus, painful passing of stools, nausea and vomiting, fatigue and intermittent constipation.
Diet Regulation
In this condition, easily digestible, high caloric diets are essential. Instead of hard to digest like solid articles, the liquid is advised to offer during this issue. Milk, Curd rice etc. can be given. However, curd rice is not good to serve if one is having a fever. Non-vegetarian food, chilies, pepper, mustard, frying, condiment etc. prescribed for prohibition in this condition of a person. Cooked apple, black grape juice, citrus juice also helps to control dysentery. Vegetables and solid food can be supplied only when one stops excreting blood or mucus and feces with blood.
Yogic Therapy For Dysentery (Asanas)
Shavasana
Viparithakarani Asana
Paschimottanasana
Sarvangasana
Halasana
Matsyasana
Padmasana
Nadi Shodhan
Hope Yogic Therapy For Dysentery helps you. Please post your comment in the comment section. We will try our best to reply you regarding Yogic Therapy For Dysentery.
by Tirtha Acharya | Jul 14, 2017 | Yoga Therapy
Diarrhea is a condition in which the feces are discharged from the bowel in a liquid, watery form without proper digestion and consumption. The food or thing that we eat doesn’t digest and changes into solid form rather it tends to come out as it is taken. World Health Organization states, “Diarrhoea is usually a symptom of an infection in the intestinal tract, which can be caused by a variety of bacterial, viral and parasitic organisms. Infection is spread through contaminated food or drinking-water, or from person-to-person as a result of poor hygiene.”
Diarrhea has been regarded as an infection which may occur in small intestines or large intestines. The watery evacuation is mainly caused if the infection is in small intestine and liquid, semi-liquid or feces will be resulted because of its removal from large intestines.
Even though it appears to the child in most of the cases, the infection diarrhea also can be found in adult and senior citizens. It especially attacks people on hot season. For the children under five can also get affected by diarrhea if a mother takes hot food.
Causes of Diarrhea
It is mainly caused by water contaminated by the bacteria and virus which arises the problem of Diarrhea. The situation worsens because of the lack of sanitation, pure drinking water, unhygienic food etc. Likewise, malnutrition also plays the role of diarrhea. It can be caused by not having pure water for cooking, drinking, and cleaning.
Even the improper intake of the foods which may not be appropriate to the individual can be the cause of diarrhea. The absence of nerve energy or changes in the energy causes the condition of Diarrhea. Because of the secretion of a high amount of bile has also been said as one of the significant cause of diarrhea along with the imbalance in the endocrine system also reasons for diarrhea.
In addition to these facts, the conducts which we imply in daily life would cause such situation of diarrhea. More often than not we are very inclined to the junk foods and fast foods which we intentionally or because of obligation happen to take. As a matter of fact, this habit of taking such foods in many cases can cause diarrhea. Diarrhea also causes the situation of dehydration which makes one weak and pale.
Moreover, the psychological or behavioral state of anxiety and worry which causes unessential stress on the nervous system. It is also believed that taking tea or coffee several times in a day on an empty stomach immediately after getting up from bed can be the factor to stimulate for diarrhea. Last but not the least, a large amount of taking of chilies and mustard also acts to produce the condition of diarrhea.
Yogic Practices for relieving Diarrhea
Dhanurasana
Garudasana
Siddhasana
Shashankasana
Shithilasana
Mayurasana
Paschimottanasana
Sirsasana
Sarvangasana
Halasana
Matsyasana
Anulom Vilom Pranayama
Uddiyana Bandha
Mula Bandha
Varun Mudra
Nauli
Dietetic Limitations
Non-vegetarian food, chilies, mustard, fried foods, condiments, coffee, tea, whole-grams, daal, potatoes, nuts etc. are must be avoided during the diarrheic problem. However, khichadi, pomegranate, wheat flour, chappati, fruit, juice, cow’s milk, curd, and buttermilk can be taken. Indeed, in the case of the chronic or intestinal inflammation, all solid foods are restricted to take.
