7 Best Essential Oils For Yoga In 2022
Yoga and meditation are emerging as wellness therapies for the youth, adults, and elderly. They help rejuvenate tired minds and bodies and provide immense peace and focus. Astute yoga followers use new techniques to get the most of this traditional healing practice. Essential oils are one such therapy that imparts a relaxing feeling in a yoga session.
Modern-day stresses affect optimal health. Essential oils have a beneficial effect on the mind and help reduce anxiety, clear thoughts, and balance behavior. The relaxing notes in essential oils allow mental clarity as you sit with closed eyes and crossed legs. It encourages confidence and mindfulness through the sense of smell, which further enhances your yoga practice. Here are seven of the best essential oils to complement your yoga practice and ease out blocked minds and energies.
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CBD stimulates your mind and puts you in the right frame of mind for yoga practice. Ingesting or applying cannabidiol products to your body decreases stress, encourages relaxation before you start yoga, and promotes yogis’ overall health and wellness.
Put a few drops of CBD oil under your tongue before starting your yoga practice, and let it absorb for 30 seconds. You will feel relaxed in the next few minutes. You can also use a CBD-infused lotion on aching joints or sore muscles before doing your Pranayama or Hatha Yoga. One can try CBD vaping for yoga and you can choose the best CBD cartridges devices to soothe your senses and start meditation.
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It is one of the best essential oil blends found at yoga studios. Frankincense has a long history of use in physical and spiritual healing. Some of the potential benefits of Frankincense oil include sleep-enhancing and mental clarity properties. Frankincense brings peace and balance to the soul. It is also an anti-inflammatory agent.
To avail of the relaxing properties of Frankincense before yoga class, rub a few drops on wrists, palms, or neck. You will get a sense of calmness every time you inhale it during practice.
Bergamot oil is an ideal complement to your yoga training. This essential oil manufacturing involves cold-pressing of bergamot orange rind. It has a citrus scent and finds most use in perfumes and cosmetics. Bergamot oil is uplifting and calming and can even reduce high blood pressure and heart rate. It is best used in aromatherapy to treat anxiety and depression.
Apply bergamot essential oil to your pulse points before starting yoga to prevent your mind from wandering and increasing a positive mood. Bergamot is safe for skin and face, hence its rising popularity.
Patchouli gained tremendous popularity in yoga studios because of its connection with spiritual practices in the 1960s and 1970s. The dried leaves of the patchouli plant are of great use in creating dark golden brown patchouli essential oil for yoga practice. Patchouli oil has an earthy and woody aroma with traces of fruitiness.
Regular aromatherapy practitioners can use patchouli oil with mist spray to ward off tension. It helps relieve stress and anxiety and is perfect if you wish to connect to your root chakra. Apply two drops of patchouli oil to your neck or temples, or put three to four drops of patchouli in a diffuser of your choice. You can make it a part of your face care routine.
Clary Sage Oil
The primary role of yoga or meditation session is to increase your inner peace. Clary sage oil infuses positivity by spiritually uplifting your mood and senses. Clary sage oil extracted from a herb provides therapeutic relief, apart from fragrant addition to perfumes.
Clary sage oil provides relief in emotional turmoil situations. It also calms hormonal fluctuations in women and induces relaxation and well-being in menopause. Dilute a drop of Clary sage and rub it onto your wrists to perfect your practice.
Peppermint reminds one of a refreshing taste. Peppermint essential oil has a mint-fresh invigorating scent to take your workout to the next level. It stimulates the creativity and concentration required in yoga practice. It also increases your energy level. Avoid dabbing peppermint oil on the skin close to bedtime, affecting sleep.
When your yoga class ends, apply peppermint oil on a chilled face towel and place it on your face to wipe off sweat. The menthol in peppermint oil gives a cooling effect ideal after hot yoga.
Citrus scents are energizing. Lemongrass oil carries the bold lemon scent you need to kick-start your yoga class. This oil is perfect for your early morning yoga class or when you feel drained of energy to start Sun Salutations.
Lemongrass essential oil adds an energy impetus to your yoga schedule and adds extra focus to your asanas. Begin your day with a fresh, lemony aroma of lemongrass oil to feel a surge of all-day energy.
There are various ways to maximize the benefits of essential oils during a yoga or meditation session. While room diffuser is a common practice, you can dilute the essential oil of your choice with a carrier oil or lotion before applying them. Use an essential oil based on individual needs, moods, or stress levels. Drop its use if you feel any discomfort.